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nutnut M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
19
Miles
6304
Miles
0
Miles
397
WAVA
76.43%
10k
41:02
10M
1:03:05
Half
1:22:00

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Swimmers

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
10km	3	41:02 6:36/mi	69.76	44:29 63.87	41:02 69.76
10mi	8	1:03:05 6:19/mi	74.30	1:08:16 68.14	1:03:05 74.30		1:06:40 69.68	1:15:46 61.81
13.1mi	2	1:22:00 6:16/mi	76.43			1:22:00 76.43	1:25:37 71.74
14mi	1	1:43:02 7:22/mi	65.01			1:43:02 65.01
14.5mi	1	1:59:45 8:16/mi	57.72						1:59:45 57.72
15mi	1	1:58:27 7:54/mi	59.86					1:58:27 59.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	56	59	80	83	82	14	0	0	0	0	0	0	374
2020	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	59	29	64	76	83	96	91	70	66	110	75	8	827
2019	0	0	18	7	28	0	61	17	0	0	0	0	132
2018	52	41	54	70	61	78	64	0	0	12	32	42	507
2017	0	0	5	27	64	74	93	96	104	53	34	25	575
2017	32	0	0	0	9	0	0	0	0	0	0	0	42
2016	107	91	76	88	104	100	108	57	110	87	55	79	1059
2015	58	59	59	37	89	87	71	87	48	75	100	61	832
2015	0	0	0	0	14	0	0	19	0	0	0	0	34
2014	12	3	32	41	47	37	41	65	61	30	51	64	483
2014	0	0	0	0	0	20	6	0	0	15	0	8	49
2013	10	3	0	3	3	2	0	7	14	6	10	15	73
2012	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2012	34	35	18	24	21	29	33	34	12	20	37	4	300
2012	0	12	0	6	37	15	38	8	0	0	0	0	117
2011	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2011	16	28	24	29	20	26	34	36	37	25	39	13	327
2011	0	0	0	0	0	0	13	0	0	0	0	0	13
2010	23	11	22	0	6	13	24	24	12	3	22	4	164
2009	11	14	4	5	6	11	12	14	19	20	25	20	161
2008	10	24	23	2	11	14	23	7	13	0	9	16	152
2007	23	28	20	12	21	26	31	53	27	24	0	8	273
2006	20	10	0	16	0	3	12	0	0	0	5	5	71
2005	0	0	0	0	0	0	0	22	25	38	20	20	125

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
-	6.7mi, 45:56 Running - General Split Summary === 1) 1km - 4:36(4:36/km) 118/146bpm 2) 1km - 4:43(4:43/km) 135/153bpm 3) 1km - 4:30(4:30/km) 134/155bpm 4) 1km - 4:12(4:12/km) 139/162bpm 5) 1km - 4:16(4:16/km) 142/150bpm 6) 1km - 4:42(4:42/km) 152/162bpm 7) 1km - 4:13(4:13/km) 157/162bpm 8) 1km - 3:48(3:48/km) 147/162bpm 9) 1km - 3:52(3:52/km) 154/162bpm 10) 1km - 3:44(3:44/km) 153/162bpm 11) 0.72km - 3:20(4:36/km) 152/162bpm Add a comment	-	6.3mi, 50:03 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 112/150bpm 2) 1km - 5:08(5:08/km) 135/202bpm 3) 1km - 4:35(4:35/km) 119/138bpm 4) 1km - 4:40(4:40/km) 124/135bpm 5) 1km - 5:02(5:02/km) 127/161bpm 6) 1km - 5:14(5:14/km) 129/154bpm 7) 1km - 5:01(5:01/km) 124/146bpm 8) 1km - 5:04(5:04/km) 133/155bpm 9) 1km - 4:31(4:31/km) 134/185bpm 10) 1km - 4:48(4:48/km) 130/159bpm 11) 0.19km - 57(4:57/km) 130/146bpm Add a comment	-	-	7.8mi, 1:03:53 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 127/146bpm 2) 1km - 5:33(5:33/km) 146/161bpm 3) 1km - 4:52(4:52/km) 142/161bpm 4) 1km - 5:16(5:16/km) 148/153bpm 5) 1km - 5:30(5:30/km) 152/161bpm 6) 1km - 4:46(4:46/km) 144/158bpm 7) 1km - 4:35(4:35/km) 134/152bpm 8) 1km - 5:30(5:30/km) 148/161bpm 9) 1km - 5:24(5:24/km) 135/152bpm 10) 1km - 4:42(4:42/km) 137/161bpm 11) 1km - 5:03(5:03/km) 142/161bpm 12) 1km - 5:12(5:12/km) 128/148bpm 13) 0.51km - 2:15(4:26/km) 138/152bpm Add a comment
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
-	6mi, 48:25 Running - General Split Summary === 1) 1km - 4:59(4:59/km) 128/198bpm 2) 1km - 5:05(5:05/km) 126/144bpm 3) 1km - 5:11(5:11/km) 129/138bpm 4) 1km - 5:33(5:33/km) 138/145bpm 5) 1km - 5:03(5:03/km) 123/136bpm 6) 1km - 5:36(5:36/km) 130/142bpm 7) 1km - 4:38(4:38/km) 118/133bpm 8) 1km - 4:50(4:50/km) 127/140bpm 9) 1km - 4:24(4:24/km) 139/156bpm 10) 0.63km - 3:06(4:56/km) 137/146bpm Add a comment	-	5.9mi, 42:27 Running - General Split Summary === 1) 1km - 5:00(5:00/km) 115/178bpm 2) 1km - 4:53(4:53/km) 135/160bpm 3) 1km - 4:05(4:05/km) 151/192bpm 4) 1km - 3:52(3:52/km) 159/192bpm 5) 1km - 3:53(3:53/km) 163/192bpm 6) 1km - 3:49(3:49/km) 167/192bpm 7) 1km - 3:39(3:39/km) 172/192bpm 8) 1km - 5:03(5:03/km) 150/192bpm 9) 1km - 5:15(5:15/km) 150/187bpm 10) 0.51km - 2:58(5:47/km) 154/192bpm Add a comment	-	-	10.1mi, 1:34:11 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 123/156bpm 2) 1km - 6:22(6:22/km) 137/150bpm 3) 1km - 5:11(5:11/km) 128/156bpm 4) 1km - 5:35(5:35/km) 132/156bpm 5) 1km - 6:37(6:37/km) 142/152bpm 6) 1km - 5:13(5:13/km) 133/156bpm 7) 1km - 6:05(6:05/km) 138/156bpm 8) 1km - 5:04(5:04/km) 135/144bpm 9) 1km - 5:11(5:11/km) 129/145bpm 10) 1km - 5:07(5:07/km) 132/156bpm 11) 1km - 4:34(4:34/km) 130/145bpm 12) 1km - 5:08(5:08/km) 134/156bpm 13) 1km - 4:39(4:39/km) 130/140bpm 14) 1km - 4:35(4:35/km) 125/145bpm 15) 1km - 8:25(8:25/km) 105/133bpm 16) 1km - 10:16(10:16/km) 89/138bpm 17) 0.19km - 50(4:27/km) 123/145bpm Add a comment
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
-	-	2.8mi, 23:00 Running - General Add a comment 2.5mi, 19:49 Running - General Split Summary === 1) 1km - 5:17(5:17/km) 106/130bpm 2) 1km - 5:03(5:03/km) 121/130bpm 3) 1km - 4:32(4:32/km) 121/129bpm 4) 1km - 4:37(4:37/km) 123/130bpm 5) 0.06km - 20(5:22/km) 127/129bpm Add a comment	10.9mi, 47:17 Cycling - General Split Summary === 1) 1km - 3:08(3:08/km) 2) 1km - 3:10(3:10/km) 3) 1km - 2:39(2:39/km) 4) 1km - 3:07(3:07/km) 5) 1km - 1:46(1:46/km) 6) 1km - 2:22(2:22/km) 7) 1km - 2:25(2:25/km) 8) 1km - 2:12(2:12/km) 9) 1km - 3:11(3:11/km) 10) 1km - 2:06(2:06/km) 11) 1km - 4:43(4:43/km) 12) 1km - 2:17(2:17/km) 13) 1km - 2:13(2:13/km) 14) 1km - 2:41(2:41/km) 15) 1km - 2:25(2:25/km) 16) 1km - 2:18(2:18/km) 17) 1km - 2:37(2:37/km) 18) 0.5km - 1:57(3:56/km) Add a comment	6.1mi, 53:15 Running - General Split Summary === 1) 1km - 5:06(5:06/km) 124/142bpm 2) 1km - 5:24(5:24/km) 135/151bpm 3) 1km - 6:03(6:03/km) 143/160bpm 4) 1km - 6:42(6:42/km) 152/169bpm 5) 1km - 5:14(5:14/km) 142/148bpm 6) 1km - 4:47(4:47/km) 144/163bpm 7) 1km - 5:26(5:26/km) 133/158bpm 8) 1km - 6:30(6:30/km) 134/159bpm 9) 1km - 4:20(4:20/km) 129/152bpm 10) 0.79km - 3:43(4:41/km) 135/159bpm Add a comment	-	-
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
-	7mi, 52:11 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 112/124bpm 2) 1km - 4:54(4:54/km) 133/142bpm 3) 1km - 3:52(3:52/km) 154/167bpm 4) 1km - 5:01(5:01/km) 137/160bpm 5) 1km - 3:46(3:46/km) 160/171bpm 6) 1km - 5:10(5:10/km) 143/172bpm 7) 1km - 3:38(3:38/km) 165/174bpm 8) 1km - 5:08(5:08/km) 147/174bpm 9) 1km - 3:30(3:30/km) 169/174bpm 10) 1km - 5:15(5:15/km) 146/174bpm 11) 1km - 5:14(5:14/km) 150/168bpm 12) 0.26km - 1:28(5:38/km) 152/157bpm Add a comment	-	6.7mi, 51:48 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 122/145bpm 2) 1km - 5:07(5:07/km) 133/143bpm 3) 1km - 4:58(4:58/km) 138/168bpm 4) 1km - 5:31(5:31/km) 142/156bpm 5) 1km - 4:37(4:37/km) 130/145bpm 6) 1km - 4:36(4:36/km) 131/147bpm 7) 1km - 4:35(4:35/km) 134/141bpm 8) 1km - 4:52(4:52/km) 141/192bpm 9) 1km - 4:48(4:48/km) 139/192bpm 10) 1km - 4:21(4:21/km) 135/192bpm 11) 0.76km - 3:16(4:19/km) 158/192bpm Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Fan Fawr (AS)	2mi	6 Oct	21:37	40.00%
Offa’s Dyke 15	14.5mi	15 Jun	1:59:45	57.72%
2018	Distance	Date	Result	WAVA
offa's dyke 15	15mi	16 Jun	1:58:27	59.86%
The Mill Race - The Talgarth Ten	10mi	6 May	1:15:46	61.81%
2017	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	1 Oct	1:25:37	71.74%
Brecon 10 Mile	10mi	6 Aug	1:06:40	69.68%
Bath Half	13.1mi	12 Mar		0.00%
2016	Distance	Date	Result	WAVA
Might Contain Nuts 10m Black Mountains trail	10mi	24 Sep		0.00%
Tywyn Race The Train Rotary Challenge	14mi	20 Aug	1:43:02	65.01%
Magic roundabout	10km	12 Jun	40:20	71.50%
Forest of Dean Spring Half Marathon	13.1mi	20 Mar	1:22:00	76.43%
2015	Distance	Date	Result	WAVA
Might Contain Nuts 10 mile trail	10mi	5 Dec	1:17:40	60.35%
Fan Fawr (AS)	2mi	3 Oct	19:25	43.20%
Brecon 10 Mile	10mi	2 Aug	1:03:05	74.30%
Magic Roundabout10k,Hay on Wye	10km	7 Jun	41:02	69.76%
Might contain nuts, round 2, Brecon Beacons	10mi	30 May	1:15:34	62.03%
The Mill Race - The Talgarth Ten	10mi	3 May	1:07:28	69.47%
2014	Distance	Date	Result	WAVA
Might Contain Nuts 10 mile trail	10mi	6 Dec	1:08:16	68.14%
Hay Hill Raiser	11.33mi	31 Aug	1:22:44	64.32%
Magic Roundabout10k,Hay on Wye	10km	1 Jun	44:29	63.87%
Talgarth Mill Race	10mi	4 May	1:12:45	63.94%

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