-
Races
243 -
Miles
9434 -
Miles
847 -
Miles
617 -
WAVA
65.56% -
Mile
6:22 -
5k
21:56 -
5M
35:58 -
10k
45:01 -
10M
1:16:11 -
Half
1:44:46 -
20M
3:03:49 -
Mara
4:35:20
About Me | |
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2020 Bluefish Tuna (63)
2019 Cape Hunting Dog (64) 2018 Elk (65) 2017 Grey Fox (59) 2016 Mongolian Wild Ass (54) 2012 Hyena (56) 2011 Grey Fox (59) Show More...
|
Random Q&A | See your Q&A |
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Recent Blogs | |
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Recent Training | |||
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22nd May
|
General | 7mi | 1:14:43 |
21st May
|
Warm Down | 0.9mi | 12:26 |
21st May
|
parkrun | 3.1mi | 26:03 |
21st May
|
Warm Up | 1.1mi | 12:56 |
20th May
|
General | 0.6mi | 15:06 |
Planned Races | |
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Edgbaston Reservoir parkrun | 28th May |
Round Sheffield Run | 26th Jun |
London Marathon | 2nd Oct |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:04 | 1:26 |
5k | 22:42 | 7:45 |
5mi | 37:28 | 14:42 |
10k | 47:08 | 18:44 |
10mi | 1:34:00 | 30:57 |
Half | 2:47:01 | 40:39 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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50 different beers in 2022 |
London Marathon Club places |
parkrun Café |
The Environment Thread :-) |
parkrun thread |
Buddies (3) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:22
6:22/mi
|
65.56 | 6:22 65.05 | 6:22 65.56 | |||||||
5km | 184 | 21:56
7:04/mi
|
65.27 | 22:28 60.59 | 23:02 59.52 | 25:03 56.32 | 23:33 60.34 | 21:56 65.27 | 22:29 64.15 | 22:32 64.49 | 23:02 63.56 | 23:07 63.82 |
5mi | 6 | 35:58
7:12/mi
|
64.82 | 39:56 55.73 | 39:13 58.97 | 35:58 64.82 | 36:26 64.49 | |||||
10km | 17 | 45:01
7:15/mi
|
64.57 | 46:36 59.06 | 50:44 54.63 | 50:32 56.59 | 49:17 58.50 | 45:01 64.57 | 46:14 63.38 | 47:41 61.96 | ||
7mi | 1 | 53:55
7:42/mi
|
57.94 | 53:55 57.94 | ||||||||
12km | 1 | 58:39
7:52/mi
|
56.73 | 58:39 56.73 | ||||||||
10mi | 2 | 1:16:11
7:37/mi
|
62.49 | 1:22:05 57.52 | 1:16:11 62.49 | |||||||
12.1mi | 1 | 1:40:32
8:19/mi
|
58.23 | 1:40:32 58.23 | ||||||||
20km | 2 | 2:02:32
9:52/mi
|
49.91 | 2:04:58 48.94 | 2:02:32 49.91 | |||||||
13.1mi | 19 | 1:44:46
8:00/mi
|
59.82 | 1:44:46 56.96 | 1:57:11 52.84 | 1:57:55 52.95 | 1:47:34 58.53 | 1:46:09 59.82 | 1:57:54 54.32 | |||
30km | 2 | 3:04:17
9:53/mi
|
49.84 | 3:04:17 49.84 | 3:12:04 48.22 | |||||||
20mi | 3 | 3:03:49
9:11/mi
|
54.06 | 3:03:49 54.06 | ||||||||
26.2mi | 3 | 4:35:20
10:31/mi
|
48.56 | 4:46:45 45.86 | 4:48:10 46.01 | 4:35:20 48.56 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Oct | London Marathon | 26.2mi | ||
26 Jun | Round Sheffield Run Confirmed | 20km | ||
28 May | Edgbaston Reservoir parkrun Confirmed | 5km | ||
2022 | Result | WAVA | Distance | |
21 May | Marple parkrun | 26:03 | 56.63 | 5km |
14 May | Gorleston Cliffs parkrun | 25:05 | 58.81 | 5km |
7 May | Woodgate Valley Country Park parkrun | 25:28 | 57.93 | 5km |
30 Apr | Brierley Forest parkrun | 28:27 | 51.85 | 5km |
23 Apr | Lyme Park parkrun | 29:26 | 50.12 | 5km |
16 Apr | Bowling Park parkrun | 26:18 | 56.09 | 5km |
9 Apr | Brierley Forest parkrun | 26:08 | 56.45 | 5km |
2 Apr | Brierley Forest parkrun | 27:20 | 53.97 | 5km |
26 Mar | Beacon parkrun | 24:40 | 59.81 | 5km |
19 Mar | Trelissick parkrun | 27:10 | 54.30 | 5km |
12 Mar | Wollaton Hall parkrun | 24:29 | 60.25 | 5km |
5 Mar | Bramhall parkrun | 25:12 | 58.54 | 5km |
26 Feb | Scunthorpe parkrun | 23:50 | 61.90 | 5km |
19 Feb | Kew Woods parkrun | 24:53 | 59.29 | 5km |
12 Feb | Hyde parkrun | 24:08 | 61.13 | 5km |
5 Feb | Cannock Chase parkrun | 23:26 | 62.95 | 5km |
29 Jan | Doddington Hall parkrun SB | 23:07 | 63.82 | 5km |
22 Jan | Wakefield Thornes parkrun | 23:37 | 61.99 | 5km |
15 Jan | Hanley parkrun | 23:20 | 62.75 | 5km |
9 Jan | Round Sheffield Run PB | 2:02:32 | 49.91 | 20km |
8 Jan | Nostell parkrun | 24:25 | 59.96 | 5km |
1 Jan | Pontefract parkrun | 24:13 | 60.46 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Brierley Forest parkrun | 24:36 | 59.51 | 5km |
18 Dec | Brixworth Country parkrun | 23:17 | 62.88 | 5km |
11 Dec | Sale Water parkrun | 23:18 | 62.84 | 5km |
4 Dec | Alexandra parkrun, Moss Side | 23:03 | 63.52 | 5km |
20 Nov | Doncaster parkrun | 23:14 | 63.02 | 5km |
13 Nov | Peter Pan parkrun | 23:29 | 62.34 | 5km |
6 Nov | Millhouses parkrun | 23:13 | 63.06 | 5km |
30 Oct | Jubilee parkrun | 23:34 | 62.12 | 5km |
23 Oct | Barnsley parkrun | 23:53 | 61.30 | 5km |
16 Oct | Oaklands parkrun SB | 23:02 | 63.56 | 5km |
9 Oct | East Park parkrun | 23:11 | 63.15 | 5km |
2 Oct | Fletcher Moss parkrun | 23:18 | 62.84 | 5km |
25 Sep | Hillsborough parkrun | 23:57 | 61.13 | 5km |
18 Sep | Potternewton parkrun | 24:24 | 60.00 | 5km |
11 Sep | Rotherham parkrun | 24:00 | 61.00 | 5km |
4 Sep | Sheffield Hallam parkrun | 24:27 | 59.88 | 5km |
28 Aug | Irchester Country parkrun | 23:53 | 61.30 | 5km |
21 Aug | Whinlatter Forest parkrun | 30:55 | 47.36 | 5km |
14 Aug | Warwick Racecourse parkrun | 23:36 | 62.04 | 5km |
7 Aug | Salcey Forest parkrun | 23:44 | 61.69 | 5km |
31 Jul | Brierley Forest parkrun | 24:02 | 60.92 | 5km |
24 Jul | Brierley Forest parkrun | 24:32 | 59.68 | 5km |
27 Jun | Round Sheffield Run SB | 2:04:58 | 48.94 | 20km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
30 May | Fake parkrun | 25:09 | 57.78 | 5km |
23 May | Fake parkrun | 25:08 | 57.82 | 5km |
16 May | Fake parkrun | 24:56 | 58.28 | 5km |
9 May | Fake parkrun | 25:29 | 57.02 | 5km |
14 Mar | Sheffield Castle parkrun | 25:16 | 57.51 | 5km |
7 Mar | Cusworth Hall parkrun | 24:11 | 60.09 | 5km |
29 Feb | Wendover Woods parkrun | 26:02 | 55.82 | 5km |
15 Feb | Graves parkrun | 24:16 | 59.88 | 5km |
8 Feb | South Manchester parkrun | 22:32 | 64.49 | 5km |
2 Feb | Thorpe & Egham Half Marathon SB | 1:57:54 | 54.32 | 13.1mi |
1 Feb | Upton Court parkrun | 23:25 | 62.05 | 5km |
26 Jan | Mallory Park Fast Mile Winter Race Series - Race 3 SB | 6:22 | 65.56 | 1mi |
26 Jan | Mallory Park 10km Winter Race Series - Race 3 SB | 47:41 | 61.96 | 10km |
25 Jan | Huddersfield parkrun | 23:20 | 62.28 | 5km |
18 Jan | Northampton parkrun SB | 22:32 | 64.01 | 5km |
11 Jan | Alderford Lake parkrun | 24:48 | 58.16 | 5km |
4 Jan | Macclesfield parkrun | 24:31 | 58.83 | 5km |
1 Jan | Shipley Country parkrun | 23:50 | 60.51 | 5km |
1 Jan | Markeaton parkrun | 23:33 | 61.24 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Mallory Park Fast Mile Winter Race Series - Race 2 PB | 6:22 | 65.05 | 1mi |
29 Dec | Mallory Park 10km Winter Race Series - Race 2 SB | 46:14 | 63.38 | 10km |
28 Dec | Oakwell Hall parkrun | 23:59 | 60.14 | 5km |
25 Dec | Forest Rec parkrun | 24:04 | 59.93 | 5km |
21 Dec | Long Eaton parkrun SB | 22:29 | 64.15 | 5km |
14 Dec | Babbs Mill parkrun | 23:22 | 61.72 | 5km |
7 Dec | Daventry parkrun | 23:47 | 60.64 | 5km |
30 Nov | Market Harborough parkrun | 22:45 | 63.40 | 5km |
24 Nov | Mallory Park 10km Winter Race Series - Race 1 | 46:24 | 63.16 | 10km |
23 Nov | Brierley Forest parkrun | 24:16 | 59.43 | 5km |
16 Nov | Severn Valley Country parkrun | 24:33 | 58.75 | 5km |
9 Nov | Rutland Water parkrun | 22:37 | 63.77 | 5km |
2 Nov | Rosliston parkrun | 24:13 | 59.56 | 5km |
26 Oct | Vogrie parkrun | 23:18 | 61.90 | 5km |
19 Oct | York parkrun | 23:04 | 62.53 | 5km |
12 Oct | Alvaston parkrun | 22:35 | 63.86 | 5km |
5 Oct | Beverley Westwood parkrun | 24:22 | 59.19 | 5km |
28 Sep | Chasewater parkrun | 23:19 | 61.86 | 5km |
21 Sep | Belton House parkrun | 23:44 | 60.77 | 5km |
15 Sep | Stephen Price Memorial 10k Aston on Trent | 48:48 | 60.05 | 10km |
14 Sep | Brierley Forest parkrun | 24:01 | 60.05 | 5km |
7 Sep | Bedworth parkrun | 23:29 | 61.42 | 5km |
31 Aug | Sutton Park parkrun | 24:16 | 59.43 | 5km |
24 Aug | Millfield parkrun | 23:43 | 60.81 | 5km |
18 Aug | Isle of Wight Half Marathon | 2:03:16 | 51.51 | 13.1mi |
17 Aug | Queen Elizabeth parkrun | 26:17 | 54.87 | 5km |
10 Aug | Churchfields Farm parkrun | 28:08 | 51.27 | 5km |
3 Aug | Conyngham Hall parkrun | 25:02 | 57.61 | 5km |
27 Jul | Dishley parkrun, Loughborough | 23:00 | 62.71 | 5km |
20 Jul | Brierley Forest parkrun | 23:43 | 60.81 | 5km |
13 Jul | Snowden Field parkrun | 23:42 | 60.86 | 5km |
6 Jul | Fountains Abbey parkrun | 23:33 | 61.24 | 5km |
2 Jul | Watermead Challenge SB | 36:26 | 64.49 | 5mi |
29 Jun | Brierley Forest parkrun | 24:03 | 59.97 | 5km |
22 Jun | Dunstable Downs parkrun | 24:56 | 57.85 | 5km |
15 Jun | Somerdale Pavilion parkrun | 24:46 | 58.23 | 5km |
8 Jun | Millennium Country parkrun, Forest of Marston Vale | 23:43 | 60.81 | 5km |
1 Jun | Eastville parkrun | 25:18 | 57.01 | 5km |
25 May | Sixfields Upton parkrun | 23:34 | 61.20 | 5km |
18 May | Bakewell parkrun | 24:01 | 60.05 | 5km |
12 May | Bracknell Half Marathon | 1:54:14 | 55.58 | 13.1mi |
11 May | Jersey Farm parkrun | 24:38 | 58.55 | 5km |
4 May | Penistone parkrun | 23:33 | 61.24 | 5km |
27 Apr | Leicester Victoria parkrun | 23:47 | 60.64 | 5km |
20 Apr | Centre Vale parkrun | 24:25 | 59.07 | 5km |
14 Apr | Brighton Marathon PB | 4:35:20 | 48.56 | 26.2mi |
13 Apr | Kettering parkrun | 23:19 | 61.86 | 5km |
6 Apr | Bestwood Village parkrun | 25:38 | 56.27 | 5km |
30 Mar | Newark parkrun | 23:48 | 60.60 | 5km |
24 Mar | London Landmarks Half Marathon | 1:47:09 | 59.26 | 13.1mi |
23 Mar | Bushy parkrun | 23:25 | 61.59 | 5km |
17 Mar | Notts 20 | 3:04:36 | 53.83 | 20mi |
16 Mar | Brierley Forest parkrun | 23:56 | 60.26 | 5km |
10 Mar | Knighton 20 PB | 3:03:49 | 54.06 | 20mi |
9 Mar | The Wammy parkrun | 23:14 | 62.08 | 5km |
3 Mar | Warwick Half Marathon SB | 1:46:09 | 59.82 | 13.1mi |
2 Mar | Watermeadows parkrun | 24:48 | 58.16 | 5km |
24 Feb | Tarpley 20 | 3:21:51 | 49.23 | 20mi |
23 Feb | Lowestoft parkrun | 23:20 | 61.81 | 5km |
17 Feb | Stamford 30k SB | 3:12:04 | 48.22 | 30km |
16 Feb | Market Rasen Racecourse parkrun | 23:06 | 62.44 | 5km |
9 Feb | Frickley Country parkrun | 25:12 | 57.23 | 5km |
3 Feb | Blackmore Vale Half (SHORT HM) PB | 1:40:32 | 58.23 | 12.1mi |
2 Feb | Weymouth parkrun | 23:27 | 61.50 | 5km |
26 Jan | Storthes Hall parkrun | 27:16 | 52.90 | 5km |
19 Jan | Dishley parkrun, Loughborough | 23:40 | 60.49 | 5km |
12 Jan | Isabel Trail parkrun | 23:39 | 60.53 | 5km |
6 Jan | Central Lancashire Half Marathon | 1:50:54 | 56.77 | 13.1mi |
5 Jan | Preston parkrun | 24:38 | 58.12 | 5km |
1 Jan | Brierley Forest parkrun | 25:32 | 56.07 | 5km |
1 Jan | Shipley Country parkrun | 26:14 | 54.57 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Forest Rec parkrun | 23:05 | 62.02 | 5km |
22 Dec | Dishley parkrun, Loughborough | 23:28 | 61.01 | 5km |
15 Dec | Brierley Forest parkrun | 24:09 | 59.28 | 5km |
8 Dec | Dishley parkrun, Loughborough | 23:42 | 60.41 | 5km |
1 Dec | Brierley Forest parkrun | 23:41 | 60.45 | 5km |
25 Nov | Derby 10 PB | 1:16:11 | 62.49 | 10mi |
17 Nov | Brierley Forest parkrun | 22:56 | 62.43 | 5km |
10 Nov | Brierley Forest parkrun | 23:17 | 61.49 | 5km |
3 Nov | Dishley parkrun, Loughborough | 23:06 | 61.97 | 5km |
2 Nov | The Night Trail | 43:22 | 53.76 | 5mi |
27 Oct | Forest Rec parkrun | 23:34 | 60.75 | 5km |
20 Oct | Rushcliffe parkrun | 23:23 | 61.22 | 5km |
13 Oct | Melton Mowbray parkrun | 24:19 | 58.87 | 5km |
7 Oct | Shelton Striders 10k PB | 45:01 | 64.57 | 10km |
29 Sep | Concord parkrun, Sheffield | 23:10 | 61.80 | 5km |
22 Sep | Rushcliffe parkrun | 23:14 | 61.62 | 5km |
16 Sep | Rutland Half Marathon | 1:51:23 | 56.53 | 13.1mi |
8 Sep | Brierley Forest parkrun | 23:57 | 59.78 | 5km |
2 Sep | Wilne 10k | 46:23 | 62.66 | 10km |
25 Aug | Gainsborough parkrun | 24:26 | 58.59 | 5km |
19 Aug | The Clacton Half Marathon | 1:54:27 | 55.01 | 13.1mi |
18 Aug | Mersea Island parkrun | 23:08 | 61.89 | 5km |
4 Aug | Clifton parkrun | 23:00 | 62.24 | 5km |
28 Jul | Lincoln parkrun | 23:42 | 60.41 | 5km |
21 Jul | Corby parkrun | 23:46 | 60.24 | 5km |
20 Jul | Kegworth Long Lane Dash | 37:26 | 62.28 | 5mi |
14 Jul | Brierley Forest parkrun | 23:03 | 62.11 | 5km |
13 Jul | Newstead Abbey Dash PB | 21:56 | 65.27 | 5km |
7 Jul | Congleton parkrun | 22:07 | 64.73 | 5km |
3 Jul | Watermead Challenge PB | 35:58 | 64.82 | 5mi |
30 Jun | Boston parkrun | 22:51 | 62.65 | 5km |
24 Jun | Prestwold 10K | 47:51 | 60.74 | 10km |
17 Jun | Ripley 10k | 49:10 | 59.12 | 10km |
12 Jun | Rothley 10K | 47:16 | 61.49 | 10km |
9 Jun | Glossop parkrun | 23:15 | 61.57 | 5km |
3 Jun | Ramathon | 1:47:49 | 58.40 | 13.1mi |
26 May | Conkers parkrun, N.W.Leicestershire | 23:07 | 61.93 | 5km |
19 May | Rushcliffe parkrun | 22:52 | 62.61 | 5km |
12 May | Brierley Forest parkrun | 22:42 | 63.07 | 5km |
5 May | Brierley Forest parkrun | 23:07 | 61.93 | 5km |
28 Apr | Rushcliffe parkrun | 23:12 | 61.71 | 5km |
15 Apr | Boston Marathon UK SB | 4:48:10 | 46.01 | 26.2mi |
8 Apr | Loughborough Half Marathon | 1:50:34 | 56.94 | 13.1mi |
25 Mar | Liverpool Half Marathon SB | 1:47:34 | 58.53 | 13.1mi |
11 Mar | Retford Half Marathon | 1:48:57 | 57.79 | 13.1mi |
10 Mar | Brierley Forest parkrun | 24:22 | 58.75 | 5km |
24 Feb | Brierley Forest parkrun | 23:27 | 61.05 | 5km |
18 Feb | MK Winter Half Marathon | 1:50:38 | 56.91 | 13.1mi |
11 Feb | Stamford 30k PB | 3:04:17 | 49.84 | 30km |
3 Feb | Clumber Park parkrun | 24:03 | 59.53 | 5km |
27 Jan | Rushcliffe parkrun | 24:01 | 59.61 | 5km |
13 Jan | Rother Valley parkrun | 23:45 | 59.84 | 5km |
6 Jan | Beeston parkrun | 24:28 | 58.08 | 5km |
1 Jan | Colwick parkrun | 27:02 | 52.57 | 5km |
1 Jan | Gedling parkrun | 27:48 | 51.12 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Mansfield parkrun | 23:36 | 60.22 | 5km |
23 Dec | Brierley Forest parkrun | 24:56 | 57.00 | 5km |
25 Nov | Brierley Forest parkrun | 24:51 | 57.19 | 5km |
18 Nov | Brierley Forest parkrun SB | 23:33 | 60.34 | 5km |
12 Nov | Derby 10 SB | 1:22:05 | 57.52 | 10mi |
4 Nov | Rushcliffe parkrun | 24:06 | 58.97 | 5km |
28 Oct | Brierley Forest parkrun | 24:34 | 57.85 | 5km |
21 Oct | Rushcliffe parkrun | 24:36 | 57.77 | 5km |
7 Oct | Brierley Forest parkrun | 24:28 | 58.08 | 5km |
30 Sep | Rushcliffe parkrun | 24:46 | 57.38 | 5km |
24 Sep | Robin Hood Half Marathon SB | 1:57:55 | 52.95 | 13.1mi |
17 Sep | Mansfield 10K | 50:48 | 56.75 | 10km |
10 Sep | Lichfield 10k SB | 49:17 | 58.50 | 10km |
2 Sep | Sewerby parkrun | 25:14 | 56.32 | 5km |
19 Aug | Rushcliffe parkrun | 25:20 | 56.10 | 5km |
12 Aug | Poolsbrook parkrun | 24:36 | 57.77 | 5km |
5 Aug | Rushcliffe parkrun | 24:49 | 57.26 | 5km |
22 Jul | Brierley Forest parkrun | 25:47 | 55.12 | 5km |
11 Jul | Watermead Challenge SB | 39:13 | 58.97 | 5mi |
9 Jul | Coventry Northbrook 10k | 51:50 | 55.62 | 10km |
1 Jul | Sherwood Pines parkrun | 25:00 | 56.84 | 5km |
24 Jun | Brierley Forest parkrun | 25:22 | 56.02 | 5km |
17 Jun | Rushcliffe parkrun | 25:00 | 56.84 | 5km |
10 Jun | Poolsbrook parkrun | 24:52 | 57.15 | 5km |
3 Jun | Braunstone parkrun | 25:14 | 56.32 | 5km |
27 May | Rushcliffe parkrun | 26:37 | 53.39 | 5km |
2 Apr | Greater Manchester Marathon SB | 4:46:45 | 45.86 | 26.2mi |
2016 | Result | WAVA | Distance | |
12 Nov | Brierley Forest parkrun SB | 25:03 | 56.32 | 5km |
29 Oct | Brierley Forest parkrun | 25:31 | 55.29 | 5km |
22 Oct | Sherwood Pines parkrun | 26:02 | 54.19 | 5km |
9 Oct | Tamworth 10km SB | 50:32 | 56.59 | 10km |
25 Sep | Robin Hood Half Marathon | 1:59:13 | 51.94 | 13.1mi |
10 Sep | Brierley Forest parkrun | 27:03 | 52.15 | 5km |
14 Aug | Newark Half Marathon SB | 1:57:11 | 52.84 | 13.1mi |
2012 | Result | WAVA | Distance | |
12 Jun | Rothley 10km SB | 50:44 | 54.63 | 10km |
10 Jun | Long Eaton 5 SB | 39:56 | 55.73 | 5mi |
18 Feb | Conkers parkrun SB | 23:02 | 59.52 | 5km |
15 Jan | Not the Roman IX PB | 58:39 | 56.73 | 12km |
2011 | Result | WAVA | Distance | |
18 Dec | Telford 10k | 48:48 | 56.39 | 10km |
6 Nov | Shepshed 7 PB | 53:55 | 57.94 | 7mi |
30 Oct | Worksop Half Marathon PB | 1:44:46 | 56.96 | 13.1mi |
16 Oct | Tamworth 10k SB | 46:36 | 59.06 | 10km |
9 Oct | Leicester Half Marathon | 1:48:10 | 55.17 | 13.1mi |
24 Sep | Braunstone Parkrun Leicester SB | 22:28 | 60.59 | 5km |
17 Sep | Braunstone Parkrun Leicester | 23:30 | 57.92 | 5km |
11 Sep | Robin Hood Half Marathon | 1:54:32 | 52.10 | 13.1mi |
7 Aug | Burton 10k | 50:30 | 54.50 | 10km |
23 Jul | Braunstone Parkrun Leicester | 23:43 | 57.40 | 5km |
16 Jul | Braunstone Parkrun Leicester | 24:42 | 55.11 | 5km |
9 Jul | Braunstone Parkrun Leicester | 24:13 | 56.21 | 5km |
25 Jun | Braunstone Parkrun Leicester | 25:15 | 53.91 | 5km |
18 Jun | Braunstone Parkrun Leicester | 25:34 | 53.24 | 5km |
11 Jun | Braunstone Parkrun Leicester | 25:58 | 52.42 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 26 | 12 | 30 | 19 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 |
2022 | 49 | 31 | 23 | 28 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 177 |
2022 | 0 | 0 | 0 | 125 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
2021 | 0 | 6 | 12 | 22 | 26 | 39 | 24 | 52 | 23 | 31 | 12 | 16 | 261 |
2021 | 48 | 42 | 66 | 85 | 83 | 93 | 85 | 84 | 101 | 112 | 114 | 94 | 1005 |
2021 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2020 | 0 | 0 | 0 | 0 | 30 | 46 | 39 | 58 | 18 | 23 | 5 | 10 | 228 |
2020 | 100 | 32 | 55 | 12 | 32 | 0 | 12 | 10 | 47 | 71 | 157 | 101 | 630 |
2020 | 0 | 0 | 0 | 16 | 87 | 87 | 0 | 0 | 0 | 0 | 0 | 78 | 268 |
2019 | 114 | 101 | 100 | 101 | 101 | 102 | 100 | 30 | 60 | 73 | 103 | 122 | 1107 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2018 | 125 | 114 | 130 | 112 | 114 | 101 | 101 | 102 | 101 | 103 | 101 | 102 | 1304 |
2017 | 134 | 141 | 102 | 101 | 26 | 37 | 52 | 63 | 60 | 79 | 99 | 110 | 1004 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 50 | 110 | 22 | 0 | 226 |
2016 | 0 | 0 | 0 | 0 | 25 | 48 | 77 | 28 | 54 | 62 | 53 | 94 | 440 |
2016 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 0 | 0 | 0 | 0 | 19 |
2015 | 1 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 11 | 28 | 13 | 0 | 59 |
2015 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2014 | 41 | 51 | 79 | 101 | 119 | 120 | 112 | 123 | 121 | 125 | 117 | 115 | 1223 |
2013 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 122 | 152 | 0 | 0 | 12 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 325 |
2012 | 60 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2011 | 0 | 14 | 5 | 4 | 29 | 91 | 109 | 135 | 126 | 126 | 81 | 59 | 778 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 20 | 0 | 0 | 0 | 0 | 25 |
2010 | 126 | 120 | 17 | 0 | 28 | 54 | 77 | 67 | 0 | 24 | 0 | 0 | 512 |
2009 | 0 | 0 | 22 | 40 | 62 | 91 | 98 | 103 | 95 | 114 | 116 | 123 | 863 |
2009 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 | 0 | 0 | 0 | 0 | 36 |
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
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|
-
|
-
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Split Summary
=== 1) 1m - 20:31(20:31/m) 86/101bpm [1764b/mi] 128cal 48/80rpm 2) 1m - 18:24(18:24/m) 92/108bpm [1693b/mi] 120cal 55/60rpm 3) 1m - 18:31(18:31/m) 94/114bpm [1741b/mi] 119cal 55/60rpm 4) 0.54m - 10:31(19:25/m) 104/121bpm [2019b/mi] 79cal 50/57rpm ![]() |
Split Summary
=== 1) 1m - 8:58(8:58/m) 143/152bpm [1282b/mi] 132cal 2) 1m - 9:27(9:27/m) 153/158bpm [1445b/mi] 143cal 3) 1m - 9:05(9:05/m) 154/157bpm [1400b/mi] 136cal 4) 0.11m - 1:00(8:48/m) 158/159bpm [1390b/mi] 15cal ![]() |
Split Summary
=== 1) 1m - 10:30(10:30/m) 134/147bpm [1407b/mi] 136cal 2) 1m - 10:03(10:03/m) 139/146bpm [1396b/mi] 136cal 3) 1m - 11:20(11:20/m) 142/146bpm [1610b/mi] 149cal 4) 1m - 11:43(11:43/m) 145/150bpm [1700b/mi] 162cal 5) 0.25m - 2:50(11:20/m) 150/154bpm [1701b/mi] 40cal ![]() |
Split Summary
=== 1) 1m - 18:03(18:03/m) 87/100bpm [1570b/mi] 115cal 55/75rpm 2) 1m - 19:42(19:42/m) 86/98bpm [1694b/mi] 115cal 51/62rpm 3) 1m - 30:54(30:54/m) 89/116bpm [2750b/mi] 144cal 33/113rpm 4) 1m - 38:34(38:34/m) 89/141bpm [3432b/mi] 189cal 24/80rpm 5) 1m - 20:10(20:10/m) 86/115bpm [1735b/mi] 115cal 51/58rpm 6) 1m - 19:03(19:03/m) 85/99bpm [1619b/mi] 114cal 53/59rpm 7) 1m - 27:03(27:03/m) 84/113bpm [2272b/mi] 134cal 38/99rpm 8) 1m - 19:55(19:55/m) 91/114bpm [1813b/mi] 128cal 52/59rpm 9) 0.36m - 7:33(21:10/m) 97/105bpm [2052b/mi] 50cal 49/57rpm ![]() |
Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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-
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-
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-
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Split Summary
=== 1) 1m - 18:39(18:39/m) 87/105bpm [1623b/mi] 120cal 54/64rpm 2) 1m - 19:33(19:33/m) 83/92bpm [1623b/mi] 109cal 52/59rpm 3) 1m - 19:16(19:16/m) 91/120bpm [1753b/mi] 128cal 53/112rpm 4) 0.13m - 2:28(19:32/m) 107/118bpm [2089b/mi] 15cal 49/57rpm ![]() |
Split Summary
=== 1) 1m - 20:10(20:10/m) 83/97bpm [1674b/mi] 118cal 51/78rpm 2) 1m - 18:43(18:43/m) 87/101bpm [1628b/mi] 117cal 53/72rpm 3) 1m - 20:47(20:47/m) 90/109bpm [1871b/mi] 122cal 48/82rpm 4) 1m - 18:56(18:56/m) 89/100bpm [1685b/mi] 120cal 53/79rpm 5) 0.16m - 3:04(18:45/m) 99/105bpm [1856b/mi] 23cal 54/57rpm ![]()
Split Summary
=== 1) 1m - 13:37(13:37/m) 137/146bpm [1864b/mi] 166cal 2) 0.01m - 11(15:07/m) 146/147bpm [2207b/mi] 2cal ![]()
Split Summary
=== 1) 1m - 7:30(7:30/m) 155/162bpm [1164b/mi] 117cal 2) 1m - 7:58(7:58/m) 163/166bpm [1299b/mi] 130cal 3) 1m - 9:30(9:30/m) 163/167bpm [1549b/mi] 148cal 4) 0.07m - 30(7:24/m) 165/166bpm [1220b/mi] 8cal ![]()
Split Summary
=== 1) 1m - 10:26(10:26/m) 125/137bpm [1304b/mi] 132cal 2) 0.36m - 4:04(11:14/m) 140/145bpm [1572b/mi] 57cal ![]() |
Split Summary
=== 1) 1m - 10:37(10:37/m) 125/133bpm [1327b/mi] 133cal 2) 1m - 10:20(10:20/m) 130/136bpm [1344b/mi] 136cal 3) 1m - 11:07(11:07/m) 136/143bpm [1513b/mi] 151cal 4) 1m - 11:26(11:26/m) 143/149bpm [1636b/mi] 161cal 5) 1m - 11:18(11:18/m) 144/150bpm [1626b/mi] 158cal 6) 1m - 11:01(11:01/m) 148/154bpm [1630b/mi] 156cal 7) 0.02m - 13(10:45/m) 139/140bpm [1494b/mi] 2cal ![]() |
Split Summary
=== 1) 1m - 16:02(16:02/m) 94/124bpm [1508b/mi] 126cal 58/66rpm 2) 0.86m - 13:20(15:30/m) 92/117bpm [1426b/mi] 109cal 60/65rpm ![]() |
Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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-
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-
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Split Summary
=== 1) 1m - 22:36(22:36/m) 88/107bpm [1988b/mi] 122cal 47/71rpm 2) 1m - 1:15:59(1:15:59/m) 65/101bpm [4939b/mi] 199cal 12/80rpm 3) 1m - 46:38(46:38/m) 74/112bpm [3451b/mi] 156cal 18/61rpm 4) 0.21m - 10:54(51:10/m) 68/104bpm [3480b/mi] 30cal 6/82rpm 5) 1m - 21:49(21:49/m) 99/122bpm [2159b/mi] 142cal 48/105rpm 6) 0.3m - 18:16(1:00:18/m) 84/109bpm [5065b/mi] 72cal 16/64rpm ![]() |
Split Summary
=== 1) 1m - 36:53(36:53/m) 61/88bpm [2250b/mi] 122cal 30/80rpm 2) 1m - 30:28(30:28/m) 71/93bpm [2163b/mi] 130cal 35/79rpm 3) 1m - 47:30(47:30/m) 65/89bpm [3087b/mi] 141cal 19/77rpm 4) 1m - 26:17(26:17/m) 78/101bpm [2050b/mi] 134cal 36/69rpm 5) 1m - 36:17(36:17/m) 83/108bpm [3012b/mi] 155cal 24/76rpm 6) 0.48m - 51:51(1:47:35/m) 72/98bpm [7745b/mi] 141cal 9/74rpm ![]() |
Split Summary
=== 1) 1m - 23:29(23:29/m) 104/127bpm [2443b/mi] 135cal 47/78rpm 2) 1m - 29:28(29:28/m) 105/121bpm [3095b/mi] 164cal 35/61rpm 3) 1m - 22:41(22:41/m) 98/119bpm [2222b/mi] 130cal 48/58rpm 4) 0.03m - 1:40(50:43/m) 99/103bpm [5022b/mi] 8cal 21/103rpm ![]()
Split Summary
=== 1) 1m - 8:08(8:08/m) 148/156bpm [1204b/mi] 128cal 2) 1m - 8:13(8:13/m) 159/162bpm [1305b/mi] 135cal 3) 1m - 7:57(7:57/m) 161/164bpm [1281b/mi] 132cal 4) 0.11m - 47(7:06/m) 164/165bpm [1165b/mi] 13cal ![]() |
Split Summary
=== 1) 1m - 10:30(10:30/m) 124/132bpm [1303b/mi] 134cal 2) 1m - 10:30(10:30/m) 128/133bpm [1343b/mi] 140cal 3) 1m - 11:11(11:11/m) 133/137bpm [1488b/mi] 146cal 4) 1m - 11:39(11:39/m) 135/141bpm [1574b/mi] 150cal 5) 1m - 11:41(11:41/m) 133/139bpm [1555b/mi] 145cal 6) 1m - 11:33(11:33/m) 134/139bpm [1547b/mi] 142cal 7) 0.03m - 17(9:52/m) 125/126bpm [1233b/mi] 3cal ![]() |
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Tue 17th May
May 17
|
Wed 18th May
May 18
|
Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Split Summary
=== 1) 1m - 26:04(26:04/m) 93/116bpm [2424b/mi] 159cal 27/63rpm 2) 1m - 18:05(18:05/m) 87/104bpm [1573b/mi] 131cal 50/64rpm 3) 0.12m - 3:53(32:46/m) 86/97bpm [2818b/mi] 22cal 21/64rpm ![]()
Split Summary
=== 1) 1m - 8:51(8:51/m) 141/148bpm [1248b/mi] 135cal 2) 1m - 9:05(9:05/m) 145/150bpm [1316b/mi] 137cal 3) 1m - 9:22(9:22/m) 148/151bpm [1387b/mi] 141cal 4) 1m - 9:45(9:45/m) 150/155bpm [1462b/mi] 144cal 5) 1m - 9:25(9:25/m) 154/158bpm [1449b/mi] 143cal 6) 0.06m - 29(8:06/m) 157/158bpm [1273b/mi] 7cal ![]() |
Split Summary
=== 1) 1m - 17:30(17:30/m) 96/111bpm [1681b/mi] 124cal 56/62rpm 2) 1m - 17:03(17:03/m) 96/110bpm [1637b/mi] 108cal 57/67rpm 3) 1m - 17:35(17:35/m) 106/124bpm [1864b/mi] 129cal 57/115rpm 4) 0.11m - 1:41(14:50/m) 112/119bpm [1661b/mi] 13cal 56/74rpm ![]()
Split Summary
=== 1) 1m - 8:44(8:44/m) 139/147bpm [1214b/mi] 131cal 2) 1m - 8:41(8:41/m) 149/151bpm [1293b/mi] 138cal 3) 1m - 8:51(8:51/m) 152/156bpm [1344b/mi] 138cal 4) 0.29m - 2:27(8:32/m) 157/159bpm [1340b/mi] 39cal ![]() |
Split Summary
=== 1) 0.62m - 15:06(24:27/m) 98/109bpm [2396b/mi] 92cal 43/80rpm ![]()
Split Summary
=== 1) 1m - 23:44(23:44/m) 83/104bpm [1970b/mi] 125cal 41/77rpm 2) 1m - 37:01(37:01/m) 84/115bpm [3110b/mi] 176cal 25/80rpm 3) 1m - 17:58(17:58/m) 103/124bpm [1851b/mi] 127cal 57/67rpm 4) 0.75m - 14:16(19:01/m) 103/122bpm [1958b/mi] 96cal 53/112rpm ![]() |
Split Summary
=== 1) 0.85m - 12:26(14:34/m) 127/140bpm [1849b/mi] 146cal ![]()
Split Summary
=== 1) 1m - 8:17(8:17/m) 146/154bpm [1210b/mi] 129cal 2) 1m - 8:28(8:28/m) 156/159bpm [1322b/mi] 137cal 3) 1m - 8:29(8:29/m) 158/163bpm [1340b/mi] 135cal 4) 0.11m - 51(7:35/m) 161/163bpm [1220b/mi] 14cal 5) 0m - 7(0/m) 125/126bpm [INFb/mi] 6) 0m - 1(0/m) 123/123bpm [INFb/mi] 7) 0m - 0(0/m) 123/123bpm [INFb/mi] ![]()
Split Summary
=== 1) 1m - 11:44(11:44/m) 121/134bpm [1421b/mi] 132cal 2) 0.1m - 1:11(11:49/m) 134/136bpm [1583b/mi] 16cal ![]() |
Split Summary
=== 1) 1m - 10:46(10:46/m) 120/131bpm [1291b/mi] 135cal 2) 1m - 9:53(9:53/m) 123/132bpm [1215b/mi] 129cal 3) 1m - 9:51(9:51/m) 125/130bpm [1231b/mi] 132cal 4) 1m - 10:38(10:38/m) 131/135bpm [1393b/mi] 145cal 5) 1m - 10:54(10:54/m) 135/138bpm [1471b/mi] 149cal 6) 1m - 11:12(11:12/m) 136/143bpm [1523b/mi] 146cal 7) 1m - 11:26(11:26/m) 137/141bpm [1567b/mi] 152cal 8) 0.01m - 3(9:10/m) 141/141bpm [1292b/mi] ![]() |
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