jexy

M50

About
Bests
All Races
Mileage
Training

Races
51
Miles
6470
Miles
238
Miles
20645
Miles
131
WAVA
72.24%
5k
19:45
5M
34:00
10k
42:04
10M
1:10:04
Half
1:33:54
Mara
3:30:07
20k
45:14
40k
1:13:13
1500m
35:16

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Recent Training
21st Mar	General	3.9mi	33:24
Mar 2024	General	3.6mi	31:58
Mar 2024	General	3.4mi	29:16
Mar 2024	General	3.9mi	33:12
Mar 2024	General	3.9mi	33:22

12 Month Benchmarks	Run	Bike
Mile	6:44	2:31
5k	21:50	9:08
5mi	35:58	15:53
10k	46:20	20:27

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	8								19:45 72.24						19:45 6:21/mi	72.24
3.5mi	3		27:44 54.34	24:28 62.05	24:12 63.20										24:12 6:55/mi	63.20
5mi	5							35:32 64.80	34:40 66.96	34:00 68.83		35:13 67.56	37:19 64.28		34:00 6:48/mi	68.83
10km	14	50:13 53.52	45:16 59.71	46:04 59.05	44:11 62.01	42:04 65.64					43:15 68.12			44:55 67.28	42:04 6:46/mi	68.12
10mi	6			1:14:32 60.25	1:13:44 60.91	1:14:30 60.70				1:10:04 68.32			1:18:50 62.29		1:10:04 7:00/mi	68.32
13.1mi	9		1:47:17 55.03	1:39:36 59.63	1:39:21 60.18		1:36:11 63.15			1:33:54 67.43					1:33:54 7:10/mi	67.43
26.2mi	2			3:52:59 53.45	3:30:07 59.67										3:30:07 8:01/mi	59.67

2023		Result	WAVA	Distance
21 Jun	St Albans Summer Solstice 10k SB	44:55	67.28	10km
21 May	Wheathampstead 10k	46:31	64.97	10km
30 Apr	Hitchin 10k	45:40	66.17	10km
7 Apr	St Albans Easter 10k	45:42	65.56	10km
2022		Result	WAVA	Distance
27 Nov	Hatfield 5 SB	37:19	64.28	5mi
23 Jan	Fred Hughes 10 SB	1:18:50	62.29	10mi
2021		Result	WAVA	Distance
28 Nov	Hatfield 5 SB	35:13	67.56	5mi
2020		Result	WAVA	Distance
20 Jun	St Albans striders Virtual Summer Solstice SB	43:15	68.12	10km
2019		Result	WAVA	Distance
24 Nov	Hatfield 5 PB	34:00	68.83	5mi
17 Mar	Welwyn Half Marathon PB	1:33:54	67.43	13.1mi
10 Mar	Harpenden Half Marathon	1:39:43	63.50	13.1mi
20 Jan	Fred Hughes 10 PB	1:10:04	68.32	10mi
2018		Result	WAVA	Distance
25 Nov	Hatfield 5 SB	34:40	66.96	5mi
28 Apr	St Albans parkrun PB	19:45	72.24	5km
21 Apr	Ellenbrook Fields parkrun	19:46	71.63	5km
7 Apr	Ellenbrook Fields parkrun	20:22	69.52	5km
17 Mar	Ellenbrook Fields parkrun	21:40	65.35	5km
24 Feb	Ellenbrook Fields parkrun	20:25	69.35	5km
17 Feb	St Albans parkrun	20:52	67.85	5km
13 Jan	Ellenbrook Fields parkrun	21:47	65.00	5km
6 Jan	Richmond parkrun	22:08	63.97	5km
2017		Result	WAVA	Distance
26 Nov	Hatfield 5 SB	35:32	64.80	5mi
2013		Result	WAVA	Distance
9 Jun	St Albans Half Marathon SB	1:36:11	63.15	13.1mi
2012		Result	WAVA	Distance
14 Oct	Herts 10k	43:20	63.72	10km
7 Oct	willow 10k PB	42:04	65.64	10km
23 Sep	Virgin Active London Triathlon (Olympic)	35:16 / 1:13:13 / 49:30	0.00	1500metres/40km/10km
22 Jan	Fred Hughes 10 SB	1:14:30	60.70	10mi
2011		Result	WAVA	Distance
9 Oct	MBNA Chester Marathon PB	3:30:07	59.67	26.2mi
7 Jul	JP Morgan Corporate Challenge PB	24:12	63.20	3.5mi
12 Jun	St Albans Half Marathon SB	1:39:21	60.18	13.1mi
4 Jun	Mazda Blenheim Triathlon (Sprint)	17:41 / 45:14 / 27:11	0.00	0.75km/20km/5km
8 May	St Albans 10k SB	44:11	62.01	10km
3 Apr	Oulton Park Spring Duathlon (Standard)	/ 1:21:03 /59:36	0.00	0km/38.8km/12.92km
6 Mar	Berkhamsted Half Marathon	1:41:28	58.53	13.1mi
23 Jan	Fred Hughes 10 SB	1:13:44	60.91	10mi
2010		Result	WAVA	Distance
10 Oct	Herts 10K SB	46:04	59.05	10km
12 Sep	The London Duathlon- 10k run/20k bike/5k run	/ 48:27 /1:11:51	0.00	0km/20km/15km
5 Sep	Garden City 10 SB	1:14:32	60.25	10mi
8 Jul	JP Morgan Corporate Challenge SB	24:28	62.05	3.5mi
13 Jun	St Albans Half Marathon SB	1:39:36	59.63	13.1mi
23 May	Wheathampstead 10k	47:00	57.88	10km
25 Apr	London Marathon SB	3:52:59	53.45	26.2mi
7 Mar	Berkhamsted Half Marathon	1:40:18	58.86	13.1mi
7 Feb	Watford Half Marathon	1:42:38	57.52	13.1mi
24 Jan	Fred Hughes 10	1:19:23	56.23	10mi
2009		Result	WAVA	Distance
17 Oct	Cancer Research Run 10k - Hatfield SB	45:16	59.71	10km
11 Oct	Herts 10K	47:29	56.92	10km
9 Jul	JP Morgan Corporate Challenge SB	27:44	54.34	3.5mi
14 Jun	St Albans Half Marathon SB	1:47:17	55.03	13.1mi
10 May	St Albans 10k	49:15	54.88	10km
2008		Result	WAVA	Distance
12 Oct	Herts 10K SB	50:13	53.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	66	33	33	0	0	0	0	0	0	0	0	0	132
2023	0	0	0	0	0	0	3	0	0	0	0	0	3
2023	41	51	72	61	49	28	37	26	46	54	26	56	545
2023	0	0	0	59	6	60	0	55	47	0	0	0	227
2022	0	0	0	19	0	0	4	0	0	0	0	0	23
2022	49	20	28	19	63	42	16	27	26	22	54	10	375
2022	0	0	0	0	0	0	0	31	35	24	0	0	90
2021	0	0	0	5	8	0	5	18	0	0	0	0	36
2021	43	4	9	16	26	10	23	28	15	45	70	75	366
2021	9	120	90	756	321	562	569	143	31	228	0	0	2829
2020	13	0	14	33	47	49	5	17	0	22	23	63	285
2020	0	46	309	212	312	234	392	233	160	195	180	0	2273
2019	0	0	0	0	0	0	40	2	0	0	0	0	42
2019	0	0	0	0	0	0	0.4	1.6	0	0	0	0	2
2019	73	77	90	33	22	21	7	27	19	41	53	33	498
2019	0	68	0	21	108	165	106	166	316	94	67	71	1182
2018	1	0	1.8	0.6	0	0	0	0	0	0	0	0	3.4
2018	30	48	66	57	52	0	47	34	30	16	71	98	548
2018	358	312	360	202	390	832	180	140	123	43	0	0	2941
2017	0	0	1.6	1.5	0	0	0	0	0	0	0	0	3.1
2017	63	35	45	13	0	24	8	67	33	42	55	22	405
2017	182	437	201	383	254	235	223	17	80	17	12	150	2193
2016	0	0	0	1.9	3.4	0.6	0.7	0	0	0.6	0	0	7.3
2016	30	9	1	0	0	0	0	32	0	0	12	8	91
2016	46	0	0	50	3	90	190	64	92	0	131	64	729
2015	10.4	3.7	2.5	2.6	8.4	7.5	2.5	1.6	1.9	3.1	0.8	0	45
2015	20	42	22	41	51	16	15	34	6	21	58	10	336
2015	17	209	275	323	414	72	151	92	407	299	34	12	2306
2014	4.7	2.8	5.3	2.5	0	0	0	0	0	0	0	0	15.2
2014	26	38	82	49	0	0	0	0	0	0	0	0	194
2014	63	93	299	207	0	0	0	0	0	0	0	14	676
2013	13.1	6.6	10.3	1.6	8.4	12.5	11.2	16.7	9.6	1.6	0	0	91.4
2013	54	28	61	75	81	96	67	90	36	0	0	8	595
2013	189	158	237	298	309	384	316	460	204	0	10	43	2606
2012	0	0	0	0	0	0	28	0	0	0	0	0	28
2012	1.9	0	1.1	6.5	4.3	2.6	0.8	3.7	7	1.1	0	0.8	29.8
2012	57	9	10	34	22	21	24	47	55	45	0	30	355
2012	51	39	133	123	253	293	238	209	179	61	0	76	1654
2011	3.9	2	2.6	6.5	5.4	1.9	1.4	2	0	0.6	1.9	0	28.3
2011	55	30	41	31	67	34	109	87	130	60	12	20	676
2011	0	0	111	84	86	41	36	7	15	10	69	48	506
2010	0	0	0	0	0	0	0	0	0	3.1	5.1	4.7	12.8
2010	82	106	121	106	36	54	39	51	30	42	34	22	722
2010	0	0	0	0	42	64	57	112	85	20	44	3	426
2009	0	0	0	18	72	68	28	45	28	30	32	22	345
2009	0	0	0	0	0	0	0	0	0	0	6	0	6

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jexy

Read Everyone!

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