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Weath M45

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Sutton-in-Ashfield Harriers & AC, UKnetrunner

About Me
2020 Bluefish Tuna (63) 2019 Cape Hunting Dog (64) 2018 Elk (65) 2017 Grey Fox (59) 2016 Mongolian Wild Ass (54) 2012 Hyena (56) 2011 Grey Fox (59) Show More...

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Recent Training
18th Apr	General	9.0	1:26:26
17th Apr	Walking	5.1	1:45:24
17th Apr	General	6.0	57:05
15th Apr	General	5.1	41:38
11th Apr	Walking	2.9	1:06:06

Planned Races
Round Sheffield Run	27th Jun
Watermead Challenge	6th Jul

12 Month Benchmarks	Run	Bike
Mile	7:39	1:26
5k	24:09	7:44
5mi	40:07	13:17
10k	52:02	16:24

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 19 RUN 326 WALK 250

Recent Threads
Fetch Chess Club
Unbeatable lines from films etc
Beer and crisps

Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 166 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2016	2017	2018	2019	2020
1mi	2	6:22 6:22/mi						6:22	6:22
5km	141	21:56 7:04/mi	22:28	23:02	25:03	23:33	21:56	22:29	22:32
5mi	6	35:58 7:12/mi		39:56		39:13	35:58	36:26
10km	17	45:01 7:15/mi	46:36	50:44	50:32	49:17	45:01	46:14	47:41
7mi	1	53:55 7:42/mi	53:55
12km	1	58:39 7:52/mi		58:39
10mi	2	1:16:11 7:37/mi				1:22:05	1:16:11
12.1mi	1	1:40:32 8:19/mi						1:40:32
13.1mi	19	1:44:46 8:00/mi	1:44:46		1:57:11	1:57:55	1:47:34	1:46:09	1:57:54
30km	2	3:04:17 9:53/mi					3:04:17	3:12:04
20mi	3	3:03:49 9:11/mi						3:03:49
26.2mi	3	4:35:20 10:31/mi				4:46:45	4:48:10	4:35:20

Date	Planned Races			Distance
6 Jul	Watermead Challenge			5mi
27 Jun	Round Sheffield Run Confirmed			20km
2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
30 May	Fake parkrun	25:09	57.78	5km
23 May	Fake parkrun	25:08	57.82	5km
16 May	Fake parkrun	24:56	58.28	5km
9 May	Fake parkrun	25:29	57.02	5km
14 Mar	Sheffield Castle parkrun	25:16	57.51	5km
7 Mar	Cusworth Hall parkrun	24:11	60.09	5km
29 Feb	Wendover Woods parkrun	26:02	55.82	5km
15 Feb	Graves parkrun	24:16	59.88	5km
8 Feb	South Manchester parkrun	22:32	64.49	5km
2 Feb	Thorpe & Egham Half Marathon 2020	1:57:54	54.32	13.1mi
1 Feb	Upton Court parkrun	23:25	62.05	5km
26 Jan	Mallory Park 10km Winter Race Series - Race 3	47:41	61.96	10km
26 Jan	Mallory Park Fast Mile Winter Race Series - Race 3	6:22	65.56	1mi
25 Jan	Huddersfield parkrun	23:20	62.28	5km
18 Jan	Northampton parkrun	22:32	64.01	5km
11 Jan	Alderford Lake parkrun	24:48	58.16	5km
4 Jan	Macclesfield parkrun	24:31	58.83	5km
1 Jan	Markeaton parkrun	23:33	61.24	5km
1 Jan	Shipley Country parkrun	23:50	60.51	5km
2019		Result	WAVA	Distance
29 Dec	Mallory Park Fast Mile Winter Race Series - Race 2	6:22	65.05	1mi
29 Dec	Mallory Park 10km Winter Race Series - Race 2	46:14	63.38	10km
28 Dec	Oakwell Hall parkrun	23:59	60.14	5km
25 Dec	Forest Rec parkrun	24:04	59.93	5km
21 Dec	Long Eaton parkrun	22:29	64.15	5km
14 Dec	Babbs Mill parkrun	23:22	61.72	5km
7 Dec	Daventry parkrun	23:47	60.64	5km
30 Nov	Market Harborough parkrun	22:45	63.40	5km
24 Nov	Mallory Park 10km Winter Race Series - Race 1	46:24	63.16	10km
23 Nov	Brierley Forest parkrun	24:16	59.43	5km
16 Nov	Severn Valley Country parkrun	24:33	58.75	5km
9 Nov	Rutland Water parkrun	22:37	63.77	5km
2 Nov	Rosliston parkrun	24:13	59.56	5km
26 Oct	Vogrie parkrun	23:18	61.90	5km
19 Oct	York parkrun	23:04	62.53	5km
12 Oct	Alvaston parkrun	22:35	63.86	5km
5 Oct	Beverley Westwood parkrun	24:22	59.19	5km
28 Sep	Chasewater parkrun	23:19	61.86	5km
21 Sep	Belton House parkrun	23:44	60.77	5km
15 Sep	Stephen Price Memorial 10k Aston on Trent	48:48	60.05	10km
14 Sep	Brierley Forest parkrun	24:01	60.05	5km
7 Sep	Bedworth parkrun	23:29	61.42	5km
31 Aug	Sutton Park parkrun	24:16	59.43	5km
24 Aug	Millfield parkrun	23:43	60.81	5km
18 Aug	Isle of Wight Half Marathon	2:03:16	51.51	13.1mi
17 Aug	Queen Elizabeth parkrun	26:17	54.87	5km
10 Aug	Churchfields Farm parkrun	28:08	51.27	5km
3 Aug	Conyngham Hall parkrun	25:02	57.61	5km
27 Jul	Dishley parkrun, Loughborough	23:00	62.71	5km
20 Jul	Brierley Forest parkrun	23:43	60.81	5km
13 Jul	Snowden Field parkrun	23:42	60.86	5km
6 Jul	Fountains Abbey parkrun	23:33	61.24	5km
2 Jul	Watermead Challenge	36:26	64.49	5mi
29 Jun	Brierley Forest parkrun	24:03	59.97	5km
22 Jun	Dunstable Downs parkrun	24:56	57.85	5km
15 Jun	Somerdale Pavilion parkrun	24:46	58.23	5km
8 Jun	Millennium Country parkrun, Forest of Marston Vale	23:43	60.81	5km
1 Jun	Eastville parkrun	25:18	57.01	5km
25 May	Sixfields Upton parkrun	23:34	61.20	5km
18 May	Bakewell parkrun	24:01	60.05	5km
12 May	Bracknell Half Marathon	1:54:14	55.58	13.1mi
11 May	Jersey Farm parkrun	24:38	58.55	5km
4 May	Penistone parkrun	23:33	61.24	5km
27 Apr	Leicester Victoria parkrun	23:47	60.64	5km
20 Apr	Centre Vale parkrun	24:25	59.07	5km
14 Apr	Brighton Marathon	4:35:20	48.56	26.2mi
13 Apr	Kettering parkrun	23:19	61.86	5km
6 Apr	Bestwood Village parkrun	25:38	56.27	5km
30 Mar	Newark parkrun	23:48	60.60	5km
24 Mar	London Landmarks Half Marathon	1:47:09	59.26	13.1mi
23 Mar	Bushy parkrun	23:25	61.59	5km
17 Mar	Notts 20	3:04:36	53.83	20mi
16 Mar	Brierley Forest parkrun	23:56	60.26	5km
10 Mar	Knighton 20	3:03:49	54.06	20mi
9 Mar	The Wammy parkrun	23:14	62.08	5km
3 Mar	Warwick Half Marathon	1:46:09	59.82	13.1mi
2 Mar	Watermeadows parkrun	24:48	58.16	5km
24 Feb	Tarpley 20	3:21:51	49.23	20mi
23 Feb	Lowestoft parkrun	23:20	61.81	5km
17 Feb	Stamford 30k	3:12:04	48.22	30km
16 Feb	Market Rasen Racecourse parkrun	23:06	62.44	5km
9 Feb	Frickley Country parkrun	25:12	57.23	5km
3 Feb	Blackmore Vale Half (SHORT HM)	1:40:32	58.23	12.1mi
2 Feb	Weymouth parkrun	23:27	61.50	5km
26 Jan	Storthes Hall parkrun	27:16	52.90	5km
19 Jan	Dishley parkrun, Loughborough	23:40	60.49	5km
12 Jan	Isabel Trail parkrun	23:39	60.53	5km
6 Jan	Central Lancashire Half Marathon	1:50:54	56.77	13.1mi
5 Jan	Preston parkrun	24:38	58.12	5km
1 Jan	Brierley Forest parkrun	25:32	56.07	5km
1 Jan	Shipley Country parkrun	26:14	54.57	5km
2018		Result	WAVA	Distance
25 Dec	Forest Rec parkrun	23:05	62.02	5km
22 Dec	Dishley parkrun, Loughborough	23:28	61.01	5km
15 Dec	Brierley Forest parkrun	24:09	59.28	5km
8 Dec	Dishley parkrun, Loughborough	23:42	60.41	5km
1 Dec	Brierley Forest parkrun	23:41	60.45	5km
25 Nov	Derby 10	1:16:11	62.49	10mi
17 Nov	Brierley Forest parkrun	22:56	62.43	5km
10 Nov	Brierley Forest parkrun	23:17	61.49	5km
3 Nov	Dishley parkrun, Loughborough	23:06	61.97	5km
2 Nov	The Night Trail	43:22	53.76	5mi
27 Oct	Forest Rec parkrun	23:34	60.75	5km
20 Oct	Rushcliffe parkrun	23:23	61.22	5km
13 Oct	Melton Mowbray parkrun	24:19	58.87	5km
7 Oct	Shelton Striders 10k	45:01	64.57	10km
29 Sep	Concord parkrun, Sheffield	23:10	61.80	5km
22 Sep	Rushcliffe parkrun	23:14	61.62	5km
16 Sep	Rutland Half Marathon	1:51:23	56.53	13.1mi
8 Sep	Brierley Forest parkrun	23:57	59.78	5km
2 Sep	Wilne 10k	46:23	62.66	10km
25 Aug	Gainsborough parkrun	24:26	58.59	5km
19 Aug	The Clacton Half Marathon	1:54:27	55.01	13.1mi
18 Aug	Mersea Island parkrun	23:08	61.89	5km
4 Aug	Clifton parkrun	23:00	62.24	5km
28 Jul	Lincoln parkrun	23:42	60.41	5km
21 Jul	Corby parkrun	23:46	60.24	5km
20 Jul	Kegworth Long Lane Dash	37:26	62.28	5mi
14 Jul	Brierley Forest parkrun	23:03	62.11	5km
13 Jul	Newstead Abbey Dash	21:56	65.27	5km
7 Jul	Congleton parkrun	22:07	64.73	5km
3 Jul	Watermead Challenge	35:58	64.82	5mi
30 Jun	Boston parkrun	22:51	62.65	5km
24 Jun	Prestwold 10K	47:51	60.74	10km
17 Jun	Ripley 10k	49:10	59.12	10km
12 Jun	Rothley 10K	47:16	61.49	10km
9 Jun	Glossop parkrun	23:15	61.57	5km
3 Jun	Ramathon	1:47:49	58.40	13.1mi
26 May	Conkers parkrun, N.W.Leicestershire	23:07	61.93	5km
19 May	Rushcliffe parkrun	22:52	62.61	5km
12 May	Brierley Forest parkrun	22:42	63.07	5km
5 May	Brierley Forest parkrun	23:07	61.93	5km
28 Apr	Rushcliffe parkrun	23:12	61.71	5km
15 Apr	Boston Marathon UK	4:48:10	46.01	26.2mi
8 Apr	Loughborough Half Marathon	1:50:34	56.94	13.1mi
25 Mar	Liverpool Half Marathon	1:47:34	58.53	13.1mi
11 Mar	Retford Half Marathon	1:48:57	57.79	13.1mi
10 Mar	Brierley Forest parkrun	24:22	58.75	5km
24 Feb	Brierley Forest parkrun	23:27	61.05	5km
18 Feb	MK Winter Half Marathon	1:50:38	56.91	13.1mi
11 Feb	Stamford 30k	3:04:17	49.84	30km
3 Feb	Clumber Park parkrun	24:03	59.53	5km
27 Jan	Rushcliffe parkrun	24:01	59.61	5km
13 Jan	Rother Valley parkrun	23:45	59.84	5km
6 Jan	Beeston parkrun	24:28	58.08	5km
1 Jan	Colwick parkrun	27:02	52.57	5km
1 Jan	Gedling parkrun	27:48	51.12	5km
2017		Result	WAVA	Distance
30 Dec	Mansfield parkrun	23:36	60.22	5km
23 Dec	Brierley Forest parkrun	24:56	57.00	5km
25 Nov	Brierley Forest parkrun	24:51	57.19	5km
18 Nov	Brierley Forest parkrun	23:33	60.34	5km
12 Nov	Derby 10	1:22:05	57.52	10mi
4 Nov	Rushcliffe parkrun	24:06	58.97	5km
28 Oct	Brierley Forest parkrun	24:34	57.85	5km
21 Oct	Rushcliffe parkrun	24:36	57.77	5km
7 Oct	Brierley Forest parkrun	24:28	58.08	5km
30 Sep	Rushcliffe parkrun	24:46	57.38	5km
24 Sep	Robin Hood Half Marathon	1:57:55	52.95	13.1mi
17 Sep	Mansfield 10K	50:48	56.75	10km
10 Sep	Lichfield 10k	49:17	58.50	10km
2 Sep	Sewerby parkrun	25:14	56.32	5km
19 Aug	Rushcliffe parkrun	25:20	56.10	5km
12 Aug	Poolsbrook parkrun	24:36	57.77	5km
5 Aug	Rushcliffe parkrun	24:49	57.26	5km
22 Jul	Brierley Forest parkrun	25:47	55.12	5km
11 Jul	Watermead Challenge	39:13	58.97	5mi
9 Jul	Coventry Northbrook 10k	51:50	55.62	10km
1 Jul	Sherwood Pines parkrun	25:00	56.84	5km
24 Jun	Brierley Forest parkrun	25:22	56.02	5km
17 Jun	Rushcliffe parkrun	25:00	56.84	5km
10 Jun	Poolsbrook parkrun	24:52	57.15	5km
3 Jun	Braunstone parkrun	25:14	56.32	5km
27 May	Rushcliffe parkrun	26:37	53.39	5km
2 Apr	Greater Manchester Marathon	4:46:45	45.86	26.2mi
2016		Result	WAVA	Distance
12 Nov	Brierley Forest parkrun	25:03	56.32	5km
29 Oct	Brierley Forest parkrun	25:31	55.29	5km
22 Oct	Sherwood Pines parkrun	26:02	54.19	5km
9 Oct	Tamworth 10km	50:32	56.59	10km
25 Sep	Robin Hood Half Marathon	1:59:13	51.94	13.1mi
10 Sep	Brierley Forest parkrun	27:03	52.15	5km
14 Aug	Newark Half Marathon	1:57:11	52.84	13.1mi
2012		Result	WAVA	Distance
12 Jun	Rothley 10km	50:44	54.63	10km
10 Jun	Long Eaton 5	39:56	55.73	5mi
18 Feb	Conkers parkrun	23:02	59.52	5km
15 Jan	Not the Roman IX	58:39	56.73	12km
2011		Result	WAVA	Distance
18 Dec	Telford 10k	48:48	56.39	10km
6 Nov	Shepshed 7	53:55	57.94	7mi
30 Oct	Worksop Half Marathon	1:44:46	56.96	13.1mi
16 Oct	Tamworth 10k	46:36	59.06	10km
9 Oct	Leicester Half Marathon	1:48:10	55.17	13.1mi
24 Sep	Braunstone Parkrun Leicester	22:28	60.59	5km
17 Sep	Braunstone Parkrun Leicester	23:30	57.92	5km
11 Sep	Robin Hood Half Marathon	1:54:32	52.10	13.1mi
7 Aug	Burton 10k	50:30	54.50	10km
23 Jul	Braunstone Parkrun Leicester	23:43	57.40	5km
16 Jul	Braunstone Parkrun Leicester	24:42	55.11	5km
9 Jul	Braunstone Parkrun Leicester	24:13	56.21	5km
25 Jun	Braunstone Parkrun Leicester	25:15	53.91	5km
18 Jun	Braunstone Parkrun Leicester	25:34	53.24	5km
11 Jun	Braunstone Parkrun Leicester	25:58	52.42	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	48	42	66	55	0	0	0	0	0	0	0	0	210
2021	15	0	0	0	0	0	0	0	0	0	0	0	15
2020	100	32	55	12	32	0	12	10	44	71	157	101	627
2020	0	0	0	16	87	87	0	0	0	0	0	78	268
2019	114	101	100	101	101	102	100	30	60	73	103	122	1107
2019	0	0	0	0	0	0	0	0	13	0	0	0	13
2018	125	114	130	112	114	101	101	102	101	103	101	102	1304
2017	134	141	102	101	26	37	52	63	60	79	99	110	1004
2017	0	0	0	0	0	0	0	44	50	110	22	0	226
2016	0	0	0	0	25	48	77	28	54	62	53	94	440
2016	0	0	0	0	0	10	9	0	0	0	0	0	19
2015	1	0	0	0	0	6	0	0	11	28	13	0	59
2015	0	0	0	0	0	20	0	0	0	0	0	0	20
2014	41	51	79	101	119	120	112	123	121	125	117	115	1223
2013	0	0	0	0	6	0	0	0	0	0	0	0	6
2012	122	152	0	0	12	38	0	0	0	0	0	0	325
2012	60	40	0	0	0	0	0	0	0	0	0	0	100
2011	0	14	5	4	29	91	109	135	126	126	81	59	778
2011	0	0	0	0	0	0	5	20	0	0	0	0	25
2010	126	120	17	0	28	54	77	67	0	24	0	0	512
2009	0	0	22	40	62	91	98	103	95	114	116	123	863
2009	0	0	0	0	0	18	0	18	0	0	0	0	36

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	-	5.1mi, 43:18 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 154/162bpm 122cal 7.82/8.2mph 2) 1m - 8:14(8:14/m) 158/163bpm 133cal 7.28/8.04mph 3) 1m - 8:18(8:18/m) 162/165bpm 139cal 7.22/7.81mph 4) 1m - 9:30(9:30/m) 158/165bpm 157cal 6.31/7.76mph 5) 1m - 9:12(9:12/m) 161/166bpm 155cal 6.52/7.78mph 6) 0.06m - 22(6:44/m) 165/166bpm 6cal 8.91/8.01mph Add a comment	2.8mi, 1:46:22 Cross-Training - Walking Split Summary === 1) 2.77m - 1:46:22(38:26/m) 307cal 57/89rpm 1.56/3.67mph Add a comment	5.1mi, 48:01 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 135/162bpm 128cal 6.58/6.93mph 2) 1m - 9:44(9:44/m) 164/175bpm 142cal 6.17/6.89mph 3) 1m - 9:24(9:24/m) 152/164bpm 138cal 6.38/6.97mph 4) 1m - 9:31(9:31/m) 146/154bpm 147cal 6.3/6.8mph 5) 1m - 9:35(9:35/m) 148/154bpm 148cal 6.26/6.82mph 6) 0.08m - 39(8:28/m) 154/155bpm 10cal 7.09/7.37mph Add a comment	8.4mi, 1:21:14 Running - Medium Long Run Split Summary === 1) 1m - 9:39(9:39/m) 158/170bpm 153cal 6.22/6.95mph 2) 1m - 9:21(9:21/m) 142/169bpm 136cal 6.42/7.22mph 3) 1m - 9:14(9:14/m) 138/144bpm 127cal 6.49/7.24mph 4) 1m - 9:18(9:18/m) 140/143bpm 136cal 6.45/7.08mph 5) 1m - 9:46(9:46/m) 140/145bpm 136cal 6.14/6.72mph 6) 1m - 10:14(10:14/m) 144/150bpm 149cal 5.87/7.37mph 7) 1m - 9:52(9:52/m) 143/147bpm 143cal 6.08/6.89mph 8) 1m - 10:05(10:05/m) 146/149bpm 149cal 5.95/6.87mph 9) 0.41m - 3:45(9:13/m) 149/153bpm 57cal 6.51/7.89mph Add a comment	2.3mi, 1:51:44 Cross-Training - Walking Split Summary === 1) 2.28m - 1:51:44(48:56/m) 262cal 55/98rpm 1.23/3.63mph Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
3.4mi, 2:04:34 Cross-Training - Walking Split Summary === 1) 3.39m - 2:04:34(36:42/m) 392cal 54/104rpm 1.64/3.65mph Add a comment 6.8mi, 1:06:18 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 146/168bpm 133cal 6.05/7.37mph 2) 1m - 9:05(9:05/m) 147/167bpm 139cal 6.6/6.91mph 3) 1m - 9:49(9:49/m) 142/146bpm 151cal 6.11/6.64mph 4) 1m - 9:26(9:26/m) 138/143bpm 136cal 6.37/6.76mph 5) 1m - 10:17(10:17/m) 141/146bpm 150cal 5.84/6.82mph 6) 1m - 9:44(9:44/m) 142/147bpm 145cal 6.16/6.8mph 7) 0.84m - 8:02(9:32/m) 146/154bpm 122cal 6.3/7.26mph Add a comment	3.2mi, 2:30:56 Cross-Training - Walking Split Summary === 1) 3.15m - 2:30:56(47:54/m) 364cal 54/80rpm 1.25/4.76mph Add a comment	-	-	6mi, 57:59 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 117/129bpm 123cal 6.35/7.24mph 2) 1m - 9:00(9:00/m) 158/167bpm 101cal 6.67/7.01mph 3) 1m - 9:46(9:46/m) 143/160bpm 113cal 6.14/7.45mph 4) 1m - 10:15(10:15/m) 128/134bpm 143cal 5.85/6.7mph 5) 1m - 9:56(9:56/m) 153/179bpm 124cal 6.04/7.74mph 6) 1m - 9:28(9:28/m) 154/157bpm 154cal 6.34/7.74mph 7) 0.02m - 7(7:20/m) 156/157bpm 1cal 8.18/7.81mph Add a comment	9.1mi, 1:27:37 Running - Medium Long Run Split Summary === 1) 1m - 9:41(9:41/m) 154/177bpm 149cal 6.19/6.91mph 2) 1m - 9:36(9:36/m) 172/180bpm 140cal 6.25/6.78mph 3) 1m - 9:27(9:27/m) 155/166bpm 146cal 6.35/6.55mph 4) 1m - 9:11(9:11/m) 142/151bpm 120cal 6.54/6.8mph 5) 1m - 9:36(9:36/m) 147/150bpm 145cal 6.25/6.89mph 6) 1m - 10:13(10:13/m) 150/152bpm 165cal 5.87/6.22mph 7) 1m - 9:43(9:43/m) 150/153bpm 156cal 6.18/6.59mph 8) 1m - 9:37(9:37/m) 150/153bpm 153cal 6.24/7.06mph 9) 1m - 9:57(9:57/m) 152/155bpm 159cal 6.03/6.53mph 10) 0.07m - 35(8:45/m) 156/156bpm 9cal 6.85/6.24mph Add a comment	5.3mi, 1:52:10 Cross-Training - Walking Split Summary === 1) 5.3m - 1:52:10(21:11/m) 596cal 55/89rpm 2.83/4.78mph Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	-	5.1mi, 41:45 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 151/169bpm 136cal 7.37/7.89mph 2) 1m - 8:03(8:03/m) 178/191bpm 127cal 7.46/8.14mph 3) 1m - 8:21(8:21/m) 167/174bpm 134cal 7.19/7.56mph 4) 1m - 8:30(8:30/m) 163/175bpm 140cal 7.06/7.58mph 5) 1m - 8:15(8:15/m) 149/158bpm 93cal 7.27/7.74mph 6) 0.06m - 28(7:23/m) 146/148bpm 6cal 8.13/7.68mph Add a comment	-	6.1mi, 59:05 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 143/168bpm 127cal 6.31/7.18mph 2) 1m - 9:14(9:14/m) 158/164bpm 130cal 6.49/6.89mph 3) 1m - 10:02(10:02/m) 152/159bpm 145cal 5.98/6.87mph 4) 1m - 10:00(10:00/m) 145/153bpm 142cal 6/7.62mph 5) 1m - 10:06(10:06/m) 149/156bpm 157cal 5.94/7.43mph 6) 1m - 9:47(9:47/m) 151/156bpm 144cal 6.13/7.31mph 7) 0.06m - 25(6:55/m) 150/151bpm 7cal 8.68/8.37mph Add a comment	2.9mi, 1:06:06 Cross-Training - Walking Split Summary === 1) 2.87m - 1:06:06(23:02/m) 321cal 55/101rpm 2.6/3.78mph Add a comment 8.4mi, 1:21:24 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 171/191bpm 148cal 6.32/7.16mph 2) 1m - 9:37(9:37/m) 191/202bpm 150cal 6.24/7.18mph 3) 1m - 9:31(9:31/m) 146/173bpm 136cal 6.31/6.78mph 4) 1m - 9:18(9:18/m) 142/147bpm 129cal 6.46/6.78mph 5) 1m - 9:53(9:53/m) 147/157bpm 147cal 6.07/6.57mph 6) 1m - 10:03(10:03/m) 148/153bpm 154cal 5.97/6.57mph 7) 1m - 10:06(10:06/m) 147/150bpm 151cal 5.94/6.57mph 8) 1m - 10:11(10:11/m) 150/155bpm 154cal 5.89/6.68mph 9) 0.36m - 3:16(9:10/m) 152/155bpm 50cal 6.54/7.87mph Add a comment	-
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
-	-	5.1mi, 41:38 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 139/157bpm 129cal 7.32/7.64mph 2) 1m - 8:00(8:00/m) 160/173bpm 121cal 7.5/8.12mph 3) 1m - 8:15(8:15/m) 165/177bpm 142cal 7.28/7.6mph 4) 1m - 8:40(8:40/m) 159/167bpm 142cal 6.93/7.62mph 5) 1m - 8:08(8:08/m) 161/165bpm 137cal 7.38/7.85mph 6) 0.06m - 24(7:05/m) 165/165bpm 6cal 8.48/7.83mph Add a comment	-	5.1mi, 1:45:24 Cross-Training - Walking Split Summary === 1) 5.05m - 1:45:24(20:51/m) 570cal 55/116rpm 2.88/4.47mph Add a comment 6mi, 57:05 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 146/172bpm 130cal 6.32/7.01mph 2) 1m - 9:11(9:11/m) 153/178bpm 119cal 6.53/7.08mph 3) 1m - 9:40(9:40/m) 160/178bpm 145cal 6.21/6.95mph 4) 1m - 9:41(9:41/m) 151/156bpm 155cal 6.2/6.95mph 5) 1m - 9:49(9:49/m) 151/155bpm 156cal 6.11/7.76mph 6) 1m - 9:04(9:04/m) 155/159bpm 146cal 6.62/8.35mph 7) 0.03m - 10(6:55/m) 159/159bpm 3cal 8.67/8.45mph Add a comment	9mi, 1:26:26 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 154/181bpm 147cal 6.08/6.66mph 2) 1m - 9:35(9:35/m) 159/183bpm 143cal 6.26/6.72mph 3) 1m - 9:16(9:16/m) 137/139bpm 137cal 6.48/6.99mph 4) 1m - 9:06(9:06/m) 137/139bpm 131cal 6.59/6.87mph 5) 1m - 9:39(9:39/m) 138/143bpm 135cal 6.22/6.66mph 6) 1m - 10:04(10:04/m) 143/145bpm 141cal 5.96/6.37mph 7) 1m - 9:42(9:42/m) 143/146bpm 133cal 6.19/6.37mph 8) 1m - 9:32(9:32/m) 142/145bpm 125cal 6.29/6.91mph 9) 1m - 9:21(9:21/m) 145/153bpm 126cal 6.42/6.8mph 10) 0.04m - 19(7:34/m) 153/153bpm 4cal 7.92/7.16mph Add a comment	-

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