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nutnut M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
17
Miles
5237
Miles
0
Miles
263
WAVA
76.43%
10k
41:02
10M
1:03:05
Half
1:22:00

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Swimmers, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
10km	Magic Roundabout10k,Hay on Wye10km	41:02	6:36	69.76	2	44:29	41:02
10mi	Brecon 10 Mile10mi	1:03:05	6:19	74.30	8	1:08:16	1:03:05		1:06:40	1:15:46
13.1mi	Forest of Dean Spring Half Marathon13.1mi	1:22:00	6:16	76.43	2			1:22:00	1:25:37
14mi	Tywyn Race The Train Rotary Challenge14mi	1:43:02	7:22	65.01	1			1:43:02
15mi	offa's dyke 1515mi	1:58:27	7:54	61.57	1					1:58:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	59	29	46	0	0	0	0	0	0	0	0	0	133
2019	0	0	9	0	0	0	0	0	0	0	0	0	9
2018	52	41	54	70	61	78	64	0	0	12	32	42	507
2017	0	0	5	27	64	74	93	96	104	53	34	25	575
2017	32	0	0	0	9	0	0	0	0	0	0	0	42
2016	107	91	76	88	104	100	108	57	110	87	55	79	1059
2015	58	59	59	37	89	87	71	87	48	75	100	61	832
2015	0	0	0	0	14	0	0	19	0	0	0	0	34
2014	12	3	32	41	47	37	41	65	61	30	51	64	483
2014	0	0	0	0	0	20	6	0	0	15	0	8	49
2013	10	3	0	3	3	2	0	7	14	6	10	15	73
2012	34	35	18	24	21	29	33	34	12	20	37	4	300
2012	0	12	0	6	37	15	38	8	0	0	0	0	117
2012	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2011	16	28	24	29	20	26	34	36	37	25	39	13	327
2011	0	0	0	0	0	0	13	0	0	0	0	0	13
2011	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2010	23	11	22	0	6	13	24	24	12	3	22	4	164
2009	11	14	4	5	6	11	12	14	19	20	25	20	161
2008	10	24	23	2	11	14	23	7	13	0	9	16	152
2007	23	28	20	12	21	26	31	53	27	24	0	8	273
2006	20	10	0	16	0	3	12	0	0	0	5	5	71
2005	0	0	0	0	0	0	0	22	25	38	20	20	125

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
3.4mi, 29:31 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 142/176bpm 2) 1km - 5:13(5:13/km) 144/174bpm 3) 1km - 5:46(5:46/km) 140/153bpm 4) 1km - 5:28(5:28/km) 141/149bpm 5) 1km - 5:25(5:25/km) 141/148bpm 6) 0.4km - 2:17(5:43/km) 142/147bpm Add a comment	-	3.5mi, 29:45 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 123/169bpm 2) 1km - 5:06(5:06/km) 146/160bpm 3) 1km - 5:22(5:22/km) 154/160bpm 4) 1km - 5:16(5:16/km) 160/169bpm 5) 1km - 5:13(5:13/km) 161/169bpm 6) 0.67km - 3:22(5:03/km) 163/169bpm Add a comment	-	-	3.8mi, 36:33 Running - General Split Summary === 1) 1km - 6:02(6:02/km) 2) 1km - 5:49(5:49/km) 3) 1km - 6:49(6:49/km) 4) 1km - 5:49(5:49/km) 5) 1km - 6:06(6:06/km) 6) 1km - 5:10(5:10/km) 7) 0.06km - 48(13:13/km) Add a comment	-
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
3.7mi, 28:14 Running - General Split Summary === 1) 1km - 5:02(5:02/km) 127/150bpm 2) 1km - 4:45(4:45/km) 146/155bpm 3) 1km - 4:18(4:18/km) 145/159bpm 4) 1km - 4:56(4:56/km) 154/159bpm 5) 1km - 4:27(4:27/km) 149/159bpm 6) 1km - 4:39(4:39/km) 152/159bpm 7) 0.02km - 7(5:40/km) 151/152bpm Add a comment	-	4.1mi, 37:35 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 168/209bpm 2) 1km - 6:02(6:02/km) 143/198bpm 3) 1km - 5:38(5:38/km) 139/145bpm 4) 1km - 5:27(5:27/km) 143/155bpm 5) 1km - 5:19(5:19/km) 146/153bpm 6) 1km - 5:56(5:56/km) 145/156bpm 7) 0.66km - 3:45(5:39/km) 148/157bpm Add a comment	-	-	4.9mi, 51:44 Running - General Split Summary === 1) 1km - 5:50(5:50/km) 150/207bpm 2) 1km - 7:05(7:05/km) 153/183bpm 3) 1km - 5:37(5:37/km) 155/193bpm 4) 1km - 6:38(6:38/km) 151/166bpm 5) 1km - 5:19(5:19/km) 145/157bpm 6) 1km - 5:39(5:39/km) 151/164bpm 7) 1km - 11:53(11:53/km) 125/160bpm 8) 0.8km - 3:43(4:38/km) 139/159bpm Add a comment	-
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
5.8mi, 24:26 Cycling - General Split Summary === 1) 1km - 3:03(3:03/km) 2) 1km - 1:53(1:53/km) 3) 1km - 2:00(2:00/km) 4) 1km - 2:13(2:13/km) 5) 1km - 3:05(3:05/km) 6) 1km - 3:02(3:02/km) 7) 1km - 3:06(3:06/km) 8) 1km - 2:18(2:18/km) 9) 1km - 2:47(2:47/km) 10) 0.29km - 59(3:26/km) Add a comment 3.6mi, 16:12 Cycling - General Split Summary === 1) 1km - 3:13(3:13/km) 2) 1km - 2:59(2:59/km) 3) 1km - 2:28(2:28/km) 4) 1km - 3:10(3:10/km) 5) 1km - 1:57(1:57/km) 6) 0.85km - 2:25(2:50/km) Add a comment	4.7mi, 36:45 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 178/189bpm 2) 1km - 5:03(5:03/km) 175/175bpm 3) 1km - 4:37(4:37/km) 175/175bpm 4) 1km - 4:50(4:50/km) 175/175bpm 5) 1km - 4:59(4:59/km) 175/175bpm 6) 1km - 5:17(5:17/km) 125/189bpm 7) 1km - 4:29(4:29/km) 108/189bpm 8) 0.52km - 2:21(4:31/km) 168/189bpm Add a comment	-	4.8mi, 44:55 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 122/135bpm 2) 1km - 5:47(5:47/km) 131/148bpm 3) 1km - 5:40(5:40/km) 138/150bpm 4) 1km - 6:32(6:32/km) 137/143bpm 5) 1km - 6:21(6:21/km) 137/150bpm 6) 1km - 5:44(5:44/km) 141/150bpm 7) 1km - 5:45(5:45/km) 142/150bpm 8) 0.65km - 3:37(5:32/km) 143/150bpm Add a comment	-	-	6.6mi, 1:04:54 Running - General Split Summary === 1) 1km - 6:42(6:42/km) 133/160bpm 2) 1km - 7:18(7:18/km) 157/177bpm 3) 1km - 5:39(5:39/km) 162/177bpm 4) 1km - 6:24(6:24/km) 164/177bpm 5) 1km - 6:43(6:43/km) 166/177bpm 6) 1km - 5:27(5:27/km) 156/169bpm 7) 1km - 5:36(5:36/km) 145/172bpm 8) 1km - 5:33(5:33/km) 142/177bpm 9) 1km - 5:52(5:52/km) 146/174bpm 10) 1km - 6:09(6:09/km) 133/157bpm 11) 0.66km - 3:31(5:19/km) 134/144bpm Add a comment
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
3.8mi, 33:54 Running - General Split Summary === 1) 1km - 5:47(5:47/km) 2) 1km - 5:45(5:45/km) 3) 1km - 5:40(5:40/km) 4) 1km - 5:16(5:16/km) 5) 1km - 5:11(5:11/km) 6) 1km - 5:47(5:47/km) 7) 0.08km - 28(5:47/km) Add a comment	-	1.6mi, 13:00 Running - General Add a comment 3.4mi, 30:52 Running - General Split Summary === 1) 1km - 5:40(5:40/km) 126/151bpm 2) 1km - 5:17(5:17/km) 144/151bpm 3) 1km - 7:04(7:04/km) 135/151bpm 4) 1km - 5:04(5:04/km) 133/144bpm 5) 1km - 5:04(5:04/km) 134/146bpm 6) 0.45km - 2:43(6:01/km) 139/147bpm Add a comment	-	4.5mi, 41:15 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 113/153bpm 2) 1km - 6:27(6:27/km) 119/153bpm 3) 1km - 5:57(5:57/km) 123/153bpm 4) 1km - 5:48(5:48/km) 126/153bpm 5) 1km - 5:33(5:33/km) 133/146bpm 6) 1km - 5:45(5:45/km) 136/153bpm 7) 1km - 4:48(4:48/km) 146/153bpm 8) 0.21km - 1:14(5:55/km) 144/153bpm Add a comment	-	-

2018	Date	Result	WAVA
offa's dyke 15	16 Jun	1:58:27	61.57%
The Mill Race - The Talgarth Ten	6 May	1:15:46	63.34%
2017	Date	Result	WAVA
Cardiff Half Marathon	1 Oct	1:25:37	73.79%
Brecon 10 Mile	6 Aug	1:06:40	71.42%
Bath Half	12 Mar		0.00%
2016	Date	Result	WAVA
Might Contain Nuts 10m Black Mountains trail	24 Sep		0.00%
Tywyn Race The Train Rotary Challenge	20 Aug	1:43:02	65.01%
Magic roundabout	12 Jun	40:20	71.50%
Forest of Dean Spring Half Marathon	20 Mar	1:22:00	76.43%
2015	Date	Result	WAVA
Might Contain Nuts 10 mile trail	5 Dec	1:17:40	60.35%
Fan Fawr (AS)	3 Oct	19:25	43.20%
Brecon 10 Mile	2 Aug	1:03:05	74.30%
Magic Roundabout10k,Hay on Wye	7 Jun	41:02	69.76%
Might contain nuts, round 2, Brecon Beacons	30 May	1:15:34	62.03%
The Mill Race - The Talgarth Ten	3 May	1:07:28	69.47%
2014	Date	Result	WAVA
Might Contain Nuts 10 mile trail	6 Dec	1:08:16	68.14%
Hay Hill Raiser	31 Aug	1:22:44	64.32%
Magic Roundabout10k,Hay on Wye	1 Jun	44:29	63.87%
Talgarth Mill Race	4 May	1:12:45	63.94%

nutnut M45

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