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nutnut M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
18
Miles
5572
Miles
0
Miles
369
WAVA
76.43%
10k
41:02
10M
1:03:05
Half
1:22:00

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Swimmers, UTMOST

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
10km	3	41:02 6:36/mi	69.76	44:29 63.87	41:02 69.76
10mi	8	1:03:05 6:19/mi	74.30	1:08:16 68.14	1:03:05 74.30		1:06:40 71.42	1:15:46 63.34
13.1mi	2	1:22:00 6:16/mi	76.43			1:22:00 76.43	1:25:37 73.79
14mi	1	1:43:02 7:22/mi	65.01			1:43:02 65.01
14.5mi	1	1:59:45 8:16/mi	59.35						1:59:45 59.35
15mi	1	1:58:27 7:54/mi	61.57					1:58:27 61.57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	59	29	64	76	83	96	62	0	0	0	0	0	469
2019	0	0	18	7	28	0	61	0	0	0	0	0	115
2018	52	41	54	70	61	78	64	0	0	12	32	42	507
2017	0	0	5	27	64	74	93	96	104	53	34	25	575
2017	32	0	0	0	9	0	0	0	0	0	0	0	42
2016	107	91	76	88	104	100	108	57	110	87	55	79	1059
2015	58	59	59	37	89	87	71	87	48	75	100	61	832
2015	0	0	0	0	14	0	0	19	0	0	0	0	34
2014	12	3	32	41	47	37	41	65	61	30	51	64	483
2014	0	0	0	0	0	20	6	0	0	15	0	8	49
2013	10	3	0	3	3	2	0	7	14	6	10	15	73
2012	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2012	34	35	18	24	21	29	33	34	12	20	37	4	300
2012	0	12	0	6	37	15	38	8	0	0	0	0	117
2011	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2011	16	28	24	29	20	26	34	36	37	25	39	13	327
2011	0	0	0	0	0	0	13	0	0	0	0	0	13
2010	23	11	22	0	6	13	24	24	12	3	22	4	164
2009	11	14	4	5	6	11	12	14	19	20	25	20	161
2008	10	24	23	2	11	14	23	7	13	0	9	16	152
2007	23	28	20	12	21	26	31	53	27	24	0	8	273
2006	20	10	0	16	0	3	12	0	0	0	5	5	71
2005	0	0	0	0	0	0	0	22	25	38	20	20	125

Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30
6.4mi, 1:00:20 Running - General Split Summary === 1) 1km - 5:36(5:36/km) 125/139bpm 2) 1km - 7:06(7:06/km) 139/153bpm 3) 1km - 5:59(5:59/km) 136/147bpm 4) 1km - 6:24(6:24/km) 141/151bpm 5) 1km - 6:33(6:33/km) 145/153bpm 6) 1km - 5:54(5:54/km) 130/147bpm 7) 1km - 5:14(5:14/km) 133/153bpm 8) 1km - 5:31(5:31/km) 135/147bpm 9) 1km - 5:43(5:43/km) 136/146bpm 10) 1km - 5:03(5:03/km) 122/153bpm 11) 0.27km - 1:17(4:48/km) 136/150bpm Add a comment	5mi, 39:25 Running - General Split Summary === 1) 1km - 4:57(4:57/km) 2) 1km - 4:48(4:48/km) 3) 1km - 5:05(5:05/km) 4) 1km - 5:12(5:12/km) 5) 1km - 4:52(4:52/km) 6) 1km - 4:52(4:52/km) 7) 1km - 4:53(4:53/km) 8) 1km - 4:45(4:45/km) 9) 0km - 1(34:42/km) Add a comment	4.6mi, 44:44 Running - General Split Summary === 1) 1km - 5:48(5:48/km) 119/137bpm 2) 1km - 5:42(5:42/km) 129/138bpm 3) 1km - 6:36(6:36/km) 139/148bpm 4) 1km - 6:46(6:46/km) 144/151bpm 5) 1km - 6:24(6:24/km) 126/136bpm 6) 1km - 6:21(6:21/km) 126/142bpm 7) 1km - 5:07(5:07/km) 126/139bpm 8) 0.38km - 2:00(5:14/km) 130/143bpm Add a comment	-	6.4mi, 55:58 Running - General Split Summary === 1) 1km - 5:42(5:42/km) 2) 1km - 5:51(5:51/km) 3) 1km - 5:45(5:45/km) 4) 1km - 6:41(6:41/km) 5) 1km - 6:09(6:09/km) 6) 1km - 5:39(5:39/km) 7) 1km - 4:01(4:01/km) 8) 1km - 5:59(5:59/km) 9) 1km - 4:10(4:10/km) 10) 1km - 4:48(4:48/km) 11) 0.26km - 1:13(4:44/km) Add a comment	-	-
Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7
6.7mi, 50:42 Running - General Split Summary === 1) 1km - 5:40(5:40/km) 2) 1km - 5:11(5:11/km) 3) 1km - 4:37(4:37/km) 4) 1km - 4:23(4:23/km) 5) 1km - 4:11(4:11/km) 6) 1km - 4:29(4:29/km) 7) 1km - 4:33(4:33/km) 8) 1km - 4:44(4:44/km) 9) 1km - 4:42(4:42/km) 10) 1km - 4:42(4:42/km) 11) 0.7km - 3:30(5:01/km) Add a comment	7mi, 32:23 Cycling - General Split Summary === 1) 1km - 4:14(4:14/km) 2) 1km - 4:09(4:09/km) 3) 1km - 3:01(3:01/km) 4) 1km - 2:46(2:46/km) 5) 1km - 2:26(2:26/km) 6) 1km - 2:20(2:20/km) 7) 1km - 2:13(2:13/km) 8) 1km - 2:41(2:41/km) 9) 1km - 2:48(2:48/km) 10) 1km - 2:46(2:46/km) 11) 1km - 2:21(2:21/km) 12) 0.22km - 38(2:52/km) Add a comment 7.2mi, 35:32 Cycling - General Split Summary === 1) 1km - 3:53(3:53/km) 2) 1km - 3:20(3:20/km) 3) 1km - 2:17(2:17/km) 4) 1km - 2:27(2:27/km) 5) 1km - 2:19(2:19/km) 6) 1km - 2:20(2:20/km) 7) 1km - 2:15(2:15/km) 8) 1km - 2:23(2:23/km) 9) 1km - 3:52(3:52/km) 10) 1km - 3:50(3:50/km) 11) 1km - 3:43(3:43/km) 12) 0.59km - 2:53(4:51/km) Add a comment	8.9mi, 1:16:59 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 2) 1km - 6:24(6:24/km) 3) 1km - 5:26(5:26/km) 4) 1km - 5:43(5:43/km) 5) 1km - 5:33(5:33/km) 6) 1km - 5:24(5:24/km) 7) 1km - 6:11(6:11/km) 8) 1km - 5:25(5:25/km) 9) 1km - 4:34(4:34/km) 10) 1km - 5:19(5:19/km) 11) 1km - 4:56(4:56/km) 12) 1km - 5:09(5:09/km) 13) 1km - 5:26(5:26/km) 14) 1km - 4:48(4:48/km) 15) 0.31km - 1:30(4:48/km) Add a comment	7.9mi, 30:21 Cycling - General Split Summary === 1) 1km - 2:32(2:32/km) 2) 1km - 2:21(2:21/km) 3) 1km - 2:03(2:03/km) 4) 1km - 2:04(2:04/km) 5) 1km - 2:17(2:17/km) 6) 1km - 1:58(1:58/km) 7) 1km - 2:20(2:20/km) 8) 1km - 2:37(2:37/km) 9) 1km - 2:44(2:44/km) 10) 1km - 2:48(2:48/km) 11) 1km - 2:50(2:50/km) 12) 1km - 1:50(1:50/km) 13) 0.77km - 1:57(2:32/km) Add a comment 7.9mi, 29:23 Cycling - General Split Summary === 1) 1km - 2:40(2:40/km) 2) 1km - 2:37(2:37/km) 3) 1km - 2:31(2:31/km) 4) 1km - 2:00(2:00/km) 5) 1km - 1:59(1:59/km) 6) 1km - 1:56(1:56/km) 7) 1km - 2:03(2:03/km) 8) 1km - 1:55(1:55/km) 9) 1km - 1:41(1:41/km) 10) 1km - 1:43(1:43/km) 11) 1km - 1:43(1:43/km) 12) 1km - 2:23(2:23/km) 13) 0.77km - 4:12(5:28/km) Add a comment	6.6mi, 56:31 Running - General Split Summary === 1) 1km - 7:02(7:02/km) 115/181bpm 2) 1km - 5:03(5:03/km) 132/151bpm 3) 1km - 4:44(4:44/km) 126/150bpm 4) 1km - 4:45(4:45/km) 130/155bpm 5) 1km - 4:45(4:45/km) 133/140bpm 6) 1km - 5:03(5:03/km) 138/158bpm 7) 1km - 4:58(4:58/km) 142/149bpm 8) 1km - 5:05(5:05/km) 144/153bpm 9) 1km - 4:58(4:58/km) 143/157bpm 10) 1km - 4:39(4:39/km) 139/144bpm 11) 0.66km - 5:29(8:15/km) 131/152bpm Add a comment	-	-
Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14
14mi, 2:26:11 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 119/184bpm 2) 1km - 5:40(5:40/km) 132/142bpm 3) 1km - 7:38(7:38/km) 144/184bpm 4) 1km - 6:11(6:11/km) 137/160bpm 5) 1km - 6:05(6:05/km) 142/155bpm 6) 1km - 10:40(10:40/km) 150/162bpm 7) 1km - 9:27(9:27/km) 151/184bpm 8) 1km - 6:11(6:11/km) 149/173bpm 9) 1km - 5:53(5:53/km) 145/157bpm 10) 1km - 7:20(7:20/km) 140/166bpm 11) 1km - 5:27(5:27/km) 119/143bpm 12) 1km - 7:26(7:26/km) 116/160bpm 13) 1km - 7:02(7:02/km) 123/184bpm 14) 1km - 6:35(6:35/km) 129/184bpm 15) 1km - 6:05(6:05/km) 137/184bpm 16) 1km - 6:57(6:57/km) 137/184bpm 17) 1km - 7:06(7:06/km) 149/175bpm 18) 1km - 4:42(4:42/km) 141/184bpm 19) 1km - 4:22(4:22/km) 134/157bpm 20) 1km - 6:10(6:10/km) 136/181bpm 21) 1km - 5:56(5:56/km) 135/176bpm 22) 1km - 5:02(5:02/km) 133/168bpm 23) 0.57km - 2:41(4:45/km) 142/158bpm Add a comment	-	6.3mi, 48:55 Running - General Split Summary === 1) 1km - 5:45(5:45/km) 159/186bpm 2) 1km - 5:07(5:07/km) 126/139bpm 3) 1km - 5:05(5:05/km) 137/163bpm 4) 1km - 4:32(4:32/km) 139/166bpm 5) 1km - 3:25(3:25/km) 165/176bpm 6) 1km - 4:44(4:44/km) 148/174bpm 7) 1km - 4:54(4:54/km) 138/155bpm 8) 1km - 4:51(4:51/km) 140/146bpm 9) 1km - 4:43(4:43/km) 135/160bpm 10) 1km - 4:47(4:47/km) 138/144bpm 11) 0.21km - 1:02(4:52/km) 139/141bpm Add a comment	16.8mi, 1:01:35 Cycling - General Split Summary === 1) 1km - 3:27(3:27/km) 2) 1km - 2:40(2:40/km) 3) 1km - 1:50(1:50/km) 4) 1km - 2:26(2:26/km) 5) 1km - 3:03(3:03/km) 6) 1km - 3:19(3:19/km) 7) 1km - 2:27(2:27/km) 8) 1km - 3:10(3:10/km) 9) 1km - 2:12(2:12/km) 10) 1km - 1:54(1:54/km) 11) 1km - 2:13(2:13/km) 12) 1km - 1:53(1:53/km) 13) 1km - 1:44(1:44/km) 14) 1km - 2:10(2:10/km) 15) 1km - 2:21(2:21/km) 16) 1km - 2:50(2:50/km) 17) 1km - 1:48(1:48/km) 18) 1km - 2:06(2:06/km) 19) 1km - 2:20(2:20/km) 20) 1km - 1:46(1:46/km) 21) 1km - 2:04(2:04/km) 22) 1km - 2:43(2:43/km) 23) 1km - 1:55(1:55/km) 24) 1km - 1:17(1:17/km) 25) 1km - 2:38(2:38/km) 26) 1km - 1:48(1:48/km) 27) 1km - 1:29(1:29/km) 28) 0.01km - 2(3:15/km) Add a comment	4.5mi, 39:46 Running - General Split Summary === 1) 1km - 5:55(5:55/km) 121/153bpm 2) 1km - 6:39(6:39/km) 138/153bpm 3) 1km - 5:10(5:10/km) 138/151bpm 4) 1km - 5:22(5:22/km) 140/153bpm 5) 1km - 5:08(5:08/km) 134/148bpm 6) 1km - 5:23(5:23/km) 139/148bpm 7) 1km - 4:55(4:55/km) 126/153bpm 8) 0.27km - 1:14(4:39/km) 145/148bpm Add a comment	-	3.7mi, 43:16 Running - General Split Summary === 1) 1km - 7:47(7:47/km) 162/178bpm 2) 1km - 9:51(9:51/km) 171/178bpm 3) 1km - 10:19(10:19/km) 171/178bpm 4) 1km - 7:16(7:16/km) 167/178bpm 5) 1km - 4:31(4:31/km) 172/178bpm 6) 0.96km - 3:32(3:41/km) 171/178bpm Add a comment
Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21
-	7.3mi, 32:57 Cycling - General Split Summary === 1) 1km - 4:22(4:22/km) 2) 1km - 4:15(4:15/km) 3) 1km - 2:42(2:42/km) 4) 1km - 2:44(2:44/km) 5) 1km - 2:17(2:17/km) 6) 1km - 2:09(2:09/km) 7) 1km - 2:11(2:11/km) 8) 1km - 2:33(2:33/km) 9) 1km - 2:19(2:19/km) 10) 1km - 2:42(2:42/km) 11) 1km - 2:44(2:44/km) 12) 0.72km - 1:59(2:46/km) Add a comment 7.2mi, 38:29 Cycling - General Split Summary === 1) 1km - 3:38(3:38/km) 2) 1km - 3:51(3:51/km) 3) 1km - 2:30(2:30/km) 4) 1km - 2:50(2:50/km) 5) 1km - 2:42(2:42/km) 6) 1km - 2:46(2:46/km) 7) 1km - 2:30(2:30/km) 8) 1km - 2:33(2:33/km) 9) 1km - 4:20(4:20/km) 10) 1km - 3:42(3:42/km) 11) 1km - 3:47(3:47/km) 12) 0.65km - 3:20(5:09/km) Add a comment	4.5mi, 37:39 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 112/143bpm 2) 1km - 5:27(5:27/km) 120/126bpm 3) 1km - 5:47(5:47/km) 128/143bpm 4) 1km - 4:43(4:43/km) 134/146bpm 5) 1km - 4:38(4:38/km) 128/146bpm 6) 1km - 5:00(5:00/km) 136/145bpm 7) 1km - 5:13(5:13/km) 137/146bpm 8) 0.3km - 1:27(4:48/km) 142/146bpm Add a comment	-	6.7mi, 46:19 Running - General Split Summary === 1) 1km - 4:53(4:53/km) 125/144bpm 2) 1km - 4:44(4:44/km) 143/166bpm 3) 1km - 4:36(4:36/km) 151/159bpm 4) 1km - 5:03(5:03/km) 157/169bpm 5) 1km - 3:47(3:47/km) 157/170bpm 6) 1km - 3:45(3:45/km) 158/170bpm 7) 1km - 3:53(3:53/km) 162/170bpm 8) 1km - 4:08(4:08/km) 165/170bpm 9) 1km - 3:57(3:57/km) 167/170bpm 10) 1km - 3:50(3:50/km) 163/170bpm 11) 0.72km - 3:43(5:09/km) 153/170bpm Add a comment	-	-

2019	Date	Result	WAVA
Offa’s Dyke 15	15 Jun	1:59:45	59.35%
2018	Date	Result	WAVA
offa's dyke 15	16 Jun	1:58:27	61.57%
The Mill Race - The Talgarth Ten	6 May	1:15:46	63.34%
2017	Date	Result	WAVA
Cardiff Half Marathon	1 Oct	1:25:37	73.79%
Brecon 10 Mile	6 Aug	1:06:40	71.42%
Bath Half	12 Mar		0.00%
2016	Date	Result	WAVA
Might Contain Nuts 10m Black Mountains trail	24 Sep		0.00%
Tywyn Race The Train Rotary Challenge	20 Aug	1:43:02	65.01%
Magic roundabout	12 Jun	40:20	71.50%
Forest of Dean Spring Half Marathon	20 Mar	1:22:00	76.43%
2015	Date	Result	WAVA
Might Contain Nuts 10 mile trail	5 Dec	1:17:40	60.35%
Fan Fawr (AS)	3 Oct	19:25	43.20%
Brecon 10 Mile	2 Aug	1:03:05	74.30%
Magic Roundabout10k,Hay on Wye	7 Jun	41:02	69.76%
Might contain nuts, round 2, Brecon Beacons	30 May	1:15:34	62.03%
The Mill Race - The Talgarth Ten	3 May	1:07:28	69.47%
2014	Date	Result	WAVA
Might Contain Nuts 10 mile trail	6 Dec	1:08:16	68.14%
Hay Hill Raiser	31 Aug	1:22:44	64.32%
Magic Roundabout10k,Hay on Wye	1 Jun	44:29	63.87%
Talgarth Mill Race	4 May	1:12:45	63.94%

nutnut M45

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