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Weath M45
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About
Race Times
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Mileage
Training
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Are you proud of this Fetchie? -
Races
173 -
Miles
7550 -
Miles
439 -
WAVA
66.07% -
5k
21:56 -
5M
35:58 -
10k
45:01 -
10M
1:16:11 -
Half
1:44:46 -
20M
3:03:49 -
Mara
4:35:20
About Me
2018 Elk (65)
2017 Grey Fox (59)
2016 Mongolian Wild Ass (54)
2012 Hyena (56)
2011 Grey Fox (59)
2017 Grey Fox (59)
2016 Mongolian Wild Ass (54)
2012 Hyena (56)
2011 Grey Fox (59)
Race Standard
Bluefish tuna (63)
Current Status
Soggy.
Planned Races |
|
| 14th Dec 19 | Babbs Mill parkrun |
| 21st Dec 19 | Long Eaton parkrun |
| 2nd Feb 20 | Thorpe & Egham Half Marathon 2020 |
| 15th Mar 20 | Run Northumberland Half Marathon |
| 10th May 20 | Two Tunnels 'Return Ticket' Half Marathon |
Under Consideration |
|
| 29th Dec 19 | Mallory Park 10km Winter Race Series - Race 2 |
| 29th Dec 19 | Mallory Park Fast Mile Winter Race Series - Race 2 |
| 26th Jan 20 | Mallory Park 10km Winter Race Series - Race 3 |
| 26th Jan 20 | Mallory Park Fast Mile Winter Race Series - Race 3 |
| 26th Jan 20 | Not the Not the Roman IX |
Groups
This user is a member of Conquercise Game, Fetch real ale drinkers (FRAD), Garmin Forerunners, GPS Users, Heart Rate Training, New Fetch Game, parkrun, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 121 | 21:56
7:04/mi
|
65.15 | 22:28 60.31 | 23:02 59.26 | 25:03 56.16 | 23:33 60.20 | 21:56 65.15 | 22:35 63.77 |
| 5mi | 6 | 35:58
7:12/mi
|
65.67 | 39:56 56.50 | 39:13 59.76 | 35:58 65.67 | 36:26 65.34 | ||
| 10km | 15 | 45:01
7:15/mi
|
66.07 | 46:36 60.52 | 50:44 56.00 | 50:32 57.95 | 49:17 59.88 | 45:01 66.07 | 46:24 64.60 |
| 7mi | 1 | 53:55
7:42/mi
|
59.25 | 53:55 59.25 | |||||
| 12km | 1 | 58:39
7:52/mi
|
58.02 | 58:39 58.02 | |||||
| 10mi | 2 | 1:16:11
7:37/mi
|
64.02 | 1:22:05 58.94 | 1:16:11 64.02 | ||||
| 12.1mi | 1 | 1:40:32
8:19/mi
|
59.81 | 1:40:32 59.81 | |||||
| 13.1mi | 18 | 1:44:46
8:00/mi
|
61.50 | 1:44:46 58.42 | 1:57:11 54.35 | 1:57:55 54.46 | 1:47:34 60.19 | 1:46:09 61.50 | |
| 30km | 2 | 3:04:17
9:53/mi
|
50.85 | 3:04:17 50.85 | 3:12:04 49.21 | ||||
| 20mi | 3 | 3:03:49
9:11/mi
|
55.16 | 3:03:49 55.16 | |||||
| 26.2mi | 3 | 4:35:20
10:31/mi
|
49.33 | 4:46:45 46.55 | 4:48:10 46.72 | 4:35:20 49.33 |
2019 |
Distance | Date | Result | WAVA |
| Daventry parkrun | 5km | 7 Dec | 23:47 | 60.55% |
| Market Harborough parkrun | 5km | 30 Nov | 22:45 | 63.30% |
| Mallory Park 10km Winter Race Series - Race 1 | 10km | 24 Nov | 46:24 | 64.60% |
| Brierley Forest parkrun | 5km | 23 Nov | 24:16 | 59.34% |
| Severn Valley Country parkrun | 5km | 16 Nov | 24:33 | 58.66% |
| Rutland Water parkrun | 5km | 9 Nov | 22:37 | 63.67% |
| Rosliston parkrun | 5km | 2 Nov | 24:13 | 59.47% |
| Vogrie parkrun | 5km | 26 Oct | 23:18 | 61.80% |
| York parkrun | 5km | 19 Oct | 23:04 | 62.43% |
| Alvaston parkrun | 5km | 12 Oct | 22:35 | 63.77% |
| Beverley Westwood parkrun | 5km | 5 Oct | 24:22 | 59.10% |
| Chasewater parkrun | 5km | 28 Sep | 23:19 | 61.76% |
| Belton House parkrun | 5km | 21 Sep | 23:44 | 60.68% |
| Stephen Price Memorial 10k Aston on Trent | 10km | 15 Sep | 48:48 | 61.42% |
| Brierley Forest parkrun | 5km | 14 Sep | 24:01 | 59.96% |
| Bedworth parkrun | 5km | 7 Sep | 23:29 | 61.32% |
| Sutton Park parkrun | 5km | 31 Aug | 24:16 | 59.34% |
| Millfield parkrun | 5km | 24 Aug | 23:43 | 60.72% |
| Isle of Wight Half Marathon | 13.1mi | 18 Aug | 2:03:16 | 52.96% |
| Queen Elizabeth parkrun | 5km | 17 Aug | 26:17 | 54.79% |
| Churchfields Farm parkrun | 5km | 10 Aug | 28:08 | 51.19% |
| Conyngham Hall parkrun | 5km | 3 Aug | 25:02 | 57.53% |
| Dishley parkrun, Loughborough | 5km | 27 Jul | 23:00 | 62.61% |
| Brierley Forest parkrun | 5km | 20 Jul | 23:43 | 60.72% |
| Snowden Field parkrun | 5km | 13 Jul | 23:42 | 60.76% |
| Fountains Abbey parkrun | 5km | 6 Jul | 23:33 | 61.15% |
| Watermead Challenge | 5mi | 2 Jul | 36:26 | 65.34% |
| Brierley Forest parkrun | 5km | 29 Jun | 24:03 | 59.88% |
| Dunstable Downs parkrun | 5km | 22 Jun | 24:56 | 57.76% |
| Somerdale Pavilion parkrun | 5km | 15 Jun | 24:46 | 58.14% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 8 Jun | 23:43 | 60.72% |
| Eastville parkrun | 5km | 1 Jun | 25:18 | 56.92% |
| Sixfields Upton parkrun | 5km | 25 May | 23:34 | 61.11% |
| Bakewell parkrun | 5km | 18 May | 24:01 | 59.96% |
| Bracknell Half Marathon | 13.1mi | 12 May | 1:54:14 | 57.15% |
| Jersey Farm parkrun | 5km | 11 May | 24:38 | 58.46% |
| Penistone parkrun | 5km | 4 May | 23:33 | 61.15% |
| Leicester Victoria parkrun | 5km | 27 Apr | 23:47 | 60.55% |
| Centre Vale parkrun | 5km | 20 Apr | 24:25 | 58.98% |
| Brighton Marathon | 26.2mi | 14 Apr | 4:35:20 | 49.33% |
| Kettering parkrun | 5km | 13 Apr | 23:19 | 61.76% |
| Bestwood Village parkrun | 5km | 6 Apr | 25:38 | 56.18% |
| Newark parkrun | 5km | 30 Mar | 23:48 | 60.51% |
| London Landmarks Half Marathon | 13.1mi | 24 Mar | 1:47:09 | 60.93% |
| Bushy parkrun | 5km | 23 Mar | 23:25 | 61.50% |
| Notts 20 | 20mi | 17 Mar | 3:04:36 | 54.93% |
| Brierley Forest parkrun | 5km | 16 Mar | 23:56 | 60.17% |
| Knighton 20 | 20mi | 10 Mar | 3:03:49 | 55.16% |
| The Wammy parkrun | 5km | 9 Mar | 23:14 | 61.98% |
| Warwick Half Marathon | 13.1mi | 3 Mar | 1:46:09 | 61.50% |
| Watermeadows parkrun | 5km | 2 Mar | 24:48 | 58.07% |
| Tarpley 20 | 20mi | 24 Feb | 3:21:51 | 50.24% |
| Lowestoft parkrun | 5km | 23 Feb | 23:20 | 61.72% |
| Stamford 30k | 30km | 17 Feb | 3:12:04 | 49.21% |
| Market Rasen Racecourse parkrun | 5km | 16 Feb | 23:06 | 62.34% |
| Frickley Country parkrun | 5km | 9 Feb | 25:12 | 57.14% |
| Blackmore Vale Half (SHORT HM) | 12.1mi | 3 Feb | 1:40:32 | 59.81% |
| Weymouth parkrun | 5km | 2 Feb | 23:27 | 61.41% |
| Storthes Hall parkrun | 5km | 26 Jan | 27:16 | 52.81% |
| Dishley parkrun, Loughborough | 5km | 19 Jan | 23:40 | 60.38% |
| Isabel Trail parkrun | 5km | 12 Jan | 23:39 | 60.42% |
| Central Lancashire Half Marathon | 13.1mi | 6 Jan | 1:50:54 | 58.38% |
| Preston parkrun | 5km | 5 Jan | 24:38 | 58.01% |
| Brierley Forest parkrun | 5km | 1 Jan | 25:32 | 55.96% |
| Shipley Country parkrun | 5km | 1 Jan | 26:14 | 54.47% |
2018 |
Distance | Date | Result | WAVA |
| Forest Rec parkrun | 5km | 25 Dec | 23:05 | 61.90% |
| Dishley parkrun, Loughborough | 5km | 22 Dec | 23:28 | 60.89% |
| Brierley Forest parkrun | 5km | 15 Dec | 24:09 | 59.17% |
| Dishley parkrun, Loughborough | 5km | 8 Dec | 23:42 | 60.29% |
| Brierley Forest parkrun | 5km | 1 Dec | 23:41 | 60.33% |
| Derby 10 | 10mi | 25 Nov | 1:16:11 | 64.02% |
| Brierley Forest parkrun | 5km | 17 Nov | 22:56 | 62.31% |
| Brierley Forest parkrun | 5km | 10 Nov | 23:17 | 61.37% |
| Dishley parkrun, Loughborough | 5km | 3 Nov | 23:06 | 61.86% |
| The Night Trail | 5mi | 2 Nov | 43:22 | 54.46% |
| Forest Rec parkrun | 5km | 27 Oct | 23:34 | 60.63% |
| Rushcliffe parkrun | 5km | 20 Oct | 23:23 | 61.11% |
| Melton Mowbray parkrun | 5km | 13 Oct | 24:19 | 58.76% |
| Shelton Striders 10k | 10km | 7 Oct | 45:01 | 66.07% |
| Concord parkrun, Sheffield | 5km | 29 Sep | 23:10 | 61.68% |
| Rushcliffe parkrun | 5km | 22 Sep | 23:14 | 61.50% |
| Rutland Half Marathon | 13.1mi | 16 Sep | 1:51:23 | 58.13% |
| Brierley Forest parkrun | 5km | 8 Sep | 23:57 | 59.66% |
| Wilne 10k | 10km | 2 Sep | 46:23 | 64.12% |
| Gainsborough parkrun | 5km | 25 Aug | 24:26 | 58.48% |
| The Clacton Half Marathon | 13.1mi | 19 Aug | 1:54:27 | 56.57% |
| Mersea Island parkrun | 5km | 18 Aug | 23:08 | 61.77% |
| Clifton parkrun | 5km | 4 Aug | 23:00 | 62.13% |
| Lincoln parkrun | 5km | 28 Jul | 23:42 | 60.29% |
| Corby parkrun | 5km | 21 Jul | 23:46 | 60.12% |
| Kegworth Long Lane Dash | 5mi | 20 Jul | 37:26 | 63.10% |
| Brierley Forest parkrun | 5km | 14 Jul | 23:03 | 61.99% |
| Newstead Abbey Dash | 5km | 13 Jul | 21:56 | 65.15% |
| Congleton parkrun | 5km | 7 Jul | 22:07 | 64.61% |
| Watermead Challenge | 5mi | 3 Jul | 35:58 | 65.67% |
| Boston parkrun | 5km | 30 Jun | 22:51 | 62.53% |
| Prestwold 10K | 10km | 24 Jun | 47:51 | 62.15% |
| Ripley 10k | 10km | 17 Jun | 49:10 | 60.49% |
| Rothley 10K | 10km | 12 Jun | 47:16 | 62.92% |
| Glossop parkrun | 5km | 9 Jun | 23:15 | 61.46% |
| Ramathon | 13.1mi | 3 Jun | 1:47:49 | 60.05% |
| Conkers parkrun, N.W.Leicestershire | 5km | 26 May | 23:07 | 61.81% |
| Rushcliffe parkrun | 5km | 19 May | 22:52 | 62.49% |
| Brierley Forest parkrun | 5km | 12 May | 22:42 | 62.95% |
| Brierley Forest parkrun | 5km | 5 May | 23:07 | 61.81% |
| Rushcliffe parkrun | 5km | 28 Apr | 23:12 | 61.59% |
| Boston Marathon UK | 26.2mi | 15 Apr | 4:48:10 | 46.72% |
| Loughborough Half Marathon | 13.1mi | 8 Apr | 1:50:34 | 58.56% |
| Liverpool Half Marathon | 13.1mi | 25 Mar | 1:47:34 | 60.19% |
| Retford Half Marathon | 13.1mi | 11 Mar | 1:48:57 | 59.43% |
| Brierley Forest parkrun | 5km | 10 Mar | 24:22 | 58.64% |
| Brierley Forest parkrun | 5km | 24 Feb | 23:27 | 60.93% |
| MK Winter Half Marathon | 13.1mi | 18 Feb | 1:50:38 | 58.52% |
| Stamford 30k | 30km | 11 Feb | 3:04:17 | 50.85% |
| Clumber Park parkrun | 5km | 3 Feb | 24:03 | 59.41% |
| Rushcliffe parkrun | 5km | 27 Jan | 24:01 | 59.50% |
| Rother Valley parkrun | 5km | 13 Jan | 23:45 | 59.69% |
| Beeston parkrun | 5km | 6 Jan | 24:28 | 57.95% |
| Gedling parkrun | 5km | 1 Jan | 27:48 | 51.00% |
| Colwick parkrun | 5km | 1 Jan | 27:02 | 52.44% |
2017 |
Distance | Date | Result | WAVA |
| Mansfield parkrun | 5km | 30 Dec | 23:36 | 60.07% |
| Brierley Forest parkrun | 5km | 23 Dec | 24:56 | 56.86% |
| Brierley Forest parkrun | 5km | 25 Nov | 24:51 | 57.05% |
| Brierley Forest parkrun | 5km | 18 Nov | 23:33 | 60.20% |
| Derby 10 | 10mi | 12 Nov | 1:22:05 | 58.94% |
| Rushcliffe parkrun | 5km | 4 Nov | 24:06 | 58.83% |
| Brierley Forest parkrun | 5km | 28 Oct | 24:34 | 57.71% |
| Rushcliffe parkrun | 5km | 21 Oct | 24:36 | 57.63% |
| Brierley Forest parkrun | 5km | 7 Oct | 24:28 | 57.95% |
| Rushcliffe parkrun | 5km | 30 Sep | 24:46 | 57.24% |
| Robin Hood Half Marathon | 13.1mi | 24 Sep | 1:57:55 | 54.46% |
| Mansfield 10K | 10km | 17 Sep | 50:48 | 58.09% |
| Lichfield 10k | 10km | 10 Sep | 49:17 | 59.88% |
| Sewerby parkrun | 5km | 2 Sep | 25:14 | 56.19% |
| Rushcliffe parkrun | 5km | 19 Aug | 25:20 | 55.96% |
| Poolsbrook parkrun | 5km | 12 Aug | 24:36 | 57.63% |
| Rushcliffe parkrun | 5km | 5 Aug | 24:49 | 57.13% |
| Brierley Forest parkrun | 5km | 22 Jul | 25:47 | 54.99% |
| Watermead Challenge | 5mi | 11 Jul | 39:13 | 59.76% |
| Coventry Northbrook 10k | 10km | 9 Jul | 51:50 | 56.93% |
| Sherwood Pines parkrun | 5km | 1 Jul | 25:00 | 56.71% |
| Brierley Forest parkrun | 5km | 24 Jun | 25:22 | 55.89% |
| Rushcliffe parkrun | 5km | 17 Jun | 25:00 | 56.71% |
| Poolsbrook parkrun | 5km | 10 Jun | 24:52 | 57.01% |
| Braunstone parkrun | 5km | 3 Jun | 25:14 | 56.19% |
| Rushcliffe parkrun | 5km | 27 May | 26:37 | 53.27% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 4:46:45 | 46.55% |
2016 |
Distance | Date | Result | WAVA |
| Brierley Forest parkrun | 5km | 12 Nov | 25:03 | 56.16% |
| Brierley Forest parkrun | 5km | 29 Oct | 25:31 | 55.14% |
| Sherwood Pines parkrun | 5km | 22 Oct | 26:02 | 54.04% |
| Tamworth 10km | 10km | 9 Oct | 50:32 | 57.95% |
| Robin Hood Half Marathon | 13.1mi | 25 Sep | 1:59:13 | 53.43% |
| Brierley Forest parkrun | 5km | 10 Sep | 27:03 | 52.01% |
| Newark Half Marathon | 13.1mi | 14 Aug | 1:57:11 | 54.35% |
2012 |
Distance | Date | Result | WAVA |
| Rothley 10km | 10km | 12 Jun | 50:44 | 56.00% |
| Long Eaton 5 | 5mi | 10 Jun | 39:56 | 56.50% |
| Conkers parkrun | 5km | 18 Feb | 23:02 | 59.26% |
| Not the Roman IX | 12km | 15 Jan | 58:39 | 58.02% |
2011 |
Distance | Date | Result | WAVA |
| Telford 10k | 10km | 18 Dec | 48:48 | 57.79% |
| Shepshed 7 | 7mi | 6 Nov | 53:55 | 59.25% |
| Worksop Half Marathon | 13.1mi | 30 Oct | 1:44:46 | 58.42% |
| Tamworth 10k | 10km | 16 Oct | 46:36 | 60.52% |
| Leicester Half Marathon | 13.1mi | 9 Oct | 1:48:10 | 56.58% |
| Braunstone Parkrun Leicester | 5km | 24 Sep | 22:28 | 60.31% |
| Braunstone Parkrun Leicester | 5km | 17 Sep | 23:30 | 57.66% |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 1:54:32 | 53.44% |
| Burton 10k | 10km | 7 Aug | 50:30 | 55.84% |
| Braunstone Parkrun Leicester | 5km | 23 Jul | 23:43 | 57.13% |
| Braunstone Parkrun Leicester | 5km | 16 Jul | 24:42 | 54.85% |
| Braunstone Parkrun Leicester | 5km | 9 Jul | 24:13 | 55.95% |
| Braunstone Parkrun Leicester | 5km | 25 Jun | 25:15 | 53.66% |
| Braunstone Parkrun Leicester | 5km | 18 Jun | 25:34 | 52.99% |
| Braunstone Parkrun Leicester | 5km | 11 Jun | 25:58 | 52.18% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 114 | 101 | 100 | 101 | 101 | 102 | 100 | 30 | 60 | 73 | 103 | 50 | 1035 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
| 2018 | 125 | 114 | 130 | 112 | 114 | 101 | 101 | 102 | 101 | 103 | 101 | 102 | 1304 |
| 2017 | 134 | 141 | 102 | 101 | 26 | 37 | 52 | 63 | 60 | 79 | 99 | 110 | 1004 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 50 | 110 | 22 | 0 | 226 |
| 2016 | 0 | 0 | 0 | 0 | 25 | 48 | 77 | 28 | 54 | 62 | 53 | 94 | 440 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2015 | 1 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 11 | 28 | 13 | 0 | 59 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2014 | 41 | 51 | 79 | 101 | 119 | 120 | 112 | 123 | 121 | 125 | 117 | 115 | 1223 |
| 2013 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2012 | 122 | 152 | 0 | 0 | 12 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 325 |
| 2012 | 60 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
| 2011 | 0 | 14 | 5 | 4 | 29 | 91 | 109 | 135 | 126 | 126 | 81 | 59 | 778 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 20 | 0 | 0 | 0 | 0 | 25 |
| 2010 | 126 | 120 | 17 | 0 | 28 | 54 | 77 | 67 | 0 | 24 | 0 | 0 | 512 |
| 2009 | 0 | 0 | 22 | 40 | 62 | 91 | 98 | 103 | 95 | 114 | 116 | 123 | 863 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 | 0 | 0 | 0 | 0 | 36 |
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
|
3.1mi,
24:33 Running - parkrun
Split Summary
=== 1) 1m - 7:35(7:35/m) 161/184bpm 132cal 7.91/9.39mph 2) 1m - 7:59(7:59/m) 171/180bpm 148cal 7.51/8.47mph 3) 1m - 7:57(7:57/m) 164/167bpm 134cal 7.55/8.75mph 4) 0.12m - 1:00(8:28/m) 165/166bpm 17cal 7.09/10.73mph  Add a comment
1mi,
11:10Running - Warm Up
Split Summary
=== 1) 1m - 10:47(10:47/m) 169/178bpm 169cal 5.57/6.68mph 2) 0.04m - 24(9:38/m) 176/180bpm 7cal 6.22/5.8mph Add a comment |
8.3mi,
1:19:20 Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 165/176bpm 164cal 6.39/6.89mph 2) 1m - 9:44(9:44/m) 166/179bpm 161cal 6.16/7.24mph 3) 1m - 9:16(9:16/m) 148/161bpm 120cal 6.47/7.22mph 4) 1m - 8:56(8:56/m) 141/148bpm 140cal 6.72/7.1mph 5) 1m - 9:32(9:33/m) 142/153bpm 130cal 6.29/7.35mph 6) 1m - 10:06(10:06/m) 150/168bpm 146cal 5.94/6.64mph 7) 1m - 9:51(9:51/m) 163/176bpm 163cal 6.09/7.06mph 8) 1m - 9:33(9:33/m) 161/172bpm 162cal 6.29/6.99mph 9) 0.34m - 2:57(8:46/m) 166/171bpm 50cal 6.85/7.12mph Add a comment |
-
|
6.4mi,
52:33 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 160/178bpm 136cal 7.49/8.18mph 2) 1m - 8:19(8:19/m) 167/182bpm 142cal 7.22/7.99mph 3) 1m - 8:11(8:11/m) 165/176bpm 135cal 7.33/8.08mph 4) 1m - 8:16(8:16/m) 152/155bpm 138cal 7.26/7.89mph 5) 1m - 8:06(8:06/m) 153/157bpm 136cal 7.42/7.6mph 6) 1m - 8:15(8:15/m) 154/159bpm 143cal 7.27/7.78mph 7) 0.44m - 3:26(7:52/m) 156/160bpm 62cal 7.62/7.74mph Add a comment |
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|
6.2mi,
52:14 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 161/174bpm 121cal 7.52/7.99mph 2) 1m - 8:19(8:19/m) 165/173bpm 148cal 7.22/8.18mph 3) 1m - 8:01(8:01/m) 168/174bpm 146cal 7.49/7.81mph 4) 1m - 8:08(8:08/m) 163/168bpm 148cal 7.38/7.99mph 5) 1m - 9:21(9:21/m) 157/165bpm 153cal 6.42/7.39mph 6) 1m - 8:35(8:35/m) 160/169bpm 136cal 6.99/7.62mph 7) 0.24m - 1:52(7:56/m) 159/162bpm 25cal 7.57/7.68mph Add a comment |
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|
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
|
3.1mi,
24:16 Running - parkrun
Split Summary
=== 1) 1m - 8:03(8:03/m) 166/175bpm 137cal 7.45/8.72mph 2) 1m - 7:58(7:58/m) 172/180bpm 150cal 7.53/8.52mph 3) 1m - 7:25(7:25/m) 174/179bpm 139cal 8.09/8.66mph 4) 0.13m - 54(6:48/m) 177/180bpm 17cal 8.82/8.66mph Add a comment |
6.2mi,
46:24 Running - Race
Split Summary
=== 1) 1m - 7:20(7:20/m) 172/183bpm 125cal 8.17/8.64mph 2) 1m - 7:21(7:21/m) 178/186bpm 133cal 8.16/8.45mph 3) 1m - 7:22(7:22/m) 176/181bpm 139cal 8.14/8.43mph 4) 1m - 7:19(7:19/m) 157/164bpm 140cal 8.21/8.56mph 5) 1m - 7:23(7:23/m) 155/158bpm 140cal 8.13/8.58mph 6) 1m - 7:14(7:14/m) 158/162bpm 128cal 8.29/8.62mph 7) 0.36m - 2:25(6:48/m) 161/168bpm 40cal 8.83/9.37mph Add a comment
1mi,
9:44Running - Warm Up
Split Summary
=== 1) 1m - 9:30(9:30/m) 162/170bpm 159cal 6.32/6.89mph 2) 0.02m - 15(10:18/m) 161/161bpm 4cal 5.83/6.3mph Add a comment |
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|
7mi,
57:15 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 151/177bpm 123cal 7.45/7.68mph 2) 1m - 8:11(8:11/m) 166/176bpm 149cal 7.33/8.06mph 3) 1m - 8:20(8:20/m) 155/173bpm 150cal 7.21/8.22mph 4) 1m - 8:10(8:10/m) 152/156bpm 140cal 7.34/7.66mph 5) 1m - 8:11(8:11/m) 149/153bpm 142cal 7.33/7.64mph 6) 1m - 8:13(8:13/m) 153/163bpm 141cal 7.31/7.51mph 7) 1m - 7:56(7:56/m) 154/163bpm 143cal 7.57/7.93mph 8) 0.03m - 12(7:13/m) 151/151bpm 3cal 8.32/7.49mph Add a comment |
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7.8mi,
1:04:32 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 132/147bpm 134cal 7.23/7.85mph 2) 1m - 8:00(8:00/m) 165/178bpm 143cal 7.5/7.91mph 3) 1m - 8:02(8:02/m) 173/180bpm 149cal 7.47/8.16mph 4) 1m - 8:09(8:09/m) 155/169bpm 144cal 7.37/7.7mph 5) 1m - 8:37(8:37/m) 136/154bpm 116cal 6.97/7.41mph 6) 1m - 8:27(8:27/m) 128/153bpm 128cal 7.1/7.64mph 7) 1m - 8:07(8:07/m) 124/144bpm 96cal 7.39/7.85mph 8) 0.82m - 6:52(8:23/m) 102/107bpm 85cal 7.16/7.49mph Add a comment |
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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0.7mi,
6:54 Running - Warm Down
Split Summary
=== 1) 0.67m - 6:54(10:15/m) 120/138bpm 96cal 5.85/6.32mph Add a comment
3.1mi,
22:45Running - parkrun
Split Summary
=== 1) 1m - 7:40(7:40/m) 158cal 7.82/8.64mph 2) 1m - 7:31(7:31/m) 161cal 7.99/8.31mph 3) 1m - 7:17(7:17/m) 158cal 8.23/8.87mph 4) 0.05m - 17(5:52/m) 7cal 10.23/9.23mph Add a comment
0.9mi,
8:44Running - Warm Up
Split Summary
=== 1) 0.89m - 8:44(9:47/m) 141cal 6.13/7.01mph Add a comment |
8.6mi,
1:20:19 Running - Medium Long Run
Split Summary
=== 1) 1m - 9:20(9:20/m) 170/177bpm 153cal 6.43/49.7mph 2) 1m - 8:57(8:57/m) 171/179bpm 133cal 6.71/7.26mph 3) 1m - 9:10(9:10/m) 175/184bpm 156cal 6.55/7.18mph 4) 1m - 10:17(10:17/m) 161/181bpm 156cal 5.83/7.26mph 5) 1m - 9:25(9:25/m) 173/188bpm 151cal 6.37/7.6mph 6) 1m - 9:02(9:02/m) 177/194bpm 154cal 6.64/7.64mph 7) 1m - 9:20(9:20/m) 177/184bpm 137cal 6.43/7.08mph 8) 1m - 9:48(9:48/m) 184/192bpm 129cal 6.12/7.28mph 9) 0.56m - 5:01(8:57/m) 192/200bpm 72cal 6.7/7.18mph Add a comment |
8.7mi,
1:12:31 Running - Medium Long Run
Split Summary
=== 1) 1m - 8:17(8:17/m) 164/176bpm 143cal 7.24/7.89mph 2) 1m - 8:01(8:01/m) 176/182bpm 147cal 7.48/7.87mph 3) 1m - 8:23(8:23/m) 163/177bpm 112cal 7.16/7.95mph 4) 1m - 8:29(8:29/m) 161/177bpm 121cal 7.08/7.74mph 5) 1m - 8:34(8:34/m) 177/186bpm 145cal 7/7.85mph 6) 1m - 8:19(8:19/m) 177/187bpm 126cal 7.22/8.12mph 7) 1m - 8:25(8:25/m) 179/186bpm 134cal 7.12/7.35mph 8) 1m - 8:12(8:12/m) 179/187bpm 142cal 7.31/7.56mph 9) 0.71m - 5:51(8:15/m) 180/187bpm 65cal 7.27/7.83mph Add a comment |
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7.8mi,
1:04:45 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 143/179bpm 117cal 7.58/8.25mph 2) 1m - 8:05(8:05/m) 171/181bpm 116cal 7.43/8.27mph 3) 1m - 8:39(8:39/m) 175/182bpm 143cal 6.93/7.97mph 4) 1m - 8:27(8:27/m) 172/180bpm 145cal 7.11/7.87mph 5) 1m - 8:06(8:06/m) 174/181bpm 136cal 7.4/7.74mph 6) 1m - 8:18(8:18/m) 179/187bpm 126cal 7.22/8.06mph 7) 1m - 8:45(8:45/m) 178/186bpm 128cal 6.85/7.78mph 8) 0.81m - 6:29(8:02/m) 178/188bpm 110cal 7.47/8.01mph Add a comment |
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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3.1mi,
23:47 Running - parkrun
Split Summary
=== 1) 1m - 8:03(8:03/m) 149cal 7.45/7.97mph 2) 1m - 7:36(7:36/m) 157cal 7.89/8.5mph 3) 1m - 7:54(7:54/m) 150cal 7.59/8.6mph 4) 0.03m - 14(7:37/m) 5cal 7.89/8.58mph Add a comment
1.2mi,
14:00Running - Warm Up
Split Summary
=== 1) 1m - 11:40(11:40/m) 132/169bpm 153cal 5.14/7.39mph 2) 0.24m - 2:19(9:29/m) 166/169bpm 36cal 6.33/6.18mph Add a comment |
7.1mi,
1:04:22 Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 174/185bpm 148cal 6.31/7.18mph 2) 1m - 9:05(9:05/m) 174/182bpm 155cal 6.6/7.18mph 3) 1m - 9:02(9:02/m) 151/176bpm 128cal 6.64/7.12mph 4) 1m - 9:10(9:10/m) 103/114bpm 104cal 6.55/7.39mph 5) 1m - 8:56(8:56/m) 96/103bpm 115cal 6.72/7.37mph 6) 1m - 9:09(9:09/m) 124/176bpm 129cal 6.55/7.51mph 7) 1m - 9:04(9:04/m) 182/194bpm 141cal 6.62/7.45mph 8) 0.06m - 25(7:26/m) 151/152bpm 5cal 8.07/7.24mph Add a comment |
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7.8mi,
1:05:44 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 199/207bpm 123cal 7.21/8.08mph 2) 1m - 8:06(8:06/m) 169/194bpm 115cal 7.41/8.04mph 3) 1m - 8:17(8:17/m) 144/174bpm 84cal 7.24/7.68mph 4) 1m - 8:18(8:18/m) 129/156bpm 129cal 7.23/8.04mph 5) 1m - 8:20(8:20/m) 162/166bpm 140cal 7.2/7.33mph 6) 1m - 8:49(8:49/m) 159/167bpm 141cal 6.8/7.35mph 7) 1m - 9:09(9:09/m) 151/166bpm 105cal 6.56/7.49mph 8) 0.76m - 6:26(8:27/m) 160/171bpm 76cal 7.1/7.45mph Add a comment |
5.7mi,
47:24 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 177/203bpm 128cal 7.32/7.64mph 2) 1m - 8:14(8:14/m) 176/193bpm 121cal 7.28/7.72mph 3) 1m - 8:25(8:24/m) 174/184bpm 118cal 7.14/7.68mph 4) 1m - 8:42(8:42/m) 192/207bpm 127cal 6.9/7.39mph 5) 1m - 8:16(8:16/m) 176/183bpm 128cal 7.25/7.72mph 6) 0.68m - 5:36(8:16/m) 180/188bpm 73cal 7.26/7.78mph Add a comment |
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