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nutnut M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
18
Miles
5689
Miles
0
Miles
386
WAVA
76.43%
10k
41:02
10M
1:03:05
Half
1:22:00

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Swimmers, UTMOST

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
10km	3	41:02 6:36/mi	69.76	44:29 63.87	41:02 69.76
10mi	8	1:03:05 6:19/mi	74.30	1:08:16 68.14	1:03:05 74.30		1:06:40 71.42	1:15:46 63.34
13.1mi	2	1:22:00 6:16/mi	76.43			1:22:00 76.43	1:25:37 73.79
14mi	1	1:43:02 7:22/mi	65.01			1:43:02 65.01
14.5mi	1	1:59:45 8:16/mi	59.35						1:59:45 59.35
15mi	1	1:58:27 7:54/mi	61.57					1:58:27 61.57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	59	29	64	76	83	96	91	70	18	0	0	0	586
2019	0	0	18	7	28	0	61	17	0	0	0	0	132
2018	52	41	54	70	61	78	64	0	0	12	32	42	507
2017	0	0	5	27	64	74	93	96	104	53	34	25	575
2017	32	0	0	0	9	0	0	0	0	0	0	0	42
2016	107	91	76	88	104	100	108	57	110	87	55	79	1059
2015	58	59	59	37	89	87	71	87	48	75	100	61	832
2015	0	0	0	0	14	0	0	19	0	0	0	0	34
2014	12	3	32	41	47	37	41	65	61	30	51	64	483
2014	0	0	0	0	0	20	6	0	0	15	0	8	49
2013	10	3	0	3	3	2	0	7	14	6	10	15	73
2012	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2012	34	35	18	24	21	29	33	34	12	20	37	4	300
2012	0	12	0	6	37	15	38	8	0	0	0	0	117
2011	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2011	16	28	24	29	20	26	34	36	37	25	39	13	327
2011	0	0	0	0	0	0	13	0	0	0	0	0	13
2010	23	11	22	0	6	13	24	24	12	3	22	4	164
2009	11	14	4	5	6	11	12	14	19	20	25	20	161
2008	10	24	23	2	11	14	23	7	13	0	9	16	152
2007	23	28	20	12	21	26	31	53	27	24	0	8	273
2006	20	10	0	16	0	3	12	0	0	0	5	5	71
2005	0	0	0	0	0	0	0	22	25	38	20	20	125

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
-	4.5mi, 43:06 Running - General Split Summary === 1) 1km - 5:51(5:51/km) 124/147bpm 2) 1km - 6:55(6:55/km) 137/154bpm 3) 1km - 5:39(5:39/km) 138/148bpm 4) 1km - 6:31(6:31/km) 133/153bpm 5) 1km - 5:42(5:42/km) 130/143bpm 6) 1km - 6:31(6:31/km) 130/145bpm 7) 1km - 4:57(4:57/km) 123/137bpm 8) 0.21km - 1:00(4:52/km) 137/141bpm Add a comment	-	-	-	-	1mi, 10:08 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 2) 0.63km - 4:50(7:38/km) Add a comment
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
-	-	-	-	-	-	-
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
-	-	0.9mi, 8:14 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 2) 0.48km - 2:45(5:45/km) Add a comment	-	3.1mi, 29:00 Running - General Split Summary === 1) 1km - 5:36(5:36/km) 2) 1km - 5:59(5:59/km) 3) 1km - 6:09(6:09/km) 4) 1km - 5:46(5:46/km) 5) 0.99km - 5:30(5:33/km) Add a comment	-	4.2mi, 35:46 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 115/155bpm 2) 1km - 5:24(5:24/km) 131/147bpm 3) 1km - 5:05(5:05/km) 136/183bpm 4) 1km - 5:24(5:24/km) 129/157bpm 5) 1km - 5:13(5:13/km) 142/171bpm 6) 1km - 5:02(5:02/km) 136/185bpm 7) 0.8km - 4:01(5:01/km) 141/185bpm Add a comment
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
-	-	4.7mi, 42:01 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 114/139bpm 2) 1km - 5:34(5:34/km) 123/141bpm 3) 1km - 6:28(6:28/km) 130/140bpm 4) 1km - 5:26(5:26/km) 136/142bpm 5) 1km - 5:48(5:48/km) 139/156bpm 6) 1km - 5:41(5:41/km) 145/156bpm 7) 1km - 5:03(5:03/km) 132/147bpm 8) 0.48km - 2:28(5:11/km) 139/144bpm Add a comment	-	4.7mi, 43:34 Running - General Split Summary === 1) 1km - 5:59(5:59/km) 116/141bpm 2) 1km - 5:39(5:39/km) 132/151bpm 3) 1km - 6:50(6:50/km) 131/166bpm 4) 1km - 6:02(6:02/km) 135/166bpm 5) 1km - 5:55(5:55/km) 141/166bpm 6) 1km - 5:48(5:48/km) 146/166bpm 7) 1km - 4:52(4:52/km) 142/166bpm 8) 0.48km - 2:29(5:09/km) 146/166bpm Add a comment	0mi, Running - General Add a comment	-

2019	Distance	Date	Result	WAVA
Offa’s Dyke 15	14.5mi	15 Jun	1:59:45	59.35%
2018	Distance	Date	Result	WAVA
offa's dyke 15	15mi	16 Jun	1:58:27	61.57%
The Mill Race - The Talgarth Ten	10mi	6 May	1:15:46	63.34%
2017	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	1 Oct	1:25:37	73.79%
Brecon 10 Mile	10mi	6 Aug	1:06:40	71.42%
Bath Half	13.1mi	12 Mar		0.00%
2016	Distance	Date	Result	WAVA
Might Contain Nuts 10m Black Mountains trail	10mi	24 Sep		0.00%
Tywyn Race The Train Rotary Challenge	14mi	20 Aug	1:43:02	65.01%
Magic roundabout	10km	12 Jun	40:20	71.50%
Forest of Dean Spring Half Marathon	13.1mi	20 Mar	1:22:00	76.43%
2015	Distance	Date	Result	WAVA
Might Contain Nuts 10 mile trail	10mi	5 Dec	1:17:40	60.35%
Fan Fawr (AS)	2mi	3 Oct	19:25	43.20%
Brecon 10 Mile	10mi	2 Aug	1:03:05	74.30%
Magic Roundabout10k,Hay on Wye	10km	7 Jun	41:02	69.76%
Might contain nuts, round 2, Brecon Beacons	10mi	30 May	1:15:34	62.03%
The Mill Race - The Talgarth Ten	10mi	3 May	1:07:28	69.47%
2014	Distance	Date	Result	WAVA
Might Contain Nuts 10 mile trail	10mi	6 Dec	1:08:16	68.14%
Hay Hill Raiser	11.33mi	31 Aug	1:22:44	64.32%
Magic Roundabout10k,Hay on Wye	10km	1 Jun	44:29	63.87%
Talgarth Mill Race	10mi	4 May	1:12:45	63.94%

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nutnut M45

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