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Miles
7667 -
Miles
1053 -
Miles
68
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 136 | 149 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 416 |
2023 | 0 | 5 | 2 | 1 | 6 | 0 | 3 | 3 | 0 | 0 | 1 | 0 | 22 |
2023 | 98 | 75 | 62 | 64 | 61 | 45 | 76 | 68 | 52 | 66 | 59 | 101 | 827 |
2023 | 0 | 0 | 22 | 61 | 47 | 54 | 35 | 28 | 6 | 11 | 0 | 0 | 265 |
2022 | 0 | 0 | 2 | 1 | 2 | 7 | 2 | 1 | 1 | 0 | 0 | 0 | 17 |
2022 | 78 | 55 | 18 | 69 | 34 | 0 | 15 | 59 | 46 | 98 | 66 | 102 | 639 |
2022 | 5 | 0 | 0 | 0 | 11 | 112 | 76 | 54 | 57 | 13 | 0 | 4 | 333 |
2021 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 8 |
2021 | 66 | 76 | 71 | 74 | 72 | 70 | 55 | 52 | 81 | 81 | 63 | 72 | 833 |
2021 | 0 | 6 | 17 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 3 | 0 | 30 |
2020 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 40 | 101 | 124 | 149 | 168 | 124 | 87 | 91 | 74 | 89 | 131 | 90 | 1267 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 16 | 0 | 8 | 0 | 0 | 26 |
2019 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 80 | 51 | 82 | 85 | 82 | 2 | 58 | 74 | 68 | 93 | 93 | 97 | 865 |
2019 | 0 | 0 | 0 | 0 | 0 | 20 | 53 | 0 | 0 | 0 | 0 | 0 | 73 |
2018 | 75 | 52 | 93 | 80 | 70 | 87 | 93 | 61 | 91 | 58 | 60 | 73 | 894 |
2017 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2017 | 91 | 61 | 55 | 70 | 73 | 42 | 56 | 35 | 66 | 52 | 61 | 54 | 717 |
2016 | 77 | 110 | 101 | 45 | 76 | 46 | 86 | 68 | 45 | 84 | 73 | 85 | 897 |
2015 | 48 | 25 | 46 | 59 | 3 | 0 | 0 | 0 | 0 | 11 | 0 | 16 | 209 |
2015 | 42 | 122 | 61 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 241 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 65 | 23 | 105 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 75 | 85 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
|
Split Summary
=== 1) 0.62mi - 4:53(7:52/mi) 130/141bpm [1022b/mi] 55cal 81/84rpm 7.63/0mph 2) 0.62mi - 4:41(7:31/mi) 140/156bpm [1053b/mi] 59cal 81/86rpm 7.97/0mph 3) 0.62mi - 4:58(7:59/mi) 140/144bpm [1118b/mi] 62cal 80/83rpm 7.51/0mph 4) 0.62mi - 4:40(7:30/mi) 139/144bpm [1044b/mi] 56cal 80/82rpm 7.99/0mph 5) 0.62mi - 4:42(7:35/mi) 142/147bpm [1076b/mi] 58cal 81/83rpm 7.92/0mph 6) 0.62mi - 4:51(7:48/mi) 142/147bpm [1108b/mi] 59cal 80/81rpm 7.69/0mph 7) 0.62mi - 4:47(7:42/mi) 143/160bpm [1101b/mi] 58cal 80/81rpm 7.8/0mph 8) 0.62mi - 4:44(7:37/mi) 142/146bpm [1081b/mi] 56cal 80/82rpm 7.88/0mph 9) 0.62mi - 4:52(7:49/mi) 143/147bpm [1118b/mi] 57cal 80/82rpm 7.67/0mph 10) 0.62mi - 5:00(8:04/mi) 143/148bpm [1152b/mi] 57cal 80/82rpm 7.44/0mph 11) 0.62mi - 4:43(7:35/mi) 142/157bpm [1076b/mi] 51cal 80/82rpm 7.92/0mph 12) 0.62mi - 4:57(7:58/mi) 143/156bpm [1138b/mi] 55cal 80/81rpm 7.54/0mph 13) 0.62mi - 5:00(8:03/mi) 139/145bpm [1119b/mi] 49cal 80/81rpm 7.45/0mph 14) 0.62mi - 4:43(7:35/mi) 137/143bpm [1040b/mi] 41cal 80/81rpm 7.9/0mph 15) 0.62mi - 4:47(7:43/mi) 138/143bpm [1064b/mi] 43cal 80/82rpm 7.78/0mph 16) 0.62mi - 4:43(7:36/mi) 137/142bpm [1041b/mi] 37cal 81/82rpm 7.89/0mph 17) 0.62mi - 4:42(7:34/mi) 132/140bpm [998b/mi] 27cal 80/83rpm 7.93/0mph 18) 0.62mi - 5:01(8:04/mi) 138/144bpm [1113b/mi] 44cal 80/85rpm 7.44/0mph 19) 0.62mi - 4:57(7:58/mi) 141/153bpm [1123b/mi] 46cal 80/81rpm 7.54/0mph 20) 0.62mi - 4:56(7:57/mi) 140/148bpm [1112b/mi] 45cal 80/84rpm 7.55/0mph 21) 0.62mi - 4:56(7:56/mi) 141/164bpm [1118b/mi] 45cal 80/84rpm 7.57/0mph 22) 0.62mi - 4:56(7:57/mi) 143/152bpm [1137b/mi] 49cal 80/82rpm 7.55/0mph 23) 0.62mi - 4:50(7:47/mi) 140/146bpm [1090b/mi] 38cal 80/84rpm 7.71/0mph 24) 0.62mi - 5:01(8:04/mi) 148/160bpm [1195b/mi] 58cal 80/83rpm 7.43/0mph 25) 0.62mi - 4:55(7:55/mi) 157/171bpm [1243b/mi] 67cal 79/82rpm 7.58/0mph 26) 0.62mi - 4:53(7:51/mi) 149/158bpm [1171b/mi] 54cal 79/81rpm 7.64/0mph 27) 0.62mi - 5:03(8:07/mi) 149/157bpm [1209b/mi] 54cal 79/82rpm 7.39/0mph 28) 0.04mi - 21(8:22/mi) 143/144bpm [1196b/mi] 2cal 80/81rpm 7.17/0mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:19(8:34/mi) 131/151bpm [1122b/mi] 62cal 81/83rpm 7.01/0mph 2) 0.62mi - 5:23(8:40/mi) 128/132bpm [1110b/mi] 58cal 80/85rpm 6.92/0mph 3) 0.62mi - 5:18(8:32/mi) 127/134bpm [1084b/mi] 54cal 80/83rpm 7.03/0mph 4) 0.62mi - 5:08(8:16/mi) 128/132bpm [1058b/mi] 52cal 80/82rpm 7.26/0mph 5) 0.62mi - 5:23(8:40/mi) 132/142bpm [1144b/mi] 57cal 79/82rpm 6.92/0mph 6) 0.05mi - 29(9:08/mi) 138/140bpm [1261b/mi] 5cal 80/82rpm 6.57/0mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:08(8:15/mi) 131/142bpm [1081b/mi] 61cal 80/81rpm 7.27/0mph 2) 0.47mi - 3:56(8:23/mi) 134/140bpm [1124b/mi] 47cal 80/82rpm 7.15/0mph Add a comment
Split Summary
=== 1) 0.1mi - 45(7:55/mi) 109/123bpm [863b/mi] 5cal 83/85rpm 7.57/0mph 2) 0.14mi - 2:03(14:39/mi) 114/135bpm [1670b/mi] 18cal 73/85rpm 4.1/0mph 3) 0.61mi - 3:58(6:31/mi) 120/127bpm [782b/mi] 38cal 82/87rpm 9.21/0mph 4) 0.05mi - 1:31(31:21/mi) 116/147bpm [3637b/mi] 11cal 70/82rpm 1.91/0mph 5) 0.61mi - 3:54(6:22/mi) 122/140bpm [776b/mi] 37cal 82/85rpm 9.43/0mph 6) 0.05mi - 1:31(30:28/mi) 118/131bpm [3595b/mi] 12cal 70/84rpm 1.97/0mph 7) 0.61mi - 3:56(6:25/mi) 134/151bpm [860b/mi] 45cal 82/85rpm 9.35/0mph 8) 0.04mi - 1:31(40:33/mi) 128/139bpm [5191b/mi] 15cal 65/83rpm 1.48/0mph 9) 0.61mi - 3:53(6:23/mi) 134/143bpm [856b/mi] 43cal 83/87rpm 9.39/0mph 10) 0.05mi - 1:31(29:16/mi) 131/144bpm [3834b/mi] 15cal 67/83rpm 2.05/0mph 11) 0.62mi - 3:49(6:10/mi) 132/168bpm [815b/mi] 38cal 83/86rpm 9.72/0mph 12) 0.02mi - 49(45:08/mi) 139/146bpm [6274b/mi] 9cal 66/85rpm 1.33/0mph Add a comment
Split Summary
=== 1) 0.62mi - 5:04(8:09/mi) 127/141bpm [1035b/mi] 56cal 80/82rpm 7.36/0mph 2) 0.62mi - 5:06(8:12/mi) 131/146bpm [1075b/mi] 57cal 80/84rpm 7.31/0mph 3) 0.04mi - 14(6:33/mi) 114/117bpm [746b/mi] 1cal 83/84rpm 9.17/0mph Add a comment
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Split Summary
=== 1) 0.62mi - 4:41(7:33/mi) 120/132bpm [905b/mi] 48cal 80/82rpm 7.95/0mph 2) 0.62mi - 4:44(7:37/mi) 134/158bpm [1020b/mi] 57cal 80/83rpm 7.88/0mph 3) 0.62mi - 4:42(7:34/mi) 143/157bpm [1083b/mi] 62cal 80/82rpm 7.92/0mph 4) 0.62mi - 4:23(7:04/mi) 144/157bpm [1017b/mi] 58cal 80/82rpm 8.5/0mph 5) 0.62mi - 4:25(7:06/mi) 146/151bpm [1037b/mi] 59cal 80/83rpm 8.44/0mph 6) 0.62mi - 4:27(7:10/mi) 145/152bpm [1040b/mi] 58cal 80/83rpm 8.37/0mph 7) 0.62mi - 4:20(6:58/mi) 149/153bpm [1039b/mi] 59cal 79/81rpm 8.61/0mph 8) 0.62mi - 4:27(7:09/mi) 151/154bpm [1080b/mi] 61cal 79/82rpm 8.39/0mph 9) 0.62mi - 4:23(7:03/mi) 152/158bpm [1070b/mi] 61cal 79/81rpm 8.52/0mph 10) 0.62mi - 4:24(7:04/mi) 149/157bpm [1054b/mi] 58cal 80/82rpm 8.48/0mph 11) 0.62mi - 4:20(6:58/mi) 147/154bpm [1023b/mi] 54cal 80/82rpm 8.62/0mph 12) 0.62mi - 4:25(7:06/mi) 143/149bpm [1016b/mi] 49cal 80/82rpm 8.44/0mph 13) 0.62mi - 4:27(7:10/mi) 143/147bpm [1026b/mi] 50cal 80/82rpm 8.36/0mph 14) 0.62mi - 4:40(7:31/mi) 146/151bpm [1096b/mi] 55cal 80/82rpm 7.99/0mph 15) 0.62mi - 4:36(7:24/mi) 145/160bpm [1074b/mi] 51cal 80/82rpm 8.1/0mph 16) 0.62mi - 4:32(7:18/mi) 146/154bpm [1066b/mi] 53cal 80/83rpm 8.21/0mph 17) 0.07mi - 34(7:54/mi) 149/151bpm [1178b/mi] 6cal 80/81rpm 7.59/0mph Add a comment
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1) 0.62mi - 5:07(8:15/mi) 134/158bpm [1105b/mi] 63cal 80/83rpm 7.27/0mph
2) 0.62mi - 5:04(8:10/mi) 130/139bpm [1061b/mi] 58cal 79/81rpm 7.35/0mph 3) 0.62mi - 5:28(8:48/mi) 130/138bpm [1145b/mi] 60cal 79/82rpm 6.82/0mph 4) 0.62mi - 5:21(8:37/mi) 132/139bpm [1137b/mi] 60cal 79/80rpm 6.97/0mph 5) 0.62mi - 5:05(8:11/mi) 133/140bpm [1089b/mi] 56cal 79/80rpm 7.33/0mph 6) 0.62mi - 5:36(9:01/mi) 131/136bpm [1181b/mi] 56cal 79/80rpm 6.66/0mph 7) 0.62mi - 5:09(8:18/mi) 137/144bpm [1136b/mi] 60cal 79/82rpm 7.23/0mph 8) 0.62mi - 5:12(8:23/mi) 136/146bpm [1140b/mi] 57cal 79/81rpm 7.16/0mph 9) 0.27mi - 2:27(9:13/mi) 137/140bpm [1263b/mi] 27cal 78/79rpm 6.51/0mph Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
|
1) 0.62mi - 5:03(8:07/mi) 126/145bpm [1023b/mi] 55cal 80/82rpm 7.39/0mph
2) 0.62mi - 4:45(7:39/mi) 137/146bpm [1049b/mi] 61cal 81/83rpm 7.84/0mph 3) 0.62mi - 4:47(7:41/mi) 135/140bpm [1038b/mi] 57cal 80/82rpm 7.8/0mph 4) 0.62mi - 4:51(7:49/mi) 138/146bpm [1079b/mi] 59cal 80/83rpm 7.67/0mph 5) 0.62mi - 4:43(7:36/mi) 142/146bpm [1079b/mi] 61cal 81/82rpm 7.9/0mph 6) 0.62mi - 4:40(7:31/mi) 144/150bpm [1082b/mi] 61cal 81/82rpm 7.99/0mph 7) 0.62mi - 4:39(7:28/mi) 145/152bpm [1083b/mi] 61cal 81/82rpm 8.03/0mph 8) 0.62mi - 4:47(7:42/mi) 145/155bpm [1118b/mi] 61cal 80/82rpm 7.78/0mph 9) 0.62mi - 4:50(7:47/mi) 144/149bpm [1120b/mi] 60cal 80/83rpm 7.71/0mph 10) 0.62mi - 4:56(7:57/mi) 144/148bpm [1145b/mi] 60cal 80/82rpm 7.55/0mph 11) 0.62mi - 5:11(8:20/mi) 143/146bpm [1193b/mi] 61cal 79/81rpm 7.19/0mph 12) 0.62mi - 5:07(8:14/mi) 143/148bpm [1176b/mi] 58cal 80/83rpm 7.29/0mph 13) 0.62mi - 5:07(8:14/mi) 142/146bpm [1168b/mi] 56cal 80/82rpm 7.29/0mph 14) 0.62mi - 4:59(8:02/mi) 140/144bpm [1124b/mi] 50cal 80/82rpm 7.47/0mph 15) 0.62mi - 4:40(7:31/mi) 137/143bpm [1030b/mi] 39cal 80/84rpm 7.98/0mph 16) 0.62mi - 4:40(7:30/mi) 140/146bpm [1050b/mi] 44cal 80/83rpm 8/0mph 17) 0.62mi - 4:49(7:46/mi) 140/148bpm [1086b/mi] 46cal 80/83rpm 7.73/0mph 18) 0.62mi - 5:03(8:08/mi) 142/146bpm [1155b/mi] 53cal 80/83rpm 7.38/0mph 19) 0.62mi - 5:22(8:38/mi) 140/146bpm [1209b/mi] 46cal 79/81rpm 6.95/0mph 20) 0.62mi - 5:59(9:38/mi) 139/144bpm [1340b/mi] 48cal 79/82rpm 6.23/0mph 21) 0.62mi - 4:57(7:58/mi) 138/143bpm [1100b/mi] 34cal 80/81rpm 7.53/0mph 22) 0.62mi - 4:50(7:47/mi) 137/142bpm [1067b/mi] 33cal 81/83rpm 7.71/0mph 23) 0.62mi - 4:48(7:44/mi) 134/140bpm [1036b/mi] 25cal 80/83rpm 7.76/0mph 24) 0.62mi - 4:52(7:49/mi) 136/144bpm [1064b/mi] 31cal 81/84rpm 7.67/0mph 25) 0.62mi - 4:56(7:56/mi) 140/146bpm [1110b/mi] 41cal 80/84rpm 7.57/0mph 26) 0.62mi - 4:54(7:54/mi) 140/146bpm [1106b/mi] 39cal 80/82rpm 7.6/0mph 27) 0.62mi - 5:08(8:15/mi) 142/146bpm [1171b/mi] 50cal 80/83rpm 7.27/0mph 28) 0.62mi - 5:07(8:15/mi) 142/147bpm [1170b/mi] 45cal 80/82rpm 7.28/0mph 29) 0.62mi - 4:50(7:46/mi) 146/150bpm [1135b/mi] 54cal 80/82rpm 7.72/0mph 30) 0.01mi - 6(9:09/mi) 151/151bpm [1382b/mi] 1cal 80/80rpm 6.56/0mph Add a comment
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1) 0.11mi - 39(6:13/mi) 105/147bpm [652b/mi] 4cal 89/92rpm 9.66/0mph
2) 0.03mi - 58(33:19/mi) 135/141bpm [4498b/mi] 12cal 69/89rpm 1.8/0mph 3) 0.12mi - 37(5:01/mi) 129/153bpm [648b/mi] 6cal 90/97rpm 11.95/0mph 4) 0.02mi - 46(34:49/mi) 144/152bpm [5013b/mi] 10cal 69/90rpm 1.72/0mph 5) 0.12mi - 38(5:10/mi) 131/142bpm [677b/mi] 7cal 89/96rpm 11.61/0mph 6) 0.3mi - 3:53(13:04/mi) 142/168bpm [1855b/mi] 51cal 75/89rpm 4.59/0mph 7) 0.13mi - 38(5:01/mi) 145/151bpm [727b/mi] 8cal 93/96rpm 11.96/0mph 8) 0.02mi - 58(40:36/mi) 142/147bpm [5764b/mi] 12cal 73/89rpm 1.48/0mph 9) 0.12mi - 37(5:08/mi) 131/158bpm [674b/mi] 6cal 90/97rpm 11.67/0mph 10) 0.03mi - 46(29:43/mi) 149/167bpm [4427b/mi] 10cal 77/88rpm 2.02/0mph 11) 0.12mi - 36(4:52/mi) 144/156bpm [701b/mi] 8cal 94/98rpm 12.33/0mph 12) 0.31mi - 5:01(16:04/mi) 141/162bpm [2265b/mi] 62cal 75/89rpm 3.74/0mph 13) 0.12mi - 36(4:53/mi) 100/111bpm [488b/mi] 2cal 90/100rpm 12.29/0mph 14) 0.02mi - 1:08(49:06/mi) 128/143bpm [6285b/mi] 10cal 67/93rpm 1.22/0mph 15) 0.12mi - 36(4:51/mi) 137/155bpm [665b/mi] 6cal 90/98rpm 12.37/0mph 16) 0.02mi - 45(32:09/mi) 146/152bpm [4693b/mi] 10cal 68/90rpm 1.87/0mph 17) 0.13mi - 40(5:23/mi) 144/154bpm [774b/mi] 8cal 85/92rpm 11.16/0mph 18) 0.16mi - 4:15(26:33/mi) 123/150bpm [3266b/mi] 33cal 53/86rpm 2.26/0mph 19) 0.58mi - 9:58(17:20/mi) 120/149bpm [2080b/mi] 80cal 77/81rpm 3.46/0mph Add a comment
1) 0.62mi - 5:05(8:11/mi) 135/142bpm [1105b/mi] 64cal 80/82rpm 7.33/0mph
2) 0.44mi - 3:25(7:46/mi) 147/161bpm [1143b/mi] 47cal 80/82rpm 7.72/0mph Add a comment
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1) 0.62mi - 5:07(8:14/mi) 125/152bpm [1030b/mi] 56cal 79/81rpm 7.28/0mph
2) 0.62mi - 5:00(8:03/mi) 130/140bpm [1047b/mi] 57cal 79/81rpm 7.45/0mph 3) 0.62mi - 4:57(7:59/mi) 129/138bpm [1029b/mi] 54cal 79/82rpm 7.52/0mph 4) 0.62mi - 5:10(8:19/mi) 133/136bpm [1107b/mi] 59cal 79/81rpm 7.21/0mph 5) 0.62mi - 5:15(8:26/mi) 133/136bpm [1122b/mi] 58cal 79/81rpm 7.11/0mph 6) 0.62mi - 5:08(8:16/mi) 134/140bpm [1108b/mi] 56cal 79/81rpm 7.26/0mph 7) 0.52mi - 4:27(8:32/mi) 134/139bpm [1143b/mi] 47cal 78/80rpm 7.03/0mph Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
|
1) 0.62mi - 5:17(8:30/mi) 125/160bpm [1062b/mi] 55cal 80/82rpm 7.06/0mph
2) 0.62mi - 5:06(8:13/mi) 125/132bpm [1027b/mi] 54cal 80/81rpm 7.31/0mph 3) 0.62mi - 5:09(8:17/mi) 127/134bpm [1052b/mi] 55cal 80/81rpm 7.24/0mph 4) 0.62mi - 5:10(8:19/mi) 132/138bpm [1098b/mi] 58cal 79/80rpm 7.22/0mph 5) 0.62mi - 5:04(8:09/mi) 134/140bpm [1092b/mi] 58cal 79/80rpm 7.36/0mph 6) 0.14mi - 1:06(8:07/mi) 137/140bpm [1113b/mi] 13cal 79/80rpm 7.39/0mph Add a comment
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1) 0.62mi - 5:53(9:28/mi) 140/155bpm [1325b/mi] 78cal 79/83rpm 6.34/0mph
2) 0.62mi - 5:45(9:15/mi) 134/152bpm [1240b/mi] 69cal 79/81rpm 6.48/0mph 3) 0.62mi - 5:30(8:52/mi) 136/155bpm [1205b/mi] 66cal 79/81rpm 6.77/0mph 4) 0.05mi - 29(10:46/mi) 146/151bpm [1573b/mi] 6cal 78/79rpm 5.57/0mph Add a comment
1) 0.62mi - 4:15(6:51/mi) 132/150bpm [904b/mi] 51cal 83/86rpm 8.77/0mph
2) 0.62mi - 4:15(6:50/mi) 144/159bpm [984b/mi] 58cal 82/83rpm 8.78/0mph 3) 0.62mi - 3:55(6:17/mi) 153/161bpm [963b/mi] 56cal 82/84rpm 9.54/0mph 4) 0.62mi - 3:59(6:25/mi) 157/167bpm [1007b/mi] 58cal 81/83rpm 9.35/0mph 5) 0.62mi - 4:03(6:31/mi) 162/168bpm [1057b/mi] 61cal 82/84rpm 9.2/0mph 6) 0.62mi - 4:11(6:44/mi) 158/164bpm [1065b/mi] 61cal 81/83rpm 8.9/0mph 7) 0.62mi - 4:04(6:33/mi) 154/164bpm [1009b/mi] 57cal 81/82rpm 9.16/0mph 8) 0.62mi - 4:36(7:25/mi) 151/155bpm [1119b/mi] 63cal 81/82rpm 8.1/0mph 9) 0.62mi - 4:02(6:29/mi) 148/155bpm [960b/mi] 53cal 81/83rpm 9.25/0mph 10) 0.62mi - 4:12(6:46/mi) 149/156bpm [1008b/mi] 55cal 81/83rpm 8.87/0mph 11) 0.62mi - 4:20(6:59/mi) 148/153bpm [1034b/mi] 56cal 81/83rpm 8.59/0mph 12) 0.62mi - 4:16(6:52/mi) 150/162bpm [1031b/mi] 55cal 81/83rpm 8.73/0mph 13) 0.62mi - 4:23(7:03/mi) 148/153bpm [1042b/mi] 55cal 81/82rpm 8.52/0mph 14) 0.62mi - 4:27(7:10/mi) 151/160bpm [1082b/mi] 58cal 81/84rpm 8.37/0mph 15) 0.62mi - 4:19(6:57/mi) 147/151bpm [1022b/mi] 51cal 81/83rpm 8.63/0mph 16) 0.62mi - 4:29(7:14/mi) 150/158bpm [1084b/mi] 56cal 81/83rpm 8.3/0mph 17) 0.62mi - 4:11(6:44/mi) 151/155bpm [1016b/mi] 53cal 81/85rpm 8.92/0mph 18) 0.62mi - 4:32(7:18/mi) 153/164bpm [1116b/mi] 59cal 81/83rpm 8.23/0mph 19) 0.62mi - 4:22(7:02/mi) 155/168bpm [1091b/mi] 59cal 82/84rpm 8.52/0mph 20) 0.62mi - 4:22(7:02/mi) 153/170bpm [1077b/mi] 55cal 81/83rpm 8.53/0mph 21) 0.62mi - 4:07(6:38/mi) 161/168bpm [1068b/mi] 60cal 81/83rpm 9.04/0mph 22) 0.05mi - 19(6:25/mi) 163/169bpm [1045b/mi] 4cal 83/87rpm 9.36/0mph Add a comment
1) 0.62mi - 4:54(7:53/mi) 135/161bpm [1063b/mi] 60cal 81/83rpm 7.62/0mph
2) 0.62mi - 4:46(7:40/mi) 138/144bpm [1059b/mi] 61cal 81/83rpm 7.82/0mph 3) 0.62mi - 4:53(7:51/mi) 135/142bpm [1060b/mi] 59cal 81/83rpm 7.64/0mph 4) 0.22mi - 3:06(14:10/mi) 124/134bpm [1758b/mi] 28cal 75/83rpm 4.23/0mph Add a comment
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1) 0.62mi - 4:48(7:44/mi) 150/168bpm [1159b/mi] 66cal 80/82rpm 7.76/0mph
2) 0.62mi - 4:35(7:22/mi) 156/170bpm [1149b/mi] 66cal 81/83rpm 8.15/0mph 3) 0.62mi - 4:22(7:01/mi) 139/148bpm [976b/mi] 54cal 81/84rpm 8.55/0mph 4) 0.62mi - 4:29(7:13/mi) 144/150bpm [1038b/mi] 59cal 81/83rpm 8.32/0mph 5) 0.62mi - 4:37(7:26/mi) 146/156bpm [1085b/mi] 61cal 81/82rpm 8.07/0mph 6) 0.62mi - 4:36(7:25/mi) 145/149bpm [1075b/mi] 60cal 81/85rpm 8.09/0mph 7) 0.62mi - 4:33(7:20/mi) 146/151bpm [1070b/mi] 59cal 81/82rpm 8.18/0mph 8) 0.62mi - 4:40(7:31/mi) 148/156bpm [1112b/mi] 61cal 81/83rpm 7.99/0mph 9) 0.25mi - 2:15(8:50/mi) 151/163bpm [1333b/mi] 30cal 79/81rpm 6.8/0mph Add a comment
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1) 0.62mi - 4:53(7:52/mi) 142/161bpm [1118b/mi] 64cal 80/83rpm 7.62/0mph
2) 0.62mi - 4:56(7:56/mi) 140/149bpm [1110b/mi] 63cal 80/83rpm 7.57/0mph 3) 0.62mi - 4:38(7:28/mi) 134/144bpm [1001b/mi] 54cal 79/83rpm 8.03/0mph 4) 0.62mi - 4:48(7:43/mi) 134/144bpm [1034b/mi] 54cal 79/82rpm 7.78/0mph 5) 0.62mi - 4:48(7:43/mi) 139/146bpm [1072b/mi] 58cal 79/80rpm 7.78/0mph 6) 0.62mi - 5:05(8:12/mi) 138/144bpm [1130b/mi] 60cal 78/81rpm 7.32/0mph 7) 0.32mi - 2:45(8:31/mi) 140/145bpm [1192b/mi] 33cal 78/80rpm 7.05/0mph Add a comment
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Sat 23rd Mar
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Sun 24th Mar
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1) 0.62mi - 9:57(16:00/mi) 115/145bpm [1840b/mi] 77cal 60/116rpm 3.75/0mph
2) 0.62mi - 8:11(13:14/mi) 123/148bpm [1627b/mi] 76cal 66/81rpm 4.54/0mph Add a comment
1) 0.62mi - 4:46(7:40/mi) 128/140bpm [981b/mi] 54cal 80/84rpm 7.83/0mph
2) 0.62mi - 4:26(7:08/mi) 143/150bpm [1020b/mi] 59cal 81/83rpm 8.41/0mph 3) 0.62mi - 4:26(7:08/mi) 145/151bpm [1034b/mi] 60cal 81/83rpm 8.41/0mph 4) 0.62mi - 4:42(7:34/mi) 146/156bpm [1104b/mi] 63cal 81/83rpm 7.94/0mph 5) 0.62mi - 4:36(7:24/mi) 149/159bpm [1102b/mi] 63cal 80/82rpm 8.11/0mph 6) 0.62mi - 4:40(7:30/mi) 151/159bpm [1132b/mi] 64cal 80/83rpm 8/0mph 7) 0.62mi - 4:42(7:33/mi) 153/158bpm [1155b/mi] 66cal 80/81rpm 7.95/0mph 8) 0.62mi - 4:33(7:20/mi) 151/159bpm [1107b/mi] 62cal 80/81rpm 8.18/0mph 9) 0.62mi - 4:33(7:19/mi) 153/159bpm [1120b/mi] 63cal 80/81rpm 8.2/0mph 10) 0.62mi - 4:41(7:33/mi) 153/158bpm [1155b/mi] 65cal 80/81rpm 7.95/0mph 11) 0.62mi - 4:45(7:39/mi) 154/165bpm [1178b/mi] 66cal 80/82rpm 7.84/0mph 12) 0.62mi - 4:46(7:40/mi) 157/163bpm [1204b/mi] 68cal 80/83rpm 7.82/0mph 13) 0.62mi - 4:42(7:33/mi) 149/158bpm [1126b/mi] 58cal 80/86rpm 7.94/0mph 14) 0.62mi - 4:34(7:21/mi) 146/152bpm [1074b/mi] 50cal 80/82rpm 8.16/0mph 15) 0.62mi - 4:42(7:34/mi) 149/156bpm [1128b/mi] 57cal 80/83rpm 7.93/0mph 16) 0.62mi - 4:36(7:24/mi) 150/161bpm [1109b/mi] 54cal 81/84rpm 8.12/0mph 17) 0.62mi - 4:26(7:08/mi) 148/156bpm [1056b/mi] 49cal 81/84rpm 8.41/0mph 18) 0.62mi - 4:36(7:25/mi) 152/158bpm [1126b/mi] 59cal 80/82rpm 8.1/0mph 19) 0.62mi - 4:34(7:21/mi) 150/158bpm [1102b/mi] 52cal 81/87rpm 8.16/0mph 20) 0.62mi - 4:32(7:18/mi) 151/155bpm [1102b/mi] 53cal 80/82rpm 8.22/0mph 21) 0.62mi - 4:48(7:44/mi) 152/156bpm [1175b/mi] 58cal 80/84rpm 7.76/0mph 22) 0.62mi - 4:51(7:49/mi) 154/161bpm [1204b/mi] 61cal 80/82rpm 7.67/0mph 23) 0.62mi - 4:44(7:37/mi) 150/169bpm [1142b/mi] 50cal 80/86rpm 7.88/0mph 24) 0.62mi - 4:46(7:40/mi) 147/156bpm [1127b/mi] 43cal 80/82rpm 7.83/0mph 25) 0.62mi - 4:36(7:24/mi) 148/152bpm [1095b/mi] 43cal 80/82rpm 8.11/0mph 26) 0.62mi - 4:56(7:57/mi) 149/154bpm [1185b/mi] 49cal 80/82rpm 7.55/0mph 27) 0.62mi - 5:03(8:07/mi) 151/156bpm [1226b/mi] 55cal 80/83rpm 7.39/0mph 28) 0.62mi - 4:41(7:32/mi) 149/161bpm [1122b/mi] 43cal 80/81rpm 7.97/0mph 29) 0.62mi - 4:46(7:40/mi) 146/151bpm [1120b/mi] 37cal 79/80rpm 7.82/0mph 30) 0.62mi - 4:45(7:39/mi) 148/156bpm [1133b/mi] 43cal 79/81rpm 7.84/0mph 31) 0.62mi - 4:56(7:56/mi) 153/169bpm [1214b/mi] 57cal 80/82rpm 7.56/0mph 32) 0.01mi - 5(8:16/mi) 154/155bpm [1274b/mi] 79/80rpm 7.25/0mph Add a comment
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1) 0.62mi - 5:34(8:58/mi) 149/159bpm [1335b/mi] 75cal 80/82rpm 6.7/0mph
2) 0.62mi - 4:53(7:51/mi) 159/166bpm [1249b/mi] 70cal 80/82rpm 7.64/0mph 3) 0.62mi - 5:13(8:24/mi) 159/163bpm [1335b/mi] 75cal 80/82rpm 7.15/0mph 4) 0.62mi - 5:22(8:38/mi) 152/165bpm [1313b/mi] 71cal 79/81rpm 6.94/0mph 5) 0.61mi - 5:27(8:58/mi) 139/146bpm [1247b/mi] 60cal 79/81rpm 6.69/0mph Add a comment
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1) 0.62mi - 5:04(8:09/mi) 134/145bpm [1091b/mi] 59cal 81/84rpm 7.37/0mph
2) 0.62mi - 4:55(7:55/mi) 143/151bpm [1133b/mi] 63cal 81/84rpm 7.57/0mph 3) 0.62mi - 4:55(7:54/mi) 139/145bpm [1099b/mi] 58cal 81/83rpm 7.59/0mph 4) 0.62mi - 5:00(8:04/mi) 143/152bpm [1152b/mi] 61cal 81/84rpm 7.44/0mph 5) 0.62mi - 4:56(7:56/mi) 146/154bpm [1159b/mi] 62cal 81/82rpm 7.56/0mph 6) 0.62mi - 4:59(8:00/mi) 145/149bpm [1161b/mi] 61cal 80/81rpm 7.49/0mph 7) 0.62mi - 4:57(7:58/mi) 147/151bpm [1171b/mi] 62cal 80/83rpm 7.53/0mph 8) 0.62mi - 4:53(7:52/mi) 147/153bpm [1155b/mi] 61cal 80/82rpm 7.63/0mph 9) 0.62mi - 4:51(7:48/mi) 151/160bpm [1178b/mi] 63cal 80/83rpm 7.69/0mph 10) 0.62mi - 4:54(7:53/mi) 149/153bpm [1174b/mi] 61cal 81/82rpm 7.61/0mph 11) 0.62mi - 4:54(7:53/mi) 149/153bpm [1174b/mi] 61cal 81/83rpm 7.61/0mph 12) 0.62mi - 4:48(7:43/mi) 149/154bpm [1149b/mi] 59cal 81/83rpm 7.78/0mph 13) 0.62mi - 4:48(7:44/mi) 150/156bpm [1159b/mi] 60cal 81/83rpm 7.77/0mph 14) 0.62mi - 4:51(7:48/mi) 152/160bpm [1186b/mi] 60cal 81/84rpm 7.69/0mph 15) 0.48mi - 3:35(7:25/mi) 157/165bpm [1164b/mi] 47cal 80/83rpm 8.09/0mph Add a comment
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