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nutnut M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
17
Miles
5384
Miles
0
Miles
293
WAVA
76.43%
10k
41:02
10M
1:03:05
Half
1:22:00

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Swimmers, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
10km	Magic Roundabout10k,Hay on Wye10km	41:02	6:36	69.76	2	44:29	41:02
10mi	Brecon 10 Mile10mi	1:03:05	6:19	74.30	8	1:08:16	1:03:05		1:06:40	1:15:46
13.1mi	Forest of Dean Spring Half Marathon13.1mi	1:22:00	6:16	76.43	2			1:22:00	1:25:37
14mi	Tywyn Race The Train Rotary Challenge14mi	1:43:02	7:22	65.01	1			1:43:02
15mi	offa's dyke 1515mi	1:58:27	7:54	61.57	1					1:58:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	59	29	64	76	53	0	0	0	0	0	0	0	281
2019	0	0	18	7	14	0	0	0	0	0	0	0	39
2018	52	41	54	70	61	78	64	0	0	12	32	42	507
2017	0	0	5	27	64	74	93	96	104	53	34	25	575
2017	32	0	0	0	9	0	0	0	0	0	0	0	42
2016	107	91	76	88	104	100	108	57	110	87	55	79	1059
2015	58	59	59	37	89	87	71	87	48	75	100	61	832
2015	0	0	0	0	14	0	0	19	0	0	0	0	34
2014	12	3	32	41	47	37	41	65	61	30	51	64	483
2014	0	0	0	0	0	20	6	0	0	15	0	8	49
2013	10	3	0	3	3	2	0	7	14	6	10	15	73
2012	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2012	34	35	18	24	21	29	33	34	12	20	37	4	300
2012	0	12	0	6	37	15	38	8	0	0	0	0	117
2011	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2011	16	28	24	29	20	26	34	36	37	25	39	13	327
2011	0	0	0	0	0	0	13	0	0	0	0	0	13
2010	23	11	22	0	6	13	24	24	12	3	22	4	164
2009	11	14	4	5	6	11	12	14	19	20	25	20	161
2008	10	24	23	2	11	14	23	7	13	0	9	16	152
2007	23	28	20	12	21	26	31	53	27	24	0	8	273
2006	20	10	0	16	0	3	12	0	0	0	5	5	71
2005	0	0	0	0	0	0	0	22	25	38	20	20	125

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
6.1mi, 57:12 Running - General Split Summary === 1) 1km - 5:57(5:57/km) 2) 1km - 5:31(5:31/km) 3) 1km - 5:53(5:53/km) 4) 1km - 5:19(5:19/km) 5) 1km - 6:30(6:30/km) 6) 1km - 5:26(5:26/km) 7) 1km - 7:25(7:25/km) 8) 1km - 6:13(6:13/km) 9) 1km - 4:37(4:37/km) 10) 0.86km - 4:21(5:04/km) Add a comment	-	-	7.5mi, 1:16:34 Running - General Split Summary === 1) 1km - 5:40(5:40/km) 2) 1km - 6:03(6:03/km) 3) 1km - 6:25(6:25/km) 4) 1km - 5:19(5:19/km) 5) 1km - 7:18(7:18/km) 6) 1km - 8:14(8:14/km) 7) 1km - 7:36(7:36/km) 8) 1km - 5:48(5:48/km) 9) 1km - 6:22(6:22/km) 10) 1km - 6:45(6:45/km) 11) 1km - 5:38(5:38/km) 12) 1km - 5:17(5:17/km) 13) 0.02km - 9(6:41/km) Add a comment	-	6.2mi, 46:45 Running - General Split Summary === 1) 1km - 4:44(4:44/km) 124/145bpm 2) 1km - 6:07(6:07/km) 128/182bpm 3) 1km - 4:22(4:22/km) 134/156bpm 4) 1km - 4:25(4:25/km) 138/165bpm 5) 1km - 4:31(4:31/km) 139/159bpm 6) 1km - 4:43(4:43/km) 142/149bpm 7) 1km - 4:35(4:35/km) 148/174bpm 8) 1km - 4:21(4:21/km) 157/164bpm 9) 1km - 3:49(3:49/km) 158/174bpm 10) 1km - 5:04(5:04/km) 143/163bpm 11) 0.01km - 4(7:48/km) 137/138bpm Add a comment	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	8.3mi, 1:20:55 Running - General Split Summary === 1) 1km - 5:41(5:41/km) 122/139bpm 2) 1km - 6:33(6:33/km) 132/145bpm 3) 1km - 6:00(6:00/km) 148/174bpm 4) 1km - 6:05(6:05/km) 156/172bpm 5) 1km - 7:09(7:09/km) 149/174bpm 6) 1km - 10:26(10:26/km) 167/174bpm 7) 1km - 7:19(7:19/km) 158/171bpm 8) 1km - 6:10(6:10/km) 137/150bpm 9) 1km - 4:27(4:27/km) 137/174bpm 10) 1km - 4:39(4:39/km) 145/154bpm 11) 1km - 5:27(5:27/km) 134/144bpm 12) 1km - 5:01(5:01/km) 145/163bpm 13) 1km - 4:28(4:28/km) 138/149bpm 14) 0.35km - 1:30(4:17/km) 146/153bpm Add a comment	-	6.3mi, 50:05 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 117/145bpm 2) 1km - 5:16(5:16/km) 132/163bpm 3) 1km - 5:14(5:14/km) 135/163bpm 4) 1km - 5:00(5:00/km) 135/157bpm 5) 1km - 4:50(4:50/km) 136/145bpm 6) 1km - 4:55(4:55/km) 138/143bpm 7) 1km - 4:51(4:51/km) 138/146bpm 8) 1km - 4:33(4:33/km) 138/142bpm 9) 1km - 4:18(4:18/km) 143/163bpm 10) 1km - 4:49(4:49/km) 144/163bpm 11) 0.17km - 53(5:06/km) 142/144bpm Add a comment	-	8.2mi, 1:25:33 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 121/141bpm 2) 1km - 6:18(6:18/km) 132/157bpm 3) 1km - 5:29(5:29/km) 138/157bpm 4) 1km - 8:00(8:00/km) 134/152bpm 5) 1km - 10:28(10:28/km) 144/157bpm 6) 1km - 7:37(7:37/km) 136/157bpm 7) 1km - 4:49(4:49/km) 137/154bpm 8) 1km - 10:40(10:40/km) 131/157bpm 9) 1km - 5:40(5:40/km) 132/157bpm 10) 1km - 5:45(5:45/km) 130/157bpm 11) 1km - 5:23(5:23/km) 135/157bpm 12) 1km - 4:15(4:15/km) 137/153bpm 13) 1km - 4:56(4:56/km) 136/149bpm 14) 0.12km - 45(6:16/km) 140/143bpm Add a comment	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
7.3mi, 36:56 Cycling - General Split Summary === 1) 1km - 4:47(4:47/km) 2) 1km - 5:13(5:13/km) 3) 1km - 4:12(4:12/km) 4) 1km - 3:40(3:40/km) 5) 1km - 2:35(2:35/km) 6) 1km - 2:07(2:07/km) 7) 1km - 2:02(2:02/km) 8) 1km - 2:30(2:30/km) 9) 1km - 2:19(2:19/km) 10) 1km - 2:35(2:35/km) 11) 1km - 2:55(2:55/km) 12) 0.68km - 2:01(2:58/km) Add a comment 6.8mi, 40:44 Cycling - General Split Summary === 1) 1km - 3:51(3:51/km) 2) 1km - 3:37(3:37/km) 3) 1km - 2:42(2:42/km) 4) 1km - 2:55(2:55/km) 5) 1km - 3:00(3:00/km) 6) 1km - 3:02(3:02/km) 7) 1km - 2:55(2:55/km) 8) 1km - 3:12(3:12/km) 9) 1km - 4:46(4:46/km) 10) 1km - 4:49(4:49/km) 11) 0.97km - 5:55(6:05/km) Add a comment	6.7mi, 50:00 Running - General Split Summary === 1) 1km - 5:01(5:01/km) 120/139bpm 2) 1km - 6:03(6:03/km) 129/152bpm 3) 1km - 4:44(4:44/km) 149/170bpm 4) 1km - 5:03(5:03/km) 154/170bpm 5) 1km - 4:33(4:33/km) 143/170bpm 6) 1km - 3:51(3:51/km) 151/169bpm 7) 1km - 4:14(4:14/km) 158/170bpm 8) 1km - 4:09(4:09/km) 162/170bpm 9) 1km - 4:46(4:46/km) 153/170bpm 10) 1km - 4:12(4:12/km) 149/168bpm 11) 0.73km - 3:24(4:41/km) 156/167bpm Add a comment	-	3.2mi, 23:36 Running - General Split Summary === 1) 1km - 4:35(4:35/km) 128/141bpm 2) 1km - 4:45(4:45/km) 140/153bpm 3) 1km - 4:23(4:23/km) 152/161bpm 4) 1km - 4:37(4:37/km) 154/161bpm 5) 1km - 4:20(4:20/km) 158/161bpm 6) 0.19km - 56(4:52/km) 153/157bpm Add a comment	-	-	7.7mi, 1:09:05 Running - General Split Summary === 1) 1km - 5:47(5:47/km) 115/167bpm 2) 1km - 5:26(5:26/km) 132/143bpm 3) 1km - 5:02(5:02/km) 129/148bpm 4) 1km - 6:47(6:47/km) 135/149bpm 5) 1km - 6:45(6:45/km) 153/162bpm 6) 1km - 6:55(6:55/km) 143/167bpm 7) 1km - 6:54(6:54/km) 151/167bpm 8) 1km - 4:25(4:25/km) 133/160bpm 9) 1km - 4:32(4:32/km) 134/142bpm 10) 1km - 5:16(5:16/km) 135/150bpm 11) 1km - 4:47(4:47/km) 146/155bpm 12) 1km - 4:33(4:33/km) 145/167bpm 13) 0.43km - 1:56(4:32/km) 150/157bpm Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	6.6mi, 56:45 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 128/164bpm 2) 1km - 6:42(6:42/km) 147/164bpm 3) 1km - 4:56(4:56/km) 147/164bpm 4) 1km - 5:47(5:47/km) 152/164bpm 5) 1km - 6:19(6:19/km) 157/164bpm 6) 1km - 4:43(4:43/km) 148/157bpm 7) 1km - 5:13(5:13/km) 143/158bpm 8) 1km - 4:49(4:49/km) 147/161bpm 9) 1km - 5:34(5:34/km) 152/161bpm 10) 1km - 4:51(4:51/km) 138/162bpm 11) 0.56km - 2:27(4:20/km) 148/157bpm Add a comment	-	-	5.8mi, 42:44 Running - General Split Summary === 1) 1km - 5:12(5:12/km) 125/169bpm 2) 1km - 5:50(5:50/km) 132/150bpm 3) 1km - 4:11(4:11/km) 150/165bpm 4) 1km - 3:48(3:48/km) 163/169bpm 5) 1km - 4:20(4:20/km) 139/159bpm 6) 1km - 4:14(4:14/km) 156/172bpm 7) 1km - 4:16(4:16/km) 163/172bpm 8) 1km - 4:06(4:06/km) 154/172bpm 9) 1km - 4:58(4:58/km) 145/168bpm 10) 0.33km - 1:49(5:35/km) 144/161bpm Add a comment	-	-

2018	Date	Result	WAVA
offa's dyke 15	16 Jun	1:58:27	61.57%
The Mill Race - The Talgarth Ten	6 May	1:15:46	63.34%
2017	Date	Result	WAVA
Cardiff Half Marathon	1 Oct	1:25:37	73.79%
Brecon 10 Mile	6 Aug	1:06:40	71.42%
Bath Half	12 Mar		0.00%
2016	Date	Result	WAVA
Might Contain Nuts 10m Black Mountains trail	24 Sep		0.00%
Tywyn Race The Train Rotary Challenge	20 Aug	1:43:02	65.01%
Magic roundabout	12 Jun	40:20	71.50%
Forest of Dean Spring Half Marathon	20 Mar	1:22:00	76.43%
2015	Date	Result	WAVA
Might Contain Nuts 10 mile trail	5 Dec	1:17:40	60.35%
Fan Fawr (AS)	3 Oct	19:25	43.20%
Brecon 10 Mile	2 Aug	1:03:05	74.30%
Magic Roundabout10k,Hay on Wye	7 Jun	41:02	69.76%
Might contain nuts, round 2, Brecon Beacons	30 May	1:15:34	62.03%
The Mill Race - The Talgarth Ten	3 May	1:07:28	69.47%
2014	Date	Result	WAVA
Might Contain Nuts 10 mile trail	6 Dec	1:08:16	68.14%
Hay Hill Raiser	31 Aug	1:22:44	64.32%
Magic Roundabout10k,Hay on Wye	1 Jun	44:29	63.87%
Talgarth Mill Race	4 May	1:12:45	63.94%

nutnut M45

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