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Weath M50

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Sutton-in-Ashfield Harriers & AC, UKnetrunner

About Me
2020 Bluefish Tuna (63) 2019 Cape Hunting Dog (64) 2018 Elk (65) 2017 Grey Fox (59) 2016 Mongolian Wild Ass (54) 2012 Hyena (56) 2011 Grey Fox (59) Show More...

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Recent Training
22nd May	General	7mi	1:14:43
21st May	Warm Down	0.9mi	12:26
21st May	parkrun	3.1mi	26:03
21st May	Warm Up	1.1mi	12:56
20th May	General	0.6mi	15:06

Planned Races
Edgbaston Reservoir parkrun	28th May
Round Sheffield Run	26th Jun
London Marathon	2nd Oct

12 Month Benchmarks	Run	Bike
Mile	7:04	1:26
5k	22:42	7:45
5mi	37:28	14:42
10k	47:08	18:44
10mi	1:34:00	30:57
Half	2:47:01	40:39

Recent Pictures	Show more

2022 Targets	Set your targets
Run 265 Walk 250

Recent Threads
50 different beers in 2022
London Marathon Club places
parkrun Café
The Environment Thread :-)
parkrun thread

Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 205 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2016	2017	2018	2019	2020	2021	2022
1mi	2	6:22 6:22/mi	65.56						6:22 65.05	6:22 65.56
5km	184	21:56 7:04/mi	65.27	22:28 60.59	23:02 59.52	25:03 56.32	23:33 60.34	21:56 65.27	22:29 64.15	22:32 64.49	23:02 63.56	23:07 63.82
5mi	6	35:58 7:12/mi	64.82		39:56 55.73		39:13 58.97	35:58 64.82	36:26 64.49
10km	17	45:01 7:15/mi	64.57	46:36 59.06	50:44 54.63	50:32 56.59	49:17 58.50	45:01 64.57	46:14 63.38	47:41 61.96
7mi	1	53:55 7:42/mi	57.94	53:55 57.94
12km	1	58:39 7:52/mi	56.73		58:39 56.73
10mi	2	1:16:11 7:37/mi	62.49				1:22:05 57.52	1:16:11 62.49
12.1mi	1	1:40:32 8:19/mi	58.23						1:40:32 58.23
20km	2	2:02:32 9:52/mi	49.91								2:04:58 48.94	2:02:32 49.91
13.1mi	19	1:44:46 8:00/mi	59.82	1:44:46 56.96		1:57:11 52.84	1:57:55 52.95	1:47:34 58.53	1:46:09 59.82	1:57:54 54.32
30km	2	3:04:17 9:53/mi	49.84					3:04:17 49.84	3:12:04 48.22
20mi	3	3:03:49 9:11/mi	54.06						3:03:49 54.06
26.2mi	3	4:35:20 10:31/mi	48.56				4:46:45 45.86	4:48:10 46.01	4:35:20 48.56

Date	Planned Races			Distance
2 Oct	London Marathon			26.2mi
26 Jun	Round Sheffield Run Confirmed			20km
28 May	Edgbaston Reservoir parkrun Confirmed			5km
2022		Result	WAVA	Distance
21 May	Marple parkrun	26:03	56.63	5km
14 May	Gorleston Cliffs parkrun	25:05	58.81	5km
7 May	Woodgate Valley Country Park parkrun	25:28	57.93	5km
30 Apr	Brierley Forest parkrun	28:27	51.85	5km
23 Apr	Lyme Park parkrun	29:26	50.12	5km
16 Apr	Bowling Park parkrun	26:18	56.09	5km
9 Apr	Brierley Forest parkrun	26:08	56.45	5km
2 Apr	Brierley Forest parkrun	27:20	53.97	5km
26 Mar	Beacon parkrun	24:40	59.81	5km
19 Mar	Trelissick parkrun	27:10	54.30	5km
12 Mar	Wollaton Hall parkrun	24:29	60.25	5km
5 Mar	Bramhall parkrun	25:12	58.54	5km
26 Feb	Scunthorpe parkrun	23:50	61.90	5km
19 Feb	Kew Woods parkrun	24:53	59.29	5km
12 Feb	Hyde parkrun	24:08	61.13	5km
5 Feb	Cannock Chase parkrun	23:26	62.95	5km
29 Jan	Doddington Hall parkrun SB	23:07	63.82	5km
22 Jan	Wakefield Thornes parkrun	23:37	61.99	5km
15 Jan	Hanley parkrun	23:20	62.75	5km
9 Jan	Round Sheffield Run PB	2:02:32	49.91	20km
8 Jan	Nostell parkrun	24:25	59.96	5km
1 Jan	Pontefract parkrun	24:13	60.46	5km
2021		Result	WAVA	Distance
25 Dec	Brierley Forest parkrun	24:36	59.51	5km
18 Dec	Brixworth Country parkrun	23:17	62.88	5km
11 Dec	Sale Water parkrun	23:18	62.84	5km
4 Dec	Alexandra parkrun, Moss Side	23:03	63.52	5km
20 Nov	Doncaster parkrun	23:14	63.02	5km
13 Nov	Peter Pan parkrun	23:29	62.34	5km
6 Nov	Millhouses parkrun	23:13	63.06	5km
30 Oct	Jubilee parkrun	23:34	62.12	5km
23 Oct	Barnsley parkrun	23:53	61.30	5km
16 Oct	Oaklands parkrun SB	23:02	63.56	5km
9 Oct	East Park parkrun	23:11	63.15	5km
2 Oct	Fletcher Moss parkrun	23:18	62.84	5km
25 Sep	Hillsborough parkrun	23:57	61.13	5km
18 Sep	Potternewton parkrun	24:24	60.00	5km
11 Sep	Rotherham parkrun	24:00	61.00	5km
4 Sep	Sheffield Hallam parkrun	24:27	59.88	5km
28 Aug	Irchester Country parkrun	23:53	61.30	5km
21 Aug	Whinlatter Forest parkrun	30:55	47.36	5km
14 Aug	Warwick Racecourse parkrun	23:36	62.04	5km
7 Aug	Salcey Forest parkrun	23:44	61.69	5km
31 Jul	Brierley Forest parkrun	24:02	60.92	5km
24 Jul	Brierley Forest parkrun	24:32	59.68	5km
27 Jun	Round Sheffield Run SB	2:04:58	48.94	20km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
30 May	Fake parkrun	25:09	57.78	5km
23 May	Fake parkrun	25:08	57.82	5km
16 May	Fake parkrun	24:56	58.28	5km
9 May	Fake parkrun	25:29	57.02	5km
14 Mar	Sheffield Castle parkrun	25:16	57.51	5km
7 Mar	Cusworth Hall parkrun	24:11	60.09	5km
29 Feb	Wendover Woods parkrun	26:02	55.82	5km
15 Feb	Graves parkrun	24:16	59.88	5km
8 Feb	South Manchester parkrun	22:32	64.49	5km
2 Feb	Thorpe & Egham Half Marathon SB	1:57:54	54.32	13.1mi
1 Feb	Upton Court parkrun	23:25	62.05	5km
26 Jan	Mallory Park Fast Mile Winter Race Series - Race 3 SB	6:22	65.56	1mi
26 Jan	Mallory Park 10km Winter Race Series - Race 3 SB	47:41	61.96	10km
25 Jan	Huddersfield parkrun	23:20	62.28	5km
18 Jan	Northampton parkrun SB	22:32	64.01	5km
11 Jan	Alderford Lake parkrun	24:48	58.16	5km
4 Jan	Macclesfield parkrun	24:31	58.83	5km
1 Jan	Shipley Country parkrun	23:50	60.51	5km
1 Jan	Markeaton parkrun	23:33	61.24	5km
2019		Result	WAVA	Distance
29 Dec	Mallory Park Fast Mile Winter Race Series - Race 2 PB	6:22	65.05	1mi
29 Dec	Mallory Park 10km Winter Race Series - Race 2 SB	46:14	63.38	10km
28 Dec	Oakwell Hall parkrun	23:59	60.14	5km
25 Dec	Forest Rec parkrun	24:04	59.93	5km
21 Dec	Long Eaton parkrun SB	22:29	64.15	5km
14 Dec	Babbs Mill parkrun	23:22	61.72	5km
7 Dec	Daventry parkrun	23:47	60.64	5km
30 Nov	Market Harborough parkrun	22:45	63.40	5km
24 Nov	Mallory Park 10km Winter Race Series - Race 1	46:24	63.16	10km
23 Nov	Brierley Forest parkrun	24:16	59.43	5km
16 Nov	Severn Valley Country parkrun	24:33	58.75	5km
9 Nov	Rutland Water parkrun	22:37	63.77	5km
2 Nov	Rosliston parkrun	24:13	59.56	5km
26 Oct	Vogrie parkrun	23:18	61.90	5km
19 Oct	York parkrun	23:04	62.53	5km
12 Oct	Alvaston parkrun	22:35	63.86	5km
5 Oct	Beverley Westwood parkrun	24:22	59.19	5km
28 Sep	Chasewater parkrun	23:19	61.86	5km
21 Sep	Belton House parkrun	23:44	60.77	5km
15 Sep	Stephen Price Memorial 10k Aston on Trent	48:48	60.05	10km
14 Sep	Brierley Forest parkrun	24:01	60.05	5km
7 Sep	Bedworth parkrun	23:29	61.42	5km
31 Aug	Sutton Park parkrun	24:16	59.43	5km
24 Aug	Millfield parkrun	23:43	60.81	5km
18 Aug	Isle of Wight Half Marathon	2:03:16	51.51	13.1mi
17 Aug	Queen Elizabeth parkrun	26:17	54.87	5km
10 Aug	Churchfields Farm parkrun	28:08	51.27	5km
3 Aug	Conyngham Hall parkrun	25:02	57.61	5km
27 Jul	Dishley parkrun, Loughborough	23:00	62.71	5km
20 Jul	Brierley Forest parkrun	23:43	60.81	5km
13 Jul	Snowden Field parkrun	23:42	60.86	5km
6 Jul	Fountains Abbey parkrun	23:33	61.24	5km
2 Jul	Watermead Challenge SB	36:26	64.49	5mi
29 Jun	Brierley Forest parkrun	24:03	59.97	5km
22 Jun	Dunstable Downs parkrun	24:56	57.85	5km
15 Jun	Somerdale Pavilion parkrun	24:46	58.23	5km
8 Jun	Millennium Country parkrun, Forest of Marston Vale	23:43	60.81	5km
1 Jun	Eastville parkrun	25:18	57.01	5km
25 May	Sixfields Upton parkrun	23:34	61.20	5km
18 May	Bakewell parkrun	24:01	60.05	5km
12 May	Bracknell Half Marathon	1:54:14	55.58	13.1mi
11 May	Jersey Farm parkrun	24:38	58.55	5km
4 May	Penistone parkrun	23:33	61.24	5km
27 Apr	Leicester Victoria parkrun	23:47	60.64	5km
20 Apr	Centre Vale parkrun	24:25	59.07	5km
14 Apr	Brighton Marathon PB	4:35:20	48.56	26.2mi
13 Apr	Kettering parkrun	23:19	61.86	5km
6 Apr	Bestwood Village parkrun	25:38	56.27	5km
30 Mar	Newark parkrun	23:48	60.60	5km
24 Mar	London Landmarks Half Marathon	1:47:09	59.26	13.1mi
23 Mar	Bushy parkrun	23:25	61.59	5km
17 Mar	Notts 20	3:04:36	53.83	20mi
16 Mar	Brierley Forest parkrun	23:56	60.26	5km
10 Mar	Knighton 20 PB	3:03:49	54.06	20mi
9 Mar	The Wammy parkrun	23:14	62.08	5km
3 Mar	Warwick Half Marathon SB	1:46:09	59.82	13.1mi
2 Mar	Watermeadows parkrun	24:48	58.16	5km
24 Feb	Tarpley 20	3:21:51	49.23	20mi
23 Feb	Lowestoft parkrun	23:20	61.81	5km
17 Feb	Stamford 30k SB	3:12:04	48.22	30km
16 Feb	Market Rasen Racecourse parkrun	23:06	62.44	5km
9 Feb	Frickley Country parkrun	25:12	57.23	5km
3 Feb	Blackmore Vale Half (SHORT HM) PB	1:40:32	58.23	12.1mi
2 Feb	Weymouth parkrun	23:27	61.50	5km
26 Jan	Storthes Hall parkrun	27:16	52.90	5km
19 Jan	Dishley parkrun, Loughborough	23:40	60.49	5km
12 Jan	Isabel Trail parkrun	23:39	60.53	5km
6 Jan	Central Lancashire Half Marathon	1:50:54	56.77	13.1mi
5 Jan	Preston parkrun	24:38	58.12	5km
1 Jan	Brierley Forest parkrun	25:32	56.07	5km
1 Jan	Shipley Country parkrun	26:14	54.57	5km
2018		Result	WAVA	Distance
25 Dec	Forest Rec parkrun	23:05	62.02	5km
22 Dec	Dishley parkrun, Loughborough	23:28	61.01	5km
15 Dec	Brierley Forest parkrun	24:09	59.28	5km
8 Dec	Dishley parkrun, Loughborough	23:42	60.41	5km
1 Dec	Brierley Forest parkrun	23:41	60.45	5km
25 Nov	Derby 10 PB	1:16:11	62.49	10mi
17 Nov	Brierley Forest parkrun	22:56	62.43	5km
10 Nov	Brierley Forest parkrun	23:17	61.49	5km
3 Nov	Dishley parkrun, Loughborough	23:06	61.97	5km
2 Nov	The Night Trail	43:22	53.76	5mi
27 Oct	Forest Rec parkrun	23:34	60.75	5km
20 Oct	Rushcliffe parkrun	23:23	61.22	5km
13 Oct	Melton Mowbray parkrun	24:19	58.87	5km
7 Oct	Shelton Striders 10k PB	45:01	64.57	10km
29 Sep	Concord parkrun, Sheffield	23:10	61.80	5km
22 Sep	Rushcliffe parkrun	23:14	61.62	5km
16 Sep	Rutland Half Marathon	1:51:23	56.53	13.1mi
8 Sep	Brierley Forest parkrun	23:57	59.78	5km
2 Sep	Wilne 10k	46:23	62.66	10km
25 Aug	Gainsborough parkrun	24:26	58.59	5km
19 Aug	The Clacton Half Marathon	1:54:27	55.01	13.1mi
18 Aug	Mersea Island parkrun	23:08	61.89	5km
4 Aug	Clifton parkrun	23:00	62.24	5km
28 Jul	Lincoln parkrun	23:42	60.41	5km
21 Jul	Corby parkrun	23:46	60.24	5km
20 Jul	Kegworth Long Lane Dash	37:26	62.28	5mi
14 Jul	Brierley Forest parkrun	23:03	62.11	5km
13 Jul	Newstead Abbey Dash PB	21:56	65.27	5km
7 Jul	Congleton parkrun	22:07	64.73	5km
3 Jul	Watermead Challenge PB	35:58	64.82	5mi
30 Jun	Boston parkrun	22:51	62.65	5km
24 Jun	Prestwold 10K	47:51	60.74	10km
17 Jun	Ripley 10k	49:10	59.12	10km
12 Jun	Rothley 10K	47:16	61.49	10km
9 Jun	Glossop parkrun	23:15	61.57	5km
3 Jun	Ramathon	1:47:49	58.40	13.1mi
26 May	Conkers parkrun, N.W.Leicestershire	23:07	61.93	5km
19 May	Rushcliffe parkrun	22:52	62.61	5km
12 May	Brierley Forest parkrun	22:42	63.07	5km
5 May	Brierley Forest parkrun	23:07	61.93	5km
28 Apr	Rushcliffe parkrun	23:12	61.71	5km
15 Apr	Boston Marathon UK SB	4:48:10	46.01	26.2mi
8 Apr	Loughborough Half Marathon	1:50:34	56.94	13.1mi
25 Mar	Liverpool Half Marathon SB	1:47:34	58.53	13.1mi
11 Mar	Retford Half Marathon	1:48:57	57.79	13.1mi
10 Mar	Brierley Forest parkrun	24:22	58.75	5km
24 Feb	Brierley Forest parkrun	23:27	61.05	5km
18 Feb	MK Winter Half Marathon	1:50:38	56.91	13.1mi
11 Feb	Stamford 30k PB	3:04:17	49.84	30km
3 Feb	Clumber Park parkrun	24:03	59.53	5km
27 Jan	Rushcliffe parkrun	24:01	59.61	5km
13 Jan	Rother Valley parkrun	23:45	59.84	5km
6 Jan	Beeston parkrun	24:28	58.08	5km
1 Jan	Colwick parkrun	27:02	52.57	5km
1 Jan	Gedling parkrun	27:48	51.12	5km
2017		Result	WAVA	Distance
30 Dec	Mansfield parkrun	23:36	60.22	5km
23 Dec	Brierley Forest parkrun	24:56	57.00	5km
25 Nov	Brierley Forest parkrun	24:51	57.19	5km
18 Nov	Brierley Forest parkrun SB	23:33	60.34	5km
12 Nov	Derby 10 SB	1:22:05	57.52	10mi
4 Nov	Rushcliffe parkrun	24:06	58.97	5km
28 Oct	Brierley Forest parkrun	24:34	57.85	5km
21 Oct	Rushcliffe parkrun	24:36	57.77	5km
7 Oct	Brierley Forest parkrun	24:28	58.08	5km
30 Sep	Rushcliffe parkrun	24:46	57.38	5km
24 Sep	Robin Hood Half Marathon SB	1:57:55	52.95	13.1mi
17 Sep	Mansfield 10K	50:48	56.75	10km
10 Sep	Lichfield 10k SB	49:17	58.50	10km
2 Sep	Sewerby parkrun	25:14	56.32	5km
19 Aug	Rushcliffe parkrun	25:20	56.10	5km
12 Aug	Poolsbrook parkrun	24:36	57.77	5km
5 Aug	Rushcliffe parkrun	24:49	57.26	5km
22 Jul	Brierley Forest parkrun	25:47	55.12	5km
11 Jul	Watermead Challenge SB	39:13	58.97	5mi
9 Jul	Coventry Northbrook 10k	51:50	55.62	10km
1 Jul	Sherwood Pines parkrun	25:00	56.84	5km
24 Jun	Brierley Forest parkrun	25:22	56.02	5km
17 Jun	Rushcliffe parkrun	25:00	56.84	5km
10 Jun	Poolsbrook parkrun	24:52	57.15	5km
3 Jun	Braunstone parkrun	25:14	56.32	5km
27 May	Rushcliffe parkrun	26:37	53.39	5km
2 Apr	Greater Manchester Marathon SB	4:46:45	45.86	26.2mi
2016		Result	WAVA	Distance
12 Nov	Brierley Forest parkrun SB	25:03	56.32	5km
29 Oct	Brierley Forest parkrun	25:31	55.29	5km
22 Oct	Sherwood Pines parkrun	26:02	54.19	5km
9 Oct	Tamworth 10km SB	50:32	56.59	10km
25 Sep	Robin Hood Half Marathon	1:59:13	51.94	13.1mi
10 Sep	Brierley Forest parkrun	27:03	52.15	5km
14 Aug	Newark Half Marathon SB	1:57:11	52.84	13.1mi
2012		Result	WAVA	Distance
12 Jun	Rothley 10km SB	50:44	54.63	10km
10 Jun	Long Eaton 5 SB	39:56	55.73	5mi
18 Feb	Conkers parkrun SB	23:02	59.52	5km
15 Jan	Not the Roman IX PB	58:39	56.73	12km
2011		Result	WAVA	Distance
18 Dec	Telford 10k	48:48	56.39	10km
6 Nov	Shepshed 7 PB	53:55	57.94	7mi
30 Oct	Worksop Half Marathon PB	1:44:46	56.96	13.1mi
16 Oct	Tamworth 10k SB	46:36	59.06	10km
9 Oct	Leicester Half Marathon	1:48:10	55.17	13.1mi
24 Sep	Braunstone Parkrun Leicester SB	22:28	60.59	5km
17 Sep	Braunstone Parkrun Leicester	23:30	57.92	5km
11 Sep	Robin Hood Half Marathon	1:54:32	52.10	13.1mi
7 Aug	Burton 10k	50:30	54.50	10km
23 Jul	Braunstone Parkrun Leicester	23:43	57.40	5km
16 Jul	Braunstone Parkrun Leicester	24:42	55.11	5km
9 Jul	Braunstone Parkrun Leicester	24:13	56.21	5km
25 Jun	Braunstone Parkrun Leicester	25:15	53.91	5km
18 Jun	Braunstone Parkrun Leicester	25:34	53.24	5km
11 Jun	Braunstone Parkrun Leicester	25:58	52.42	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	26	12	30	19	40	0	0	0	0	0	0	0	127
2022	49	31	23	28	45	0	0	0	0	0	0	0	177
2022	0	0	0	125	0	0	0	0	0	0	0	0	125
2021	0	6	12	22	26	39	24	52	23	31	12	16	261
2021	48	42	66	85	83	93	85	84	101	112	114	94	1005
2021	15	0	0	0	0	0	0	0	0	0	0	0	15
2020	0	0	0	0	30	46	39	58	18	23	5	10	228
2020	100	32	55	12	32	0	12	10	47	71	157	101	630
2020	0	0	0	16	87	87	0	0	0	0	0	78	268
2019	114	101	100	101	101	102	100	30	60	73	103	122	1107
2019	0	0	0	0	0	0	0	0	13	0	0	0	13
2018	125	114	130	112	114	101	101	102	101	103	101	102	1304
2017	134	141	102	101	26	37	52	63	60	79	99	110	1004
2017	0	0	0	0	0	0	0	44	50	110	22	0	226
2016	0	0	0	0	25	48	77	28	54	62	53	94	440
2016	0	0	0	0	0	10	9	0	0	0	0	0	19
2015	1	0	0	0	0	6	0	0	11	28	13	0	59
2015	0	0	0	0	0	20	0	0	0	0	0	0	20
2014	41	51	79	101	119	120	112	123	121	125	117	115	1223
2013	0	0	0	0	6	0	0	0	0	0	0	0	6
2012	122	152	0	0	12	38	0	0	0	0	0	0	325
2012	60	40	0	0	0	0	0	0	0	0	0	0	100
2011	0	14	5	4	29	91	109	135	126	126	81	59	778
2011	0	0	0	0	0	0	5	20	0	0	0	0	25
2010	126	120	17	0	28	54	77	67	0	24	0	0	512
2009	0	0	22	40	62	91	98	103	95	114	116	123	863
2009	0	0	0	0	0	18	0	18	0	0	0	0	36

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
-	-	-	3.5mi, 1:07:57 Walk - General Split Summary === 1) 1m - 20:31(20:31/m) 86/101bpm [1764b/mi] 128cal 48/80rpm 2) 1m - 18:24(18:24/m) 92/108bpm [1693b/mi] 120cal 55/60rpm 3) 1m - 18:31(18:31/m) 94/114bpm [1741b/mi] 119cal 55/60rpm 4) 0.54m - 10:31(19:25/m) 104/121bpm [2019b/mi] 79cal 50/57rpm Add a comment	3.1mi, 28:27 Run - parkrun Split Summary === 1) 1m - 8:58(8:58/m) 143/152bpm [1282b/mi] 132cal 2) 1m - 9:27(9:27/m) 153/158bpm [1445b/mi] 143cal 3) 1m - 9:05(9:05/m) 154/157bpm [1400b/mi] 136cal 4) 0.11m - 1:00(8:48/m) 158/159bpm [1390b/mi] 15cal Add a comment	4.3mi, 46:26 Run - Easy Split Summary === 1) 1m - 10:30(10:30/m) 134/147bpm [1407b/mi] 136cal 2) 1m - 10:03(10:03/m) 139/146bpm [1396b/mi] 136cal 3) 1m - 11:20(11:20/m) 142/146bpm [1610b/mi] 149cal 4) 1m - 11:43(11:43/m) 145/150bpm [1700b/mi] 162cal 5) 0.25m - 2:50(11:20/m) 150/154bpm [1701b/mi] 40cal Add a comment	8.4mi, 3:20:56 Walk - General Split Summary === 1) 1m - 18:03(18:03/m) 87/100bpm [1570b/mi] 115cal 55/75rpm 2) 1m - 19:42(19:42/m) 86/98bpm [1694b/mi] 115cal 51/62rpm 3) 1m - 30:54(30:54/m) 89/116bpm [2750b/mi] 144cal 33/113rpm 4) 1m - 38:34(38:34/m) 89/141bpm [3432b/mi] 189cal 24/80rpm 5) 1m - 20:10(20:10/m) 86/115bpm [1735b/mi] 115cal 51/58rpm 6) 1m - 19:03(19:03/m) 85/99bpm [1619b/mi] 114cal 53/59rpm 7) 1m - 27:03(27:03/m) 84/113bpm [2272b/mi] 134cal 38/99rpm 8) 1m - 19:55(19:55/m) 91/114bpm [1813b/mi] 128cal 52/59rpm 9) 0.36m - 7:33(21:10/m) 97/105bpm [2052b/mi] 50cal 49/57rpm Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	-	-	3.1mi, 59:56 Walk - General Split Summary === 1) 1m - 18:39(18:39/m) 87/105bpm [1623b/mi] 120cal 54/64rpm 2) 1m - 19:33(19:33/m) 83/92bpm [1623b/mi] 109cal 52/59rpm 3) 1m - 19:16(19:16/m) 91/120bpm [1753b/mi] 128cal 53/112rpm 4) 0.13m - 2:28(19:32/m) 107/118bpm [2089b/mi] 15cal 49/57rpm Add a comment	4.2mi, 1:21:40 Walk - General Split Summary === 1) 1m - 20:10(20:10/m) 83/97bpm [1674b/mi] 118cal 51/78rpm 2) 1m - 18:43(18:43/m) 87/101bpm [1628b/mi] 117cal 53/72rpm 3) 1m - 20:47(20:47/m) 90/109bpm [1871b/mi] 122cal 48/82rpm 4) 1m - 18:56(18:56/m) 89/100bpm [1685b/mi] 120cal 53/79rpm 5) 0.16m - 3:04(18:45/m) 99/105bpm [1856b/mi] 23cal 54/57rpm Add a comment 1mi, 13:47 Run - Warm Down Split Summary === 1) 1m - 13:37(13:37/m) 137/146bpm [1864b/mi] 166cal 2) 0.01m - 11(15:07/m) 146/147bpm [2207b/mi] 2cal Add a comment 3.1mi, 25:28 Run - parkrun Split Summary === 1) 1m - 7:30(7:30/m) 155/162bpm [1164b/mi] 117cal 2) 1m - 7:58(7:58/m) 163/166bpm [1299b/mi] 130cal 3) 1m - 9:30(9:30/m) 163/167bpm [1549b/mi] 148cal 4) 0.07m - 30(7:24/m) 165/166bpm [1220b/mi] 8cal Add a comment 1.4mi, 14:30 Run - Warm Up Split Summary === 1) 1m - 10:26(10:26/m) 125/137bpm [1304b/mi] 132cal 2) 0.36m - 4:04(11:14/m) 140/145bpm [1572b/mi] 57cal Add a comment	6mi, 1:06:03 Run - Easy Split Summary === 1) 1m - 10:37(10:37/m) 125/133bpm [1327b/mi] 133cal 2) 1m - 10:20(10:20/m) 130/136bpm [1344b/mi] 136cal 3) 1m - 11:07(11:07/m) 136/143bpm [1513b/mi] 151cal 4) 1m - 11:26(11:26/m) 143/149bpm [1636b/mi] 161cal 5) 1m - 11:18(11:18/m) 144/150bpm [1626b/mi] 158cal 6) 1m - 11:01(11:01/m) 148/154bpm [1630b/mi] 156cal 7) 0.02m - 13(10:45/m) 139/140bpm [1494b/mi] 2cal Add a comment	1.9mi, 29:22 Walk - General Split Summary === 1) 1m - 16:02(16:02/m) 94/124bpm [1508b/mi] 126cal 58/66rpm 2) 0.86m - 13:20(15:30/m) 92/117bpm [1426b/mi] 109cal 60/65rpm Add a comment
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	-	4.5mi, 3:16:12 Walk - General Split Summary === 1) 1m - 22:36(22:36/m) 88/107bpm [1988b/mi] 122cal 47/71rpm 2) 1m - 1:15:59(1:15:59/m) 65/101bpm [4939b/mi] 199cal 12/80rpm 3) 1m - 46:38(46:38/m) 74/112bpm [3451b/mi] 156cal 18/61rpm 4) 0.21m - 10:54(51:10/m) 68/104bpm [3480b/mi] 30cal 6/82rpm 5) 1m - 21:49(21:49/m) 99/122bpm [2159b/mi] 142cal 48/105rpm 6) 0.3m - 18:16(1:00:18/m) 84/109bpm [5065b/mi] 72cal 16/64rpm Add a comment	5.5mi, 3:49:15 Walk - General Split Summary === 1) 1m - 36:53(36:53/m) 61/88bpm [2250b/mi] 122cal 30/80rpm 2) 1m - 30:28(30:28/m) 71/93bpm [2163b/mi] 130cal 35/79rpm 3) 1m - 47:30(47:30/m) 65/89bpm [3087b/mi] 141cal 19/77rpm 4) 1m - 26:17(26:17/m) 78/101bpm [2050b/mi] 134cal 36/69rpm 5) 1m - 36:17(36:17/m) 83/108bpm [3012b/mi] 155cal 24/76rpm 6) 0.48m - 51:51(1:47:35/m) 72/98bpm [7745b/mi] 141cal 9/74rpm Add a comment	3mi, 1:17:18 Walk - General Split Summary === 1) 1m - 23:29(23:29/m) 104/127bpm [2443b/mi] 135cal 47/78rpm 2) 1m - 29:28(29:28/m) 105/121bpm [3095b/mi] 164cal 35/61rpm 3) 1m - 22:41(22:41/m) 98/119bpm [2222b/mi] 130cal 48/58rpm 4) 0.03m - 1:40(50:43/m) 99/103bpm [5022b/mi] 8cal 21/103rpm Add a comment 3.1mi, 25:05 Run - parkrun Split Summary === 1) 1m - 8:08(8:08/m) 148/156bpm [1204b/mi] 128cal 2) 1m - 8:13(8:13/m) 159/162bpm [1305b/mi] 135cal 3) 1m - 7:57(7:57/m) 161/164bpm [1281b/mi] 132cal 4) 0.11m - 47(7:06/m) 164/165bpm [1165b/mi] 13cal Add a comment	6mi, 1:07:22 Run - Easy Split Summary === 1) 1m - 10:30(10:30/m) 124/132bpm [1303b/mi] 134cal 2) 1m - 10:30(10:30/m) 128/133bpm [1343b/mi] 140cal 3) 1m - 11:11(11:11/m) 133/137bpm [1488b/mi] 146cal 4) 1m - 11:39(11:39/m) 135/141bpm [1574b/mi] 150cal 5) 1m - 11:41(11:41/m) 133/139bpm [1555b/mi] 145cal 6) 1m - 11:33(11:33/m) 134/139bpm [1547b/mi] 142cal 7) 0.03m - 17(9:52/m) 125/126bpm [1233b/mi] 3cal Add a comment	-
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
-	2.1mi, 48:02 Walk - General Split Summary === 1) 1m - 26:04(26:04/m) 93/116bpm [2424b/mi] 159cal 27/63rpm 2) 1m - 18:05(18:05/m) 87/104bpm [1573b/mi] 131cal 50/64rpm 3) 0.12m - 3:53(32:46/m) 86/97bpm [2818b/mi] 22cal 21/64rpm Add a comment 5.1mi, 46:56 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 141/148bpm [1248b/mi] 135cal 2) 1m - 9:05(9:05/m) 145/150bpm [1316b/mi] 137cal 3) 1m - 9:22(9:22/m) 148/151bpm [1387b/mi] 141cal 4) 1m - 9:45(9:45/m) 150/155bpm [1462b/mi] 144cal 5) 1m - 9:25(9:25/m) 154/158bpm [1449b/mi] 143cal 6) 0.06m - 29(8:06/m) 157/158bpm [1273b/mi] 7cal Add a comment	3.1mi, 53:50 Walk - General Split Summary === 1) 1m - 17:30(17:30/m) 96/111bpm [1681b/mi] 124cal 56/62rpm 2) 1m - 17:03(17:03/m) 96/110bpm [1637b/mi] 108cal 57/67rpm 3) 1m - 17:35(17:35/m) 106/124bpm [1864b/mi] 129cal 57/115rpm 4) 0.11m - 1:41(14:50/m) 112/119bpm [1661b/mi] 13cal 56/74rpm Add a comment 3.3mi, 28:43 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 139/147bpm [1214b/mi] 131cal 2) 1m - 8:41(8:41/m) 149/151bpm [1293b/mi] 138cal 3) 1m - 8:51(8:51/m) 152/156bpm [1344b/mi] 138cal 4) 0.29m - 2:27(8:32/m) 157/159bpm [1340b/mi] 39cal Add a comment	0.6mi, 15:06 Walk - General Split Summary === 1) 0.62m - 15:06(24:27/m) 98/109bpm [2396b/mi] 92cal 43/80rpm Add a comment 3.8mi, 1:32:59 Walk - General Split Summary === 1) 1m - 23:44(23:44/m) 83/104bpm [1970b/mi] 125cal 41/77rpm 2) 1m - 37:01(37:01/m) 84/115bpm [3110b/mi] 176cal 25/80rpm 3) 1m - 17:58(17:58/m) 103/124bpm [1851b/mi] 127cal 57/67rpm 4) 0.75m - 14:16(19:01/m) 103/122bpm [1958b/mi] 96cal 53/112rpm Add a comment	0.9mi, 12:26 Run - Warm Down Split Summary === 1) 0.85m - 12:26(14:34/m) 127/140bpm [1849b/mi] 146cal Add a comment 3.1mi, 26:03 Run - parkrun Split Summary === 1) 1m - 8:17(8:17/m) 146/154bpm [1210b/mi] 129cal 2) 1m - 8:28(8:28/m) 156/159bpm [1322b/mi] 137cal 3) 1m - 8:29(8:29/m) 158/163bpm [1340b/mi] 135cal 4) 0.11m - 51(7:35/m) 161/163bpm [1220b/mi] 14cal 5) 0m - 7(0/m) 125/126bpm [INFb/mi] 6) 0m - 1(0/m) 123/123bpm [INFb/mi] 7) 0m - 0(0/m) 123/123bpm [INFb/mi] Add a comment 1.1mi, 12:56 Run - Warm Up Split Summary === 1) 1m - 11:44(11:44/m) 121/134bpm [1421b/mi] 132cal 2) 0.1m - 1:11(11:49/m) 134/136bpm [1583b/mi] 16cal Add a comment	7mi, 1:14:43 Run - General Split Summary === 1) 1m - 10:46(10:46/m) 120/131bpm [1291b/mi] 135cal 2) 1m - 9:53(9:53/m) 123/132bpm [1215b/mi] 129cal 3) 1m - 9:51(9:51/m) 125/130bpm [1231b/mi] 132cal 4) 1m - 10:38(10:38/m) 131/135bpm [1393b/mi] 145cal 5) 1m - 10:54(10:54/m) 135/138bpm [1471b/mi] 149cal 6) 1m - 11:12(11:12/m) 136/143bpm [1523b/mi] 146cal 7) 1m - 11:26(11:26/m) 137/141bpm [1567b/mi] 152cal 8) 0.01m - 3(9:10/m) 141/141bpm [1292b/mi] Add a comment	-

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