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Southcoastpete M50

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Races
63
Miles
6653
Miles
4
Miles
114
Miles
348
WAVA
50.83%
Mile
7:40
5k
27:14
10k
56:21
10M
1:57:44
Half
2:02:23
Mara
4:33:30

About Me
I got into running as I had a long term ambition to do the FLM. I sent the form off in August if 2005 and started my first runs .And did it feel odd, probably my first run since school! Didn't get in, but decided to keep the training up and entered a local 10k. I loved every minute of the race, and that got me hooked. So then progressed to a half marathon and then took the plunge to do my first marathon in Sept 2006 (New Forest). Done 7 marathons now, including FLM. I enjoy the simplicity of running and the easy way you can get into it. I have some lovely runs near me, and its amazing to see how the countryside changes though out the season. Got 2 marathons lined up this year, Windermere and then a trip to the US in October to d Chicago. I would really like to beat 4.30. Show More...

About Me

I got into running as I had a long term ambition to do the FLM. I sent the form off in August if 2005 and started my first runs .And did it feel odd, probably my first run since school!
Didn't get in, but decided to keep the training up and entered a local 10k. I loved every minute of the race, and that got me hooked. So then progressed to a half marathon and then took the plunge to do my first marathon in Sept 2006 (New Forest). Done 7 marathons now, including FLM.
I enjoy the simplicity of running and the easy way you can get into it. I have some lovely runs near me, and its amazing to see how the countryside changes though out the season.
Got 2 marathons lined up this year, Windermere and then a trip to the US in October to d Chicago. I would really like to beat 4.30.

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Recent Blogs
Horsham 10k yesterday	May 2017

Recent Training
22nd Sep	Recovery Run	4.2mi	54:56
21st Sep	Hill Work	3.5mi	39:06
21st Sep	Pool	0mi	30:41
16th Sep	General	2.2mi	28:42
15th Sep	General	3.1mi	39:09

12 Month Benchmarks	Run
Mile	8:18
5k	26:38
5mi	45:51
10k	57:58
10mi	1:45:29
Half	2:19:44
Mara	5:16:04

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1000

Recent Threads
Gigs
When did you last give blood?
Who are all the single Fetchies!!
Brighton Marathon 2021

Buddies (2)

Badges Collected	See available badges
+ 137 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	2019	2020	2021
1mi	3	7:40 7:40/mi	50.83		7:40 50.83	7:58 49.65
5km	6	27:14 8:46/mi	50.75		27:14 50.34			29:03 47.87	27:48 50.75					2:22:32 10.35
10km	13	56:21 9:04/mi	50.45		56:21 49.18	58:12 47.62	56:36 49.34		56:41 50.45			1:05:41 44.98		1:02:27 47.70		1:10:38 42.89
6.3mi	1	1:02:48 10:03/mi	44.08		1:02:48 44.08
8mi	1	1:49:37 13:42/mi	33.04				1:49:37 33.04
10mi	3	1:57:44 11:46/mi	41.47						2:08:18 36.50			2:19:54 34.60	1:57:44 41.47
13.1mi	20	2:02:23 9:21/mi	48.76		2:02:23 48.76	2:12:49 45.20	2:07:55 47.26		2:08:33 48.17	2:14:33 46.02		2:49:18 37.50	2:38:57 40.29	2:25:20 44.83	2:35:22 42.30	2:21:47 46.35
26.2mi	15	4:33:30 10:26/mi	45.70	4:33:30 45.70	4:42:13 44.80	4:53:21 43.10	4:53:03 43.44	4:51:17 44.04	4:53:40 44.04	5:31:00 39.40	6:17:22 34.85	6:12:00 35.94		5:29:07 41.69
27mi	1	5:55:42 13:10/mi	36.63			5:55:42 36.63

2021		Result	WAVA	Distance
12 Sep	Brighton Marathon		0.00	26.2mi
1 Aug	Wimbledon Common Half Marathon SB	2:21:47	46.35	13.1mi
18 Jul	Caterham Rotary Half Marathon	2:25:52	45.05	13.1mi
27 Jun	Hawkhurst 10k SB	1:10:38	42.89	10km
9 May	Cancelled Run Gatwick Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
18 Oct	Beachy Head Half Marathon SB	2:35:22	42.30	13.1mi
13 Sep	Ashtead 10k		0.00	10km
9 Feb	Cancer Research London Winter Run		0.00	10km
2019		Result	WAVA	Distance
3 Nov	TCS New York City Marathon SB	5:29:07	41.69	26.2mi
29 Sep	Barns Green Half Marathon SB	2:25:20	44.83	13.1mi
8 Sep	Running Grand Prix - Mercedes Benz World 5k SB	2:22:32	10.35	5km
2 Jun	Horsham 10k	1:09:44	42.72	10km
14 Apr	BM10k	1:06:39	44.70	10km
24 Mar	Reigate Priory Park 10km SB	1:02:27	47.70	10km
10 Feb	Worthing Half Marathon	2:25:51	44.29	13.1mi
2018		Result	WAVA	Distance
21 Oct	Great South Run PB	1:57:44	41.47	10mi
18 Mar	Hastings Half Marathon SB	2:38:57	40.29	13.1mi
4 Feb	Chichester Priory 10K		0.00	10km
2017		Result	WAVA	Distance
10 Dec	Mince Pie Ten Mile SB	2:19:54	34.60	10mi
19 Nov	Brighton 10k SB	1:05:41	44.98	10km
21 May	Horsham 10K	1:08:45	42.62	10km
9 Apr	Brighton Marathon SB	6:12:00	35.94	26.2mi
19 Feb	Tunbridge Wells Half Marathon SB	2:49:18	37.50	13.1mi
2016		Result	WAVA	Distance
30 Jul	Fetch 1 Mile - the return		0.00	1mi
2015		Result	WAVA	Distance
24 May	Royal Mail fun run London 5k & 10k		0.00	10km
12 Apr	Brighton Marathon SB	6:17:22	34.85	26.2mi
2014		Result	WAVA	Distance
16 Nov	Brighton 10k		0.00	10km
21 Sep	Reigate Half Marathon		0.00	13.1mi
6 Apr	Paris Marathon SB	5:31:00	39.40	26.2mi
16 Feb	Brighton Half Marathon SB	2:14:33	46.02	13.1mi
2013		Result	WAVA	Distance
17 Nov	Brighton 10k SB	56:41	50.45	10km
20 Oct	Denbies 10m SB	2:08:18	36.50	10mi
8 Sep	Maidenhead Half Marathon SB	2:08:33	48.17	13.1mi
31 Aug	Tilgate Parkrun SB	27:48	50.75	5km
25 Aug	Newick Will Page 10k Road Race		0.00	10km
3 Aug	Tilgate parkrun	28:50	48.57	5km
13 Jul	Tilgate parkrun	27:50	50.32	5km
9 Jun	Seaford Half Marathon	2:44:44	37.28	13.1mi
14 Apr	Brighton Marathon SB	4:53:40	44.04	26.2mi
24 Mar	Hastings Half Marathon	2:11:13	46.81	13.1mi
24 Feb	Tunbridge Wells Half Marathon	2:18:52	44.23	13.1mi
10 Feb	Kenley 10k	57:14	49.57	10km
2012		Result	WAVA	Distance
2 Sep	Kent Coastal Marathon		0.00	26.2mi
21 Jul	2nd Annual Fetch Picnic & Rounders		0.00	1mi
23 Jun	Tilgate parkrun SB	29:03	47.87	5km
15 Apr	Brighton Marathon SB	4:51:17	44.04	26.2mi
4 Mar	Berkhamsted Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
20 Nov	Epsom 10		0.00	10mi
23 Oct	Trionium Greensand Marathon		0.00	26.2mi
25 Sep	Tonbridge Half Marathon	2:15:08	45.08	13.1mi
23 Jul	FETCH Picnic & Rounders		0.00	1mi
3 Jul	Bewl 15		0.00	15mi
8 May	Horsham 10k	1:00:12	46.39	10km
17 Apr	London Marathon	4:56:52	42.88	26.2mi
10 Apr	Brighton Marathon SB	4:53:03	43.44	26.2mi
27 Feb	Malta Half Marathon SB	2:07:55	47.26	13.1mi
13 Feb	Valentines 10K SB	56:36	49.34	10km
16 Jan	Grim Challenge PB	1:49:37	33.04	8mi
2010		Result	WAVA	Distance
23 Oct	Beachy Head Marathon	6:01:50	35.18	26.2mi
18 Sep	Fetch London Mile - part 9 - Battersea SB	7:58	49.65	1mi
5 Sep	Surrey Badger Half Marathon	2:22:18	42.48	13.1mi
29 Aug	Newick Will Page 10K	58:48	47.50	10km
22 Aug	London Fetchie Summer Pub Crawl / Run		0.00	11mi
2 May	Three Forts Marathon PB	5:55:42	36.63	27mi
18 Apr	Brighton Marathon SB	4:53:21	43.10	26.2mi
5 Apr	Lewes Easter Monday 10K Fun Run		0.00	10km
21 Mar	Hastings Half Marathon		0.00	13.1mi
7 Mar	Leith Hill Half Marathon	2:28:31	40.42	13.1mi
21 Feb	Sussex Beacon Half Marathon SB	2:12:49	45.20	13.1mi
14 Feb	26.2 Valentines 10k SB	58:12	47.62	10km
2009		Result	WAVA	Distance
12 Dec	Fetch London Mile - part 6	7:48	50.33	1mi
21 Nov	Brighton & Hove parkrun PB	27:14	50.34	5km
15 Nov	Brighton 10k PB	56:21	49.18	10km
11 Oct	Chicago Marathon SB	4:42:13	44.80	26.2mi
1 Aug	Fetch Sussex Mile 1 PB	7:40	50.83	1mi
17 May	Brathay Windermere Marathon	4:47:00	43.79	26.2mi
29 Mar	Reading Half Marathon PB	2:02:23	48.76	13.1mi
8 Mar	Leith Hill Half Marathon	2:27:29	40.46	13.1mi
22 Feb	Sussex Beacon Half Marathon	2:06:45	47.08	13.1mi
25 Jan	Epsom Oddballs Perch 6.25 PB	1:02:48	44.08	6.25mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	4:47:30	43.71	26.2mi
14 Jun	South Downs Marathon	5:42:00	36.55	26.2mi
27 Apr	Shakespeare Marathon PB	4:33:30	45.70	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	10	54	0	3	0	0	0	0	0	66
2021	103	101	90	72	78	105	137	157	67	0	0	0	909
2020	9	0	12	0	0	0	23	15	89	51	10	0	209
2020	49	54	62	100	101	72	73	74	39	78	77	87	865
2020	0	0	0	0	0	11	16	0	0	0	0	0	26
2019	0	0	0	6	13	20	0	12	0	0	0	0	52
2019	0	0	0	0	0	1.2	2.8	0	0	0	0	0	3.9
2019	82	52	47	40	43	43	55	92	139	116	47	46	801
2018	0	0	0	0	0	0	0	0	14	0	0	0	14
2018	20	48	44	36	29	27	20	21	18	50	30	40	384
2017	58	38	93	48	36	23	10	27	23	15	40	27	437
2016	0	20	3	4	12	21	10	17	7	6	14	17	134
2016	0	0	0	0	0	0	16	0	0	0	0	0	16
2015	32	26	26	4	4	3	0	11	21	0	0	0	128
2014	43	72	32	4	6	31	23	21	20	4	8	7	272
2013	69	101	92	0	0	0	0	14	0	11	4	3	295
2012	0	0	0	0	0	0	0	93	43	15	33	34	218
2011	92	109	102	86	61	46	64	46	73	0	0	0	679
2010	49	95	124	70	35	35	15	88	117	79	40	36	783
2010	0	0	18	16	0	0	0	38	0	0	0	0	73
2009	0	0	0	0	0	0	0	7	0	0	0	0	7
2009	38	43	107	78	65	36	49	82	102	41	41	69	750

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
-	0.6mi, 6:55 Run - General Split Summary === 1) 0.58m - 6:55(11:59/m) 134/159bpm [1607b/mi] 75cal 5/5.41mph Add a comment 3.1mi, 29:22 Run - General Split Summary === 1) 0.62m - 6:32(10:31/m) 127/148bpm [1336b/mi] 65cal 5.7/6.26mph 2) 0.62m - 5:57(9:35/m) 142/148bpm [1361b/mi] 67cal 6.26/6.53mph 3) 0.62m - 5:49(9:21/m) 150/154bpm [1404b/mi] 69cal 6.41/6.49mph 4) 0.62m - 5:35(8:59/m) 156/161bpm [1403b/mi] 69cal 6.67/7.39mph 5) 0.62m - 5:25(8:42/m) 164/169bpm [1428b/mi] 72cal 6.89/7.08mph 6) 0.01m - 4(7:32/m) 165/165bpm [1243b/mi] 7.97/6.91mph Add a comment	13.1mi, 2:45:23 Run - Long Run Split Summary === 1) 0.62m - 9:35(15:25/m) 120/131bpm [1850b/mi] 88cal 3.89/5.13mph 2) 0.62m - 6:31(10:29/m) 123/133bpm [1289b/mi] 59cal 5.73/6.32mph 3) 0.62m - 7:05(11:23/m) 132/140bpm [1503b/mi] 73cal 5.27/5.76mph 4) 0.62m - 7:10(11:32/m) 134/138bpm [1545b/mi] 75cal 5.21/5.91mph 5) 0.62m - 7:59(12:51/m) 131/139bpm [1684b/mi] 75cal 4.67/5.85mph 6) 0.62m - 9:19(14:59/m) 128/150bpm [1918b/mi] 77cal 4/6.05mph 7) 0.62m - 7:58(12:49/m) 140/152bpm [1793b/mi] 84cal 4.68/5.38mph 8) 0.62m - 7:53(12:42/m) 125/133bpm [1587b/mi] 49cal 4.73/5.45mph 9) 0.62m - 7:58(12:49/m) 131/141bpm [1679b/mi] 64cal 4.68/5.47mph 10) 0.62m - 8:28(13:38/m) 128/142bpm [1746b/mi] 61cal 4.4/5.36mph 11) 0.62m - 7:14(11:38/m) 131/136bpm [1524b/mi] 56cal 5.16/5.78mph 12) 0.62m - 8:00(12:52/m) 129/139bpm [1661b/mi] 57cal 4.66/5.53mph 13) 0.62m - 7:24(11:54/m) 121/127bpm [1440b/mi] 26cal 5.04/5.66mph 14) 0.62m - 10:50(17:26/m) 116/144bpm [2022b/mi] 46cal 3.44/5.18mph 15) 0.62m - 7:14(11:38/m) 133/140bpm [1547b/mi] 63cal 5.16/5.78mph 16) 0.62m - 7:13(11:36/m) 138/146bpm [1602b/mi] 72cal 5.17/5.55mph 17) 0.62m - 7:59(12:51/m) 131/139bpm [1684b/mi] 61cal 4.67/6.55mph 18) 0.62m - 8:09(13:07/m) 132/141bpm [1731b/mi] 61cal 4.58/6.43mph 19) 0.62m - 6:03(9:44/m) 131/140bpm [1276b/mi] 40cal 6.16/6.14mph 20) 0.62m - 7:07(11:28/m) 130/139bpm [1490b/mi] 45cal 5.24/6.78mph 21) 0.62m - 7:22(11:52/m) 137/141bpm [1625b/mi] 69cal 5.06/5.97mph 22) 0.04m - 54(20:17/m) 125/134bpm [2536b/mi] 4cal 2.96/4.49mph Add a comment	-	4.6mi, 53:12 Run - Intervals Split Summary === 1) 0.62m - 8:16(13:18/m) 114/129bpm [1516b/mi] 67cal 4.51/5.3mph 2) 0.32m - 3:55(12:12/m) 128/138bpm [1561b/mi] 38cal 4.92/5.3mph 3) 0.25m - 2:32(10:13/m) 136/153bpm [1389b/mi] 26cal 5.88/6.49mph 4) 0.03m - 20(11:03/m) 151/153bpm [1668b/mi] 3cal 5.43/6.07mph 5) 0.25m - 2:29(9:59/m) 145/149bpm [1447b/mi] 28cal 6.01/6.3mph 6) 0.03m - 20(11:12/m) 142/144bpm [1591b/mi] 3cal 5.36/6.24mph 7) 0.25m - 2:25(9:42/m) 142/151bpm [1377b/mi] 26cal 6.19/6.59mph 8) 0.03m - 20(12:00/m) 151/152bpm [1813b/mi] 3cal 5/6.45mph 9) 0.25m - 2:18(9:13/m) 150/154bpm [1383b/mi] 26cal 6.51/6.74mph 10) 0.03m - 20(12:22/m) 152/153bpm [1880b/mi] 3cal 4.85/6.57mph 11) 0.25m - 2:26(9:47/m) 150/154bpm [1468b/mi] 28cal 6.13/6.35mph 12) 0.02m - 20(17:24/m) 149/151bpm [2593b/mi] 3cal 3.45/6.3mph 13) 0.25m - 2:27(9:51/m) 152/157bpm [1498b/mi] 28cal 6.09/6.66mph 14) 0.03m - 20(13:17/m) 158/161bpm [2100b/mi] 4cal 4.52/6.64mph 15) 0.25m - 2:20(9:22/m) 158/161bpm [1481b/mi] 28cal 6.4/6.62mph 16) 0.03m - 20(11:54/m) 163/167bpm [1940b/mi] 4cal 5.04/6.55mph 17) 0.25m - 2:45(11:06/m) 172/182bpm [1908b/mi] 38cal 5.41/6.97mph 18) 0.03m - 20(13:19/m) 164/167bpm [2184b/mi] 4cal 4.51/6.89mph 19) 0.62m - 7:25(11:56/m) 141/172bpm [1683b/mi] 75cal 5.03/6.16mph 20) 0.62m - 7:31(12:06/m) 132/143bpm [1598b/mi] 59cal 4.96/5.51mph 21) 0.22m - 3:44(16:56/m) 121/139bpm [2049b/mi] 19cal 3.54/5.34mph Add a comment	2.3mi, 29:33 Run - Recovery Run Split Summary === 1) 0.62m - 8:46(14:07/m) 113/131bpm [1595b/mi] 69cal 4.25/5.72mph 2) 0.62m - 7:49(12:34/m) 126/138bpm [1583b/mi] 73cal 4.77/5.63mph 3) 0.62m - 7:07(11:28/m) 136/141bpm [1559b/mi] 75cal 5.23/5.59mph 4) 0.39m - 5:51(15:09/m) 128/145bpm [1939b/mi] 49cal 3.96/5.05mph Add a comment	5mi, 58:55 Run - Tempo Split Summary === 1) 0.62m - 8:12(13:12/m) 110/138bpm [1453b/mi] 61cal 4.54/6.12mph 2) 0.62m - 7:13(11:36/m) 124/141bpm [1439b/mi] 65cal 5.17/5.8mph 3) 0.62m - 6:38(10:40/m) 130/140bpm [1386b/mi] 65cal 5.63/6.14mph 4) 0.62m - 6:52(11:02/m) 134/148bpm [1479b/mi] 69cal 5.43/5.82mph 5) 0.62m - 6:54(11:07/m) 138/148bpm [1533b/mi] 72cal 5.4/5.59mph 6) 0.62m - 7:09(11:30/m) 138/143bpm [1587b/mi] 73cal 5.22/5.68mph 7) 0.62m - 7:19(11:47/m) 128/139bpm [1508b/mi] 56cal 5.09/5.53mph 8) 0.61m - 8:39(14:11/m) 121/140bpm [1716b/mi] 50cal 4.23/5.2mph Add a comment
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
-	3.1mi, 34:05 Run - parkrun Split Summary === 1) 0.62m - 6:35(10:35/m) 131/143bpm [1386b/mi] 66cal 5.67/6.39mph 2) 0.62m - 6:49(10:58/m) 148/160bpm [1624b/mi] 78cal 5.47/6.12mph 3) 0.62m - 7:17(11:44/m) 142/156bpm [1666b/mi] 80cal 5.12/5.93mph 4) 0.62m - 6:25(10:20/m) 139/150bpm [1436b/mi] 67cal 5.81/6.49mph 5) 0.62m - 6:47(10:55/m) 145/150bpm [1583b/mi] 76cal 5.5/6.05mph 6) 0.02m - 12(8:43/m) 145/146bpm [1264b/mi] 2cal 6.88/5.34mph Add a comment	10mi, 1:57:55 Run - Long Run Split Summary === 1) 0.62m - 7:32(12:08/m) 125/139bpm [1517b/mi] 71cal 4.95/5.51mph 2) 0.62m - 6:59(11:14/m) 139/151bpm [1562b/mi] 75cal 5.34/5.89mph 3) 0.62m - 6:40(10:44/m) 137/150bpm [1471b/mi] 71cal 5.59/6.01mph 4) 0.62m - 7:10(11:31/m) 137/147bpm [1578b/mi] 75cal 5.21/5.7mph 5) 0.62m - 7:12(11:35/m) 143/153bpm [1657b/mi] 79cal 5.18/5.43mph 6) 0.62m - 7:24(11:54/m) 139/152bpm [1654b/mi] 74cal 5.04/5.51mph 7) 0.62m - 7:27(12:00/m) 133/146bpm [1595b/mi] 65cal 5/5.13mph 8) 0.62m - 7:05(11:23/m) 139/142bpm [1583b/mi] 71cal 5.27/5.57mph 9) 0.62m - 7:10(11:32/m) 136/141bpm [1569b/mi] 66cal 5.2/5.63mph 10) 0.62m - 7:38(12:17/m) 138/147bpm [1696b/mi] 71cal 4.88/5.11mph 11) 0.62m - 7:27(12:00/m) 138/147bpm [1655b/mi] 66cal 5/5.53mph 12) 0.62m - 6:40(10:43/m) 141/147bpm [1512b/mi] 66cal 5.59/6.01mph 13) 0.62m - 7:28(12:01/m) 141/152bpm [1694b/mi] 70cal 4.99/5.74mph 14) 0.62m - 7:28(12:01/m) 145/149bpm [1742b/mi] 78cal 4.99/5.49mph 15) 0.62m - 7:46(12:29/m) 140/148bpm [1749b/mi] 62cal 4.8/5.3mph 16) 0.62m - 8:45(14:05/m) 136/148bpm [1915b/mi] 62cal 4.26/5.36mph 17) 0m - 5(23:01/m) 111/111bpm [2555b/mi] 2.61/2.88mph Add a comment	-	4.2mi, 49:57 Run - Intervals Split Summary === 1) 0.62m - 8:10(13:09/m) 120/146bpm [1577b/mi] 71cal 4.57/5.22mph 2) 0.32m - 3:50(12:06/m) 130/142bpm [1573b/mi] 37cal 4.96/5.41mph 3) 0.12m - 1:14(9:55/m) 131/134bpm [1299b/mi] 12cal 6.05/6.05mph 4) 0.06m - 50(13:30/m) 129/132bpm [1742b/mi] 8cal 4.44/6.1mph 5) 0.12m - 1:17(10:22/m) 141/149bpm [1462b/mi] 13cal 5.79/5.99mph 6) 0.06m - 45(12:01/m) 144/150bpm [1730b/mi] 8cal 5/5.93mph 7) 0.12m - 1:10(9:25/m) 141/144bpm [1328b/mi] 12cal 6.37/6.39mph 8) 0.06m - 40(10:50/m) 139/145bpm [1507b/mi] 7cal 5.54/6.37mph 9) 0.12m - 1:12(9:36/m) 138/145bpm [1324b/mi] 12cal 6.25/6.45mph 10) 0.06m - 42(11:18/m) 143/146bpm [1615b/mi] 7cal 5.31/6.47mph 11) 0.12m - 1:09(9:17/m) 145/151bpm [1346b/mi] 12cal 6.46/6.57mph 12) 0.06m - 42(11:09/m) 147/154bpm [1640b/mi] 8cal 5.38/6.51mph 13) 0.12m - 1:10(9:23/m) 145/150bpm [1362b/mi] 13cal 6.39/6.39mph 14) 0.06m - 40(10:42/m) 147/149bpm [1572b/mi] 7cal 5.61/6.43mph 15) 0.12m - 1:15(10:01/m) 147/153bpm [1473b/mi] 13cal 5.99/6.35mph 16) 0.06m - 48(12:53/m) 149/154bpm [1919b/mi] 9cal 4.66/6.35mph 17) 0.12m - 1:11(9:33/m) 147/153bpm [1403b/mi] 13cal 6.29/6.37mph 18) 0.06m - 43(11:33/m) 151/155bpm [1745b/mi] 8cal 5.19/6.26mph 19) 0.12m - 1:14(9:55/m) 148/155bpm [1468b/mi] 13cal 6.05/5.99mph 20) 0.06m - 49(13:01/m) 151/159bpm [1967b/mi] 9cal 4.61/5.99mph 21) 0.12m - 1:21(10:53/m) 145/151bpm [1579b/mi] 14cal 5.51/6.18mph 22) 0.06m - 49(13:06/m) 147/156bpm [1926b/mi] 9cal 4.58/5.85mph 23) 0.62m - 7:23(11:53/m) 135/146bpm [1604b/mi] 70cal 5.05/5.55mph 24) 0.62m - 7:51(12:37/m) 130/140bpm [1641b/mi] 61cal 4.75/5.45mph 25) 0.11m - 3:02(27:25/m) 112/140bpm [3071b/mi] 11cal 2.19/5.05mph Add a comment	2.8mi, 35:07 Run - Recovery Run Split Summary === 1) 0.62m - 7:33(12:10/m) 114/133bpm [1386b/mi] 60cal 4.93/5.51mph 2) 0.62m - 7:05(11:23/m) 125/139bpm [1423b/mi] 66cal 5.27/5.61mph 3) 0.62m - 7:35(12:12/m) 133/144bpm [1622b/mi] 75cal 4.92/5.82mph 4) 0.62m - 7:24(11:55/m) 140/143bpm [1667b/mi] 80cal 5.04/5.66mph 5) 0.32m - 5:30(17:25/m) 119/145bpm [2072b/mi] 36cal 3.44/5.41mph Add a comment	-
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
-	-	26.6mi, 5:16:32 Run - Race Split Summary === 1) 0.62m - 7:19(11:46/m) 147/155bpm [1729b/mi] 82cal 5.1/5.85mph 2) 0.62m - 6:49(10:58/m) 139/157bpm [1524b/mi] 72cal 5.47/5.63mph 3) 0.62m - 6:42(10:47/m) 140/146bpm [1509b/mi] 72cal 5.57/5.8mph 4) 0.62m - 6:52(11:03/m) 141/149bpm [1557b/mi] 73cal 5.43/5.7mph 5) 0.62m - 7:01(11:17/m) 143/152bpm [1613b/mi] 76cal 5.32/5.68mph 6) 0.62m - 7:09(11:30/m) 142/151bpm [1632b/mi] 76cal 5.22/5.38mph 7) 0.62m - 7:03(11:21/m) 142/164bpm [1611b/mi] 71cal 5.29/5.53mph 8) 0.62m - 7:12(11:35/m) 140/149bpm [1622b/mi] 71cal 5.18/6.05mph 9) 0.62m - 7:23(11:53/m) 146/156bpm [1735b/mi] 80cal 5.05/5.49mph 10) 0.62m - 6:57(11:11/m) 146/152bpm [1633b/mi] 75cal 5.37/5.59mph 11) 0.62m - 7:09(11:30/m) 148/156bpm [1702b/mi] 78cal 5.22/5.41mph 12) 0.62m - 6:54(11:07/m) 143/150bpm [1589b/mi] 66cal 5.4/5.49mph 13) 0.62m - 7:00(11:17/m) 139/146bpm [1568b/mi] 52cal 5.32/5.63mph 14) 0.62m - 7:23(11:53/m) 143/147bpm [1699b/mi] 69cal 5.05/5.45mph 15) 0.62m - 7:12(11:35/m) 143/153bpm [1656b/mi] 64cal 5.18/5.85mph 16) 0.62m - 7:13(11:37/m) 140/153bpm [1627b/mi] 52cal 5.17/5.49mph 17) 0.62m - 7:31(12:05/m) 145/151bpm [1753b/mi] 71cal 4.96/5.2mph 18) 0.62m - 7:32(12:08/m) 144/155bpm [1747b/mi] 67cal 4.95/5.24mph 19) 0.62m - 7:10(11:31/m) 145/156bpm [1671b/mi] 67cal 5.21/5.3mph 20) 0.62m - 7:12(11:35/m) 149/152bpm [1725b/mi] 75cal 5.18/5.41mph 21) 0.62m - 7:13(11:38/m) 150/166bpm [1744b/mi] 75cal 5.16/5.43mph 22) 0.62m - 7:08(11:28/m) 156/172bpm [1789b/mi] 84cal 5.23/5.45mph 23) 0.62m - 7:20(11:48/m) 152/158bpm [1793b/mi] 81cal 5.09/5.18mph 24) 0.62m - 7:29(12:02/m) 153/165bpm [1841b/mi] 83cal 4.99/5.22mph 25) 0.62m - 7:47(12:32/m) 151/156bpm [1892b/mi] 84cal 4.79/5.24mph 26) 0.62m - 7:18(11:45/m) 156/171bpm [1832b/mi] 85cal 5.11/5.24mph 27) 0.62m - 7:28(12:01/m) 159/170bpm [1912b/mi] 90cal 4.99/5.22mph 28) 0.62m - 7:08(11:29/m) 157/170bpm [1802b/mi] 84cal 5.23/5.36mph 29) 0.62m - 7:46(12:30/m) 159/173bpm [1986b/mi] 92cal 4.8/5.36mph 30) 0.62m - 7:06(11:25/m) 158/170bpm [1804b/mi] 84cal 5.25/5.49mph 31) 0.62m - 7:23(11:53/m) 157/160bpm [1866b/mi] 86cal 5.05/5.45mph 32) 0.62m - 7:30(12:04/m) 156/161bpm [1881b/mi] 86cal 4.97/5.32mph 33) 0.62m - 7:39(12:19/m) 156/164bpm [1920b/mi] 88cal 4.87/5.03mph 34) 0.62m - 8:35(13:49/m) 152/166bpm [2099b/mi] 82cal 4.34/4.86mph 35) 0.62m - 8:27(13:36/m) 151/159bpm [2055b/mi] 78cal 4.41/4.66mph 36) 0.62m - 8:16(13:18/m) 154/164bpm [2048b/mi] 89cal 4.51/4.76mph 37) 0.62m - 8:13(13:13/m) 153/166bpm [2022b/mi] 83cal 4.54/4.82mph 38) 0.62m - 8:02(12:56/m) 155/168bpm [2004b/mi] 88cal 4.64/4.91mph 39) 0.62m - 7:56(12:46/m) 153/164bpm [1954b/mi] 82cal 4.7/4.84mph 40) 0.62m - 8:29(13:40/m) 150/168bpm [2050b/mi] 67cal 4.39/4.76mph 41) 0.62m - 9:36(15:27/m) 139/156bpm [2149b/mi] 37cal 3.88/4.72mph 42) 0.62m - 8:26(13:34/m) 143/159bpm [1940b/mi] 34cal 4.42/4.93mph 43) 0.52m - 6:08(11:52/m) 151/161bpm [1793b/mi] 55cal 5.05/5.34mph Add a comment	-	-	3.1mi, 39:09 Run - General Split Summary === 1) 0.62m - 8:18(13:22/m) 111/126bpm [1483b/mi] 63cal 4.49/4.97mph 2) 0.62m - 7:30(12:04/m) 125/139bpm [1508b/mi] 68cal 4.97/5.47mph 3) 0.62m - 7:32(12:07/m) 126/138bpm [1526b/mi] 67cal 4.95/5.47mph 4) 0.62m - 7:33(12:09/m) 127/137bpm [1542b/mi] 65cal 4.94/5.55mph 5) 0.56m - 8:17(14:42/m) 121/137bpm [1778b/mi] 59cal 4.08/5.32mph Add a comment	2.2mi, 28:42 Run - General Split Summary === 1) 0.62m - 8:15(13:16/m) 107/181bpm [1420b/mi] 55cal 4.52/5.09mph 2) 0.62m - 7:37(12:15/m) 115/125bpm [1408b/mi] 58cal 4.9/5.26mph 3) 0.62m - 7:52(12:40/m) 126/130bpm [1595b/mi] 71cal 4.74/5.16mph 4) 0.29m - 4:59(16:58/m) 108/130bpm [1832b/mi] 27cal 3.54/4.86mph Add a comment
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
-	-	-	-	3.5mi, 39:06 Run - Hill Work Split Summary === 1) 0.62m - 6:57(11:11/m) 126/146bpm [1410b/mi] 63cal 5.36/5.87mph 2) 0.62m - 6:41(10:45/m) 144/158bpm [1548b/mi] 73cal 5.58/6.05mph 3) 0.62m - 6:59(11:15/m) 149/160bpm [1675b/mi] 78cal 5.34/5.97mph 4) 0.62m - 6:51(11:01/m) 153/164bpm [1685b/mi] 79cal 5.45/5.78mph 5) 0.62m - 6:55(11:07/m) 147/172bpm [1634b/mi] 75cal 5.4/6.07mph 6) 0.4m - 4:44(11:44/m) 147/162bpm [1724b/mi] 51cal 5.12/6.07mph Add a comment 0mi, 30:41 Swim - Pool Split Summary === 1) 0m - 30:41(0/m) 131/176bpm [INFb/mi] 284cal 56/74rpm Add a comment	4.2mi, 54:56 Run - Recovery Run Split Summary === 1) 0.62m - 8:19(13:23/m) 104/118bpm [1392b/mi] 53cal 4.48/5.41mph 2) 0.62m - 7:06(11:25/m) 118/122bpm [1348b/mi] 57cal 5.25/5.82mph 3) 0.62m - 8:37(13:52/m) 117/129bpm [1622b/mi] 64cal 4.33/5.61mph 4) 0.62m - 7:44(12:26/m) 122/130bpm [1517b/mi] 61cal 4.83/5.74mph 5) 0.62m - 7:35(12:13/m) 129/141bpm [1575b/mi] 68cal 4.91/5.59mph 6) 0.62m - 8:23(13:29/m) 127/140bpm [1713b/mi] 69cal 4.45/5.68mph 7) 0.51m - 7:12(14:06/m) 126/145bpm [1777b/mi] 54cal 4.25/5.49mph Add a comment	-