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Weath M45

About

Race Times

All Races

Mileage

Training

UKnetrunner

Races
71
Miles
5778
Miles
426
WAVA
62.95%
5k
22:28
5M
39:13
10k
46:36
10M
1:22:05
Half
1:44:46
Mara
4:46:45

Race Standard

Pewter (50)

Current Status

Back at it. Slowly.

Planned Races

26 May 18	Conkers parkrun, N.W.Leicestershire
03 Jun 18	Ramathon
12 Jun 18	Rothley 10K
17 Jun 18	Ripley 10k
24 Jun 18	Prestwold 10K
03 Jul 18	Watermead Challenge
13 Jul 18	Newstead Abbey Dash
20 Jul 18	Kegworth Long Lane Dash
14 Apr 19	Brighton Marathon

Groups

This user is a member of Conquercise Game, Fetch real ale drinkers (FRAD), Garmin Forerunners, GPS Users, Heart Rate Training, New Fetch Game, parkrun, UTMOST

2018 Targets

RUN
579

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2016	2017	2018
5km	Braunstone Parkrun Leicester5km	22:28	7:14	60.31	45	22:28	23:02	25:03	23:33	22:42
5mi	Watermead Challenge5mi	39:13	7:51	59.76	2		39:56		39:13
10km	Tamworth 10k10km	46:36	7:30	60.52	8	46:36	50:44	50:32	49:17
7mi	Shepshed 77mi	53:55	7:42	59.25	1	53:55
12km	Not the Roman IX12km	58:39	7:52	58.02	1		58:39
10mi	Derby 1010mi	1:22:05	8:13	58.94	1				1:22:05
13.1mi	Worksop Half Marathon13.1mi	1:44:46	8:00	58.42	10	1:44:46		1:57:11	1:57:55	1:47:34
30km	Stamford Valentines 30k30km	3:04:17	9:53	50.85	1					3:04:17
26.2mi	Greater Manchester Marathon26.2mi	4:46:45	10:57	46.55	2				4:46:45	4:48:10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	125	114	130	112	86	0	0	0	0	0	0	0	566
2017	134	141	102	101	26	37	52	63	60	79	99	110	1004
2017	0	0	0	0	0	0	0	44	50	110	22	0	226
2016	0	0	0	0	25	48	77	28	54	62	53	94	440
2016	0	0	0	0	0	10	9	0	0	0	0	0	19
2015	1	0	0	0	0	6	0	0	11	28	13	0	59
2015	0	0	0	0	0	20	0	0	0	0	0	0	20
2014	41	51	79	101	119	120	112	123	121	125	117	115	1223
2013	0	0	0	0	6	0	0	0	0	0	0	0	6
2012	122	152	0	0	12	38	0	0	0	0	0	0	325
2012	60	40	0	0	0	0	0	0	0	0	0	0	100
2011	0	14	5	4	29	91	109	135	126	126	81	59	778
2011	0	0	0	0	0	0	5	20	0	0	0	0	25
2010	126	120	17	0	28	54	77	67	0	24	0	0	512
2009	0	0	22	40	62	91	98	103	95	114	116	123	863
2009	0	0	0	0	0	18	0	18	0	0	0	0	36

Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30	Tue 1st May May 1
-	-	8.3m, 1:20:27 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 140/151bpm 146cal 6.47/7.2mph 2) 1m - 9:20(9:20/m) 148/156bpm 156cal 6.43/7.1mph 3) 1m - 9:25(9:25/m) 151/158bpm 160cal 6.38/6.72mph 4) 1m - 9:28(9:28/m) 155/160bpm 163cal 6.34/6.64mph 5) 1m - 9:42(9:42/m) 152/159bpm 163cal 6.19/6.68mph 6) 1m - 10:20(10:20/m) 151/157bpm 170cal 5.8/6.59mph 7) 1m - 10:10(10:10/m) 149/156bpm 163cal 5.9/6.37mph 8) 1m - 9:39(9:39/m) 152/158bpm 156cal 6.22/6.78mph 9) 0.34m - 3:07(9:11/m) 157/161bpm 53cal 6.54/6.66mph Add a comment	1.1m, 9:15 Running - Warm Up Split Summary === 1) 1m - 8:36(8:36/m) 148/156bpm 135cal 6.98/7.47mph 2) 0.08m - 39(7:56/m) 157/159bpm 10cal 7.56/7.58mph Add a comment 3.1m, 23:12 Running - parkrun Split Summary === 1) 1m - 7:55(7:55/m) 158/165bpm 132cal 7.58/8.58mph 2) 1m - 7:17(7:17/m) 168/170bpm 132cal 8.23/8.56mph 3) 1m - 7:02(7:02/m) 170/173bpm 130cal 8.52/8.93mph 4) 0.15m - 56(6:20/m) 173/174bpm 17cal 9.48/9.48mph Add a comment	7.4m, 1:06:39 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 132/146bpm 135cal 6.3/7.53mph 2) 1m - 9:15(9:15/m) 139/143bpm 144cal 6.49/7.1mph 3) 1m - 8:46(8:46/m) 141/147bpm 138cal 6.85/7.18mph 4) 1m - 8:41(8:41/m) 144/147bpm 136cal 6.91/7.14mph 5) 1m - 9:05(9:05/m) 148/153bpm 144cal 6.61/7.39mph 6) 1m - 8:56(8:56/m) 150/152bpm 142cal 6.72/7.14mph 7) 1m - 9:00(9:00/m) 150/155bpm 142cal 6.67/7.22mph 8) 0.4m - 3:25(8:30/m) 152/156bpm 54cal 7.06/7.87mph Add a comment	-	-
Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7	Tue 8th May May 8
6.9m, 54:14 Running - Tempo Split Summary === 1) 1m - 7:47(7:47/m) 148/162bpm 129cal 7.7/8.2mph 2) 1m - 7:37(7:37/m) 158/162bpm 133cal 7.87/8.08mph 3) 1m - 7:43(7:43/m) 160/163bpm 136cal 7.78/8.12mph 4) 1m - 7:42(7:42/m) 162/166bpm 137cal 7.79/8.39mph 5) 1m - 8:25(8:25/m) 163/169bpm 150cal 7.12/7.58mph 6) 1m - 8:00(8:00/m) 162/170bpm 142cal 7.5/8.01mph 7) 0.91m - 6:59(7:41/m) 164/168bpm 125cal 7.81/8.68mph Add a comment	-	-	1.3m, 11:52 Running - Warm Up Split Summary === 1) 1m - 9:30(9:30/m) 148/170bpm 153cal 6.32/7.2mph 2) 0.25m - 2:23(9:37/m) 152/154bpm 40cal 6.23/6.72mph Add a comment 3.1m, 23:07 Running - parkrun Split Summary === 1) 1m - 7:27(7:27/m) 161/167bpm 131cal 8.06/9.18mph 2) 1m - 7:36(7:36/m) 169/173bpm 143cal 7.89/8.35mph 3) 1m - 7:16(7:16/m) 169/173bpm 137cal 8.26/8.68mph 4) 0.12m - 48(6:27/m) 174/176bpm 15cal 9.29/9.16mph Add a comment	9.4m, 1:29:12 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 134/145bpm 142cal 6.36/6.72mph 2) 1m - 9:37(9:37/m) 142/148bpm 152cal 6.24/7.12mph 3) 1m - 9:49(9:49/m) 146/153bpm 158cal 6.11/6.68mph 4) 1m - 9:08(9:08/m) 141/146bpm 139cal 6.57/6.93mph 5) 1m - 9:25(9:25/m) 147/150bpm 148cal 6.37/6.74mph 6) 1m - 9:59(9:59/m) 148/152bpm 158cal 6.02/6.55mph 7) 1m - 9:18(9:18/m) 145/151bpm 131cal 6.45/7.16mph 8) 1m - 9:34(9:34/m) 148/153bpm 141cal 6.27/6.8mph 9) 1m - 9:10(9:10/m) 150/154bpm 135cal 6.55/7.01mph 10) 0.41m - 3:46(9:10/m) 152/155bpm 57cal 6.54/6.87mph Add a comment	-	-
Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14	Tue 15th May May 15
8.3m, 1:07:18 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 146/155bpm 123cal 7.64/8.35mph 2) 1m - 7:56(7:56/m) 152/155bpm 131cal 7.57/8.39mph 3) 1m - 8:03(8:03/m) 151/155bpm 131cal 7.46/8.89mph 4) 1m - 8:04(8:04/m) 151/153bpm 129cal 7.44/7.87mph 5) 1m - 8:21(8:21/m) 156/162bpm 139cal 7.18/7.89mph 6) 1m - 8:12(8:12/m) 156/161bpm 136cal 7.31/9.37mph 7) 1m - 8:23(8:23/m) 153/159bpm 133cal 7.15/7.53mph 8) 1m - 8:06(8:06/m) 151/159bpm 125cal 7.41/7.74mph 9) 0.3m - 2:22(7:53/m) 156/159bpm 38cal 7.6/7.81mph Add a comment	-	-	1.2m, 11:47 Running - Warm Up Split Summary === 1) 1m - 9:28(9:28/m) 137/147bpm 145cal 6.34/6.87mph 2) 0.24m - 2:18(9:25/m) 147/148bpm 37cal 6.37/6.68mph Add a comment 3.1m, 22:42 Running - parkrun Split Summary === 1) 1m - 7:12(7:12/m) 159/165bpm 125cal 8.33/9.54mph 2) 1m - 7:31(7:31/m) 167/169bpm 141cal 7.98/8.85mph 3) 1m - 7:09(7:09/m) 169/171bpm 136cal 8.4/8.87mph 4) 0.13m - 50(6:26/m) 172/174bpm 16cal 9.33/9.25mph Add a comment	10.2m, 1:37:15 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 129/140bpm 135cal 6.44/7.43mph 2) 1m - 8:53(8:53/m) 130/141bpm 128cal 6.76/7.45mph 3) 1m - 8:52(8:52/m) 132/136bpm 128cal 6.76/7.28mph 4) 1m - 9:04(9:04/m) 136/140bpm 135cal 6.62/6.87mph 5) 1m - 9:55(9:55/m) 141/144bpm 157cal 6.05/6.85mph 6) 1m - 9:43(9:43/m) 140/144bpm 148cal 6.17/6.85mph 7) 1m - 10:05(10:05/m) 137/146bpm 134cal 5.95/7.89mph 8) 1m - 9:53(9:53/m) 140/146bpm 142cal 6.08/7.18mph 9) 1m - 10:09(10:09/m) 141/147bpm 147cal 5.91/6.45mph 10) 1m - 9:33(9:33/m) 144/147bpm 145cal 6.29/6.89mph 11) 0.2m - 1:49(9:19/m) 149/152bpm 29cal 6.44/6.78mph Add a comment	-	8.3m, 1:06:23 Running - Tempo Split Summary === 1) 1m - 7:55(7:55/m) 148/156bpm 128cal 7.58/8.52mph 2) 1m - 7:53(7:53/m) 154/160bpm 136cal 7.61/8.22mph 3) 1m - 7:54(7:54/m) 157/161bpm 137cal 7.6/8.58mph 4) 1m - 7:52(7:52/m) 157/159bpm 138cal 7.62/8.58mph 5) 1m - 8:19(8:19/m) 161/165bpm 148cal 7.22/8.16mph 6) 1m - 8:10(8:10/m) 161/167bpm 147cal 7.35/7.97mph 7) 1m - 8:12(8:12/m) 160/165bpm 144cal 7.31/7.78mph 8) 1m - 7:56(7:56/m) 159/164bpm 140cal 7.57/8.47mph 9) 0.29m - 2:12(7:40/m) 164/166bpm 39cal 7.82/8.31mph Add a comment
Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21	Tue 22nd May May 22
-	6.3m, 48:20 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 147/159bpm 132cal 7.42/7.95mph 2) 1m - 7:45(7:45/m) 156/160bpm 136cal 7.75/8.64mph 3) 1m - 7:44(7:44/m) 158/160bpm 137cal 7.76/7.93mph 4) 1m - 7:35(7:35/m) 161/166bpm 137cal 7.92/8.58mph 5) 1m - 7:45(7:45/m) 163/165bpm 141cal 7.74/8.16mph 6) 1m - 7:32(7:32/m) 163/167bpm 138cal 7.97/8.45mph 7) 0.26m - 1:55(7:22/m) 166/168bpm 36cal 8.15/8.31mph Add a comment	-	1.4m, 14:19 Running - Warm Up Split Summary === 1) 1m - 10:05(10:05/m) 136/141bpm 156cal 5.95/6.8mph 2) 0.42m - 4:14(10:06/m) 138/141bpm 67cal 5.94/6.22mph Add a comment 3.1m, 22:52 Running - parkrun Split Summary === 1) 1m - 7:25(7:25/m) 156/162bpm 128cal 8.08/8.64mph 2) 1m - 7:21(7:21/m) 164/167bpm 136cal 8.16/8.58mph 3) 1m - 7:07(7:07/m) 167/169bpm 135cal 8.43/8.72mph 4) 0.15m - 58(6:18/m) 171/172bpm 18cal 9.53/9.83mph Add a comment	13.2m, 2:06:53 Running - Long Run Split Summary === 1) 1m - 9:21(9:21/m) 133/139bpm 141cal 6.42/7.03mph 2) 1m - 9:20(9:20/m) 136/141bpm 143cal 6.43/6.85mph 3) 1m - 9:39(9:39/m) 137/143bpm 146cal 6.21/7.37mph 4) 1m - 9:20(9:20/m) 138/143bpm 138cal 6.43/7.33mph 5) 1m - 9:54(9:54/m) 137/144bpm 142cal 6.06/6.89mph 6) 1m - 9:58(9:58/m) 143/147bpm 159cal 6.02/6.85mph 7) 1m - 9:21(9:21/m) 140/144bpm 137cal 6.42/6.64mph 8) 1m - 9:25(9:25/m) 142/146bpm 140cal 6.38/6.87mph 9) 1m - 10:07(10:07/m) 144/149bpm 154cal 5.93/6.64mph 10) 1m - 10:18(10:18/m) 147/151bpm 159cal 5.83/6.43mph 11) 1m - 9:53(9:53/m) 145/150bpm 134cal 6.07/6.59mph 12) 1m - 9:49(9:49/m) 148/151bpm 143cal 6.11/6.49mph 13) 1m - 9:03(9:03/m) 150/153bpm 133cal 6.63/6.97mph 14) 0.17m - 1:26(8:24/m) 155/158bpm 24cal 7.14/7.14mph Add a comment	-	10m, 1:24:33 Running - Medium Long Run Split Summary === 1) 1m - 8:35(8:35/m) 141/157bpm 140cal 6.99/8.01mph 2) 1m - 8:07(8:07/m) 148/155bpm 136cal 7.4/7.85mph 3) 1m - 8:12(8:12/m) 148/154bpm 136cal 7.31/8.08mph 4) 1m - 8:20(8:20/m) 152/159bpm 142cal 7.2/7.53mph 5) 1m - 8:28(8:28/m) 148/153bpm 139cal 7.09/7.39mph 6) 1m - 8:35(8:35/m) 152/157bpm 144cal 6.99/7.95mph 7) 1m - 9:03(9:03/m) 157/161bpm 158cal 6.63/7.08mph 8) 1m - 8:22(8:22/m) 155/161bpm 143cal 7.18/7.85mph 9) 1m - 8:20(8:20/m) 158/163bpm 145cal 7.19/7.64mph 10) 1m - 8:12(8:12/m) 160/165bpm 146cal 7.32/7.83mph 11) 0.04m - 19(7:31/m) 164/165bpm 5cal 7.98/8.81mph Add a comment

2018	Date	Result	WAVA
Rushcliffe parkrun	19 May	22:52	62.49%
Brierley Forest parkrun	12 May	22:42	62.95%
Brierley Forest parkrun	5 May	23:07	61.81%
Rushcliffe parkrun	28 Apr	23:12	61.59%
Boston Marathon UK	15 Apr	4:48:10	46.72%
Loughborough Half Marathon	8 Apr	1:50:34	58.56%
Liverpool Half Marathon	25 Mar	1:47:34	60.19%
Retford Half Marathon	11 Mar	1:48:57	59.43%
Brierley Forest parkrun	10 Mar	24:22	58.64%
Brierley Forest parkrun	24 Feb	23:27	60.93%
MK Winter Half Marathon	18 Feb	1:50:38	58.52%
Stamford Valentines 30k	11 Feb	3:04:17	50.85%
Clumber Park parkrun	3 Feb	24:03	59.41%
Rushcliffe parkrun	27 Jan	24:01	59.50%
Rother Valley parkrun	13 Jan	23:45	59.69%
Beeston parkrun	6 Jan	24:28	57.95%
Gedling parkrun	1 Jan	27:48	51.00%
Colwick parkrun	1 Jan	27:02	52.44%
2017	Date	Result	WAVA
Mansfield parkrun	30 Dec	23:36	60.07%
Brierley Forest parkrun	23 Dec	24:56	56.86%
Brierley Forest parkrun	25 Nov	24:51	57.05%
Brierley Forest parkrun	18 Nov	23:33	60.20%
Derby 10	12 Nov	1:22:05	58.94%
Rushcliffe parkrun	4 Nov	24:06	58.83%
Brierley Forest parkrun	28 Oct	24:34	57.71%
Rushcliffe parkrun	21 Oct	24:36	57.63%
Brierley Forest parkrun	7 Oct	24:28	57.95%
Rushcliffe parkrun	30 Sep	24:46	57.24%
Robin Hood Half Marathon	24 Sep	1:57:55	54.46%
Mansfield 10K	17 Sep	50:48	58.09%
Lichfield 10k	10 Sep	49:17	59.88%
Sewerby parkrun	2 Sep	25:14	56.19%
Rushcliffe parkrun	19 Aug	25:20	55.96%
Poolsbrook parkrun	12 Aug	24:36	57.63%
Rushcliffe parkrun	5 Aug	24:49	57.13%
Brierley Forest parkrun	22 Jul	25:47	54.99%
Watermead Challenge	11 Jul	39:13	59.76%
Coventry Northbrook 10k	9 Jul	51:50	56.93%
Sherwood Pines parkrun	1 Jul	25:00	56.71%
Brierley Forest parkrun	24 Jun	25:22	55.89%
Rushcliffe parkrun	17 Jun	25:00	56.71%
Poolsbrook parkrun	10 Jun	24:52	57.01%
Braunstone parkrun	3 Jun	25:14	56.19%
Rushcliffe parkrun	27 May	26:37	53.27%
Greater Manchester Marathon	2 Apr	4:46:45	46.55%
2016	Date	Result	WAVA
Brierley Forest parkrun	12 Nov	25:03	56.16%
Brierley Forest parkrun	29 Oct	25:31	55.14%
Sherwood Pines parkrun	22 Oct	26:02	54.04%
Tamworth 10km	9 Oct	50:32	57.95%
Robin Hood Half Marathon	25 Sep	1:59:13	53.43%
Brierley Forest parkrun	10 Sep	27:03	52.01%
Newark Half Marathon	14 Aug	1:57:11	54.35%
2012	Date	Result	WAVA
Rothley 10km	12 Jun	50:44	56.00%
Long Eaton 5	10 Jun	39:56	56.50%
Conkers parkrun	18 Feb	23:02	59.26%
Not the Roman IX	15 Jan	58:39	58.02%
2011	Date	Result	WAVA
Telford 10k	18 Dec	48:48	57.79%
Shepshed 7	6 Nov	53:55	59.25%
Worksop Half Marathon	30 Oct	1:44:46	58.42%
Tamworth 10k	16 Oct	46:36	60.52%
Leicester Half Marathon	9 Oct	1:48:10	56.58%
Braunstone Parkrun Leicester	24 Sep	22:28	60.31%
Braunstone Parkrun Leicester	17 Sep	23:30	57.66%
Robin Hood Half Marathon	11 Sep	1:54:32	53.44%
Burton 10k	7 Aug	50:30	55.84%
Braunstone Parkrun Leicester	23 Jul	23:43	57.13%
Braunstone Parkrun Leicester	16 Jul	24:42	54.85%
Braunstone Parkrun Leicester	9 Jul	24:13	55.95%
Braunstone Parkrun Leicester	25 Jun	25:15	53.66%
Braunstone Parkrun Leicester	18 Jun	25:34	52.99%
Braunstone Parkrun Leicester	11 Jun	25:58	52.18%

Weath M45

Race Standard

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2012

2011