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nutnut M45

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
19
Miles
7023
Miles
0
Miles
402
10k
41:02
10M
1:03:05
Half
1:22:00

About Me
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Recent Training
21st Apr	General	4.4	41:23
19th Apr	General	5.7	43:53
18th Apr	General	8.3	1:22:32
16th Apr	General	6.7	1:00:37
15th Apr	Spinning	0.0	50:00

12 Month Benchmarks	Run	Bike
Mile	5:55	3:00
5k	19:18	11:38
5mi	31:30	19:46
10k	42:19	25:43
10mi	1:20:10	42:17

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Badges Collected	See available badges
+ 97 others

Best Times
Best WAVA

Dist	Races	PB	2014	2015	2016	2017	2018	2019
10km	3	41:02 6:36/mi	44:29	41:02
10mi	8	1:03:05 6:19/mi	1:08:16	1:03:05		1:06:40	1:15:46
13.1mi	2	1:22:00 6:16/mi			1:22:00	1:25:37
14mi	1	1:43:02 7:22/mi			1:43:02
14.5mi	1	1:59:45 8:16/mi						1:59:45
15mi	1	1:58:27 7:54/mi					1:58:27

2019		Result	WAVA	Distance
6 Oct	Fan Fawr (AS)	21:37	40.00	2mi
15 Jun	Offa’s Dyke 15	1:59:45	57.72	14.5mi
2018		Result	WAVA	Distance
16 Jun	offa's dyke 15	1:58:27	59.86	15mi
6 May	The Mill Race - The Talgarth Ten	1:15:46	61.81	10mi
2017		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon	1:25:37	71.74	13.1mi
6 Aug	Brecon 10 Mile	1:06:40	69.68	10mi
12 Mar	Bath Half		0.00	13.1mi
2016		Result	WAVA	Distance
24 Sep	Might Contain Nuts 10m Black Mountains trail		0.00	10mi
20 Aug	Tywyn Race The Train Rotary Challenge	1:43:02	63.19	14mi
12 Jun	Magic Roundabout 10k	40:20	69.79	10km
20 Mar	Forest of Dean Spring Half Marathon	1:22:00	74.29	13.1mi
2015		Result	WAVA	Distance
5 Dec	Might Contain Nuts 10 mile trail	1:17:40	58.86	10mi
3 Oct	Fan Fawr (AS)	19:25	43.20	2mi
2 Aug	Brecon 10 Mile	1:03:05	72.47	10mi
7 Jun	Magic Roundabout 10k	41:02	68.06	10km
30 May	Might contain nuts, round 2, Brecon Beacons	1:15:34	60.50	10mi
3 May	The Mill Race - The Talgarth Ten	1:07:28	67.76	10mi
2014		Result	WAVA	Distance
6 Dec	Might Contain Nuts 10 mile trail	1:08:16	66.48	10mi
31 Aug	Hay Hill Raiser	1:22:44	62.64	11.33mi
1 Jun	Magic Roundabout 10k	44:29	62.30	10km
4 May	Talgarth Mill Race	1:12:45	62.38	10mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	74	64	66	62	0	0	0	0	0	0	0	0	265
2020	56	59	80	83	82	99	75	76	65	57	53	50	833
2020	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	59	29	64	76	83	96	91	70	66	110	69	8	821
2019	0	0	18	7	28	0	61	17	0	0	6	0	137
2018	52	41	54	70	61	78	64	0	0	12	32	42	507
2017	0	0	5	27	64	74	93	96	104	53	34	25	575
2017	32	0	0	0	9	0	0	0	0	0	0	0	42
2016	107	91	76	88	104	100	108	57	110	87	55	79	1059
2015	58	59	59	37	89	87	71	87	48	75	100	61	832
2015	0	0	0	0	14	0	0	19	0	0	0	0	34
2014	12	3	32	41	47	37	41	65	61	30	51	64	483
2014	0	0	0	0	0	20	6	0	0	15	0	8	49
2013	10	3	0	3	3	2	0	7	14	6	10	15	73
2012	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2012	34	35	18	24	21	29	33	34	12	20	37	4	300
2012	0	12	0	6	37	15	38	8	0	0	0	0	117
2011	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2011	16	28	24	29	20	26	34	36	37	25	39	13	327
2011	0	0	0	0	0	0	13	0	0	0	0	0	13
2010	23	11	22	0	6	13	24	24	12	3	22	4	164
2009	11	14	4	5	6	11	12	14	19	20	25	20	161
2008	10	24	23	2	11	14	23	7	13	0	9	16	152
2007	23	28	20	12	21	26	31	53	27	24	0	8	273
2006	20	10	0	16	0	3	12	0	0	0	5	5	71
2005	0	0	0	0	0	0	0	22	25	38	20	20	125

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	9.2mi, 1:28:51 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 175/194rpm 2) 1km - 7:24(7:24/km) 168/190rpm 3) 1km - 5:50(5:50/km) 170/188rpm 4) 1km - 6:20(6:20/km) 169/190rpm 5) 1km - 7:16(7:16/km) 166/190rpm 6) 1km - 5:34(5:34/km) 173/192rpm 7) 1km - 6:06(6:06/km) 173/194rpm 8) 1km - 7:06(7:06/km) 168/194rpm 9) 1km - 4:54(4:54/km) 172/194rpm 10) 1km - 5:20(5:20/km) 175/196rpm 11) 1km - 5:57(5:57/km) 158/192rpm 12) 1km - 5:22(5:22/km) 171/196rpm 13) 1km - 5:39(5:39/km) 171/196rpm 14) 1km - 6:11(6:11/km) 169/190rpm 15) 0.87km - 4:25(5:04/km) 175/194rpm Add a comment	-	5.7mi, 42:36 Running - General Split Summary === 1) 1km - 4:45(4:45/km) 121/148bpm 178/194rpm 2) 1km - 4:47(4:47/km) 137/154bpm 181/198rpm 3) 1km - 4:22(4:22/km) 136/154bpm 179/196rpm 4) 1km - 4:30(4:30/km) 139/146bpm 179/194rpm 5) 1km - 5:21(5:21/km) 146/154bpm 179/196rpm 6) 1km - 4:33(4:33/km) 146/154bpm 177/196rpm 7) 1km - 4:22(4:22/km) 146/154bpm 178/196rpm 8) 1km - 4:17(4:17/km) 146/154bpm 179/196rpm 9) 1km - 4:58(4:58/km) 148/154bpm 175/194rpm 10) 0.15km - 41(4:40/km) 148/151bpm 175/190rpm Add a comment	6.4mi, 59:54 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 175/198rpm 2) 1km - 5:18(5:18/km) 178/196rpm 3) 1km - 6:21(6:21/km) 177/196rpm 4) 1km - 6:59(6:59/km) 176/194rpm 5) 1km - 6:34(6:34/km) 174/194rpm 6) 1km - 5:27(5:27/km) 169/192rpm 7) 1km - 5:31(5:31/km) 169/190rpm 8) 1km - 6:27(6:27/km) 169/200rpm 9) 1km - 5:34(5:34/km) 173/200rpm 10) 1km - 4:33(4:33/km) 176/196rpm 11) 0.34km - 1:39(4:53/km) 177/192rpm Add a comment	0mi, 50:00 Cycling - Spinning Add a comment	3.7mi, 29:01 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 176/196rpm 2) 1km - 5:06(5:06/km) 179/196rpm 3) 1km - 4:34(4:34/km) 177/192rpm 4) 1km - 4:56(4:56/km) 177/194rpm 5) 1km - 4:36(4:36/km) 175/194rpm 6) 1km - 4:42(4:42/km) 176/192rpm 7) 0.01km - 4(4:44/km) 169/182rpm Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
-	-	4.5mi, 50:03 Running - General Split Summary === 1) 1km - 7:21(7:21/km) 171/190rpm 2) 1km - 6:08(6:08/km) 171/192rpm 3) 1km - 6:23(6:23/km) 168/188rpm 4) 1km - 8:47(8:47/km) 152/192rpm 5) 1km - 6:38(6:38/km) 155/204rpm 6) 1km - 7:27(7:27/km) 156/190rpm 7) 1km - 6:08(6:08/km) 174/190rpm 8) 0.19km - 1:11(6:22/km) 167/188rpm Add a comment	5.6mi, 53:51 Running - General Split Summary === 1) 1km - 7:13(7:13/km) 171/192rpm 2) 1km - 5:53(5:53/km) 174/194rpm 3) 1km - 5:51(5:51/km) 172/192rpm 4) 1km - 7:30(7:30/km) 164/196rpm 5) 1km - 5:24(5:24/km) 168/186rpm 6) 1km - 5:39(5:39/km) 170/196rpm 7) 1km - 5:24(5:24/km) 171/190rpm 8) 1km - 5:26(5:26/km) 172/192rpm 9) 1km - 5:24(5:24/km) 166/196rpm 10) 0.01km - 7(8:34/km) 171/180rpm Add a comment	-	5mi, 51:15 Running - General Split Summary === 1) 1km - 8:32(8:32/km) 160/196rpm 2) 1km - 7:48(7:48/km) 164/190rpm 3) 1km - 7:54(7:54/km) 153/188rpm 4) 1km - 5:07(5:07/km) 174/204rpm 5) 1km - 5:22(5:22/km) 175/196rpm 6) 1km - 5:09(5:09/km) 173/190rpm 7) 1km - 5:18(5:18/km) 170/188rpm 8) 1km - 5:32(5:32/km) 167/186rpm 9) 0.08km - 33(6:40/km) 168/186rpm Add a comment	2.5mi, 47:56 Running - General Split Summary === 1) 1km - 9:54(9:54/km) 142/192rpm 2) 1km - 12:17(12:17/km) 135/184rpm 3) 1km - 12:58(12:58/km) 115/192rpm 4) 1km - 12:41(12:41/km) 115/204rpm 5) 0.01km - 6(6:55/km) 170/180rpm Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	8.6mi, 1:21:33 Running - General Split Summary === 1) 1km - 5:41(5:41/km) 176/196rpm 2) 1km - 7:33(7:33/km) 171/194rpm 3) 1km - 5:20(5:20/km) 175/194rpm 4) 1km - 5:55(5:55/km) 171/192rpm 5) 1km - 6:16(6:16/km) 173/196rpm 6) 1km - 5:57(5:57/km) 176/202rpm 7) 1km - 5:50(5:50/km) 176/196rpm 8) 1km - 6:18(6:18/km) 169/196rpm 9) 1km - 6:22(6:22/km) 170/198rpm 10) 1km - 5:34(5:34/km) 169/192rpm 11) 1km - 5:37(5:37/km) 168/188rpm 12) 1km - 6:26(6:26/km) 172/200rpm 13) 1km - 4:28(4:28/km) 177/196rpm 14) 0.91km - 4:16(4:42/km) 177/198rpm Add a comment	-	6.7mi, 49:45 Running - General Split Summary === 1) 1km - 4:59(4:59/km) 175/192rpm 2) 1km - 4:49(4:49/km) 180/198rpm 3) 1km - 4:43(4:43/km) 179/198rpm 4) 1km - 5:00(5:00/km) 181/200rpm 5) 1km - 4:04(4:04/km) 180/202rpm 6) 1km - 4:37(4:37/km) 179/198rpm 7) 1km - 4:43(4:43/km) 180/198rpm 8) 1km - 4:45(4:45/km) 181/202rpm 9) 1km - 4:24(4:24/km) 181/200rpm 10) 1km - 4:17(4:17/km) 179/194rpm 11) 0.72km - 3:24(4:43/km) 177/196rpm Add a comment	-	0mi, 50:00 Cycling - Spinning Add a comment	6.7mi, 1:00:37 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 118/161bpm 174/198rpm 2) 1km - 6:04(6:04/km) 127/155bpm 173/198rpm 3) 1km - 5:47(5:47/km) 145/161bpm 177/196rpm 4) 1km - 6:49(6:49/km) 146/161bpm 176/196rpm 5) 1km - 6:28(6:28/km) 146/158bpm 171/196rpm 6) 1km - 5:45(5:45/km) 141/154bpm 171/192rpm 7) 1km - 5:02(5:02/km) 127/141bpm 172/192rpm 8) 1km - 5:21(5:21/km) 125/146bpm 173/214rpm 9) 1km - 5:38(5:38/km) 131/157bpm 175/200rpm 10) 1km - 4:28(4:28/km) 131/161bpm 177/196rpm 11) 0.74km - 3:29(4:42/km) 132/151bpm 177/196rpm Add a comment
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
-	8.3mi, 1:22:32 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 176/194rpm 2) 1km - 4:59(4:59/km) 178/198rpm 3) 1km - 5:52(5:52/km) 176/196rpm 4) 1km - 7:32(7:32/km) 172/194rpm 5) 1km - 7:05(7:05/km) 173/188rpm 6) 1km - 11:00(11:00/km) 156/190rpm 7) 1km - 7:42(7:42/km) 165/192rpm 8) 1km - 6:10(6:10/km) 179/218rpm 9) 1km - 4:59(4:59/km) 174/202rpm 10) 1km - 4:56(4:56/km) 173/192rpm 11) 1km - 6:13(6:13/km) 169/202rpm 12) 1km - 5:01(5:01/km) 173/196rpm 13) 1km - 4:27(4:27/km) 177/200rpm 14) 0.28km - 1:15(4:27/km) 180/198rpm Add a comment	5.7mi, 43:53 Running - General Split Summary === 1) 1km - 5:13(5:13/km) 118/144bpm 175/194rpm 2) 1km - 4:51(4:51/km) 131/157bpm 179/196rpm 3) 1km - 4:35(4:35/km) 126/157bpm 179/192rpm 4) 1km - 4:38(4:38/km) 127/141bpm 178/194rpm 5) 1km - 5:23(5:23/km) 137/148bpm 177/192rpm 6) 1km - 4:48(4:48/km) 133/139bpm 175/196rpm 7) 1km - 4:31(4:31/km) 135/157bpm 176/202rpm 8) 1km - 4:22(4:22/km) 136/157bpm 177/194rpm 9) 1km - 5:00(5:00/km) 135/157bpm 175/194rpm 10) 0.11km - 32(4:48/km) 135/150bpm 172/188rpm Add a comment	-	4.4mi, 41:23 Running - General Split Summary === 1) 1km - 5:36(5:36/km) 177/198rpm 2) 1km - 6:03(6:03/km) 174/202rpm 3) 1km - 7:26(7:26/km) 171/236rpm 4) 1km - 6:30(6:30/km) 173/206rpm 5) 1km - 6:07(6:07/km) 167/194rpm 6) 1km - 4:57(4:57/km) 170/192rpm 7) 1km - 4:40(4:40/km) 174/190rpm 8) 0.01km - 4(6:40/km) 171/178rpm Add a comment	-	-

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