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Weath M45

About

Race Times

All Races

Mileage

Training

UKnetrunner

Races
86
Miles
6057
Miles
426
WAVA
65.67%
5k
21:56
5M
35:58
10k
46:36
10M
1:22:05
Half
1:44:46
Mara
4:46:45

About Me

2017 Grey Fox (59)
2016 Mongolian Wild Ass (54)
2012 Hyena (56)
2011 Grey Fox (59)

2 x 65's in the bag for 2018. Looking for the 3rd ...

Race Standard

Great blue shark (62)

Current Status

Back at it. Slowly.

Planned Races

18 Aug 18	Mersea Island parkrun
19 Aug 18	The Clacton Half Marathon
02 Sep 18	Wilne 10k
16 Sep 18	Rutland Marathon & Half Marathon
07 Oct 18	Shelton Striders 10k
24 Mar 19	London Landmarks Half Marathon
14 Apr 19	Brighton Marathon

Groups

This user is a member of Conquercise Game, Fetch real ale drinkers (FRAD), Garmin Forerunners, GPS Users, Heart Rate Training, New Fetch Game, parkrun, UTMOST

2018 Targets

RUN
1225

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2016	2017	2018
5km	Newstead Abbey Dash5km	21:56	7:04	65.15	54	22:28	23:02	25:03	23:33	21:56
5mi	Watermead Challenge5mi	35:58	7:12	65.67	4		39:56		39:13	35:58
10km	Tamworth 10k10km	46:36	7:30	60.52	11	46:36	50:44	50:32	49:17	47:16
7mi	Shepshed 77mi	53:55	7:42	59.25	1	53:55
12km	Not the Roman IX12km	58:39	7:52	58.02	1		58:39
10mi	Derby 1010mi	1:22:05	8:13	58.94	1				1:22:05
13.1mi	Worksop Half Marathon13.1mi	1:44:46	8:00	58.42	11	1:44:46		1:57:11	1:57:55	1:47:34
30km	Stamford Valentines 30k30km	3:04:17	9:53	50.85	1					3:04:17
26.2mi	Greater Manchester Marathon26.2mi	4:46:45	10:57	46.55	2				4:46:45	4:48:10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	125	114	130	112	114	101	101	50	0	0	0	0	846
2017	134	141	102	101	26	37	52	63	60	79	99	110	1004
2017	0	0	0	0	0	0	0	44	50	110	22	0	226
2016	0	0	0	0	25	48	77	28	54	62	53	94	440
2016	0	0	0	0	0	10	9	0	0	0	0	0	19
2015	1	0	0	0	0	6	0	0	11	28	13	0	59
2015	0	0	0	0	0	20	0	0	0	0	0	0	20
2014	41	51	79	101	119	120	112	123	121	125	117	115	1223
2013	0	0	0	0	6	0	0	0	0	0	0	0	6
2012	122	152	0	0	12	38	0	0	0	0	0	0	325
2012	60	40	0	0	0	0	0	0	0	0	0	0	100
2011	0	14	5	4	29	91	109	135	126	126	81	59	778
2011	0	0	0	0	0	0	5	20	0	0	0	0	25
2010	126	120	17	0	28	54	77	67	0	24	0	0	512
2009	0	0	22	40	62	91	98	103	95	114	116	123	863
2009	0	0	0	0	0	18	0	18	0	0	0	0	36

Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27
3.1mi, 23:46 Running - parkrun Split Summary === 1) 1m - 7:29(7:29/m) 140/153bpm 123cal 8.03/8.89mph 2) 1m - 7:54(7:54/m) 155/157bpm 138cal 7.6/8.18mph 3) 1m - 7:51(7:51/m) 158/160bpm 140cal 7.65/8.43mph 4) 0.09m - 32(5:49/m) 160/162bpm 9cal 10.31/10.27mph Add a comment 1.1mi, 11:24 Running - Warm Up Split Summary === 1) 1m - 10:24(10:24/m) 127/134bpm 150cal 5.76/6.18mph 2) 0.1m - 1:00(9:41/m) 133/134bpm 15cal 6.19/6.16mph Add a comment	-	8.1mi, 1:07:39 Running - Medium Long Run Split Summary === 1) 1m - 8:20(8:20/m) 143/152bpm 133cal 7.2/7.58mph 2) 1m - 8:26(8:26/m) 145/152bpm 141cal 7.12/7.41mph 3) 1m - 8:22(8:22/m) 149/152bpm 140cal 7.16/7.91mph 4) 1m - 8:29(8:29/m) 153/155bpm 145cal 7.07/7.43mph 5) 1m - 8:22(8:22/m) 153/156bpm 144cal 7.18/7.41mph 6) 1m - 8:39(8:39/m) 154/158bpm 149cal 6.94/7.62mph 7) 1m - 8:30(8:30/m) 156/160bpm 148cal 7.06/7.43mph 8) 1m - 8:08(8:08/m) 158/162bpm 145cal 7.37/7.87mph 9) 0.05m - 23(7:17/m) 161/161bpm 7cal 8.24/7.6mph Add a comment	-	5.1mi, 41:27 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 146/154bpm 131cal 7.5/8.2mph 2) 1m - 8:07(8:07/m) 152/157bpm 140cal 7.4/7.95mph 3) 1m - 8:16(8:16/m) 154/157bpm 143cal 7.26/7.53mph 4) 1m - 8:31(8:31/m) 157/160bpm 150cal 7.04/7.7mph 5) 1m - 8:03(8:03/m) 161/163bpm 146cal 7.45/7.93mph 6) 0.06m - 30(7:47/m) 163/163bpm 9cal 7.72/7.62mph Add a comment	5.1mi, 52:29 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 146/154bpm 128cal 7.7/7.95mph 2) 1m - 8:08(8:08/m) 153/158bpm 141cal 7.37/7.87mph 3) 1m - 10:27(10:27/m) 148/159bpm 170cal 5.74/7.62mph 4) 1m - 11:50(11:50/m) 144/158bpm 182cal 5.07/7.64mph 5) 1m - 13:44(13:44/m) 138/154bpm 173cal 4.37/7.62mph 6) 0.07m - 32(7:16/m) 149/153bpm 8cal 8.25/7.89mph Add a comment	-
Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3
3.1mi, 23:42 Running - parkrun Split Summary === 1) 1m - 8:09(8:09/m) 148/157bpm 131cal 7.37/8.68mph 2) 1m - 7:47(7:47/m) 157/160bpm 135cal 7.71/8.93mph 3) 1m - 7:42(7:42/m) 158/162bpm 135cal 7.79/8.43mph 4) 0.01m - 4(7:22/m) 162/162bpm 1cal 8.14/8.45mph Add a comment 1.3mi, 12:32 Running - Warm Up Split Summary === 1) 1m - 10:09(10:09/m) 147/174bpm 163cal 5.91/6.87mph 2) 0.25m - 2:23(9:30/m) 138/140bpm 37cal 6.32/6.39mph Add a comment	10mi, 1:35:59 Running - Medium Long Run Split Summary === 1) 1m - 9:16(9:16/m) 134/156bpm 140cal 6.48/7.06mph 2) 1m - 9:19(9:19/m) 135/140bpm 141cal 6.44/7.93mph 3) 1m - 9:21(9:21/m) 132/141bpm 129cal 6.42/7.24mph 4) 1m - 9:58(9:58/m) 134/140bpm 144cal 6.02/6.74mph 5) 1m - 9:53(9:53/m) 140/146bpm 153cal 6.07/7.2mph 6) 1m - 9:55(9:55/m) 140/145bpm 149cal 6.05/7.37mph 7) 1m - 9:32(9:32/m) 141/144bpm 142cal 6.3/7.12mph 8) 1m - 9:36(9:36/m) 142/146bpm 143cal 6.25/7.49mph 9) 1m - 9:32(9:32/m) 139/142bpm 129cal 6.3/7.47mph 10) 1m - 9:28(9:28/m) 143/148bpm 139cal 6.34/7.35mph 11) 0.02m - 9(8:03/m) 148/148bpm 2cal 7.45/7.12mph Add a comment	-	9.3mi, 1:14:20 Running - Medium Long Run Split Summary === 1) 1m - 8:08(8:08/m) 143/153bpm 127cal 7.38/8.22mph 2) 1m - 7:40(7:40/m) 151/156bpm 128cal 7.82/8.25mph 3) 1m - 7:54(7:54/m) 151/154bpm 131cal 7.59/7.74mph 4) 1m - 7:57(7:57/m) 151/157bpm 130cal 7.54/7.83mph 5) 1m - 7:58(7:58/m) 153/156bpm 132cal 7.54/7.85mph 6) 1m - 8:04(8:04/m) 154/157bpm 134cal 7.43/7.64mph 7) 1m - 8:35(8:35/m) 155/159bpm 143cal 6.99/7.81mph 8) 1m - 7:58(7:58/m) 157/160bpm 135cal 7.53/7.74mph 9) 1m - 8:07(8:07/m) 159/163bpm 140cal 7.4/7.87mph 10) 0.26m - 1:59(7:42/m) 162/165bpm 35cal 7.79/7.97mph Add a comment	-	-	-
Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10
3.1mi, 23:00 Running - parkrun Split Summary === 1) 1m - 7:27(7:27/m) 156/163bpm 126cal 8.06/9.12mph 2) 1m - 7:36(7:36/m) 163/165bpm 137cal 7.9/8.29mph 3) 1m - 7:25(7:25/m) 166/167bpm 136cal 8.1/8.37mph 4) 0.09m - 33(6:17/m) 168/169bpm 10cal 9.55/9.14mph Add a comment	12.1mi, 2:03:48 Running - Medium Long Run Split Summary === 1) 1m - 9:48(9:48/m) 121/144bpm 129cal 6.12/6.66mph 2) 1m - 9:48(9:48/m) 135/149bpm 148cal 6.12/6.49mph 3) 1m - 9:35(9:35/m) 140/144bpm 152cal 6.26/6.53mph 4) 1m - 9:23(9:23/m) 138/145bpm 142cal 6.4/6.68mph 5) 1m - 9:32(9:32/m) 138/144bpm 143cal 6.29/6.64mph 6) 1m - 10:41(10:41/m) 138/145bpm 146cal 5.61/7.53mph 7) 1m - 9:47(9:47/m) 137/146bpm 131cal 6.13/7.64mph 8) 1m - 10:58(10:58/m) 142/146bpm 167cal 5.47/6.66mph 9) 1m - 11:11(11:11/m) 144/149bpm 169cal 5.36/6.22mph 10) 1m - 10:57(10:57/m) 143/149bpm 160cal 5.48/6.26mph 11) 1m - 11:13(11:13/m) 142/148bpm 144cal 5.35/6.35mph 12) 1m - 10:14(10:14/m) 148/152bpm 156cal 5.87/6.51mph 13) 0.08m - 40(8:27/m) 151/151bpm 10cal 7.1/6.91mph Add a comment	-	-	8.1mi, 1:04:09 Running - Medium Long Run Split Summary === 1) 1m - 8:05(8:05/m) 145/152bpm 124cal 7.42/7.66mph 2) 1m - 8:03(8:03/m) 148/155bpm 130cal 7.45/7.72mph 3) 1m - 8:05(8:05/m) 150/151bpm 130cal 7.42/7.64mph 4) 1m - 8:05(8:05/m) 153/157bpm 132cal 7.43/7.7mph 5) 1m - 8:03(8:03/m) 153/156bpm 132cal 7.45/7.85mph 6) 1m - 7:56(7:56/m) 156/162bpm 133cal 7.56/7.95mph 7) 1m - 7:56(7:56/m) 159/162bpm 136cal 7.56/7.89mph 8) 1m - 7:33(7:33/m) 160/164bpm 130cal 7.95/8.81mph 9) 0.05m - 22(7:09/m) 164/164bpm 6cal 8.39/8.27mph Add a comment	5.1mi, 40:13 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 145/154bpm 123cal 7.66/8.22mph 2) 1m - 7:54(7:54/m) 150/157bpm 130cal 7.59/7.81mph 3) 1m - 7:58(7:58/m) 152/154bpm 132cal 7.53/7.91mph 4) 1m - 8:09(8:09/m) 154/159bpm 137cal 7.36/7.76mph 5) 1m - 7:52(7:52/m) 157/161bpm 134cal 7.63/7.99mph 6) 0.07m - 30(7:15/m) 161/161bpm 8cal 8.28/7.91mph Add a comment	-
Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17
-	8mi, 1:05:35 Running - Medium Long Run Split Summary === 1) 1m - 8:07(8:07/m) 142/152bpm 126cal 7.39/8.45mph 2) 1m - 8:20(8:20/m) 149/156bpm 139cal 7.2/8.41mph 3) 1m - 8:01(8:01/m) 153/157bpm 136cal 7.49/7.93mph 4) 1m - 7:53(7:53/m) 156/161bpm 135cal 7.62/8.66mph 5) 1m - 8:05(8:05/m) 156/160bpm 139cal 7.42/7.83mph 6) 1m - 8:32(8:32/m) 159/164bpm 148cal 7.03/7.64mph 7) 1m - 8:17(8:17/m) 156/162bpm 139cal 7.25/7.74mph 8) 1m - 8:04(8:04/m) 160/163bpm 138cal 7.43/7.97mph 9) 0.04m - 16(7:09/m) 163/164bpm 4cal 8.38/7.7mph Add a comment	-	8.1mi, 1:06:09 Running - Medium Long Run Split Summary === 1) 1m - 8:04(8:04/m) 140/152bpm 131cal 7.44/9.12mph 2) 1m - 8:03(8:03/m) 150/155bpm 133cal 7.46/8.31mph 3) 1m - 8:05(8:05/m) 151/154bpm 134cal 7.42/7.64mph 4) 1m - 8:19(8:19/m) 153/156bpm 139cal 7.21/7.56mph 5) 1m - 8:16(8:16/m) 153/155bpm 137cal 7.25/7.45mph 6) 1m - 8:22(8:22/m) 155/160bpm 141cal 7.17/7.66mph 7) 1m - 8:30(8:30/m) 156/160bpm 144cal 7.06/7.87mph 8) 1m - 8:07(8:07/m) 157/161bpm 139cal 7.4/7.81mph 9) 0.05m - 23(8:01/m) 161/162bpm 6cal 7.49/7.58mph Add a comment	-	5.1mi, 41:11 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 140/153bpm 119cal 7.6/7.95mph 2) 1m - 8:02(8:02/m) 148/154bpm 133cal 7.46/7.89mph 3) 1m - 8:11(8:11/m) 149/152bpm 135cal 7.33/7.89mph 4) 1m - 8:27(8:27/m) 151/156bpm 139cal 7.1/7.39mph 5) 1m - 8:06(8:06/m) 154/157bpm 135cal 7.41/7.81mph 6) 0.07m - 31(7:37/m) 157/158bpm 8cal 7.88/7.47mph Add a comment	-

2018	Date	Result	WAVA
Clifton parkrun	4 Aug	23:00	62.13%
Lincoln parkrun	28 Jul	23:42	60.29%
Corby parkrun	21 Jul	23:46	60.12%
Kegworth Long Lane Dash	20 Jul	37:26	63.10%
Brierley Forest parkrun	14 Jul	23:03	61.99%
Newstead Abbey Dash	13 Jul	21:56	65.15%
Congleton parkrun	7 Jul	22:07	64.61%
Watermead Challenge	3 Jul	35:58	65.67%
Boston parkrun	30 Jun	22:51	62.53%
Prestwold 10K	24 Jun	47:51	62.15%
Ripley 10k	17 Jun	49:10	60.49%
Rothley 10K	12 Jun	47:16	62.92%
Glossop parkrun	9 Jun	23:15	61.46%
Ramathon	3 Jun	1:47:49	60.05%
Conkers parkrun, N.W.Leicestershire	26 May	23:07	61.81%
Rushcliffe parkrun	19 May	22:52	62.49%
Brierley Forest parkrun	12 May	22:42	62.95%
Brierley Forest parkrun	5 May	23:07	61.81%
Rushcliffe parkrun	28 Apr	23:12	61.59%
Boston Marathon UK	15 Apr	4:48:10	46.72%
Loughborough Half Marathon	8 Apr	1:50:34	58.56%
Liverpool Half Marathon	25 Mar	1:47:34	60.19%
Retford Half Marathon	11 Mar	1:48:57	59.43%
Brierley Forest parkrun	10 Mar	24:22	58.64%
Brierley Forest parkrun	24 Feb	23:27	60.93%
MK Winter Half Marathon	18 Feb	1:50:38	58.52%
Stamford Valentines 30k	11 Feb	3:04:17	50.85%
Clumber Park parkrun	3 Feb	24:03	59.41%
Rushcliffe parkrun	27 Jan	24:01	59.50%
Rother Valley parkrun	13 Jan	23:45	59.69%
Beeston parkrun	6 Jan	24:28	57.95%
Gedling parkrun	1 Jan	27:48	51.00%
Colwick parkrun	1 Jan	27:02	52.44%
2017	Date	Result	WAVA
Mansfield parkrun	30 Dec	23:36	60.07%
Brierley Forest parkrun	23 Dec	24:56	56.86%
Brierley Forest parkrun	25 Nov	24:51	57.05%
Brierley Forest parkrun	18 Nov	23:33	60.20%
Derby 10	12 Nov	1:22:05	58.94%
Rushcliffe parkrun	4 Nov	24:06	58.83%
Brierley Forest parkrun	28 Oct	24:34	57.71%
Rushcliffe parkrun	21 Oct	24:36	57.63%
Brierley Forest parkrun	7 Oct	24:28	57.95%
Rushcliffe parkrun	30 Sep	24:46	57.24%
Robin Hood Half Marathon	24 Sep	1:57:55	54.46%
Mansfield 10K	17 Sep	50:48	58.09%
Lichfield 10k	10 Sep	49:17	59.88%
Sewerby parkrun	2 Sep	25:14	56.19%
Rushcliffe parkrun	19 Aug	25:20	55.96%
Poolsbrook parkrun	12 Aug	24:36	57.63%
Rushcliffe parkrun	5 Aug	24:49	57.13%
Brierley Forest parkrun	22 Jul	25:47	54.99%
Watermead Challenge	11 Jul	39:13	59.76%
Coventry Northbrook 10k	9 Jul	51:50	56.93%
Sherwood Pines parkrun	1 Jul	25:00	56.71%
Brierley Forest parkrun	24 Jun	25:22	55.89%
Rushcliffe parkrun	17 Jun	25:00	56.71%
Poolsbrook parkrun	10 Jun	24:52	57.01%
Braunstone parkrun	3 Jun	25:14	56.19%
Rushcliffe parkrun	27 May	26:37	53.27%
Greater Manchester Marathon	2 Apr	4:46:45	46.55%
2016	Date	Result	WAVA
Brierley Forest parkrun	12 Nov	25:03	56.16%
Brierley Forest parkrun	29 Oct	25:31	55.14%
Sherwood Pines parkrun	22 Oct	26:02	54.04%
Tamworth 10km	9 Oct	50:32	57.95%
Robin Hood Half Marathon	25 Sep	1:59:13	53.43%
Brierley Forest parkrun	10 Sep	27:03	52.01%
Newark Half Marathon	14 Aug	1:57:11	54.35%
2012	Date	Result	WAVA
Rothley 10km	12 Jun	50:44	56.00%
Long Eaton 5	10 Jun	39:56	56.50%
Conkers parkrun	18 Feb	23:02	59.26%
Not the Roman IX	15 Jan	58:39	58.02%
2011	Date	Result	WAVA
Telford 10k	18 Dec	48:48	57.79%
Shepshed 7	6 Nov	53:55	59.25%
Worksop Half Marathon	30 Oct	1:44:46	58.42%
Tamworth 10k	16 Oct	46:36	60.52%
Leicester Half Marathon	9 Oct	1:48:10	56.58%
Braunstone Parkrun Leicester	24 Sep	22:28	60.31%
Braunstone Parkrun Leicester	17 Sep	23:30	57.66%
Robin Hood Half Marathon	11 Sep	1:54:32	53.44%
Burton 10k	7 Aug	50:30	55.84%
Braunstone Parkrun Leicester	23 Jul	23:43	57.13%
Braunstone Parkrun Leicester	16 Jul	24:42	54.85%
Braunstone Parkrun Leicester	9 Jul	24:13	55.95%
Braunstone Parkrun Leicester	25 Jun	25:15	53.66%
Braunstone Parkrun Leicester	18 Jun	25:34	52.99%
Braunstone Parkrun Leicester	11 Jun	25:58	52.18%