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Races
81 -
Miles
9064 -
Miles
8 -
Miles
114 -
Miles
542 -
WAVA
53.96% -
Mile
7:40 -
5k
27:14 -
10k
56:00 -
10M
1:36:17 -
Half
2:02:23 -
Mara
4:33:30
About Me | |
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I got into running as I had a long term ambition to do the FLM. I sent the form off in August if 2005 and started my first runs .And did it feel odd, probably my first run since school!
Didn't get in, but decided to keep the training up and entered a local 10k. I loved every minute of the race, and that got me hooked. So then progressed to a half marathon and then took the plunge to do my first marathon in Sept 2006 (New Forest). Done 7 marathons now, including FLM. I enjoy the simplicity of running and the easy way you can get into it. I have some lovely runs near me, and its amazing to see how the countryside changes though out the season. Got 2 marathons lined up this year, Windermere and then a trip to the US in October to d Chicago. I would really like to beat 4.30. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Horsham 10k yesterday | May 2017 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Mar
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Long Run | 1.2mi | 18:36 |
16th Mar
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Long Run | 3.1mi | 34:52 |
16th Mar
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Long Run | 5.2mi | 1:07:44 |
15th Mar
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Recovery Run | 3.5mi | 51:29 |
14th Mar
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General | 0mi | 3 |
12 Month Benchmarks | Run |
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Mile | 9:07 |
5k | 28:42 |
5mi | 46:39 |
10k | 58:24 |
10mi | 1:44:17 |
Half | 2:24:32 |
20mi | 3:49:33 |
Mara | 5:03:31 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Nov | Brighton 10k SB | 1:03:22 | 48.52 | 10km |
22 Oct | Beachy Head Half Marathon | 3:09:27 | 35.54 | 13.1mi |
15 Oct | Great South Run SB | 1:44:54 | 48.48 | 10mi |
10 Sep | Bacchus Wine Half Marathon | 0.00 | 13.1mi | |
26 Feb | Brighton Half Marathon SB | 2:12:12 | 50.47 | 13.1mi |
5 Feb | Cancer Research London Winter Run 10K | 0.00 | 10km | |
8 Jan | Tadworth 10 | 2:01:30 | 41.49 | 10mi |
2022 | Result | WAVA | Distance | |
20 Nov | Brighton 10k SB | 57:22 | 53.13 | 10km |
16 Oct | Great South Run SB | 1:41:38 | 49.60 | 10mi |
25 Sep | Berlin Marathon | 5:13:57 | 44.56 | 26.2mi |
8 May | Run Gatwick Half Marathon SB | 2:14:24 | 49.20 | 13.1mi |
10 Apr | Brighton Marathon SB | 5:04:20 | 45.56 | 26.2mi |
6 Mar | Surrey Half Marathon | 2:22:30 | 46.41 | 13.1mi |
13 Feb | Cancer Research London Winter Run 10K | 58:50 | 51.37 | 10km |
16 Jan | Tadworth 10 | 1:50:08 | 45.37 | 10mi |
1 Jan | Tilgate parkrun SB | 30:57 | 47.97 | 5km |
2021 | Result | WAVA | Distance | |
21 Nov | Hampton Court Palace 10k | 59:44 | 50.59 | 10km |
17 Oct | Great South Run PB | 1:36:17 | 51.90 | 10mi |
10 Oct | Worthing 10k PB | 56:00 | 53.96 | 10km |
12 Sep | Brighton Marathon SB | 5:17:00 | 43.74 | 26.2mi |
1 Aug | Wimbledon Common Half Marathon SB | 2:21:47 | 46.23 | 13.1mi |
18 Jul | Caterham Rotary Half Marathon | 2:25:52 | 44.94 | 13.1mi |
27 Jun | Hawkhurst 10k | 1:10:38 | 42.42 | 10km |
9 May | **Cancelled** Run Gatwick Half Marathon | 0.00 | 13.1mi | |
2020 | Result | WAVA | Distance | |
18 Oct | Beachy Head Half Marathon SB | 2:35:22 | 42.19 | 13.1mi |
13 Sep | Ashtead 10k | 0.00 | 10km | |
9 Feb | Cancer Research London Winter Run | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
3 Nov | TCS New York City Marathon SB | 5:29:07 | 41.40 | 26.2mi |
29 Sep | Barns Green Half Marathon SB | 2:25:20 | 44.71 | 13.1mi |
8 Sep | Running Grand Prix - Mercedes Benz World 5k SB | 2:22:32 | 10.25 | 5km |
2 Jun | Horsham 10k | 1:09:44 | 42.25 | 10km |
14 Apr | BM10k | 1:06:39 | 44.20 | 10km |
24 Mar | Reigate Priory Park 10km SB | 1:02:27 | 47.18 | 10km |
10 Feb | Worthing Half Marathon | 2:25:51 | 44.17 | 13.1mi |
2018 | Result | WAVA | Distance | |
21 Oct | Great South Run SB | 1:57:44 | 41.36 | 10mi |
18 Mar | Hastings Half Marathon SB | 2:38:57 | 40.18 | 13.1mi |
4 Feb | Chichester Priory 10K | 0.00 | 10km | |
2017 | Result | WAVA | Distance | |
10 Dec | Mince Pie Ten Mile SB | 2:19:54 | 34.51 | 10mi |
19 Nov | Brighton 10k SB | 1:05:41 | 44.48 | 10km |
21 May | Horsham 10K | 1:08:45 | 42.15 | 10km |
9 Apr | Brighton Marathon SB | 6:12:00 | 35.69 | 26.2mi |
19 Feb | Tunbridge Wells Half Marathon SB | 2:49:18 | 37.40 | 13.1mi |
2016 | Result | WAVA | Distance | |
30 Jul | Fetch 1 Mile - the return | 0.00 | 1mi | |
2015 | Result | WAVA | Distance | |
24 May | Royal Mail fun run London 5k & 10k | 0.00 | 10km | |
12 Apr | Brighton Marathon SB | 6:17:22 | 34.60 | 26.2mi |
2014 | Result | WAVA | Distance | |
16 Nov | Brighton 10k | 0.00 | 10km | |
21 Sep | Reigate Half Marathon | 0.00 | 13.1mi | |
6 Apr | Paris Marathon SB | 5:31:00 | 39.11 | 26.2mi |
16 Feb | Brighton Half Marathon SB | 2:14:33 | 45.89 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Brighton 10k SB | 56:41 | 49.89 | 10km |
20 Oct | Denbies 10m SB | 2:08:18 | 36.40 | 10mi |
8 Sep | Maidenhead Half Marathon SB | 2:08:33 | 48.03 | 13.1mi |
31 Aug | Tilgate Parkrun SB | 27:48 | 50.16 | 5km |
25 Aug | Newick Will Page 10k Road Race | 0.00 | 10km | |
3 Aug | Tilgate parkrun | 28:50 | 47.99 | 5km |
13 Jul | Tilgate parkrun | 27:50 | 49.72 | 5km |
9 Jun | Seaford Half Marathon | 2:44:44 | 37.17 | 13.1mi |
14 Apr | Brighton Marathon SB | 4:53:40 | 43.72 | 26.2mi |
24 Mar | Hastings Half Marathon | 2:11:13 | 46.67 | 13.1mi |
24 Feb | Tunbridge Wells Half Marathon | 2:18:52 | 44.10 | 13.1mi |
10 Feb | Kenley 10k | 57:14 | 49.01 | 10km |
2012 | Result | WAVA | Distance | |
2 Sep | Kent Coastal Marathon | 0.00 | 26.2mi | |
21 Jul | 2nd Annual Fetch Picnic & Rounders | 0.00 | 1mi | |
23 Jun | Tilgate parkrun SB | 29:03 | 47.28 | 5km |
15 Apr | Brighton Marathon SB | 4:51:17 | 43.72 | 26.2mi |
4 Mar | Berkhamsted Half Marathon | 0.00 | 13.1mi | |
2011 | Result | WAVA | Distance | |
20 Nov | Epsom 10 | 0.00 | 10mi | |
23 Oct | Trionium Greensand Marathon | 0.00 | 26.2mi | |
25 Sep | Tonbridge Half Marathon | 2:15:08 | 44.95 | 13.1mi |
23 Jul | FETCH Picnic & Rounders | 0.00 | 1m | |
3 Jul | Bewl 15 | 0.00 | 15mi | |
8 May | Horsham 10k | 1:00:12 | 45.87 | 10km |
17 Apr | London Marathon | 4:56:52 | 42.55 | 26.2mi |
10 Apr | Brighton Marathon SB | 4:53:03 | 43.11 | 26.2mi |
27 Feb | Malta Half Marathon SB | 2:07:55 | 47.10 | 13.1mi |
13 Feb | Valentines 10K SB | 56:36 | 48.78 | 10km |
16 Jan | Grim Challenge PB | 1:49:37 | 32.89 | 8mi |
2010 | Result | WAVA | Distance | |
23 Oct | Beachy Head Marathon | 6:01:50 | 34.91 | 26.2mi |
18 Sep | Fetch London Mile - part 9 - Battersea SB | 7:58 | 50.34 | 1mi |
5 Sep | Surrey Badger Half Marathon | 2:22:18 | 42.34 | 13.1mi |
29 Aug | Newick Will Page 10K | 58:48 | 46.96 | 10km |
22 Aug | London Fetchie Summer Pub Crawl / Run | 0.00 | 11mi | |
2 May | Three Forts Marathon PB | 5:55:42 | 36.57 | 27mi |
18 Apr | Brighton Marathon SB | 4:53:21 | 42.74 | 26.2mi |
5 Apr | Lewes Easter Monday 10K Fun Run | 0.00 | 10km | |
21 Mar | Hastings Half Marathon | 0.00 | 13.1mi | |
7 Mar | Leith Hill Half Marathon | 2:28:31 | 40.26 | 13.1mi |
21 Feb | Sussex Beacon Half Marathon SB | 2:12:49 | 45.02 | 13.1mi |
14 Feb | 26.2 Valentines 10k SB | 58:12 | 47.07 | 10km |
2009 | Result | WAVA | Distance | |
12 Dec | Fetch London Mile - part 6 | 7:48 | 51.04 | 1mi |
21 Nov | Brighton & Hove parkrun PB | 27:14 | 49.69 | 5km |
15 Nov | Brighton 10k SB | 56:21 | 48.62 | 10km |
11 Oct | Chicago Marathon SB | 4:42:13 | 44.42 | 26.2mi |
1 Aug | Fetch Sussex Mile 1 PB | 7:40 | 51.55 | 1mi |
17 May | Brathay Windermere Marathon | 4:47:00 | 43.39 | 26.2mi |
29 Mar | Reading Half Marathon PB | 2:02:23 | 48.53 | 13.1mi |
8 Mar | Leith Hill Half Marathon | 2:27:29 | 40.27 | 13.1mi |
22 Feb | Sussex Beacon Half Marathon | 2:06:45 | 46.85 | 13.1mi |
25 Jan | Epsom Oddballs Perch 6.25 PB | 1:02:48 | 43.58 | 6.25mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon | 4:47:30 | 43.31 | 26.2mi |
14 Jun | South Downs Marathon | 5:42:00 | 36.19 | 26.2mi |
27 Apr | Shakespeare Marathon PB | 4:33:30 | 45.26 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2024 | 118 | 131 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 340 |
2023 | 0 | 0 | 0 | 10 | 0 | 20 | 8 | 21 | 0 | 0 | 12 | 11 | 81 |
2023 | 0 | 0 | 0 | 0 | 0.6 | 0.3 | 0 | 0.2 | 0.9 | 0.1 | 0.4 | 0.5 | 3 |
2023 | 128 | 120 | 136 | 66 | 41 | 53 | 65 | 65 | 75 | 54 | 30 | 42 | 875 |
2022 | 10 | 0 | 0 | 10 | 12 | 4 | 9 | 19 | 0 | 0 | 0 | 0 | 62 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2022 | 72 | 61 | 131 | 90 | 61 | 93 | 72 | 142 | 117 | 64 | 48 | 56 | 1006 |
2021 | 0 | 0 | 0 | 10 | 54 | 0 | 3 | 0 | 23 | 14 | 10 | 4 | 117 |
2021 | 103 | 101 | 90 | 72 | 78 | 105 | 137 | 157 | 74 | 62 | 59 | 73 | 1110 |
2020 | 9 | 0 | 12 | 0 | 0 | 0 | 23 | 15 | 89 | 51 | 10 | 0 | 209 |
2020 | 49 | 54 | 62 | 100 | 101 | 72 | 73 | 74 | 39 | 78 | 77 | 87 | 865 |
2020 | 0 | 0 | 0 | 0 | 0 | 11 | 16 | 0 | 0 | 0 | 0 | 0 | 26 |
2019 | 0 | 0 | 0 | 6 | 13 | 20 | 0 | 12 | 0 | 0 | 0 | 0 | 52 |
2019 | 0 | 0 | 0 | 0 | 0 | 1.2 | 2.8 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2019 | 82 | 52 | 47 | 40 | 43 | 43 | 55 | 92 | 139 | 116 | 47 | 46 | 801 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
2018 | 20 | 48 | 44 | 36 | 29 | 27 | 20 | 21 | 18 | 50 | 30 | 40 | 384 |
2017 | 58 | 38 | 93 | 48 | 36 | 23 | 10 | 27 | 23 | 15 | 40 | 27 | 437 |
2016 | 0 | 20 | 3 | 4 | 12 | 21 | 10 | 17 | 7 | 6 | 14 | 17 | 134 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 32 | 26 | 26 | 4 | 4 | 3 | 0 | 11 | 21 | 0 | 0 | 0 | 128 |
2014 | 43 | 72 | 32 | 4 | 6 | 31 | 23 | 21 | 20 | 4 | 8 | 7 | 272 |
2013 | 69 | 101 | 92 | 0 | 0 | 0 | 0 | 14 | 0 | 11 | 4 | 3 | 295 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 | 43 | 15 | 33 | 34 | 218 |
2011 | 92 | 109 | 102 | 86 | 57 | 46 | 64 | 46 | 73 | 0 | 0 | 0 | 675 |
2010 | 49 | 95 | 124 | 70 | 35 | 35 | 15 | 88 | 117 | 79 | 40 | 36 | 783 |
2010 | 0 | 0 | 18 | 16 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 73 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2009 | 38 | 43 | 100 | 78 | 65 | 36 | 49 | 82 | 102 | 41 | 41 | 69 | 743 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 12:56(12:56/mi) 114/133bpm [1475b/mi] 99cal 4.64/5.24mph 2) 1mi - 11:31(11:31/mi) 133/145bpm [1531b/mi] 114cal 5.21/5.51mph 3) 1mi - 12:00(12:00/mi) 137/148bpm [1643b/mi] 121cal 5/5.76mph 4) 0.56mi - 7:41(13:41/mi) 125/143bpm [1711b/mi] 56cal 4.38/5.2mph Add a comment
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Split Summary
=== 1) 0.15mi - 2:01(13:33/mi) 137/142bpm [1857b/mi] 20cal 4.43/6.01mph Add a comment
Split Summary
=== 1) 1mi - 12:51(12:51/mi) 119/135bpm [1529b/mi] 108cal 4.67/5.59mph 2) 1mi - 11:49(11:49/mi) 134/149bpm [1584b/mi] 118cal 5.08/5.7mph 3) 1mi - 12:25(12:25/mi) 133/150bpm [1652b/mi] 113cal 4.83/5.74mph 4) 1mi - 11:15(11:15/mi) 141/146bpm [1587b/mi] 117cal 5.33/6.12mph 5) 1mi - 14:22(14:22/mi) 124/149bpm [1781b/mi] 89cal 4.18/5.09mph 6) 0.01mi - 5(10:07/mi) 126/127bpm [1275b/mi] 5.93/4.97mph Add a comment
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Split Summary
=== 1) 0.31mi - 30:16(1:38:19/mi) 101/130bpm [9931b/mi] 161cal 58/62rpm 0.61/13.52mph Add a comment
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Split Summary
=== 1) 1mi - 11:28(11:28/mi) 143/151bpm [1639b/mi] 122cal 5.23/5.66mph 2) 1mi - 10:48(10:48/mi) 148/154bpm [1598b/mi] 119cal 5.56/5.8mph 3) 1mi - 10:25(10:25/mi) 156/170bpm [1624b/mi] 122cal 5.76/5.95mph 4) 1mi - 9:58(9:58/mi) 157/178bpm [1565b/mi] 117cal 6.02/6.57mph 5) 1mi - 10:06(10:06/mi) 159/170bpm [1605b/mi] 120cal 5.94/6.18mph 6) 1mi - 10:37(10:37/mi) 161/170bpm [1710b/mi] 129cal 5.65/6.03mph 7) 1mi - 10:31(10:31/mi) 162/174bpm [1703b/mi] 129cal 5.71/6.24mph 8) 1mi - 10:33(10:33/mi) 162/167bpm [1710b/mi] 128cal 5.68/6.14mph 9) 1mi - 10:33(10:33/mi) 161/170bpm [1697b/mi] 127cal 5.69/6.05mph 10) 1mi - 10:58(10:58/mi) 159/182bpm [1743b/mi] 129cal 5.47/6.03mph 11) 1mi - 12:17(12:17/mi) 150/157bpm [1843b/mi] 122cal 4.88/5.18mph 12) 1mi - 13:03(13:03/mi) 148/157bpm [1931b/mi] 113cal 4.6/5.09mph 13) 1mi - 12:10(12:10/mi) 151/158bpm [1838b/mi] 120cal 4.93/5.16mph 14) 0.13mi - 1:28(11:07/mi) 156/161bpm [1734b/mi] 16cal 5.4/5.43mph Add a comment
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Split Summary
=== 1) 1mi - 14:46(14:46/mi) 114/129bpm [1684b/mi] 110cal 4.06/5.01mph 2) 1mi - 12:39(12:39/mi) 129/137bpm [1632b/mi] 117cal 4.74/5.07mph 3) 1mi - 13:37(13:37/mi) 128/137bpm [1742b/mi] 116cal 4.41/4.97mph 4) 1mi - 13:40(13:40/mi) 130/141bpm [1776b/mi] 116cal 4.39/5.26mph 5) 0.73mi - 10:10(13:51/mi) 129/139bpm [1786b/mi] 79cal 4.33/4.88mph Add a comment
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Split Summary
=== 1) 1mi - 11:22(11:22/mi) 139/159bpm [1580b/mi] 115cal 5.28/6.07mph 2) 1mi - 11:23(11:23/mi) 149/158bpm [1696b/mi] 124cal 5.27/6.43mph 3) 1mi - 12:06(12:06/mi) 146/159bpm [1767b/mi] 126cal 4.96/6.05mph 4) 1mi - 11:13(11:13/mi) 149/164bpm [1672b/mi] 119cal 5.35/6.45mph 5) 1mi - 10:21(10:21/mi) 153/162bpm [1583b/mi] 115cal 5.8/6.24mph 6) 0.15mi - 1:44(11:15/mi) 153/158bpm [1722b/mi] 19cal 5.33/5.91mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 13:00(13:00/mi) 118/151bpm [1533b/mi] 101cal 4.62/5.49mph 2) 1mi - 12:06(12:06/mi) 123/135bpm [1488b/mi] 101cal 4.96/5.28mph 3) 1mi - 12:50(12:50/mi) 124/133bpm [1590b/mi] 102cal 4.68/5.93mph 4) 1mi - 12:26(12:26/mi) 128/137bpm [1591b/mi] 101cal 4.83/5.32mph 5) 1mi - 13:11(13:11/mi) 126/134bpm [1660b/mi] 95cal 4.55/5.51mph 6) 1mi - 14:23(14:23/mi) 122/134bpm [1755b/mi] 87cal 4.17/4.97mph 7) 0.11mi - 2:20(20:23/mi) 107/126bpm [2181b/mi] 7cal 2.94/4.57mph Add a comment
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Split Summary
=== 1) 1mi - 12:42(12:42/mi) 119/129bpm [1512b/mi] 107cal 4.72/5.28mph 2) 0.06mi - 49(13:43/mi) 127/129bpm [1742b/mi] 7cal 4.38/5.16mph 3) 0.25mi - 2:30(10:03/mi) 128/130bpm [1286b/mi] 23cal 5.97/6.03mph 4) 0.12mi - 1:45(14:06/mi) 124/134bpm [1748b/mi] 14cal 4.26/6.05mph 5) 0.25mi - 2:29(10:00/mi) 127/129bpm [1271b/mi] 22cal 6/6.26mph 6) 0.12mi - 2:07(17:04/mi) 128/134bpm [2185b/mi] 19cal 3.51/5.95mph 7) 0.25mi - 2:26(9:47/mi) 141/153bpm [1380b/mi] 24cal 6.13/6.72mph 8) 0.12mi - 1:36(12:51/mi) 144/157bpm [1850b/mi] 17cal 4.67/6.07mph 9) 0.25mi - 2:29(10:00/mi) 145/153bpm [1449b/mi] 26cal 6/6.18mph 10) 0.12mi - 1:42(13:45/mi) 140/153bpm [1924b/mi] 17cal 4.37/6.1mph 11) 0.25mi - 2:33(10:14/mi) 145/152bpm [1484b/mi] 26cal 5.87/6.41mph 12) 0.12mi - 1:46(14:12/mi) 140/154bpm [1989b/mi] 17cal 4.22/5.85mph 13) 0.25mi - 2:41(10:46/mi) 142/150bpm [1530b/mi] 27cal 5.57/5.82mph 14) 0.12mi - 2:03(16:32/mi) 131/151bpm [2166b/mi] 16cal 3.63/5.49mph 15) 0.25mi - 2:31(10:06/mi) 143/152bpm [1445b/mi] 25cal 5.94/6.12mph 16) 0.12mi - 1:48(14:25/mi) 136/157bpm [1961b/mi] 15cal 4.16/5.97mph 17) 0.25mi - 2:31(10:08/mi) 144/151bpm [1459b/mi] 25cal 5.92/6.57mph 18) 0.12mi - 2:02(16:24/mi) 135/152bpm [2215b/mi] 17cal 3.66/6.22mph 19) 0.25mi - 2:27(9:52/mi) 144/152bpm [1421b/mi] 24cal 6.08/6.16mph 20) 0.12mi - 1:42(13:44/mi) 152/167bpm [2087b/mi] 19cal 4.37/5.76mph 21) 0.25mi - 2:34(10:20/mi) 136/148bpm [1404b/mi] 20cal 5.81/6.41mph 22) 0.12mi - 1:50(14:42/mi) 130/151bpm [1911b/mi] 12cal 4.08/5.74mph 23) 0.25mi - 2:31(10:09/mi) 144/151bpm [1462b/mi] 24cal 5.91/6.22mph 24) 0.12mi - 1:49(14:41/mi) 138/162bpm [2026b/mi] 15cal 4.09/5.95mph 25) 0.25mi - 2:24(9:41/mi) 145/154bpm [1405b/mi] 23cal 6.19/6.37mph 26) 0.12mi - 1:51(14:57/mi) 136/156bpm [2032b/mi] 14cal 4.02/6.32mph 27) 0.92mi - 12:45(13:53/mi) 124/132bpm [1721b/mi] 50cal 4.32/5.01mph Add a comment
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Split Summary
=== 1) 1mi - 12:07(12:07/mi) 144/157bpm [1745b/mi] 131cal 4.95/6.41mph 2) 1mi - 11:30(11:30/mi) 142/158bpm [1634b/mi] 119cal 5.21/6.1mph 3) 1mi - 10:30(10:30/mi) 149/156bpm [1564b/mi] 116cal 5.72/6.68mph 4) 0.08mi - 53(11:18/mi) 150/153bpm [1694b/mi] 9cal 5.31/6.16mph Add a comment
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Split Summary
=== 1) 1mi - 12:45(12:45/mi) 116/129bpm [1480b/mi] 101cal 4.7/5.16mph 2) 1mi - 13:08(13:08/mi) 121/132bpm [1588b/mi] 104cal 4.57/5.28mph 3) 1mi - 12:31(12:31/mi) 127/135bpm [1589b/mi] 105cal 4.79/5.18mph 4) 1mi - 12:43(12:43/mi) 126/135bpm [1602b/mi] 99cal 4.72/5.13mph 5) 1mi - 12:13(12:13/mi) 128/134bpm [1563b/mi] 95cal 4.91/5.78mph 6) 1mi - 13:59(13:59/mi) 122/132bpm [1706b/mi] 86cal 4.29/4.97mph 7) 1mi - 12:19(12:19/mi) 128/134bpm [1577b/mi] 89cal 4.87/5.51mph 8) 1mi - 13:57(13:57/mi) 126/139bpm [1758b/mi] 91cal 4.3/5.09mph 9) 1mi - 12:10(12:10/mi) 131/139bpm [1594b/mi] 91cal 4.93/5.68mph 10) 1mi - 12:25(12:25/mi) 135/145bpm [1676b/mi] 103cal 4.83/5.93mph 11) 1mi - 13:21(13:21/mi) 130/136bpm [1736b/mi] 85cal 4.49/5.26mph 12) 1mi - 15:48(15:48/mi) 126/139bpm [1991b/mi] 94cal 3.8/5.38mph 13) 0.43mi - 6:47(15:55/mi) 128/142bpm [2038b/mi] 44cal 3.77/4.91mph Add a comment
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1) 1mi - 13:26(13:26/mi) 114/129bpm [1531b/mi] 104cal 4.47/5.07mph
2) 1mi - 12:57(12:57/mi) 122/135bpm [1580b/mi] 107cal 4.63/5.59mph 3) 1mi - 12:38(12:38/mi) 131/138bpm [1654b/mi] 116cal 4.75/5.41mph 4) 1mi - 12:21(12:21/mi) 131/139bpm [1618b/mi] 108cal 4.86/5.43mph 5) 1mi - 13:31(13:31/mi) 130/136bpm [1758b/mi] 109cal 4.44/4.91mph 6) 0.11mi - 2:17(20:58/mi) 110/129bpm [2306b/mi] 8cal 2.86/4.57mph Add a comment
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Wed 6th Mar
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
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Sun 10th Mar
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Mon 11th Mar
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Tue 12th Mar
Mar 12
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1) 1mi - 10:35(10:35/mi) 141/160bpm [1493b/mi] 109cal 5.67/6.57mph
2) 1mi - 10:42(10:42/mi) 152/170bpm [1626b/mi] 121cal 5.61/6.16mph 3) 1mi - 10:30(10:30/mi) 152/161bpm [1595b/mi] 118cal 5.72/7.03mph 4) 0.62mi - 7:15(11:46/mi) 145/159bpm [1705b/mi] 72cal 5.1/6.64mph Add a comment
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1) 0.38mi - 4:43(12:31/mi) 137/160bpm [1714b/mi] 45cal 4.8/5.82mph
2) 1mi - 10:55(10:55/mi) 156/169bpm [1704b/mi] 128cal 5.49/7.89mph 3) 1mi - 10:41(10:41/mi) 160/170bpm [1710b/mi] 128cal 5.61/6.51mph 4) 1mi - 10:57(10:57/mi) 160/169bpm [1751b/mi] 132cal 5.48/6.93mph 5) 0.11mi - 2:40(24:36/mi) 140/157bpm [3445b/mi] 22cal 2.44/5.8mph Add a comment
1) 0mi - 1(5:07:00/mi) 104/104bpm [31927b/mi] 0.19/0mph
2) 0.62mi - 49:06(1:18:41/mi) 108/167bpm [8497b/mi] 290cal 70/108rpm 0.76/5.95mph Add a comment
1) 1mi - 11:31(11:31/mi) 121/137bpm [1393b/mi] 100cal 5.21/6.12mph
2) 1mi - 11:46(11:46/mi) 130/135bpm [1530b/mi] 112cal 5.1/5.66mph 3) 1mi - 12:52(12:52/mi) 133/145bpm [1710b/mi] 121cal 4.67/5.18mph 4) 1mi - 12:46(12:46/mi) 139/145bpm [1775b/mi] 128cal 4.7/4.93mph 5) 0.83mi - 21:36(26:11/mi) 109/141bpm [2854b/mi] 76cal 2.29/4.72mph Add a comment
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1) 0.25mi - 2:32(10:07/mi) 149/169bpm [1508b/mi] 25cal 5.93/8.18mph
2) 0.25mi - 2:30(10:03/mi) 159/171bpm [1599b/mi] 28cal 5.97/7.08mph 3) 0.25mi - 2:31(10:16/mi) 160/169bpm [1644b/mi] 29cal 5.84/7.24mph 4) 0.24mi - 2:31(10:21/mi) 159/168bpm [1647b/mi] 28cal 5.79/6.78mph 5) 0.25mi - 2:32(10:18/mi) 159/168bpm [1637b/mi] 28cal 5.83/6.76mph 6) 0.24mi - 2:32(10:26/mi) 162/170bpm [1690b/mi] 29cal 5.75/7.16mph 7) 0.25mi - 2:35(10:33/mi) 160/168bpm [1687b/mi] 29cal 5.69/6.99mph 8) 0.27mi - 2:54(10:54/mi) 157/170bpm [1712b/mi] 32cal 5.5/7.35mph 9) 0.28mi - 4:55(17:23/mi) 120/138bpm [2085b/mi] 23cal 3.45/4.24mph Add a comment
1) 0.13mi - 40:46(5:03:11/mi) 96/160bpm [29105b/mi] 171cal 61/119rpm 0.2/1.84mph
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1) 1mi - 12:19(12:19/mi) 130/173bpm [1601b/mi] 116cal 4.87/5.53mph
2) 1mi - 12:48(12:48/mi) 164/180bpm [2099b/mi] 158cal 4.69/5.41mph 3) 1mi - 12:14(12:14/mi) 170/176bpm [2080b/mi] 163cal 4.9/5.28mph 4) 1mi - 11:54(11:54/mi) 171/174bpm [2036b/mi] 161cal 5.04/5.57mph 5) 1mi - 13:37(13:37/mi) 158/175bpm [2151b/mi] 155cal 4.41/5.2mph 6) 0.07mi - 1:11(16:12/mi) 139/149bpm [2252b/mi] 8cal 3.7/4.34mph Add a comment
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1) 0.78mi - 17:24(22:25/mi) 129/149bpm [2892b/mi] 145cal 2.68/5.57mph
2) 1mi - 16:16(16:16/mi) 129/150bpm [2098b/mi] 135cal 3.69/5.28mph 3) 1mi - 15:12(15:12/mi) 129/140bpm [1960b/mi] 118cal 3.95/4.93mph 4) 1mi - 12:41(12:41/mi) 137/142bpm [1737b/mi] 117cal 4.73/5.07mph 5) 0.2mi - 3:34(17:56/mi) 125/141bpm [2241b/mi] 20cal 3.35/4.53mph Add a comment
1) 0.13mi - 40:22(5:12:00/mi) 97/127bpm [30264b/mi] 188cal 59/61rpm 0.19/1.44mph
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1) 1mi - 9:27(9:27/mi) 152/165bpm [1436b/mi] 100cal 6.35/7.06mph
2) 1mi - 9:27(9:27/mi) 164/171bpm [1550b/mi] 111cal 6.35/7.49mph 3) 1mi - 9:41(9:41/mi) 163/169bpm [1580b/mi] 113cal 6.19/7.2mph 4) 0.15mi - 1:29(10:07/mi) 168/171bpm [1699b/mi] 18cal 5.93/5.89mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 15:20(15:20/mi) 134/175bpm [2054b/mi] 133cal 3.91/8.75mph
2) 1mi - 10:26(10:26/mi) 155/165bpm [1618b/mi] 114cal 5.75/7.37mph 3) 0.87mi - 12:05(13:49/mi) 134/162bpm [1851b/mi] 94cal 4.34/5.68mph Add a comment
1) 0.13mi - 51:42(6:32:15/mi) 92/163bpm [36087b/mi] 195cal 60/84rpm 0.15/1.32mph
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1) 1mi - 16:13(16:13/mi) 119/141bpm [1930b/mi] 123cal 3.7/7.99mph
2) 1mi - 19:55(19:55/mi) 109/135bpm [2171b/mi] 107cal 3.01/5.18mph 3) 1mi - 15:14(15:14/mi) 115/131bpm [1752b/mi] 94cal 3.94/5.03mph 4) 1mi - 15:34(15:34/mi) 120/137bpm [1869b/mi] 96cal 3.85/5.07mph 5) 0.04mi - 52(21:50/mi) 111/122bpm [2423b/mi] 3cal 2.75/3.99mph Add a comment
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1) 0mi - 3(0/mi)
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1) 0mi - 1(10:01:16/mi) 78/78bpm [46899b/mi] 0.1/0mph
2) 0.2mi - 1:32:38(7:50:49/mi) 89/131bpm [41902b/mi] 335cal 59/62rpm 0.13/1.94mph Add a comment
1) 1mi - 11:15(11:15/mi) 127/150bpm [1428b/mi] 100cal 5.34/5.95mph
2) 1mi - 11:35(11:35/mi) 134/140bpm [1551b/mi] 109cal 5.18/5.47mph 3) 1mi - 12:31(12:31/mi) 132/138bpm [1652b/mi] 111cal 4.8/5.41mph 4) 1mi - 13:59(13:59/mi) 130/140bpm [1817b/mi] 108cal 4.29/5.18mph 5) 1mi - 11:43(11:43/mi) 140/147bpm [1641b/mi] 112cal 5.12/5.53mph 6) 1mi - 11:25(11:25/mi) 141/148bpm [1610b/mi] 109cal 5.25/5.72mph 7) 1mi - 12:43(12:43/mi) 142/152bpm [1805b/mi] 112cal 4.72/5.99mph 8) 1mi - 11:17(11:17/mi) 144/150bpm [1624b/mi] 107cal 5.32/5.8mph 9) 1mi - 11:38(11:38/mi) 147/152bpm [1711b/mi] 115cal 5.16/5.53mph 10) 1mi - 10:59(10:59/mi) 146/149bpm [1604b/mi] 103cal 5.46/5.74mph 11) 1mi - 12:04(12:04/mi) 145/148bpm [1749b/mi] 108cal 4.97/5.34mph 12) 1mi - 13:18(13:18/mi) 135/146bpm [1796b/mi] 64cal 4.51/5.07mph 13) 1mi - 17:05(17:05/mi) 129/142bpm [2203b/mi] 74cal 3.51/5.22mph 14) 1mi - 12:25(12:25/mi) 136/142bpm [1688b/mi] 74cal 4.83/5.28mph 15) 1mi - 19:39(19:39/mi) 118/144bpm [2319b/mi] 58cal 3.05/4.97mph 16) 1mi - 22:49(22:49/mi) 97/117bpm [2213b/mi] 30cal 2.63/3.19mph 17) 0.45mi - 10:45(24:02/mi) 75/92bpm [1803b/mi] 13cal 2.5/3.09mph Add a comment
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1) 1mi - 13:03(13:03/mi) 122/127bpm [1593b/mi] 111cal 4.59/4.97mph
2) 1mi - 14:24(14:24/mi) 123/137bpm [1771b/mi] 116cal 4.17/4.86mph 3) 1mi - 16:14(16:14/mi) 123/135bpm [1997b/mi] 117cal 3.7/4.88mph 4) 0.48mi - 7:47(16:15/mi) 115/133bpm [1869b/mi] 39cal 3.69/4.44mph Add a comment
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1) 1mi - 15:12(15:12/mi) 128/146bpm [1946b/mi] 142cal 3.95/4.66mph
2) 0.22mi - 3:23(15:30/mi) 130/132bpm [2014b/mi] 31cal 3.87/4.47mph Add a comment
1) 1mi - 11:23(11:23/mi) 140/146bpm [1593b/mi] 119cal 5.27/5.55mph
2) 1mi - 11:08(11:08/mi) 145/149bpm [1614b/mi] 119cal 5.39/5.59mph 3) 1mi - 11:07(11:07/mi) 147/152bpm [1633b/mi] 120cal 5.4/5.63mph 4) 0.11mi - 1:14(11:17/mi) 151/153bpm [1703b/mi] 13cal 5.32/5.28mph Add a comment
1) 1mi - 13:39(13:39/mi) 118/131bpm [1611b/mi] 109cal 4.4/4.91mph
2) 1mi - 14:37(14:37/mi) 120/134bpm [1754b/mi] 115cal 4.1/5.3mph 3) 1mi - 12:34(12:34/mi) 129/133bpm [1620b/mi] 110cal 4.78/5.3mph 4) 1mi - 12:47(12:47/mi) 128/133bpm [1636b/mi] 103cal 4.7/5.03mph 5) 1mi - 11:55(11:55/mi) 135/142bpm [1608b/mi] 108cal 5.04/5.38mph 6) 0.19mi - 2:13(11:32/mi) 138/140bpm [1591b/mi] 21cal 5.21/5.41mph Add a comment
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