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Weath M45

About

Race Times

All Races

Mileage

Training

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UKnetrunner

Races
165
Miles
7382
Miles
439
WAVA
66.07%
5k
21:56
5M
35:58
10k
45:01
10M
1:16:11
Half
1:44:46
20M
3:03:49
Mara
4:35:20

About Me

2018 Elk (65)
2017 Grey Fox (59)
2016 Mongolian Wild Ass (54)
2012 Hyena (56)
2011 Grey Fox (59)

Race Standard

Coyote (61)

Current Status

Trying to keep it going with a dodgy knee.

Planned Races
20th Oct 19	Run Northumberland Castles Half Marathon
26th Oct 19	Vogrie parkrun
2nd Nov 19	Alvaston parkrun
9th Nov 19	Rosliston parkrun
16th Nov 19	Severn Valley Country parkrun
23rd Nov 19	Brierley Forest parkrun
2nd Feb 20	Thorpe & Egham Half Marathon 2020

Best Badges

This user has collected 90 badges.

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Groups

This user is a member of Conquercise Game, Fetch real ale drinkers (FRAD), Garmin Forerunners, GPS Users, Heart Rate Training, New Fetch Game, parkrun, UTMOST

2019 Targets

RUN
1200

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2011	2012	2016	2017	2018	2019
5km	114	21:56 7:04/mi	65.15	22:28 60.31	23:02 59.26	25:03 56.16	23:33 60.20	21:56 65.15	22:35 63.77
5mi	6	35:58 7:12/mi	65.67		39:56 56.50		39:13 59.76	35:58 65.67	36:26 65.34
10km	14	45:01 7:15/mi	66.07	46:36 60.52	50:44 56.00	50:32 57.95	49:17 59.88	45:01 66.07	48:48 61.42
7mi	1	53:55 7:42/mi	59.25	53:55 59.25
12km	1	58:39 7:52/mi	58.02		58:39 58.02
10mi	2	1:16:11 7:37/mi	64.02				1:22:05 58.94	1:16:11 64.02
12.1mi	1	1:40:32 8:19/mi	59.81						1:40:32 59.81
13.1mi	18	1:44:46 8:00/mi	61.50	1:44:46 58.42		1:57:11 54.35	1:57:55 54.46	1:47:34 60.19	1:46:09 61.50
30km	2	3:04:17 9:53/mi	50.85					3:04:17 50.85	3:12:04 49.21
20mi	3	3:03:49 9:11/mi	55.16						3:03:49 55.16
26.2mi	3	4:35:20 10:31/mi	49.33				4:46:45 46.55	4:48:10 46.72	4:35:20 49.33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	114	101	100	101	101	102	100	30	60	58	0	0	867
2019	0	0	0	0	0	0	0	0	13	0	0	0	13
2018	125	114	130	112	114	101	101	102	101	103	101	102	1304
2017	134	141	102	101	26	37	52	63	60	79	99	110	1004
2017	0	0	0	0	0	0	0	44	50	110	22	0	226
2016	0	0	0	0	25	48	77	28	54	62	53	94	440
2016	0	0	0	0	0	10	9	0	0	0	0	0	19
2015	1	0	0	0	0	6	0	0	11	28	13	0	59
2015	0	0	0	0	0	20	0	0	0	0	0	0	20
2014	41	51	79	101	119	120	112	123	121	125	117	115	1223
2013	0	0	0	0	6	0	0	0	0	0	0	0	6
2012	122	152	0	0	12	38	0	0	0	0	0	0	325
2012	60	40	0	0	0	0	0	0	0	0	0	0	100
2011	0	14	5	4	29	91	109	135	126	126	81	59	778
2011	0	0	0	0	0	0	5	20	0	0	0	0	25
2010	126	120	17	0	28	54	77	67	0	24	0	0	512
2009	0	0	22	40	62	91	98	103	95	114	116	123	863
2009	0	0	0	0	0	18	0	18	0	0	0	0	36

Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
-	-	-	8.1mi, 1:05:50 Running - Medium Long Run Split Summary === 1) 1m - 7:52(7:52/m) 138/157bpm 125cal 7.62/8.29mph 2) 1m - 7:51(7:51/m) 156/161bpm 138cal 7.65/8.56mph 3) 1m - 8:04(8:04/m) 156/158bpm 142cal 7.43/7.74mph 4) 1m - 8:17(8:17/m) 158/161bpm 147cal 7.25/7.58mph 5) 1m - 8:12(8:12/m) 158/159bpm 145cal 7.31/7.51mph 6) 1m - 8:31(8:31/m) 159/163bpm 152cal 7.04/7.85mph 7) 1m - 8:18(8:18/m) 162/165bpm 151cal 7.23/7.78mph 8) 1m - 8:16(8:16/m) 163/166bpm 151cal 7.25/7.93mph 9) 0.06m - 28(7:36/m) 165/166bpm 8cal 7.89/7.76mph Add a comment	-	3.1mi, 23:19 Running - parkrun Split Summary === 1) 1m - 7:47(7:47/m) 151/158bpm 132cal 7.71/8.25mph 2) 1m - 7:41(7:41/m) 159/162bpm 140cal 7.8/8.16mph 3) 1m - 7:23(7:23/m) 164/169bpm 138cal 8.13/8.41mph 4) 0.07m - 28(6:25/m) 168/169bpm 8cal 9.35/9mph Add a comment 1.3mi, 13:10 Running - Warm Up Split Summary === 1) 1m - 10:33(10:33/m) 125/139bpm 155cal 5.68/6.45mph 2) 0.28m - 2:37(9:18/m) 139/142bpm 44cal 6.45/6.62mph Add a comment	10.9mi, 1:46:57 Running - Medium Long Run Split Summary === 1) 1m - 9:47(9:47/m) 134/174bpm 145cal 6.13/7.01mph 2) 1m - 9:22(9:22/m) 157/174bpm 145cal 6.41/6.93mph 3) 1m - 9:57(9:57/m) 145/155bpm 157cal 6.04/6.99mph 4) 1m - 10:20(10:20/m) 145/152bpm 159cal 5.81/6.37mph 5) 1m - 11:03(11:03/m) 140/149bpm 158cal 5.43/6.59mph 6) 1m - 9:45(9:45/m) 139/142bpm 139cal 6.16/7.2mph 7) 1m - 10:05(10:05/m) 139/144bpm 144cal 5.95/6.99mph 8) 1m - 9:37(9:37/m) 150/158bpm 150cal 6.24/7.1mph 9) 1m - 9:31(9:31/m) 151/169bpm 135cal 6.3/6.76mph 10) 1m - 9:19(9:19/m) 166/173bpm 164cal 6.44/6.8mph 11) 0.93m - 8:12(8:48/m) 146/155bpm 128cal 6.82/7.74mph Add a comment
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
-	-	8mi, 1:05:37 Running - Medium Long Run Split Summary === 1) 1m - 8:02(8:02/m) 146/155bpm 129cal 7.47/8.04mph 2) 1m - 8:04(8:04/m) 149/156bpm 136cal 7.43/8.12mph 3) 1m - 8:16(8:16/m) 148/151bpm 138cal 7.26/7.87mph 4) 1m - 8:16(8:16/m) 151/154bpm 140cal 7.27/7.64mph 5) 1m - 8:12(8:12/m) 150/153bpm 138cal 7.32/7.68mph 6) 1m - 8:21(8:21/m) 152/155bpm 142cal 7.19/8.1mph 7) 1m - 8:13(8:13/m) 154/159bpm 142cal 7.3/7.83mph 8) 1m - 7:55(7:55/m) 156/159bpm 138cal 7.59/7.95mph 9) 0.04m - 19(7:31/m) 159/160bpm 5cal 7.98/8.04mph Add a comment	-	-	3.1mi, 24:22 Running - parkrun Split Summary === 1) 1m - 8:13(8:13/m) 149/160bpm 138cal 7.3/9mph 2) 1m - 7:33(7:33/m) 159/163bpm 138cal 7.94/8.39mph 3) 1m - 7:46(7:46/m) 163/166bpm 145cal 7.72/8.56mph 4) 0.12m - 45(6:06/m) 166/167bpm 14cal 9.84/9.68mph Add a comment 0.2mi, 1:37 Running - Warm Up Split Summary === 1) 0.15m - 1:37(10:41/m) 119/138bpm 21cal 5.61/6.03mph Add a comment	11.2mi, 1:45:53 Running - Medium Long Run Split Summary === 1) 1m - 9:21(9:21/m) 148/173bpm 131cal 6.41/7.26mph 2) 1m - 9:00(9:00/m) 183/193bpm 149cal 6.67/7.47mph 3) 1m - 9:32(9:32/m) 148/181bpm 157cal 6.3/7.41mph 4) 1m - 9:44(9:44/m) 149/154bpm 166cal 6.17/6.59mph 5) 1m - 10:07(10:07/m) 148/156bpm 172cal 5.93/7.1mph 6) 1m - 9:22(9:22/m) 146/150bpm 155cal 6.41/7.14mph 7) 1m - 9:42(9:42/m) 149/153bpm 162cal 6.19/7.2mph 8) 1m - 9:33(9:33/m) 149/152bpm 159cal 6.29/7.14mph 9) 1m - 9:32(9:32/m) 150/153bpm 160cal 6.29/6.7mph 10) 1m - 9:18(9:18/m) 151/153bpm 153cal 6.46/7.31mph 11) 1m - 8:56(8:56/m) 153/157bpm 145cal 6.71/7.14mph 12) 0.19m - 1:48(9:32/m) 155/159bpm 29cal 6.29/6.7mph Add a comment
Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13
-	5.1mi, 41:04 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 154/175bpm 131cal 7.65/8.2mph 2) 1m - 7:54(7:54/m) 151/159bpm 132cal 7.6/7.97mph 3) 1m - 8:12(8:12/m) 150/153bpm 135cal 7.32/7.85mph 4) 1m - 8:37(8:37/m) 151/157bpm 143cal 6.97/7.76mph 5) 1m - 8:02(8:02/m) 154/158bpm 136cal 7.47/7.99mph 6) 0.07m - 30(7:13/m) 157/159bpm 8cal 8.31/7.93mph Add a comment	-	5.1mi, 40:16 Running - Tempo Split Summary === 1) 1m - 7:46(7:46/m) 143/161bpm 130cal 7.73/8.52mph 2) 1m - 7:48(7:48/m) 155/161bpm 137cal 7.69/7.99mph 3) 1m - 8:02(8:02/m) 156/157bpm 141cal 7.47/7.99mph 4) 1m - 8:10(8:10/m) 157/161bpm 143cal 7.35/7.85mph 5) 1m - 7:57(7:57/m) 160/163bpm 142cal 7.55/7.89mph 6) 0.08m - 34(7:23/m) 163/164bpm 10cal 8.12/7.76mph Add a comment	-	3.1mi, 22:35 Running - parkrun Split Summary === 1) 1m - 7:26(7:26/m) 167/184bpm 120cal 8.07/8.64mph 2) 1m - 7:13(7:13/m) 171/183bpm 142cal 8.32/8.72mph 3) 1m - 7:08(7:08/m) 165/167bpm 136cal 8.42/8.77mph 4) 0.12m - 48(6:55/m) 167/168bpm 15cal 8.68/9.62mph Add a comment 1.1mi, 11:11 Running - Warm Up Split Summary === 1) 1m - 9:49(9:49/m) 162/182bpm 136cal 6.11/6.59mph 2) 0.13m - 1:21(10:39/m) 173/177bpm 16cal 5.63/5.99mph Add a comment	7.1mi, 1:07:39 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 129/160bpm 139cal 6.3/6.64mph 2) 1m - 9:23(9:23/m) 140/157bpm 148cal 6.39/6.72mph 3) 1m - 9:36(9:36/m) 135/141bpm 146cal 6.25/7.53mph 4) 1m - 9:31(9:31/m) 137/141bpm 145cal 6.3/6.87mph 5) 1m - 9:29(9:29/m) 137/142bpm 140cal 6.33/6.45mph 6) 1m - 9:39(9:39/m) 141/147bpm 150cal 6.21/6.55mph 7) 1m - 9:17(9:17/m) 142/145bpm 145cal 6.47/6.85mph 8) 0.14m - 1:13(8:51/m) 142/144bpm 18cal 6.78/6.8mph Add a comment
Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20
-	5.1mi, 43:45 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 157/174bpm 146cal 7.07/7.64mph 2) 1m - 8:33(8:33/m) 145/152bpm 138cal 7.02/7.51mph 3) 1m - 8:48(8:48/m) 145/148bpm 144cal 6.82/7.72mph 4) 1m - 8:50(8:50/m) 148/155bpm 144cal 6.8/7.28mph 5) 1m - 8:35(8:35/m) 150/155bpm 140cal 6.99/7.26mph 6) 0.06m - 31(8:00/m) 152/153bpm 8cal 7.5/7.08mph Add a comment	-	5mi, 40:48 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 141/166bpm 110cal 7.25/7.7mph 2) 1m - 8:02(8:02/m) 169/186bpm 146cal 7.47/8.31mph 3) 1m - 8:08(8:08/m) 171/185bpm 136cal 7.38/7.53mph 4) 1m - 8:12(8:12/m) 153/161bpm 139cal 7.31/7.62mph 5) 1m - 8:09(8:11/m) 151/156bpm 136cal 7.33/8.1mph Add a comment	-	3.1mi, 23:04 Running - parkrun Split Summary === 1) 1m - 7:44(7:44/m) 156/180bpm 137cal 7.76/8.45mph 2) 1m - 7:18(7:18/m) 174/186bpm 137cal 8.23/9.02mph 3) 1m - 7:10(7:10/m) 161/169bpm 131cal 8.37/8.7mph 4) 0.14m - 52(6:19/m) 161/163bpm 15cal 9.49/9.2mph Add a comment 1.1mi, 10:20 Running - Warm Up Split Summary === 1) 1m - 9:43(9:43/m) 145/162bpm 157cal 6.17/7.06mph 2) 0.07m - 37(9:05/m) 155/161bpm 9cal 6.6/6.45mph Add a comment	-

2019	Distance	Date	Result	WAVA
Run Northumberland Castles Half Marathon	13.1mi	20 Oct		0.00%
York parkrun	5km	19 Oct	23:04	62.43%
Alvaston parkrun	5km	12 Oct	22:35	63.77%
Beverley Westwood parkrun	5km	5 Oct	24:22	59.10%
Chasewater parkrun	5km	28 Sep	23:19	61.76%
Belton House parkrun	5km	21 Sep	23:44	60.68%
Stephen Price Memorial 10k Aston on Trent	10km	15 Sep	48:48	61.42%
Brierley Forest parkrun	5km	14 Sep	24:01	59.96%
Bedworth parkrun	5km	7 Sep	23:29	61.32%
Sutton Park parkrun	5km	31 Aug	24:16	59.34%
Millfield parkrun	5km	24 Aug	23:43	60.72%
Isle of Wight Half Marathon	13.1mi	18 Aug	2:03:16	52.96%
Queen Elizabeth parkrun	5km	17 Aug	26:17	54.79%
Churchfields Farm parkrun	5km	10 Aug	28:08	51.19%
Conyngham Hall parkrun	5km	3 Aug	25:02	57.53%
Dishley parkrun, Loughborough	5km	27 Jul	23:00	62.61%
Brierley Forest parkrun	5km	20 Jul	23:43	60.72%
Snowden Field parkrun	5km	13 Jul	23:42	60.76%
Fountains Abbey parkrun	5km	6 Jul	23:33	61.15%
Watermead Challenge	5mi	2 Jul	36:26	65.34%
Brierley Forest parkrun	5km	29 Jun	24:03	59.88%
Dunstable Downs parkrun	5km	22 Jun	24:56	57.76%
Somerdale Pavilion parkrun	5km	15 Jun	24:46	58.14%
Millennium Country parkrun, Forest of Marston Vale	5km	8 Jun	23:43	60.72%
Eastville parkrun	5km	1 Jun	25:18	56.92%
Sixfields Upton parkrun	5km	25 May	23:34	61.11%
Bakewell parkrun	5km	18 May	24:01	59.96%
Bracknell Half Marathon	13.1mi	12 May	1:54:14	57.15%
Jersey Farm parkrun	5km	11 May	24:38	58.46%
Penistone parkrun	5km	4 May	23:33	61.15%
Leicester Victoria parkrun	5km	27 Apr	23:47	60.55%
Centre Vale parkrun	5km	20 Apr	24:25	58.98%
Brighton Marathon	26.2mi	14 Apr	4:35:20	49.33%
Kettering parkrun	5km	13 Apr	23:19	61.76%
Bestwood Village parkrun	5km	6 Apr	25:38	56.18%
Newark parkrun	5km	30 Mar	23:48	60.51%
London Landmarks Half Marathon	13.1mi	24 Mar	1:47:09	60.93%
Bushy parkrun	5km	23 Mar	23:25	61.50%
Notts 20	20mi	17 Mar	3:04:36	54.93%
Brierley Forest parkrun	5km	16 Mar	23:56	60.17%
Knighton 20	20mi	10 Mar	3:03:49	55.16%
The Wammy parkrun	5km	9 Mar	23:14	61.98%
Warwick Half Marathon	13.1mi	3 Mar	1:46:09	61.50%
Watermeadows parkrun	5km	2 Mar	24:48	58.07%
Tarpley 20	20mi	24 Feb	3:21:51	50.24%
Lowestoft parkrun	5km	23 Feb	23:20	61.72%
Stamford 30k	30km	17 Feb	3:12:04	49.21%
Market Rasen Racecourse parkrun	5km	16 Feb	23:06	62.34%
Frickley Country parkrun	5km	9 Feb	25:12	57.14%
Blackmore Vale Half (SHORT HM)	12.1mi	3 Feb	1:40:32	59.81%
Weymouth parkrun	5km	2 Feb	23:27	61.41%
Storthes Hall parkrun	5km	26 Jan	27:16	52.81%
Dishley parkrun, Loughborough	5km	19 Jan	23:40	60.38%
Isabel Trail parkrun	5km	12 Jan	23:39	60.42%
Central Lancashire Half Marathon	13.1mi	6 Jan	1:50:54	58.38%
Preston parkrun	5km	5 Jan	24:38	58.01%
Shipley Country parkrun	5km	1 Jan	26:14	54.47%
Brierley Forest parkrun	5km	1 Jan	25:32	55.96%
2018	Distance	Date	Result	WAVA
Forest Rec parkrun	5km	25 Dec	23:05	61.90%
Dishley parkrun, Loughborough	5km	22 Dec	23:28	60.89%
Brierley Forest parkrun	5km	15 Dec	24:09	59.17%
Dishley parkrun, Loughborough	5km	8 Dec	23:42	60.29%
Brierley Forest parkrun	5km	1 Dec	23:41	60.33%
Derby 10	10mi	25 Nov	1:16:11	64.02%
Brierley Forest parkrun	5km	17 Nov	22:56	62.31%
Brierley Forest parkrun	5km	10 Nov	23:17	61.37%
Dishley parkrun, Loughborough	5km	3 Nov	23:06	61.86%
The Night Trail	5mi	2 Nov	43:22	54.46%
Forest Rec parkrun	5km	27 Oct	23:34	60.63%
Rushcliffe parkrun	5km	20 Oct	23:23	61.11%
Melton Mowbray parkrun	5km	13 Oct	24:19	58.76%
Shelton Striders 10k	10km	7 Oct	45:01	66.07%
Concord parkrun, Sheffield	5km	29 Sep	23:10	61.68%
Rushcliffe parkrun	5km	22 Sep	23:14	61.50%
Rutland Half Marathon	13.1mi	16 Sep	1:51:23	58.13%
Brierley Forest parkrun	5km	8 Sep	23:57	59.66%
Wilne 10k	10km	2 Sep	46:23	64.12%
Gainsborough parkrun	5km	25 Aug	24:26	58.48%
The Clacton Half Marathon	13.1mi	19 Aug	1:54:27	56.57%
Mersea Island parkrun	5km	18 Aug	23:08	61.77%
Clifton parkrun	5km	4 Aug	23:00	62.13%
Lincoln parkrun	5km	28 Jul	23:42	60.29%
Corby parkrun	5km	21 Jul	23:46	60.12%
Kegworth Long Lane Dash	5mi	20 Jul	37:26	63.10%
Brierley Forest parkrun	5km	14 Jul	23:03	61.99%
Newstead Abbey Dash	5km	13 Jul	21:56	65.15%
Congleton parkrun	5km	7 Jul	22:07	64.61%
Watermead Challenge	5mi	3 Jul	35:58	65.67%
Boston parkrun	5km	30 Jun	22:51	62.53%
Prestwold 10K	10km	24 Jun	47:51	62.15%
Ripley 10k	10km	17 Jun	49:10	60.49%
Rothley 10K	10km	12 Jun	47:16	62.92%
Glossop parkrun	5km	9 Jun	23:15	61.46%
Ramathon	13.1mi	3 Jun	1:47:49	60.05%
Conkers parkrun, N.W.Leicestershire	5km	26 May	23:07	61.81%
Rushcliffe parkrun	5km	19 May	22:52	62.49%
Brierley Forest parkrun	5km	12 May	22:42	62.95%
Brierley Forest parkrun	5km	5 May	23:07	61.81%
Rushcliffe parkrun	5km	28 Apr	23:12	61.59%
Boston Marathon UK	26.2mi	15 Apr	4:48:10	46.72%
Loughborough Half Marathon	13.1mi	8 Apr	1:50:34	58.56%
Liverpool Half Marathon	13.1mi	25 Mar	1:47:34	60.19%
Retford Half Marathon	13.1mi	11 Mar	1:48:57	59.43%
Brierley Forest parkrun	5km	10 Mar	24:22	58.64%
Brierley Forest parkrun	5km	24 Feb	23:27	60.93%
MK Winter Half Marathon	13.1mi	18 Feb	1:50:38	58.52%
Stamford 30k	30km	11 Feb	3:04:17	50.85%
Clumber Park parkrun	5km	3 Feb	24:03	59.41%
Rushcliffe parkrun	5km	27 Jan	24:01	59.50%
Rother Valley parkrun	5km	13 Jan	23:45	59.69%
Beeston parkrun	5km	6 Jan	24:28	57.95%
Colwick parkrun	5km	1 Jan	27:02	52.44%
Gedling parkrun	5km	1 Jan	27:48	51.00%
2017	Distance	Date	Result	WAVA
Mansfield parkrun	5km	30 Dec	23:36	60.07%
Brierley Forest parkrun	5km	23 Dec	24:56	56.86%
Brierley Forest parkrun	5km	25 Nov	24:51	57.05%
Brierley Forest parkrun	5km	18 Nov	23:33	60.20%
Derby 10	10mi	12 Nov	1:22:05	58.94%
Rushcliffe parkrun	5km	4 Nov	24:06	58.83%
Brierley Forest parkrun	5km	28 Oct	24:34	57.71%
Rushcliffe parkrun	5km	21 Oct	24:36	57.63%
Brierley Forest parkrun	5km	7 Oct	24:28	57.95%
Rushcliffe parkrun	5km	30 Sep	24:46	57.24%
Robin Hood Half Marathon	13.1mi	24 Sep	1:57:55	54.46%
Mansfield 10K	10km	17 Sep	50:48	58.09%
Lichfield 10k	10km	10 Sep	49:17	59.88%
Sewerby parkrun	5km	2 Sep	25:14	56.19%
Rushcliffe parkrun	5km	19 Aug	25:20	55.96%
Poolsbrook parkrun	5km	12 Aug	24:36	57.63%
Rushcliffe parkrun	5km	5 Aug	24:49	57.13%
Brierley Forest parkrun	5km	22 Jul	25:47	54.99%
Watermead Challenge	5mi	11 Jul	39:13	59.76%
Coventry Northbrook 10k	10km	9 Jul	51:50	56.93%
Sherwood Pines parkrun	5km	1 Jul	25:00	56.71%
Brierley Forest parkrun	5km	24 Jun	25:22	55.89%
Rushcliffe parkrun	5km	17 Jun	25:00	56.71%
Poolsbrook parkrun	5km	10 Jun	24:52	57.01%
Braunstone parkrun	5km	3 Jun	25:14	56.19%
Rushcliffe parkrun	5km	27 May	26:37	53.27%
Greater Manchester Marathon	26.2mi	2 Apr	4:46:45	46.55%
2016	Distance	Date	Result	WAVA
Brierley Forest parkrun	5km	12 Nov	25:03	56.16%
Brierley Forest parkrun	5km	29 Oct	25:31	55.14%
Sherwood Pines parkrun	5km	22 Oct	26:02	54.04%
Tamworth 10km	10km	9 Oct	50:32	57.95%
Robin Hood Half Marathon	13.1mi	25 Sep	1:59:13	53.43%
Brierley Forest parkrun	5km	10 Sep	27:03	52.01%
Newark Half Marathon	13.1mi	14 Aug	1:57:11	54.35%
2012	Distance	Date	Result	WAVA
Rothley 10km	10km	12 Jun	50:44	56.00%
Long Eaton 5	5mi	10 Jun	39:56	56.50%
Conkers parkrun	5km	18 Feb	23:02	59.26%
Not the Roman IX	12km	15 Jan	58:39	58.02%
2011	Distance	Date	Result	WAVA
Telford 10k	10km	18 Dec	48:48	57.79%
Shepshed 7	7mi	6 Nov	53:55	59.25%
Worksop Half Marathon	13.1mi	30 Oct	1:44:46	58.42%
Tamworth 10k	10km	16 Oct	46:36	60.52%
Leicester Half Marathon	13.1mi	9 Oct	1:48:10	56.58%
Braunstone Parkrun Leicester	5km	24 Sep	22:28	60.31%
Braunstone Parkrun Leicester	5km	17 Sep	23:30	57.66%
Robin Hood Half Marathon	13.1mi	11 Sep	1:54:32	53.44%
Burton 10k	10km	7 Aug	50:30	55.84%
Braunstone Parkrun Leicester	5km	23 Jul	23:43	57.13%
Braunstone Parkrun Leicester	5km	16 Jul	24:42	54.85%
Braunstone Parkrun Leicester	5km	9 Jul	24:13	55.95%
Braunstone Parkrun Leicester	5km	25 Jun	25:15	53.66%
Braunstone Parkrun Leicester	5km	18 Jun	25:34	52.99%
Braunstone Parkrun Leicester	5km	11 Jun	25:58	52.18%

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