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Wed 20th May 2020 at 3:00pm by MaT.T

Run > General
  • Time
    1:00:02
  • Miles
    5.46
  • Min/mi
    11:00
  • Pacing
    82%
  • WAVA
    42.29
  • Stride(cm)
    89
  • Cals
    705
  • Cadence
    164
  • BPM
    143
  • %MHR
    75.1
  • B/mi
    1568
  • Asc(m)
    213
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 135/174bpm 129cal 5.44/6.68mph
2) 1m - 13:18(13:18/m) 146/165bpm 172cal 4.51/6.51mph
3) 1m - 10:47(10:47/m) 135/148bpm 104cal 5.56/6.62mph
4) 1m - 10:03(10:03/m) 142/150bpm 112cal 5.97/6.7mph
5) 1m - 10:05(10:05/m) 150/161bpm 129cal 5.95/6.12mph
6) 0.46m - 4:46(10:25/m) 150/154bpm 59cal 5.76/6.07mph
11:01 13:18 10:47 10:03 10:05 4:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:54 136 85-174 1482 166 160-172 5/3
0.50 5:30 2:47 11:08 134 127-145 1491 163 158-166 26/0
0.75 8:29 2:59 11:55 137 129-145 1632 164 156-170 12/7
1.00 11:02 2:33 10:11 137 133-141 1395 168 166-172 8/5
1.25 14:01 2:59 11:55 135 129-143 1609 165 160-170 18/8
1.50 18:17 4:17 17:07 147 122-162 2516 145 120-166 47/0
1.75 21:32 3:15 13:00 151 143-165 1962 154 114-164 20/0
2.00 24:20 2:48 11:11 149 145-154 1667 168 166-172 14/0
2.25 26:44 2:23 9:33 142 138-146 1357 169 166-172 2/13
2.50 29:30 2:47 11:07 137 133-146 1522 163 158-172 1/22
2.75 32:35 3:05 12:20 131 129-139 1616 159 152-166 0/48
3.00 35:07 2:32 10:09 133 123-139 1349 169 164-172 3/21
3.25 37:29 2:22 9:26 136 132-140 1283 168 166-170 4/23
3.50 40:06 2:37 10:27 142 135-147 1484 166 164-170 6/14
3.75 42:38 2:32 10:09 144 141-145 1463 167 166-170 3/5
4.00 45:11 2:33 10:12 146 143-150 1488 169 166-170 6/2
4.25 47:39 2:28 9:51 148 146-151 1457 169 166-172 3/5
4.50 50:09 2:31 10:02 148 144-152 1486 168 166-170 3/4
4.75 52:45 2:36 10:25 153 145-160 1593 168 162-172 13/4
5.00 55:16 2:31 10:04 151 144-161 1521 167 158-172 5/9
5.25 57:52 2:36 10:24 149 144-154 1550 168 164-172 5/5
5.46 1:00:03 2:11 10:30 151 146-154 1585 167 164-170 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 9.2% 13:50
    35 6.7% 10:00

  • Cadence Distribution

    164 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 165 5.4 58:23 10:52
    Walk 2.8 128 0.1 1:40 20:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 35.08% More
    800m 4:51 9:46 38.88% More
    1km 6:10 9:56 40.22% More
    Mile 10:01 10:01 42.56% More
    5k 32:02 10:19 44.53% More
    5 miles 55:08 11:02 42.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 42.95
    5km 33:01 10:38 43.20
    5M 54:41 10:56 42.47
    10km 1:08:51 11:05 42.09
    10M 1:54:01 11:24 41.68
    Half 2:31:48 11:35 41.29
    20M 3:57:43 11:53 41.20
    Mara 5:16:30 12:05 41.34
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