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Weath M45

About

Race Times

All Races

Mileage

Training

UKnetrunner

Races
96
Miles
6266
Miles
426
WAVA
66.07%
5k
21:56
5M
35:58
10k
45:01
10M
1:22:05
Half
1:44:46
Mara
4:46:45

About Me

2017 Grey Fox (59)
2016 Mongolian Wild Ass (54)
2012 Hyena (56)
2011 Grey Fox (59)

2 x 65's in the bag for 2018. Looking for the 3rd ...

Race Standard

Elk (65)

Current Status

Lovin' it.

Planned Races

25 Nov 18	Derby 10
24 Feb 19	Tarpley 20
24 Mar 19	London Landmarks Half Marathon
14 Apr 19	Brighton Marathon

Groups

This user is a member of Conquercise Game, Fetch real ale drinkers (FRAD), Garmin Forerunners, GPS Users, Heart Rate Training, New Fetch Game, parkrun, UTMOST

2018 Targets

RUN
1225

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2016	2017	2018
5km	Newstead Abbey Dash5km	21:56	7:04	65.15	60	22:28	23:02	25:03	23:33	21:56
5mi	Watermead Challenge5mi	35:58	7:12	65.67	4		39:56		39:13	35:58
10km	Shelton Striders 10k10km	45:01	7:15	66.07	13	46:36	50:44	50:32	49:17	45:01
7mi	Shepshed 77mi	53:55	7:42	59.25	1	53:55
12km	Not the Roman IX12km	58:39	7:52	58.02	1		58:39
10mi	Derby 1010mi	1:22:05	8:13	58.94	1				1:22:05
13.1mi	Worksop Half Marathon13.1mi	1:44:46	8:00	58.42	13	1:44:46		1:57:11	1:57:55	1:47:34
30km	Stamford Valentines 30k30km	3:04:17	9:53	50.85	1					3:04:17
26.2mi	Greater Manchester Marathon26.2mi	4:46:45	10:57	46.55	2				4:46:45	4:48:10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	125	114	130	112	114	101	101	102	101	56	0	0	1054
2017	134	141	102	101	26	37	52	63	60	79	99	110	1004
2017	0	0	0	0	0	0	0	44	50	110	22	0	226
2016	0	0	0	0	25	48	77	28	54	62	53	94	440
2016	0	0	0	0	0	10	9	0	0	0	0	0	19
2015	1	0	0	0	0	6	0	0	11	28	13	0	59
2015	0	0	0	0	0	20	0	0	0	0	0	0	20
2014	41	51	79	101	119	120	112	123	121	125	117	115	1223
2013	0	0	0	0	6	0	0	0	0	0	0	0	6
2012	122	152	0	0	12	38	0	0	0	0	0	0	325
2012	60	40	0	0	0	0	0	0	0	0	0	0	100
2011	0	14	5	4	29	91	109	135	126	126	81	59	778
2011	0	0	0	0	0	0	5	20	0	0	0	0	25
2010	126	120	17	0	28	54	77	67	0	24	0	0	512
2009	0	0	22	40	62	91	98	103	95	114	116	123	863
2009	0	0	0	0	0	18	0	18	0	0	0	0	36

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
3.1mi, 23:14 Running - parkrun Split Summary === 1) 1m - 7:41(7:41/m) 153/161bpm 134cal 7.8/8.6mph 2) 1m - 7:24(7:24/m) 160/162bpm 136cal 8.11/8.29mph 3) 1m - 7:11(7:11/m) 162/163bpm 134cal 8.35/8.7mph 4) 0.15m - 58(6:18/m) 164/166bpm 18cal 9.52/9.85mph Add a comment 1.3mi, 13:02 Running - Warm Up Split Summary === 1) 1m - 10:00(10:00/m) 135/141bpm 158cal 6/6.49mph 2) 0.31m - 3:02(9:45/m) 138/140bpm 50cal 6.15/6.37mph Add a comment	10mi, 1:37:40 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 131/155bpm 141cal 6.12/6.89mph 2) 1m - 9:06(9:06/m) 129/138bpm 133cal 6.6/7.33mph 3) 1m - 9:07(9:07/m) 129/133bpm 132cal 6.58/7.03mph 4) 1m - 9:15(9:15/m) 132/136bpm 136cal 6.48/6.74mph 5) 1m - 10:02(10:02/m) 135/143bpm 153cal 5.98/6.66mph 6) 1m - 9:58(9:58/m) 135/140bpm 148cal 6.02/6.8mph 7) 1m - 10:09(10:09/m) 133/141bpm 132cal 5.91/6.68mph 8) 1m - 9:47(9:47/m) 133/138bpm 123cal 6.14/6.93mph 9) 1m - 10:05(10:05/m) 134/140bpm 131cal 5.95/7.28mph 10) 1m - 10:01(10:01/m) 138/144bpm 141cal 5.99/6.87mph 11) 0.04m - 22(10:07/m) 140/142bpm 5cal 5.93/5.74mph Add a comment	7.2mi, 58:32 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 142/159bpm 131cal 7.43/8.01mph 2) 1m - 7:53(7:53/m) 144/150bpm 136cal 7.61/8.75mph 3) 1m - 8:18(8:18/m) 144/148bpm 143cal 7.23/7.81mph 4) 1m - 8:19(8:19/m) 147/150bpm 144cal 7.22/8.2mph 5) 1m - 8:09(8:09/m) 146/149bpm 139cal 7.37/7.53mph 6) 1m - 8:26(8:26/m) 151/155bpm 146cal 7.12/7.68mph 7) 1m - 8:05(8:05/m) 152/155bpm 139cal 7.42/7.78mph 8) 0.18m - 1:17(7:19/m) 154/156bpm 22cal 8.2/8.31mph Add a comment	8.1mi, 1:15:53 Running - Medium Long Run Split Summary === 1) 1m - 9:20(9:20/m) 122/137bpm 142cal 6.43/6.74mph 2) 1m - 9:16(9:16/m) 133/142bpm 148cal 6.47/7.12mph 3) 1m - 9:22(9:22/m) 136/140bpm 151cal 6.4/6.76mph 4) 1m - 9:34(9:34/m) 140/142bpm 158cal 6.27/6.87mph 5) 1m - 9:22(9:22/m) 139/143bpm 152cal 6.41/6.68mph 6) 1m - 9:34(9:34/m) 141/147bpm 156cal 6.27/6.8mph 7) 1m - 9:38(9:38/m) 142/147bpm 156cal 6.23/6.95mph 8) 1m - 9:17(9:17/m) 142/146bpm 148cal 6.47/6.76mph 9) 0.06m - 30(8:53/m) 146/146bpm 8cal 6.75/6.68mph Add a comment	-	5.1mi, 41:51 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 147/154bpm 135cal 7.53/8.04mph 2) 1m - 8:10(8:10/m) 151/156bpm 143cal 7.34/7.56mph 3) 1m - 8:29(8:29/m) 152/154bpm 148cal 7.07/8.12mph 4) 1m - 8:37(8:37/m) 154/158bpm 153cal 6.96/7.45mph 5) 1m - 8:11(8:11/m) 158/161bpm 149cal 7.33/7.95mph 6) 0.06m - 25(7:18/m) 161/162bpm 7cal 8.22/7.62mph Add a comment	-
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
3.1mi, 23:10 Running - parkrun Split Summary === 1) 1m - 7:14(7:14/m) 147/158bpm 125cal 8.3/9.1mph 2) 1m - 7:42(7:42/m) 159/161bpm 140cal 7.79/8.95mph 3) 1m - 7:35(7:35/m) 159/164bpm 139cal 7.91/9.35mph 4) 0.1m - 39(6:48/m) 163/164bpm 12cal 8.83/8.31mph Add a comment 1.1mi, 10:50 Running - Warm Up Split Summary === 1) 1m - 10:00(10:00/m) 130/147bpm 145cal 6/6.72mph 2) 0.08m - 50(10:32/m) 139/140bpm 13cal 5.7/6.24mph Add a comment	-	-	8.1mi, 1:06:11 Running - Medium Long Run Split Summary === 1) 1m - 8:02(8:02/m) 145/153bpm 129cal 7.47/8.37mph 2) 1m - 8:11(8:11/m) 148/153bpm 137cal 7.33/8.2mph 3) 1m - 8:05(8:05/m) 149/151bpm 133cal 7.42/7.78mph 4) 1m - 8:26(8:26/m) 150/153bpm 141cal 7.12/7.53mph 5) 1m - 8:15(8:15/m) 148/149bpm 136cal 7.28/7.49mph 6) 1m - 8:27(8:27/m) 148/153bpm 141cal 7.1/7.66mph 7) 1m - 8:18(8:18/m) 150/154bpm 139cal 7.23/7.6mph 8) 1m - 7:58(7:58/m) 152/155bpm 133cal 7.53/7.87mph 9) 0.06m - 29(7:42/m) 155/155bpm 8cal 7.79/7.64mph Add a comment	-	5.1mi, 40:52 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 146/155bpm 135cal 7.55/8.29mph 2) 1m - 8:10(8:10/m) 150/157bpm 141cal 7.34/8.45mph 3) 1m - 8:09(8:09/m) 152/155bpm 142cal 7.37/7.68mph 4) 1m - 8:24(8:24/m) 154/159bpm 147cal 7.14/8.06mph 5) 1m - 7:41(7:41/m) 161/164bpm 141cal 7.8/8.79mph 6) 0.07m - 31(7:40/m) 163/163bpm 9cal 7.83/7.85mph Add a comment	-
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
-	6.2mi, 45:03 Running - Race Split Summary === 1) 1m - 7:18(7:18/m) 161/178bpm 133cal 8.23/8.6mph 2) 1m - 7:15(7:15/m) 162/176bpm 133cal 8.27/9.04mph 3) 1m - 7:12(7:12/m) 156/158bpm 127cal 8.34/8.52mph 4) 1m - 7:13(7:13/m) 158/160bpm 128cal 8.31/8.56mph 5) 1m - 7:17(7:17/m) 159/160bpm 130cal 8.24/8.6mph 6) 1m - 7:15(7:15/m) 160/163bpm 130cal 8.28/8.85mph 7) 0.25m - 1:34(6:13/m) 162/166bpm 28cal 9.64/9.71mph Add a comment	-	8.1mi, 1:05:44 Running - Medium Long Run Split Summary === 1) 1m - 7:48(7:48/m) 143/151bpm 126cal 7.69/8.31mph 2) 1m - 8:07(8:07/m) 145/152bpm 136cal 7.4/7.81mph 3) 1m - 8:12(8:12/m) 146/149bpm 137cal 7.32/7.68mph 4) 1m - 8:24(8:24/m) 149/152bpm 144cal 7.14/7.56mph 5) 1m - 8:11(8:11/m) 149/152bpm 138cal 7.34/7.83mph 6) 1m - 8:23(8:23/m) 151/155bpm 144cal 7.16/7.64mph 7) 1m - 8:20(8:20/m) 153/156bpm 144cal 7.2/7.81mph 8) 1m - 7:53(7:53/m) 155/157bpm 138cal 7.62/7.95mph 9) 0.06m - 28(7:35/m) 158/158bpm 8cal 7.91/7.49mph Add a comment	-	5mi, 38:51 Running - Tempo Split Summary === 1) 1m - 7:53(7:53/m) 151/162bpm 134cal 7.62/8.16mph 2) 1m - 7:51(7:51/m) 156/159bpm 142cal 7.64/8.01mph 3) 1m - 7:56(7:56/m) 157/159bpm 144cal 7.56/7.87mph 4) 1m - 7:50(7:50/m) 160/163bpm 143cal 7.66/8.1mph 5) 0.99m - 7:21(7:26/m) 162/166bpm 137cal 8.06/8.25mph Add a comment	-
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
3.1mi, 24:19 Running - parkrun Split Summary === 1) 1m - 7:59(7:59/m) 149/158bpm 133cal 7.52/8.85mph 2) 1m - 7:58(7:58/m) 160/164bpm 145cal 7.53/8.29mph 3) 1m - 7:40(7:40/m) 160/163bpm 140cal 7.83/8.56mph 4) 0.1m - 41(6:52/m) 163/165bpm 12cal 8.74/8.75mph Add a comment 1.4mi, 13:56 Running - Warm Up Split Summary === 1) 1m - 10:24(10:24/m) 135/145bpm 164cal 5.77/6.64mph 2) 0.36m - 3:33(9:48/m) 139/146bpm 57cal 6.12/6.43mph Add a comment	3.3mi, 33:34 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 116/130bpm 132cal 5.27/6.8mph 2) 1m - 11:53(11:53/m) 117/140bpm 130cal 5.05/6.68mph 3) 1m - 8:06(8:06/m) 143/154bpm 135cal 7.41/8.6mph 4) 0.25m - 2:12(8:46/m) 148/154bpm 37cal 6.84/7.87mph Add a comment	-	11.1mi, 1:35:02 Running - Medium Long Run Split Summary === 1) 1m - 8:09(8:09/m) 143/152bpm 130cal 7.36/8.12mph 2) 1m - 8:23(8:23/m) 148/156bpm 142cal 7.16/7.78mph 3) 1m - 8:11(8:11/m) 149/153bpm 136cal 7.33/8.04mph 4) 1m - 8:27(8:27/m) 149/152bpm 141cal 7.1/7.45mph 5) 1m - 8:27(8:27/m) 147/150bpm 136cal 7.1/7.24mph 6) 1m - 8:41(8:41/m) 148/150bpm 141cal 6.91/7.1mph 7) 1m - 8:47(8:47/m) 145/152bpm 133cal 6.83/7.16mph 8) 1m - 8:45(8:45/m) 147/149bpm 138cal 6.86/7.12mph 9) 1m - 8:50(8:50/m) 148/152bpm 142cal 6.79/7.2mph 10) 1m - 9:04(9:04/m) 149/154bpm 142cal 6.61/7.06mph 11) 1m - 8:21(8:21/m) 151/154bpm 130cal 7.18/7.51mph 12) 0.12m - 56(8:02/m) 152/155bpm 15cal 7.48/7.47mph Add a comment	-	5.1mi, 40:37 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 144/154bpm 129cal 7.32/7.81mph 2) 1m - 7:58(7:58/m) 148/155bpm 137cal 7.53/8.06mph 3) 1m - 8:03(8:03/m) 150/153bpm 137cal 7.46/7.93mph 4) 1m - 8:09(8:09/m) 153/158bpm 141cal 7.36/7.85mph 5) 1m - 7:47(7:47/m) 154/159bpm 136cal 7.71/8.37mph 6) 0.06m - 28(7:15/m) 157/158bpm 8cal 8.27/7.97mph Add a comment	-

2018	Date	Result	WAVA
Melton Mowbray parkrun	13 Oct	24:19	58.76%
Shelton Striders 10k	7 Oct	45:01	66.07%
Concord parkrun, Sheffield	29 Sep	23:10	61.68%
Rushcliffe parkrun	22 Sep	23:14	61.50%
Rutland Half Marathon	16 Sep	1:51:23	58.13%
Brierley Forest parkrun	8 Sep	23:57	59.66%
Wilne 10k	2 Sep	46:23	64.12%
Gainsborough parkrun	25 Aug	24:26	58.48%
The Clacton Half Marathon	19 Aug	1:54:27	56.57%
Mersea Island parkrun	18 Aug	23:08	61.77%
Clifton parkrun	4 Aug	23:00	62.13%
Lincoln parkrun	28 Jul	23:42	60.29%
Corby parkrun	21 Jul	23:46	60.12%
Kegworth Long Lane Dash	20 Jul	37:26	63.10%
Brierley Forest parkrun	14 Jul	23:03	61.99%
Newstead Abbey Dash	13 Jul	21:56	65.15%
Congleton parkrun	7 Jul	22:07	64.61%
Watermead Challenge	3 Jul	35:58	65.67%
Boston parkrun	30 Jun	22:51	62.53%
Prestwold 10K	24 Jun	47:51	62.15%
Ripley 10k	17 Jun	49:10	60.49%
Rothley 10K	12 Jun	47:16	62.92%
Glossop parkrun	9 Jun	23:15	61.46%
Ramathon	3 Jun	1:47:49	60.05%
Conkers parkrun, N.W.Leicestershire	26 May	23:07	61.81%
Rushcliffe parkrun	19 May	22:52	62.49%
Brierley Forest parkrun	12 May	22:42	62.95%
Brierley Forest parkrun	5 May	23:07	61.81%
Rushcliffe parkrun	28 Apr	23:12	61.59%
Boston Marathon UK	15 Apr	4:48:10	46.72%
Loughborough Half Marathon	8 Apr	1:50:34	58.56%
Liverpool Half Marathon	25 Mar	1:47:34	60.19%
Retford Half Marathon	11 Mar	1:48:57	59.43%
Brierley Forest parkrun	10 Mar	24:22	58.64%
Brierley Forest parkrun	24 Feb	23:27	60.93%
MK Winter Half Marathon	18 Feb	1:50:38	58.52%
Stamford Valentines 30k	11 Feb	3:04:17	50.85%
Clumber Park parkrun	3 Feb	24:03	59.41%
Rushcliffe parkrun	27 Jan	24:01	59.50%
Rother Valley parkrun	13 Jan	23:45	59.69%
Beeston parkrun	6 Jan	24:28	57.95%
Gedling parkrun	1 Jan	27:48	51.00%
Colwick parkrun	1 Jan	27:02	52.44%
2017	Date	Result	WAVA
Mansfield parkrun	30 Dec	23:36	60.07%
Brierley Forest parkrun	23 Dec	24:56	56.86%
Brierley Forest parkrun	25 Nov	24:51	57.05%
Brierley Forest parkrun	18 Nov	23:33	60.20%
Derby 10	12 Nov	1:22:05	58.94%
Rushcliffe parkrun	4 Nov	24:06	58.83%
Brierley Forest parkrun	28 Oct	24:34	57.71%
Rushcliffe parkrun	21 Oct	24:36	57.63%
Brierley Forest parkrun	7 Oct	24:28	57.95%
Rushcliffe parkrun	30 Sep	24:46	57.24%
Robin Hood Half Marathon	24 Sep	1:57:55	54.46%
Mansfield 10K	17 Sep	50:48	58.09%
Lichfield 10k	10 Sep	49:17	59.88%
Sewerby parkrun	2 Sep	25:14	56.19%
Rushcliffe parkrun	19 Aug	25:20	55.96%
Poolsbrook parkrun	12 Aug	24:36	57.63%
Rushcliffe parkrun	5 Aug	24:49	57.13%
Brierley Forest parkrun	22 Jul	25:47	54.99%
Watermead Challenge	11 Jul	39:13	59.76%
Coventry Northbrook 10k	9 Jul	51:50	56.93%
Sherwood Pines parkrun	1 Jul	25:00	56.71%
Brierley Forest parkrun	24 Jun	25:22	55.89%
Rushcliffe parkrun	17 Jun	25:00	56.71%
Poolsbrook parkrun	10 Jun	24:52	57.01%
Braunstone parkrun	3 Jun	25:14	56.19%
Rushcliffe parkrun	27 May	26:37	53.27%
Greater Manchester Marathon	2 Apr	4:46:45	46.55%
2016	Date	Result	WAVA
Brierley Forest parkrun	12 Nov	25:03	56.16%
Brierley Forest parkrun	29 Oct	25:31	55.14%
Sherwood Pines parkrun	22 Oct	26:02	54.04%
Tamworth 10km	9 Oct	50:32	57.95%
Robin Hood Half Marathon	25 Sep	1:59:13	53.43%
Brierley Forest parkrun	10 Sep	27:03	52.01%
Newark Half Marathon	14 Aug	1:57:11	54.35%
2012	Date	Result	WAVA
Rothley 10km	12 Jun	50:44	56.00%
Long Eaton 5	10 Jun	39:56	56.50%
Conkers parkrun	18 Feb	23:02	59.26%
Not the Roman IX	15 Jan	58:39	58.02%
2011	Date	Result	WAVA
Telford 10k	18 Dec	48:48	57.79%
Shepshed 7	6 Nov	53:55	59.25%
Worksop Half Marathon	30 Oct	1:44:46	58.42%
Tamworth 10k	16 Oct	46:36	60.52%
Leicester Half Marathon	9 Oct	1:48:10	56.58%
Braunstone Parkrun Leicester	24 Sep	22:28	60.31%
Braunstone Parkrun Leicester	17 Sep	23:30	57.66%
Robin Hood Half Marathon	11 Sep	1:54:32	53.44%
Burton 10k	7 Aug	50:30	55.84%
Braunstone Parkrun Leicester	23 Jul	23:43	57.13%
Braunstone Parkrun Leicester	16 Jul	24:42	54.85%
Braunstone Parkrun Leicester	9 Jul	24:13	55.95%
Braunstone Parkrun Leicester	25 Jun	25:15	53.66%
Braunstone Parkrun Leicester	18 Jun	25:34	52.99%
Braunstone Parkrun Leicester	11 Jun	25:58	52.18%