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Southcoastpete M50

Jackal (48)

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Races
73
Miles
7465
Miles
4
Miles
114
Miles
454
WAVA
54.57%
Mile
7:40
5k
27:14
10k
56:00
10M
1:36:17
Half
2:02:23
Mara
4:33:30

About Me
I got into running as I had a long term ambition to do the FLM. I sent the form off in August if 2005 and started my first runs .And did it feel odd, probably my first run since school! Didn't get in, but decided to keep the training up and entered a local 10k. I loved every minute of the race, and that got me hooked. So then progressed to a half marathon and then took the plunge to do my first marathon in Sept 2006 (New Forest). Done 7 marathons now, including FLM. I enjoy the simplicity of running and the easy way you can get into it. I have some lovely runs near me, and its amazing to see how the countryside changes though out the season. Got 2 marathons lined up this year, Windermere and then a trip to the US in October to d Chicago. I would really like to beat 4.30. Show More...

About Me

I got into running as I had a long term ambition to do the FLM. I sent the form off in August if 2005 and started my first runs .And did it feel odd, probably my first run since school!
Didn't get in, but decided to keep the training up and entered a local 10k. I loved every minute of the race, and that got me hooked. So then progressed to a half marathon and then took the plunge to do my first marathon in Sept 2006 (New Forest). Done 7 marathons now, including FLM.
I enjoy the simplicity of running and the easy way you can get into it. I have some lovely runs near me, and its amazing to see how the countryside changes though out the season.
Got 2 marathons lined up this year, Windermere and then a trip to the US in October to d Chicago. I would really like to beat 4.30.

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Recent Blogs
Horsham 10k yesterday	May 2017

Recent Training
9th Aug	General	0mi	13:02
9th Aug	General	5.7mi	1:12:29
7th Aug	Long Run	13.2mi	2:41:44
6th Aug	parkrun	3.1mi	33:07
5th Aug	Hiking	11.3mi	4:07:47

12 Month Benchmarks	Run
Mile	8:24
5k	27:08
5mi	44:14
10k	55:43
10mi	1:35:06
Half	2:14:08
20mi	3:43:29
Mara	5:02:57

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2022 Targets	Set your targets
Run 1000

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	2019	2020	2021	2022
1mi	3	7:40 7:40/mi	50.83		7:40 50.83	7:58 49.65
5km	7	27:14 8:46/mi	50.75		27:14 50.34			29:03 47.87	27:48 50.75					2:22:32 10.35			30:57 48.40
10km	16	56:00 9:01/mi	54.57		56:21 49.18	58:12 47.62	56:36 49.34		56:41 50.45			1:05:41 44.98		1:02:27 47.70		56:00 54.57	58:50 51.94
6.3mi	1	1:02:48 10:03/mi	44.08		1:02:48 44.08
8mi	1	1:49:37 13:42/mi	33.04				1:49:37 33.04
10mi	5	1:36:17 9:38/mi	52.04						2:08:18 36.50			2:19:54 34.60	1:57:44 41.47			1:36:17 52.04	1:50:08 45.49
13.1mi	22	2:02:23 9:21/mi	49.33		2:02:23 48.76	2:12:49 45.20	2:07:55 47.26		2:08:33 48.17	2:14:33 46.02		2:49:18 37.50	2:38:57 40.29	2:25:20 44.83	2:35:22 42.30	2:21:47 46.35	2:14:24 49.33
26.2mi	17	4:33:30 10:26/mi	45.88	4:33:30 45.70	4:42:13 44.80	4:53:21 43.10	4:53:03 43.44	4:51:17 44.04	4:53:40 44.04	5:31:00 39.40	6:17:22 34.85	6:12:00 35.94		5:29:07 41.69		5:17:00 44.04	5:04:20 45.88
27mi	1	5:55:42 13:10/mi	36.63			5:55:42 36.63

2022		Result	WAVA	Distance
3 Jul	Lingfield 10s		0.00	10mi
12 Jun	Weald Challenge Trail Half Marathon		0.00	13mi
8 May	Run Gatwick Half Marathon SB	2:14:24	49.33	13.1mi
10 Apr	Brighton Marathon SB	5:04:20	45.88	26.2mi
6 Mar	Surrey Half Marathon	2:22:30	46.53	13.1mi
13 Feb	Cancer Research London Winter Run 10K SB	58:50	51.94	10km
16 Jan	Tadworth 10 SB	1:50:08	45.49	10mi
1 Jan	Tilgate parkrun SB	30:57	48.40	5km
2021		Result	WAVA	Distance
21 Nov	Hampton Court Palace 10k	59:44	51.16	10km
17 Oct	Great South Run PB	1:36:17	52.04	10mi
10 Oct	Worthing 10k PB	56:00	54.57	10km
12 Sep	Brighton Marathon SB	5:17:00	44.04	26.2mi
1 Aug	Wimbledon Common Half Marathon SB	2:21:47	46.35	13.1mi
18 Jul	Caterham Rotary Half Marathon	2:25:52	45.05	13.1mi
27 Jun	Hawkhurst 10k	1:10:38	42.89	10km
9 May	Cancelled Run Gatwick Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
18 Oct	Beachy Head Half Marathon SB	2:35:22	42.30	13.1mi
13 Sep	Ashtead 10k		0.00	10km
9 Feb	Cancer Research London Winter Run		0.00	10km
2019		Result	WAVA	Distance
3 Nov	TCS New York City Marathon SB	5:29:07	41.69	26.2mi
29 Sep	Barns Green Half Marathon SB	2:25:20	44.83	13.1mi
8 Sep	Running Grand Prix - Mercedes Benz World 5k SB	2:22:32	10.35	5km
2 Jun	Horsham 10k	1:09:44	42.72	10km
14 Apr	BM10k	1:06:39	44.70	10km
24 Mar	Reigate Priory Park 10km SB	1:02:27	47.70	10km
10 Feb	Worthing Half Marathon	2:25:51	44.29	13.1mi
2018		Result	WAVA	Distance
21 Oct	Great South Run SB	1:57:44	41.47	10mi
18 Mar	Hastings Half Marathon SB	2:38:57	40.29	13.1mi
4 Feb	Chichester Priory 10K		0.00	10km
2017		Result	WAVA	Distance
10 Dec	Mince Pie Ten Mile SB	2:19:54	34.60	10mi
19 Nov	Brighton 10k SB	1:05:41	44.98	10km
21 May	Horsham 10K	1:08:45	42.62	10km
9 Apr	Brighton Marathon SB	6:12:00	35.94	26.2mi
19 Feb	Tunbridge Wells Half Marathon SB	2:49:18	37.50	13.1mi
2016		Result	WAVA	Distance
30 Jul	Fetch 1 Mile - the return		0.00	1mi
2015		Result	WAVA	Distance
24 May	Royal Mail fun run London 5k & 10k		0.00	10km
12 Apr	Brighton Marathon SB	6:17:22	34.85	26.2mi
2014		Result	WAVA	Distance
16 Nov	Brighton 10k		0.00	10km
21 Sep	Reigate Half Marathon		0.00	13.1mi
6 Apr	Paris Marathon SB	5:31:00	39.40	26.2mi
16 Feb	Brighton Half Marathon SB	2:14:33	46.02	13.1mi
2013		Result	WAVA	Distance
17 Nov	Brighton 10k SB	56:41	50.45	10km
20 Oct	Denbies 10m SB	2:08:18	36.50	10mi
8 Sep	Maidenhead Half Marathon SB	2:08:33	48.17	13.1mi
31 Aug	Tilgate Parkrun SB	27:48	50.75	5km
25 Aug	Newick Will Page 10k Road Race		0.00	10km
3 Aug	Tilgate parkrun	28:50	48.57	5km
13 Jul	Tilgate parkrun	27:50	50.32	5km
9 Jun	Seaford Half Marathon	2:44:44	37.28	13.1mi
14 Apr	Brighton Marathon SB	4:53:40	44.04	26.2mi
24 Mar	Hastings Half Marathon	2:11:13	46.81	13.1mi
24 Feb	Tunbridge Wells Half Marathon	2:18:52	44.23	13.1mi
10 Feb	Kenley 10k	57:14	49.57	10km
2012		Result	WAVA	Distance
2 Sep	Kent Coastal Marathon		0.00	26.2mi
21 Jul	2nd Annual Fetch Picnic & Rounders		0.00	1mi
23 Jun	Tilgate parkrun SB	29:03	47.87	5km
15 Apr	Brighton Marathon SB	4:51:17	44.04	26.2mi
4 Mar	Berkhamsted Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
20 Nov	Epsom 10		0.00	10mi
23 Oct	Trionium Greensand Marathon		0.00	26.2mi
25 Sep	Tonbridge Half Marathon	2:15:08	45.08	13.1mi
23 Jul	FETCH Picnic & Rounders		0.00	1m
3 Jul	Bewl 15		0.00	15mi
8 May	Horsham 10k	1:00:12	46.39	10km
17 Apr	London Marathon	4:56:52	42.88	26.2mi
10 Apr	Brighton Marathon SB	4:53:03	43.44	26.2mi
27 Feb	Malta Half Marathon SB	2:07:55	47.26	13.1mi
13 Feb	Valentines 10K SB	56:36	49.34	10km
16 Jan	Grim Challenge PB	1:49:37	33.04	8mi
2010		Result	WAVA	Distance
23 Oct	Beachy Head Marathon	6:01:50	35.18	26.2mi
18 Sep	Fetch London Mile - part 9 - Battersea SB	7:58	49.65	1mi
5 Sep	Surrey Badger Half Marathon	2:22:18	42.48	13.1mi
29 Aug	Newick Will Page 10K	58:48	47.50	10km
22 Aug	London Fetchie Summer Pub Crawl / Run		0.00	11mi
2 May	Three Forts Marathon PB	5:55:42	36.63	27mi
18 Apr	Brighton Marathon SB	4:53:21	43.10	26.2mi
5 Apr	Lewes Easter Monday 10K Fun Run		0.00	10km
21 Mar	Hastings Half Marathon		0.00	13.1mi
7 Mar	Leith Hill Half Marathon	2:28:31	40.42	13.1mi
21 Feb	Sussex Beacon Half Marathon SB	2:12:49	45.20	13.1mi
14 Feb	26.2 Valentines 10k SB	58:12	47.62	10km
2009		Result	WAVA	Distance
12 Dec	Fetch London Mile - part 6	7:48	50.33	1mi
21 Nov	Brighton & Hove parkrun PB	27:14	50.34	5km
15 Nov	Brighton 10k SB	56:21	49.18	10km
11 Oct	Chicago Marathon SB	4:42:13	44.80	26.2mi
1 Aug	Fetch Sussex Mile 1 PB	7:40	50.83	1mi
17 May	Brathay Windermere Marathon	4:47:00	43.79	26.2mi
29 Mar	Reading Half Marathon PB	2:02:23	48.76	13.1mi
8 Mar	Leith Hill Half Marathon	2:27:29	40.46	13.1mi
22 Feb	Sussex Beacon Half Marathon	2:06:45	47.08	13.1mi
25 Jan	Epsom Oddballs Perch 6.25 PB	1:02:48	44.08	6.25mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	4:47:30	43.71	26.2mi
14 Jun	South Downs Marathon	5:42:00	36.55	26.2mi
27 Apr	Shakespeare Marathon PB	4:33:30	45.70	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	10	0	0	10	12	4	9	11	0	0	0	0	55
2022	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2022	72	61	131	90	61	93	72	32	0	0	0	0	611
2021	0	0	0	10	54	0	3	0	23	14	10	4	117
2021	103	101	90	72	78	105	137	157	74	62	59	73	1110
2020	9	0	12	0	0	0	23	15	89	51	10	0	209
2020	49	54	62	100	101	72	73	74	39	78	77	87	865
2020	0	0	0	0	0	11	16	0	0	0	0	0	26
2019	0	0	0	6	13	20	0	12	0	0	0	0	52
2019	0	0	0	0	0	1.2	2.8	0	0	0	0	0	3.9
2019	82	52	47	40	43	43	55	92	139	116	47	46	801
2018	0	0	0	0	0	0	0	0	14	0	0	0	14
2018	20	48	44	36	29	27	20	21	18	50	30	40	384
2017	58	38	93	48	36	23	10	27	23	15	40	27	437
2016	0	20	3	4	12	21	10	17	7	6	14	17	134
2016	0	0	0	0	0	0	16	0	0	0	0	0	16
2015	32	26	26	4	4	3	0	11	21	0	0	0	128
2014	43	72	32	4	6	31	23	21	20	4	8	7	272
2013	69	101	92	0	0	0	0	14	0	11	4	3	295
2012	0	0	0	0	0	0	0	93	43	15	33	34	218
2011	92	109	102	86	61	46	64	46	73	0	0	0	679
2010	49	95	124	70	35	35	15	88	117	79	40	36	783
2010	0	0	18	16	0	0	0	38	0	0	0	0	73
2009	0	0	0	0	0	0	0	7	0	0	0	0	7
2009	38	43	107	78	65	36	49	82	102	41	41	69	750

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
2.6mi, 41:02 Run - General Split Summary === 1) 1m - 16:27(16:27/m) 90/128bpm [1480b/mi] 78cal 3.65/5.59mph 2) 1m - 15:08(15:08/m) 107/131bpm [1620b/mi] 91cal 3.96/5.57mph 3) 0.57m - 9:27(16:32/m) 90/126bpm [1488b/mi] 30cal 3.63/5.11mph Add a comment	0mi, 16:43 Swim - Pool Split Summary === 1) 0m - 16:43(0/m) 95/113bpm [INFb/mi] 84cal 54/59rpm Add a comment	0mi, 16:29 Swim - Pool Split Summary === 1) 0m - 16:29(0/m) 107/174bpm [INFb/mi] 110cal 57/60rpm Add a comment	3.1mi, 42:04 Run - parkrun Split Summary === 1) 1m - 14:44(14:44/m) 125/155bpm [1841b/mi] 135cal 4.07/4.97mph 2) 1m - 13:54(13:54/m) 123/140bpm [1710b/mi] 113cal 4.32/5.22mph 3) 1m - 12:08(12:08/m) 138/149bpm [1675b/mi] 123cal 4.94/5.93mph 4) 0.12m - 1:18(10:37/m) 144/147bpm [1529b/mi] 14cal 5.65/5.85mph Add a comment	5.9mi, 1:34:46 Run - Run-Walk Split Summary === 1) 1m - 17:33(17:33/m) 93/118bpm [1632b/mi] 80cal 63/91rpm 3.42/4.19mph 2) 1m - 16:19(16:19/m) 97/106bpm [1584b/mi] 73cal 62/91rpm 3.68/4.32mph 3) 1m - 16:42(16:42/m) 95/111bpm [1587b/mi] 65cal 60/91rpm 3.59/4.49mph 4) 1m - 12:33(12:33/m) 127/146bpm [1594b/mi] 110cal 82/88rpm 4.78/6.01mph 5) 1m - 16:09(16:09/m) 108/148bpm [1744b/mi] 70cal 61/87rpm 3.72/5.53mph 6) 0.91m - 15:29(17:06/m) 103/125bpm [1761b/mi] 55cal 60/65rpm 3.51/4.4mph Add a comment	-	4.2mi, 1:09:46 Run - Recovery Run Split Summary === 1) 1m - 17:08(17:08/m) 98/111bpm [1680b/mi] 88cal 3.5/4.42mph 2) 1m - 15:53(15:53/m) 110/132bpm [1748b/mi] 103cal 3.78/4.15mph 3) 1m - 16:25(16:25/m) 106/133bpm [1740b/mi] 77cal 3.66/4.72mph 4) 1m - 17:00(17:00/m) 97/131bpm [1650b/mi] 54cal 3.53/4.32mph 5) 0.19m - 3:19(17:27/m) 95/107bpm [1658b/mi] 10cal 3.44/3.72mph Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	4.3mi, 56:31 Run - Recovery Run Split Summary === 1) 1m - 12:55(12:55/m) 117/131bpm [1512b/mi] 104cal 4.64/5.38mph 2) 1m - 13:08(13:08/m) 126/139bpm [1655b/mi] 112cal 4.57/5.76mph 3) 1m - 12:06(12:06/m) 134/142bpm [1620b/mi] 115cal 4.96/5.57mph 4) 1m - 13:27(13:27/m) 133/147bpm [1788b/mi] 119cal 4.46/5.57mph 5) 0.26m - 4:55(18:56/m) 104/117bpm [1969b/mi] 9cal 3.17/3.86mph Add a comment	-	3.1mi, 35:47 Run - parkrun Split Summary === 1) 1m - 11:51(11:51/m) 141/158bpm [1670b/mi] 123cal 5.07/5.89mph 2) 1m - 11:26(11:26/m) 146/160bpm [1670b/mi] 122cal 5.25/6.32mph 3) 1m - 11:44(11:44/m) 151/161bpm [1772b/mi] 130cal 5.11/6.32mph 4) 0.08m - 46(9:25/m) 141/142bpm [1327b/mi] 7cal 6.38/6.14mph Add a comment	5.9mi, 1:13:25 Run - Long Run Split Summary === 1) 1m - 12:54(12:54/m) 119/139bpm [1535b/mi] 105cal 4.65/5.82mph 2) 1m - 11:43(11:43/m) 138/143bpm [1617b/mi] 117cal 5.12/6.01mph 3) 1m - 12:38(12:38/m) 133/145bpm [1680b/mi] 112cal 4.75/5.22mph 4) 1m - 12:06(12:06/m) 134/146bpm [1620b/mi] 104cal 4.96/5.78mph 5) 1m - 11:51(11:51/m) 138/145bpm [1636b/mi] 110cal 5.06/5.59mph 6) 0.9m - 12:13(13:32/m) 125/144bpm [1692b/mi] 68cal 4.43/5.53mph Add a comment	5.1mi, 1:01:22 Run - Steady-State Split Summary === 1) 1m - 12:39(12:39/m) 124/144bpm [1568b/mi] 112cal 4.74/5.38mph 2) 1m - 11:09(11:09/m) 133/145bpm [1482b/mi] 106cal 5.38/5.91mph 3) 1m - 12:01(12:01/m) 134/145bpm [1611b/mi] 113cal 4.99/5.91mph 4) 1m - 11:28(11:28/m) 138/145bpm [1583b/mi] 110cal 5.23/5.61mph 5) 1m - 13:12(13:12/m) 129/141bpm [1702b/mi] 97cal 4.55/5.41mph 6) 0.05m - 53(18:39/m) 99/101bpm [1846b/mi] 1cal 3.22/3.36mph Add a comment	-
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
3.4mi, 41:23 Run - Recovery Run Split Summary === 1) 1m - 12:13(12:13/m) 124/140bpm [1514b/mi] 110cal 4.91/6.01mph 2) 1m - 11:56(11:56/m) 135/143bpm [1612b/mi] 120cal 5.02/5.99mph 3) 1m - 12:56(12:56/m) 128/146bpm [1656b/mi] 104cal 4.64/6.26mph 4) 0.36m - 4:18(11:57/m) 131/136bpm [1565b/mi] 38cal 5.02/5.93mph Add a comment	5.7mi, 1:08:32 Run - Steady-State Split Summary === 1) 1m - 13:01(13:01/m) 114/127bpm [1484b/mi] 102cal 4.61/5.53mph 2) 1m - 10:59(10:59/m) 128/133bpm [1407b/mi] 103cal 5.46/5.63mph 3) 1m - 12:07(12:07/m) 128/134bpm [1551b/mi] 107cal 4.95/5.55mph 4) 1m - 11:41(11:41/m) 129/139bpm [1506b/mi] 99cal 5.14/5.61mph 5) 1m - 11:10(11:10/m) 133/137bpm [1484b/mi] 102cal 5.38/5.55mph 6) 0.71m - 9:34(13:29/m) 126/133bpm [1699b/mi] 64cal 4.45/5.47mph Add a comment	-	3.1mi, 30:39 Run - parkrun Split Summary === 1) 1m - 10:09(10:09/m) 150/169bpm [1523b/mi] 118cal 5.91/6.7mph 2) 1m - 10:14(10:14/m) 160/173bpm [1638b/mi] 129cal 5.86/6.82mph 3) 1m - 9:18(9:18/m) 167/172bpm [1553b/mi] 126cal 6.45/6.95mph 4) 0.11m - 58(8:41/m) 169/172bpm [1468b/mi] 13cal 6.91/6.97mph Add a comment	8.6mi, 3:01:41 Walk - General Split Summary === 1) 1m - 21:05(21:05/m) 90/98bpm [1898b/mi] 89cal 59/60rpm 2.85/4.24mph 2) 1m - 21:32(21:32/m) 94/118bpm [2025b/mi] 88cal 59/59rpm 2.78/3.78mph 3) 1m - 19:59(19:59/m) 89/103bpm [1778b/mi] 68cal 59/59rpm 3/3.7mph 4) 1m - 21:05(21:05/m) 93/120bpm [1961b/mi] 80cal 59/59rpm 2.85/3.7mph 5) 1m - 21:04(21:04/m) 88/106bpm [1854b/mi] 67cal 59/62rpm 2.85/3.65mph 6) 1m - 20:54(20:54/m) 87/102bpm [1818b/mi] 66cal 59/60rpm 2.87/4.55mph 7) 1m - 21:23(21:23/m) 84/97bpm [1796b/mi] 64cal 59/61rpm 2.81/3.76mph 8) 1m - 22:29(22:29/m) 87/122bpm [1957b/mi] 77cal 59/63rpm 2.67/4.01mph 9) 0.56m - 12:10(21:43/m) 81/85bpm [1760b/mi] 34cal 59/59rpm 2.76/3.3mph Add a comment 5.7mi, 1:07:22 Run - General Split Summary === 1) 1m - 11:57(11:57/m) 132/143bpm [1577b/mi] 122cal 5.02/5.55mph 2) 1m - 11:14(11:14/m) 140/144bpm [1573b/mi] 121cal 5.34/5.47mph 3) 1m - 11:59(11:59/m) 139/144bpm [1667b/mi] 125cal 5/5.43mph 4) 1m - 11:44(11:44/m) 141/146bpm [1656b/mi] 123cal 5.11/5.36mph 5) 1m - 12:05(12:05/m) 141/148bpm [1703b/mi] 124cal 4.97/5.24mph 6) 0.69m - 8:22(12:13/m) 138/144bpm [1685b/mi] 79cal 4.91/5.38mph Add a comment	-	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
0.3mi, 32:45 Swim - Pool Split Summary === 1) 0.34m - 32:45(1:35:21/m) 73/111bpm [6961b/mi] 82cal 57/122rpm 0.63/7.39mph Add a comment 6.1mi, 1:18:08 Run - Recovery Run Split Summary === 1) 1m - 12:42(12:42/m) 122/135bpm [1548b/mi] 111cal 4.73/5.47mph 2) 1m - 11:37(11:37/m) 136/150bpm [1580b/mi] 119cal 5.17/5.74mph 3) 1m - 13:07(13:07/m) 126/148bpm [1653b/mi] 100cal 4.57/6.03mph 4) 1m - 10:57(10:57/m) 138/145bpm [1512b/mi] 112cal 5.48/6.01mph 5) 1m - 11:27(11:27/m) 135/143bpm [1545b/mi] 106cal 5.24/5.93mph 6) 1m - 16:15(16:15/m) 116/139bpm [1886b/mi] 74cal 3.69/5.03mph 7) 0.05m - 2:03(38:57/m) 83/89bpm [3233b/mi] 2cal 1.54/2.96mph Add a comment	3.7mi, 39:43 Run - Intervals Split Summary === 1) 1m - 12:19(12:19/m) 134/155bpm [1651b/mi] 121cal 4.87/6.37mph 2) 1m - 9:57(9:57/m) 157/173bpm [1563b/mi] 119cal 6.02/8.14mph 3) 1m - 9:12(9:12/m) 161/173bpm [1480b/mi] 114cal 6.53/8.1mph 4) 0.74m - 8:15(11:11/m) 150/163bpm [1678b/mi] 92cal 5.36/6.95mph Add a comment	11.3mi, 4:07:47 Walk - Hiking Split Summary === 1) 1m - 20:35(20:35/m) 96/124bpm [1977b/mi] 103cal 59/62rpm 2.91/3.84mph 2) 1m - 18:35(18:35/m) 90/122bpm [1672b/mi] 67cal 60/63rpm 3.23/4.11mph 3) 1m - 20:50(20:50/m) 91/116bpm [1896b/mi] 74cal 60/64rpm 2.88/3.99mph 4) 1m - 24:59(24:59/m) 93/103bpm [2323b/mi] 89cal 59/63rpm 2.4/4.09mph 5) 1m - 20:53(20:53/m) 91/100bpm [1900b/mi] 70cal 59/62rpm 2.87/4.17mph 6) 1m - 25:29(25:29/m) 100/137bpm [2548b/mi] 122cal 59/61rpm 2.36/4.09mph 7) 1m - 22:37(22:37/m) 105/139bpm [2375b/mi] 105cal 59/63rpm 2.65/4.07mph 8) 1m - 21:30(21:30/m) 116/133bpm [2494b/mi] 141cal 59/62rpm 2.79/4.76mph 9) 1m - 21:14(21:14/m) 111/214bpm [2358b/mi] 97cal 59/63rpm 2.83/3.92mph 10) 1m - 20:25(20:25/m) 119/136bpm [2430b/mi] 129cal 59/62rpm 2.94/3.26mph 11) 1m - 23:42(23:42/m) 104/194bpm [2465b/mi] 75cal 59/62rpm 2.53/3.92mph 12) 0.31m - 6:58(22:07/m) 104/152bpm [2299b/mi] 25cal 59/59rpm 2.71/3.3mph Add a comment	3.1mi, 33:07 Run - parkrun Split Summary === 1) 1m - 10:57(10:57/m) 132/153bpm [1446b/mi] 109cal 5.48/6.55mph 2) 1m - 11:08(11:08/m) 136/149bpm [1515b/mi] 112cal 5.39/6.26mph 3) 1m - 9:51(9:51/m) 148/153bpm [1459b/mi] 109cal 6.09/6.76mph 4) 0.13m - 1:11(9:19/m) 153/155bpm [1426b/mi] 13cal 6.44/6.66mph Add a comment	13.2mi, 2:41:44 Run - Long Run Split Summary === 1) 1m - 13:02(13:02/m) 127/157bpm [1655b/mi] 121cal 4.61/6.05mph 2) 1m - 10:37(10:37/m) 143/155bpm [1518b/mi] 116cal 5.65/6.12mph 3) 1m - 10:58(10:58/m) 144/159bpm [1579b/mi] 120cal 5.47/5.78mph 4) 1m - 13:44(13:44/m) 137/152bpm [1883b/mi] 123cal 4.37/5.91mph 5) 1m - 11:14(11:14/m) 141/152bpm [1584b/mi] 113cal 5.34/6.3mph 6) 1m - 12:31(12:31/m) 141/156bpm [1765b/mi] 118cal 4.79/6.47mph 7) 1m - 11:12(11:12/m) 150/155bpm [1681b/mi] 126cal 5.36/5.8mph 8) 1m - 12:49(12:49/m) 144/158bpm [1847b/mi] 120cal 4.68/6.12mph 9) 1m - 11:35(11:35/m) 142/150bpm [1645b/mi] 102cal 5.18/5.72mph 10) 1m - 11:26(11:26/m) 146/159bpm [1670b/mi] 110cal 5.25/5.8mph 11) 1m - 10:59(10:59/m) 155/161bpm [1702b/mi] 127cal 5.46/5.85mph 12) 1m - 12:31(12:31/m) 156/167bpm [1954b/mi] 145cal 4.79/6.35mph 13) 1m - 15:28(15:28/m) 141/171bpm [2181b/mi] 109cal 3.88/5.05mph 14) 0.19m - 3:36(18:37/m) 123/131bpm [2290b/mi] 6cal 3.22/3.38mph Add a comment	-	0mi, 13:02 Cross - General Split Summary === 1) 0m - 13:02(0/m) 66/75bpm [INFb/mi] 25cal 58/75rpm Add a comment 5.7mi, 1:12:29 Run - General Split Summary === 1) 1m - 12:24(12:24/m) 121/138bpm [1500b/mi] 109cal 4.84/5.89mph 2) 1m - 11:33(11:33/m) 134/149bpm [1548b/mi] 117cal 5.19/5.78mph 3) 1m - 13:11(13:11/m) 127/150bpm [1673b/mi] 105cal 4.55/5.89mph 4) 1m - 11:13(11:13/m) 137/143bpm [1537b/mi] 113cal 5.35/5.87mph 5) 1m - 12:04(12:04/m) 135/145bpm [1628b/mi] 112cal 4.97/5.55mph 6) 0.65m - 12:05(18:43/m) 96/134bpm [1797b/mi] 24cal 3.21/4.99mph Add a comment

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