Malcolm Down

MS
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  • Miles
    7667
  • Miles
    1053
  • Miles
    68
About Me
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My parkrun
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Recent Training
27th Mar
General 10.5mi 1:12:19
24th Mar
General 3.1mi 26:29
23rd Mar
General 1.2mi 18:08
23rd Mar
General 19.3mi 2:25:14
21st Mar
General 4.1mi 31:54
12 Month Benchmarks Run Bike
Mile 5:50 2:17
5k 19:09 9:18
5mi 32:22 16:06
10k 41:21 20:50
10mi 1:07:59 35:25
Half 1:29:33 49:33
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