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BrixtonBlade M40

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Recent Training
22nd May	General	13.3mi	1:47:44
19th May	General	2.2mi	20:33
17th May	General	3.6mi	34:06
16th May	General	5mi	42:46
13th May	General	5.6mi	51:21

12 Month Benchmarks	Run
Mile	6:42
5k	21:19
5mi	34:27
10k	42:52
10mi	1:17:22
Half	1:41:44
20mi	2:52:59
Mara	3:45:53

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+ 93 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2017	2018	2019	2021	2022
1mi	4	5:50 5:50/mi	65.01		5:50 64.63	5:59 63.35	6:04 63.29	5:57 65.01
2mi	2	12:42 6:21/mi	62.96		12:42 62.96	12:58 61.99
5km	9	20:54 6:44/mi	63.76	22:12 59.18	20:54 63.30		22:17 60.24	21:12 63.76
5mi	1	38:05 7:37/mi	58.01						38:05 58.01
10km	11	43:16 6:58/mi	64.54	47:57 55.91	43:16 62.32	46:33 57.93	48:25 56.49	44:53 60.93	49:21 56.16		43:37 64.54
7mi	2	51:13 7:19/mi	59.81		51:13 59.81	53:28 57.51
10mi	6	1:11:54 7:11/mi	61.59		1:11:56 61.56	1:11:54 61.59		1:14:43 60.01	1:16:20 59.07
13.1mi	2	1:42:12 7:48/mi	59.59						1:42:12 58.39		1:42:14 59.59
26.2mi	2	3:47:06 8:40/mi	56.49			3:51:46 53.32				3:47:06 56.49

2022		Result	WAVA	Distance
24 Apr	Putney & Fulham Half Marathon SB	1:42:14	59.59	13.1mi
23 Jan	RunThrough Clapham Common 5k & 10k SB	43:37	64.54	10km
2021		Result	WAVA	Distance
3 Oct	London Marathon PB	3:47:06	56.49	26.2mi
2019		Result	WAVA	Distance
3 Nov	The Mornington Chasers Regent's Park 10K Series SB	49:21	56.16	10km
16 Jun	Eltham Park 5 PB	38:05	58.01	5mi
14 Apr	Fuller's Thames Towpath Ten SB	1:16:20	59.07	10mi
10 Mar	The Big Half PB	1:42:12	58.39	13.1mi
2018		Result	WAVA	Distance
21 Oct	Great South Run	1:22:42	54.52	10mi
30 Sep	Middlesex 10k	46:55	58.66	10km
28 Jul	Heckington 10 SB	1:14:43	60.01	10mi
27 Jul	Soar mile SB	5:57	65.00	1mi
7 Jun	Assembly League - Battersea Park SB	21:12	63.76	5km
24 Mar	Hyde Park 10K - March SB	44:53	60.93	10km
3 Feb	Dulwich parkrun	22:06	61.16	5km
2017		Result	WAVA	Distance
4 Nov	Queen Elizabeth Olympic Park 10km SB	48:25	56.49	10km
21 Jul	The SOAR Mile SB	6:04	63.29	1mi
1 Jun	Assembly League - Battersea Park SB	22:17	60.24	5km
15 Apr	Dulwich parkrun	22:34	59.48	5km
5 Mar	Mornington Chasers Regents Park 10k Series	49:13	55.27	10km
4 Feb	Southwark parkrun	24:03	55.82	5km
2015		Result	WAVA	Distance
31 Aug	Sevenoaks 7 SB	53:28	57.51	7mi
26 Jul	Heckington 10 PB	1:11:54	61.59	10mi
10 Jul	Mark Hayes Memorial - Dulwich Runners Club Championships SB	5:59	63.35	1mi
21 Jun	Ranelagh Harriers Richmond 10k SB	46:33	57.93	10km
1 Jun	Sri chimnoy self transcendence london SB	12:58	61.99	2mi
12 Apr	Brighton Marathon SB	3:51:46	53.32	26.2mi
2014		Result	WAVA	Distance
29 Nov	Self Transcendence 10K PB	43:16	62.32	10km
22 Nov	Dulwich parkrun	20:57	63.30	5km
19 Oct	Cabbage Patch 10 SB	1:11:56	61.56	10mi
31 Aug	Sevenoaks 7 PB	51:13	59.81	7mi
26 Jul	Heckington 10	1:16:01	58.10	10mi
11 Jul	Mark Hayes Memorial - Dulwich Runners Club Championships PB	5:50	64.63	1mi
23 Jun	Battersea Park Self-Transcendence 5k Race PB	20:54	63.14	5km
22 Jun	Beckenham Road 10k	44:35	60.28	10km
16 Jun	Self Transcendence 2 Mile Race PB	12:42	62.96	2mi
5 May	Ted Pepper 10k	44:23	60.55	10km
11 Jan	Dulwich Park park run	21:37	61.04	5km
2013		Result	WAVA	Distance
27 Jul	Orange Appeal 10km SB	47:57	55.91	10km
6 Jun	Brockwell parkrun, Herne Hill # 128 SB	22:12	59.18	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	155	119	76	123	88	0	0	0	0	0	0	0	561
2021	100	117	105	104	99	132	197	210	146	125	131	130	1595
2020	67	26	69	129	158	158	147	128	78	69	41	71	1141
2019	87	79	61	48	51	36	36	46	43	35	18	21	560
2018	0	0	0	0	0	0	0	0	0	0	0	10	10
2017	31	45	53	14	0	0	0	0	0	0	0	0	143
2016	0	0	0	0	9	15	29	3	0	43	0	18	118
2015	99	65	95	71	46	26	77	66	21	0	0	0	566
2014	156	92	93	106	102	80	134	127	100	58	73	54	1173
2013	28	83	55	118	78	110	91	157	135	109	123	97	1185
2012	0	0	0	0	0	0	0	0	0	0	0	6	6

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
6.3mi, 59:10 Run - General Split Summary === 1) 1km - 5:41(5:41/km) 139/158bpm [790b/km] 73cal 2) 1km - 5:39(5:39/km) 151/163bpm [852b/km] 79cal 3) 1km - 5:42(5:42/km) 153/163bpm [873b/km] 80cal 4) 1km - 5:50(5:50/km) 148/156bpm [864b/km] 79cal 5) 1km - 6:34(6:34/km) 152/172bpm [998b/km] 92cal 6) 1km - 5:49(5:49/km) 174/179bpm [1011b/km] 88cal 7) 1km - 5:46(5:46/km) 176/184bpm [1016b/km] 93cal 8) 1km - 5:47(5:47/km) 177/184bpm [1024b/km] 92cal 9) 1km - 5:55(5:55/km) 174/180bpm [1030b/km] 91cal 10) 1km - 5:49(5:49/km) 172/186bpm [1001b/km] 86cal 11) 0.1km - 37(6:08/km) 169/170bpm [1037b/km] 9cal Add a comment	6.2mi, 58:35 Run - General Split Summary === 1) 1km - 5:43(5:43/km) 121/137bpm [691b/km] 73cal 2) 1km - 5:54(5:54/km) 126/136bpm [744b/km] 79cal 3) 1km - 5:42(5:42/km) 137/143bpm [781b/km] 79cal 4) 1km - 5:53(5:53/km) 145/162bpm [853b/km] 78cal 5) 1km - 6:40(6:40/km) 158/163bpm [1052b/km] 91cal 6) 1km - 5:47(5:47/km) 155/161bpm [896b/km] 76cal 7) 1km - 5:40(5:40/km) 157/164bpm [891b/km] 73cal 8) 1km - 6:26(6:26/km) 151/163bpm [972b/km] 81cal 9) 1km - 5:39(5:39/km) 154/159bpm [869b/km] 79cal 10) 0.9km - 5:11(5:47/km) 152/158bpm [880b/km] 69cal Add a comment	-	5.4mi, 48:38 Run - General Split Summary === 1) 1km - 5:45(5:45/km) 128/148bpm [736b/km] 67cal 2) 1km - 5:43(5:43/km) 139/148bpm [794b/km] 77cal 3) 1km - 5:36(5:36/km) 139/148bpm [777b/km] 74cal 4) 1km - 5:52(5:52/km) 141/149bpm [828b/km] 76cal 5) 1km - 5:45(5:45/km) 145/155bpm [835b/km] 77cal 6) 1km - 5:31(5:31/km) 144/148bpm [793b/km] 74cal 7) 1km - 5:39(5:39/km) 143/150bpm [807b/km] 74cal 8) 1km - 5:33(5:33/km) 143/149bpm [793b/km] 73cal 9) 0.6km - 3:15(5:24/km) 144/149bpm [778b/km] 42cal Add a comment	-	12.4mi, 1:59:12 Run - General Split Summary === 1) 1km - 6:03(6:03/km) 109/118bpm [659b/km] 76cal 2) 1km - 5:43(5:43/km) 118/122bpm [674b/km] 84cal 3) 1km - 5:47(5:47/km) 118/129bpm [682b/km] 71cal 4) 1km - 5:46(5:46/km) 124/131bpm [716b/km] 77cal 5) 1km - 5:49(5:49/km) 124/132bpm [721b/km] 74cal 6) 1km - 5:39(5:39/km) 125/131bpm [706b/km] 80cal 7) 1km - 5:53(5:53/km) 126/133bpm [741b/km] 66cal 8) 1km - 6:07(6:07/km) 123/130bpm [752b/km] 73cal 9) 1km - 5:52(5:52/km) 131/140bpm [768b/km] 72cal 10) 1km - 6:02(6:02/km) 133/138bpm [802b/km] 71cal 11) 1km - 5:48(5:48/km) 135/143bpm [783b/km] 74cal 12) 1km - 6:01(6:01/km) 132/139bpm [795b/km] 72cal 13) 1km - 6:07(6:07/km) 134/143bpm [819b/km] 70cal 14) 1km - 6:26(6:26/km) 131/143bpm [844b/km] 74cal 15) 1km - 6:00(6:00/km) 145/156bpm [871b/km] 75cal 16) 1km - 6:09(6:09/km) 145/155bpm [891b/km] 75cal 17) 1km - 5:55(5:55/km) 139/147bpm [824b/km] 69cal 18) 1km - 6:11(6:11/km) 143/154bpm [885b/km] 72cal 19) 1km - 5:53(5:53/km) 146/154bpm [859b/km] 74cal 20) 1km - 5:59(5:59/km) 140/145bpm [837b/km] 67cal 21) 0.01km - 3(5:11/km) 142/142bpm [736b/km] Add a comment	3.6mi, 33:06 Run - General Split Summary === 1) 1km - 6:01(6:01/km) 140/153bpm [841b/km] 69cal 2) 1km - 5:44(5:44/km) 159/163bpm [911b/km] 84cal 3) 1km - 6:02(6:02/km) 157/163bpm [947b/km] 80cal 4) 1km - 5:34(5:34/km) 157/163bpm [873b/km] 79cal 5) 1km - 5:42(5:42/km) 156/161bpm [890b/km] 75cal 6) 0.71km - 4:04(5:45/km) 157/164bpm [903b/km] 53cal Add a comment
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
6.3mi, 57:30 Run - General Split Summary === 1) 1km - 5:33(5:33/km) 122/134bpm [678b/km] 69cal 2) 1km - 5:47(5:47/km) 134/149bpm [775b/km] 76cal 3) 1km - 5:44(5:44/km) 143/152bpm [820b/km] 76cal 4) 1km - 5:45(5:45/km) 151/160bpm [869b/km] 77cal 5) 1km - 6:31(6:31/km) 155/162bpm [1010b/km] 90cal 6) 1km - 5:35(5:35/km) 154/160bpm [860b/km] 71cal 7) 1km - 5:23(5:23/km) 156/164bpm [839b/km] 70cal 8) 1km - 5:54(5:54/km) 150/161bpm [886b/km] 77cal 9) 1km - 5:18(5:18/km) 151/162bpm [800b/km] 74cal 10) 1km - 5:22(5:22/km) 154/164bpm [826b/km] 75cal 11) 0.1km - 37(6:12/km) 158/163bpm [981b/km] 8cal Add a comment	8.1mi, 1:15:36 Run - General Split Summary === 1) 1km - 6:25(6:25/km) 124/140bpm [795b/km] 77cal 2) 1km - 5:26(5:26/km) 138/151bpm [750b/km] 72cal 3) 1km - 5:43(5:43/km) 143/158bpm [818b/km] 73cal 4) 1km - 5:51(5:51/km) 150/155bpm [876b/km] 79cal 5) 1km - 5:41(5:41/km) 144/152bpm [818b/km] 76cal 6) 1km - 5:47(5:47/km) 154/161bpm [891b/km] 77cal 7) 1km - 5:59(5:59/km) 153/159bpm [914b/km] 82cal 8) 1km - 5:32(5:32/km) 156/163bpm [863b/km] 79cal 9) 1km - 5:46(5:46/km) 159/166bpm [918b/km] 82cal 10) 1km - 6:14(6:14/km) 163/169bpm [1016b/km] 89cal 11) 1km - 6:23(6:23/km) 163/173bpm [1042b/km] 91cal 12) 1km - 5:41(5:41/km) 150/166bpm [853b/km] 71cal 13) 1km - 5:06(5:06/km) 167/175bpm [852b/km] 78cal 14) 0.01km - 2(4:19/km) 175/175bpm [755b/km] Add a comment	5mi, 42:45 Run - General Split Summary === 1) 1km - 5:10(5:10/km) 130/151bpm [671b/km] 66cal 2) 1km - 4:56(4:56/km) 153/164bpm [754b/km] 72cal 3) 1km - 4:50(4:50/km) 161/169bpm [778b/km] 72cal 4) 1km - 4:38(4:38/km) 166/174bpm [770b/km] 72cal 5) 1km - 5:50(5:50/km) 140/174bpm [818b/km] 74cal 6) 1km - 5:43(5:43/km) 149/153bpm [852b/km] 76cal 7) 1km - 5:57(5:57/km) 148/153bpm [880b/km] 77cal 8) 1km - 5:39(5:39/km) 152/164bpm [858b/km] 76cal 9) 0.01km - 2(4:32/km) 158/158bpm [717b/km] Add a comment	-	6.4mi, 1:01:13 Run - General Split Summary === 1) 1km - 6:14(6:14/km) 130/144bpm [809b/km] 70cal 2) 1km - 5:51(5:51/km) 144/158bpm [843b/km] 79cal 3) 1km - 5:53(5:53/km) 144/157bpm [848b/km] 78cal 4) 1km - 5:49(5:49/km) 149/159bpm [865b/km] 79cal 5) 1km - 6:20(6:20/km) 158/166bpm [1001b/km] 87cal 6) 1km - 6:13(6:13/km) 154/171bpm [958b/km] 82cal 7) 1km - 5:37(5:37/km) 137/145bpm [769b/km] 65cal 8) 1km - 6:37(6:37/km) 134/143bpm [886b/km] 72cal 9) 1km - 5:37(5:37/km) 142/148bpm [799b/km] 72cal 10) 1km - 5:26(5:26/km) 147/154bpm [799b/km] 72cal 11) 0.31km - 1:36(5:09/km) 155/159bpm [799b/km] 22cal Add a comment	6.2mi, 58:21 Run - General Split Summary === 1) 1km - 5:50(5:50/km) 115/131bpm [672b/km] 65cal 2) 1km - 5:41(5:41/km) 126/136bpm [717b/km] 71cal 3) 1km - 5:49(5:49/km) 134/142bpm [779b/km] 74cal 4) 1km - 5:43(5:43/km) 141/149bpm [807b/km] 76cal 5) 1km - 6:30(6:30/km) 153/163bpm [994b/km] 90cal 6) 1km - 5:33(5:33/km) 135/162bpm [750b/km] 68cal 7) 1km - 5:37(5:37/km) 126/138bpm [708b/km] 67cal 8) 1km - 5:52(5:52/km) 128/136bpm [751b/km] 71cal 9) 1km - 5:43(5:43/km) 132/139bpm [755b/km] 70cal 10) 1km - 6:00(6:00/km) 131/140bpm [786b/km] 70cal 11) 0.01km - 2(3:53/km) 138/138bpm [535b/km] Add a comment	6.2mi, 58:07 Run - General Split Summary === 1) 1km - 5:41(5:41/km) 117/130bpm [665b/km] 61cal 2) 1km - 5:33(5:33/km) 133/140bpm [738b/km] 74cal 3) 1km - 5:42(5:42/km) 145/151bpm [826b/km] 78cal 4) 1km - 6:11(6:11/km) 150/162bpm [927b/km] 84cal 5) 1km - 6:26(6:26/km) 160/170bpm [1030b/km] 89cal 6) 1km - 5:55(5:55/km) 138/166bpm [816b/km] 74cal 7) 1km - 5:34(5:34/km) 135/144bpm [751b/km] 71cal 8) 1km - 5:41(5:41/km) 141/151bpm [802b/km] 73cal 9) 1km - 5:39(5:39/km) 145/156bpm [819b/km] 75cal 10) 1km - 5:44(5:44/km) 141/148bpm [809b/km] 79cal 11) 0.01km - 2(3:55/km) 138/138bpm [540b/km] Add a comment
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
1.7mi, 15:42 Run - General Split Summary === 1) 1km - 5:51(5:51/km) 122/135bpm [713b/km] 67cal 2) 1km - 5:53(5:53/km) 140/148bpm [824b/km] 79cal 3) 0.72km - 3:58(5:32/km) 139/147bpm [769b/km] 52cal Add a comment	2.9mi, 28:01 Run - General Split Summary === 1) 1km - 5:59(5:59/km) 123/132bpm [736b/km] 72cal 2) 1km - 6:01(6:01/km) 136/146bpm [817b/km] 77cal 3) 1km - 6:05(6:05/km) 137/143bpm [833b/km] 83cal 4) 1km - 5:53(5:53/km) 139/145bpm [818b/km] 73cal 5) 0.7km - 4:04(5:47/km) 141/146bpm [816b/km] 52cal Add a comment	5.6mi, 51:21 Run - General Split Summary === 1) 1km - 5:26(5:26/km) 126/139bpm [684b/km] 70cal 2) 1km - 5:28(5:28/km) 137/144bpm [749b/km] 80cal 3) 1km - 5:39(5:39/km) 143/151bpm [807b/km] 75cal 4) 1km - 5:39(5:39/km) 143/148bpm [809b/km] 74cal 5) 1km - 5:31(5:31/km) 145/152bpm [800b/km] 73cal 6) 1km - 5:35(5:35/km) 149/155bpm [833b/km] 82cal 7) 1km - 6:31(6:31/km) 138/151bpm [900b/km] 79cal 8) 1km - 5:29(5:29/km) 145/148bpm [796b/km] 74cal 9) 1km - 6:01(6:01/km) 135/148bpm [811b/km] 66cal 10) 0.01km - 2(3:59/km) 145/145bpm [578b/km] Add a comment	-	-	5mi, 42:46 Run - General Split Summary === 1) 1km - 5:40(5:40/km) 127/141bpm [719b/km] 68cal 2) 1km - 5:39(5:39/km) 149/160bpm [841b/km] 80cal 3) 1km - 5:34(5:34/km) 149/154bpm [830b/km] 77cal 4) 1km - 5:41(5:41/km) 136/152bpm [773b/km] 71cal 5) 1km - 5:24(5:24/km) 143/154bpm [772b/km] 72cal 6) 1km - 5:18(5:18/km) 146/153bpm [773b/km] 75cal 7) 1km - 4:59(4:59/km) 150/154bpm [748b/km] 72cal 8) 1km - 4:29(4:29/km) 162/172bpm [727b/km] 70cal 9) 0.01km - 2(3:20/km) 172/172bpm [574b/km] Add a comment	3.6mi, 34:06 Run - General Split Summary === 1) 1km - 6:02(6:02/km) 124/143bpm [748b/km] 82cal 2) 1km - 6:01(6:01/km) 136/146bpm [819b/km] 78cal 3) 1km - 6:05(6:05/km) 152/160bpm [925b/km] 85cal 4) 1km - 5:47(5:47/km) 146/160bpm [845b/km] 78cal 5) 1km - 5:47(5:47/km) 139/144bpm [804b/km] 72cal 6) 0.8km - 4:23(5:30/km) 146/150bpm [802b/km] 57cal Add a comment
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
-	2.2mi, 20:33 Run - General Split Summary === 1) 1km - 6:05(6:05/km) 115/122bpm [700b/km] 65cal 2) 1km - 5:45(5:45/km) 133/148bpm [764b/km] 74cal 3) 1km - 5:49(5:49/km) 132/149bpm [767b/km] 71cal 4) 0.51km - 2:55(5:44/km) 126/136bpm [722b/km] 34cal Add a comment	-	-	13.3mi, 1:47:44 Run - General Split Summary === 1) 1km - 4:40(4:40/km) 139/152bpm [648b/km] 67cal 2) 1km - 4:38(4:38/km) 152/162bpm [704b/km] 76cal 3) 1km - 4:39(4:39/km) 157/162bpm [729b/km] 68cal 4) 1km - 4:38(4:38/km) 163/172bpm [756b/km] 72cal 5) 1km - 4:34(4:34/km) 174/183bpm [794b/km] 77cal 6) 1km - 4:34(4:34/km) 176/179bpm [805b/km] 75cal 7) 1km - 4:39(4:39/km) 176/179bpm [819b/km] 77cal 8) 1km - 4:43(4:43/km) 177/182bpm [835b/km] 77cal 9) 1km - 4:49(4:49/km) 177/183bpm [852b/km] 81cal 10) 1km - 4:58(4:58/km) 177/182bpm [878b/km] 80cal 11) 1km - 4:53(4:53/km) 177/181bpm [863b/km] 80cal 12) 1km - 5:08(5:08/km) 177/181bpm [908b/km] 83cal 13) 1km - 5:08(5:08/km) 176/179bpm [905b/km] 79cal 14) 1km - 5:17(5:17/km) 175/178bpm [923b/km] 84cal 15) 1km - 5:17(5:17/km) 177/183bpm [936b/km] 85cal 16) 1km - 5:23(5:23/km) 174/178bpm [937b/km] 85cal 17) 1km - 5:25(5:25/km) 174/179bpm [943b/km] 84cal 18) 1km - 5:27(5:27/km) 172/177bpm [937b/km] 85cal 19) 1km - 5:43(5:43/km) 174/182bpm [993b/km] 87cal 20) 1km - 5:36(5:36/km) 173/178bpm [970b/km] 85cal 21) 1km - 5:47(5:47/km) 174/179bpm [1008b/km] 90cal 22) 0.34km - 1:48(5:15/km) 174/177bpm [914b/km] 29cal Add a comment	-	-

BrixtonBlade M40

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