Malcolm Down

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Recent Training
5th Dec
General 0.6mi 7:22
5th Dec
General 2.7mi 27:04
5th Dec
General 2mi 22:22
4th Dec
General 5.4mi 43:54
3rd Dec
General 5mi 37:59
12 Month Benchmarks Run Bike
Mile 2:15 2:51
5k 19:44 10:19
5mi 31:58 17:01
10k 39:56 21:17
10mi 1:14:15 36:46
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