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Wed 20th May 2020 at 2:00pm by Weath

Bike > Zwift
  • Time
    18:06
  • Miles
    5.60
  • Mph
    18.6
  • Watts
    165
  • Cadence
    91
  • BPM
    134
  • %MHR
    71.8
  • B/mi
    434
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.6m - 18:06(3:14/m) 134/148bpm 89/112rpm 163/289W 18.58/28.64mph
18:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:15 1:15 12.00 102 96-113 510 83 13-93 107 14-140 0/0
0.50 2:04 49 18.35 117 114-118 383 86 73-94 137 103-194 0/0
0.75 3:00 56 16.09 120 118-123 447 88 75-107 146 111-198 0/0
1.00 3:45 45 19.92 124 123-125 373 88 75-103 154 119-238 0/0
1.25 4:26 41 22.17 126 125-127 341 91 87-96 154 132-204 0/0
1.50 5:04 38 23.73 128 127-130 324 94 89-97 174 157-202 0/0
1.75 5:48 44 20.44 133 130-135 390 96 91-100 187 179-268 0/0
2.00 6:48 1:00 14.92 136 134-137 547 89 74-103 187 126-268 0/0
2.25 7:34 46 19.41 135 135-136 417 87 74-92 174 110-268 0/0
2.50 8:17 43 21.13 139 136-142 395 94 81-98 206 190-217 0/0
2.75 9:02 46 19.77 142 140-144 431 92 85-99 168 139-248 0/0
3.00 9:49 47 19.28 138 137-140 429 92 74-112 165 107-289 0/0
3.25 10:42 53 17.02 138 137-140 486 94 83-106 167 105-265 0/0
3.50 11:25 43 20.76 141 138-143 407 89 77-99 198 151-269 0/0
3.75 12:05 40 22.50 142 141-143 379 88 82-97 158 122-217 0/0
4.00 12:43 38 23.99 141 140-142 353 92 85-95 148 137-182 0/0
4.25 13:27 44 20.44 141 139-143 414 96 90-99 183 151-224 0/0
4.50 14:32 1:05 13.94 144 143-145 620 91 79-105 172 113-289 0/0
4.75 15:22 50 17.87 143 142-144 480 91 79-97 168 135-221 0/0
5.00 16:07 45 19.94 144 142-146 433 97 92-103 178 146-205 0/0
5.25 16:53 46 19.60 147 146-148 450 97 87-106 178 150-228 0/0
5.50 17:39 46 19.67 146 146-147 445 93 82-106 178 151-230 0/0
5.60 18:06 27 13.59 145 140-148 640 84 64-99 117 11-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Cadence Distribution

    91 avge / 112 max

  • Power Distribution

    165W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:15 2:30 More
    1km 1:36 2:34 More
    Mile 2:44 2:44 More
    5k 9:14 2:58 More
    5 miles 15:34 3:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:28 3:21
    20km 42:08 3:23
    15 miles 51:26 3:26
    20 miles 1:09:46 3:29
    40km 1:27:51 3:32
    25 miles 1:28:24 3:32
    42km 1:32:31 3:33
    50 miles 3:04:18 3:41
    56 miles 3:27:49 3:43
    100 miles 6:24:14 3:51
    112 miles 7:13:17 3:52

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