Pocket Battleship
M55
- About
- Bests
- All Races
- Mileage
- Training
-
Races
2 -
Miles
8974 -
Miles
349 -
Miles
678 -
WAVA
78.92% -
10k
39:39 -
Half
1:23:03
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
15th Apr
|
General | 7.3mi | 1:03:17 |
|
15th Apr
|
General | 2.2mi | 1:22:27 |
|
14th Apr
|
General | 2.3mi | 1:15:06 |
|
14th Apr
|
General | 6.8mi | 1:00:01 |
|
13th Apr
|
General | 21.3mi | 2:50:12 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:27 | 2:54 |
| 5k | 20:32 | 9:08 |
| 5mi | 33:29 | 15:11 |
| 10k | 41:30 | 19:10 |
| 10mi | 1:11:49 | 31:54 |
| Half | 1:34:27 | 0 |
| 20mi | 2:26:15 | 0 |
| Mara | 3:12:37 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2020 | PB | WB |
|---|---|---|---|---|
| 10km | 1 | 39:39 75.57 | 39:39
6:23/mi
|
75.57 |
| 13.1mi | 1 | 1:23:03 78.92 | 1:23:03
6:20/mi
|
78.92 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 25 Oct | Leicestershire 10k PB | 39:39 | 75.57 | 10km |
| 8 Mar | Retford Half Marathon PB | 1:23:03 | 78.92 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 66 | 59 | 64 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 219 |
| 2024 | 238 | 234 | 266 | 112 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 850 |
| 2023 | 0 | 4 | 2 | 35 | 45 | 46 | 23 | 55 | 56 | 70 | 62 | 58 | 456 |
| 2023 | 252 | 218 | 230 | 163 | 196 | 209 | 139 | 231 | 225 | 154 | 193 | 154 | 2366 |
| 2023 | 27 | 0 | 4 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 0 | 3 |
| 2022 | 151 | 112 | 0 | 76 | 146 | 197 | 185 | 206 | 99 | 197 | 155 | 196 | 1720 |
| 2022 | 37 | 44 | 41 | 32 | 42 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 206 |
| 2021 | 233 | 211 | 235 | 197 | 219 | 205 | 251 | 264 | 162 | 91 | 78 | 109 | 2255 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 53 | 102 |
| 2020 | 0 | 0 | 0 | 0 | 247 | 259 | 257 | 241 | 225 | 168 | 180 | 206 | 1783 |
|
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
2.1mi,
1:15:02Walk - General
1) 1mi - 40:33(40:33/mi) 61/79bpm [2473b/mi] 74cal 25/78rpm
2) 1mi - 31:29(31:29/mi) 65/82bpm [2046b/mi] 79cal 40/54rpm 3) 0.1mi - 3:01(29:44/mi) 72/80bpm [2140b/mi] 8cal 42/81rpm  Add a comment |
2mi,
1:07:33 Walk - General
1) 1mi - 36:18(36:18/mi) 72/83bpm [2613b/mi] 81cal 32/65rpm
2) 1mi - 31:16(31:17/mi) 85/106bpm [2659b/mi] 89cal 40/60rpm Add a comment
18.8mi,
2:31:35Run - General
1) 1mi - 8:35(8:35/mi) 148/167bpm [1270b/mi] 100cal
2) 1mi - 8:34(8:34/mi) 168/177bpm [1439b/mi] 106cal 3) 1mi - 7:54(7:54/mi) 155/171bpm [1224b/mi] 86cal 4) 1mi - 8:07(8:07/mi) 149/162bpm [1210b/mi] 97cal 5) 1mi - 8:02(8:02/mi) 164/174bpm [1319b/mi] 98cal 6) 1mi - 8:06(8:06/mi) 167/182bpm [1352b/mi] 98cal 7) 1mi - 8:14(8:14/mi) 173/183bpm [1423b/mi] 96cal 8) 1mi - 8:04(8:04/mi) 175/182bpm [1412b/mi] 97cal 9) 1mi - 8:03(8:03/mi) 176/188bpm [1418b/mi] 99cal 10) 1mi - 7:53(7:53/mi) 164/183bpm [1293b/mi] 86cal 11) 1mi - 7:47(7:47/mi) 165/180bpm [1285b/mi] 91cal 12) 1mi - 7:56(7:56/mi) 173/186bpm [1372b/mi] 102cal 13) 1mi - 7:58(7:58/mi) 177/184bpm [1409b/mi] 95cal 14) 1mi - 8:01(8:01/mi) 164/174bpm [1315b/mi] 94cal 15) 1mi - 8:11(8:11/mi) 176/183bpm [1441b/mi] 100cal 16) 1mi - 8:09(8:09/mi) 178/184bpm [1449b/mi] 96cal 17) 1mi - 8:06(8:06/mi) 179/185bpm [1451b/mi] 95cal 18) 1mi - 8:02(8:02/mi) 170/183bpm [1365b/mi] 93cal 19) 0.75mi - 5:53(7:50/mi) 156/174bpm [1221b/mi] 76cal Add a comment |
2.3mi,
1:26:14 Walk - General
1) 1mi - 43:10(43:10/mi) 77/105bpm [3324b/mi] 101cal 23/71rpm
2) 1mi - 33:24(33:24/mi) 84/108bpm [2806b/mi] 94cal 33/89rpm 3) 0.32mi - 9:40(30:38/mi) 88/96bpm [2696b/mi] 28cal 34/55rpm Add a comment
7.3mi,
1:03:27Run - General
1) 1mi - 9:05(9:05/mi) 145/171bpm [1318b/mi] 102cal
2) 1mi - 8:52(8:52/mi) 165/175bpm [1463b/mi] 99cal 3) 1mi - 8:49(8:49/mi) 171/179bpm [1508b/mi] 99cal 4) 1mi - 8:33(8:33/mi) 168/179bpm [1435b/mi] 96cal 5) 1mi - 8:35(8:35/mi) 171/179bpm [1468b/mi] 98cal 6) 1mi - 8:46(8:46/mi) 170/178bpm [1489b/mi] 96cal 7) 1mi - 8:36(8:36/mi) 165/181bpm [1419b/mi] 95cal 8) 0.26mi - 2:11(8:25/mi) 173/177bpm [1457b/mi] 28cal Add a comment |
8mi,
1:06:35 Run - General
1) 1mi - 8:38(8:38/mi) 143/161bpm [1235b/mi] 98cal
2) 1mi - 8:27(8:27/mi) 152/163bpm [1286b/mi] 103cal 3) 1mi - 8:28(8:28/mi) 134/151bpm [1134b/mi] 88cal 4) 1mi - 8:30(8:30/mi) 132/142bpm [1123b/mi] 94cal 5) 1mi - 8:07(8:07/mi) 136/147bpm [1104b/mi] 95cal 6) 1mi - 8:05(8:05/mi) 132/141bpm [1067b/mi] 93cal 7) 1mi - 8:08(8:08/mi) 131/141bpm [1065b/mi] 93cal 8) 1mi - 8:04(8:04/mi) 137/148bpm [1105b/mi] 97cal 9) 0.02mi - 8(7:07/mi) 134/134bpm [954b/mi] 2cal Add a comment
2.2mi,
1:18:46Walk - General
1) 1mi - 40:56(40:56/mi) 81/108bpm [3316b/mi] 107cal 24/80rpm
2) 1mi - 32:33(32:33/mi) 85/98bpm [2767b/mi] 90cal 36/65rpm 3) 0.18mi - 5:16(29:38/mi) 79/99bpm [2341b/mi] 14cal 42/86rpm Add a comment |
11.1mi,
1:21:49 Run - General
1) 1mi - 8:02(8:02/mi) 137/155bpm [1100b/mi] 91cal
2) 1mi - 7:37(7:37/mi) 152/161bpm [1157b/mi] 88cal 3) 0.05mi - 23(7:14/mi) 151/151bpm [1092b/mi] 4cal 4) 1mi - 6:49(6:49/mi) 154/162bpm [1051b/mi] 95cal 5) 0.66mi - 5:00(7:32/mi) 156/163bpm [1175b/mi] 60cal 6) 0.6mi - 4:00(6:41/mi) 165/172bpm [1102b/mi] 50cal 7) 0.27mi - 2:00(7:29/mi) 164/171bpm [1226b/mi] 24cal 8) 0.58mi - 4:00(6:52/mi) 168/171bpm [1154b/mi] 51cal 9) 0.26mi - 2:00(7:50/mi) 164/171bpm [1285b/mi] 24cal 10) 0.59mi - 4:00(6:47/mi) 168/173bpm [1140b/mi] 50cal 11) 0.27mi - 2:00(7:32/mi) 157/171bpm [1181b/mi] 23cal 12) 0.59mi - 4:00(6:46/mi) 166/172bpm [1124b/mi] 50cal 13) 0.25mi - 2:00(7:52/mi) 162/171bpm [1275b/mi] 23cal 14) 1mi - 6:51(6:51/mi) 168/172bpm [1150b/mi] 85cal 15) 1mi - 7:40(7:40/mi) 157/172bpm [1205b/mi] 93cal 16) 1mi - 7:42(7:43/mi) 156/161bpm [1203b/mi] 93cal 17) 1mi - 7:40(7:40/mi) 156/165bpm [1197b/mi] 94cal 18) 0.01mi - 4(6:05/mi) 161/161bpm [979b/mi] 1cal Add a comment
2.2mi,
1:20:21Walk - General
1) 1mi - 40:46(40:46/mi) 73/90bpm [2976b/mi] 93cal 29/58rpm
2) 1mi - 33:32(33:32/mi) 75/88bpm [2515b/mi] 82cal 35/65rpm 3) 0.2mi - 6:03(29:58/mi) 75/103bpm [2248b/mi] 17cal 41/83rpm Add a comment |
7.5mi,
1:03:35 Run - General
1) 1mi - 8:46(8:46/mi) 149/164bpm [1306b/mi] 97cal
2) 1mi - 8:22(8:22/mi) 165/176bpm [1381b/mi] 102cal 3) 1mi - 8:37(8:37/mi) 166/172bpm [1429b/mi] 99cal 4) 1mi - 8:31(8:31/mi) 159/173bpm [1353b/mi] 97cal 5) 1mi - 8:50(8:50/mi) 168/177bpm [1485b/mi] 108cal 6) 1mi - 7:57(7:57/mi) 170/178bpm [1353b/mi] 91cal 7) 1mi - 8:17(8:17/mi) 172/182bpm [1426b/mi] 103cal 8) 0.51mi - 4:15(8:22/mi) 168/174bpm [1406b/mi] 51cal Add a comment
2.3mi,
1:11:28Walk - General
1) 1mi - 36:46(36:46/mi) 62/86bpm [2279b/mi] 77cal 29/75rpm
2) 1mi - 28:23(28:23/mi) 72/101bpm [2044b/mi] 77cal 40/65rpm 3) 0.25mi - 6:19(24:59/mi) 88/98bpm [2198b/mi] 22cal 47/63rpm Add a comment |
8.5mi,
1:11:08 Run - General
1) 1mi - 8:34(8:34/mi) 143/157bpm [1225b/mi] 100cal
2) 1mi - 8:06(8:06/mi) 157/168bpm [1273b/mi] 102cal 3) 1mi - 8:17(8:17/mi) 166/173bpm [1375b/mi] 95cal 4) 1mi - 8:19(8:19/mi) 155/168bpm [1289b/mi] 91cal 5) 1mi - 8:25(8:25/mi) 142/159bpm [1194b/mi] 90cal 6) 1mi - 8:33(8:33/mi) 139/146bpm [1189b/mi] 92cal 7) 1mi - 8:18(8:18/mi) 132/144bpm [1096b/mi] 91cal 8) 1mi - 8:26(8:26/mi) 142/159bpm [1199b/mi] 102cal 9) 0.5mi - 4:09(8:18/mi) 155/165bpm [1285b/mi] 55cal Add a comment
2.2mi,
1:14:41Walk - General
1) 1mi - 35:47(35:47/mi) 67/80bpm [2397b/mi] 75cal 27/77rpm
2) 1mi - 31:48(31:48/mi) 77/110bpm [2449b/mi] 85cal 34/79rpm 3) 0.2mi - 7:07(35:36/mi) 90/103bpm [3204b/mi] 22cal 31/68rpm Add a comment |
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
|
2.1mi,
1:08:31 Walk - General
1) 1mi - 34:02(34:02/mi) 94/109bpm [3199b/mi] 117cal 28/63rpm
2) 1mi - 30:49(30:49/mi) 84/105bpm [2589b/mi] 88cal 31/63rpm 3) 0.1mi - 3:40(37:21/mi) 65/72bpm [2428b/mi] 8cal 31/62rpm Add a comment |
2mi,
1:08:38 Walk - General
1) 1mi - 39:03(39:03/mi) 87/109bpm [3398b/mi] 120cal 25/77rpm
2) 1mi - 29:06(29:06/mi) 93/115bpm [2706b/mi] 97cal 38/115rpm 3) 0.01mi - 29(36:43/mi) 91/96bpm [3341b/mi] 1cal 18/55rpm Add a comment
18.7mi,
2:30:10Run - General
1) 1mi - 8:19(8:19/mi) 142/155bpm [1181b/mi] 96cal
2) 1mi - 8:03(8:03/mi) 148/157bpm [1192b/mi] 100cal 3) 1mi - 7:57(7:57/mi) 140/151bpm [1113b/mi] 90cal 4) 1mi - 8:08(8:08/mi) 144/155bpm [1171b/mi] 94cal 5) 1mi - 7:57(7:57/mi) 148/159bpm [1176b/mi] 92cal 6) 1mi - 8:04(8:04/mi) 149/155bpm [1203b/mi] 94cal 7) 1mi - 8:03(8:03/mi) 148/157bpm [1192b/mi] 89cal 8) 1mi - 8:05(8:05/mi) 146/150bpm [1179b/mi] 96cal 9) 1mi - 8:04(8:04/mi) 145/155bpm [1170b/mi] 93cal 10) 1mi - 8:08(8:08/mi) 150/156bpm [1221b/mi] 96cal 11) 1mi - 8:07(8:07/mi) 140/156bpm [1137b/mi] 91cal 12) 1mi - 7:39(7:39/mi) 144/160bpm [1101b/mi] 77cal 13) 1mi - 7:44(7:44/mi) 152/158bpm [1176b/mi] 97cal 14) 1mi - 7:52(7:52/mi) 157/165bpm [1234b/mi] 97cal 15) 1mi - 7:54(7:54/mi) 159/167bpm [1256b/mi] 93cal 16) 1mi - 8:14(8:14/mi) 161/171bpm [1326b/mi] 95cal 17) 1mi - 8:13(8:13/mi) 155/161bpm [1275b/mi] 94cal 18) 1mi - 8:09(8:09/mi) 156/160bpm [1272b/mi] 94cal 19) 0.65mi - 5:29(8:25/mi) 156/160bpm [1313b/mi] 63cal Add a comment |
6.5mi,
56:51 Run - General
1) 1mi - 9:05(9:05/mi) 118/135bpm [1073b/mi] 97cal
2) 1mi - 8:59(8:59/mi) 133/142bpm [1194b/mi] 97cal 3) 1mi - 8:30(8:30/mi) 136/158bpm [1156b/mi] 94cal 4) 1mi - 8:39(8:39/mi) 146/154bpm [1262b/mi] 94cal 5) 1mi - 8:24(8:24/mi) 153/165bpm [1284b/mi] 94cal 6) 1mi - 8:41(8:41/mi) 163/177bpm [1415b/mi] 97cal 7) 0.53mi - 4:34(8:35/mi) 167/175bpm [1433b/mi] 55cal Add a comment |
2.2mi,
1:13:22 Walk - General
1) 1mi - 37:51(37:51/mi) 88/105bpm [3331b/mi] 114cal 26/57rpm
2) 1mi - 30:54(30:54/mi) 82/104bpm [2534b/mi] 85cal 35/71rpm 3) 0.16mi - 4:37(28:57/mi) 73/83bpm [2114b/mi] 12cal 41/80rpm Add a comment
7.4mi,
1:00:02Run - General
1) 1mi - 8:22(8:22/mi) 131/147bpm [1096b/mi] 88cal
2) 1mi - 8:00(8:00/mi) 141/153bpm [1129b/mi] 89cal 3) 1mi - 8:01(8:01/mi) 137/154bpm [1098b/mi] 87cal 4) 1mi - 8:05(8:05/mi) 125/149bpm [1009b/mi] 77cal 5) 1mi - 8:11(8:11/mi) 147/157bpm [1202b/mi] 95cal 6) 1mi - 8:01(8:01/mi) 143/158bpm [1148b/mi] 92cal 7) 1mi - 8:16(8:16/mi) 147/158bpm [1214b/mi] 102cal 8) 0.38mi - 3:06(8:13/mi) 153/158bpm [1256b/mi] 37cal Add a comment |
10mi,
1:16:05 Run - General
1) 1mi - 8:10(8:10/mi) 150/166bpm [1226b/mi] 103cal
2) 1mi - 7:44(7:44/mi) 164/173bpm [1267b/mi] 93cal 3) 0.16mi - 1:15(7:55/mi) 166/169bpm [1314b/mi] 15cal 4) 0.14mi - 1:00(6:56/mi) 165/167bpm [1143b/mi] 12cal 5) 0.12mi - 1:00(8:04/mi) 165/168bpm [1330b/mi] 13cal 6) 0.14mi - 1:00(6:55/mi) 167/170bpm [1154b/mi] 13cal 7) 0.13mi - 1:00(7:40/mi) 162/166bpm [1242b/mi] 14cal 8) 0.14mi - 1:00(7:03/mi) 162/168bpm [1143b/mi] 12cal 9) 0.13mi - 1:00(7:37/mi) 155/163bpm [1182b/mi] 12cal 10) 0.15mi - 1:00(6:37/mi) 151/154bpm [998b/mi] 13cal 11) 0.12mi - 1:00(8:03/mi) 157/160bpm [1264b/mi] 12cal 12) 0.14mi - 1:00(6:57/mi) 159/164bpm [1105b/mi] 13cal 13) 0.12mi - 1:00(8:01/mi) 157/161bpm [1259b/mi] 13cal 14) 0.72mi - 5:00(6:55/mi) 159/167bpm [1100b/mi] 64cal 15) 0.25mi - 2:00(8:01/mi) 154/168bpm [1234b/mi] 23cal 16) 0.72mi - 5:00(6:59/mi) 156/160bpm [1088b/mi] 60cal 17) 0.26mi - 2:00(7:46/mi) 152/159bpm [1181b/mi] 23cal 18) 0.72mi - 5:00(6:58/mi) 158/169bpm [1102b/mi] 60cal 19) 0.25mi - 2:00(8:08/mi) 159/170bpm [1293b/mi] 22cal 20) 0.71mi - 5:00(7:01/mi) 162/170bpm [1138b/mi] 60cal 21) 0.26mi - 2:00(7:34/mi) 153/172bpm [1157b/mi] 22cal 22) 1mi - 7:57(7:57/mi) 148/152bpm [1176b/mi] 96cal 23) 1mi - 8:06(8:06/mi) 143/146bpm [1159b/mi] 98cal 24) 0.61mi - 4:54(8:01/mi) 141/145bpm [1129b/mi] 65cal Add a comment
2.3mi,
1:18:41Walk - General
1) 1mi - 36:56(36:56/mi) 96/122bpm [3545b/mi] 132cal 25/77rpm
2) 1mi - 32:14(32:14/mi) 100/119bpm [3223b/mi] 115cal 30/60rpm 3) 0.31mi - 9:32(30:19/mi) 95/107bpm [2879b/mi] 32cal 35/58rpm Add a comment |
7.3mi,
1:03:33 Run - General
1) 1mi - 8:57(8:57/mi) 129/150bpm [1155b/mi] 95cal
2) 1mi - 8:40(8:40/mi) 147/161bpm [1274b/mi] 102cal 3) 1mi - 8:43(8:43/mi) 152/161bpm [1326b/mi] 97cal 4) 1mi - 8:49(8:49/mi) 148/165bpm [1306b/mi] 104cal 5) 1mi - 8:48(8:48/mi) 158/169bpm [1392b/mi] 103cal 6) 1mi - 8:46(8:46/mi) 162/170bpm [1420b/mi] 100cal 7) 1mi - 8:33(8:33/mi) 160/167bpm [1368b/mi] 95cal 8) 0.27mi - 2:16(8:22/mi) 157/167bpm [1315b/mi] 25cal Add a comment
2.2mi,
1:08:41Walk - General
1) 1mi - 30:25(30:25/mi) 70/90bpm [2130b/mi] 79cal 39/106rpm
2) 1mi - 32:27(32:27/mi) 66/79bpm [2142b/mi] 78cal 35/62rpm 3) 0.2mi - 5:49(28:46/mi) 72/82bpm [2071b/mi] 16cal 38/64rpm Add a comment |
8.8mi,
1:15:02 Run - General
1) 1mi - 8:53(8:53/mi) 135/151bpm [1199b/mi] 101cal
2) 1mi - 8:32(8:32/mi) 136/150bpm [1160b/mi] 101cal 3) 1mi - 8:50(8:50/mi) 128/140bpm [1132b/mi] 87cal 4) 1mi - 8:35(8:35/mi) 131/142bpm [1125b/mi] 80cal 5) 1mi - 8:22(8:22/mi) 131/141bpm [1096b/mi] 82cal 6) 1mi - 8:30(8:30/mi) 134/138bpm [1140b/mi] 87cal 7) 1mi - 8:31(8:31/mi) 135/145bpm [1150b/mi] 92cal 8) 1mi - 8:22(8:22/mi) 141/149bpm [1180b/mi] 94cal 9) 0.78mi - 6:27(8:16/mi) 143/148bpm [1182b/mi] 78cal Add a comment
2.1mi,
56:35Walk - General
1) 1mi - 27:41(27:41/mi) 84/107bpm [2326b/mi] 90cal 35/68rpm
2) 1mi - 25:40(25:40/mi) 91/113bpm [2336b/mi] 86cal 42/71rpm 3) 0.13mi - 3:13(25:15/mi) 86/92bpm [2172b/mi] 10cal 42/60rpm Add a comment |
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
|
2.1mi,
1:05:22 Walk - General
1) 1mi - 35:18(35:18/mi) 79/94bpm [2789b/mi] 93cal 30/61rpm
2) 1mi - 27:18(27:18/mi) 85/99bpm [2320b/mi] 82cal 47/58rpm 3) 0.09mi - 2:46(30:07/mi) 93/100bpm [2801b/mi] 9cal 45/81rpm Add a comment |
2.5mi,
1:22:16 Walk - General
1) 1mi - 33:35(33:35/mi) 87/101bpm [2922b/mi] 104cal 31/79rpm
2) 1mi - 33:05(33:05/mi) 89/106bpm [2944b/mi] 96cal 35/60rpm 3) 0.52mi - 15:36(29:51/mi) 92/107bpm [2747b/mi] 49cal 39/62rpm Add a comment |
2mi,
1:13:46 Walk - General
1) 1mi - 36:01(36:01/mi) 86/105bpm [3098b/mi] 103cal 33/71rpm
2) 1mi - 36:32(36:32/mi) 87/118bpm [3178b/mi] 103cal 34/70rpm 3) 0.03mi - 1:13(42:46/mi) 88/91bpm [3764b/mi] 4cal 29/94rpm Add a comment
1.8mi,
17:25Run - General
1) 1mi - 9:46(9:46/mi) 164/181bpm [1602b/mi] 107cal
2) 0.8mi - 7:39(9:31/mi) 159/182bpm [1512b/mi] 80cal Add a comment
13.1mi,
1:35:42Run - General
1) 1mi - 7:05(7:05/mi) 158/174bpm [1120b/mi] 89cal
2) 1mi - 7:04(7:04/mi) 174/181bpm [1228b/mi] 90cal 3) 1mi - 7:06(7:06/mi) 167/181bpm [1186b/mi] 88cal 4) 1mi - 7:07(7:07/mi) 160/168bpm [1138b/mi] 86cal 5) 1mi - 7:13(7:13/mi) 164/170bpm [1183b/mi] 88cal 6) 1mi - 7:16(7:16/mi) 165/168bpm [1199b/mi] 88cal 7) 1mi - 7:35(7:35/mi) 166/171bpm [1259b/mi] 92cal 8) 1mi - 7:14(7:14/mi) 165/172bpm [1194b/mi] 87cal 9) 1mi - 7:26(7:26/mi) 169/171bpm [1257b/mi] 91cal 10) 1mi - 7:26(7:26/mi) 167/171bpm [1243b/mi] 87cal 11) 1mi - 7:49(7:49/mi) 170/178bpm [1329b/mi] 94cal 12) 1mi - 7:32(7:32/mi) 169/175bpm [1274b/mi] 90cal 13) 1mi - 6:53(6:53/mi) 169/173bpm [1164b/mi] 86cal 14) 0.14mi - 55(6:44/mi) 169/174bpm [1137b/mi] 12cal Add a comment
1.7mi,
15:01Run - General
1) 1mi - 8:50(8:50/mi) 152/165bpm [1341b/mi] 97cal
2) 0.71mi - 6:12(8:40/mi) 153/165bpm [1326b/mi] 70cal Add a comment |
5.6mi,
51:34 Run - General
1) 1mi - 9:18(9:18/mi) 145/160bpm [1350b/mi] 102cal
2) 1mi - 8:56(8:56/mi) 156/166bpm [1394b/mi] 101cal 3) 1mi - 9:13(9:13/mi) 163/174bpm [1503b/mi] 100cal 4) 1mi - 9:24(9:24/mi) 148/164bpm [1390b/mi] 101cal 5) 1mi - 9:17(9:17/mi) 141/150bpm [1309b/mi] 92cal 6) 0.6mi - 5:26(9:00/mi) 154/168bpm [1387b/mi] 63cal Add a comment
2.1mi,
1:20:01Walk - General
1) 1mi - 42:00(42:00/mi) 85/113bpm [3569b/mi] 117cal 25/71rpm
2) 1mi - 33:42(33:42/mi) 98/113bpm [3303b/mi] 102cal 36/57rpm 3) 0.14mi - 4:19(31:26/mi) 101/108bpm [3174b/mi] 12cal 41/53rpm Add a comment |
6.4mi,
52:37 Run - General
1) 1mi - 8:44(8:44/mi) 122/137bpm [1066b/mi] 86cal
2) 1mi - 8:09(8:09/mi) 149/167bpm [1214b/mi] 97cal 3) 1mi - 8:00(8:00/mi) 155/166bpm [1239b/mi] 92cal 4) 1mi - 8:21(8:21/mi) 149/165bpm [1245b/mi] 93cal 5) 1mi - 8:21(8:21/mi) 150/159bpm [1252b/mi] 96cal 6) 1mi - 8:08(8:08/mi) 149/161bpm [1211b/mi] 93cal 7) 0.35mi - 2:54(8:17/mi) 155/166bpm [1283b/mi] 34cal Add a comment
2.2mi,
1:15:10Walk - General
1) 1mi - 37:17(37:17/mi) 69/93bpm [2573b/mi] 91cal 33/68rpm
2) 1mi - 30:25(30:25/mi) 75/91bpm [2282b/mi] 78cal 39/59rpm 3) 0.24mi - 7:27(31:04/mi) 83/95bpm [2579b/mi] 22cal 40/90rpm Add a comment |
7mi,
1:00:01 Run - General
1) 1mi - 8:49(8:49/mi) 130/145bpm [1147b/mi] 97cal
2) 1mi - 8:33(8:33/mi) 142/153bpm [1214b/mi] 93cal 3) 1mi - 8:11(8:11/mi) 135/147bpm [1104b/mi] 91cal 4) 1mi - 8:24(8:24/mi) 140/156bpm [1176b/mi] 95cal 5) 1mi - 8:29(8:29/mi) 152/170bpm [1291b/mi] 93cal 6) 1mi - 8:46(8:46/mi) 155/163bpm [1360b/mi] 96cal 7) 1mi - 8:28(8:28/mi) 150/159bpm [1269b/mi] 100cal 8) 0.04mi - 21(8:36/mi) 161/165bpm [1385b/mi] 3cal Add a comment
2.2mi,
1:21:45Walk - General
1) 1mi - 41:34(41:34/mi) 78/97bpm [3243b/mi] 101cal 25/79rpm
2) 1mi - 33:54(33:54/mi) 84/96bpm [2848b/mi] 93cal 35/61rpm 3) 0.2mi - 6:17(31:26/mi) 90/97bpm [2829b/mi] 18cal 40/53rpm Add a comment |
8mi,
1:07:42 Run - General
1) 1mi - 8:30(8:30/mi) 134/158bpm [1139b/mi] 96cal
2) 1mi - 8:24(8:24/mi) 160/174bpm [1345b/mi] 103cal 3) 0.3mi - 2:25(8:05/mi) 166/175bpm [1341b/mi] 28cal 4) 0.07mi - 31(7:19/mi) 166/171bpm [1214b/mi] 6cal 5) 0.05mi - 29(9:03/mi) 168/170bpm [1522b/mi] 7cal 6) 0.13mi - 1:01(7:30/mi) 167/173bpm [1252b/mi] 13cal 7) 0.04mi - 30(11:12/mi) 174/176bpm [1950b/mi] 6cal 8) 0.21mi - 1:31(7:05/mi) 171/175bpm [1212b/mi] 19cal 9) 0.09mi - 1:01(10:57/mi) 169/178bpm [1851b/mi] 10cal 10) 0.07mi - 30(7:00/mi) 160/163bpm [1120b/mi] 6cal 11) 0.04mi - 31(12:22/mi) 159/162bpm [1967b/mi] 5cal 12) 0.14mi - 1:00(7:24/mi) 156/173bpm [1155b/mi] 13cal 13) 0.04mi - 31(13:52/mi) 168/173bpm [2329b/mi] 7cal 14) 0.22mi - 1:30(6:50/mi) 161/175bpm [1101b/mi] 19cal 15) 0.07mi - 57(12:47/mi) 161/175bpm [2059b/mi] 11cal 16) 0.07mi - 30(6:44/mi) 148/154bpm [996b/mi] 6cal 17) 0.17mi - 1:30(8:37/mi) 154/165bpm [1327b/mi] 17cal 18) 0.03mi - 27(16:03/mi) 167/170bpm [2679b/mi] 4cal 19) 0.21mi - 1:31(7:16/mi) 160/165bpm [1162b/mi] 19cal 20) 0.09mi - 1:01(11:43/mi) 161/167bpm [1886b/mi] 9cal 21) 0.08mi - 31(6:46/mi) 157/161bpm [1062b/mi] 6cal 22) 0.05mi - 30(9:48/mi) 162/165bpm [1588b/mi] 6cal 23) 0.13mi - 1:00(7:29/mi) 165/169bpm [1235b/mi] 13cal 24) 0.03mi - 29(16:15/mi) 169/171bpm [2747b/mi] 5cal 25) 0.21mi - 1:30(7:21/mi) 154/165bpm [1131b/mi] 19cal 26) 0.09mi - 1:02(11:04/mi) 157/160bpm [1737b/mi] 9cal 27) 0.07mi - 28(6:47/mi) 153/155bpm [1038b/mi] 6cal 28) 0.11mi - 1:04(9:57/mi) 145/155bpm [1443b/mi] 10cal 29) 0.07mi - 28(6:33/mi) 152/158bpm [996b/mi] 6cal 30) 0.24mi - 2:01(8:23/mi) 150/161bpm [1257b/mi] 23cal 31) 0.08mi - 56(12:14/mi) 154/164bpm [1885b/mi] 9cal 32) 0.08mi - 32(6:33/mi) 151/154bpm [990b/mi] 7cal 33) 0.03mi - 31(16:48/mi) 151/157bpm [2536b/mi] 4cal 34) 0.15mi - 1:00(6:47/mi) 148/157bpm [1003b/mi] 12cal 35) 0.03mi - 31(17:40/mi) 147/156bpm [2597b/mi] 4cal 36) 0.21mi - 1:30(7:01/mi) 148/160bpm [1039b/mi] 19cal 37) 0.08mi - 59(13:02/mi) 148/161bpm [1928b/mi] 8cal 38) 0.08mi - 31(6:28/mi) 135/139bpm [874b/mi] 6cal 39) 0.02mi - 29(20:20/mi) 140/141bpm [2846b/mi] 3cal 40) 0.15mi - 1:01(6:36/mi) 143/148bpm [945b/mi] 12cal 41) 0.03mi - 28(15:46/mi) 148/151bpm [2334b/mi] 4cal 42) 0.21mi - 1:30(7:06/mi) 153/164bpm [1086b/mi] 19cal 43) 0.07mi - 57(14:11/mi) 155/168bpm [2199b/mi] 8cal 44) 0.08mi - 31(6:13/mi) 144/148bpm [895b/mi] 7cal 45) 0.03mi - 32(15:10/mi) 146/150bpm [2215b/mi] 4cal 46) 0.15mi - 1:00(6:37/mi) 147/156bpm [972b/mi] 13cal 47) 0.04mi - 30(13:25/mi) 154/158bpm [2066b/mi] 4cal 48) 0.23mi - 1:30(6:38/mi) 159/174bpm [1055b/mi] 20cal 49) 1mi - 8:14(8:14/mi) 161/178bpm [1325b/mi] 94cal 50) 0.13mi - 1:07(8:39/mi) 162/164bpm [1401b/mi] 12cal Add a comment
2.1mi,
1:20:36Walk - General
1) 1mi - 40:28(40:28/mi) 70/89bpm [2833b/mi] 83cal 25/88rpm
2) 1mi - 35:24(35:24/mi) 66/94bpm [2336b/mi] 77cal 32/80rpm 3) 0.14mi - 4:44(34:28/mi) 65/73bpm [2240b/mi] 12cal 35/69rpm Add a comment |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
|
2.1mi,
1:14:53 Walk - General
1) 1mi - 38:57(38:57/mi) 80/100bpm [3116b/mi] 99cal 26/62rpm
2) 1mi - 32:03(32:03/mi) 88/100bpm [2820b/mi] 93cal 36/55rpm 3) 0.12mi - 3:54(32:44/mi) 85/96bpm [2782b/mi] 11cal 29/56rpm Add a comment |
21.3mi,
2:50:12 Run - General
1) 1mi - 8:10(8:10/mi) 145/163bpm [1184b/mi] 101cal
2) 1mi - 7:54(7:54/mi) 159/166bpm [1256b/mi] 96cal 3) 1mi - 7:54(7:54/mi) 161/170bpm [1272b/mi] 99cal 4) 1mi - 7:56(7:56/mi) 142/153bpm [1128b/mi] 96cal 5) 1mi - 8:05(8:05/mi) 134/148bpm [1083b/mi] 92cal 6) 1mi - 8:01(8:01/mi) 139/146bpm [1114b/mi] 99cal 7) 1mi - 8:16(8:16/mi) 138/146bpm [1140b/mi] 91cal 8) 1mi - 8:22(8:22/mi) 147/153bpm [1230b/mi] 98cal 9) 1mi - 8:19(8:19/mi) 144/152bpm [1197b/mi] 95cal 10) 1mi - 8:10(8:10/mi) 140/155bpm [1143b/mi] 94cal 11) 1mi - 8:05(8:05/mi) 136/149bpm [1099b/mi] 99cal 12) 1mi - 8:11(8:11/mi) 144/156bpm [1178b/mi] 96cal 13) 1mi - 8:14(8:14/mi) 148/157bpm [1219b/mi] 97cal 14) 1mi - 8:05(8:05/mi) 152/167bpm [1230b/mi] 90cal 15) 1mi - 8:08(8:08/mi) 161/173bpm [1310b/mi] 94cal 16) 1mi - 7:53(7:53/mi) 150/164bpm [1182b/mi] 89cal 17) 1mi - 7:49(7:49/mi) 156/163bpm [1220b/mi] 96cal 18) 1mi - 7:50(7:50/mi) 156/162bpm [1223b/mi] 90cal 19) 1mi - 7:46(7:46/mi) 158/163bpm [1226b/mi] 88cal 20) 1mi - 7:42(7:42/mi) 163/173bpm [1254b/mi] 90cal 21) 1mi - 7:30(7:30/mi) 165/173bpm [1239b/mi] 89cal 22) 0.25mi - 1:52(7:22/mi) 165/167bpm [1216b/mi] 21cal Add a comment |
2.3mi,
1:15:06 Walk - General
1) 1mi - 34:35(34:35/mi) 82/100bpm [2835b/mi] 94cal 29/79rpm
2) 1mi - 33:04(33:04/mi) 90/107bpm [2976b/mi] 100cal 36/63rpm 3) 0.25mi - 7:27(30:05/mi) 94/102bpm [2829b/mi] 22cal 38/93rpm Add a comment
6.8mi,
1:00:01Run - General
1) 1mi - 9:09(9:09/mi) 132/149bpm [1207b/mi] 102cal
2) 1mi - 8:55(8:55/mi) 148/158bpm [1319b/mi] 104cal 3) 1mi - 8:40(8:40/mi) 157/171bpm [1360b/mi] 95cal 4) 1mi - 8:51(8:51/mi) 162/174bpm [1433b/mi] 98cal 5) 1mi - 8:43(8:43/mi) 154/166bpm [1343b/mi] 99cal 6) 1mi - 8:39(8:39/mi) 144/163bpm [1245b/mi] 86cal 7) 0.81mi - 7:05(8:48/mi) 163/174bpm [1434b/mi] 81cal Add a comment |
7.3mi,
1:03:17 Run - General
1) 1mi - 9:00(9:00/mi) 128/145bpm [1152b/mi] 94cal
2) 1mi - 8:53(8:53/mi) 143/156bpm [1270b/mi] 101cal 3) 1mi - 8:56(8:56/mi) 139/150bpm [1241b/mi] 88cal 4) 1mi - 8:35(8:35/mi) 128/147bpm [1098b/mi] 84cal 5) 1mi - 8:33(8:33/mi) 153/171bpm [1307b/mi] 97cal 6) 1mi - 8:44(8:44/mi) 163/176bpm [1423b/mi] 93cal 7) 1mi - 8:30(8:30/mi) 151/165bpm [1284b/mi] 97cal 8) 0.25mi - 2:07(8:22/mi) 150/156bpm [1256b/mi] 26cal Add a comment
2.2mi,
1:22:27Walk - General
1) 1mi - 41:23(41:23/mi) 96/118bpm [3973b/mi] 141cal 28/75rpm
2) 1mi - 34:50(34:50/mi) 91/110bpm [3170b/mi] 99cal 33/59rpm 3) 0.15mi - 6:13(40:14/mi) 84/91bpm [3380b/mi] 16cal 29/85rpm Add a comment |
-
|
-
|
-
|