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Wed 20th May 2020 at 3:00pm by digidrops

Bike > General
  • Time
    1:00:49
  • Miles
    8.89
  • Mph
    8.8
  • FBI
    33.93
  • Cals
    311
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    671
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 28:28(2:51/km) 110/178bpm 223cal 21.07/40.68kmph
2) 4.31km - 32:21(7:30/km) 86/123bpm 88cal 8/29.66kmph
28:28 32:21

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:46 1:46 8.47 66 50-82 467
0.50 3:33 1:47 8.44 84 60-105 597
0.75 4:39 1:06 13.65 103 96-116 453
1.00 6:08 1:29 10.14 109 98-122 645
1.25 6:56 49 18.43 113 105-128 368
1.50 9:03 2:07 7.11 135 121-153 1139
1.75 10:33 1:30 10.00 113 105-124 678
2.00 11:28 55 16.30 146 119-159 537
2.25 12:16 48 18.79 160 150-178 511
2.50 13:17 1:01 14.83 171 158-178 692
2.75 15:19 2:02 7.39 132 103-158 1072
3.00 17:20 2:01 7.43 100 81-114 807
3.25 18:18 59 15.38 69 61-81 269
3.50 19:18 1:00 15.00 70 59-80 280
3.75 20:16 57 15.68 71 66-79 272
4.00 21:10 54 16.61 86 79-94 311
4.25 23:04 1:54 7.89 75 65-83 570
4.50 25:26 2:22 6.32 83 69-103 788
4.75 26:18 51 17.52 124 105-131 425
5.00 27:11 53 17.01 136 127-148 480
5.25 28:22 1:12 12.58 138 129-151 658
5.50 29:19 57 15.85 137 126-150 519
5.75 30:40 1:21 11.08 136 128-146 736
6.00 31:38 58 15.59 146 132-152 562
6.25 33:22 1:44 8.66 119 91-141 825
6.50 34:31 1:09 12.96 101 87-114 468
6.75 35:51 1:19 11.34 106 95-118 561
7.00 37:06 1:16 11.92 105 93-115 529
7.25 38:37 1:31 9.90 104 96-113 630
7.50 39:34 57 15.75 101 95-107 385
7.75 40:44 1:10 12.94 102 93-110 473
8.00 41:46 1:02 14.50 90 87-93 372
8.25 42:52 1:06 13.70 100 87-121 438
8.50 45:54 3:03 4.92 94 64-123 1146
8.75 47:29 1:34 9.54 73 62-105 459
8.89 1:08:30 21:01 0.41 80 50-117 11704

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:39 3:19 More
    1km 2:05 3:21 More
    Mile 3:37 3:37 More
    5k 14:14 4:35 More
    5 miles 22:55 4:35 More
    10k 28:28 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:54 6:53
    20km 1:26:45 6:59
    15 miles 1:45:53 7:04
    20 miles 2:23:38 7:11
    40km 3:00:51 7:17
    25 miles 3:01:58 7:17
    42km 3:10:27 7:18
    50 miles 6:19:24 7:35
    56 miles 7:07:49 7:38
    100 miles 13:11:01 7:55
    112 miles 14:51:59 7:58
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