Wed 20th May 2020 at 11:00am by Wabo

Run > Treadmill

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Time
25:59
Miles
2.10
Min/mi
12:22
Pacing
91%
WAVA
48.08
Stride(cm)
79
Cals
237
Cadence
164
BPM
120
%MHR
68.6
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 114/126bpm 110cal
2) 1m - 12:41(12:41/m) 129/136bpm 125cal
3) 0.02m - 16(11:36/m) 134/135bpm 2cal

13:01 12:41 16

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:18	84 57-107	1621	162 158-174
0.13	2:07	54	14:27	109 107-110	1575	158 158-160
0.19	2:55	49	13:00	109 107-111	1417	160 158-164
0.25	3:42	47	12:31	111 108-113	1390	162 160-164
0.31	4:29	47	12:30	114 113-115	1425	164 162-166
0.38	5:16	47	12:26	116 113-118	1442	165 164-166
0.44	6:03	47	12:30	115 114-117	1438	165 164-166
0.50	6:49	46	12:18	117 116-118	1439	166 164-168
0.56	7:36	47	12:29	117 114-118	1461	166 164-168
0.63	8:23	47	12:31	118 117-119	1478	166 166-166
0.69	9:09	46	12:18	120 118-122	1475	168 166-170
0.75	9:55	46	12:16	121 118-122	1484	167 166-168
0.81	10:41	46	12:21	121 119-123	1494	167 166-168
0.88	11:27	46	12:22	123 121-124	1520	165 164-166
0.94	12:14	47	12:33	124 122-125	1556	165 164-166
1.00	13:01	47	12:25	124 123-126	1540	165 164-166
1.06	13:48	48	12:41	124 124-125	1572	164 162-166
1.13	14:36	47	12:35	126 123-128	1586	164 162-166
1.19	15:24	48	12:51	128 127-129	1644	164 162-164
1.25	16:11	47	12:29	126 124-128	1573	164 162-164
1.31	16:59	48	12:53	128 126-130	1649	165 164-166
1.38	17:46	47	12:27	127 125-128	1581	166 164-168
1.44	18:33	47	12:32	130 127-133	1628	163 162-164
1.50	19:19	47	12:26	128 126-130	1592	164 162-166
1.56	20:07	48	12:45	130 128-130	1658	164 162-166
1.63	20:54	47	12:38	130 129-130	1643	164 164-164
1.69	21:43	48	12:51	131 130-132	1684	164 162-166
1.75	22:30	48	12:40	130 129-132	1647	163 162-164
1.81	23:18	47	12:39	132 131-133	1670	165 164-166
1.88	24:06	48	12:47	133 131-134	1700	165 164-168
1.94	24:54	48	12:51	133 132-134	1709	164 164-164
2.00	25:42	49	12:57	134 132-135	1735	162 160-164
2.02	25:59	17	12:09	133 132-135	1616	161 160-162

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2	25:59	12:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	35.39%	More
800m	6:09	12:22	41.08%	More
1km	7:42	12:23	42.40%	More
Mile	12:28	12:28	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	45.85
5km	39:21	12:40	48.18
5M	1:05:10	13:02	47.66
10km	1:22:03	13:12	47.47
10M	2:15:53	13:35	47.44
Half	3:00:54	13:49	46.65
20M	4:43:18	14:10	47.14
Mara	6:17:10	14:24	47.08

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