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Wed 20th May 2020 at 9:00am by M16DDH(DAVIE)

Run > Medium Long Run
  • Time
    1:12:02
  • Miles
    9.00
  • Min/mi
    8:00
  • Pacing
    89.7%
  • WAVA
    54.54
  • Stride(cm)
    123
  • Cals
    1168
  • Cadence
    164
  • BPM
    156
  • %MHR
    76.4
  • B/mi
    1248
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 139/149bpm 119cal 7.36/7.66mph
2) 1m - 7:42(7:42/m) 143/161bpm 115cal 7.78/8.1mph
3) 1m - 8:17(8:17/m) 147/160bpm 125cal 7.25/8.5mph
4) 1m - 7:53(7:53/m) 152/156bpm 125cal 7.61/8.45mph
5) 1m - 7:53(7:53/m) 155/165bpm 127cal 7.62/8.39mph
6) 1m - 8:09(8:09/m) 159/171bpm 133cal 7.37/8.41mph
7) 1m - 8:00(8:00/m) 166/173bpm 139cal 7.5/8.04mph
8) 1m - 8:03(8:03/m) 168/176bpm 141cal 7.45/8.04mph
9) 1m - 7:56(7:58/m) 172/179bpm 144cal 7.53/8.06mph
8:09 7:42 8:17 7:53 7:53 8:09 8:00 8:03 7:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 125 90-147 1059 164 158-170 0/1
0.50 4:11 2:03 8:14 143 141-145 1177 165 162-168 3/0
0.75 6:12 2:01 8:04 142 140-145 1146 164 162-166 3/2
1.00 8:09 1:57 7:49 145 142-149 1134 164 162-166 2/1
1.25 10:08 1:59 7:56 149 143-159 1182 165 162-168 3/2
1.50 12:02 1:54 7:35 141 135-148 1070 165 164-168 1/1
1.75 14:01 1:59 7:58 141 138-144 1123 164 162-168 5/1
2.00 15:51 1:50 7:21 141 136-144 1037 166 162-168 1/2
2.25 17:51 1:59 7:57 141 138-144 1120 164 162-168 6/1
2.50 20:20 2:30 9:58 145 142-149 1446 160 156-164 16/0
2.75 22:17 1:57 7:48 151 145-159 1177 163 162-164 4/7
3.00 24:08 1:51 7:23 152 150-154 1122 165 164-168 0/8
3.25 26:08 2:00 8:01 151 150-153 1212 164 162-168 2/4
3.50 28:02 1:54 7:34 152 149-154 1150 165 158-168 1/8
3.75 29:58 1:57 7:47 153 150-155 1191 164 160-166 0/3
4.00 32:25 2:26 +26 9:45 154 152-156 1502 164 160-168 1/5
4.25 34:19 1:54 7:36 154 151-157 1171 166 162-170 0/4
4.50 36:13 1:54 7:37 154 153-156 1173 165 162-168 2/2
4.75 38:15 2:02 8:07 155 152-163 1259 162 156-166 1/2
5.00 40:19 2:04 8:15 160 155-164 1321 164 158-166 4/2
5.25 42:27 2:08 8:34 156 152-162 1336 163 160-168 6/1
5.50 44:29 2:02 8:08 156 154-163 1268 164 162-164 2/1
5.75 46:27 1:58 7:52 159 155-166 1250 161 130-166 1/4
6.00 48:27 2:00 8:01 166 160-171 1331 164 160-166 0/3
6.25 50:30 2:03 8:10 167 161-170 1364 163 156-164 4/0
6.50 52:27 1:58 7:50 169 164-172 1324 164 162-164 3/1
6.75 54:30 2:02 8:09 166 160-171 1353 162 158-166 2/0
7.00 56:28 1:58 7:53 164 161-168 1293 163 162-164 1/4
7.25 58:24 1:57 7:47 165 162-169 1284 163 162-164 1/1
7.50 1:00:28 2:04 8:14 169 164-173 1392 164 162-166 3/1
7.75 1:02:29 2:01 8:05 169 162-173 1366 163 158-166 2/1
8.00 1:04:31 2:01 8:06 168 162-175 1360 163 158-166 0/2
8.25 1:06:27 1:56 7:43 168 163-171 1297 164 160-166 0/3
8.50 1:08:30 2:04 8:16 173 171-177 1429 164 152-166 1/1
8.75 1:10:25 1:54 7:37 173 169-178 1318 164 162-166 1/5
9.00 1:12:27 2:02 8:17 174 170-178 1442 162 156-164 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 8:29
    11 1.0% 8:06

  • Cadence Distribution

    164 avge / 170 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 163 9 1:11:51 8:00
    Walk 0.8 126 0 36 41:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 41.57% More
    800m 3:44 7:30 45.72% More
    1km 4:42 7:35 47.84% More
    Mile 7:40 7:40 51.14% More
    5k 24:38 7:56 53.34% More
    5 miles 40:04 8:01 53.48% More
    10k 49:46 8:01 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 55.87
    5km 23:20 7:31 56.31
    5M 38:38 7:44 55.46
    10km 48:38 7:50 55.00
    10M 1:20:33 8:03 54.34
    Half 1:47:14 8:11 53.76
    20M 2:47:56 8:24 53.69
    Mara 3:43:35 8:32 53.90
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