Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 8:00am by Ocelot Spleens

Run > Easy
  • Time
    45:35
  • Miles
    4.43
  • Min/mi
    10:17
  • Pacing
    71.1%
  • WAVA
    48.47
  • Stride(cm)
    95
  • Cals
    331
  • Cadence
    165
  • BPM
    111
  • %MHR
    67.5
  • B/mi
    1146
  • Asc(m)
    134
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 112/119bpm 84cal 82/86rpm 5.72/0mph
2) 1m - 9:58(9:58/m) 105/116bpm 61cal 82/86rpm 6.02/0mph
3) 1m - 10:43(10:43/m) 113/124bpm 79cal 82/86rpm 5.59/0mph
4) 1m - 10:14(10:14/m) 116/121bpm 76cal 83/87rpm 5.86/0mph
5) 0.43m - 4:11(9:45/m) 117/122bpm 31cal 83/86rpm 6.16/0mph
10:29 9:58 10:43 10:14 4:11

Pace

42% 15% 14% 16% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:24 107 92-116 1220 160 98-166 5/0
0.25 2:45 1:19 10:34 112 108-115 1184 163 162-164 2/0
0.38 4:03 1:18 10:25 111 108-113 1157 165 164-168 1/1
0.50 5:18 1:15 10:01 113 109-115 1132 165 162-166 3/0
0.63 6:36 1:18 10:27 114 111-116 1191 166 164-168 5/0
0.75 7:57 1:20 10:44 113 110-119 1212 166 164-166 7/0
0.88 9:17 1:20 10:38 114 108-118 1213 166 162-166 3/0
1.00 10:23 1:06 8:49 113 110-118 997 166 164-172 1/10
1.13 11:32 1:09 9:11 106 100-114 974 164 162-166 0/14
1.25 12:39 1:07 8:56 101 97-106 903 162 158-164 0/18
1.38 13:43 1:04 8:31 98 90-106 834 165 162-170 0/12
1.50 14:58 1:15 10:04 110 105-116 1107 165 164-168 3/0
1.63 16:20 1:22 10:56 110 103-115 1202 165 164-166 0/4
1.75 18:24 2:04 +36 16:30 99 81-112 1633 164 162-168 1/4
1.88 19:36 1:12 9:36 105 102-109 1008 165 164-166 10/0
2.00 20:54 1:18 10:25 110 105-115 1145 166 164-172 0/7
2.13 22:15 1:21 10:52 113 111-116 1228 165 164-168 2/1
2.25 23:35 1:20 10:38 114 110-117 1213 165 164-166 6/0
2.38 25:50 2:14 +39 17:55 109 102-117 1953 167 164-172 16/0
2.50 27:24 1:34 12:36 120 117-122 1511 165 164-168 11/0
2.63 29:07 1:43 +27 13:47 115 112-120 1586 166 164-168 3/1
2.75 30:20 1:12 9:37 114 111-118 1097 164 162-166 0/8
2.88 31:31 1:11 9:30 112 110-114 1064 162 160-164 0/9
3.00 32:46 1:15 10:01 108 101-112 1082 165 164-166 1/7
3.13 34:07 1:21 10:49 113 110-115 1223 165 162-170 2/3
3.25 35:21 1:13 9:47 115 111-118 1126 165 164-166 7/5
3.38 36:37 1:16 10:10 115 113-118 1168 166 164-168 9/9
3.50 37:47 1:10 9:22 118 116-120 1104 167 166-168 6/5
3.63 38:58 1:11 9:24 118 117-120 1110 167 164-168 3/1
3.75 41:22 2:24 +1:08 19:16 113 104-117 2177 166 162-168 9/2
3.88 42:47 1:25 11:23 118 116-120 1342 167 164-172 3/1
4.00 44:11 1:23 +4 11:07 117 114-120 1301 167 166-168 2/1
4.13 46:04 1:53 +32 15:06 113 104-118 1706 162 148-172 2/0
4.25 47:19 1:15 10:03 119 118-122 1195 166 164-168 1/2
4.38 48:27 1:08 9:04 119 115-121 1080 167 166-168 1/3
4.44 49:04 37 9:00 121 120-122 1089 167 166-168 0/2

Heart

111/122max
  • Show Beats/Mile

Elevation

Asc 134m, Range 64m, Flat prediction 40:13
Elevation Graph
Biggest Climbs (m) Min/mi
43 5.4% 12:35
27 2.0% 10:37
18 6.9% 9:57
11 5.4% 18:57
11 6.6% 17:58
See your biggest climbs

Cadence

165 (172 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 165 4.4 48:48 10:59
Walk 0.6 135 0 16 1:33:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 39.78% More
800m 4:23 8:48 46.55% More
1km 5:37 9:02 47.84% More
Mile 9:36 9:36 48.26% More
5k 33:27 10:46 45.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 50.83
5km 31:04 10:00 49.38
5M 51:57 10:23 48.21
10km 1:05:43 10:35 47.62
10M 1:49:55 11:00 46.79
Half 2:27:11 11:14 46.14
20M 3:52:32 11:38 45.73
Mara 5:11:22 11:53 45.68

Bespoke Fields

Amend your bespoke fields
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,308 Fetchies!
Already a Fetchie? Sign in here