Wed 20th May 2020 at 8:00pm by Egghead
Run > General
-
Time
32:51
-
Miles
4.53
-
Min/mi
7:15
-
Pacing
86%
-
WAVA
59.72
-
Stride(cm)
126
-
Cals
479
-
Cadence
176
-
BPM
146
-
%MHR
85.3
-
B/mi
1058
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 125/142bpm 82cal 8.35/9mph
2) 1m - 7:06(7:06/m) 151/164bpm 110cal 8.45/9.23mph
3) 1m - 7:15(7:15/m) 154/158bpm 113cal 8.27/10.23mph
4) 1m - 7:28(7:28/m) 154/158bpm 116cal 8.03/8.5mph
5) 0.53m - 3:51(7:12/m) 153/159bpm 58cal 8.33/8.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:18 |
110 80-133 |
803 |
175 170-180 |
0.25 |
1:50 |
56 |
7:26 |
126 120-130 |
936 |
176 174-178 |
0.38 |
2:43 |
52 |
6:57 |
131 128-133 |
910 |
177 176-178 |
0.50 |
3:36 |
53 |
7:04 |
128 126-130 |
905 |
180 176-182 |
0.63 |
4:29 |
53 |
7:05 |
126 120-136 |
893 |
178 176-184 |
0.75 |
5:21 |
52 |
6:55 |
122 121-124 |
843 |
177 176-178 |
0.88 |
6:15 |
55 |
7:19 |
127 125-128 |
930 |
179 178-180 |
1.00 |
7:10 |
55 |
7:17 |
134 125-142 |
976 |
178 176-182 |
1.13 |
8:04 |
54 |
7:11 |
153 139-164 |
1098 |
178 176-180 |
1.25 |
8:55 |
51 |
6:49 |
153 147-159 |
1044 |
177 174-178 |
1.38 |
9:50 |
55 |
7:17 |
151 146-154 |
1100 |
177 176-182 |
1.50 |
10:43 |
53 |
7:05 |
156 155-159 |
1105 |
175 172-176 |
1.63 |
11:36 |
53 |
7:03 |
153 151-155 |
1079 |
174 172-176 |
1.75 |
12:29 |
53 |
7:05 |
150 145-154 |
1063 |
176 172-178 |
1.88 |
13:26 |
57 |
7:34 |
153 150-156 |
1157 |
175 170-178 |
2.00 |
14:52 |
1:26 +36
|
11:29 |
142 132-157 |
1631 |
177 174-182 |
2.13 |
15:44 |
52 |
6:59 |
146 138-152 |
1019 |
176 174-180 |
2.25 |
16:40 |
56 |
7:29 |
154 152-158 |
1153 |
175 172-178 |
2.38 |
17:34 |
54 |
7:09 |
155 153-157 |
1108 |
175 174-176 |
2.50 |
18:29 |
55 |
7:17 |
155 153-158 |
1129 |
176 168-178 |
2.63 |
19:22 |
53 |
7:08 |
155 153-158 |
1105 |
176 174-178 |
2.75 |
20:17 |
55 |
7:22 |
155 152-157 |
1141 |
176 174-178 |
2.88 |
21:13 |
56 |
7:26 |
155 152-157 |
1151 |
176 174-178 |
3.00 |
22:07 |
54 |
7:13 |
155 154-157 |
1120 |
176 176-178 |
3.13 |
23:02 |
55 |
7:17 |
154 152-156 |
1121 |
176 174-176 |
3.25 |
23:56 |
54 |
7:12 |
155 153-157 |
1116 |
176 174-178 |
3.38 |
24:51 |
55 |
7:20 |
155 153-156 |
1138 |
175 174-176 |
3.50 |
25:46 |
56 |
7:24 |
154 151-157 |
1140 |
174 172-176 |
3.63 |
26:43 |
56 |
7:32 |
154 152-158 |
1160 |
174 172-176 |
3.75 |
27:38 |
56 |
7:25 |
153 151-155 |
1134 |
174 174-176 |
3.88 |
28:39 |
1:00 |
8:02 |
154 152-157 |
1238 |
175 172-176 |
4.00 |
29:35 |
56 |
7:30 |
154 153-156 |
1156 |
175 172-176 |
4.13 |
30:28 |
53 |
7:06 |
154 152-156 |
1094 |
173 172-176 |
4.25 |
31:25 |
56 |
7:32 |
153 152-155 |
1152 |
175 172-178 |
4.38 |
32:20 |
56 |
7:24 |
154 152-159 |
1141 |
173 172-176 |
4.50 |
33:13 |
52 |
6:59 |
153 151-154 |
1070 |
175 168-180 |
4.53 |
33:26 |
13 |
6:38 |
155 154-155 |
1028 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
45.04% |
More |
800m |
3:28 |
6:59 |
50.09% |
More |
1km |
4:22 |
7:01 |
52.18% |
More |
Mile |
7:04 |
7:04 |
55.55% |
More |
5k |
22:52 |
7:21 |
58.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
59.31 |
5km |
22:02 |
7:06 |
60.52 |
5M |
36:28 |
7:18 |
59.35 |
10km |
45:55 |
7:23 |
58.87 |
10M |
1:16:03 |
7:36 |
58.70 |
Half |
1:41:15 |
7:44 |
57.86 |
20M |
2:38:33 |
7:56 |
58.55 |
Mara |
3:31:05 |
8:03 |
58.64 |
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