Member of the Month?
Each winner receives a £100 ADVANCE PERFORMANCE voucherNominate Southcoastpete
No clubs listed.
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Races
73 -
Miles
7465 -
Miles
4 -
Miles
114 -
Miles
454 -
WAVA
54.57% -
Mile
7:40 -
5k
27:14 -
10k
56:00 -
10M
1:36:17 -
Half
2:02:23 -
Mara
4:33:30
About Me | |
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I got into running as I had a long term ambition to do the FLM. I sent the form off in August if 2005 and started my first runs .And did it feel odd, probably my first run since school!
Didn't get in, but decided to keep the training up and entered a local 10k. I loved every minute of the race, and that got me hooked. So then progressed to a half marathon and then took the plunge to do my first marathon in Sept 2006 (New Forest). Done 7 marathons now, including FLM. I enjoy the simplicity of running and the easy way you can get into it. I have some lovely runs near me, and its amazing to see how the countryside changes though out the season. Got 2 marathons lined up this year, Windermere and then a trip to the US in October to d Chicago. I would really like to beat 4.30. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Horsham 10k yesterday | May 2017 |
Recent Training | |||
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9th Aug
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General | 0mi | 13:02 |
9th Aug
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General | 5.7mi | 1:12:29 |
7th Aug
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Long Run | 13.2mi | 2:41:44 |
6th Aug
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parkrun | 3.1mi | 33:07 |
5th Aug
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Hiking | 11.3mi | 4:07:47 |
12 Month Benchmarks | Run |
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Mile | 8:24 |
5k | 27:08 |
5mi | 44:14 |
10k | 55:43 |
10mi | 1:35:06 |
Half | 2:14:08 |
20mi | 3:43:29 |
Mara | 5:02:57 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
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1mi | 3 | 7:40
7:40/mi
|
50.83 | 7:40 50.83 | 7:58 49.65 | ||||||||||||
5km | 7 | 27:14
8:46/mi
|
50.75 | 27:14 50.34 | 29:03 47.87 | 27:48 50.75 | 2:22:32 10.35 | 30:57 48.40 | |||||||||
10km | 16 | 56:00
9:01/mi
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54.57 | 56:21 49.18 | 58:12 47.62 | 56:36 49.34 | 56:41 50.45 | 1:05:41 44.98 | 1:02:27 47.70 | 56:00 54.57 | 58:50 51.94 | ||||||
6.3mi | 1 | 1:02:48
10:03/mi
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44.08 | 1:02:48 44.08 | |||||||||||||
8mi | 1 | 1:49:37
13:42/mi
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33.04 | 1:49:37 33.04 | |||||||||||||
10mi | 5 | 1:36:17
9:38/mi
|
52.04 | 2:08:18 36.50 | 2:19:54 34.60 | 1:57:44 41.47 | 1:36:17 52.04 | 1:50:08 45.49 | |||||||||
13.1mi | 22 | 2:02:23
9:21/mi
|
49.33 | 2:02:23 48.76 | 2:12:49 45.20 | 2:07:55 47.26 | 2:08:33 48.17 | 2:14:33 46.02 | 2:49:18 37.50 | 2:38:57 40.29 | 2:25:20 44.83 | 2:35:22 42.30 | 2:21:47 46.35 | 2:14:24 49.33 | |||
26.2mi | 17 | 4:33:30
10:26/mi
|
45.88 | 4:33:30 45.70 | 4:42:13 44.80 | 4:53:21 43.10 | 4:53:03 43.44 | 4:51:17 44.04 | 4:53:40 44.04 | 5:31:00 39.40 | 6:17:22 34.85 | 6:12:00 35.94 | 5:29:07 41.69 | 5:17:00 44.04 | 5:04:20 45.88 | ||
27mi | 1 | 5:55:42
13:10/mi
|
36.63 | 5:55:42 36.63 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Jul | Lingfield 10s | 0.00 | 10mi | |
12 Jun | Weald Challenge Trail Half Marathon | 0.00 | 13mi | |
8 May | Run Gatwick Half Marathon SB | 2:14:24 | 49.33 | 13.1mi |
10 Apr | Brighton Marathon SB | 5:04:20 | 45.88 | 26.2mi |
6 Mar | Surrey Half Marathon | 2:22:30 | 46.53 | 13.1mi |
13 Feb | Cancer Research London Winter Run 10K SB | 58:50 | 51.94 | 10km |
16 Jan | Tadworth 10 SB | 1:50:08 | 45.49 | 10mi |
1 Jan | Tilgate parkrun SB | 30:57 | 48.40 | 5km |
2021 | Result | WAVA | Distance | |
21 Nov | Hampton Court Palace 10k | 59:44 | 51.16 | 10km |
17 Oct | Great South Run PB | 1:36:17 | 52.04 | 10mi |
10 Oct | Worthing 10k PB | 56:00 | 54.57 | 10km |
12 Sep | Brighton Marathon SB | 5:17:00 | 44.04 | 26.2mi |
1 Aug | Wimbledon Common Half Marathon SB | 2:21:47 | 46.35 | 13.1mi |
18 Jul | Caterham Rotary Half Marathon | 2:25:52 | 45.05 | 13.1mi |
27 Jun | Hawkhurst 10k | 1:10:38 | 42.89 | 10km |
9 May | **Cancelled** Run Gatwick Half Marathon | 0.00 | 13.1mi | |
2020 | Result | WAVA | Distance | |
18 Oct | Beachy Head Half Marathon SB | 2:35:22 | 42.30 | 13.1mi |
13 Sep | Ashtead 10k | 0.00 | 10km | |
9 Feb | Cancer Research London Winter Run | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
3 Nov | TCS New York City Marathon SB | 5:29:07 | 41.69 | 26.2mi |
29 Sep | Barns Green Half Marathon SB | 2:25:20 | 44.83 | 13.1mi |
8 Sep | Running Grand Prix - Mercedes Benz World 5k SB | 2:22:32 | 10.35 | 5km |
2 Jun | Horsham 10k | 1:09:44 | 42.72 | 10km |
14 Apr | BM10k | 1:06:39 | 44.70 | 10km |
24 Mar | Reigate Priory Park 10km SB | 1:02:27 | 47.70 | 10km |
10 Feb | Worthing Half Marathon | 2:25:51 | 44.29 | 13.1mi |
2018 | Result | WAVA | Distance | |
21 Oct | Great South Run SB | 1:57:44 | 41.47 | 10mi |
18 Mar | Hastings Half Marathon SB | 2:38:57 | 40.29 | 13.1mi |
4 Feb | Chichester Priory 10K | 0.00 | 10km | |
2017 | Result | WAVA | Distance | |
10 Dec | Mince Pie Ten Mile SB | 2:19:54 | 34.60 | 10mi |
19 Nov | Brighton 10k SB | 1:05:41 | 44.98 | 10km |
21 May | Horsham 10K | 1:08:45 | 42.62 | 10km |
9 Apr | Brighton Marathon SB | 6:12:00 | 35.94 | 26.2mi |
19 Feb | Tunbridge Wells Half Marathon SB | 2:49:18 | 37.50 | 13.1mi |
2016 | Result | WAVA | Distance | |
30 Jul | Fetch 1 Mile - the return | 0.00 | 1mi | |
2015 | Result | WAVA | Distance | |
24 May | Royal Mail fun run London 5k & 10k | 0.00 | 10km | |
12 Apr | Brighton Marathon SB | 6:17:22 | 34.85 | 26.2mi |
2014 | Result | WAVA | Distance | |
16 Nov | Brighton 10k | 0.00 | 10km | |
21 Sep | Reigate Half Marathon | 0.00 | 13.1mi | |
6 Apr | Paris Marathon SB | 5:31:00 | 39.40 | 26.2mi |
16 Feb | Brighton Half Marathon SB | 2:14:33 | 46.02 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Brighton 10k SB | 56:41 | 50.45 | 10km |
20 Oct | Denbies 10m SB | 2:08:18 | 36.50 | 10mi |
8 Sep | Maidenhead Half Marathon SB | 2:08:33 | 48.17 | 13.1mi |
31 Aug | Tilgate Parkrun SB | 27:48 | 50.75 | 5km |
25 Aug | Newick Will Page 10k Road Race | 0.00 | 10km | |
3 Aug | Tilgate parkrun | 28:50 | 48.57 | 5km |
13 Jul | Tilgate parkrun | 27:50 | 50.32 | 5km |
9 Jun | Seaford Half Marathon | 2:44:44 | 37.28 | 13.1mi |
14 Apr | Brighton Marathon SB | 4:53:40 | 44.04 | 26.2mi |
24 Mar | Hastings Half Marathon | 2:11:13 | 46.81 | 13.1mi |
24 Feb | Tunbridge Wells Half Marathon | 2:18:52 | 44.23 | 13.1mi |
10 Feb | Kenley 10k | 57:14 | 49.57 | 10km |
2012 | Result | WAVA | Distance | |
2 Sep | Kent Coastal Marathon | 0.00 | 26.2mi | |
21 Jul | 2nd Annual Fetch Picnic & Rounders | 0.00 | 1mi | |
23 Jun | Tilgate parkrun SB | 29:03 | 47.87 | 5km |
15 Apr | Brighton Marathon SB | 4:51:17 | 44.04 | 26.2mi |
4 Mar | Berkhamsted Half Marathon | 0.00 | 13.1mi | |
2011 | Result | WAVA | Distance | |
20 Nov | Epsom 10 | 0.00 | 10mi | |
23 Oct | Trionium Greensand Marathon | 0.00 | 26.2mi | |
25 Sep | Tonbridge Half Marathon | 2:15:08 | 45.08 | 13.1mi |
23 Jul | FETCH Picnic & Rounders | 0.00 | 1m | |
3 Jul | Bewl 15 | 0.00 | 15mi | |
8 May | Horsham 10k | 1:00:12 | 46.39 | 10km |
17 Apr | London Marathon | 4:56:52 | 42.88 | 26.2mi |
10 Apr | Brighton Marathon SB | 4:53:03 | 43.44 | 26.2mi |
27 Feb | Malta Half Marathon SB | 2:07:55 | 47.26 | 13.1mi |
13 Feb | Valentines 10K SB | 56:36 | 49.34 | 10km |
16 Jan | Grim Challenge PB | 1:49:37 | 33.04 | 8mi |
2010 | Result | WAVA | Distance | |
23 Oct | Beachy Head Marathon | 6:01:50 | 35.18 | 26.2mi |
18 Sep | Fetch London Mile - part 9 - Battersea SB | 7:58 | 49.65 | 1mi |
5 Sep | Surrey Badger Half Marathon | 2:22:18 | 42.48 | 13.1mi |
29 Aug | Newick Will Page 10K | 58:48 | 47.50 | 10km |
22 Aug | London Fetchie Summer Pub Crawl / Run | 0.00 | 11mi | |
2 May | Three Forts Marathon PB | 5:55:42 | 36.63 | 27mi |
18 Apr | Brighton Marathon SB | 4:53:21 | 43.10 | 26.2mi |
5 Apr | Lewes Easter Monday 10K Fun Run | 0.00 | 10km | |
21 Mar | Hastings Half Marathon | 0.00 | 13.1mi | |
7 Mar | Leith Hill Half Marathon | 2:28:31 | 40.42 | 13.1mi |
21 Feb | Sussex Beacon Half Marathon SB | 2:12:49 | 45.20 | 13.1mi |
14 Feb | 26.2 Valentines 10k SB | 58:12 | 47.62 | 10km |
2009 | Result | WAVA | Distance | |
12 Dec | Fetch London Mile - part 6 | 7:48 | 50.33 | 1mi |
21 Nov | Brighton & Hove parkrun PB | 27:14 | 50.34 | 5km |
15 Nov | Brighton 10k SB | 56:21 | 49.18 | 10km |
11 Oct | Chicago Marathon SB | 4:42:13 | 44.80 | 26.2mi |
1 Aug | Fetch Sussex Mile 1 PB | 7:40 | 50.83 | 1mi |
17 May | Brathay Windermere Marathon | 4:47:00 | 43.79 | 26.2mi |
29 Mar | Reading Half Marathon PB | 2:02:23 | 48.76 | 13.1mi |
8 Mar | Leith Hill Half Marathon | 2:27:29 | 40.46 | 13.1mi |
22 Feb | Sussex Beacon Half Marathon | 2:06:45 | 47.08 | 13.1mi |
25 Jan | Epsom Oddballs Perch 6.25 PB | 1:02:48 | 44.08 | 6.25mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon | 4:47:30 | 43.71 | 26.2mi |
14 Jun | South Downs Marathon | 5:42:00 | 36.55 | 26.2mi |
27 Apr | Shakespeare Marathon PB | 4:33:30 | 45.70 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 10 | 0 | 0 | 10 | 12 | 4 | 9 | 11 | 0 | 0 | 0 | 0 | 55 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2022 | 72 | 61 | 131 | 90 | 61 | 93 | 72 | 32 | 0 | 0 | 0 | 0 | 611 |
2021 | 0 | 0 | 0 | 10 | 54 | 0 | 3 | 0 | 23 | 14 | 10 | 4 | 117 |
2021 | 103 | 101 | 90 | 72 | 78 | 105 | 137 | 157 | 74 | 62 | 59 | 73 | 1110 |
2020 | 9 | 0 | 12 | 0 | 0 | 0 | 23 | 15 | 89 | 51 | 10 | 0 | 209 |
2020 | 49 | 54 | 62 | 100 | 101 | 72 | 73 | 74 | 39 | 78 | 77 | 87 | 865 |
2020 | 0 | 0 | 0 | 0 | 0 | 11 | 16 | 0 | 0 | 0 | 0 | 0 | 26 |
2019 | 0 | 0 | 0 | 6 | 13 | 20 | 0 | 12 | 0 | 0 | 0 | 0 | 52 |
2019 | 0 | 0 | 0 | 0 | 0 | 1.2 | 2.8 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2019 | 82 | 52 | 47 | 40 | 43 | 43 | 55 | 92 | 139 | 116 | 47 | 46 | 801 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
2018 | 20 | 48 | 44 | 36 | 29 | 27 | 20 | 21 | 18 | 50 | 30 | 40 | 384 |
2017 | 58 | 38 | 93 | 48 | 36 | 23 | 10 | 27 | 23 | 15 | 40 | 27 | 437 |
2016 | 0 | 20 | 3 | 4 | 12 | 21 | 10 | 17 | 7 | 6 | 14 | 17 | 134 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 32 | 26 | 26 | 4 | 4 | 3 | 0 | 11 | 21 | 0 | 0 | 0 | 128 |
2014 | 43 | 72 | 32 | 4 | 6 | 31 | 23 | 21 | 20 | 4 | 8 | 7 | 272 |
2013 | 69 | 101 | 92 | 0 | 0 | 0 | 0 | 14 | 0 | 11 | 4 | 3 | 295 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 | 43 | 15 | 33 | 34 | 218 |
2011 | 92 | 109 | 102 | 86 | 61 | 46 | 64 | 46 | 73 | 0 | 0 | 0 | 679 |
2010 | 49 | 95 | 124 | 70 | 35 | 35 | 15 | 88 | 117 | 79 | 40 | 36 | 783 |
2010 | 0 | 0 | 18 | 16 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 73 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2009 | 38 | 43 | 107 | 78 | 65 | 36 | 49 | 82 | 102 | 41 | 41 | 69 | 750 |
Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Split Summary
=== 1) 1m - 16:27(16:27/m) 90/128bpm [1480b/mi] 78cal 3.65/5.59mph 2) 1m - 15:08(15:08/m) 107/131bpm [1620b/mi] 91cal 3.96/5.57mph 3) 0.57m - 9:27(16:32/m) 90/126bpm [1488b/mi] 30cal 3.63/5.11mph ![]() |
Split Summary
=== 1) 0m - 16:43(0/m) 95/113bpm [INFb/mi] 84cal 54/59rpm ![]() |
Split Summary
=== 1) 0m - 16:29(0/m) 107/174bpm [INFb/mi] 110cal 57/60rpm ![]() |
Split Summary
=== 1) 1m - 14:44(14:44/m) 125/155bpm [1841b/mi] 135cal 4.07/4.97mph 2) 1m - 13:54(13:54/m) 123/140bpm [1710b/mi] 113cal 4.32/5.22mph 3) 1m - 12:08(12:08/m) 138/149bpm [1675b/mi] 123cal 4.94/5.93mph 4) 0.12m - 1:18(10:37/m) 144/147bpm [1529b/mi] 14cal 5.65/5.85mph ![]() |
Split Summary
=== 1) 1m - 17:33(17:33/m) 93/118bpm [1632b/mi] 80cal 63/91rpm 3.42/4.19mph 2) 1m - 16:19(16:19/m) 97/106bpm [1584b/mi] 73cal 62/91rpm 3.68/4.32mph 3) 1m - 16:42(16:42/m) 95/111bpm [1587b/mi] 65cal 60/91rpm 3.59/4.49mph 4) 1m - 12:33(12:33/m) 127/146bpm [1594b/mi] 110cal 82/88rpm 4.78/6.01mph 5) 1m - 16:09(16:09/m) 108/148bpm [1744b/mi] 70cal 61/87rpm 3.72/5.53mph 6) 0.91m - 15:29(17:06/m) 103/125bpm [1761b/mi] 55cal 60/65rpm 3.51/4.4mph ![]() |
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Split Summary
=== 1) 1m - 17:08(17:08/m) 98/111bpm [1680b/mi] 88cal 3.5/4.42mph 2) 1m - 15:53(15:53/m) 110/132bpm [1748b/mi] 103cal 3.78/4.15mph 3) 1m - 16:25(16:25/m) 106/133bpm [1740b/mi] 77cal 3.66/4.72mph 4) 1m - 17:00(17:00/m) 97/131bpm [1650b/mi] 54cal 3.53/4.32mph 5) 0.19m - 3:19(17:27/m) 95/107bpm [1658b/mi] 10cal 3.44/3.72mph ![]() |
Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Split Summary
=== 1) 1m - 12:55(12:55/m) 117/131bpm [1512b/mi] 104cal 4.64/5.38mph 2) 1m - 13:08(13:08/m) 126/139bpm [1655b/mi] 112cal 4.57/5.76mph 3) 1m - 12:06(12:06/m) 134/142bpm [1620b/mi] 115cal 4.96/5.57mph 4) 1m - 13:27(13:27/m) 133/147bpm [1788b/mi] 119cal 4.46/5.57mph 5) 0.26m - 4:55(18:56/m) 104/117bpm [1969b/mi] 9cal 3.17/3.86mph ![]() |
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Split Summary
=== 1) 1m - 11:51(11:51/m) 141/158bpm [1670b/mi] 123cal 5.07/5.89mph 2) 1m - 11:26(11:26/m) 146/160bpm [1670b/mi] 122cal 5.25/6.32mph 3) 1m - 11:44(11:44/m) 151/161bpm [1772b/mi] 130cal 5.11/6.32mph 4) 0.08m - 46(9:25/m) 141/142bpm [1327b/mi] 7cal 6.38/6.14mph ![]() |
Split Summary
=== 1) 1m - 12:54(12:54/m) 119/139bpm [1535b/mi] 105cal 4.65/5.82mph 2) 1m - 11:43(11:43/m) 138/143bpm [1617b/mi] 117cal 5.12/6.01mph 3) 1m - 12:38(12:38/m) 133/145bpm [1680b/mi] 112cal 4.75/5.22mph 4) 1m - 12:06(12:06/m) 134/146bpm [1620b/mi] 104cal 4.96/5.78mph 5) 1m - 11:51(11:51/m) 138/145bpm [1636b/mi] 110cal 5.06/5.59mph 6) 0.9m - 12:13(13:32/m) 125/144bpm [1692b/mi] 68cal 4.43/5.53mph ![]() |
Split Summary
=== 1) 1m - 12:39(12:39/m) 124/144bpm [1568b/mi] 112cal 4.74/5.38mph 2) 1m - 11:09(11:09/m) 133/145bpm [1482b/mi] 106cal 5.38/5.91mph 3) 1m - 12:01(12:01/m) 134/145bpm [1611b/mi] 113cal 4.99/5.91mph 4) 1m - 11:28(11:28/m) 138/145bpm [1583b/mi] 110cal 5.23/5.61mph 5) 1m - 13:12(13:12/m) 129/141bpm [1702b/mi] 97cal 4.55/5.41mph 6) 0.05m - 53(18:39/m) 99/101bpm [1846b/mi] 1cal 3.22/3.36mph ![]() |
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
|
Split Summary
=== 1) 1m - 12:13(12:13/m) 124/140bpm [1514b/mi] 110cal 4.91/6.01mph 2) 1m - 11:56(11:56/m) 135/143bpm [1612b/mi] 120cal 5.02/5.99mph 3) 1m - 12:56(12:56/m) 128/146bpm [1656b/mi] 104cal 4.64/6.26mph 4) 0.36m - 4:18(11:57/m) 131/136bpm [1565b/mi] 38cal 5.02/5.93mph ![]() |
Split Summary
=== 1) 1m - 13:01(13:01/m) 114/127bpm [1484b/mi] 102cal 4.61/5.53mph 2) 1m - 10:59(10:59/m) 128/133bpm [1407b/mi] 103cal 5.46/5.63mph 3) 1m - 12:07(12:07/m) 128/134bpm [1551b/mi] 107cal 4.95/5.55mph 4) 1m - 11:41(11:41/m) 129/139bpm [1506b/mi] 99cal 5.14/5.61mph 5) 1m - 11:10(11:10/m) 133/137bpm [1484b/mi] 102cal 5.38/5.55mph 6) 0.71m - 9:34(13:29/m) 126/133bpm [1699b/mi] 64cal 4.45/5.47mph ![]() |
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Split Summary
=== 1) 1m - 10:09(10:09/m) 150/169bpm [1523b/mi] 118cal 5.91/6.7mph 2) 1m - 10:14(10:14/m) 160/173bpm [1638b/mi] 129cal 5.86/6.82mph 3) 1m - 9:18(9:18/m) 167/172bpm [1553b/mi] 126cal 6.45/6.95mph 4) 0.11m - 58(8:41/m) 169/172bpm [1468b/mi] 13cal 6.91/6.97mph ![]() |
Split Summary
=== 1) 1m - 21:05(21:05/m) 90/98bpm [1898b/mi] 89cal 59/60rpm 2.85/4.24mph 2) 1m - 21:32(21:32/m) 94/118bpm [2025b/mi] 88cal 59/59rpm 2.78/3.78mph 3) 1m - 19:59(19:59/m) 89/103bpm [1778b/mi] 68cal 59/59rpm 3/3.7mph 4) 1m - 21:05(21:05/m) 93/120bpm [1961b/mi] 80cal 59/59rpm 2.85/3.7mph 5) 1m - 21:04(21:04/m) 88/106bpm [1854b/mi] 67cal 59/62rpm 2.85/3.65mph 6) 1m - 20:54(20:54/m) 87/102bpm [1818b/mi] 66cal 59/60rpm 2.87/4.55mph 7) 1m - 21:23(21:23/m) 84/97bpm [1796b/mi] 64cal 59/61rpm 2.81/3.76mph 8) 1m - 22:29(22:29/m) 87/122bpm [1957b/mi] 77cal 59/63rpm 2.67/4.01mph 9) 0.56m - 12:10(21:43/m) 81/85bpm [1760b/mi] 34cal 59/59rpm 2.76/3.3mph ![]()
Split Summary
=== 1) 1m - 11:57(11:57/m) 132/143bpm [1577b/mi] 122cal 5.02/5.55mph 2) 1m - 11:14(11:14/m) 140/144bpm [1573b/mi] 121cal 5.34/5.47mph 3) 1m - 11:59(11:59/m) 139/144bpm [1667b/mi] 125cal 5/5.43mph 4) 1m - 11:44(11:44/m) 141/146bpm [1656b/mi] 123cal 5.11/5.36mph 5) 1m - 12:05(12:05/m) 141/148bpm [1703b/mi] 124cal 4.97/5.24mph 6) 0.69m - 8:22(12:13/m) 138/144bpm [1685b/mi] 79cal 4.91/5.38mph ![]() |
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
|
Split Summary
=== 1) 0.34m - 32:45(1:35:21/m) 73/111bpm [6961b/mi] 82cal 57/122rpm 0.63/7.39mph ![]()
Split Summary
=== 1) 1m - 12:42(12:42/m) 122/135bpm [1548b/mi] 111cal 4.73/5.47mph 2) 1m - 11:37(11:37/m) 136/150bpm [1580b/mi] 119cal 5.17/5.74mph 3) 1m - 13:07(13:07/m) 126/148bpm [1653b/mi] 100cal 4.57/6.03mph 4) 1m - 10:57(10:57/m) 138/145bpm [1512b/mi] 112cal 5.48/6.01mph 5) 1m - 11:27(11:27/m) 135/143bpm [1545b/mi] 106cal 5.24/5.93mph 6) 1m - 16:15(16:15/m) 116/139bpm [1886b/mi] 74cal 3.69/5.03mph 7) 0.05m - 2:03(38:57/m) 83/89bpm [3233b/mi] 2cal 1.54/2.96mph ![]() |
Split Summary
=== 1) 1m - 12:19(12:19/m) 134/155bpm [1651b/mi] 121cal 4.87/6.37mph 2) 1m - 9:57(9:57/m) 157/173bpm [1563b/mi] 119cal 6.02/8.14mph 3) 1m - 9:12(9:12/m) 161/173bpm [1480b/mi] 114cal 6.53/8.1mph 4) 0.74m - 8:15(11:11/m) 150/163bpm [1678b/mi] 92cal 5.36/6.95mph ![]() |
Split Summary
=== 1) 1m - 20:35(20:35/m) 96/124bpm [1977b/mi] 103cal 59/62rpm 2.91/3.84mph 2) 1m - 18:35(18:35/m) 90/122bpm [1672b/mi] 67cal 60/63rpm 3.23/4.11mph 3) 1m - 20:50(20:50/m) 91/116bpm [1896b/mi] 74cal 60/64rpm 2.88/3.99mph 4) 1m - 24:59(24:59/m) 93/103bpm [2323b/mi] 89cal 59/63rpm 2.4/4.09mph 5) 1m - 20:53(20:53/m) 91/100bpm [1900b/mi] 70cal 59/62rpm 2.87/4.17mph 6) 1m - 25:29(25:29/m) 100/137bpm [2548b/mi] 122cal 59/61rpm 2.36/4.09mph 7) 1m - 22:37(22:37/m) 105/139bpm [2375b/mi] 105cal 59/63rpm 2.65/4.07mph 8) 1m - 21:30(21:30/m) 116/133bpm [2494b/mi] 141cal 59/62rpm 2.79/4.76mph 9) 1m - 21:14(21:14/m) 111/214bpm [2358b/mi] 97cal 59/63rpm 2.83/3.92mph 10) 1m - 20:25(20:25/m) 119/136bpm [2430b/mi] 129cal 59/62rpm 2.94/3.26mph 11) 1m - 23:42(23:42/m) 104/194bpm [2465b/mi] 75cal 59/62rpm 2.53/3.92mph 12) 0.31m - 6:58(22:07/m) 104/152bpm [2299b/mi] 25cal 59/59rpm 2.71/3.3mph ![]() |
Split Summary
=== 1) 1m - 10:57(10:57/m) 132/153bpm [1446b/mi] 109cal 5.48/6.55mph 2) 1m - 11:08(11:08/m) 136/149bpm [1515b/mi] 112cal 5.39/6.26mph 3) 1m - 9:51(9:51/m) 148/153bpm [1459b/mi] 109cal 6.09/6.76mph 4) 0.13m - 1:11(9:19/m) 153/155bpm [1426b/mi] 13cal 6.44/6.66mph ![]() |
Split Summary
=== 1) 1m - 13:02(13:02/m) 127/157bpm [1655b/mi] 121cal 4.61/6.05mph 2) 1m - 10:37(10:37/m) 143/155bpm [1518b/mi] 116cal 5.65/6.12mph 3) 1m - 10:58(10:58/m) 144/159bpm [1579b/mi] 120cal 5.47/5.78mph 4) 1m - 13:44(13:44/m) 137/152bpm [1883b/mi] 123cal 4.37/5.91mph 5) 1m - 11:14(11:14/m) 141/152bpm [1584b/mi] 113cal 5.34/6.3mph 6) 1m - 12:31(12:31/m) 141/156bpm [1765b/mi] 118cal 4.79/6.47mph 7) 1m - 11:12(11:12/m) 150/155bpm [1681b/mi] 126cal 5.36/5.8mph 8) 1m - 12:49(12:49/m) 144/158bpm [1847b/mi] 120cal 4.68/6.12mph 9) 1m - 11:35(11:35/m) 142/150bpm [1645b/mi] 102cal 5.18/5.72mph 10) 1m - 11:26(11:26/m) 146/159bpm [1670b/mi] 110cal 5.25/5.8mph 11) 1m - 10:59(10:59/m) 155/161bpm [1702b/mi] 127cal 5.46/5.85mph 12) 1m - 12:31(12:31/m) 156/167bpm [1954b/mi] 145cal 4.79/6.35mph 13) 1m - 15:28(15:28/m) 141/171bpm [2181b/mi] 109cal 3.88/5.05mph 14) 0.19m - 3:36(18:37/m) 123/131bpm [2290b/mi] 6cal 3.22/3.38mph ![]() |
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Split Summary
=== 1) 0m - 13:02(0/m) 66/75bpm [INFb/mi] 25cal 58/75rpm ![]()
Split Summary
=== 1) 1m - 12:24(12:24/m) 121/138bpm [1500b/mi] 109cal 4.84/5.89mph 2) 1m - 11:33(11:33/m) 134/149bpm [1548b/mi] 117cal 5.19/5.78mph 3) 1m - 13:11(13:11/m) 127/150bpm [1673b/mi] 105cal 4.55/5.89mph 4) 1m - 11:13(11:13/m) 137/143bpm [1537b/mi] 113cal 5.35/5.87mph 5) 1m - 12:04(12:04/m) 135/145bpm [1628b/mi] 112cal 4.97/5.55mph 6) 0.65m - 12:05(18:43/m) 96/134bpm [1797b/mi] 24cal 3.21/4.99mph ![]() |