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nutnut M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
19
Miles
6561
Miles
0
Miles
402
WAVA
76.43%
10k
41:02
10M
1:03:05
Half
1:22:00

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
10km	3	41:02 6:36/mi	69.76	44:29 63.87	41:02 69.76
10mi	8	1:03:05 6:19/mi	74.30	1:08:16 68.14	1:03:05 74.30		1:06:40 69.68	1:15:46 61.81
13.1mi	2	1:22:00 6:16/mi	76.43			1:22:00 76.43	1:25:37 71.74
14mi	1	1:43:02 7:22/mi	65.01			1:43:02 65.01
14.5mi	1	1:59:45 8:16/mi	57.72						1:59:45 57.72
15mi	1	1:58:27 7:54/mi	59.86					1:58:27 59.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	56	59	80	83	82	99	75	76	27	0	0	0	636
2020	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	59	29	64	76	83	96	91	70	66	110	69	8	821
2019	0	0	18	7	28	0	61	17	0	0	6	0	137
2018	52	41	54	70	61	78	64	0	0	12	32	42	507
2017	0	0	5	27	64	74	93	96	104	53	34	25	575
2017	32	0	0	0	9	0	0	0	0	0	0	0	42
2016	107	91	76	88	104	100	108	57	110	87	55	79	1059
2015	58	59	59	37	89	87	71	87	48	75	100	61	832
2015	0	0	0	0	14	0	0	19	0	0	0	0	34
2014	12	3	32	41	47	37	41	65	61	30	51	64	483
2014	0	0	0	0	0	20	6	0	0	15	0	8	49
2013	10	3	0	3	3	2	0	7	14	6	10	15	73
2012	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2012	34	35	18	24	21	29	33	34	12	20	37	4	300
2012	0	12	0	6	37	15	38	8	0	0	0	0	117
2011	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2011	16	28	24	29	20	26	34	36	37	25	39	13	327
2011	0	0	0	0	0	0	13	0	0	0	0	0	13
2010	23	11	22	0	6	13	24	24	12	3	22	4	164
2009	11	14	4	5	6	11	12	14	19	20	25	20	161
2008	10	24	23	2	11	14	23	7	13	0	9	16	152
2007	23	28	20	12	21	26	31	53	27	24	0	8	273
2006	20	10	0	16	0	3	12	0	0	0	5	5	71
2005	0	0	0	0	0	0	0	22	25	38	20	20	125

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
7mi, 53:34 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 174/196rpm 2) 1km - 5:31(5:31/km) 179/196rpm 3) 1km - 4:27(4:27/km) 180/198rpm 4) 1km - 4:47(4:47/km) 180/200rpm 5) 1km - 5:16(5:16/km) 177/202rpm 6) 1km - 4:43(4:43/km) 178/198rpm 7) 1km - 4:26(4:26/km) 176/192rpm 8) 1km - 5:29(5:29/km) 175/200rpm 9) 1km - 4:10(4:10/km) 177/196rpm 10) 1km - 4:14(4:14/km) 178/198rpm 11) 1km - 3:56(3:56/km) 179/196rpm 12) 0.27km - 1:11(4:21/km) 180/194rpm Add a comment	-	5.4mi, 39:28 Running - General Split Summary === 1) 1km - 4:50(4:50/km) 176/194rpm 2) 1km - 4:51(4:51/km) 179/194rpm 3) 1km - 4:39(4:39/km) 179/194rpm 4) 1km - 4:28(4:28/km) 178/196rpm 5) 1km - 4:27(4:27/km) 177/196rpm 6) 1km - 4:47(4:47/km) 179/196rpm 7) 1km - 4:36(4:36/km) 178/194rpm 8) 1km - 3:55(3:55/km) 179/198rpm 9) 0.63km - 2:55(4:39/km) 177/194rpm Add a comment	-	-	-	-
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
5.4mi, 39:40 Running - General Split Summary === 1) 1km - 5:02(5:02/km) 175/192rpm 2) 1km - 4:55(4:55/km) 179/196rpm 3) 1km - 4:28(4:28/km) 178/192rpm 4) 1km - 4:28(4:28/km) 178/196rpm 5) 1km - 5:02(5:02/km) 180/200rpm 6) 1km - 4:41(4:41/km) 178/196rpm 7) 1km - 4:04(4:04/km) 181/204rpm 8) 1km - 4:10(4:10/km) 179/200rpm 9) 0.62km - 2:50(4:35/km) 179/194rpm Add a comment	-	7.1mi, 1:05:40 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 133/180bpm 171/190rpm 2) 1km - 6:54(6:54/km) 143/180bpm 165/194rpm 3) 1km - 5:36(5:36/km) 128/180bpm 170/192rpm 4) 1km - 6:02(6:02/km) 146/164bpm 167/198rpm 5) 1km - 6:10(6:10/km) 153/174bpm 171/190rpm 6) 1km - 5:50(5:50/km) 132/161bpm 164/186rpm 7) 1km - 6:32(6:32/km) 137/163bpm 172/196rpm 8) 1km - 5:06(5:06/km) 141/180bpm 171/194rpm 9) 1km - 5:13(5:13/km) 136/180bpm 172/194rpm 10) 1km - 5:41(5:41/km) 135/180bpm 174/194rpm 11) 1km - 5:16(5:16/km) 117/173bpm 165/190rpm 12) 0.44km - 1:54(4:17/km) 94/180bpm 178/194rpm Add a comment	-	-	6.7mi, 50:20 Running - General Split Summary === 1) 1km - 4:48(4:48/km) 178/194rpm 2) 1km - 5:16(5:16/km) 180/198rpm 3) 1km - 4:43(4:43/km) 178/198rpm 4) 1km - 4:39(4:39/km) 180/198rpm 5) 1km - 4:40(4:40/km) 180/196rpm 6) 1km - 5:15(5:15/km) 180/198rpm 7) 1km - 4:42(4:42/km) 180/200rpm 8) 1km - 4:13(4:13/km) 180/202rpm 9) 1km - 4:22(4:22/km) 179/202rpm 10) 1km - 4:13(4:13/km) 181/202rpm 11) 0.74km - 3:29(4:41/km) 179/198rpm Add a comment	-
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
5mi, 56:16 Running - General Split Summary === 1) 1km - 8:12(8:12/km) 97/119bpm 159/190rpm 2) 1km - 8:56(8:56/km) 96/113bpm 144/190rpm 3) 1km - 6:32(6:32/km) 110/147bpm 164/192rpm 4) 1km - 7:04(7:04/km) 113/137bpm 151/194rpm 5) 1km - 6:16(6:16/km) 122/141bpm 156/192rpm 6) 1km - 8:22(8:22/km) 109/131bpm 143/190rpm 7) 1km - 4:04(4:04/km) 138/147bpm 177/194rpm 8) 1km - 6:23(6:23/km) 128/147bpm 159/198rpm 9) 0.1km - 27(4:19/km) 135/147bpm 170/192rpm Add a comment	-	-	-	-	-	-
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
3.1mi, 27:47 Running - General Split Summary === 1) 1km - 5:59(5:59/km) 170/186rpm 2) 1km - 5:55(5:55/km) 173/186rpm 3) 1km - 5:30(5:30/km) 176/194rpm 4) 1km - 5:12(5:12/km) 172/190rpm 5) 1km - 4:55(4:55/km) 174/190rpm 6) 0.06km - 16(4:50/km) 167/182rpm Add a comment	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Fan Fawr (AS)	2mi	6 Oct	21:37	40.00%
Offa’s Dyke 15	14.5mi	15 Jun	1:59:45	57.72%
2018	Distance	Date	Result	WAVA
offa's dyke 15	15mi	16 Jun	1:58:27	59.86%
The Mill Race - The Talgarth Ten	10mi	6 May	1:15:46	61.81%
2017	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	1 Oct	1:25:37	71.74%
Brecon 10 Mile	10mi	6 Aug	1:06:40	69.68%
Bath Half	13.1mi	12 Mar		0.00%
2016	Distance	Date	Result	WAVA
Might Contain Nuts 10m Black Mountains trail	10mi	24 Sep		0.00%
Tywyn Race The Train Rotary Challenge	14mi	20 Aug	1:43:02	65.01%
Magic roundabout	10km	12 Jun	40:20	71.50%
Forest of Dean Spring Half Marathon	13.1mi	20 Mar	1:22:00	76.43%
2015	Distance	Date	Result	WAVA
Might Contain Nuts 10 mile trail	10mi	5 Dec	1:17:40	60.35%
Fan Fawr (AS)	2mi	3 Oct	19:25	43.20%
Brecon 10 Mile	10mi	2 Aug	1:03:05	74.30%
Magic Roundabout10k,Hay on Wye	10km	7 Jun	41:02	69.76%
Might contain nuts, round 2, Brecon Beacons	10mi	30 May	1:15:34	62.03%
The Mill Race - The Talgarth Ten	10mi	3 May	1:07:28	69.47%
2014	Distance	Date	Result	WAVA
Might Contain Nuts 10 mile trail	10mi	6 Dec	1:08:16	68.14%
Hay Hill Raiser	11.33mi	31 Aug	1:22:44	64.32%
Magic Roundabout10k,Hay on Wye	10km	1 Jun	44:29	63.87%
Talgarth Mill Race	10mi	4 May	1:12:45	63.94%

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nutnut M45

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