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Weath M45

About

Race Times

All Races

Mileage

Training

Sutton-in-Ashfield Harriers & AC, UKnetrunner

Races
198
Miles
8286
Miles
722
Mile
6:22
5k
21:56
5M
35:58
10k
45:01
10M
1:16:11
Half
1:44:46
20M
3:03:49
Mara
4:35:20

About Me

2020 Bluefish Tuna (63)
2019 Cape Hunting Dog (64)
2018 Elk (65)
2017 Grey Fox (59)
2016 Mongolian Wild Ass (54)
2012 Hyena (56)
2011 Grey Fox (59)

Planned Races
27th Jun 21	Round Sheffield Run

Best Badges

This user has collected 169 badges.

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2021 Targets

BIKE
19
RUN
59
WALK
250

Set your targets for 2021

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Buddies

Dist	Races	PB	2011	2012	2016	2017	2018	2019	2020
1mi	2	6:22 6:22/mi						6:22	6:22
5km	141	21:56 7:04/mi	22:28	23:02	25:03	23:33	21:56	22:29	22:32
5mi	6	35:58 7:12/mi		39:56		39:13	35:58	36:26
10km	17	45:01 7:15/mi	46:36	50:44	50:32	49:17	45:01	46:14	47:41
7mi	1	53:55 7:42/mi	53:55
12km	1	58:39 7:52/mi		58:39
10mi	2	1:16:11 7:37/mi				1:22:05	1:16:11
12.1mi	1	1:40:32 8:19/mi						1:40:32
13.1mi	19	1:44:46 8:00/mi	1:44:46		1:57:11	1:57:55	1:47:34	1:46:09	1:57:54
30km	2	3:04:17 9:53/mi					3:04:17	3:12:04
20mi	3	3:03:49 9:11/mi						3:03:49
26.2mi	3	4:35:20 10:31/mi				4:46:45	4:48:10	4:35:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	36	0	0	0	0	0	0	0	0	0	0	0	36
2021	15	0	0	0	0	0	0	0	0	0	0	0	15
2020	100	32	55	12	32	0	12	10	44	71	157	101	627
2020	0	0	0	16	87	87	0	0	0	0	0	78	268
2019	114	101	100	101	101	102	100	30	60	73	103	122	1107
2019	0	0	0	0	0	0	0	0	13	0	0	0	13
2018	125	114	130	112	114	101	101	102	101	103	101	102	1304
2017	134	141	102	101	26	37	52	63	60	79	99	110	1004
2017	0	0	0	0	0	0	0	44	50	110	22	0	226
2016	0	0	0	0	25	48	77	28	54	62	53	94	440
2016	0	0	0	0	0	10	9	0	0	0	0	0	19
2015	1	0	0	0	0	6	0	0	11	28	13	0	59
2015	0	0	0	0	0	20	0	0	0	0	0	0	20
2014	41	51	79	101	119	120	112	123	121	125	117	115	1223
2013	0	0	0	0	6	0	0	0	0	0	0	0	6
2012	122	152	0	0	12	38	0	0	0	0	0	0	325
2012	60	40	0	0	0	0	0	0	0	0	0	0	100
2011	0	14	5	4	29	91	109	135	126	126	81	59	778
2011	0	0	0	0	0	0	5	20	0	0	0	0	25
2010	126	120	17	0	28	54	77	67	0	24	0	0	512
2009	0	0	22	40	62	91	98	103	95	114	116	123	863
2009	0	0	0	0	0	18	0	18	0	0	0	0	36

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
5.7mi, 1:03:33 Running - Easy Split Summary === 1) 1m - 14:28(14:28/m) 108/137bpm 141cal 4.15/6.72mph 2) 1m - 9:54(9:54/m) 131/138bpm 143cal 6.06/6.78mph 3) 1m - 10:14(10:14/m) 135/138bpm 152cal 5.87/6.64mph 4) 1m - 10:13(10:13/m) 134/138bpm 143cal 5.87/6.45mph 5) 1m - 12:22(12:22/m) 128/138bpm 135cal 4.85/6.28mph 6) 0.65m - 6:23(9:47/m) 132/138bpm 80cal 6.13/6.89mph Add a comment	8.4mi, 1:21:45 Running - Medium Long Run Split Summary === 1) 1m - 9:29(9:29/m) 127/135bpm 131cal 6.33/6.72mph 2) 1m - 9:38(9:38/m) 132/137bpm 138cal 6.23/6.99mph 3) 1m - 9:14(9:14/m) 131/136bpm 125cal 6.5/7.22mph 4) 1m - 9:22(9:22/m) 131/134bpm 124cal 6.41/6.97mph 5) 1m - 9:39(9:39/m) 133/137bpm 129cal 6.22/6.62mph 6) 1m - 10:06(10:06/m) 134/139bpm 133cal 5.94/6.64mph 7) 1m - 10:10(10:10/m) 133/136bpm 123cal 5.9/6.66mph 8) 1m - 10:02(10:02/m) 135/138bpm 126cal 5.98/6.68mph 9) 0.43m - 4:07(9:38/m) 137/140bpm 53cal 6.23/6.8mph Add a comment	5.7mi, 56:26 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 131/136bpm 143cal 6.13/6.95mph 2) 1m - 9:50(9:50/m) 131/141bpm 139cal 6.1/6.55mph 3) 1m - 9:38(9:38/m) 133/140bpm 138cal 6.23/6.62mph 4) 1m - 9:48(9:48/m) 132/138bpm 131cal 6.12/6.55mph 5) 1m - 10:10(10:10/m) 133/138bpm 136cal 5.9/6.51mph 6) 0.74m - 7:12(9:45/m) 131/138bpm 86cal 6.15/6.74mph Add a comment	9.1mi, 1:30:47 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 123/131bpm 126cal 6.22/7.01mph 2) 1m - 9:16(9:16/m) 128/134bpm 128cal 6.48/7.26mph 3) 1m - 9:23(9:23/m) 134/144bpm 135cal 6.39/7.47mph 4) 1m - 10:42(10:42/m) 136/141bpm 156cal 5.61/7.45mph 5) 1m - 9:57(9:57/m) 130/140bpm 120cal 6.03/7.03mph 6) 1m - 9:57(9:57/m) 130/138bpm 117cal 6.03/7.62mph 7) 1m - 10:22(10:22/m) 132/136bpm 125cal 5.79/6.47mph 8) 1m - 10:51(10:51/m) 134/138bpm 135cal 5.53/6.39mph 9) 1m - 9:39(9:39/m) 137/150bpm 123cal 6.21/6.91mph 10) 0.12m - 1:00(8:31/m) 143/147bpm 15cal 7.04/6.87mph Add a comment	7.4mi, 2:45:48 Cross-Training - Walking Split Summary === 1) 7.38m - 2:45:48(22:27/m) 801cal 55/119rpm 2.67/4.51mph Add a comment	-	4.4mi, 43:19 Running - Easy Split Summary === 1) 1m - 11:03(11:03/m) 122/133bpm 139cal 5.43/6.24mph 2) 1m - 9:52(9:52/m) 131/138bpm 140cal 6.08/6.7mph 3) 1m - 9:35(9:35/m) 134/139bpm 140cal 6.26/7.06mph 4) 1m - 9:10(9:10/m) 140/143bpm 139cal 6.55/7.03mph 5) 0.37m - 3:39(9:55/m) 141/145bpm 55cal 6.05/6.7mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	-	5mi, 39:16 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 147/155bpm 127cal 7.54/8.5mph 2) 1m - 7:44(7:44/m) 154/158bpm 131cal 7.76/8.33mph 3) 1m - 7:47(7:47/m) 156/159bpm 134cal 7.71/8.18mph 4) 1m - 8:01(8:01/m) 157/159bpm 139cal 7.49/8.2mph 5) 0.96m - 7:47(8:06/m) 157/160bpm 133cal 7.4/8.1mph Add a comment	-	-	5.1mi, 46:31 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 136/145bpm 142cal 6.51/6.97mph 2) 1m - 9:33(9:33/m) 145/149bpm 159cal 6.28/6.97mph 3) 1m - 9:07(9:07/m) 144/153bpm 150cal 6.58/7.08mph 4) 1m - 8:59(8:59/m) 148/156bpm 149cal 6.68/7.03mph 5) 1m - 9:06(9:06/m) 150/157bpm 152cal 6.59/7.31mph 6) 0.06m - 33(8:44/m) 156/157bpm 9cal 6.87/7.28mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	-	-	-	-	5.1mi, 48:05 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 136/146bpm 145cal 6.23/6.8mph 2) 1m - 9:58(9:58/m) 149/154bpm 166cal 6.02/6.99mph 3) 1m - 9:37(9:37/m) 151/160bpm 160cal 6.24/7.08mph 4) 1m - 9:01(9:01/m) 157/163bpm 156cal 6.65/7.08mph 5) 1m - 9:15(9:15/m) 160/166bpm 163cal 6.49/7.12mph 6) 0.07m - 35(8:52/m) 165/166bpm 10cal 6.77/7.24mph Add a comment
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
4.3mi, 39:35 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 130/142bpm 134cal 6.44/7.24mph 2) 1m - 8:37(8:37/m) 139/145bpm 134cal 6.96/7.35mph 3) 1m - 9:38(9:38/m) 144/147bpm 153cal 6.23/6.99mph 4) 1m - 9:32(9:32/m) 150/156bpm 153cal 6.3/7.26mph 5) 0.27m - 2:29(9:01/m) 153/159bpm 40cal 6.65/6.76mph Add a comment	-	14.8mi, 45:13 Cycling - Zwift Split Summary === 1) 1.37m - 4:59(3:38/m) 98/106bpm 31cal 80/91rpm 110/144W 16.52/28.57mph 2) 0.09m - 20(3:41/m) 105/110bpm 2cal 100/106rpm 148/168W 16.27/17.82mph 3) 0.11m - 20(3:04/m) 113/118bpm 3cal 105/107rpm 192/234W 19.6/21.39mph 4) 0.12m - 20(2:44/m) 124/130bpm 4cal 104/114rpm 245/295W 22.01/24.13mph 5) 0.87m - 3:00(3:26/m) 116/130bpm 23cal 85/90rpm 136/184W 17.45/25.32mph 6) 0.83m - 3:00(3:37/m) 132/141bpm 36cal 95/100rpm 212/215W 16.57/24.22mph 7) 0.91m - 2:00(2:12/m) 143/146bpm 26cal 94/98rpm 233/235W 27.28/31.01mph 8) 1.89m - 6:00(3:11/m) 125/147bpm 42cal 87/94rpm 124/232W 18.85/28.19mph 9) 7.17m - 19:59(2:47/m) 152/160bpm 248cal 94/107rpm 216/289W 21.52/32.54mph 10) 1.41m - 5:00(3:33/m) 134/160bpm 27cal 72/107rpm 95/296W 16.86/29.63mph 11) 0.04m - 15(7:06/m) 119/121bpm 18/68rpm 17/88W 8.45/15.85mph Add a comment	7.3mi, 1:04:32 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 145/154bpm 124cal 7.48/29.39mph 2) 1m - 8:21(8:21/m) 153/158bpm 138cal 7.18/8.25mph 3) 1m - 8:11(8:11/m) 157/159bpm 138cal 7.33/8.18mph 4) 1m - 8:32(8:32/m) 161/163bpm 146cal 7.03/7.74mph 5) 1m - 8:32(8:32/m) 161/163bpm 146cal 7.03/7.43mph 6) 1m - 10:00(10:00/m) 158/164bpm 168cal 6/8.75mph 7) 1m - 10:34(10:34/m) 155/162bpm 161cal 5.68/7.37mph 8) 0.25m - 2:19(9:23/m) 156/161bpm 32cal 6.39/7.14mph Add a comment	-	-	5.1mi, 46:58 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 137/145bpm 131cal 6.62/7.1mph 2) 1m - 9:36(9:36/m) 144/147bpm 150cal 6.25/7.1mph 3) 1m - 9:25(9:25/m) 143/153bpm 139cal 6.37/7.26mph 4) 1m - 8:52(8:52/m) 146/153bpm 135cal 6.76/7.31mph 5) 1m - 9:10(9:10/m) 146/152bpm 135cal 6.54/7.1mph 6) 0.1m - 51(8:42/m) 151/152bpm 12cal 6.9/7.31mph Add a comment

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	30 May	25:09	57.78%
Fake parkrun	5km	23 May	25:08	57.82%
Fake parkrun	5km	16 May	24:56	58.28%
Fake parkrun	5km	9 May	25:29	57.02%
Sheffield Castle parkrun	5km	14 Mar	25:16	57.51%
Cusworth Hall parkrun	5km	7 Mar	24:11	60.09%
Wendover Woods parkrun	5km	29 Feb	26:02	55.82%
Graves parkrun	5km	15 Feb	24:16	59.88%
South Manchester parkrun	5km	8 Feb	22:32	64.49%
Thorpe & Egham Half Marathon 2020	13.1mi	2 Feb	1:57:54	54.32%
Upton Court parkrun	5km	1 Feb	23:25	62.05%
Mallory Park Fast Mile Winter Race Series - Race 3	1mi	26 Jan	6:22	65.56%
Mallory Park 10km Winter Race Series - Race 3	10km	26 Jan	47:41	61.96%
Huddersfield parkrun	5km	25 Jan	23:20	62.28%
Northampton parkrun	5km	18 Jan	22:32	64.01%
Alderford Lake parkrun	5km	11 Jan	24:48	58.16%
Macclesfield parkrun	5km	4 Jan	24:31	58.83%
Markeaton parkrun	5km	1 Jan	23:33	61.24%
Shipley Country parkrun	5km	1 Jan	23:50	60.51%
2019	Distance	Date	Result	WAVA
Mallory Park Fast Mile Winter Race Series - Race 2	1mi	29 Dec	6:22	65.05%
Mallory Park 10km Winter Race Series - Race 2	10km	29 Dec	46:14	63.38%
Oakwell Hall parkrun	5km	28 Dec	23:59	60.14%
Forest Rec parkrun	5km	25 Dec	24:04	59.93%
Long Eaton parkrun	5km	21 Dec	22:29	64.15%
Babbs Mill parkrun	5km	14 Dec	23:22	61.72%
Daventry parkrun	5km	7 Dec	23:47	60.64%
Market Harborough parkrun	5km	30 Nov	22:45	63.40%
Mallory Park 10km Winter Race Series - Race 1	10km	24 Nov	46:24	63.16%
Brierley Forest parkrun	5km	23 Nov	24:16	59.43%
Severn Valley Country parkrun	5km	16 Nov	24:33	58.75%
Rutland Water parkrun	5km	9 Nov	22:37	63.77%
Rosliston parkrun	5km	2 Nov	24:13	59.56%
Vogrie parkrun	5km	26 Oct	23:18	61.90%
York parkrun	5km	19 Oct	23:04	62.53%
Alvaston parkrun	5km	12 Oct	22:35	63.86%
Beverley Westwood parkrun	5km	5 Oct	24:22	59.19%
Chasewater parkrun	5km	28 Sep	23:19	61.86%
Belton House parkrun	5km	21 Sep	23:44	60.77%
Stephen Price Memorial 10k Aston on Trent	10km	15 Sep	48:48	60.05%
Brierley Forest parkrun	5km	14 Sep	24:01	60.05%
Bedworth parkrun	5km	7 Sep	23:29	61.42%
Sutton Park parkrun	5km	31 Aug	24:16	59.43%
Millfield parkrun	5km	24 Aug	23:43	60.81%
Isle of Wight Half Marathon	13.1mi	18 Aug	2:03:16	51.51%
Queen Elizabeth parkrun	5km	17 Aug	26:17	54.87%
Churchfields Farm parkrun	5km	10 Aug	28:08	51.27%
Conyngham Hall parkrun	5km	3 Aug	25:02	57.61%
Dishley parkrun, Loughborough	5km	27 Jul	23:00	62.71%
Brierley Forest parkrun	5km	20 Jul	23:43	60.81%
Snowden Field parkrun	5km	13 Jul	23:42	60.86%
Fountains Abbey parkrun	5km	6 Jul	23:33	61.24%
Watermead Challenge	5mi	2 Jul	36:26	64.49%
Brierley Forest parkrun	5km	29 Jun	24:03	59.97%
Dunstable Downs parkrun	5km	22 Jun	24:56	57.85%
Somerdale Pavilion parkrun	5km	15 Jun	24:46	58.23%
Millennium Country parkrun, Forest of Marston Vale	5km	8 Jun	23:43	60.81%
Eastville parkrun	5km	1 Jun	25:18	57.01%
Sixfields Upton parkrun	5km	25 May	23:34	61.20%
Bakewell parkrun	5km	18 May	24:01	60.05%
Bracknell Half Marathon	13.1mi	12 May	1:54:14	55.58%
Jersey Farm parkrun	5km	11 May	24:38	58.55%
Penistone parkrun	5km	4 May	23:33	61.24%
Leicester Victoria parkrun	5km	27 Apr	23:47	60.64%
Centre Vale parkrun	5km	20 Apr	24:25	59.07%
Brighton Marathon	26.2mi	14 Apr	4:35:20	48.56%
Kettering parkrun	5km	13 Apr	23:19	61.86%
Bestwood Village parkrun	5km	6 Apr	25:38	56.27%
Newark parkrun	5km	30 Mar	23:48	60.60%
London Landmarks Half Marathon	13.1mi	24 Mar	1:47:09	59.26%
Bushy parkrun	5km	23 Mar	23:25	61.59%
Notts 20	20mi	17 Mar	3:04:36	53.83%
Brierley Forest parkrun	5km	16 Mar	23:56	60.26%
Knighton 20	20mi	10 Mar	3:03:49	54.06%
The Wammy parkrun	5km	9 Mar	23:14	62.08%
Warwick Half Marathon	13.1mi	3 Mar	1:46:09	59.82%
Watermeadows parkrun	5km	2 Mar	24:48	58.16%
Tarpley 20	20mi	24 Feb	3:21:51	49.23%
Lowestoft parkrun	5km	23 Feb	23:20	61.81%
Stamford 30k	30km	17 Feb	3:12:04	48.22%
Market Rasen Racecourse parkrun	5km	16 Feb	23:06	62.44%
Frickley Country parkrun	5km	9 Feb	25:12	57.23%
Blackmore Vale Half (SHORT HM)	12.1mi	3 Feb	1:40:32	58.23%
Weymouth parkrun	5km	2 Feb	23:27	61.50%
Storthes Hall parkrun	5km	26 Jan	27:16	52.90%
Dishley parkrun, Loughborough	5km	19 Jan	23:40	60.49%
Isabel Trail parkrun	5km	12 Jan	23:39	60.53%
Central Lancashire Half Marathon	13.1mi	6 Jan	1:50:54	56.77%
Preston parkrun	5km	5 Jan	24:38	58.12%
Brierley Forest parkrun	5km	1 Jan	25:32	56.07%
Shipley Country parkrun	5km	1 Jan	26:14	54.57%
2018	Distance	Date	Result	WAVA
Forest Rec parkrun	5km	25 Dec	23:05	62.02%
Dishley parkrun, Loughborough	5km	22 Dec	23:28	61.01%
Brierley Forest parkrun	5km	15 Dec	24:09	59.28%
Dishley parkrun, Loughborough	5km	8 Dec	23:42	60.41%
Brierley Forest parkrun	5km	1 Dec	23:41	60.45%
Derby 10	10mi	25 Nov	1:16:11	62.49%
Brierley Forest parkrun	5km	17 Nov	22:56	62.43%
Brierley Forest parkrun	5km	10 Nov	23:17	61.49%
Dishley parkrun, Loughborough	5km	3 Nov	23:06	61.97%
The Night Trail	5mi	2 Nov	43:22	53.76%
Forest Rec parkrun	5km	27 Oct	23:34	60.75%
Rushcliffe parkrun	5km	20 Oct	23:23	61.22%
Melton Mowbray parkrun	5km	13 Oct	24:19	58.87%
Shelton Striders 10k	10km	7 Oct	45:01	64.57%
Concord parkrun, Sheffield	5km	29 Sep	23:10	61.80%
Rushcliffe parkrun	5km	22 Sep	23:14	61.62%
Rutland Half Marathon	13.1mi	16 Sep	1:51:23	56.53%
Brierley Forest parkrun	5km	8 Sep	23:57	59.78%
Wilne 10k	10km	2 Sep	46:23	62.66%
Gainsborough parkrun	5km	25 Aug	24:26	58.59%
The Clacton Half Marathon	13.1mi	19 Aug	1:54:27	55.01%
Mersea Island parkrun	5km	18 Aug	23:08	61.89%
Clifton parkrun	5km	4 Aug	23:00	62.24%
Lincoln parkrun	5km	28 Jul	23:42	60.41%
Corby parkrun	5km	21 Jul	23:46	60.24%
Kegworth Long Lane Dash	5mi	20 Jul	37:26	62.28%
Brierley Forest parkrun	5km	14 Jul	23:03	62.11%
Newstead Abbey Dash	5km	13 Jul	21:56	65.27%
Congleton parkrun	5km	7 Jul	22:07	64.73%
Watermead Challenge	5mi	3 Jul	35:58	64.82%
Boston parkrun	5km	30 Jun	22:51	62.65%
Prestwold 10K	10km	24 Jun	47:51	60.74%
Ripley 10k	10km	17 Jun	49:10	59.12%
Rothley 10K	10km	12 Jun	47:16	61.49%
Glossop parkrun	5km	9 Jun	23:15	61.57%
Ramathon	13.1mi	3 Jun	1:47:49	58.40%
Conkers parkrun, N.W.Leicestershire	5km	26 May	23:07	61.93%
Rushcliffe parkrun	5km	19 May	22:52	62.61%
Brierley Forest parkrun	5km	12 May	22:42	63.07%
Brierley Forest parkrun	5km	5 May	23:07	61.93%
Rushcliffe parkrun	5km	28 Apr	23:12	61.71%
Boston Marathon UK	26.2mi	15 Apr	4:48:10	46.01%
Loughborough Half Marathon	13.1mi	8 Apr	1:50:34	56.94%
Liverpool Half Marathon	13.1mi	25 Mar	1:47:34	58.53%
Retford Half Marathon	13.1mi	11 Mar	1:48:57	57.79%
Brierley Forest parkrun	5km	10 Mar	24:22	58.75%
Brierley Forest parkrun	5km	24 Feb	23:27	61.05%
MK Winter Half Marathon	13.1mi	18 Feb	1:50:38	56.91%
Stamford 30k	30km	11 Feb	3:04:17	49.84%
Clumber Park parkrun	5km	3 Feb	24:03	59.53%
Rushcliffe parkrun	5km	27 Jan	24:01	59.61%
Rother Valley parkrun	5km	13 Jan	23:45	59.84%
Beeston parkrun	5km	6 Jan	24:28	58.08%
Gedling parkrun	5km	1 Jan	27:48	51.12%
Colwick parkrun	5km	1 Jan	27:02	52.57%
2017	Distance	Date	Result	WAVA
Mansfield parkrun	5km	30 Dec	23:36	60.22%
Brierley Forest parkrun	5km	23 Dec	24:56	57.00%
Brierley Forest parkrun	5km	25 Nov	24:51	57.19%
Brierley Forest parkrun	5km	18 Nov	23:33	60.34%
Derby 10	10mi	12 Nov	1:22:05	57.52%
Rushcliffe parkrun	5km	4 Nov	24:06	58.97%
Brierley Forest parkrun	5km	28 Oct	24:34	57.85%
Rushcliffe parkrun	5km	21 Oct	24:36	57.77%
Brierley Forest parkrun	5km	7 Oct	24:28	58.08%
Rushcliffe parkrun	5km	30 Sep	24:46	57.38%
Robin Hood Half Marathon	13.1mi	24 Sep	1:57:55	52.95%
Mansfield 10K	10km	17 Sep	50:48	56.75%
Lichfield 10k	10km	10 Sep	49:17	58.50%
Sewerby parkrun	5km	2 Sep	25:14	56.32%
Rushcliffe parkrun	5km	19 Aug	25:20	56.10%
Poolsbrook parkrun	5km	12 Aug	24:36	57.77%
Rushcliffe parkrun	5km	5 Aug	24:49	57.26%
Brierley Forest parkrun	5km	22 Jul	25:47	55.12%
Watermead Challenge	5mi	11 Jul	39:13	58.97%
Coventry Northbrook 10k	10km	9 Jul	51:50	55.62%
Sherwood Pines parkrun	5km	1 Jul	25:00	56.84%
Brierley Forest parkrun	5km	24 Jun	25:22	56.02%
Rushcliffe parkrun	5km	17 Jun	25:00	56.84%
Poolsbrook parkrun	5km	10 Jun	24:52	57.15%
Braunstone parkrun	5km	3 Jun	25:14	56.32%
Rushcliffe parkrun	5km	27 May	26:37	53.39%
Greater Manchester Marathon	26.2mi	2 Apr	4:46:45	45.86%
2016	Distance	Date	Result	WAVA
Brierley Forest parkrun	5km	12 Nov	25:03	56.32%
Brierley Forest parkrun	5km	29 Oct	25:31	55.29%
Sherwood Pines parkrun	5km	22 Oct	26:02	54.19%
Tamworth 10km	10km	9 Oct	50:32	56.59%
Robin Hood Half Marathon	13.1mi	25 Sep	1:59:13	51.94%
Brierley Forest parkrun	5km	10 Sep	27:03	52.15%
Newark Half Marathon	13.1mi	14 Aug	1:57:11	52.84%
2012	Distance	Date	Result	WAVA
Rothley 10km	10km	12 Jun	50:44	54.63%
Long Eaton 5	5mi	10 Jun	39:56	55.73%
Conkers parkrun	5km	18 Feb	23:02	59.52%
Not the Roman IX	12km	15 Jan	58:39	56.73%
2011	Distance	Date	Result	WAVA
Telford 10k	10km	18 Dec	48:48	56.39%
Shepshed 7	7mi	6 Nov	53:55	57.94%
Worksop Half Marathon	13.1mi	30 Oct	1:44:46	56.96%
Tamworth 10k	10km	16 Oct	46:36	59.06%
Leicester Half Marathon	13.1mi	9 Oct	1:48:10	55.17%
Braunstone Parkrun Leicester	5km	24 Sep	22:28	60.59%
Braunstone Parkrun Leicester	5km	17 Sep	23:30	57.92%
Robin Hood Half Marathon	13.1mi	11 Sep	1:54:32	52.10%
Burton 10k	10km	7 Aug	50:30	54.50%
Braunstone Parkrun Leicester	5km	23 Jul	23:43	57.40%
Braunstone Parkrun Leicester	5km	16 Jul	24:42	55.11%
Braunstone Parkrun Leicester	5km	9 Jul	24:13	56.21%
Braunstone Parkrun Leicester	5km	25 Jun	25:15	53.91%
Braunstone Parkrun Leicester	5km	18 Jun	25:34	53.24%
Braunstone Parkrun Leicester	5km	11 Jun	25:58	52.42%

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