Wed 20th May 2020 at 5:00am by Darren

Run > General
  • Time
    1:00:36
  • Miles
    7.90
  • Min/mi
    7:40
  • Pacing
    56%
  • WAVA
    60.12
  • Stride(cm)
    123
  • Watts
    318
  • Cadence
    170
  • BPM
    164
  • %MHR
    83.9
  • B/mi
    1261
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 137/156bpm 85/86rpm 250/250W 6.79/8.85mph
2) 0.62m - 5:04(8:10/m) 163/170bpm 86/89rpm 279/279W 7.34/9.18mph
3) 0.62m - 5:04(8:11/m) 167/175bpm 85/88rpm 292/292W 7.34/9.56mph
4) 2.38m - 19:57(8:22/m) 164/175bpm 85/89rpm 280/280W 7.17/9.56mph
5) 0.62m - 5:00(8:03/m) 166/169bpm 84/86rpm 314/314W 7.45/9.99mph
6) 0.5m - 3:19(6:34/m) 168/176bpm 85/86rpm 377/377W 9.12/11.09mph
7) 0.62m - 4:32(7:18/m) 166/176bpm 84/86rpm 340/340W 8.22/11.09mph
8) 0.35m - 3:01(8:43/m) 161/168bpm 82/85rpm 289/289W 6.88/9.99mph
9) 0.62m - 4:16(6:52/m) 171/181bpm 87/91rpm 363/363W 8.74/10.62mph
10) 0.52m - 3:17(6:22/m) 175/181bpm 88/91rpm 387/387W 9.42/10.62mph
11) 0.34m - 3:01(8:46/m) 161/177bpm 82/83rpm 285/285W 6.85/9.79mph
12) 0.62m - 4:44(7:38/m) 164/177bpm 84/90rpm 323/323W 7.86/11.38mph
13) 0.5m - 3:11(6:22/m) 171/177bpm 87/89rpm 384/384W 9.42/11.38mph
14) 0.36m - 3:05(8:37/m) 161/172bpm 82/89rpm 290/290W 6.97/9.58mph
15) 0.62m - 4:50(7:48/m) 165/177bpm 84/89rpm 320/320W 7.7/9.91mph
16) 0.51m - 3:13(6:17/m) 174/185bpm 90/94rpm 389/389W 9.53/11.09mph
17) 0.62m - 4:13(6:48/m) 173/185bpm 88/94rpm 370/370W 8.82/11.09mph
18) 0.36m - 3:06(8:30/m) 165/183bpm 82/91rpm 300/300W 7.06/10.4mph
19) 0.62m - 4:25(7:06/m) 169/180bpm 86/91rpm 346/346W 8.44/10.18mph
20) 0.5m - 3:12(6:25/m) 175/180bpm 88/91rpm 388/388W 9.34/10.18mph
21) 0.39m - 3:23(8:35/m) 162/173bpm 82/85rpm 292/292W 6.99/8.82mph
22) 0.62m - 4:51(7:50/m) 164/178bpm 84/94rpm 321/321W 7.67/10.25mph
23) 0.51m - 3:13(6:16/m) 176/183bpm 90/94rpm 393/393W 9.57/10.91mph
24) 0.62m - 4:19(6:57/m) 171/183bpm 88/94rpm 355/355W 8.63/10.91mph
25) 0.66m - 5:32(8:23/m) 165/176bpm 85/86rpm 295/295W 7.16/8.49mph
5:29 5:04 5:04 19:57 5:00 3:19 4:32 3:01 4:16 3:17 3:01 4:44 3:11 3:05 4:50 3:13 4:13 3:06 4:25 3:12 3:23 4:51 3:13 4:19 5:32

Pace

14% 34% 17% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:19 2:19 9:17 126 85-147 1171 169 84-172 247 82-316
0.50 4:33 2:14 8:54 147 144-151 1309 171 170-172 217 32-344
0.75 6:31 1:58 7:50 156 151-160 1223 172 170-172 317 208-396
1.00 8:33 2:03 8:12 159 158-160 1303 173 172-178 256 158-334
1.25 10:39 2:05 8:22 162 158-170 1355 171 170-172 292 182-326
1.50 12:51 2:12 8:50 168 162-175 1484 169 166-172 286 188-368
1.75 14:43 1:52 7:26 167 164-168 1242 169 166-174 287 236-344
2.00 16:47 2:04 8:16 166 164-169 1372 168 166-170 323 268-388
2.25 18:49 2:03 8:10 167 166-168 1364 168 166-170 299 282-342
2.50 20:45 1:55 7:42 164 159-170 1262 169 166-172 325 270-406
2.75 22:23 1:38 6:32 169 166-176 1104 171 170-172 380 318-438
3.00 24:18 1:55 7:40 165 161-173 1266 166 162-170 331 246-416
3.25 26:25 2:07 8:29 160 155-164 1356 165 162-178 292 252-424
3.50 28:01 1:35 6:21 172 164-179 1094 175 170-182 382 350-430
3.75 29:36 1:36 6:23 178 176-181 1136 177 152-182 394 344-420
4.00 31:50 2:14 8:54 162 155-176 1442 164 152-166 277 222-330
4.25 33:36 1:46 7:04 164 155-175 1160 171 166-178 342 284-414
4.50 35:12 1:36 6:25 174 168-177 1117 175 170-178 394 342-460
4.75 37:10 1:58 7:51 166 161-173 1304 166 162-176 315 254-394
5.00 39:12 2:02 8:09 159 154-162 1296 165 162-172 297 258-406
5.25 40:49 1:37 6:26 172 162-179 1108 180 172-188 395 342-444
5.50 42:29 1:40 6:39 180 169-185 1197 179 162-188 381 266-434
5.75 44:36 2:07 8:29 162 160-168 1375 164 162-164 291 260-308
6.00 46:21 1:45 7:00 168 162-178 1177 173 162-182 353 264-422
6.25 47:56 1:35 6:19 178 175-180 1126 177 174-182 393 352-408
6.50 49:58 2:02 8:07 166 160-175 1348 166 158-174 310 264-394
6.75 52:02 2:05 8:19 160 152-164 1330 166 162-178 301 260-394
7.00 53:35 1:33 6:10 178 156-183 1098 183 178-188 404 364-450
7.25 57:34 3:59 15:56 175 157-182 2789 177 162-188 379 298-416
7.50 59:36 2:02 8:08 160 155-166 1301 168 162-172 297 274-326
7.75 1:01:43 2:07 8:30 168 166-170 1428 170 166-172 297 248-342
7.89 1:02:57 1:14 8:35 169 167-170 1451 170 166-172 283 260-314

Heart

164/185max
  • Show Beats/Mile

Power

318W (460 max)
Power Graph
Power Bands

Cadence

170 (188 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 7.9 1:02:55 7:58
Walk 0.1 106 0 2 10:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 52.55% More
800m 3:06 6:13 59.46% More
1km 4:10 6:42 57.63% More
Mile 7:06 7:06 57.80% More
5k 22:13 7:09 62.78% More
5 miles 36:23 7:17 62.29% More
10k 46:22 7:28 61.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 60.45
5km 22:32 7:15 61.88
5M 37:19 7:28 60.73
10km 46:59 7:34 60.19
10M 1:17:48 7:47 60.02
Half 1:43:35 7:54 59.16
20M 2:42:13 8:07 59.85
Mara 3:35:58 8:15 59.95
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