Wed 20th May 2020 at 3:00pm by Ian121

Bike > Road Biking

breezy
v warm

Follow User
0 👍

Time
1:34:16
Miles
27.38
Mph
17.4
FBI
75.74
Cals
979
Watts
193
Cadence
85
BPM
132
%MHR
73.7
B/mi
454
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 27.38m - 1:34:16(3:27/m) 132/158bpm 979cal 84/146rpm 173/524W 17.42/33.23mph

1:34:16

Pin Map

09/07/15

0mi in 0

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:51	3:51	15.60	130 106-145	500	72 5-112	217 4-524	13/13
2.00	7:26	3:35	16.74	135 122-149	484	84 38-95	179 18-368	17/3
3.00	10:30	3:04	19.54	133 110-147	408	84 3-97	204 26-289	15/22
4.00	14:02	3:32	17.00	136 129-143	480	85 8-94	205 69-441	12/3
5.00	16:40	2:39	22.71	118 112-133	312	88 12-101	128 5-257	0/16
6.00	20:40	4:00	15.00	139 117-147	556	82 12-91	231 6-411	29/0
7.00	24:05	3:25	17.60	131 120-144	447	86 6-112	197 13-472	4/8
8.00	26:42	2:37	22.93	119 101-136	311	85 17-100	145 4-383	0/35
9.00	29:58	3:16	18.39	127 99-140	414	84 5-94	210 87-431	8/20
10.00	33:18	3:21	17.94	131 123-139	438	87 6-97	173 5-379	7/3
11.00	37:01	3:43 +7	16.17	128 119-138	475	84 6-96	172 4-506	2/16
12.00	40:21	3:20	18.01	129 127-132	430	91 84-98	164 89-243	3/3
13.00	43:44	3:23	17.72	132 127-136	447	89 12-96	174 14-287	3/2
14.00	47:15	3:31	17.09	133 129-140	467	89 84-93	185 107-242	1/2
15.00	50:49	3:35	16.76	134 125-143	480	87 29-100	191 11-404	3/4
16.00	54:24	3:34	16.78	132 124-145	472	83 5-119	205 6-419	2/3
17.00	57:53	3:29	17.26	129 124-135	449	89 49-102	168 51-256	3/5
18.00	1:01:17	3:25	17.58	129 112-145	440	84 4-96	196 12-393	4/3
19.00	1:04:44	3:27	17.40	129 124-134	445	88 16-98	173 2-496	1/3
20.00	1:08:23	3:39	16.45	130 123-136	474	86 4-96	186 5-411	10/5
21.00	1:11:50	3:27	17.43	134 127-142	461	90 77-97	181 79-400	21/7
22.00	1:18:26	6:37 +2:45	9.07	135 106-152	893	81 11-119	231 22-373	7/5
23.00	1:22:02	3:36	16.66	125 112-144	450	83 4-105	189 2-489	9/9
24.00	1:25:57	3:54 +21	15.37	136 120-157	531	76 2-94	241 5-464	14/6
25.00	1:29:11	3:14	18.52	135 120-150	437	82 6-102	199 2-471	10/13
26.00	1:32:25	3:14	18.58	133 121-146	430	87 27-101	189 3-410	9/7
27.00	1:36:02	3:37	16.58	144 129-158	521	84 4-146	232 2-429	15/2
27.37	1:37:30	1:28	15.23	142 131-147	560	82 42-93	216 10-478	3/3

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.3%	15.9
30 1.6%	16.9
20 2.2%	15.1
15 2.3%	16.1
12 3.1%	13.4
11 6.6%	8.5
See your biggest climbs

Power

193W (524 max)

Power Graph

Power Bands

Cadence

85 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:06	2:13	More
1km	1:26	2:18	More
Mile	2:33	2:33	More
5k	9:22	3:01	More
5 miles	15:55	3:11	More
10k	19:47	3:11	More
10 miles	32:33	3:15	More
Half	43:21	3:19	More
20 miles	1:07:47	3:23	More
Mara	1:30:14	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	32:25	3:15
20km	40:48	3:17
15 miles	49:49	3:19
20 miles	1:07:34	3:23
40km	1:25:05	3:25
25 miles	1:25:36	3:25
42km	1:29:36	3:26
50 miles	2:58:29	3:34
56 miles	3:21:16	3:36
100 miles	6:12:07	3:43
112 miles	6:59:37	3:45

Fetch Miles

2:34	Askern 10 Middle Bit

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry