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nutnut M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
19
Miles
6035
Miles
0
Miles
386
WAVA
76.43%
10k
41:02
10M
1:03:05
Half
1:22:00

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Swimmers

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
10km	3	41:02 6:36/mi	69.76	44:29 63.87	41:02 69.76
10mi	8	1:03:05 6:19/mi	74.30	1:08:16 68.14	1:03:05 74.30		1:06:40 71.42	1:15:46 63.34
13.1mi	2	1:22:00 6:16/mi	76.43			1:22:00 76.43	1:25:37 73.79
14mi	1	1:43:02 7:22/mi	65.01			1:43:02 65.01
14.5mi	1	1:59:45 8:16/mi	59.35						1:59:45 59.35
15mi	1	1:58:27 7:54/mi	61.57					1:58:27 61.57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	56	49	0	0	0	0	0	0	0	0	0	0	105
2019	59	29	64	76	83	96	91	70	66	110	75	8	827
2019	0	0	18	7	28	0	61	17	0	0	0	0	132
2018	52	41	54	70	61	78	64	0	0	12	32	42	507
2017	0	0	5	27	64	74	93	96	104	53	34	25	575
2017	32	0	0	0	9	0	0	0	0	0	0	0	42
2016	107	91	76	88	104	100	108	57	110	87	55	79	1059
2015	58	59	59	37	89	87	71	87	48	75	100	61	832
2015	0	0	0	0	14	0	0	19	0	0	0	0	34
2014	12	3	32	41	47	37	41	65	61	30	51	64	483
2014	0	0	0	0	0	20	6	0	0	15	0	8	49
2013	10	3	0	3	3	2	0	7	14	6	10	15	73
2012	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2012	34	35	18	24	21	29	33	34	12	20	37	4	300
2012	0	12	0	6	37	15	38	8	0	0	0	0	117
2011	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2011	16	28	24	29	20	26	34	36	37	25	39	13	327
2011	0	0	0	0	0	0	13	0	0	0	0	0	13
2010	23	11	22	0	6	13	24	24	12	3	22	4	164
2009	11	14	4	5	6	11	12	14	19	20	25	20	161
2008	10	24	23	2	11	14	23	7	13	0	9	16	152
2007	23	28	20	12	21	26	31	53	27	24	0	8	273
2006	20	10	0	16	0	3	12	0	0	0	5	5	71
2005	0	0	0	0	0	0	0	22	25	38	20	20	125

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
4.6mi, 42:30 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 153/188bpm 2) 1km - 5:50(5:50/km) 139/188bpm 3) 1km - 5:23(5:23/km) 140/146bpm 4) 1km - 5:51(5:51/km) 140/147bpm 5) 1km - 5:51(5:51/km) 143/150bpm 6) 1km - 5:56(5:56/km) 141/155bpm 7) 1km - 5:37(5:37/km) 143/170bpm 8) 0.46km - 2:29(5:25/km) 148/162bpm Add a comment	-	-	6.2mi, 50:04 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 2) 1km - 5:14(5:14/km) 3) 1km - 4:54(4:54/km) 4) 1km - 4:50(4:50/km) 5) 1km - 4:51(4:51/km) 6) 1km - 5:05(5:05/km) 7) 1km - 4:48(4:48/km) 8) 1km - 5:04(5:04/km) 9) 1km - 4:59(4:59/km) 10) 0.96km - 5:00(5:12/km) Add a comment	-	4.8mi, 47:24 Running - General Split Summary === 1) 1km - 5:49(5:49/km) 130/159bpm 2) 1km - 7:51(7:51/km) 144/159bpm 3) 1km - 6:05(6:05/km) 143/155bpm 4) 1km - 6:44(6:44/km) 144/154bpm 5) 1km - 5:47(5:47/km) 134/150bpm 6) 1km - 5:38(5:38/km) 144/159bpm 7) 1km - 6:00(6:00/km) 135/159bpm 8) 0.77km - 3:30(4:31/km) 137/159bpm Add a comment	-
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
5.3mi, 42:58 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 142/185bpm 2) 1km - 5:20(5:20/km) 136/185bpm 3) 1km - 5:42(5:42/km) 144/184bpm 4) 1km - 4:57(4:57/km) 131/185bpm 5) 1km - 5:54(5:54/km) 138/157bpm 6) 1km - 4:40(4:40/km) 131/150bpm 7) 1km - 4:36(4:36/km) 137/185bpm 8) 1km - 4:30(4:30/km) 147/165bpm 9) 0.49km - 2:08(4:20/km) 151/169bpm Add a comment	-	-	6.7mi, 49:13 Running - General Split Summary === 1) 1km - 4:58(4:58/km) 128/167bpm 2) 1km - 4:59(4:59/km) 141/167bpm 3) 1km - 4:52(4:52/km) 145/165bpm 4) 1km - 5:10(5:10/km) 152/167bpm 5) 1km - 4:15(4:15/km) 144/160bpm 6) 1km - 4:09(4:09/km) 143/161bpm 7) 1km - 4:20(4:20/km) 148/167bpm 8) 1km - 4:29(4:29/km) 152/159bpm 9) 1km - 4:17(4:17/km) 152/165bpm 10) 1km - 4:17(4:17/km) 145/167bpm 11) 0.71km - 3:27(4:50/km) 146/167bpm Add a comment	-	6mi, 55:03 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 122/151bpm 2) 1km - 5:21(5:21/km) 139/166bpm 3) 1km - 5:40(5:40/km) 151/166bpm 4) 1km - 6:52(6:52/km) 152/166bpm 5) 1km - 5:14(5:14/km) 147/162bpm 6) 1km - 5:24(5:24/km) 141/165bpm 7) 1km - 5:44(5:44/km) 129/158bpm 8) 1km - 7:05(7:05/km) 133/166bpm 9) 1km - 4:55(4:55/km) 131/160bpm 10) 0.63km - 3:13(5:08/km) 131/152bpm Add a comment	-
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
-	-	-	5.4mi, 44:29 Running - General Split Summary === 1) 1km - 5:36(5:36/km) 162/185bpm 2) 1km - 5:49(5:49/km) 145/185bpm 3) 1km - 5:00(5:00/km) 132/148bpm 4) 1km - 5:16(5:16/km) 149/156bpm 5) 1km - 5:21(5:21/km) 136/150bpm 6) 1km - 4:37(4:37/km) 137/147bpm 7) 1km - 4:52(4:52/km) 137/164bpm 8) 1km - 4:44(4:44/km) 144/150bpm 9) 0.69km - 3:14(4:40/km) 149/169bpm Add a comment	-	-	-
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
3.1mi, 25:07 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 132/180bpm 2) 1km - 5:22(5:22/km) 139/158bpm 3) 1km - 5:05(5:05/km) 142/167bpm 4) 1km - 4:49(4:49/km) 135/144bpm 5) 1km - 4:35(4:35/km) 142/180bpm 6) 0.01km - 5(5:54/km) 146/149bpm Add a comment	-	-	5mi, 40:33 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 119/170bpm 2) 1km - 5:31(5:31/km) 132/170bpm 3) 1km - 5:15(5:15/km) 138/170bpm 4) 1km - 5:58(5:58/km) 148/157bpm 5) 1km - 4:41(4:41/km) 133/141bpm 6) 1km - 4:32(4:32/km) 139/147bpm 7) 1km - 4:35(4:35/km) 143/160bpm 8) 1km - 4:51(4:51/km) 151/159bpm 9) 0.02km - 7(7:44/km) 150/152bpm Add a comment	-	6.4mi, 59:34 Running - General Split Summary === 1) 1km - 5:25(5:25/km) 136/181bpm 2) 1km - 5:15(5:15/km) 141/159bpm 3) 1km - 5:53(5:53/km) 153/166bpm 4) 1km - 6:45(6:45/km) 157/171bpm 5) 1km - 7:10(7:10/km) 154/168bpm 6) 1km - 5:46(5:46/km) 140/161bpm 7) 1km - 5:21(5:21/km) 142/163bpm 8) 1km - 6:29(6:29/km) 133/155bpm 9) 1km - 5:42(5:42/km) 144/159bpm 10) 1km - 4:16(4:16/km) 141/154bpm 11) 0.32km - 1:32(4:50/km) 142/148bpm Add a comment	-

2019	Distance	Date	Result	WAVA
Fan Fawr (AS)	2mi	6 Oct	21:37	40.00%
Offa’s Dyke 15	14.5mi	15 Jun	1:59:45	59.35%
2018	Distance	Date	Result	WAVA
offa's dyke 15	15mi	16 Jun	1:58:27	61.57%
The Mill Race - The Talgarth Ten	10mi	6 May	1:15:46	63.34%
2017	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	1 Oct	1:25:37	73.79%
Brecon 10 Mile	10mi	6 Aug	1:06:40	71.42%
Bath Half	13.1mi	12 Mar		0.00%
2016	Distance	Date	Result	WAVA
Might Contain Nuts 10m Black Mountains trail	10mi	24 Sep		0.00%
Tywyn Race The Train Rotary Challenge	14mi	20 Aug	1:43:02	65.01%
Magic roundabout	10km	12 Jun	40:20	71.50%
Forest of Dean Spring Half Marathon	13.1mi	20 Mar	1:22:00	76.43%
2015	Distance	Date	Result	WAVA
Might Contain Nuts 10 mile trail	10mi	5 Dec	1:17:40	60.35%
Fan Fawr (AS)	2mi	3 Oct	19:25	43.20%
Brecon 10 Mile	10mi	2 Aug	1:03:05	74.30%
Magic Roundabout10k,Hay on Wye	10km	7 Jun	41:02	69.76%
Might contain nuts, round 2, Brecon Beacons	10mi	30 May	1:15:34	62.03%
The Mill Race - The Talgarth Ten	10mi	3 May	1:07:28	69.47%
2014	Distance	Date	Result	WAVA
Might Contain Nuts 10 mile trail	10mi	6 Dec	1:08:16	68.14%
Hay Hill Raiser	11.33mi	31 Aug	1:22:44	64.32%
Magic Roundabout10k,Hay on Wye	10km	1 Jun	44:29	63.87%
Talgarth Mill Race	10mi	4 May	1:12:45	63.94%

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nutnut M45

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