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Wed 20th May 2020 at 6:00pm by ianmcn

Run > Treadmill
  • Time
    35:02
  • Miles
    4.11
  • Min/mi
    8:31
  • Pacing
    97.8%
  • WAVA
    55.47
  • Stride(cm)
    106
  • Cals
    433
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 127/136bpm 96cal 6.85/7.1mph
2) 1m - 8:35(8:35/m) 138/141bpm 108cal 6.99/7.18mph
3) 1m - 8:24(8:24/m) 142/147bpm 105cal 7.14/7.49mph
4) 1m - 8:23(8:23/m) 147/152bpm 112cal 7.16/7.47mph
5) 0.11m - 55(8:09/m) 153/154bpm 12cal 7.37/7.72mph
8:46 8:35 8:24 8:23 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:01 106 81-123 956 170 168-174
0.25 2:13 1:06 8:46 125 123-126 1096 175 172-176
0.38 3:19 1:06 8:44 125 124-127 1092 175 174-176
0.50 4:25 1:06 8:47 127 125-128 1115 176 174-178
0.63 5:30 1:05 8:40 131 128-133 1134 177 176-178
0.75 6:35 1:05 8:43 131 128-133 1143 177 176-178
0.88 7:41 1:06 8:45 133 131-134 1164 177 176-178
1.00 8:46 1:05 8:40 135 133-136 1171 177 176-178
1.13 9:50 1:05 8:37 135 133-136 1163 179 178-180
1.25 10:55 1:04 8:36 139 137-139 1195 178 178-178
1.38 11:59 1:05 8:37 136 134-137 1171 179 178-180
1.50 13:04 1:04 8:33 139 138-141 1188 180 180-182
1.63 14:08 1:04 8:35 138 136-139 1184 178 176-180
1.75 15:12 1:04 8:32 139 138-141 1186 179 178-180
1.88 16:16 1:04 8:34 139 137-140 1191 179 178-180
2.00 17:21 1:04 8:35 139 137-140 1193 180 178-180
2.13 18:24 1:04 8:31 141 139-142 1200 181 180-182
2.25 19:28 1:04 8:31 139 138-141 1185 180 178-182
2.38 20:32 1:04 8:32 138 136-139 1178 181 180-182
2.50 21:35 1:02 8:19 141 137-144 1174 180 178-180
2.63 22:38 1:04 8:30 142 140-143 1206 180 178-186
2.75 23:41 1:02 8:17 144 141-145 1193 184 180-186
2.88 24:42 1:01 8:12 144 142-145 1181 181 180-182
3.00 25:45 1:03 8:21 146 144-147 1218 182 180-184
3.13 26:47 1:02 8:18 144 143-146 1195 182 180-182
3.25 27:49 1:02 8:19 147 145-148 1222 179 178-182
3.38 28:53 1:04 8:30 147 146-148 1250 180 178-182
3.50 29:55 1:02 8:19 147 146-149 1223 181 180-182
3.63 30:59 1:03 8:25 148 147-149 1247 182 180-184
3.75 32:01 1:03 8:20 147 145-148 1225 179 178-182
3.88 33:04 1:03 8:23 149 147-151 1249 178 178-180
4.00 34:07 1:03 8:27 151 148-152 1275 180 178-182
4.11 35:02 55 8:15 153 152-154 1263 181 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.31% More
    800m 4:07 8:16 47.15% More
    1km 5:09 8:17 49.54% More
    Mile 8:20 8:20 52.57% More
    5k 26:14 8:27 55.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 55.94
    5km 26:03 8:23 56.07
    5M 43:07 8:37 55.20
    10km 54:18 8:44 54.71
    10M 1:29:55 9:00 54.23
    Half 1:59:42 9:08 53.75
    20M 3:07:27 9:22 53.66
    Mara 4:09:35 9:32 53.86

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