Wed 20th May 2020 at 9:00am by M16DDH(DAVIE)

Run > Medium Long Run

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Time
1:12:02
Miles
9.00
Min/mi
8:00
Pacing
90%
WAVA
54.91
Stride(cm)
123
Cals
1168
Cadence
164
BPM
156
%MHR
76.4
B/mi
1248
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 139/149bpm 119cal 7.36/7.66mph
2) 1m - 7:42(7:42/m) 143/161bpm 115cal 7.78/8.1mph
3) 1m - 8:17(8:17/m) 147/160bpm 125cal 7.25/8.5mph
4) 1m - 7:53(7:53/m) 152/156bpm 125cal 7.61/8.45mph
5) 1m - 7:53(7:53/m) 155/165bpm 127cal 7.62/8.39mph
6) 1m - 8:09(8:09/m) 159/171bpm 133cal 7.37/8.41mph
7) 1m - 8:00(8:00/m) 166/173bpm 139cal 7.5/8.04mph
8) 1m - 8:03(8:03/m) 168/176bpm 141cal 7.45/8.04mph
9) 1m - 7:56(7:58/m) 172/179bpm 144cal 7.53/8.06mph

8:09 7:42 8:17 7:53 7:53 8:09 8:00 8:03 7:56

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	125 90-147	1059	164 158-170	0/1
0.50	4:11	2:03	8:14	143 141-145	1177	165 162-168	3/0
0.75	6:12	2:01	8:04	142 140-145	1146	164 162-166	3/2
1.00	8:09	1:57	7:49	145 142-149	1134	164 162-166	2/1
1.25	10:08	1:59	7:56	149 143-159	1182	165 162-168	3/2
1.50	12:02	1:54	7:35	141 135-148	1070	165 164-168	1/1
1.75	14:01	1:59	7:58	141 138-144	1123	164 162-168	5/1
2.00	15:51	1:50	7:21	141 136-144	1037	166 162-168	1/2
2.25	17:51	1:59	7:57	141 138-144	1120	164 162-168	6/1
2.50	20:20	2:30	9:58	145 142-149	1446	160 156-164	16/0
2.75	22:17	1:57	7:48	151 145-159	1177	163 162-164	4/7
3.00	24:08	1:51	7:23	152 150-154	1122	165 164-168	0/8
3.25	26:08	2:00	8:01	151 150-153	1212	164 162-168	2/4
3.50	28:02	1:54	7:34	152 149-154	1150	165 158-168	1/8
3.75	29:58	1:57	7:47	153 150-155	1191	164 160-166	0/3
4.00	32:25	2:26 +26	9:45	154 152-156	1502	164 160-168	1/5
4.25	34:19	1:54	7:36	154 151-157	1171	166 162-170	0/4
4.50	36:13	1:54	7:37	154 153-156	1173	165 162-168	2/2
4.75	38:15	2:02	8:07	155 152-163	1259	162 156-166	1/2
5.00	40:19	2:04	8:15	160 155-164	1321	164 158-166	4/2
5.25	42:27	2:08	8:34	156 152-162	1336	163 160-168	6/1
5.50	44:29	2:02	8:08	156 154-163	1268	164 162-164	2/1
5.75	46:27	1:58	7:52	159 155-166	1250	161 130-166	1/4
6.00	48:27	2:00	8:01	166 160-171	1331	164 160-166	0/3
6.25	50:30	2:03	8:10	167 161-170	1364	163 156-164	4/0
6.50	52:27	1:58	7:50	169 164-172	1324	164 162-164	3/1
6.75	54:30	2:02	8:09	166 160-171	1353	162 158-166	2/0
7.00	56:28	1:58	7:53	164 161-168	1293	163 162-164	1/4
7.25	58:24	1:57	7:47	165 162-169	1284	163 162-164	1/1
7.50	1:00:28	2:04	8:14	169 164-173	1392	164 162-166	3/1
7.75	1:02:29	2:01	8:05	169 162-173	1366	163 158-166	2/1
8.00	1:04:31	2:01	8:06	168 162-175	1360	163 158-166	0/2
8.25	1:06:27	1:56	7:43	168 163-171	1297	164 160-166	0/3
8.50	1:08:30	2:04	8:16	173 171-177	1429	164 152-166	1/1
8.75	1:10:25	1:54	7:37	173 169-178	1318	164 162-166	1/5
9.00	1:12:27	2:02	8:17	174 170-178	1442	162 156-164	5/0

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 38m, Flat prediction 1:11:35

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	8:29
11 1.0%	8:06
See your biggest climbs

Cadence

164 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	9	1:11:51	8:00
Walk	0.8	126	0	36	41:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.57%	More
800m	3:44	7:30	45.72%	More
1km	4:42	7:35	47.51%	More
Mile	7:40	7:40	50.49%	More
5k	24:38	7:56	53.36%	More
5 miles	40:04	8:01	53.40%	More
10k	49:46	8:01	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	55.16
5km	23:20	7:31	56.33
5M	38:38	7:44	55.37
10km	48:38	7:50	55.00
10M	1:20:33	8:03	54.88
Half	1:47:14	8:11	54.13
20M	2:47:56	8:24	54.77
Mara	3:43:35	8:32	54.86

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