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Wed 20th May 2020 at 5:00pm by fbeheiry

Run > General
  • Time
    36:47
  • Miles
    3.12
  • Min/mi
    11:47
  • Pacing
    25.2%
  • WAVA
    34.99
  • Stride(cm)
    77
  • Cals
    308
  • Cadence
    176
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1470
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:21(7:21/km) 122/132bpm 61cal
2) 1km - 7:04(7:04/km) 129/135bpm 63cal
3) 1km - 6:45(6:45/km) 134/137bpm 64cal
4) 1km - 7:51(7:51/km) 128/138bpm 63cal
5) 1km - 7:37(7:37/km) 120/133bpm 56cal
6) 0.02km - 9(6:52/km) 119/120bpm 1cal
7:21 7:04 6:45 7:51 7:37 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 +8 11:18 110 77-122 1243 175 172-178
0.25 2:50 1:26 11:26 124 120-126 1417 178 176-182
0.38 4:31 1:40 +13 13:22 120 114-126 1605 178 174-180
0.50 6:12 1:41 13:32 124 118-127 1677 179 178-180
0.63 7:39 1:26 11:32 128 124-132 1476 179 178-180
0.75 9:17 1:38 13:06 127 122-133 1663 178 164-182
0.88 10:43 1:26 11:28 130 128-132 1490 178 176-180
1.00 12:09 1:26 11:26 128 126-130 1464 180 178-182
1.13 13:26 1:18 10:22 130 127-132 1348 180 180-182
1.25 14:45 1:19 10:29 133 130-135 1394 181 180-182
1.38 16:12 1:27 11:34 132 131-135 1527 179 178-180
1.50 17:27 1:15 10:04 132 131-134 1328 180 178-182
1.63 18:47 1:20 10:41 135 133-137 1442 181 180-182
1.75 20:11 1:23 11:06 134 131-135 1488 180 180-182
1.88 21:33 1:22 10:59 136 134-137 1494 180 180-182
2.00 22:56 1:23 11:02 136 134-138 1501 180 178-182
2.13 24:29 1:33 12:27 133 131-135 1656 177 172-180
2.25 25:57 1:28 +5 11:44 133 127-136 1560 167 104-180
2.38 28:55 2:58 +55 23:41 119 96-129 2819 163 100-180
2.50 30:26 1:31 12:11 119 117-125 1450 178 176-180
2.63 31:53 1:27 11:35 127 124-131 1472 181 178-182
2.75 35:15 3:22 +1:38 26:57 119 97-131 3208 175 100-180
2.88 36:38 1:23 11:05 118 109-131 1308 180 178-182
3.00 42:12 5:33 +4:10 44:28 112 81-129 4980 170 106-180
3.13 44:10 1:58 +16 15:46 122 118-125 1923 177 164-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 178 3.1 43:21 13:56
    Walk 1.5 107 0 39 41:11
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 28.40% More
    800m 5:13 10:31 32.79% More
    1km 6:33 10:33 34.35% More
    Mile 10:46 10:46 35.92% More
    5k 43:36 14:02 29.40% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:01 11:01
    5km 36:37 11:47
    5M 1:00:38 12:08
    10km 1:16:21 12:17
    10M 2:06:26 12:39
    Half 2:48:20 12:51
    20M 4:23:36 13:11
    Mara 5:50:57 13:24
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