Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 20th May 2020 at 11:00am by nutnut
Run > General
-
Time
42:27
-
Miles
5.91
-
Min/mi
7:11
-
Pacing
83.8%
-
WAVA
64.34
-
Stride(cm)
125
-
Cadence
180
-
BPM
150
-
%MHR
81.1
-
B/mi
1078
-
Asc(m)
97
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:00(5:00/km) 115/178bpm
2) 1km - 4:53(4:53/km) 135/160bpm
3) 1km - 4:05(4:05/km) 151/192bpm
4) 1km - 3:52(3:52/km) 159/192bpm
5) 1km - 3:53(3:53/km) 163/192bpm
6) 1km - 3:49(3:49/km) 167/192bpm
7) 1km - 3:39(3:39/km) 172/192bpm
8) 1km - 5:03(5:03/km) 150/192bpm
9) 1km - 5:15(5:15/km) 150/187bpm
10) 0.51km - 2:58(5:47/km) 154/192bpm
5:00 4:53 4:05 3:52 3:53 3:49 3:39 5:03 5:15 2:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:05 |
2:05 |
8:20 |
107 98-126 |
892 |
172 116-190 |
2/4 |
| 0.50 |
4:04 |
1:59 |
7:55 |
119 104-178 |
942 |
175 166-190 |
3/4 |
| 0.75 |
5:58 |
1:54 |
7:36 |
128 111-141 |
973 |
176 156-196 |
4/2 |
| 1.00 |
7:58 |
2:00 |
7:59 |
134 119-151 |
1071 |
178 164-196 |
11/1 |
| 1.25 |
9:56 |
1:58 |
7:52 |
140 129-160 |
1102 |
177 168-198 |
7/0 |
| 1.50 |
11:40 |
1:44 |
6:56 |
147 123-155 |
1020 |
181 162-198 |
11/1 |
| 1.75 |
13:16 |
1:36 |
6:25 |
152 133-168 |
974 |
184 174-200 |
3/2 |
| 2.00 |
14:48 |
1:32 |
6:07 |
158 116-192 |
967 |
185 172-200 |
3/4 |
| 2.25 |
16:21 |
1:34 |
6:15 |
160 128-185 |
1001 |
186 174-202 |
8/2 |
| 2.50 |
17:56 |
1:34 |
6:18 |
158 133-192 |
995 |
184 168-202 |
3/4 |
| 2.75 |
19:27 |
1:31 |
6:06 |
161 144-192 |
982 |
186 170-202 |
3/4 |
| 3.00 |
20:59 |
1:32 |
6:08 |
165 115-188 |
1012 |
187 174-204 |
4/4 |
| 3.25 |
22:38 |
1:39 |
6:34 |
165 138-186 |
1084 |
186 172-200 |
4/3 |
| 3.50 |
24:10 |
1:32 |
6:08 |
167 150-192 |
1023 |
190 182-206 |
3/5 |
| 3.75 |
25:40 |
1:30 |
6:01 |
170 155-192 |
1023 |
189 176-204 |
3/5 |
| 4.00 |
27:12 |
1:32 |
6:06 |
172 155-192 |
1050 |
185 166-206 |
3/3 |
| 4.25 |
28:37 |
1:25 |
5:41 |
173 150-192 |
983 |
187 176-208 |
0/11 |
| 4.50 |
30:28 |
1:51 |
7:25 |
165 128-192 |
1225 |
177 152-200 |
1/3 |
| 4.75 |
32:28 |
1:59 |
7:58 |
144 103-185 |
1147 |
174 158-190 |
0/15 |
| 5.00 |
34:28 |
2:00 |
8:01 |
147 118-191 |
1178 |
178 168-194 |
3/5 |
| 5.25 |
36:33 |
2:05 |
8:20 |
149 118-187 |
1243 |
175 166-194 |
1/7 |
| 5.50 |
38:41 |
2:08 |
8:31 |
152 111-186 |
1296 |
176 160-188 |
3/3 |
| 5.75 |
40:51 |
2:10 |
8:40 |
152 120-192 |
1317 |
173 160-188 |
4/1 |
| 5.91 |
42:27 |
1:36 |
9:57 |
153 111-192 |
1523 |
172 152-188 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
179 |
5.9 |
42:24 |
7:11 |
| Walk |
0.1 |
123 |
0 |
3 |
10:31 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:29 |
58.85% |
More |
| 800m |
2:53 |
5:47 |
65.09% |
More |
| 1km |
3:38 |
5:51 |
67.69% |
More |
| Mile |
5:55 |
5:55 |
71.39% |
More |
| 5k |
19:18 |
6:13 |
73.36% |
More |
| 5 miles |
34:26 |
6:53 |
66.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
65.56 |
| 5km |
21:28 |
6:55 |
65.94 |
| 5M |
35:33 |
7:07 |
64.80 |
| 10km |
44:46 |
7:12 |
64.20 |
| 10M |
1:14:08 |
7:25 |
63.58 |
| Half |
1:38:42 |
7:32 |
62.98 |
| 20M |
2:34:33 |
7:44 |
62.82 |
| Mara |
3:25:47 |
7:51 |
63.02 |
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