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Weath M45

About

Race Times

All Races

Mileage

Training

UKnetrunner

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Races
105
Miles
6440
Miles
426
WAVA
66.07%
5k
21:56
5M
35:58
10k
45:01
10M
1:16:11
Half
1:44:46
Mara
4:46:45

About Me

2017 Grey Fox (59)
2016 Mongolian Wild Ass (54)
2012 Hyena (56)
2011 Grey Fox (59)

2 x 65's in the bag for 2018. Looking for the 3rd ...

Race Standard

Elk (65)

Current Status

Lovin' it.

Planned Races

15 Dec 18	Brierley Forest parkrun
22 Dec 18	Dishley parkrun, Loughborough
25 Dec 18	Forest Rec parkrun
29 Dec 18	Bakewell parkrun
01 Jan 19	Shipley Country parkrun
01 Jan 19	Brierley Forest parkrun
06 Jan 19	Central Lancashire Half Marathon
03 Feb 19	Blackmore Vale Half
17 Feb 19	Stamford 30k
24 Feb 19	Tarpley 20
03 Mar 19	Warwick Half Marathon
10 Mar 19	Knighton 20
17 Mar 19	Notts 20
24 Mar 19	London Landmarks Half Marathon
14 Apr 19	Brighton Marathon

Groups

This user is a member of Conquercise Game, Fetch real ale drinkers (FRAD), Garmin Forerunners, GPS Users, Heart Rate Training, New Fetch Game, parkrun, UTMOST

2018 Targets

RUN
1300

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2016	2017	2018
5km	Newstead Abbey Dash5km	21:56	7:04	65.15	67	22:28	23:02	25:03	23:33	21:56
5mi	Watermead Challenge5mi	35:58	7:12	65.67	5		39:56		39:13	35:58
10km	Shelton Striders 10k10km	45:01	7:15	66.07	13	46:36	50:44	50:32	49:17	45:01
7mi	Shepshed 77mi	53:55	7:42	59.25	1	53:55
12km	Not the Roman IX12km	58:39	7:52	58.02	1		58:39
10mi	Derby 1010mi	1:16:11	7:37	64.02	2				1:22:05	1:16:11
13.1mi	Worksop Half Marathon13.1mi	1:44:46	8:00	58.42	13	1:44:46		1:57:11	1:57:55	1:47:34
30km	Stamford 30k30km	3:04:17	9:53	50.85	1					3:04:17
26.2mi	Greater Manchester Marathon26.2mi	4:46:45	10:57	46.55	2				4:46:45	4:48:10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	125	114	130	112	114	101	101	102	101	103	101	26	1228
2017	134	141	102	101	26	37	52	63	60	79	99	110	1004
2017	0	0	0	0	0	0	0	44	50	110	22	0	226
2016	0	0	0	0	25	48	77	28	54	62	53	94	440
2016	0	0	0	0	0	10	9	0	0	0	0	0	19
2015	1	0	0	0	0	6	0	0	11	28	13	0	59
2015	0	0	0	0	0	20	0	0	0	0	0	0	20
2014	41	51	79	101	119	120	112	123	121	125	117	115	1223
2013	0	0	0	0	6	0	0	0	0	0	0	0	6
2012	122	152	0	0	12	38	0	0	0	0	0	0	325
2012	60	40	0	0	0	0	0	0	0	0	0	0	100
2011	0	14	5	4	29	91	109	135	126	126	81	59	778
2011	0	0	0	0	0	0	5	20	0	0	0	0	25
2010	126	120	17	0	28	54	77	67	0	24	0	0	512
2009	0	0	22	40	62	91	98	103	95	114	116	123	863
2009	0	0	0	0	0	18	0	18	0	0	0	0	36

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
0.9mi, 10:07 Running - Easy Split Summary === 1) 0.91m - 10:07(11:09/m) 126/137bpm 139cal 5.38/6.3mph Add a comment	1.6mi, 13:22 Running - Warm Down Split Summary === 1) 1m - 8:37(8:37/m) 144/149bpm 140cal 6.97/7.62mph 2) 0.57m - 4:46(8:23/m) 150/154bpm 79cal 7.15/7.51mph Add a comment 3.1mi, 22:56 Running - parkrun Split Summary === 1) 1m - 7:15(7:15/m) 150/167bpm 115cal 8.27/9.04mph 2) 1m - 7:39(7:39/m) 160/164bpm 135cal 7.85/8.64mph 3) 1m - 7:12(7:12/m) 161/165bpm 128cal 8.33/8.93mph 4) 0.13m - 50(6:41/m) 167/169bpm 15cal 8.98/11.52mph Add a comment 0.8mi, 7:19 Running - Warm Up Split Summary === 1) 0.8m - 7:19(9:08/m) 139/148bpm 109cal 6.57/7.41mph Add a comment	8.3mi, 1:06:50 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 132/146bpm 136cal 6.8/7.62mph 2) 1m - 8:11(8:11/m) 145/149bpm 136cal 7.33/7.93mph 3) 1m - 8:10(8:10/m) 146/150bpm 134cal 7.34/7.53mph 4) 1m - 7:55(7:55/m) 148/154bpm 132cal 7.59/8.08mph 5) 1m - 7:44(7:44/m) 149/154bpm 127cal 7.76/7.97mph 6) 1m - 8:04(8:04/m) 152/156bpm 134cal 7.44/7.76mph 7) 1m - 7:50(7:50/m) 150/155bpm 127cal 7.66/8.22mph 8) 1m - 8:02(8:02/m) 153/160bpm 132cal 7.48/8.33mph 9) 0.26m - 2:04(8:01/m) 153/159bpm 34cal 7.49/8.1mph Add a comment	-	8.1mi, 1:05:53 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 145/159bpm 126cal 7.33/7.91mph 2) 1m - 8:10(8:10/m) 143/153bpm 133cal 7.34/7.76mph 3) 1m - 7:58(7:58/m) 148/151bpm 133cal 7.54/8.04mph 4) 1m - 8:16(8:16/m) 150/152bpm 137cal 7.25/7.6mph 5) 1m - 8:12(8:12/m) 149/151bpm 134cal 7.31/7.47mph 6) 1m - 8:31(8:31/m) 148/155bpm 136cal 7.04/7.81mph 7) 1m - 8:15(8:15/m) 149/154bpm 134cal 7.27/7.81mph 8) 1m - 7:54(7:54/m) 151/155bpm 128cal 7.59/7.83mph 9) 0.05m - 24(7:24/m) 155/156bpm 6cal 8.11/7.64mph Add a comment	-	3.5mi, 27:59 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 150/170bpm 134cal 7.57/8.04mph 2) 1m - 8:00(8:00/m) 151/158bpm 137cal 7.5/7.91mph 3) 1m - 8:04(8:04/m) 154/158bpm 140cal 7.44/7.95mph 4) 0.54m - 3:59(7:24/m) 157/161bpm 70cal 8.1/8.35mph Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	-	10mi, 1:16:11 Running - Race Split Summary === 1) 1m - 7:34(7:34/m) 136/149bpm 130cal 7.93/8.62mph 2) 1m - 7:36(7:36/m) 151/154bpm 131cal 7.9/8.12mph 3) 1m - 7:41(7:41/m) 152/156bpm 130cal 7.81/8.01mph 4) 1m - 7:36(7:36/m) 152/155bpm 128cal 7.89/8.16mph 5) 1m - 7:45(7:45/m) 154/156bpm 133cal 7.74/8.43mph 6) 1m - 7:42(7:42/m) 153/155bpm 129cal 7.79/8.66mph 7) 1m - 7:44(7:44/m) 154/155bpm 131cal 7.76/8.12mph 8) 1m - 7:40(7:40/m) 154/156bpm 129cal 7.82/8.41mph 9) 1m - 7:32(7:32/m) 156/159bpm 130cal 7.97/8.31mph 10) 0.98m - 7:20(7:27/m) 160/165bpm 130cal 8.06/8.66mph Add a comment	-	8mi, 1:06:00 Running - General Split Summary === 1) 8.04m - 1:06:00(8:13/m) 1142cal 7.31/0mph Add a comment	-	6.4mi, 53:14 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 143/152bpm 126cal 7.59/8.14mph 2) 1m - 8:22(8:22/m) 148/155bpm 141cal 7.16/7.89mph 3) 1m - 8:12(8:12/m) 152/155bpm 140cal 7.32/7.99mph 4) 1m - 8:21(8:21/m) 155/158bpm 145cal 7.18/7.68mph 5) 1m - 8:31(8:31/m) 156/161bpm 149cal 7.05/7.49mph 6) 1m - 8:40(8:40/m) 158/161bpm 153cal 6.92/7.64mph 7) 0.41m - 3:13(7:51/m) 161/162bpm 57cal 7.65/7.89mph Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	3.1mi, 23:41 Running - parkrun Split Summary === 1) 1m - 7:33(7:33/m) 141/157bpm 123cal 7.95/9mph 2) 1m - 7:52(7:52/m) 156/158bpm 135cal 7.63/8.27mph 3) 1m - 7:20(7:20/m) 157/162bpm 127cal 8.19/8.77mph 4) 0.13m - 56(7:06/m) 162/163bpm 16cal 8.45/8.31mph Add a comment 0.4mi, 3:56 Running - Warm Up Split Summary === 1) 0.4m - 3:56(9:54/m) 116/139bpm 51cal 6.06/6.89mph Add a comment	-	-	5.1mi, 42:00 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 137/149bpm 131cal 7.45/7.97mph 2) 1m - 8:13(8:13/m) 144/151bpm 142cal 7.3/8.06mph 3) 1m - 8:19(8:19/m) 144/149bpm 144cal 7.22/7.64mph 4) 1m - 8:35(8:35/m) 147/152bpm 146cal 6.99/7.51mph 5) 1m - 8:08(8:08/m) 150/153bpm 141cal 7.37/7.87mph 6) 0.09m - 41(7:48/m) 153/154bpm 12cal 7.69/7.56mph Add a comment	-	5.1mi, 40:04 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 138/152bpm 127cal 7.69/8.06mph 2) 1m - 7:45(7:45/m) 150/156bpm 138cal 7.74/8.08mph 3) 1m - 8:02(8:02/m) 152/154bpm 143cal 7.48/8.45mph 4) 1m - 8:10(8:10/m) 154/158bpm 148cal 7.34/7.76mph 5) 1m - 7:47(7:47/m) 158/161bpm 145cal 7.71/8.2mph 6) 0.07m - 32(7:36/m) 160/161bpm 10cal 7.9/7.87mph Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	0.3mi, 2:26 Running - Warm Down Split Summary === 1) 0.27m - 2:26(8:56/m) 148/153bpm 40cal 6.72/6.89mph Add a comment 3.1mi, 23:42 Running - parkrun Split Summary === 1) 1m - 7:43(7:43/m) 151/159bpm 140cal 7.77/8.41mph 2) 1m - 7:55(7:55/m) 158/161bpm 148cal 7.59/8.75mph 3) 1m - 7:40(7:40/m) 162/167bpm 147cal 7.82/8.47mph 4) 0.06m - 25(6:30/m) 167/168bpm 8cal 9.23/8.93mph Add a comment 1.1mi, 9:06 Running - Warm Up Split Summary === 1) 1m - 8:10(8:10/m) 144/155bpm 141cal 7.35/7.66mph 2) 0.12m - 56(7:32/m) 154/156bpm 17cal 7.97/7.85mph Add a comment	-	-	8mi, 1:05:27 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 143/152bpm 140cal 7.19/7.85mph 2) 1m - 8:12(8:12/m) 149/154bpm 145cal 7.32/7.81mph 3) 1m - 8:00(8:00/m) 152/154bpm 143cal 7.49/8.14mph 4) 1m - 7:54(7:54/m) 157/159bpm 146cal 7.59/8.16mph 5) 1m - 7:49(7:49/m) 158/160bpm 144cal 7.68/7.97mph 6) 1m - 7:50(7:50/m) 161/164bpm 147cal 7.66/8.16mph 7) 1m - 8:43(8:43/m) 157/161bpm 160cal 6.88/7.51mph 8) 1m - 8:15(8:15/m) 157/160bpm 149cal 7.27/7.64mph 9) 0.04m - 23(8:29/m) 160/160bpm 6cal 7.07/7.45mph Add a comment	-	-

2018	Date	Result	WAVA
Dishley parkrun, Loughborough	8 Dec	23:42	60.29%
Brierley Forest parkrun	1 Dec	23:41	60.33%
Derby 10	25 Nov	1:16:11	64.02%
Brierley Forest parkrun	17 Nov	22:56	62.31%
Brierley Forest parkrun	10 Nov	23:17	61.37%
Dishley parkrun, Loughborough	3 Nov	23:06	61.86%
The Night Trail	2 Nov	43:22	54.46%
Forest Rec parkrun	27 Oct	23:34	60.63%
Rushcliffe parkrun	20 Oct	23:23	61.11%
Melton Mowbray parkrun	13 Oct	24:19	58.76%
Shelton Striders 10k	7 Oct	45:01	66.07%
Concord parkrun, Sheffield	29 Sep	23:10	61.68%
Rushcliffe parkrun	22 Sep	23:14	61.50%
Rutland Half Marathon	16 Sep	1:51:23	58.13%
Brierley Forest parkrun	8 Sep	23:57	59.66%
Wilne 10k	2 Sep	46:23	64.12%
Gainsborough parkrun	25 Aug	24:26	58.48%
The Clacton Half Marathon	19 Aug	1:54:27	56.57%
Mersea Island parkrun	18 Aug	23:08	61.77%
Clifton parkrun	4 Aug	23:00	62.13%
Lincoln parkrun	28 Jul	23:42	60.29%
Corby parkrun	21 Jul	23:46	60.12%
Kegworth Long Lane Dash	20 Jul	37:26	63.10%
Brierley Forest parkrun	14 Jul	23:03	61.99%
Newstead Abbey Dash	13 Jul	21:56	65.15%
Congleton parkrun	7 Jul	22:07	64.61%
Watermead Challenge	3 Jul	35:58	65.67%
Boston parkrun	30 Jun	22:51	62.53%
Prestwold 10K	24 Jun	47:51	62.15%
Ripley 10k	17 Jun	49:10	60.49%
Rothley 10K	12 Jun	47:16	62.92%
Glossop parkrun	9 Jun	23:15	61.46%
Ramathon	3 Jun	1:47:49	60.05%
Conkers parkrun, N.W.Leicestershire	26 May	23:07	61.81%
Rushcliffe parkrun	19 May	22:52	62.49%
Brierley Forest parkrun	12 May	22:42	62.95%
Brierley Forest parkrun	5 May	23:07	61.81%
Rushcliffe parkrun	28 Apr	23:12	61.59%
Boston Marathon UK	15 Apr	4:48:10	46.72%
Loughborough Half Marathon	8 Apr	1:50:34	58.56%
Liverpool Half Marathon	25 Mar	1:47:34	60.19%
Retford Half Marathon	11 Mar	1:48:57	59.43%
Brierley Forest parkrun	10 Mar	24:22	58.64%
Brierley Forest parkrun	24 Feb	23:27	60.93%
MK Winter Half Marathon	18 Feb	1:50:38	58.52%
Stamford 30k	11 Feb	3:04:17	50.85%
Clumber Park parkrun	3 Feb	24:03	59.41%
Rushcliffe parkrun	27 Jan	24:01	59.50%
Rother Valley parkrun	13 Jan	23:45	59.69%
Beeston parkrun	6 Jan	24:28	57.95%
Gedling parkrun	1 Jan	27:48	51.00%
Colwick parkrun	1 Jan	27:02	52.44%
2017	Date	Result	WAVA
Mansfield parkrun	30 Dec	23:36	60.07%
Brierley Forest parkrun	23 Dec	24:56	56.86%
Brierley Forest parkrun	25 Nov	24:51	57.05%
Brierley Forest parkrun	18 Nov	23:33	60.20%
Derby 10	12 Nov	1:22:05	58.94%
Rushcliffe parkrun	4 Nov	24:06	58.83%
Brierley Forest parkrun	28 Oct	24:34	57.71%
Rushcliffe parkrun	21 Oct	24:36	57.63%
Brierley Forest parkrun	7 Oct	24:28	57.95%
Rushcliffe parkrun	30 Sep	24:46	57.24%
Robin Hood Half Marathon	24 Sep	1:57:55	54.46%
Mansfield 10K	17 Sep	50:48	58.09%
Lichfield 10k	10 Sep	49:17	59.88%
Sewerby parkrun	2 Sep	25:14	56.19%
Rushcliffe parkrun	19 Aug	25:20	55.96%
Poolsbrook parkrun	12 Aug	24:36	57.63%
Rushcliffe parkrun	5 Aug	24:49	57.13%
Brierley Forest parkrun	22 Jul	25:47	54.99%
Watermead Challenge	11 Jul	39:13	59.76%
Coventry Northbrook 10k	9 Jul	51:50	56.93%
Sherwood Pines parkrun	1 Jul	25:00	56.71%
Brierley Forest parkrun	24 Jun	25:22	55.89%
Rushcliffe parkrun	17 Jun	25:00	56.71%
Poolsbrook parkrun	10 Jun	24:52	57.01%
Braunstone parkrun	3 Jun	25:14	56.19%
Rushcliffe parkrun	27 May	26:37	53.27%
Greater Manchester Marathon	2 Apr	4:46:45	46.55%
2016	Date	Result	WAVA
Brierley Forest parkrun	12 Nov	25:03	56.16%
Brierley Forest parkrun	29 Oct	25:31	55.14%
Sherwood Pines parkrun	22 Oct	26:02	54.04%
Tamworth 10km	9 Oct	50:32	57.95%
Robin Hood Half Marathon	25 Sep	1:59:13	53.43%
Brierley Forest parkrun	10 Sep	27:03	52.01%
Newark Half Marathon	14 Aug	1:57:11	54.35%
2012	Date	Result	WAVA
Rothley 10km	12 Jun	50:44	56.00%
Long Eaton 5	10 Jun	39:56	56.50%
Conkers parkrun	18 Feb	23:02	59.26%
Not the Roman IX	15 Jan	58:39	58.02%
2011	Date	Result	WAVA
Telford 10k	18 Dec	48:48	57.79%
Shepshed 7	6 Nov	53:55	59.25%
Worksop Half Marathon	30 Oct	1:44:46	58.42%
Tamworth 10k	16 Oct	46:36	60.52%
Leicester Half Marathon	9 Oct	1:48:10	56.58%
Braunstone Parkrun Leicester	24 Sep	22:28	60.31%
Braunstone Parkrun Leicester	17 Sep	23:30	57.66%
Robin Hood Half Marathon	11 Sep	1:54:32	53.44%
Burton 10k	7 Aug	50:30	55.84%
Braunstone Parkrun Leicester	23 Jul	23:43	57.13%
Braunstone Parkrun Leicester	16 Jul	24:42	54.85%
Braunstone Parkrun Leicester	9 Jul	24:13	55.95%
Braunstone Parkrun Leicester	25 Jun	25:15	53.66%
Braunstone Parkrun Leicester	18 Jun	25:34	52.99%
Braunstone Parkrun Leicester	11 Jun	25:58	52.18%