Ex Chimney
M55
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Races
39 -
Miles
11409 -
Miles
1670 -
Miles
969 -
WAVA
60.87% -
5M
39:25 -
10k
46:38 -
10M
1:16:44 -
Half
1:42:45 -
20M
3:29:09 -
Mara
3:45:05
About Me | |
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Competitve fun runner
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Recent Training | |||
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23rd Apr
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General | 2mi | 48:36 |
22nd Apr
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General | 1.9mi | 43:09 |
21st Apr
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General | 5.3mi | 1:05:45 |
20th Apr
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General | 3.1mi | 25:55 |
18th Apr
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General | 2mi | 44:53 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:48 | 2:44 |
5k | 23:41 | 10:17 |
5mi | 44:04 | 18:21 |
10k | 54:17 | 24:11 |
10mi | 1:29:53 | 45:33 |
Half | 1:58:08 | 1:01:59 |
20mi | 3:34:21 | 2:05:02 |
Mara | 4:51:13 | 3:28:52 |
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Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|
5mi | 1 | 39:25 57.05 | 39:25
7:53/mi
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57.05 | |||
5.3mi | 1 | 42:42 55.89 | 42:42
8:03/mi
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55.89 | |||
10km | 5 | 54:00 51.13 | 47:19 58.82 | 46:38 60.15 | 46:38
7:30/mi
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60.15 | |
8mi | 2 | 1:11:45 50.65 | 1:00:11 60.87 | 1:00:11
7:31/mi
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60.87 | ||
10mi | 5 | 1:33:02 48.99 | 1:16:44 60.36 | 1:31:53 50.41 | 1:16:44
7:40/mi
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60.36 | |
13mi | 2 | 1:56:50 51.59 | 1:56:50
8:59/mi
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51.59 | |||
13.1mi | 10 | 2:01:30 49.21 | 1:51:36 54.43 | 1:43:43 59.04 | 1:42:45 59.60 | 1:42:45
7:51/mi
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59.60 |
20mi | 3 | 3:32:53 44.86 | 3:29:09 46.04 | 3:29:09
10:27/mi
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46.04 | ||
21mi | 1 | 3:46:41 44.76 | 3:46:41
10:48/mi
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44.76 | |||
26.2mi | 7 | 3:45:05 56.58 | 3:47:21 56.48 | 3:51:46 55.86 | 3:45:05
8:35/mi
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56.58 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Apr | London Marathon SB | 3:51:46 | 55.86 | 26.2mi |
1 Apr | White Horse Half Marathon PB | 1:42:45 | 59.60 | 13.1mi |
11 Mar | The Grizzly PB | 3:29:09 | 46.04 | 20mi |
12 Feb | Meon Valley Plod PB | 3:46:41 | 44.76 | 21mi |
15 Jan | Rough'n'Tumble SB | 1:31:53 | 50.41 | 10mi |
2011 | Result | WAVA | Distance | |
4 Dec | Tadley Runners Xmas XC 5.3 PB | 42:42 | 55.89 | 5.3mi |
20 Nov | Avebury 8 PB | 1:00:11 | 60.87 | 8mi |
13 Nov | The Easy Runner Sodbury Slog | 1:15:13 | 51.91 | 8.5mi |
29 Oct | Snowdonia Marathon SB | 3:47:21 | 56.48 | 26.2mi |
16 Oct | Tadley Runners 10 PB | 1:16:44 | 60.36 | 10mi |
2 Oct | Coventry Half Marathon | 1:49:38 | 55.86 | 13.1mi |
18 Sep | Highclere 10K | 49:03 | 57.19 | 10km |
21 Aug | Burnham Beeches Half Marathon SB | 1:43:43 | 59.04 | 13.1mi |
14 Aug | Standish Woodland Chase | 1:19:48 | 58.04 | 10mi |
7 Aug | Milland Valley Trail Race | 1:54:03 | 53.28 | 13mi |
24 Jul | Surrey Slog Half Marathon | 1:57:54 | 51.94 | 13.1mi |
3 Jul | Tadley Runners Summer 10km Road Race PB | 46:38 | 60.15 | 10km |
18 Jun | THE PICNIC | 5:46:10 | 37.09 | 26.2mi |
5 Jun | Ollie Johnson Memorial Kintbury 5 PB | 39:25 | 57.05 | 5mi |
29 May | Bayer Newbury 10k | 47:26 | 59.14 | 10km |
1 May | Neolithic Marathon | 4:25:00 | 48.45 | 26.2mi |
10 Apr | White Horse Half Marathon | 1:47:55 | 56.28 | 13.1mi |
13 Mar | The Grizzly | 3:55:14 | 40.60 | 20mi |
27 Feb | Meon Valley Plod SB | 3:32:53 | 44.86 | 20mi |
16 Jan | Pewsey Rough and Tumble 10 | 1:34:44 | 48.50 | 10mi |
2010 | Result | WAVA | Distance | |
21 Nov | Avebury 8 SB | 1:11:45 | 50.65 | 8mi |
30 Oct | Snowdonia Marathon | 4:20:00 | 48.98 | 26.2mi |
3 Oct | Baxters Loch Ness Marathon PB | 3:45:05 | 56.58 | 26.2mi |
26 Sep | Highclere 10K SB | 47:19 | 58.82 | 10km |
5 Sep | The Beast PB | 1:56:50 | 51.59 | 13mi |
8 Aug | Newark Half Marathon SB | 1:51:36 | 54.43 | 13.1mi |
18 Jul | Wycombe Half Marathon | 1:59:39 | 50.76 | 13.1mi |
25 Apr | Shakespeare Marathon | 4:39:42 | 45.53 | 26.2mi |
11 Apr | White Horse Half Marathon | 2:01:30 | 49.59 | 13.1mi |
21 Mar | Reading Half Marathon | 1:54:45 | 52.50 | 13.1mi |
28 Feb | The Terminator 11 | 2:08:19 | 39.24 | 11mi |
2009 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:33:02 | 48.99 | 10mi |
27 Sep | Highclere 10K SB | 54:00 | 51.13 | 10km |
29 Mar | Reading Half Marathon SB | 2:01:30 | 49.21 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 37 | 51 | 67 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 229 |
2024 | 85 | 31 | 77 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 214 |
2024 | 43 | 3 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2023 | 15 | 0 | 0 | 26 | 40 | 25 | 0 | 0 | 23 | 12 | 0 | 8 | 149 |
2023 | 65 | 34 | 56 | 40 | 55 | 80 | 99 | 73 | 9 | 56 | 26 | 17 | 611 |
2023 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 66 |
2022 | 39 | 0 | 0 | 17 | 26 | 20 | 0 | 21 | 16 | 13 | 3 | 5 | 162 |
2022 | 81 | 34 | 13 | 20 | 15 | 13 | 0 | 29 | 21 | 11 | 15 | 0 | 252 |
2022 | 0 | 0 | 10 | 13 | 102 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
2021 | 2 | 24 | 31 | 0 | 0 | 0 | 11 | 22 | 5 | 0 | 20 | 6 | 121 |
2021 | 25 | 3 | 8 | 7 | 3 | 7 | 85 | 136 | 18 | 13 | 46 | 33 | 384 |
2021 | 0 | 0 | 51 | 54 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 107 |
2020 | 18 | 17 | 0 | 9 | 34 | 9 | 37 | 0 | 10 | 0 | 6 | 0 | 140 |
2020 | 22 | 43 | 22 | 47 | 53 | 76 | 123 | 37 | 0 | 0 | 13 | 23 | 458 |
2020 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 81 |
2019 | 0 | 0 | 0 | 5 | 21 | 0 | 8 | 0 | 29 | 4 | 0 | 6 | 72 |
2019 | 105 | 58 | 70 | 34 | 67 | 34 | 21 | 45 | 64 | 91 | 31 | 15 | 634 |
2019 | 13 | 38 | 25 | 45 | 67 | 0 | 16 | 116 | 10 | 0 | 0 | 0 | 329 |
2018 | 28 | 20 | 13 | 34 | 45 | 37 | 52 | 42 | 51 | 74 | 37 | 42 | 476 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2017 | 79 | 88 | 112 | 94 | 154 | 64 | 86 | 52 | 61 | 110 | 19 | 13 | 934 |
2017 | 19 | 0 | 0 | 55 | 0 | 0 | 50 | 48 | 2 | 23 | 2 | 0 | 198 |
2016 | 0 | 0 | 32 | 7 | 37 | 13 | 8 | 0 | 0 | 0 | 0 | 0 | 96 |
2016 | 88 | 24 | 62 | 60 | 112 | 103 | 48 | 83 | 72 | 94 | 66 | 62 | 872 |
2016 | 0 | 0 | 10 | 22 | 19 | 0 | 0 | 32 | 0 | 0 | 0 | 17 | 99 |
2015 | 119 | 53 | 104 | 69 | 44 | 54 | 92 | 80 | 22 | 52 | 56 | 64 | 809 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 35 | 70 | 0 | 0 | 0 | 142 |
2014 | 26 | 14 | 41 | 72 | 12 | 76 | 105 | 147 | 119 | 123 | 92 | 43 | 869 |
2013 | 33 | 25 | 4 | 0 | 22 | 129 | 157 | 122 | 48 | 75 | 0 | 41 | 656 |
2013 | 0 | 0 | 0 | 0 | 0 | 70 | 126 | 7 | 104 | 56 | 2 | 0 | 366 |
2012 | 161 | 90 | 94 | 84 | 173 | 111 | 209 | 122 | 40 | 45 | 6 | 0 | 1133 |
2012 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2011 | 152 | 123 | 118 | 133 | 151 | 172 | 115 | 180 | 97 | 154 | 124 | 128 | 1648 |
2010 | 14 | 91 | 94 | 39 | 4 | 56 | 126 | 182 | 164 | 113 | 97 | 76 | 1058 |
2009 | 25 | 16 | 30 | 11 | 11 | 48 | 67 | 52 | 17 | 59 | 47 | 17 | 401 |
2009 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 1mi - 21:56(21:56/mi) 80/94bpm [1755b/mi] 83cal 50/69rpm
2) 1mi - 28:44(28:44/mi) 90/110bpm [2585b/mi] 130cal 32/89rpm 3) 1mi - 27:48(27:48/mi) 80/106bpm [2224b/mi] 87cal 38/124rpm 4) 1mi - 24:30(24:30/mi) 82/106bpm [2010b/mi] 87cal 42/125rpm 5) 1mi - 20:30(20:30/mi) 78/101bpm [1599b/mi] 65cal 52/70rpm 6) 0.29mi - 6:55(23:54/mi) 84/98bpm [2007b/mi] 26cal 45/64rpm Add a comment
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1) 1mi - 20:03(20:03/mi) 89/103bpm [1784b/mi] 98cal 51/66rpm
2) 0.73mi - 16:30(22:27/mi) 94/112bpm [2110b/mi] 82cal 46/119rpm Add a comment
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1) 1mi - 17:34(17:34/mi) 100/150bpm [1757b/mi] 118cal 57/88rpm
2) 1mi - 16:40(16:40/mi) 109/142bpm [1817b/mi] 120cal 61/87rpm 3) 1mi - 20:30(20:30/mi) 104/136bpm [2132b/mi] 115cal 47/87rpm 4) 1mi - 17:38(17:38/mi) 100/126bpm [1763b/mi] 80cal 56/115rpm 5) 1mi - 17:28(17:28/mi) 91/118bpm [1590b/mi] 65cal 57/85rpm 6) 1mi - 16:26(16:26/mi) 92/125bpm [1512b/mi] 67cal 60/114rpm 7) 1mi - 18:34(18:34/mi) 94/127bpm [1746b/mi] 86cal 52/90rpm 8) 0.71mi - 14:04(19:54/mi) 92/123bpm [1832b/mi] 57cal 48/97rpm Add a comment
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1) 1mi - 20:16(20:16/mi) 87/128bpm [1763b/mi] 97cal 47/89rpm
2) 1mi - 12:57(12:57/mi) 110/138bpm [1425b/mi] 97cal 62/114rpm 3) 1mi - 13:26(13:26/mi) 101/136bpm [1358b/mi] 79cal 64/114rpm 4) 1mi - 18:02(18:02/mi) 97/134bpm [1750b/mi] 84cal 48/88rpm 5) 1mi - 13:28(13:28/mi) 108/131bpm [1455b/mi] 89cal 60/123rpm 6) 1mi - 13:17(13:17/mi) 112/132bpm [1488b/mi] 93cal 62/123rpm 7) 1mi - 11:46(11:46/mi) 115/137bpm [1354b/mi] 83cal 69/84rpm 8) 1mi - 16:11(16:11/mi) 100/133bpm [1619b/mi] 71cal 56/86rpm 9) 1mi - 11:48(11:48/mi) 121/143bpm [1428b/mi] 100cal 70/89rpm 10) 1mi - 9:49(9:49/mi) 132/145bpm [1297b/mi] 104cal 76/86rpm 11) 0.09mi - 58(10:58/mi) 144/147bpm [1579b/mi] 12cal 73/92rpm Add a comment
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1) 5mi - 24:34(4:55/mi) 115/153bpm [565b/mi] 219cal
2) 5mi - 30:21(6:04/mi) 127/152bpm [771b/mi] 271cal 3) 5mi - 25:18(5:04/mi) 115/138bpm [582b/mi] 171cal 4) 5mi - 25:23(5:05/mi) 112/133bpm [569b/mi] 189cal 5) 5mi - 26:59(5:24/mi) 115/133bpm [621b/mi] 202cal 6) 3.11mi - 18:28(5:56/mi) 130/150bpm [772b/mi] 195cal Add a comment
1) 1mi - 32:53(32:53/mi) 69/96bpm [2269b/mi] 82cal 31/89rpm
2) 1mi - 28:32(28:32/mi) 72/104bpm [2055b/mi] 76cal 37/95rpm 3) 0.97mi - 28:43(29:28/mi) 83/109bpm [2445b/mi] 109cal 35/123rpm Add a comment
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1) 1mi - 21:08(21:08/mi) 89/115bpm [1881b/mi] 103cal 45/86rpm
2) 1mi - 18:46(18:46/mi) 101/120bpm [1896b/mi] 112cal 46/86rpm 3) 1mi - 17:40(17:40/mi) 96/128bpm [1697b/mi] 80cal 49/96rpm 4) 1mi - 14:26(14:26/mi) 99/126bpm [1429b/mi] 72cal 64/88rpm 5) 1mi - 15:36(15:36/mi) 108/135bpm [1686b/mi] 97cal 59/123rpm 6) 1mi - 15:48(15:48/mi) 95/108bpm [1500b/mi] 57cal 63/82rpm 7) 1mi - 20:38(20:38/mi) 100/131bpm [2064b/mi] 97cal 49/125rpm 8) 0.15mi - 4:54(33:48/mi) 106/112bpm [3582b/mi] 29cal 28/69rpm Add a comment
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1) 1mi - 15:07(15:07/mi) 103/125bpm [1557b/mi] 111cal 61/88rpm
2) 1mi - 16:36(16:36/mi) 115/127bpm [1909b/mi] 137cal 59/87rpm 3) 1mi - 15:50(15:50/mi) 105/135bpm [1663b/mi] 88cal 57/86rpm 4) 1mi - 10:42(10:42/mi) 110/122bpm [1177b/mi] 67cal 72/94rpm 5) 1mi - 11:13(11:13/mi) 109/128bpm [1223b/mi] 66cal 72/91rpm 6) 0.2mi - 2:59(15:03/mi) 112/128bpm [1685b/mi] 20cal 59/85rpm Add a comment
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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1) 1mi - 21:42(21:42/mi) 82/94bpm [1779b/mi] 88cal 47/67rpm
2) 1mi - 19:42(19:42/mi) 84/102bpm [1655b/mi] 78cal 52/74rpm 3) 1mi - 20:22(20:22/mi) 77/88bpm [1568b/mi] 63cal 49/69rpm 4) 0.19mi - 4:19(23:13/mi) 74/83bpm [1718b/mi] 12cal 42/64rpm Add a comment
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1) 1mi - 21:40(21:40/mi) 92/120bpm [1994b/mi] 114cal 44/124rpm
2) 1mi - 20:35(20:35/mi) 95/112bpm [1955b/mi] 103cal 44/125rpm 3) 0.91mi - 19:27(21:24/mi) 96/126bpm [2054b/mi] 92cal 42/119rpm Add a comment
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1) 1mi - 23:31(23:31/mi) 76/97bpm [1787b/mi] 76cal 46/69rpm
2) 1mi - 22:02(22:02/mi) 74/94bpm [1630b/mi] 63cal 50/72rpm 3) 1mi - 24:58(24:58/mi) 70/87bpm [1748b/mi] 58cal 43/67rpm 4) 1mi - 21:07(21:07/mi) 82/105bpm [1731b/mi] 78cal 52/64rpm 5) 0.17mi - 3:55(23:40/mi) 73/87bpm [1728b/mi] 10cal 27/64rpm Add a comment
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1) 1mi - 24:39(24:39/mi) 82/105bpm [2021b/mi] 97cal 41/70rpm
2) 1mi - 22:53(22:53/mi) 78/95bpm [1785b/mi] 74cal 45/123rpm 3) 1mi - 21:25(21:25/mi) 85/110bpm [1821b/mi] 85cal 49/65rpm 4) 0.07mi - 1:31(20:53/mi) 104/111bpm [2171b/mi] 10cal 52/65rpm Add a comment
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1) 1mi - 22:29(22:29/mi) 105/136bpm [2360b/mi] 157cal 42/123rpm
2) 1mi - 25:41(25:41/mi) 99/122bpm [2543b/mi] 126cal 36/121rpm 3) 0.96mi - 16:33(17:10/mi) 93/108bpm [1596b/mi] 65cal 62/67rpm Add a comment
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1) 1mi - 30:48(30:48/mi) 77/94bpm [2372b/mi] 104cal 33/82rpm
2) 0.62mi - 16:49(27:19/mi) 76/88bpm [2076b/mi] 51cal 35/66rpm Add a comment
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1) 1mi - 17:39(17:39/mi) 100/148bpm [1765b/mi] 118cal 55/87rpm
2) 1mi - 13:10(13:10/mi) 135/154bpm [1778b/mi] 151cal 68/92rpm 3) 1mi - 12:51(12:51/mi) 127/152bpm [1632b/mi] 115cal 69/86rpm 4) 0.29mi - 3:22(11:44/mi) 142/154bpm [1665b/mi] 41cal 67/93rpm Add a comment
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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-
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1) 1mi - 23:42(23:42/mi) 86/110bpm [2038b/mi] 106cal 44/76rpm
2) 1mi - 22:13(22:13/mi) 75/90bpm [1666b/mi] 64cal 46/125rpm 3) 1mi - 23:44(23:44/mi) 73/86bpm [1733b/mi] 63cal 43/123rpm 4) 0.27mi - 6:17(23:04/mi) 79/100bpm [1823b/mi] 21cal 44/65rpm Add a comment
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1) 1mi - 22:53(22:53/mi) 79/101bpm [1807b/mi] 84cal 46/82rpm
2) 1mi - 19:34(19:34/mi) 77/93bpm [1507b/mi] 63cal 53/67rpm 3) 0mi - 4(30:51/mi) 76/76bpm [2345b/mi] 65/65rpm Add a comment
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1) 1mi - 17:56(17:56/mi) 87/107bpm [1560b/mi] 84cal 57/118rpm
2) 1mi - 16:46(16:46/mi) 88/112bpm [1476b/mi] 73cal 58/123rpm 3) 1mi - 23:05(23:05/mi) 87/104bpm [2009b/mi] 90cal 43/123rpm 4) 0.69mi - 12:51(18:33/mi) 88/115bpm [1633b/mi] 53cal 55/123rpm Add a comment
1) 1mi - 29:23(29:23/mi) 72/83bpm [2116b/mi] 83cal 33/69rpm
2) 1mi - 30:53(30:53/mi) 72/92bpm [2224b/mi] 80cal 35/76rpm 3) 1mi - 37:09(37:09/mi) 71/94bpm [2638b/mi] 95cal 26/118rpm 4) 1mi - 48:15(48:15/mi) 67/100bpm [3233b/mi] 103cal 20/116rpm 5) 0.86mi - 35:08(40:45/mi) 72/94bpm [2935b/mi] 96cal 22/70rpm Add a comment
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1) 1mi - 27:49(27:49/mi) 75/102bpm [2087b/mi] 89cal 38/66rpm
2) 1mi - 31:05(31:05/mi) 82/109bpm [2549b/mi] 115cal 33/120rpm 3) 1mi - 35:32(35:32/mi) 82/115bpm [2914b/mi] 125cal 30/79rpm 4) 1mi - 30:27(30:27/mi) 84/106bpm [2557b/mi] 114cal 34/82rpm 5) 1mi - 29:55(29:55/mi) 100/118bpm [2991b/mi] 169cal 36/78rpm 6) 1mi - 41:46(41:46/mi) 94/118bpm [3926b/mi] 168cal 22/119rpm 7) 1mi - 28:28(28:28/mi) 76/104bpm [2163b/mi] 76cal 37/125rpm 8) 1mi - 26:22(26:22/mi) 85/99bpm [2242b/mi] 100cal 43/124rpm 9) 1mi - 21:08(21:08/mi) 97/120bpm [2050b/mi] 112cal 54/122rpm 10) 1mi - 22:46(22:46/mi) 97/118bpm [2208b/mi] 105cal 49/120rpm 11) 0.42mi - 10:59(26:26/mi) 102/121bpm [2697b/mi] 59cal 38/64rpm Add a comment
1) 1mi - 24:31(24:31/mi) 78/103bpm [1912b/mi] 88cal 44/80rpm
2) 1mi - 22:41(22:41/mi) 74/98bpm [1679b/mi] 63cal 38/120rpm 3) 0mi - 3(32:44/mi) 60/60bpm [1964b/mi] Add a comment
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1) 1mi - 23:02(23:02/mi) 73/98bpm [1681b/mi] 69cal 47/86rpm
2) 0.31mi - 8:45(28:20/mi) 72/97bpm [2039b/mi] 24cal 22/65rpm Add a comment
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1) 1mi - 47:22(47:22/mi) 77/109bpm [3647b/mi] 158cal 20/123rpm
2) 0.31mi - 8:12(26:17/mi) 85/95bpm [2234b/mi] 33cal 32/122rpm Add a comment
1) 1mi - 18:45(18:45/mi) 66/90bpm [1237b/mi] 40cal 60/67rpm
2) 1mi - 24:07(24:07/mi) 73/90bpm [1761b/mi] 66cal 43/74rpm 3) 1mi - 24:00(24:00/mi) 71/82bpm [1705b/mi] 60cal 44/63rpm 4) 1mi - 22:44(22:44/mi) 66/79bpm [1500b/mi] 43cal 46/61rpm 5) 1mi - 27:08(27:08/mi) 66/96bpm [1791b/mi] 55cal 39/63rpm 6) 1mi - 22:54(22:54/mi) 68/79bpm [1557b/mi] 49cal 44/63rpm 7) 0.58mi - 13:42(23:41/mi) 71/86bpm [1681b/mi] 35cal 47/62rpm Add a comment
1) 1mi - 21:03(21:03/mi) 78/96bpm [1643b/mi] 74cal 52/100rpm
2) 1mi - 20:14(20:14/mi) 72/91bpm [1457b/mi] 52cal 55/69rpm 3) 1mi - 22:08(22:08/mi) 69/97bpm [1528b/mi] 50cal 49/104rpm 4) 0.71mi - 19:41(27:48/mi) 74/105bpm [2057b/mi] 56cal 38/70rpm Add a comment
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 1mi - 35:30(35:30/mi) 78/99bpm [2769b/mi] 124cal 29/123rpm
2) 1mi - 25:09(25:09/mi) 62/71bpm [1560b/mi] 38cal 43/64rpm 3) 1mi - 26:38(26:38/mi) 66/88bpm [1758b/mi] 55cal 41/76rpm 4) 1mi - 27:49(27:49/mi) 84/112bpm [2337b/mi] 113cal 39/75rpm 5) 0.16mi - 7:40(47:45/mi) 75/89bpm [3582b/mi] 20cal 22/65rpm Add a comment
1) 1mi - 12:21(12:21/mi) 128/152bpm [1581b/mi] 136cal 67/114rpm
2) 1mi - 10:39(10:39/mi) 147/162bpm [1566b/mi] 137cal 75/87rpm 3) 1mi - 12:22(12:22/mi) 139/155bpm [1718b/mi] 139cal 66/85rpm 4) 0.68mi - 13:53(20:21/mi) 112/135bpm [2280b/mi] 62cal 47/88rpm Add a comment
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1) 1mi - 22:00(22:00/mi) 86/114bpm [1892b/mi] 99cal 46/72rpm
2) 1mi - 22:47(22:47/mi) 104/125bpm [2369b/mi] 144cal 47/92rpm 3) 0mi - 6(20:10/mi) 104/105bpm [2097b/mi] 1cal 56/56rpm Add a comment
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1) 1mi - 7:22(7:22/mi) 145/159bpm [1068b/mi] 97cal 84/93rpm
2) 1mi - 8:48(8:48/mi) 153/160bpm [1346b/mi] 122cal 78/91rpm 3) 1mi - 8:54(8:54/mi) 156/162bpm [1388b/mi] 126cal 78/89rpm 4) 0.14mi - 51(6:08/mi) 157/167bpm [963b/mi] 12cal 88/100rpm Add a comment
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1) 1mi - 13:03(13:03/mi) 117/139bpm [1526b/mi] 128cal 60/90rpm
2) 1mi - 12:50(12:50/mi) 124/137bpm [1592b/mi] 128cal 69/98rpm 3) 1mi - 12:17(12:17/mi) 133/145bpm [1635b/mi] 141cal 66/93rpm 4) 1mi - 12:35(12:35/mi) 135/146bpm [1700b/mi] 145cal 69/95rpm 5) 1mi - 12:37(12:37/mi) 138/148bpm [1742b/mi] 145cal 68/109rpm 6) 0.27mi - 2:22(8:48/mi) 140/144bpm [1233b/mi] 29cal 80/93rpm Add a comment
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1) 1mi - 23:53(23:53/mi) 75/105bpm [1792b/mi] 80cal 45/69rpm
2) 0.86mi - 19:15(22:16/mi) 81/116bpm [1804b/mi] 77cal 48/95rpm Add a comment
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1) 1mi - 25:51(25:51/mi) 79/95bpm [2042b/mi] 98cal 42/70rpm
2) 0.99mi - 22:44(23:04/mi) 79/103bpm [1822b/mi] 78cal 45/66rpm Add a comment
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