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nutnut M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
19
Miles
5896
Miles
0
Miles
386
WAVA
76.43%
10k
41:02
10M
1:03:05
Half
1:22:00

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Swimmers

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
10km	3	41:02 6:36/mi	69.76	44:29 63.87	41:02 69.76
10mi	8	1:03:05 6:19/mi	74.30	1:08:16 68.14	1:03:05 74.30		1:06:40 71.42	1:15:46 63.34
13.1mi	2	1:22:00 6:16/mi	76.43			1:22:00 76.43	1:25:37 73.79
14mi	1	1:43:02 7:22/mi	65.01			1:43:02 65.01
14.5mi	1	1:59:45 8:16/mi	59.35						1:59:45 59.35
15mi	1	1:58:27 7:54/mi	61.57					1:58:27 61.57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	59	29	64	76	83	96	91	70	66	110	48	0	792
2019	0	0	18	7	28	0	61	17	0	0	0	0	132
2018	52	41	54	70	61	78	64	0	0	12	32	42	507
2017	0	0	5	27	64	74	93	96	104	53	34	25	575
2017	32	0	0	0	9	0	0	0	0	0	0	0	42
2016	107	91	76	88	104	100	108	57	110	87	55	79	1059
2015	58	59	59	37	89	87	71	87	48	75	100	61	832
2015	0	0	0	0	14	0	0	19	0	0	0	0	34
2014	12	3	32	41	47	37	41	65	61	30	51	64	483
2014	0	0	0	0	0	20	6	0	0	15	0	8	49
2013	10	3	0	3	3	2	0	7	14	6	10	15	73
2012	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2012	34	35	18	24	21	29	33	34	12	20	37	4	300
2012	0	12	0	6	37	15	38	8	0	0	0	0	117
2011	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2011	16	28	24	29	20	26	34	36	37	25	39	13	327
2011	0	0	0	0	0	0	13	0	0	0	0	0	13
2010	23	11	22	0	6	13	24	24	12	3	22	4	164
2009	11	14	4	5	6	11	12	14	19	20	25	20	161
2008	10	24	23	2	11	14	23	7	13	0	9	16	152
2007	23	28	20	12	21	26	31	53	27	24	0	8	273
2006	20	10	0	16	0	3	12	0	0	0	5	5	71
2005	0	0	0	0	0	0	0	22	25	38	20	20	125

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
-	9.7mi, 1:19:00 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 2) 1km - 5:01(5:01/km) 3) 1km - 4:56(4:56/km) 4) 1km - 5:51(5:51/km) 5) 1km - 6:09(6:09/km) 6) 1km - 5:30(5:30/km) 7) 1km - 5:03(5:03/km) 8) 1km - 4:42(4:42/km) 9) 1km - 4:56(4:56/km) 10) 1km - 5:14(5:14/km) 11) 1km - 4:41(4:41/km) 12) 1km - 5:28(5:28/km) 13) 1km - 4:37(4:37/km) 14) 1km - 4:14(4:14/km) 15) 1km - 4:12(4:12/km) 16) 0.61km - 2:51(4:41/km) Add a comment	-	1.3mi, 9:00 Running - General Add a comment 3.7mi, 26:13 Running - General Split Summary === 1) 1km - 4:34(4:34/km) 2) 1km - 4:29(4:29/km) 3) 1km - 5:04(5:04/km) 4) 1km - 3:58(3:58/km) 5) 1km - 4:27(4:27/km) 6) 0.97km - 3:41(3:47/km) Add a comment	-	-	8.3mi, 1:17:46 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 2) 1km - 5:21(5:21/km) 3) 1km - 5:49(5:49/km) 4) 1km - 6:47(6:47/km) 5) 1km - 7:05(7:05/km) 6) 1km - 10:16(10:16/km) 7) 1km - 7:11(7:11/km) 8) 1km - 6:22(6:22/km) 9) 1km - 5:04(5:04/km) 10) 1km - 4:38(4:38/km) 11) 1km - 4:47(4:47/km) 12) 1km - 3:39(3:39/km) 13) 1km - 4:04(4:04/km) 14) 0.31km - 1:25(4:35/km) Add a comment
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	-	2.2mi, 30:10 Running - General Split Summary === 1) 1km - 8:19(8:19/km) 2) 1km - 9:08(9:08/km) 3) 1km - 6:54(6:54/km) 4) 0.47km - 5:49(12:18/km) Add a comment 3.4mi, 24:09 Running - General Split Summary === 1) 1km - 4:40(4:40/km) 2) 1km - 4:39(4:39/km) 3) 1km - 4:24(4:24/km) 4) 1km - 4:03(4:03/km) 5) 1km - 4:09(4:09/km) 6) 0.49km - 2:14(4:32/km) Add a comment	-	9.6mi, 1:43:22 Running - General Split Summary === 1) 1km - 5:54(5:54/km) 127/153bpm 2) 1km - 5:44(5:44/km) 140/166bpm 3) 1km - 6:56(6:56/km) 141/178bpm 4) 1km - 5:31(5:31/km) 146/174bpm 5) 1km - 6:55(6:55/km) 148/173bpm 6) 1km - 6:01(6:01/km) 147/180bpm 7) 1km - 9:27(9:27/km) 139/194bpm 8) 1km - 12:23(12:23/km) 156/204bpm 9) 1km - 7:13(7:13/km) 142/204bpm 10) 1km - 7:03(7:03/km) 147/204bpm 11) 1km - 6:37(6:37/km) 146/204bpm 12) 1km - 4:15(4:15/km) 154/204bpm 13) 1km - 5:41(5:41/km) 149/204bpm 14) 1km - 6:21(6:21/km) 150/204bpm 15) 1km - 5:14(5:14/km) 154/204bpm 16) 0.46km - 2:07(4:36/km) 160/204bpm Add a comment	-	-
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	8.6mi, 1:05:45 Running - General Split Summary === 1) 1km - 4:57(4:57/km) 2) 1km - 4:47(4:47/km) 3) 1km - 4:47(4:47/km) 4) 1km - 4:45(4:45/km) 5) 1km - 4:33(4:33/km) 6) 1km - 4:36(4:36/km) 7) 1km - 5:04(5:04/km) 8) 1km - 6:19(6:19/km) 9) 1km - 4:21(4:21/km) 10) 1km - 4:21(4:21/km) 11) 1km - 4:31(4:31/km) 12) 1km - 4:26(4:26/km) 13) 1km - 4:42(4:42/km) 14) 0.84km - 3:36(4:18/km) Add a comment	6.4mi, 55:28 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 157/213bpm 2) 1km - 5:13(5:13/km) 141/214bpm 3) 1km - 5:35(5:35/km) 152/165bpm 4) 1km - 6:40(6:40/km) 154/188bpm 5) 1km - 5:56(5:56/km) 154/206bpm 6) 1km - 6:03(6:03/km) 139/166bpm 7) 1km - 4:07(4:07/km) 156/187bpm 8) 1km - 6:39(6:39/km) 133/206bpm 9) 1km - 4:08(4:08/km) 150/212bpm 10) 1km - 4:25(4:25/km) 133/157bpm 11) 0.28km - 1:15(4:28/km) 140/146bpm Add a comment	-	5.9mi, 50:27 Running - General Split Summary === 1) 1km - 7:30(7:30/km) 2) 1km - 5:52(5:52/km) 3) 1km - 4:45(4:45/km) 4) 1km - 6:08(6:08/km) 5) 1km - 8:05(8:05/km) 6) 1km - 3:45(3:45/km) 7) 1km - 4:51(4:51/km) 8) 1km - 4:08(4:08/km) 9) 1km - 3:37(3:37/km) 10) 0.47km - 1:46(3:43/km) Add a comment	-	5.8mi, 42:41 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 2) 1km - 4:46(4:46/km) 3) 1km - 4:45(4:45/km) 4) 1km - 4:39(4:39/km) 5) 1km - 4:34(4:34/km) 6) 1km - 4:21(4:21/km) 7) 1km - 4:17(4:17/km) 8) 1km - 4:13(4:13/km) 9) 1km - 4:27(4:27/km) 10) 0.33km - 1:36(4:53/km) Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	3.1mi, 27:35 Running - General Split Summary === 1) 1km - 5:40(5:40/km) 2) 1km - 5:29(5:29/km) 3) 1km - 5:46(5:46/km) 4) 1km - 5:16(5:16/km) 5) 1km - 5:08(5:08/km) 6) 0.04km - 16(6:19/km) Add a comment	-	-	-	8.4mi, 1:26:23 Running - General Split Summary === 1) 1km - 6:06(6:06/km) 123/154bpm 2) 1km - 7:44(7:44/km) 138/152bpm 3) 1km - 6:07(6:07/km) 138/155bpm 4) 1km - 6:31(6:31/km) 145/154bpm 5) 1km - 6:52(6:52/km) 145/155bpm 6) 1km - 5:41(5:41/km) 133/146bpm 7) 1km - 6:23(6:23/km) 146/155bpm 8) 1km - 7:46(7:46/km) 135/154bpm 9) 1km - 6:34(6:34/km) 124/141bpm 10) 1km - 5:38(5:38/km) 123/141bpm 11) 1km - 6:17(6:17/km) 119/155bpm 12) 1km - 6:55(6:55/km) 123/147bpm 13) 1km - 5:00(5:00/km) 123/147bpm 14) 0.55km - 2:49(5:05/km) 127/136bpm Add a comment	-

2019	Distance	Date	Result	WAVA
Fan Fawr (AS)	2mi	6 Oct	21:37	40.00%
Offa’s Dyke 15	14.5mi	15 Jun	1:59:45	59.35%
2018	Distance	Date	Result	WAVA
offa's dyke 15	15mi	16 Jun	1:58:27	61.57%
The Mill Race - The Talgarth Ten	10mi	6 May	1:15:46	63.34%
2017	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	1 Oct	1:25:37	73.79%
Brecon 10 Mile	10mi	6 Aug	1:06:40	71.42%
Bath Half	13.1mi	12 Mar		0.00%
2016	Distance	Date	Result	WAVA
Might Contain Nuts 10m Black Mountains trail	10mi	24 Sep		0.00%
Tywyn Race The Train Rotary Challenge	14mi	20 Aug	1:43:02	65.01%
Magic roundabout	10km	12 Jun	40:20	71.50%
Forest of Dean Spring Half Marathon	13.1mi	20 Mar	1:22:00	76.43%
2015	Distance	Date	Result	WAVA
Might Contain Nuts 10 mile trail	10mi	5 Dec	1:17:40	60.35%
Fan Fawr (AS)	2mi	3 Oct	19:25	43.20%
Brecon 10 Mile	10mi	2 Aug	1:03:05	74.30%
Magic Roundabout10k,Hay on Wye	10km	7 Jun	41:02	69.76%
Might contain nuts, round 2, Brecon Beacons	10mi	30 May	1:15:34	62.03%
The Mill Race - The Talgarth Ten	10mi	3 May	1:07:28	69.47%
2014	Distance	Date	Result	WAVA
Might Contain Nuts 10 mile trail	10mi	6 Dec	1:08:16	68.14%
Hay Hill Raiser	11.33mi	31 Aug	1:22:44	64.32%
Magic Roundabout10k,Hay on Wye	10km	1 Jun	44:29	63.87%
Talgarth Mill Race	10mi	4 May	1:12:45	63.94%

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nutnut M45

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