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Wed 20th May 2020 at 11:00am by nutnut

Run > General
  • Time
    42:27
  • Miles
    5.91
  • Min/mi
    7:11
  • Pacing
    83.8%
  • WAVA
    64.34
  • Stride(cm)
    125
  • Cadence
    180
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    1078
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 115/178bpm
2) 1km - 4:53(4:53/km) 135/160bpm
3) 1km - 4:05(4:05/km) 151/192bpm
4) 1km - 3:52(3:52/km) 159/192bpm
5) 1km - 3:53(3:53/km) 163/192bpm
6) 1km - 3:49(3:49/km) 167/192bpm
7) 1km - 3:39(3:39/km) 172/192bpm
8) 1km - 5:03(5:03/km) 150/192bpm
9) 1km - 5:15(5:15/km) 150/187bpm
10) 0.51km - 2:58(5:47/km) 154/192bpm
5:00 4:53 4:05 3:52 3:53 3:49 3:39 5:03 5:15 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 107 98-126 892 172 116-190 2/4
0.50 4:04 1:59 7:55 119 104-178 942 175 166-190 3/4
0.75 5:58 1:54 7:36 128 111-141 973 176 156-196 4/2
1.00 7:58 2:00 7:59 134 119-151 1071 178 164-196 11/1
1.25 9:56 1:58 7:52 140 129-160 1102 177 168-198 7/0
1.50 11:40 1:44 6:56 147 123-155 1020 181 162-198 11/1
1.75 13:16 1:36 6:25 152 133-168 974 184 174-200 3/2
2.00 14:48 1:32 6:07 158 116-192 967 185 172-200 3/4
2.25 16:21 1:34 6:15 160 128-185 1001 186 174-202 8/2
2.50 17:56 1:34 6:18 158 133-192 995 184 168-202 3/4
2.75 19:27 1:31 6:06 161 144-192 982 186 170-202 3/4
3.00 20:59 1:32 6:08 165 115-188 1012 187 174-204 4/4
3.25 22:38 1:39 6:34 165 138-186 1084 186 172-200 4/3
3.50 24:10 1:32 6:08 167 150-192 1023 190 182-206 3/5
3.75 25:40 1:30 6:01 170 155-192 1023 189 176-204 3/5
4.00 27:12 1:32 6:06 172 155-192 1050 185 166-206 3/3
4.25 28:37 1:25 5:41 173 150-192 983 187 176-208 0/11
4.50 30:28 1:51 7:25 165 128-192 1225 177 152-200 1/3
4.75 32:28 1:59 7:58 144 103-185 1147 174 158-190 0/15
5.00 34:28 2:00 8:01 147 118-191 1178 178 168-194 3/5
5.25 36:33 2:05 8:20 149 118-187 1243 175 166-194 1/7
5.50 38:41 2:08 8:31 152 111-186 1296 176 160-188 3/3
5.75 40:51 2:10 8:40 152 120-192 1317 173 160-188 4/1
5.91 42:27 1:36 9:57 153 111-192 1523 172 152-188 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.1% 7:23

  • Cadence Distribution

    180 avge / 208 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 5.9 42:24 7:11
    Walk 0.1 123 0 3 10:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 58.85% More
    800m 2:53 5:47 65.09% More
    1km 3:38 5:51 67.69% More
    Mile 5:55 5:55 71.39% More
    5k 19:18 6:13 73.36% More
    5 miles 34:26 6:53 66.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 65.56
    5km 21:28 6:55 65.94
    5M 35:33 7:07 64.80
    10km 44:46 7:12 64.20
    10M 1:14:08 7:25 63.58
    Half 1:38:42 7:32 62.98
    20M 2:34:33 7:44 62.82
    Mara 3:25:47 7:51 63.02
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