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Malcolm Down MS

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Recent Training
29th Nov
General 4.4mi 32:45
28th Nov
General 9.5mi 1:13:51
24th Nov
General 4.3mi 36:18
24th Nov
General 1.2mi 19:14
22nd Nov
General 2.1mi 23:37
12 Month Benchmarks Run Bike
Mile 6:02 1:54
5k 19:27 13:04
5mi 32:06 22:50
10k 40:16 29:13
10mi 1:08:46 49:31
Half 1:31:10 1:06:05
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