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Wed 20th May 2020 at 8:00am by Ocelot Spleens

Run > Easy
  • Time
    45:35
  • Miles
    4.43
  • Min/mi
    10:17
  • Pacing
    71.1%
  • WAVA
    48.47
  • Stride(cm)
    95
  • Cals
    331
  • Cadence
    165
  • BPM
    111
  • %MHR
    67.5
  • B/mi
    1146
  • Asc(m)
    134
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 112/119bpm 84cal 82/86rpm 5.72/0mph
2) 1m - 9:58(9:58/m) 105/116bpm 61cal 82/86rpm 6.02/0mph
3) 1m - 10:43(10:43/m) 113/124bpm 79cal 82/86rpm 5.59/0mph
4) 1m - 10:14(10:14/m) 116/121bpm 76cal 83/87rpm 5.86/0mph
5) 0.43m - 4:11(9:45/m) 117/122bpm 31cal 83/86rpm 6.16/0mph
10:29 9:58 10:43 10:14 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:24 107 92-116 1220 160 98-166 5/0
0.25 2:45 1:19 10:34 112 108-115 1184 163 162-164 2/0
0.38 4:03 1:18 10:25 111 108-113 1157 165 164-168 1/1
0.50 5:18 1:15 10:01 113 109-115 1132 165 162-166 3/0
0.63 6:36 1:18 10:27 114 111-116 1191 166 164-168 5/0
0.75 7:57 1:20 10:44 113 110-119 1212 166 164-166 7/0
0.88 9:17 1:20 10:38 114 108-118 1213 166 162-166 3/0
1.00 10:23 1:06 8:49 113 110-118 997 166 164-172 1/10
1.13 11:32 1:09 9:11 106 100-114 974 164 162-166 0/14
1.25 12:39 1:07 8:56 101 97-106 903 162 158-164 0/18
1.38 13:43 1:04 8:31 98 90-106 834 165 162-170 0/12
1.50 14:58 1:15 10:04 110 105-116 1107 165 164-168 3/0
1.63 16:20 1:22 10:56 110 103-115 1202 165 164-166 0/4
1.75 18:24 2:04 +36 16:30 99 81-112 1633 164 162-168 1/4
1.88 19:36 1:12 9:36 105 102-109 1008 165 164-166 10/0
2.00 20:54 1:18 10:25 110 105-115 1145 166 164-172 0/7
2.13 22:15 1:21 10:52 113 111-116 1228 165 164-168 2/1
2.25 23:35 1:20 10:38 114 110-117 1213 165 164-166 6/0
2.38 25:50 2:14 +39 17:55 109 102-117 1953 167 164-172 16/0
2.50 27:24 1:34 12:36 120 117-122 1511 165 164-168 11/0
2.63 29:07 1:43 +27 13:47 115 112-120 1586 166 164-168 3/1
2.75 30:20 1:12 9:37 114 111-118 1097 164 162-166 0/8
2.88 31:31 1:11 9:30 112 110-114 1064 162 160-164 0/9
3.00 32:46 1:15 10:01 108 101-112 1082 165 164-166 1/7
3.13 34:07 1:21 10:49 113 110-115 1223 165 162-170 2/3
3.25 35:21 1:13 9:47 115 111-118 1126 165 164-166 7/5
3.38 36:37 1:16 10:10 115 113-118 1168 166 164-168 9/9
3.50 37:47 1:10 9:22 118 116-120 1104 167 166-168 6/5
3.63 38:58 1:11 9:24 118 117-120 1110 167 164-168 3/1
3.75 41:22 2:24 +1:08 19:16 113 104-117 2177 166 162-168 9/2
3.88 42:47 1:25 11:23 118 116-120 1342 167 164-172 3/1
4.00 44:11 1:23 +4 11:07 117 114-120 1301 167 166-168 2/1
4.13 46:04 1:53 +32 15:06 113 104-118 1706 162 148-172 2/0
4.25 47:19 1:15 10:03 119 118-122 1195 166 164-168 1/2
4.38 48:27 1:08 9:04 119 115-121 1080 167 166-168 1/3
4.44 49:04 37 9:00 121 120-122 1089 167 166-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.4% 12:35
    27 2.0% 10:37
    18 6.9% 9:57
    11 5.4% 18:57
    11 6.6% 17:58

  • Cadence Distribution

    165 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 4.4 48:48 10:59
    Walk 0.6 135 0 16 1:33:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 39.78% More
    800m 4:23 8:48 46.55% More
    1km 5:37 9:02 47.84% More
    Mile 9:36 9:36 48.26% More
    5k 33:27 10:46 45.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 50.83
    5km 31:04 10:00 49.38
    5M 51:57 10:23 48.21
    10km 1:05:43 10:35 47.62
    10M 1:49:55 11:00 46.79
    Half 2:27:11 11:14 46.14
    20M 3:52:32 11:38 45.73
    Mara 5:11:22 11:53 45.68

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