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Wed 20th May 2020 at 12:00pm by Pocket Battleship

Run > General
  • Time
    41:40
  • Miles
    5.01
  • Min/mi
    8:19
  • Pacing
    91%
  • WAVA
    57.70
  • Stride(cm)
    104
  • Cals
    383
  • Cadence
    186
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 122/132bpm 71cal 7.09/7.93mph
2) 1m - 8:03(8:03/m) 136/145bpm 81cal 7.46/8.1mph
3) 1m - 8:03(8:03/m) 139/145bpm 81cal 7.45/7.85mph
4) 1m - 8:55(8:55/m) 137/147bpm 80cal 6.73/7.53mph
5) 1m - 8:08(8:08/m) 137/152bpm 70cal 7.37/8.25mph
6) 0.01m - 3(7:31/m) 150/150bpm 7.98/7.49mph
8:28 8:03 8:03 8:55 8:08 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:56 111 73-125 992 188 138-192
0.50 4:23 2:08 8:34 123 120-129 1054 190 186-198
0.75 6:22 1:59 7:56 126 116-132 1000 191 188-196
1.00 8:27 2:06 8:23 128 126-131 1074 189 186-192
1.25 10:30 2:03 8:10 131 124-135 1071 189 186-194
1.50 12:27 1:57 7:49 134 128-141 1047 189 186-192
1.75 14:32 2:05 8:19 139 135-145 1156 188 184-196
2.00 16:30 1:58 7:52 138 136-140 1086 187 184-192
2.25 18:27 1:57 7:48 141 136-144 1099 186 184-192
2.50 20:29 2:02 8:08 139 134-144 1131 184 182-188
2.75 22:32 2:03 8:11 136 130-142 1112 185 182-194
3.00 24:33 2:01 8:06 142 137-145 1150 185 182-190
3.25 26:50 2:17 9:06 140 135-147 1274 184 178-196
3.50 29:06 2:17 9:07 136 129-143 1240 183 178-190
3.75 31:12 2:06 8:24 133 128-137 1117 184 180-190
4.00 33:28 2:16 9:02 137 133-140 1238 184 180-190
4.25 35:31 2:03 8:12 134 130-137 1098 184 180-190
4.50 37:37 2:06 8:23 134 130-138 1124 183 180-188
4.75 39:37 2:00 8:01 136 130-145 1091 185 182-190
5.00 41:36 1:59 7:58 145 138-152 1154 186 182-194
5.01 41:40 4 8:10 150 150-150 1225 187 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.16% More
    800m 3:53 7:49 50.29% More
    1km 4:52 7:50 52.81% More
    Mile 7:53 7:53 56.04% More
    5k 25:20 8:09 58.13% More
    5 miles 41:33 8:19 57.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.57
    5km 25:07 8:05 58.62
    5M 41:35 8:19 57.71
    10km 52:21 8:25 57.24
    10M 1:26:41 8:40 56.74
    Half 1:55:25 8:49 56.24
    20M 3:00:44 9:02 56.16
    Mara 4:00:38 9:11 56.38
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