Wed 20th May 2020 at 8:00pm by Egghead

Run > General

  • Time
    32:51
  • Miles
    4.53
  • Min/mi
    7:15
  • Pacing
    86%
  • WAVA
    59.72
  • Stride(cm)
    126
  • Cals
    479
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 125/142bpm 82cal 8.35/9mph
2) 1m - 7:06(7:06/m) 151/164bpm 110cal 8.45/9.23mph
3) 1m - 7:15(7:15/m) 154/158bpm 113cal 8.27/10.23mph
4) 1m - 7:28(7:28/m) 154/158bpm 116cal 8.03/8.5mph
5) 0.53m - 3:51(7:12/m) 153/159bpm 58cal 8.33/8.89mph
7:11 7:06 7:15 7:28 3:51

Pace

1% 7% 88% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:18 110 80-133 803 175 170-180
0.25 1:50 56 7:26 126 120-130 936 176 174-178
0.38 2:43 52 6:57 131 128-133 910 177 176-178
0.50 3:36 53 7:04 128 126-130 905 180 176-182
0.63 4:29 53 7:05 126 120-136 893 178 176-184
0.75 5:21 52 6:55 122 121-124 843 177 176-178
0.88 6:15 55 7:19 127 125-128 930 179 178-180
1.00 7:10 55 7:17 134 125-142 976 178 176-182
1.13 8:04 54 7:11 153 139-164 1098 178 176-180
1.25 8:55 51 6:49 153 147-159 1044 177 174-178
1.38 9:50 55 7:17 151 146-154 1100 177 176-182
1.50 10:43 53 7:05 156 155-159 1105 175 172-176
1.63 11:36 53 7:03 153 151-155 1079 174 172-176
1.75 12:29 53 7:05 150 145-154 1063 176 172-178
1.88 13:26 57 7:34 153 150-156 1157 175 170-178
2.00 14:52 1:26 +36 11:29 142 132-157 1631 177 174-182
2.13 15:44 52 6:59 146 138-152 1019 176 174-180
2.25 16:40 56 7:29 154 152-158 1153 175 172-178
2.38 17:34 54 7:09 155 153-157 1108 175 174-176
2.50 18:29 55 7:17 155 153-158 1129 176 168-178
2.63 19:22 53 7:08 155 153-158 1105 176 174-178
2.75 20:17 55 7:22 155 152-157 1141 176 174-178
2.88 21:13 56 7:26 155 152-157 1151 176 174-178
3.00 22:07 54 7:13 155 154-157 1120 176 176-178
3.13 23:02 55 7:17 154 152-156 1121 176 174-176
3.25 23:56 54 7:12 155 153-157 1116 176 174-178
3.38 24:51 55 7:20 155 153-156 1138 175 174-176
3.50 25:46 56 7:24 154 151-157 1140 174 172-176
3.63 26:43 56 7:32 154 152-158 1160 174 172-176
3.75 27:38 56 7:25 153 151-155 1134 174 174-176
3.88 28:39 1:00 8:02 154 152-157 1238 175 172-176
4.00 29:35 56 7:30 154 153-156 1156 175 172-176
4.13 30:28 53 7:06 154 152-156 1094 173 172-176
4.25 31:25 56 7:32 153 152-155 1152 175 172-178
4.38 32:20 56 7:24 154 152-159 1141 173 172-176
4.50 33:13 52 6:59 153 151-154 1070 175 168-180
4.53 33:26 13 6:38 155 154-155 1028 178 178-178

Heart

146/164max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 45.04% More
800m 3:28 6:59 50.09% More
1km 4:22 7:01 52.18% More
Mile 7:04 7:04 55.55% More
5k 22:52 7:21 58.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 59.31
5km 22:02 7:06 60.52
5M 36:28 7:18 59.35
10km 45:55 7:23 58.87
10M 1:16:03 7:36 58.70
Half 1:41:15 7:44 57.86
20M 2:38:33 7:56 58.55
Mara 3:31:05 8:03 58.64
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