Wed 20th May 2020 at 7:00am by denisef
Run > Long Run
-
Time
1:47:19
-
Miles
8.50
-
Min/mi
12:38
-
Pacing
86%
-
WAVA
38.59
-
Stride(cm)
91
-
Cals
1182
-
Cadence
140
-
BPM
152
-
%MHR
88.9
-
B/mi
1918
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Struggled today, both the heat and distance got to me...it’s done and that’s the main thing!
Split Summary
===
1) 1m - 12:25(12:25/m) 137/158bpm 125cal 4.83/5.28mph
2) 1m - 12:12(12:12/m) 145/150bpm 129cal 4.92/5.51mph
3) 1m - 12:41(12:41/m) 147/153bpm 136cal 4.73/5.28mph
4) 1m - 12:59(12:59/m) 149/179bpm 141cal 4.62/5.76mph
5) 1m - 12:27(12:27/m) 153/169bpm 141cal 4.82/6.66mph
6) 1m - 12:14(12:14/m) 149/162bpm 130cal 4.91/5.51mph
7) 1m - 12:59(12:59/m) 155/171bpm 148cal 4.62/5.3mph
8) 1m - 12:49(12:49/m) 163/192bpm 155cal 4.68/5.51mph
9) 0.5m - 6:34(13:09/m) 158/172bpm 77cal 4.57/5.59mph
12:25 12:12 12:41 12:59 12:27 12:14 12:59 12:49 6:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:02 |
3:02 |
12:09 |
132 92-146 |
1603 |
152 116-162 |
1/0 |
| 0.50 |
6:07 |
3:04 |
12:18 |
133 127-137 |
1635 |
149 146-152 |
0/1 |
| 0.75 |
9:11 |
3:05 |
12:18 |
142 133-158 |
1747 |
149 146-152 |
2/1 |
| 1.00 |
12:26 |
3:15 |
12:58 |
141 138-147 |
1829 |
148 144-154 |
2/2 |
| 1.25 |
15:27 |
3:01 |
12:05 |
143 141-145 |
1727 |
148 144-154 |
1/1 |
| 1.50 |
18:38 |
3:11 +6
|
12:46 |
144 141-145 |
1838 |
145 142-150 |
1/0 |
| 1.75 |
21:35 |
2:57 |
11:47 |
145 142-148 |
1708 |
145 142-148 |
0/4 |
| 2.00 |
24:43 |
3:07 |
12:30 |
147 144-150 |
1837 |
143 140-146 |
1/1 |
| 2.25 |
27:46 |
3:04 |
12:15 |
148 144-151 |
1813 |
144 140-146 |
2/0 |
| 2.50 |
30:48 |
3:02 |
12:07 |
149 147-152 |
1804 |
145 142-152 |
0/3 |
| 2.75 |
34:08 |
3:20 |
13:19 |
147 137-151 |
1957 |
140 138-146 |
1/1 |
| 3.00 |
37:24 |
3:17 |
13:07 |
143 136-149 |
1875 |
139 136-140 |
2/0 |
| 3.25 |
40:54 |
3:30 |
13:59 |
136 132-143 |
1901 |
120 114-140 |
0/2 |
| 3.50 |
44:25 |
3:31 |
14:03 |
134 131-136 |
1883 |
126 112-234 |
2/1 |
| 3.75 |
47:26 |
3:01 |
12:03 |
164 138-179 |
1976 |
147 142-154 |
2/1 |
| 4.00 |
50:24 |
2:58 |
11:52 |
165 158-171 |
1959 |
143 140-146 |
1/1 |
| 4.25 |
53:31 |
3:07 |
12:29 |
156 145-169 |
1946 |
143 138-148 |
4/0 |
| 4.50 |
56:36 |
3:05 |
12:22 |
153 149-157 |
1891 |
142 140-146 |
1/2 |
| 4.75 |
59:41 |
3:05 |
12:21 |
151 146-157 |
1864 |
142 140-146 |
2/1 |
| 5.00 |
1:03:01 |
3:20 +10
|
13:19 |
151 146-158 |
2010 |
144 140-154 |
2/0 |
| 5.25 |
1:06:12 |
3:11 |
12:44 |
152 149-155 |
1935 |
142 140-146 |
2/2 |
| 5.50 |
1:09:16 |
3:03 |
12:14 |
149 133-162 |
1822 |
140 136-144 |
1/3 |
| 5.75 |
1:12:19 |
3:03 +5
|
12:13 |
147 134-155 |
1795 |
142 136-150 |
3/0 |
| 6.00 |
1:15:19 |
3:01 |
12:02 |
152 142-157 |
1829 |
138 104-152 |
2/1 |
| 6.25 |
1:18:18 |
2:58 |
11:53 |
160 154-165 |
1902 |
142 140-150 |
0/3 |
| 6.50 |
1:21:18 |
3:01 |
12:03 |
162 154-169 |
1952 |
140 124-142 |
2/1 |
| 6.75 |
1:24:46 |
3:27 |
13:50 |
153 146-161 |
2116 |
121 116-132 |
1/2 |
| 7.00 |
1:28:18 |
3:32 |
14:09 |
148 142-152 |
2094 |
125 112-130 |
2/1 |
| 7.25 |
1:31:15 |
2:57 |
11:48 |
174 148-191 |
2052 |
148 140-154 |
1/4 |
| 7.50 |
1:35:42 |
4:27 +1:10
|
17:49 |
154 131-167 |
2744 |
139 116-152 |
1/2 |
| 7.75 |
1:38:56 |
3:14 |
12:57 |
163 147-182 |
2110 |
138 116-154 |
4/1 |
| 8.00 |
1:42:17 |
3:21 |
13:22 |
162 148-177 |
2166 |
133 112-154 |
1/4 |
| 8.25 |
1:45:34 |
3:17 |
13:09 |
159 146-170 |
2092 |
137 108-154 |
1/3 |
| 8.50 |
1:48:51 |
3:17 |
13:09 |
158 141-170 |
2078 |
138 108-150 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.7 |
144 |
7.2 |
1:27:46 |
12:19 |
| Walk |
19.0 |
118 |
1.3 |
20:44 |
15:24 |
| Pause |
0.3 |
- |
- |
21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:50 |
11:24 |
28.45% |
More |
| 800m |
5:48 |
11:39 |
32.90% |
More |
| 1km |
7:19 |
11:47 |
33.89% |
More |
| Mile |
12:00 |
12:00 |
35.12% |
More |
| 5k |
38:21 |
12:21 |
38.42% |
More |
| 5 miles |
1:02:39 |
12:32 |
38.04% |
More |
| 10k |
1:17:44 |
12:31 |
38.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:06 |
11:06 |
37.99 |
| 5km |
36:56 |
11:53 |
39.89 |
| 5M |
1:01:09 |
12:14 |
38.98 |
| 10km |
1:16:59 |
12:23 |
38.68 |
| 10M |
2:07:30 |
12:45 |
38.53 |
| Half |
2:49:45 |
12:57 |
38.01 |
| 20M |
4:25:49 |
13:17 |
38.26 |
| Mara |
5:53:54 |
13:30 |
38.10 |
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