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Wed 20th May 2020 at 5:00pm by vappy

Run > General
  • Time
    1:03:41
  • Miles
    7.26
  • Min/mi
    8:46
  • Pacing
    89.8%
  • WAVA
    52.21
  • Stride(cm)
    110
  • Cals
    747
  • Cadence
    167
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1421
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 147/169bpm 99cal 6.39/7.62mph
2) 1m - 8:43(8:43/m) 156/164bpm 100cal 6.88/9.58mph
3) 1m - 8:54(8:54/m) 159/169bpm 103cal 6.74/7.39mph
4) 1m - 8:59(8:59/m) 162/171bpm 106cal 6.67/7.22mph
5) 1m - 8:48(8:48/m) 164/177bpm 105cal 6.81/8.04mph
6) 1m - 7:44(7:44/m) 177/185bpm 101cal 7.75/8.14mph
7) 1m - 8:29(8:29/m) 171/189bpm 103cal 7.07/8.31mph
8) 0.26m - 2:39(10:05/m) 167/175bpm 30cal 5.95/7.26mph
9:23 8:43 8:54 8:59 8:48 7:44 8:29 2:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:18 128 95-151 1191 159 104-166
0.50 4:57 2:37 10:28 141 130-148 1476 161 74-168
0.75 7:08 2:11 8:44 153 138-160 1336 166 164-168
1.00 9:23 2:15 9:01 161 156-169 1453 168 166-170
1.25 11:28 2:05 8:20 151 144-162 1258 168 156-176
1.50 13:36 2:08 8:33 159 154-162 1360 167 162-168
1.75 15:48 2:12 8:48 155 150-160 1363 166 160-170
2.00 18:06 2:18 9:12 158 151-164 1453 167 162-168
2.25 20:22 2:16 9:03 160 155-165 1447 167 164-170
2.50 22:35 2:13 8:52 155 146-163 1375 168 164-170
2.75 24:45 2:10 8:40 158 154-164 1369 169 166-170
3.00 27:00 2:16 9:02 162 157-169 1464 167 164-172
3.25 29:17 2:17 9:07 164 161-170 1495 167 166-170
3.50 31:32 2:16 9:02 161 151-171 1455 166 160-170
3.75 33:49 2:16 9:05 162 156-171 1473 169 164-172
4.00 36:00 2:11 8:43 162 159-166 1413 168 166-170
4.25 38:11 2:11 8:46 161 157-163 1410 170 164-172
4.50 40:32 2:21 9:26 167 160-173 1575 169 162-172
4.75 42:42 2:09 8:36 161 157-164 1385 169 164-170
5.00 44:48 2:06 8:26 169 163-177 1425 171 168-174
5.25 46:50 2:02 8:08 173 170-176 1408 172 170-174
5.50 48:44 1:54 7:37 177 172-179 1347 172 170-176
5.75 50:37 1:53 7:33 182 178-184 1373 174 172-176
6.00 52:32 1:55 7:40 176 172-181 1349 172 170-174
6.25 54:46 2:14 8:56 171 165-180 1527 168 160-172
6.50 56:42 1:56 7:43 183 171-189 1412 171 162-176
6.75 58:52 2:10 8:41 167 156-174 1450 156 108-170
7.00 1:01:02 2:09 8:38 163 156-172 1406 170 166-174
7.25 1:03:27 2:26 9:43 168 151-174 1633 153 106-176
7.26 1:03:41 14 17:35 148 147-148 2602 106 106-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 189 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 168 7.2 1:02:24 8:40
    Walk 1.9 104 0.1 1:14 19:56
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.44% More
    800m 3:45 7:33 48.98% More
    1km 4:42 7:34 51.38% More
    Mile 7:43 7:43 53.82% More
    5k 25:54 8:20 53.80% More
    5 miles 42:49 8:34 52.96% More
    10k 53:27 8:36 52.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:47 7:47
    5km 25:54 8:20
    5M 42:53 8:35
    10km 54:00 8:41
    10M 1:29:25 8:57
    Half 1:59:03 9:05
    20M 3:06:26 9:19
    Mara 4:08:13 9:28
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