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Weath M45

About

Race Times

All Races

Mileage

Training

Sutton-in-Ashfield Harriers & AC, UKnetrunner

Races
198
Miles
7855
Miles
542
WAVA
65.56%
Mile
6:22
5k
21:56
5M
35:58
10k
45:01
10M
1:16:11
Half
1:44:46
20M
3:03:49
Mara
4:35:20

About Me

2019 Cape Hunting Dog (64)
2018 Elk (65)
2017 Grey Fox (59)
2016 Mongolian Wild Ass (54)
2012 Hyena (56)
2011 Grey Fox (59)

Race Standard

Bluefish tuna (63)

Current Status

Soggy.

Planned Races
13th Sep 20	Draycote Water 10
25th Oct 20	Two Tunnels 'Return Ticket' Half Marathon
27th Jun 21	Round Sheffield Run
Under Consideration
19th Sep 20	Equinox24

Best Badges

This user has collected 130 badges.

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Groups

This user is a member of Conquercise Game, Fetch real ale drinkers (FRAD), Garmin Forerunners, GPS Users, Heart Rate Training, New Fetch Game, parkrun, UTMOST

2020 Targets

BIKE
250
RUN
1000

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2011	2012	2016	2017	2018	2019	2020
1mi	2	6:22 6:22/mi	65.56						6:22 65.05	6:22 65.56
5km	141	21:56 7:04/mi	64.85	22:28 60.20	23:02 59.13	25:03 55.96	23:33 59.96	21:56 64.85	22:29 63.74	22:32 64.07
5mi	6	35:58 7:12/mi	64.82		39:56 55.73		39:13 58.97	35:58 64.82	36:26 64.49
10km	17	45:01 7:15/mi	64.57	46:36 59.06	50:44 54.63	50:32 56.59	49:17 58.50	45:01 64.57	46:14 63.38	47:41 61.96
7mi	1	53:55 7:42/mi	57.94	53:55 57.94
12km	1	58:39 7:52/mi	56.73		58:39 56.73
10mi	2	1:16:11 7:37/mi	62.49				1:22:05 57.52	1:16:11 62.49
12.1mi	1	1:40:32 8:19/mi	58.23						1:40:32 58.23
13.1mi	19	1:44:46 8:00/mi	59.82	1:44:46 56.96		1:57:11 54.35	1:57:55 52.95	1:47:34 58.53	1:46:09 59.82	1:57:54 54.32
30km	2	3:04:17 9:53/mi	49.84					3:04:17 49.84	3:12:04 48.22
20mi	3	3:03:49 9:11/mi	54.06						3:03:49 54.06
26.2mi	3	4:35:20 10:31/mi	48.56				4:46:45 46.55	4:48:10 46.01	4:35:20 48.56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	100	32	55	12	32	0	0	0	0	0	0	0	232
2020	0	0	0	16	87	0	0	0	0	0	0	0	103
2019	114	101	100	101	101	102	100	30	60	73	103	122	1107
2019	0	0	0	0	0	0	0	0	13	0	0	0	13
2018	125	114	130	112	114	101	101	102	101	103	101	102	1304
2017	134	141	102	101	26	37	52	63	60	79	99	110	1004
2017	0	0	0	0	0	0	0	44	50	110	22	0	226
2016	0	0	0	0	25	48	77	28	54	62	53	94	440
2016	0	0	0	0	0	10	9	0	0	0	0	0	19
2015	1	0	0	0	0	6	0	0	11	28	13	0	59
2015	0	0	0	0	0	20	0	0	0	0	0	0	20
2014	41	51	79	101	119	120	112	123	121	125	117	115	1223
2013	0	0	0	0	6	0	0	0	0	0	0	0	6
2012	122	152	0	0	12	38	0	0	0	0	0	0	325
2012	60	40	0	0	0	0	0	0	0	0	0	0	100
2011	0	14	5	4	29	91	109	135	126	126	81	59	778
2011	0	0	0	0	0	0	5	20	0	0	0	0	25
2010	126	120	17	0	28	54	77	67	0	24	0	0	512
2009	0	0	22	40	62	91	98	103	95	114	116	123	863
2009	0	0	0	0	0	18	0	18	0	0	0	0	36

Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
-	3.1mi, 25:29 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 142/167bpm 125cal 7.46/8.1mph 2) 1m - 8:25(8:25/m) 166/175bpm 140cal 7.13/7.72mph 3) 1m - 8:42(8:42/m) 167/172bpm 151cal 6.89/8.08mph 4) 0.05m - 19(6:33/m) 169/172bpm 5cal 9.15/8.52mph Add a comment	-	5.1mi, 43:25 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 157/179bpm 137cal 7.19/7.51mph 2) 1m - 8:21(8:21/m) 170/182bpm 143cal 7.19/7.76mph 3) 1m - 8:29(8:29/m) 166/172bpm 149cal 7.08/7.37mph 4) 1m - 8:52(8:52/m) 167/172bpm 157cal 6.76/7.41mph 5) 1m - 8:48(8:48/m) 165/177bpm 156cal 6.82/7.47mph 6) 0.08m - 35(7:41/m) 167/172bpm 10cal 7.8/7.39mph Add a comment	-	5.1mi, 42:35 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 146/162bpm 133cal 7.18/7.62mph 2) 1m - 8:16(8:16/m) 160/165bpm 140cal 7.27/7.72mph 3) 1m - 8:28(8:28/m) 163/169bpm 145cal 7.09/7.22mph 4) 1m - 8:41(8:41/m) 166/169bpm 155cal 6.91/7.49mph 5) 1m - 8:20(8:20/m) 168/171bpm 151cal 7.2/7.64mph 6) 0.06m - 30(7:38/m) 170/171bpm 9cal 7.87/7.51mph Add a comment	-
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
-	3mi, 24:56 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 143/166bpm 139cal 7.38/7.87mph 2) 1m - 8:20(8:20/m) 165/169bpm 147cal 7.2/7.85mph 3) 1m - 8:15(8:15/m) 167/171bpm 147cal 7.27/7.93mph 4) 0.04m - 14(6:04/m) 170/171bpm 4cal 9.88/8.62mph Add a comment	6.2mi, 3:32:59 Cross-Training - Walking Split Summary === 1) 1m - 35:03(35:03/m) 114cal 1.71/3.53mph 2) 1m - 35:43(35:43/m) 116cal 1.68/3.53mph 3) 1m - 1:00:46(1:00:46/m) 120cal 0.99/14.51mph 4) 1m - 27:58(27:58/m) 115cal 2.15/3.34mph 5) 1m - 24:50(24:50/m) 113cal 2.42/3.36mph 6) 1m - 25:25(25:25/m) 114cal 2.36/3.61mph 7) 0.16m - 3:15(20:03/m) 18cal 2.99/3.4mph Add a comment	10mi, 45:08 Cycling - Zwift Split Summary === 1) 10.01m - 45:08(4:30/m) 146/155bpm 92/121rpm 171/317W 13.31/33.41mph Add a comment	5.1mi, 50:02 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 143/158bpm 129cal 7.33/7.74mph 2) 1m - 8:10(8:10/m) 158/163bpm 133cal 7.34/7.76mph 3) 1m - 9:12(9:12/m) 157/162bpm 151cal 6.52/7.64mph 4) 1m - 11:10(11:10/m) 154/162bpm 180cal 5.37/7.56mph 5) 1m - 12:07(12:07/m) 147/158bpm 169cal 4.95/7.7mph 6) 0.08m - 1:10(15:31/m) 150/155bpm 17cal 3.87/4.22mph Add a comment	5.6mi, 18:06 Cycling - Zwift Split Summary === 1) 5.6m - 18:06(3:14/m) 134/148bpm 89/112rpm 163/289W 18.58/28.64mph Add a comment	6mi, 2:11:11 Cross-Training - Walking Split Summary === 1) 1m - 18:05(18:05/m) 109cal 3.32/9.18mph 2) 1m - 33:50(33:50/m) 113cal 1.77/3.63mph 3) 1m - 23:54(23:54/m) 111cal 2.51/4.11mph 4) 1m - 18:25(18:25/m) 108cal 3.26/4.61mph 5) 1m - 19:39(19:39/m) 109cal 3.05/4.11mph 6) 1m - 17:12(17:12/m) 106cal 3.49/4.15mph 7) 0m - 6(1:02:05/m) 0.97/2.21mph Add a comment
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
13.8mi, 45:31 Cycling - Zwift Split Summary === 1) 1.38m - 4:59(3:37/m) 103/117bpm 28cal 77/89rpm 100/125W 16.62/21.35mph 2) 0.1m - 20(3:12/m) 118/121bpm 2cal 94/101rpm 155/166W 18.72/20.36mph 3) 0.11m - 20(2:57/m) 122/126bpm 3cal 100/105rpm 190/206W 20.29/20.73mph 4) 0.09m - 20(3:37/m) 130/134bpm 4cal 118/144rpm 230/240W 16.6/18.47mph 5) 0.93m - 3:00(3:13/m) 122/135bpm 19cal 92/128rpm 112/237W 18.65/21.46mph 6) 1.08m - 3:00(2:46/m) 136/143bpm 34cal 106/129rpm 198/204W 21.66/23.85mph 7) 0.7m - 2:00(2:52/m) 145/148bpm 24cal 101/113rpm 218/222W 20.91/23.22mph 8) 1.51m - 6:00(3:59/m) 131/148bpm 34cal 99/125rpm 101/220W 15.07/25.04mph 9) 6.95m - 20:00(2:53/m) 152/161bpm 235cal 93/123rpm 205/340W 20.85/31.04mph 10) 0.83m - 5:00(6:02/m) 141/161bpm 23cal 81/100rpm 83/342W 9.94/29.21mph 11) 0.14m - 32(3:43/m) 130/133bpm 15/80rpm 7/60W 16.12/23.22mph Add a comment	9.9mi, 28:32 Cycling - Zwift Crit City Race (D) Split Summary === 1) 9.94m - 28:32(2:52/m) 145/155bpm 97/129rpm 180/460W 20.91/30.94mph Add a comment 1mi, 4:31 Cycling - Zwift WU Split Summary === 1) 1.01m - 4:31(4:28/m) 120/132bpm 84/95rpm 135/229W 13.45/33.82mph Add a comment 3mi, 25:08 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 144/154bpm 128cal 7.35/7.87mph 2) 1m - 8:20(8:20/m) 158/161bpm 136cal 7.21/7.78mph 3) 1m - 8:26(8:26/m) 161/164bpm 142cal 7.12/8.18mph 4) 0.03m - 13(6:12/m) 163/163bpm 3cal 9.68/8.06mph Add a comment	6.1mi, 3:51:08 Cross-Training - Walking Split Summary === 1) 1m - 27:59(27:59/m) 113cal 2.14/3.78mph 2) 1m - 59:15(59:15/m) 122cal 1.01/2.78mph 3) 1m - 37:10(37:10/m) 117cal 1.62/3.36mph 4) 1m - 31:34(31:34/m) 116cal 1.9/3.17mph 5) 1m - 51:37(51:37/m) 115cal 1.16/3.74mph 6) 1m - 21:19(21:19/m) 110cal 2.81/4.22mph 7) 0.07m - 2:13(32:08/m) 7cal 1.87/3.61mph Add a comment	3.3mi, 21:16 Cycling - Zwift CD Split Summary === 1) 3.29m - 21:16(6:27/m) 137/142bpm 86/107rpm 114/199W 9.29/23.87mph Add a comment 4.5mi, 14:07 Cycling - Zwift 3R Volcano Circuit Sprint Flat Race - 1 Lap (6.6km/4.1mi 20m) (D) Split Summary === 1) 4.45m - 14:07(3:10/m) 152/165bpm 86/116rpm 188/336W 18.94/31.26mph Add a comment 1.6mi, 5:40 Cycling - Zwift WU Split Summary === 1) 1.56m - 5:40(3:39/m) 129/141bpm 85/107rpm 144/227W 16.47/22.12mph Add a comment	12.9mi, 50:15 Cycling - Zwift Split Summary === 1) 2.12m - 9:59(4:43/m) 112/118bpm 58cal 88/101rpm 101/108W 12.71/32.14mph 2) 1.34m - 4:00(2:59/m) 126/131bpm 32cal 92/102rpm 139/142W 20.12/31mph 3) 0.27m - 2:00(7:31/m) 123/130bpm 11cal 90/102rpm 102/141W 7.97/13.1mph 4) 1.43m - 4:00(2:48/m) 130/134bpm 32cal 91/95rpm 139/143W 21.37/33.84mph 5) 0.39m - 2:00(5:11/m) 126/133bpm 11cal 88/101rpm 103/141W 11.59/21.03mph 6) 0.88m - 4:00(4:32/m) 131/135bpm 32cal 91/102rpm 140/146W 13.22/28.93mph 7) 0.69m - 2:00(2:55/m) 128/134bpm 11cal 92/113rpm 102/141W 20.61/32.66mph 8) 0.98m - 4:00(4:06/m) 133/138bpm 32cal 91/101rpm 139/144W 14.65/25.19mph 9) 0.78m - 2:00(2:34/m) 127/135bpm 11cal 90/99rpm 103/142W 23.37/33.81mph 10) 0.88m - 4:00(4:32/m) 133/139bpm 31cal 92/109rpm 139/143W 13.22/23.25mph 11) 0.4m - 2:00(4:58/m) 131/139bpm 11cal 99/124rpm 103/142W 12.07/27.59mph 12) 2.69m - 10:00(3:43/m) 124/129bpm 58cal 89/106rpm 101/112W 16.15/32.34mph 13) 0.04m - 16(6:21/m) 118/121bpm 38/90rpm 30/98W 9.45/17.78mph Add a comment	5.1mi, 43:01 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 142/157bpm 131cal 7.1/7.37mph 2) 1m - 8:26(8:26/m) 156/163bpm 138cal 7.12/7.51mph 3) 1m - 8:26(8:26/m) 157/162bpm 139cal 7.12/7.53mph 4) 1m - 8:48(8:48/m) 157/160bpm 144cal 6.82/7.43mph 5) 1m - 8:24(8:24/m) 159/163bpm 140cal 7.14/7.7mph 6) 0.07m - 30(7:25/m) 162/163bpm 8cal 8.09/7.91mph Add a comment	11.9mi, 58:18 Cycling - Zwift Split Summary === 1) 1.87m - 5:59(3:12/m) 112/117bpm 35cal 84/91rpm 101/108W 18.76/34.67mph 2) 1.18m - 4:00(3:23/m) 124/127bpm 32cal 90/94rpm 139/142W 17.7/26.39mph 3) 0.46m - 3:00(6:28/m) 132/134bpm 29cal 92/96rpm 169/171W 9.29/22.57mph 4) 0.78m - 5:00(6:26/m) 123/134bpm 30cal 87/98rpm 105/169W 9.33/40.89mph 5) 0.01m - 10(16:42/m) 124/126bpm 2cal 101/115rpm 224/317W 3.59/5.68mph 6) 0.07m - 1:50(26:10/m) 128/135bpm 11cal 87/127rpm 111/316W 2.29/5.74mph 7) 0.01m - 10(12:04/m) 124/126bpm 2cal 98/111rpm 214/311W 4.97/9.21mph 8) 0.79m - 1:50(2:19/m) 127/132bpm 11cal 87/123rpm 110/311W 25.95/39.89mph 9) 0.04m - 10(4:05/m) 126/128bpm 2cal 100/113rpm 230/317W 14.68/15.41mph 10) 0.15m - 1:50(12:11/m) 129/134bpm 11cal 89/119rpm 111/317W 4.92/15.54mph 11) 0.01m - 10(13:16/m) 125/126bpm 2cal 94/105rpm 221/314W 4.52/7.08mph 12) 0.12m - 1:50(15:17/m) 128/133bpm 11cal 88/116rpm 111/314W 3.92/8.1mph 13) 0.02m - 10(10:26/m) 124/126bpm 2cal 100/113rpm 240/313W 5.75/9.42mph 14) 0.16m - 1:50(11:41/m) 129/134bpm 11cal 86/114rpm 109/309W 5.14/9.97mph 15) 2.97m - 10:00(3:22/m) 123/126bpm 58cal 86/100rpm 102/107W 17.83/34.64mph 16) 0.04m - 10(4:21/m) 125/126bpm 2cal 94/104rpm 209/294W 13.8/15.31mph 17) 0.38m - 1:50(4:47/m) 127/132bpm 11cal 90/110rpm 111/308W 12.54/21.1mph 18) 0.02m - 10(11:05/m) 125/126bpm 2cal 98/114rpm 231/293W 5.42/7.93mph 19) 0.11m - 1:50(16:49/m) 126/130bpm 11cal 88/122rpm 109/304W 3.57/9.57mph 20) 0.02m - 10(7:08/m) 124/125bpm 2cal 95/108rpm 223/301W 8.41/9.78mph 21) 0.1m - 1:50(18:25/m) 127/131bpm 11cal 86/109rpm 110/301W 3.25/8.25mph 22) 0.01m - 10(18:19/m) 124/126bpm 2cal 93/102rpm 225/294W 3.28/5.91mph 23) 0.27m - 1:50(6:55/m) 128/133bpm 11cal 86/110rpm 110/306W 8.68/16.71mph 24) 0.05m - 10(3:26/m) 123/124bpm 2cal 100/109rpm 215/302W 17.44/20.32mph 25) 0.4m - 1:50(4:33/m) 125/130bpm 11cal 84/112rpm 108/302W 13.16/41.39mph 26) 1.74m - 10:00(5:44/m) 130/133bpm 80cal 86/109rpm 140/153W 10.47/40.54mph 27) 0.06m - 19(5:19/m) 127/131bpm 30/97rpm 31/138W 11.3/20.14mph Add a comment
Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4
12.8mi, 50:15 Cycling - Zwift Split Summary === 1) 2.56m - 9:59(3:54/m) 110/115bpm 59cal 86/98rpm 103/108W 15.37/26.11mph 2) 0.93m - 5:00(5:23/m) 122/126bpm 40cal 89/92rpm 140/143W 11.14/19.07mph 3) 0.15m - 2:00(13:37/m) 120/126bpm 12cal 88/97rpm 104/142W 4.41/27.42mph 4) 1.75m - 5:00(2:51/m) 126/131bpm 40cal 89/100rpm 140/144W 21/37.22mph 5) 0.54m - 2:00(3:43/m) 125/130bpm 12cal 91/112rpm 107/142W 16.16/18.88mph 6) 1.52m - 5:00(3:18/m) 129/133bpm 40cal 90/102rpm 140/143W 18.19/23.45mph 7) 0.5m - 2:00(4:00/m) 127/132bpm 12cal 90/101rpm 108/141W 15/26.16mph 8) 1.01m - 5:00(4:58/m) 132/135bpm 40cal 92/108rpm 140/143W 12.08/21.96mph 9) 0.1m - 2:00(19:07/m) 129/134bpm 12cal 92/105rpm 108/141W 3.14/5.1mph 10) 1.75m - 5:00(2:52/m) 132/137bpm 40cal 97/126rpm 140/143W 20.96/37.2mph 11) 0.53m - 2:00(3:46/m) 130/136bpm 12cal 98/126rpm 110/140W 15.9/17.99mph 12) 1.41m - 5:00(3:32/m) 126/131bpm 31cal 94/112rpm 109/116W 16.94/22.15mph 13) 0.04m - 16(6:46/m) 120/124bpm 37/101rpm 31/112W 8.87/16.29mph Add a comment	3mi, 25:09 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 142/156bpm 138cal 7.17/7.53mph 2) 1m - 8:24(8:24/m) 164/181bpm 139cal 7.14/7.58mph 3) 1m - 8:10(8:10/m) 170/184bpm 139cal 7.34/7.91mph 4) 0.03m - 13(6:28/m) 162/163bpm 3cal 9.27/8.14mph Add a comment	11.3mi, 4:23:12 Cross-Training - Walking Split Summary === 1) 1m - 22:28(22:28/m) 108cal 2.67/3.82mph 2) 1m - 19:36(19:36/m) 110cal 3.06/3.76mph 3) 1m - 26:16(26:16/m) 112cal 2.28/3.57mph 4) 1m - 26:19(26:19/m) 112cal 2.28/3.9mph 5) 0.83m - 21:46(26:23/m) 95cal 2.27/3.76mph 6) 1m - 18:42(18:42/m) 109cal 3.21/3.88mph 7) 1m - 19:15(19:15/m) 110cal 3.12/3.78mph 8) 1m - 29:51(29:51/m) 110cal 2.01/3.88mph 9) 1m - 24:17(24:17/m) 111cal 2.47/4.7mph 10) 1m - 27:50(27:50/m) 110cal 2.16/4.38mph 11) 1m - 18:55(18:55/m) 110cal 3.17/3.76mph 12) 0.45m - 7:57(17:46/m) 48cal 3.38/4.19mph Add a comment	-	2.9mi, 1:19:18 Cross-Training - Walking Split Summary === 1) 1m - 35:41(35:41/m) 404cal 1.68/41.62mph 2) 1m - 23:56(23:56/m) 112cal 2.51/3.4mph 3) 0.85m - 19:40(23:09/m) 94cal 2.59/4.3mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	30 May	25:09	57.78%
Fake parkrun	5km	23 May	25:08	57.82%
Fake parkrun	5km	16 May	24:56	58.28%
Fake parkrun	5km	9 May	25:29	56.66%
Sheffield Castle parkrun	5km	14 Mar	25:16	57.14%
Cusworth Hall parkrun	5km	7 Mar	24:11	59.70%
Wendover Woods parkrun	5km	29 Feb	26:02	55.46%
Graves parkrun	5km	15 Feb	24:16	59.50%
South Manchester parkrun	5km	8 Feb	22:32	64.07%
Thorpe & Egham Half Marathon 2020	13.1mi	2 Feb	1:57:54	54.32%
Upton Court parkrun	5km	1 Feb	23:25	61.66%
Mallory Park Fast Mile Winter Race Series - Race 3	1mi	26 Jan	6:22	65.56%
Mallory Park 10km Winter Race Series - Race 3	10km	26 Jan	47:41	61.96%
Huddersfield parkrun	5km	25 Jan	23:20	61.88%
Northampton parkrun	5km	18 Jan	22:32	63.60%
Alderford Lake parkrun	5km	11 Jan	24:48	57.78%
Macclesfield parkrun	5km	4 Jan	24:31	58.45%
Markeaton parkrun	5km	1 Jan	23:33	60.85%
Shipley Country parkrun	5km	1 Jan	23:50	60.13%
2019	Distance	Date	Result	WAVA
Mallory Park 10km Winter Race Series - Race 2	10km	29 Dec	46:14	63.38%
Mallory Park Fast Mile Winter Race Series - Race 2	1mi	29 Dec	6:22	65.05%
Oakwell Hall parkrun	5km	28 Dec	23:59	59.75%
Forest Rec parkrun	5km	25 Dec	24:04	59.54%
Long Eaton parkrun	5km	21 Dec	22:29	63.74%
Babbs Mill parkrun	5km	14 Dec	23:22	61.33%
Daventry parkrun	5km	7 Dec	23:47	60.25%
Market Harborough parkrun	5km	30 Nov	22:45	62.99%
Mallory Park 10km Winter Race Series - Race 1	10km	24 Nov	46:24	63.16%
Brierley Forest parkrun	5km	23 Nov	24:16	59.05%
Severn Valley Country parkrun	5km	16 Nov	24:33	58.37%
Rutland Water parkrun	5km	9 Nov	22:37	63.36%
Rosliston parkrun	5km	2 Nov	24:13	59.17%
Vogrie parkrun	5km	26 Oct	23:18	61.50%
York parkrun	5km	19 Oct	23:04	62.12%
Alvaston parkrun	5km	12 Oct	22:35	63.45%
Beverley Westwood parkrun	5km	5 Oct	24:22	58.81%
Chasewater parkrun	5km	28 Sep	23:19	61.46%
Belton House parkrun	5km	21 Sep	23:44	60.38%
Stephen Price Memorial 10k Aston on Trent	10km	15 Sep	48:48	60.05%
Brierley Forest parkrun	5km	14 Sep	24:01	59.67%
Bedworth parkrun	5km	7 Sep	23:29	61.02%
Sutton Park parkrun	5km	31 Aug	24:16	59.05%
Millfield parkrun	5km	24 Aug	23:43	60.42%
Isle of Wight Half Marathon	13.1mi	18 Aug	2:03:16	51.51%
Queen Elizabeth parkrun	5km	17 Aug	26:17	54.52%
Churchfields Farm parkrun	5km	10 Aug	28:08	50.94%
Conyngham Hall parkrun	5km	3 Aug	25:02	57.24%
Dishley parkrun, Loughborough	5km	27 Jul	23:00	62.30%
Brierley Forest parkrun	5km	20 Jul	23:43	60.42%
Snowden Field parkrun	5km	13 Jul	23:42	60.46%
Fountains Abbey parkrun	5km	6 Jul	23:33	60.85%
Watermead Challenge	5mi	2 Jul	36:26	64.49%
Brierley Forest parkrun	5km	29 Jun	24:03	59.58%
Dunstable Downs parkrun	5km	22 Jun	24:56	57.47%
Somerdale Pavilion parkrun	5km	15 Jun	24:46	57.86%
Millennium Country parkrun, Forest of Marston Vale	5km	8 Jun	23:43	60.42%
Eastville parkrun	5km	1 Jun	25:18	56.64%
Sixfields Upton parkrun	5km	25 May	23:34	60.81%
Bakewell parkrun	5km	18 May	24:01	59.67%
Bracknell Half Marathon	13.1mi	12 May	1:54:14	55.58%
Jersey Farm parkrun	5km	11 May	24:38	58.17%
Penistone parkrun	5km	4 May	23:33	60.85%
Leicester Victoria parkrun	5km	27 Apr	23:47	60.25%
Centre Vale parkrun	5km	20 Apr	24:25	58.69%
Brighton Marathon	26.2mi	14 Apr	4:35:20	48.56%
Kettering parkrun	5km	13 Apr	23:19	61.46%
Bestwood Village parkrun	5km	6 Apr	25:38	55.90%
Newark parkrun	5km	30 Mar	23:48	60.21%
London Landmarks Half Marathon	13.1mi	24 Mar	1:47:09	59.26%
Bushy parkrun	5km	23 Mar	23:25	61.20%
Notts 20	20mi	17 Mar	3:04:36	53.83%
Brierley Forest parkrun	5km	16 Mar	23:56	59.88%
Knighton 20	20mi	10 Mar	3:03:49	54.06%
The Wammy parkrun	5km	9 Mar	23:14	61.68%
Warwick Half Marathon	13.1mi	3 Mar	1:46:09	59.82%
Watermeadows parkrun	5km	2 Mar	24:48	57.78%
Tarpley 20	20mi	24 Feb	3:21:51	49.23%
Lowestoft parkrun	5km	23 Feb	23:20	61.41%
Stamford 30k	30km	17 Feb	3:12:04	48.22%
Market Rasen Racecourse parkrun	5km	16 Feb	23:06	62.04%
Frickley Country parkrun	5km	9 Feb	25:12	56.87%
Blackmore Vale Half (SHORT HM)	12.1mi	3 Feb	1:40:32	58.23%
Weymouth parkrun	5km	2 Feb	23:27	61.11%
Storthes Hall parkrun	5km	26 Jan	27:16	52.56%
Dishley parkrun, Loughborough	5km	19 Jan	23:40	60.10%
Isabel Trail parkrun	5km	12 Jan	23:39	60.14%
Central Lancashire Half Marathon	13.1mi	6 Jan	1:50:54	56.77%
Preston parkrun	5km	5 Jan	24:38	57.74%
Brierley Forest parkrun	5km	1 Jan	25:32	55.71%
Shipley Country parkrun	5km	1 Jan	26:14	54.22%
2018	Distance	Date	Result	WAVA
Forest Rec parkrun	5km	25 Dec	23:05	61.62%
Dishley parkrun, Loughborough	5km	22 Dec	23:28	60.61%
Brierley Forest parkrun	5km	15 Dec	24:09	58.90%
Dishley parkrun, Loughborough	5km	8 Dec	23:42	60.02%
Brierley Forest parkrun	5km	1 Dec	23:41	60.06%
Derby 10	10mi	25 Nov	1:16:11	62.49%
Brierley Forest parkrun	5km	17 Nov	22:56	62.02%
Brierley Forest parkrun	5km	10 Nov	23:17	61.09%
Dishley parkrun, Loughborough	5km	3 Nov	23:06	61.58%
The Night Trail	5mi	2 Nov	43:22	53.76%
Forest Rec parkrun	5km	27 Oct	23:34	60.36%
Rushcliffe parkrun	5km	20 Oct	23:23	60.83%
Melton Mowbray parkrun	5km	13 Oct	24:19	58.50%
Shelton Striders 10k	10km	7 Oct	45:01	64.57%
Concord parkrun, Sheffield	5km	29 Sep	23:10	61.40%
Rushcliffe parkrun	5km	22 Sep	23:14	61.22%
Rutland Half Marathon	13.1mi	16 Sep	1:51:23	56.53%
Brierley Forest parkrun	5km	8 Sep	23:57	59.39%
Wilne 10k	10km	2 Sep	46:23	62.66%
Gainsborough parkrun	5km	25 Aug	24:26	58.22%
The Clacton Half Marathon	13.1mi	19 Aug	1:54:27	55.01%
Mersea Island parkrun	5km	18 Aug	23:08	61.49%
Clifton parkrun	5km	4 Aug	23:00	61.84%
Lincoln parkrun	5km	28 Jul	23:42	60.02%
Corby parkrun	5km	21 Jul	23:46	59.85%
Kegworth Long Lane Dash	5mi	20 Jul	37:26	62.28%
Brierley Forest parkrun	5km	14 Jul	23:03	61.71%
Newstead Abbey Dash	5km	13 Jul	21:56	64.85%
Congleton parkrun	5km	7 Jul	22:07	64.31%
Watermead Challenge	5mi	3 Jul	35:58	64.82%
Boston parkrun	5km	30 Jun	22:51	62.25%
Prestwold 10K	10km	24 Jun	47:51	60.74%
Ripley 10k	10km	17 Jun	49:10	59.12%
Rothley 10K	10km	12 Jun	47:16	61.49%
Glossop parkrun	5km	9 Jun	23:15	61.18%
Ramathon	13.1mi	3 Jun	1:47:49	58.40%
Conkers parkrun, N.W.Leicestershire	5km	26 May	23:07	61.53%
Rushcliffe parkrun	5km	19 May	22:52	62.21%
Brierley Forest parkrun	5km	12 May	22:42	62.66%
Brierley Forest parkrun	5km	5 May	23:07	61.53%
Rushcliffe parkrun	5km	28 Apr	23:12	61.31%
Boston Marathon UK	26.2mi	15 Apr	4:48:10	46.01%
Loughborough Half Marathon	13.1mi	8 Apr	1:50:34	56.94%
Liverpool Half Marathon	13.1mi	25 Mar	1:47:34	58.53%
Retford Half Marathon	13.1mi	11 Mar	1:48:57	57.79%
Brierley Forest parkrun	5km	10 Mar	24:22	58.38%
Brierley Forest parkrun	5km	24 Feb	23:27	60.66%
MK Winter Half Marathon	13.1mi	18 Feb	1:50:38	56.91%
Stamford 30k	30km	11 Feb	3:04:17	49.84%
Clumber Park parkrun	5km	3 Feb	24:03	59.14%
Rushcliffe parkrun	5km	27 Jan	24:01	59.23%
Rother Valley parkrun	5km	13 Jan	23:45	59.45%
Beeston parkrun	5km	6 Jan	24:28	57.71%
Colwick parkrun	5km	1 Jan	27:02	52.23%
Gedling parkrun	5km	1 Jan	27:48	50.79%
2017	Distance	Date	Result	WAVA
Mansfield parkrun	5km	30 Dec	23:36	59.83%
Brierley Forest parkrun	5km	23 Dec	24:56	56.63%
Brierley Forest parkrun	5km	25 Nov	24:51	56.82%
Brierley Forest parkrun	5km	18 Nov	23:33	59.96%
Derby 10	10mi	12 Nov	1:22:05	57.52%
Rushcliffe parkrun	5km	4 Nov	24:06	58.59%
Brierley Forest parkrun	5km	28 Oct	24:34	57.48%
Rushcliffe parkrun	5km	21 Oct	24:36	57.40%
Brierley Forest parkrun	5km	7 Oct	24:28	57.71%
Rushcliffe parkrun	5km	30 Sep	24:46	57.01%
Robin Hood Half Marathon	13.1mi	24 Sep	1:57:55	52.95%
Mansfield 10K	10km	17 Sep	50:48	56.75%
Lichfield 10k	10km	10 Sep	49:17	58.50%
Sewerby parkrun	5km	2 Sep	25:14	55.96%
Rushcliffe parkrun	5km	19 Aug	25:20	55.74%
Poolsbrook parkrun	5km	12 Aug	24:36	57.40%
Rushcliffe parkrun	5km	5 Aug	24:49	56.90%
Brierley Forest parkrun	5km	22 Jul	25:47	54.76%
Watermead Challenge	5mi	11 Jul	39:13	58.97%
Coventry Northbrook 10k	10km	9 Jul	51:50	55.62%
Sherwood Pines parkrun	5km	1 Jul	25:00	56.48%
Brierley Forest parkrun	5km	24 Jun	25:22	55.66%
Rushcliffe parkrun	5km	17 Jun	25:00	56.48%
Poolsbrook parkrun	5km	10 Jun	24:52	56.78%
Braunstone parkrun	5km	3 Jun	25:14	55.96%
Rushcliffe parkrun	5km	27 May	26:37	53.05%
Greater Manchester Marathon	26.2mi	2 Apr	4:46:45	46.55%
2016	Distance	Date	Result	WAVA
Brierley Forest parkrun	5km	12 Nov	25:03	55.96%
Brierley Forest parkrun	5km	29 Oct	25:31	54.93%
Sherwood Pines parkrun	5km	22 Oct	26:02	53.84%
Tamworth 10km	10km	9 Oct	50:32	56.59%
Robin Hood Half Marathon	13.1mi	25 Sep	1:59:13	53.43%
Brierley Forest parkrun	5km	10 Sep	27:03	51.82%
Newark Half Marathon	13.1mi	14 Aug	1:57:11	54.35%
2012	Distance	Date	Result	WAVA
Rothley 10km	10km	12 Jun	50:44	54.63%
Long Eaton 5	5mi	10 Jun	39:56	55.73%
Conkers parkrun	5km	18 Feb	23:02	59.13%
Not the Roman IX	12km	15 Jan	58:39	56.73%
2011	Distance	Date	Result	WAVA
Telford 10k	10km	18 Dec	48:48	56.39%
Shepshed 7	7mi	6 Nov	53:55	57.94%
Worksop Half Marathon	13.1mi	30 Oct	1:44:46	56.96%
Tamworth 10k	10km	16 Oct	46:36	59.06%
Leicester Half Marathon	13.1mi	9 Oct	1:48:10	55.17%
Braunstone Parkrun Leicester	5km	24 Sep	22:28	60.20%
Braunstone Parkrun Leicester	5km	17 Sep	23:30	57.55%
Robin Hood Half Marathon	13.1mi	11 Sep	1:54:32	52.10%
Burton 10k	10km	7 Aug	50:30	54.50%
Braunstone Parkrun Leicester	5km	23 Jul	23:43	57.03%
Braunstone Parkrun Leicester	5km	16 Jul	24:42	54.76%
Braunstone Parkrun Leicester	5km	9 Jul	24:13	55.85%
Braunstone Parkrun Leicester	5km	25 Jun	25:15	53.56%
Braunstone Parkrun Leicester	5km	18 Jun	25:34	52.90%
Braunstone Parkrun Leicester	5km	11 Jun	25:58	52.09%

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