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Wed 20th May 2020 at 4:00pm by martin437

Run > General
  • Time
    49:52
  • Miles
    4.63
  • Min/mi
    10:46
  • Pacing
    74.7%
  • WAVA
    42.60
  • Stride(cm)
    94
  • Cals
    617
  • Cadence
    158
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1380
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 128/139bpm 128cal 6.36/8.68mph
2) 1m - 10:26(10:26/m) 133/138bpm 144cal 5.75/6.87mph
3) 1m - 11:04(11:04/m) 129/136bpm 135cal 5.42/6.74mph
4) 1m - 10:45(10:45/m) 128/134bpm 126cal 5.58/6.7mph
5) 0.63m - 8:11(13:05/m) 126/135bpm 84cal 4.59/6.62mph
9:26 10:26 11:04 10:45 8:11

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:56 108 81-125 964 170 162-176
0.25 2:26 1:19 10:29 123 119-128 1290 165 154-176
0.38 3:44 1:19 10:31 124 119-130 1304 160 150-164
0.50 4:46 1:02 8:15 129 122-139 1063 163 160-166
0.63 5:52 1:06 8:49 135 131-138 1191 163 160-166
0.75 7:00 1:07 8:57 136 133-139 1217 162 160-164
0.88 8:12 1:12 9:37 135 132-138 1299 160 158-162
1.00 9:26 1:14 9:54 134 132-136 1328 161 158-164
1.13 10:47 1:21 10:44 135 132-137 1449 160 156-164
1.25 12:01 1:15 9:57 135 133-137 1344 160 154-162
1.38 13:19 1:18 10:20 135 132-138 1396 159 158-162
1.50 14:35 1:16 10:07 136 133-138 1377 160 158-162
1.63 16:05 1:31 12:05 130 120-137 1571 160 154-164
1.75 17:15 1:10 9:19 132 126-136 1229 160 158-162
1.88 18:29 1:14 9:54 132 130-134 1306 159 156-162
2.00 19:52 1:22 10:59 130 128-131 1427 157 118-166
2.13 21:09 1:18 10:21 130 127-134 1346 157 116-162
2.25 22:24 1:14 9:55 132 129-135 1310 158 156-160
2.38 23:46 1:23 11:01 131 129-133 1444 156 154-158
2.50 25:02 1:15 10:04 133 128-136 1338 159 156-160
2.63 26:32 1:30 12:01 127 119-135 1526 149 110-160
2.75 27:57 1:25 11:22 126 120-132 1433 158 154-166
2.88 29:34 1:36 12:51 124 116-132 1594 161 158-164
3.00 30:57 1:23 11:05 133 128-135 1475 156 114-160
3.13 32:24 1:27 11:34 127 121-132 1470 157 106-162
3.25 33:44 1:20 10:40 127 125-130 1356 158 154-160
3.38 34:59 1:15 10:00 126 124-130 1260 159 156-160
3.50 36:18 1:19 10:35 130 126-134 1375 161 160-164
3.63 37:37 1:19 10:35 126 120-131 1334 154 116-162
3.75 38:56 1:19 10:29 126 124-131 1320 151 82-164
3.88 40:08 1:12 9:36 133 131-134 1277 159 156-162
4.00 41:42 1:34 12:30 129 119-133 1612 153 110-160
4.13 43:10 1:28 11:45 121 112-126 1423 159 116-164
4.25 44:33 1:23 11:04 131 126-134 1451 158 156-160
4.38 45:49 1:15 10:04 130 127-133 1308 158 156-160
4.50 48:23 2:34 20:36 125 117-134 2575 138 86-164
4.63 49:53 1:29 11:56 124 122-127 1480 156 122-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 160 4.5 47:40 10:30
    Walk 4.1 110 0.1 2:02 22:46
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.57% More
    800m 4:24 8:50 42.60% More
    1km 5:37 9:03 43.79% More
    Mile 9:21 9:21 45.25% More
    5k 32:08 10:21 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 43.74
    5km 32:32 10:28 43.51
    5M 54:09 10:50 42.54
    10km 1:08:19 11:00 42.07
    10M 1:53:40 11:22 41.47
    Half 2:31:45 11:35 40.96
    20M 3:58:38 11:56 40.69
    Mara 5:18:35 12:10 40.71
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