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Races
78 -
Miles
8345 -
Miles
5 -
Miles
114 -
Miles
479 -
WAVA
53.96% -
Mile
7:40 -
5k
27:14 -
10k
56:00 -
10M
1:36:17 -
Half
2:02:23 -
Mara
4:33:30
About Me | |
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I got into running as I had a long term ambition to do the FLM. I sent the form off in August if 2005 and started my first runs .And did it feel odd, probably my first run since school!
Didn't get in, but decided to keep the training up and entered a local 10k. I loved every minute of the race, and that got me hooked. So then progressed to a half marathon and then took the plunge to do my first marathon in Sept 2006 (New Forest). Done 7 marathons now, including FLM. I enjoy the simplicity of running and the easy way you can get into it. I have some lovely runs near me, and its amazing to see how the countryside changes though out the season. Got 2 marathons lined up this year, Windermere and then a trip to the US in October to d Chicago. I would really like to beat 4.30. Show More...
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Recent Blogs | |
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Horsham 10k yesterday | May 2017 |
Recent Training | |||
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6th Jun
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General | 4.7mi | 57:46 |
4th Jun
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Hiking | 3.5mi | 1:36:52 |
4th Jun
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Hiking | 4.5mi | 1:57:18 |
26th May
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Pool | 0.3mi | 31:00 |
25th May
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General | 4.3mi | 53:09 |
12 Month Benchmarks | Run |
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Mile | 8:54 |
5k | 27:56 |
5mi | 46:03 |
10k | 58:24 |
10mi | 1:40:17 |
Half | 2:11:37 |
20mi | 3:49:33 |
Mara | 5:03:31 |
Recent Pictures | Show more |
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Recent Threads |
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FOOTBALL |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Feb | Brighton Half Marathon SB | 2:12:12 | 50.47 | 13.1mi |
5 Feb | Cancer Research London Winter Run 10K | 0.00 | 10km | |
8 Jan | Tadworth 10 SB | 2:01:30 | 41.49 | 10mi |
2022 | Result | WAVA | Distance | |
20 Nov | Brighton 10k SB | 57:22 | 53.13 | 10km |
16 Oct | Great South Run SB | 1:41:38 | 49.60 | 10mi |
25 Sep | Berlin Marathon | 5:13:57 | 44.56 | 26.2mi |
8 May | Run Gatwick Half Marathon SB | 2:14:24 | 49.20 | 13.1mi |
10 Apr | Brighton Marathon SB | 5:04:20 | 45.56 | 26.2mi |
6 Mar | Surrey Half Marathon | 2:22:30 | 46.41 | 13.1mi |
13 Feb | Cancer Research London Winter Run 10K | 58:50 | 51.37 | 10km |
16 Jan | Tadworth 10 | 1:50:08 | 45.37 | 10mi |
1 Jan | Tilgate parkrun SB | 30:57 | 47.97 | 5km |
2021 | Result | WAVA | Distance | |
21 Nov | Hampton Court Palace 10k | 59:44 | 50.59 | 10km |
17 Oct | Great South Run PB | 1:36:17 | 51.90 | 10mi |
10 Oct | Worthing 10k PB | 56:00 | 53.96 | 10km |
12 Sep | Brighton Marathon SB | 5:17:00 | 43.74 | 26.2mi |
1 Aug | Wimbledon Common Half Marathon SB | 2:21:47 | 46.23 | 13.1mi |
18 Jul | Caterham Rotary Half Marathon | 2:25:52 | 44.94 | 13.1mi |
27 Jun | Hawkhurst 10k | 1:10:38 | 42.42 | 10km |
9 May | **Cancelled** Run Gatwick Half Marathon | 0.00 | 13.1mi | |
2020 | Result | WAVA | Distance | |
18 Oct | Beachy Head Half Marathon SB | 2:35:22 | 42.19 | 13.1mi |
13 Sep | Ashtead 10k | 0.00 | 10km | |
9 Feb | Cancer Research London Winter Run | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
3 Nov | TCS New York City Marathon SB | 5:29:07 | 41.40 | 26.2mi |
29 Sep | Barns Green Half Marathon SB | 2:25:20 | 44.71 | 13.1mi |
8 Sep | Running Grand Prix - Mercedes Benz World 5k SB | 2:22:32 | 10.25 | 5km |
2 Jun | Horsham 10k | 1:09:44 | 42.25 | 10km |
14 Apr | BM10k | 1:06:39 | 44.20 | 10km |
24 Mar | Reigate Priory Park 10km SB | 1:02:27 | 47.18 | 10km |
10 Feb | Worthing Half Marathon | 2:25:51 | 44.17 | 13.1mi |
2018 | Result | WAVA | Distance | |
21 Oct | Great South Run SB | 1:57:44 | 41.36 | 10mi |
18 Mar | Hastings Half Marathon SB | 2:38:57 | 40.18 | 13.1mi |
4 Feb | Chichester Priory 10K | 0.00 | 10km | |
2017 | Result | WAVA | Distance | |
10 Dec | Mince Pie Ten Mile SB | 2:19:54 | 34.51 | 10mi |
19 Nov | Brighton 10k SB | 1:05:41 | 44.48 | 10km |
21 May | Horsham 10K | 1:08:45 | 42.15 | 10km |
9 Apr | Brighton Marathon SB | 6:12:00 | 35.69 | 26.2mi |
19 Feb | Tunbridge Wells Half Marathon SB | 2:49:18 | 37.40 | 13.1mi |
2016 | Result | WAVA | Distance | |
30 Jul | Fetch 1 Mile - the return | 0.00 | 1mi | |
2015 | Result | WAVA | Distance | |
24 May | Royal Mail fun run London 5k & 10k | 0.00 | 10km | |
12 Apr | Brighton Marathon SB | 6:17:22 | 34.60 | 26.2mi |
2014 | Result | WAVA | Distance | |
16 Nov | Brighton 10k | 0.00 | 10km | |
21 Sep | Reigate Half Marathon | 0.00 | 13.1mi | |
6 Apr | Paris Marathon SB | 5:31:00 | 39.12 | 26.2mi |
16 Feb | Brighton Half Marathon SB | 2:14:33 | 45.89 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Brighton 10k SB | 56:41 | 49.89 | 10km |
20 Oct | Denbies 10m SB | 2:08:18 | 36.40 | 10mi |
8 Sep | Maidenhead Half Marathon SB | 2:08:33 | 48.03 | 13.1mi |
31 Aug | Tilgate Parkrun SB | 27:48 | 50.16 | 5km |
25 Aug | Newick Will Page 10k Road Race | 0.00 | 10km | |
3 Aug | Tilgate parkrun | 28:50 | 47.99 | 5km |
13 Jul | Tilgate parkrun | 27:50 | 49.72 | 5km |
9 Jun | Seaford Half Marathon | 2:44:44 | 37.17 | 13.1mi |
14 Apr | Brighton Marathon SB | 4:53:40 | 43.73 | 26.2mi |
24 Mar | Hastings Half Marathon | 2:11:13 | 46.67 | 13.1mi |
24 Feb | Tunbridge Wells Half Marathon | 2:18:52 | 44.10 | 13.1mi |
10 Feb | Kenley 10k | 57:14 | 49.01 | 10km |
2012 | Result | WAVA | Distance | |
2 Sep | Kent Coastal Marathon | 0.00 | 26.2mi | |
21 Jul | 2nd Annual Fetch Picnic & Rounders | 0.00 | 1mi | |
23 Jun | Tilgate parkrun SB | 29:03 | 47.28 | 5km |
15 Apr | Brighton Marathon SB | 4:51:17 | 43.72 | 26.2mi |
4 Mar | Berkhamsted Half Marathon | 0.00 | 13.1mi | |
2011 | Result | WAVA | Distance | |
20 Nov | Epsom 10 | 0.00 | 10mi | |
23 Oct | Trionium Greensand Marathon | 0.00 | 26.2mi | |
25 Sep | Tonbridge Half Marathon | 2:15:08 | 44.95 | 13.1mi |
23 Jul | FETCH Picnic & Rounders | 0.00 | 1m | |
3 Jul | Bewl 15 | 0.00 | 15mi | |
8 May | Horsham 10k | 1:00:12 | 45.87 | 10km |
17 Apr | London Marathon | 4:56:52 | 42.55 | 26.2mi |
10 Apr | Brighton Marathon SB | 4:53:03 | 43.11 | 26.2mi |
27 Feb | Malta Half Marathon SB | 2:07:55 | 47.10 | 13.1mi |
13 Feb | Valentines 10K SB | 56:36 | 48.78 | 10km |
16 Jan | Grim Challenge PB | 1:49:37 | 32.76 | 8mi |
2010 | Result | WAVA | Distance | |
23 Oct | Beachy Head Marathon | 6:01:50 | 34.91 | 26.2mi |
18 Sep | Fetch London Mile - part 9 - Battersea SB | 7:58 | 50.34 | 1mi |
5 Sep | Surrey Badger Half Marathon | 2:22:18 | 42.34 | 13.1mi |
29 Aug | Newick Will Page 10K | 58:48 | 46.96 | 10km |
22 Aug | London Fetchie Summer Pub Crawl / Run | 0.00 | 11mi | |
2 May | Three Forts Marathon PB | 5:55:42 | 36.32 | 27mi |
18 Apr | Brighton Marathon SB | 4:53:21 | 42.74 | 26.2mi |
5 Apr | Lewes Easter Monday 10K Fun Run | 0.00 | 10km | |
21 Mar | Hastings Half Marathon | 0.00 | 13.1mi | |
7 Mar | Leith Hill Half Marathon | 2:28:31 | 40.26 | 13.1mi |
21 Feb | Sussex Beacon Half Marathon SB | 2:12:49 | 45.02 | 13.1mi |
14 Feb | 26.2 Valentines 10k SB | 58:12 | 47.07 | 10km |
2009 | Result | WAVA | Distance | |
12 Dec | Fetch London Mile - part 6 | 7:48 | 51.04 | 1mi |
21 Nov | Brighton & Hove parkrun PB | 27:14 | 49.69 | 5km |
15 Nov | Brighton 10k SB | 56:21 | 48.62 | 10km |
11 Oct | Chicago Marathon SB | 4:42:13 | 44.42 | 26.2mi |
1 Aug | Fetch Sussex Mile 1 PB | 7:40 | 51.55 | 1mi |
17 May | Brathay Windermere Marathon | 4:47:00 | 43.39 | 26.2mi |
29 Mar | Reading Half Marathon PB | 2:02:23 | 48.53 | 13.1mi |
8 Mar | Leith Hill Half Marathon | 2:27:29 | 40.27 | 13.1mi |
22 Feb | Sussex Beacon Half Marathon | 2:06:45 | 46.85 | 13.1mi |
25 Jan | Epsom Oddballs Perch 6.25 PB | 1:02:48 | 43.57 | 6.25mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon | 4:47:30 | 43.31 | 26.2mi |
14 Jun | South Downs Marathon | 5:42:00 | 36.20 | 26.2mi |
27 Apr | Shakespeare Marathon PB | 4:33:30 | 45.26 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 10 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2023 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2023 | 128 | 120 | 136 | 66 | 41 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 496 |
2022 | 10 | 0 | 0 | 10 | 12 | 4 | 9 | 19 | 0 | 0 | 0 | 0 | 62 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2022 | 72 | 61 | 131 | 90 | 61 | 93 | 72 | 142 | 117 | 64 | 48 | 56 | 1006 |
2021 | 0 | 0 | 0 | 10 | 54 | 0 | 3 | 0 | 23 | 14 | 10 | 4 | 117 |
2021 | 103 | 101 | 90 | 72 | 78 | 105 | 137 | 157 | 74 | 62 | 59 | 73 | 1110 |
2020 | 9 | 0 | 12 | 0 | 0 | 0 | 23 | 15 | 89 | 51 | 10 | 0 | 209 |
2020 | 49 | 54 | 62 | 100 | 101 | 72 | 73 | 74 | 39 | 78 | 77 | 87 | 865 |
2020 | 0 | 0 | 0 | 0 | 0 | 11 | 16 | 0 | 0 | 0 | 0 | 0 | 26 |
2019 | 0 | 0 | 0 | 6 | 13 | 20 | 0 | 12 | 0 | 0 | 0 | 0 | 52 |
2019 | 0 | 0 | 0 | 0 | 0 | 1.2 | 2.8 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2019 | 82 | 52 | 47 | 40 | 43 | 43 | 55 | 92 | 139 | 116 | 47 | 46 | 801 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
2018 | 20 | 48 | 44 | 36 | 29 | 27 | 20 | 21 | 18 | 50 | 30 | 40 | 384 |
2017 | 58 | 38 | 93 | 48 | 36 | 23 | 10 | 27 | 23 | 15 | 40 | 27 | 437 |
2016 | 0 | 20 | 3 | 4 | 12 | 21 | 10 | 17 | 7 | 6 | 14 | 17 | 134 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 32 | 26 | 26 | 4 | 4 | 3 | 0 | 11 | 21 | 0 | 0 | 0 | 128 |
2014 | 43 | 72 | 32 | 4 | 6 | 31 | 23 | 21 | 20 | 4 | 8 | 7 | 272 |
2013 | 69 | 101 | 92 | 0 | 0 | 0 | 0 | 14 | 0 | 11 | 4 | 3 | 295 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 | 43 | 15 | 33 | 34 | 218 |
2011 | 92 | 109 | 102 | 86 | 57 | 46 | 64 | 46 | 73 | 0 | 0 | 0 | 675 |
2010 | 49 | 95 | 124 | 70 | 35 | 35 | 15 | 88 | 117 | 79 | 40 | 36 | 783 |
2010 | 0 | 0 | 18 | 16 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 73 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2009 | 38 | 43 | 100 | 78 | 65 | 36 | 49 | 82 | 102 | 41 | 41 | 69 | 743 |
Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Split Summary
=== 1) 1mi - 12:52(12:52/mi) 113/137bpm [1454b/mi] 97cal 4.66/5.45mph 2) 1mi - 12:03(12:03/mi) 122/135bpm [1469b/mi] 100cal 4.98/5.51mph 3) 1mi - 12:59(12:59/mi) 128/139bpm [1662b/mi] 112cal 4.62/5.49mph 4) 1mi - 11:20(11:20/mi) 136/142bpm [1542b/mi] 111cal 5.29/5.74mph 5) 1mi - 12:49(12:49/mi) 137/149bpm [1757b/mi] 123cal 4.68/5.3mph 6) 0.05mi - 56(20:13/mi) 109/114bpm [2204b/mi] 2cal 2.97/2.92mph ![]() |
Split Summary
=== 1) 0.29mi - 31:46(1:49:42/mi) 109/168bpm [11957b/mi] 214cal 56/61rpm 0.55/7.66mph ![]() |
Split Summary
=== 1) 1mi - 10:57(10:57/mi) 137/163bpm [1500b/mi] 112cal 5.48/6.53mph 2) 1mi - 10:14(10:14/mi) 160/181bpm [1637b/mi] 127cal 5.87/6.7mph 3) 1mi - 9:11(9:11/mi) 170/177bpm [1561b/mi] 126cal 6.53/7.03mph 4) 0.11mi - 58(8:28/mi) 174/176bpm [1472b/mi] 13cal 7.09/7.1mph ![]() |
Split Summary
=== 1) 1mi - 12:18(12:18/mi) 130/145bpm [1599b/mi] 119cal 4.88/5.55mph 2) 1mi - 11:13(11:13/mi) 134/147bpm [1503b/mi] 112cal 5.35/5.63mph 3) 1mi - 11:54(11:54/mi) 139/146bpm [1654b/mi] 123cal 5.04/5.72mph 4) 1mi - 12:21(12:21/mi) 136/147bpm [1679b/mi] 117cal 4.86/5.51mph 5) 0.18mi - 3:32(19:38/mi) 116/141bpm [2277b/mi] 15cal 3.06/5.01mph ![]() |
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Split Summary
=== 1) 0mi - 30:32(0/mi) 118/169bpm [INFb/mi] 244cal 56/61rpm ![]() |
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Split Summary
=== 1) 1mi - 12:47(12:47/mi) 133/156bpm [1700b/mi] 127cal 4.7/5.43mph 2) 1mi - 11:33(11:33/mi) 133/146bpm [1537b/mi] 113cal 5.19/5.53mph 3) 1mi - 13:03(13:03/mi) 130/145bpm [1696b/mi] 112cal 4.6/5.53mph 4) 0.08mi - 1:29(19:39/mi) 98/104bpm [1926b/mi] 2cal 3.05/3.15mph ![]() |
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Split Summary
=== 1) 1mi - 12:30(12:30/mi) 119/132bpm [1487b/mi] 105cal 4.8/5.36mph 2) 1mi - 12:59(12:59/mi) 131/142bpm [1701b/mi] 124cal 4.62/5.95mph 3) 1mi - 11:38(11:38/mi) 142/152bpm [1651b/mi] 123cal 5.16/5.76mph 4) 1mi - 12:22(12:22/mi) 146/157bpm [1806b/mi] 134cal 4.85/5.45mph 5) 0.25mi - 3:40(14:26/mi) 141/153bpm [2034b/mi] 35cal 4.16/5.2mph ![]() |
Split Summary
=== 1) 0.29mi - 31:00(1:45:06/mi) 88/115bpm [9248b/mi] 125cal 56/62rpm 0.57/6.7mph ![]() |
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Split Summary
=== 1) 1mi - 27:17(27:17/mi) 120/145bpm [3274b/mi] 191cal 2.2/3.44mph 2) 1mi - 27:04(27:04/mi) 122/141bpm [3302b/mi] 171cal 2.22/3.17mph 3) 1mi - 30:47(30:47/mi) 126/166bpm [3878b/mi] 199cal 1.95/3.53mph 4) 0.48mi - 11:44(24:21/mi) 125/146bpm [3044b/mi] 67cal 2.46/3.42mph ![]()
Split Summary
=== 1) 1mi - 21:17(21:17/mi) 125/150bpm [2661b/mi] 191cal 2.82/3.97mph 2) 1mi - 30:44(30:44/mi) 127/142bpm [3904b/mi] 247cal 1.95/3.4mph 3) 1mi - 23:40(23:40/mi) 113/129bpm [2674b/mi] 88cal 2.53/3.23mph 4) 1mi - 25:36(25:36/mi) 106/127bpm [2714b/mi] 77cal 2.34/3.05mph 5) 0.5mi - 16:01(32:19/mi) 121/153bpm [3910b/mi] 107cal 1.86/2.98mph ![]() |
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Split Summary
=== 1) 1mi - 11:36(11:36/mi) 135/157bpm [1566b/mi] 96cal 5.17/5.76mph 2) 1mi - 12:40(12:40/mi) 147/165bpm [1861b/mi] 112cal 4.74/5.82mph 3) 1mi - 12:20(12:20/mi) 149/168bpm [1838b/mi] 110cal 4.87/6.26mph 4) 1mi - 12:52(12:52/mi) 146/158bpm [1878b/mi] 112cal 4.66/6.28mph 5) 0.67mi - 8:18(12:28/mi) 146/157bpm [1820b/mi] 71cal 4.81/5.82mph ![]() |
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