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Wed 20th May 2020 at 7:00am by lorriecobain

Run > General
  • Time
    40:25
  • Miles
    4.01
  • Min/mi
    10:05
  • Pacing
    23.1%
  • WAVA
    41.37
  • Stride(cm)
    99
  • Cadence
    161
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1384
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:07/m) 163/172bpm 5.4/5.4mph
2) 1m - 10:56(10:54/m) 116/172bpm 5.48/5.48mph
3) 1m - 9:12(9:09/m) 124/172bpm 6.55/6.55mph
4) 1m - 9:04(9:03/m) 127/172bpm 6.63/6.63mph
5) 0m - 3(/m) 127/172bpm
11:08 10:56 9:12 9:04 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:05 2:05 16:44 114 114-114 1907 125 24-328
0.25 3:21 1:16 10:08 114 114-114 1154 170 164-188
0.38 4:47 1:26 11:24 128 114-168 1460 162 48-188
0.50 6:05 1:18 10:22 168 167-172 1741 171 142-188
0.63 7:37 1:33 12:22 170 168-172 2102 166 24-236
0.75 8:52 1:15 10:00 170 170-170 1701 171 142-212
0.88 10:06 1:13 9:48 171 170-172 1675 169 142-188
1.00 11:42 1:36 12:48 170 170-172 2176 162 118-188
1.13 17:55 6:13 49:46 103 75-170 5125 93 24-282
1.25 19:17 1:22 10:54 85 85-85 926 171 118-212
1.38 20:29 1:12 9:35 139 85-150 1331 169 142-212
1.50 21:39 1:10 9:22 149 149-149 1395 172 164-188
1.63 22:46 1:07 8:57 149 149-149 1333 168 142-188
1.75 23:52 1:06 8:50 159 157-160 1405 172 142-188
1.88 25:03 1:11 9:24 160 160-161 1505 170 142-188
2.00 26:11 1:08 9:01 160 160-160 1444 170 142-188
2.13 27:25 1:15 9:59 149 123-160 1488 156 46-188
2.25 28:31 1:05 8:41 132 126-136 1147 172 142-188
2.38 29:41 1:10 9:21 136 133-138 1271 169 70-188
2.50 30:51 1:10 9:19 135 132-136 1257 171 142-188
2.63 31:58 1:08 9:02 132 129-134 1192 169 164-188
2.75 33:07 1:09 9:12 132 130-135 1214 172 118-188
2.88 34:16 1:09 9:11 134 131-137 1231 165 118-188
3.00 35:24 1:08 9:01 136 132-138 1226 168 94-188
3.13 36:30 1:06 8:51 132 129-134 1167 166 118-188
3.25 37:38 1:08 9:07 130 129-131 1185 171 166-188
3.38 38:48 1:09 9:14 132 130-134 1219 170 142-188
3.50 39:57 1:09 9:14 131 130-133 1209 170 142-188
3.63 41:04 1:07 8:57 132 130-134 1181 169 118-188
3.75 42:13 1:09 9:12 136 134-138 1252 171 118-188
3.88 43:19 1:07 8:52 134 131-136 1189 169 118-188
4.00 44:30 1:10 9:21 136 135-137 1272 166 118-188
4.00 44:33 3 12:07 134 134-134 1624 150 142-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 172 max Delete HR Trace

  • Cadence Distribution

    161 avge / 328 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 170 3.8 40:08 10:29
    Walk 9.9 78 0.2 4:25 24:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 32.82% More
    800m 4:28 8:59 38.00% More
    1km 5:36 9:01 39.92% More
    Mile 9:02 9:02 42.80% More
    5k 34:10 11:00 37.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:16 9:16
    5km 30:50 9:55
    5M 51:04 10:13
    10km 1:04:18 10:21
    10M 1:46:28 10:39
    Half 2:21:45 10:49
    20M 3:41:59 11:06
    Mara 4:55:33 11:17
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