Siphev
M40
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Races
3 -
Miles
5662 -
Miles
2 -
Miles
8 -
WAVA
59.67% -
5M
37:32 -
Half
1:37:10
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My parkrun |
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Recent Training | |||
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24th Apr
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General | 3.4mi | 27:03 |
23rd Apr
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General | 3mi | 25:06 |
21st Apr
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General | 7.8mi | 1:08:55 |
20th Apr
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General | 3.1mi | 22:21 |
20th Apr
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General | 0.6mi | 5:05 |
12 Month Benchmarks | Run |
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Mile | 6:16 |
5k | 20:31 |
5mi | 35:41 |
10k | 44:26 |
10mi | 1:15:39 |
Half | 1:39:13 |
20mi | 2:40:46 |
Mara | 3:36:14 |
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