BrixtonBlade

M40

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Recent Training
16th Apr	General	4.1mi	40:01
13th Apr	General	5.7mi	51:49
12th Apr	General	6.3mi	1:01:09
11th Apr	General	2.2mi	23:04
31st Mar	General	9.4mi	1:30:06

12 Month Benchmarks	Run
Mile	6:47
5k	21:43
5mi	35:46
10k	44:33
10mi	1:11:51
Half	1:45:50
20mi	2:52:12
Mara	3:44:35

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2017	2018	2019	2021	2022	2023	PB	WB
1mi	4		5:50 65.64	5:59 64.31	6:04 64.23	5:57 65.95					5:50 5:50/mi	65.95
2mi	2		12:42 64.41	12:58 63.40							12:42 6:21/mi	64.41
5km	9	22:12 58.25	20:54 62.33		22:17 59.41	21:12 62.90					20:54 6:44/mi	62.90
5mi	1						38:05 57.25				38:05 7:37/mi	57.25
10km	11	47:57 55.24	43:16 61.58	46:33 57.23	48:25 55.83	44:53 60.22	49:21 55.52		43:37 63.81		43:16 6:58/mi	63.81
7mi	2		51:13 59.03	53:28 56.77							51:13 7:19/mi	59.03
10mi	7		1:11:56 61.23	1:11:54 61.26		1:14:43 59.74	1:16:20 58.83			1:12:00 64.86	1:11:54 7:11/mi	64.86
13.1mi	3						1:42:12 58.11		1:42:14 59.41	1:46:04 58.22	1:42:12 7:48/mi	59.41
26.2mi	4			3:51:46 52.74				3:47:06 56.08	3:47:14 56.51	3:46:03 56.80	3:46:03 8:38/mi	56.80

2023		Result	WAVA	Distance
5 Nov	Richmond Half Marathon SB	1:46:04	58.22	13.1mi
15 Oct	Cabbage Patch 10 SB	1:12:00	64.86	10mi
23 Apr	London Marathon PB	3:46:03	56.80	26.2mi
2022		Result	WAVA	Distance
2 Oct	London Marathon SB	3:47:14	56.51	26.2mi
24 Apr	Putney & Fulham Half Marathon SB	1:42:14	59.41	13.1mi
23 Jan	RunThrough Clapham Common 10k SB	43:37	63.81	10km
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	3:47:06	56.08	26.2mi
2019		Result	WAVA	Distance
3 Nov	The Mornington Chasers Regent's Park 10K Series SB	49:21	55.52	10km
16 Jun	Eltham Park 5 PB	38:05	57.25	5mi
14 Apr	Fuller's Thames Towpath Ten SB	1:16:20	58.83	10mi
10 Mar	The Big Half PB	1:42:12	58.11	13.1mi
2018		Result	WAVA	Distance
21 Oct	Great South Run	1:22:42	54.30	10mi
30 Sep	Middlesex 10k	46:55	57.98	10km
28 Jul	Heckington 10 SB	1:14:43	59.74	10mi
27 Jul	Soar mile SB	5:57	65.95	1mi
7 Jun	Assembly League - Battersea Park SB	21:12	62.90	5km
24 Mar	Hyde Park 10K - March SB	44:53	60.22	10km
3 Feb	Dulwich parkrun	22:06	60.34	5km
2017		Result	WAVA	Distance
4 Nov	Queen Elizabeth Olympic Park 10km SB	48:25	55.83	10km
21 Jul	The SOAR Mile SB	6:04	64.22	1mi
1 Jun	Assembly League - Battersea Park SB	22:17	59.41	5km
15 Apr	Dulwich parkrun	22:34	58.67	5km
5 Mar	Mornington Chasers Regents Park 10k Series	49:13	54.61	10km
4 Feb	Southwark parkrun	24:03	55.05	5km
2015		Result	WAVA	Distance
31 Aug	Sevenoaks 7 SB	53:28	56.77	7mi
26 Jul	Heckington 10 PB	1:11:54	61.26	10mi
10 Jul	Mark Hayes Memorial - Dulwich Runners Club Championships SB	5:59	64.31	1mi
21 Jun	Ranelagh Harriers Richmond 10k SB	46:33	57.23	10km
1 Jun	Sri chimnoy self transcendence london SB	12:58	63.40	2mi
12 Apr	Brighton Marathon SB	3:51:46	52.74	26.2mi
2014		Result	WAVA	Distance
29 Nov	Self Transcendence 10K PB	43:16	61.58	10km
22 Nov	Dulwich parkrun	20:57	62.33	5km
19 Oct	Cabbage Patch 10 SB	1:11:56	61.23	10mi
31 Aug	Sevenoaks 7 PB	51:13	59.03	7mi
26 Jul	Heckington 10	1:16:01	57.78	10mi
11 Jul	Mark Hayes Memorial - Dulwich Runners Club Championships PB	5:50	65.64	1mi
23 Jun	Battersea Park Self-Transcendence 5k Race PB	20:54	62.14	5km
22 Jun	Beckenham Road 10k	44:35	59.56	10km
16 Jun	Self Transcendence 2 Mile Race PB	12:42	64.41	2mi
5 May	Ted Pepper 10k	44:23	59.83	10km
11 Jan	Dulwich Park park run	21:37	60.08	5km
2013		Result	WAVA	Distance
27 Jul	Orange Appeal 10km SB	47:57	55.24	10km
6 Jun	Brockwell parkrun, Herne Hill # 128 SB	22:12	58.25	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	82	129	136	18	0	0	0	0	0	0	0	0	365
2023	96	177	196	120	64	160	145	145	92	91	96	44	1428
2022	155	119	76	123	101	116	103	209	103	70	137	177	1489
2021	100	117	105	104	99	132	197	210	146	125	131	130	1595
2020	67	26	69	129	158	158	147	128	78	69	41	71	1141
2019	87	79	61	48	51	36	36	46	43	35	18	21	560
2018	0	0	0	0	0	0	0	0	0	0	0	10	10
2017	31	45	53	14	0	0	0	0	0	0	0	0	143
2016	0	0	0	0	9	15	29	3	0	43	0	18	118
2015	99	65	95	71	46	26	77	66	21	0	0	0	566
2014	156	92	93	106	102	80	134	127	100	58	73	54	1173
2013	28	83	55	118	78	110	91	157	135	109	123	97	1185
2012	0	0	0	0	0	0	0	0	0	0	0	6	6

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.2mi, 29:42 Run - General 1) 1km - 6:09(6:09/km) 126/142bpm [775b/km] 70cal 2) 1km - 5:42(5:42/km) 134/152bpm [765b/km] 70cal 3) 1km - 5:52(5:52/km) 136/144bpm [799b/km] 73cal 4) 1km - 6:15(6:15/km) 135/145bpm [843b/km] 79cal 5) 1km - 5:17(5:17/km) 125/136bpm [660b/km] 67cal 6) 0.07km - 27(6:09/km) 133/135bpm [818b/km] 7cal Add a comment	6.4mi, 59:03 Run - General 1) 1km - 5:40(5:40/km) 130/145bpm [738b/km] 64cal 2) 1km - 5:46(5:46/km) 141/150bpm [813b/km] 79cal 3) 1km - 5:38(5:38/km) 142/152bpm [800b/km] 73cal 4) 1km - 5:56(5:56/km) 147/156bpm [872b/km] 79cal 5) 1km - 5:33(5:33/km) 151/160bpm [837b/km] 71cal 6) 1km - 5:57(5:57/km) 154/160bpm [917b/km] 79cal 7) 1km - 5:48(5:48/km) 154/159bpm [894b/km] 76cal 8) 1km - 5:43(5:43/km) 149/154bpm [852b/km] 76cal 9) 1km - 5:52(5:52/km) 146/152bpm [857b/km] 75cal 10) 1km - 5:26(5:26/km) 146/158bpm [794b/km] 71cal 11) 0.33km - 1:43(5:17/km) 154/157bpm [813b/km] 24cal Add a comment	-	-	-	6.9mi, 1:01:02 Run - General 1) 1km - 5:26(5:26/km) 118/140bpm [641b/km] 60cal 2) 0.85km - 4:48(5:40/km) 136/152bpm [771b/km] 67cal 3) 1km - 4:41(4:41/km) 149/170bpm [698b/km] 72cal 4) 1km - 4:53(4:53/km) 167/172bpm [815b/km] 74cal 5) 0.61km - 5:12(8:34/km) 128/173bpm [1096b/km] 50cal 6) 1km - 4:29(4:29/km) 154/164bpm [691b/km] 68cal 7) 1km - 4:54(4:54/km) 167/178bpm [818b/km] 73cal 8) 0.71km - 5:36(7:52/km) 131/172bpm [1030b/km] 54cal 9) 1km - 4:33(4:33/km) 155/171bpm [706b/km] 71cal 10) 1km - 4:30(4:30/km) 165/171bpm [742b/km] 68cal 11) 1km - 6:50(6:50/km) 132/168bpm [902b/km] 75cal 12) 0.86km - 5:10(6:01/km) 131/139bpm [788b/km] 52cal Add a comment	6.3mi, 57:08 Run - General 1) 1km - 5:40(5:40/km) 130/142bpm [737b/km] 71cal 2) 1km - 5:34(5:34/km) 144/152bpm [801b/km] 78cal 3) 1km - 5:51(5:51/km) 146/153bpm [855b/km] 80cal 4) 1km - 5:58(5:58/km) 149/156bpm [890b/km] 79cal 5) 1km - 6:30(6:30/km) 159/168bpm [1035b/km] 91cal 6) 1km - 5:28(5:28/km) 140/169bpm [765b/km] 66cal 7) 1km - 5:15(5:15/km) 127/141bpm [666b/km] 61cal 8) 1km - 5:19(5:19/km) 138/147bpm [735b/km] 68cal 9) 1km - 5:22(5:22/km) 146/152bpm [783b/km] 71cal 10) 1km - 5:35(5:35/km) 142/148bpm [793b/km] 70cal 11) 0.1km - 35(5:58/km) 136/138bpm [811b/km] 7cal Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
6.6mi, 58:01 Run - General 1) 1km - 5:36(5:36/km) 125/139bpm [701b/km] 66cal 2) 0.79km - 4:22(5:32/km) 133/138bpm [736b/km] 61cal 3) 1km - 4:22(4:22/km) 143/154bpm [625b/km] 72cal 4) 0.3km - 2:40(8:46/km) 136/162bpm [1193b/km] 30cal 5) 1km - 4:15(4:15/km) 144/157bpm [611b/km] 68cal 6) 0.35km - 2:45(7:57/km) 140/158bpm [1113b/km] 31cal 7) 1km - 4:23(4:23/km) 155/175bpm [678b/km] 71cal 8) 0.3km - 2:38(8:42/km) 140/174bpm [1217b/km] 26cal 9) 1km - 4:22(4:22/km) 161/180bpm [703b/km] 69cal 10) 0.31km - 2:38(8:23/km) 149/179bpm [1248b/km] 31cal 11) 1km - 4:18(4:18/km) 162/173bpm [696b/km] 68cal 12) 1km - 7:00(7:00/km) 137/171bpm [958b/km] 79cal 13) 1km - 5:57(5:57/km) 139/144bpm [827b/km] 72cal 14) 0.48km - 2:46(5:48/km) 137/141bpm [794b/km] 32cal Add a comment	9.4mi, 1:30:06 Run - General 1) 1km - 5:47(5:47/km) 116/130bpm [671b/km] 59cal 2) 1km - 6:04(6:04/km) 128/142bpm [777b/km] 78cal 3) 1km - 5:58(5:58/km) 138/145bpm [823b/km] 70cal 4) 1km - 5:53(5:53/km) 147/156bpm [865b/km] 76cal 5) 1km - 5:59(5:59/km) 151/162bpm [903b/km] 74cal 6) 1km - 6:15(6:15/km) 152/160bpm [949b/km] 81cal 7) 1km - 5:51(5:51/km) 153/158bpm [894b/km] 73cal 8) 1km - 5:51(5:51/km) 154/163bpm [900b/km] 74cal 9) 1km - 5:57(5:57/km) 152/158bpm [906b/km] 76cal 10) 1km - 5:55(5:55/km) 155/163bpm [916b/km] 74cal 11) 1km - 6:02(6:02/km) 151/158bpm [910b/km] 81cal 12) 1km - 5:59(5:59/km) 150/157bpm [898b/km] 77cal 13) 1km - 5:26(5:26/km) 147/156bpm [799b/km] 75cal 14) 1km - 5:53(5:53/km) 155/162bpm [911b/km] 78cal 15) 1km - 6:02(6:02/km) 150/159bpm [905b/km] 70cal 16) 0.2km - 1:16(6:20/km) 153/155bpm [968b/km] 17cal Add a comment	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	-	2.2mi, 23:04 Run - General 1) 1km - 6:51(6:51/km) 124/137bpm [850b/km] 81cal 2) 1km - 6:30(6:30/km) 138/147bpm [898b/km] 78cal 3) 1km - 6:06(6:06/km) 142/158bpm [867b/km] 75cal 4) 0.44km - 2:37(5:59/km) 140/147bpm [837b/km] 31cal 5) 0.16km - 1:00(6:02/km) 142/146bpm [857b/km] 12cal Add a comment	6.3mi, 1:01:09 Run - General 1) 1km - 5:50(5:50/km) 125/138bpm [730b/km] 75cal 2) 1km - 6:19(6:19/km) 140/153bpm [885b/km] 79cal 3) 1km - 5:58(5:58/km) 149/155bpm [888b/km] 80cal 4) 1km - 6:17(6:17/km) 147/155bpm [924b/km] 82cal 5) 1km - 6:49(6:49/km) 160/165bpm [1091b/km] 93cal 6) 1km - 5:54(5:54/km) 138/164bpm [813b/km] 69cal 7) 1km - 5:51(5:51/km) 136/146bpm [797b/km] 69cal 8) 1km - 5:54(5:54/km) 141/146bpm [833b/km] 72cal 9) 1km - 5:54(5:54/km) 147/157bpm [867b/km] 74cal 10) 1km - 5:50(5:50/km) 147/152bpm [857b/km] 77cal 11) 0.1km - 32(5:22/km) 148/149bpm [795b/km] 7cal Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
5.7mi, 51:49 Run - General 1) 1km - 6:06(6:06/km) 115/131bpm [702b/km] 69cal 2) 1km - 5:31(5:31/km) 136/144bpm [751b/km] 72cal 3) 1km - 5:46(5:46/km) 141/152bpm [812b/km] 76cal 4) 1km - 5:38(5:38/km) 148/152bpm [833b/km] 75cal 5) 1km - 5:21(5:21/km) 151/154bpm [807b/km] 74cal 6) 1km - 5:25(5:25/km) 157/161bpm [851b/km] 77cal 7) 1km - 5:41(5:41/km) 156/162bpm [887b/km] 79cal 8) 1km - 5:32(5:32/km) 160/163bpm [886b/km] 76cal 9) 1km - 6:17(6:17/km) 152/163bpm [955b/km] 82cal 10) 0.11km - 31(4:56/km) 159/160bpm [783b/km] 8cal Add a comment	-	-	4.1mi, 40:01 Run - General 1) 1km - 6:12(6:12/km) 117/131bpm [725b/km] 71cal 2) 1km - 5:48(5:48/km) 132/143bpm [766b/km] 78cal 3) 0.51km - 3:31(6:51/km) 134/143bpm [918b/km] 43cal 4) 0.1km - 35(5:56/km) 140/145bpm [831b/km] 8cal 5) 0.09km - 26(4:51/km) 131/136bpm [635b/km] 5cal 6) 0.08km - 29(6:02/km) 126/128bpm [760b/km] 5cal 7) 0.1km - 31(5:15/km) 124/128bpm [650b/km] 5cal 8) 0.09km - 29(5:14/km) 123/126bpm [643b/km] 5cal 9) 0.09km - 30(5:38/km) 118/122bpm [664b/km] 4cal 10) 0.08km - 30(6:06/km) 116/120bpm [708b/km] 4cal 11) 0.08km - 28(6:09/km) 117/126bpm [720b/km] 4cal 12) 0.09km - 30(5:23/km) 131/141bpm [704b/km] 5cal 13) 0.09km - 30(5:19/km) 146/153bpm [776b/km] 7cal 14) 0.08km - 31(6:14/km) 151/155bpm [942b/km] 7cal 15) 0.08km - 30(6:26/km) 143/147bpm [919b/km] 7cal 16) 0.08km - 28(6:18/km) 141/144bpm [887b/km] 6cal 17) 0.09km - 30(5:55/km) 142/156bpm [841b/km] 6cal 18) 1km - 6:51(6:51/km) 153/182bpm [1048b/km] 91cal 19) 1km - 5:44(5:44/km) 149/157bpm [855b/km] 76cal 20) 0.9km - 4:56(5:30/km) 150/156bpm [824b/km] 65cal Add a comment	-	-	-

BrixtonBlade

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