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Wed 20th May 2020 at 1:00pm by colinssss

Run > General
  • Time
    41:14
  • Miles
    2.02
  • Min/mi
    20:25
  • Pacing
    35%
  • WAVA
    25.66
  • Stride(cm)
    61
  • Cals
    178
  • Cadence
    130
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    1871
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:30(13:40/m) 119/130bpm 74cal 4.39/5.34mph
2) 0.62m - 15:14(24:31/m) 82/107bpm 50cal 2.45/4.59mph
3) 0.62m - 13:29(21:41/m) 85/98bpm 44cal 2.77/3.55mph
4) 0.05m - 2:01(36:55/m) 79/84bpm 5cal 1.62/3.36mph
5) 0.1m - 2:01(19:58/m) 79/81bpm 5cal 3.01/3.34mph
8:30 15:14 13:29 2:01 2:01

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 13:16 117 101-127 1553 151 144-156
0.13 1:34 44 11:43 125 124-127 1465 166 158-168
0.19 2:20 47 12:26 128 127-129 1592 164 158-166
0.25 3:08 48 12:41 127 126-128 1611 168 164-172
0.31 3:54 46 12:14 128 125-129 1567 170 164-180
0.38 4:40 46 12:12 127 125-130 1550 161 150-172
0.44 5:39 1:00 15:54 117 105-129 1860 134 132-138
0.50 6:36 57 15:11 101 90-114 1533 141 132-148
0.56 7:31 55 14:45 113 95-122 1667 146 138-154
0.63 8:34 1:03 16:41 106 96-114 1768 140 134-154
0.69 9:28 54 14:17 93 86-102 1328 141 136-150
0.75 10:24 57 15:06 96 88-105 1449 146 136-154
0.81 11:15 51 13:33 100 98-102 1355 151 146-154
0.88 12:06 51 13:30 104 103-107 1404 154 152-156
0.94 12:54 49 13:01 105 103-106 1367 153 148-156
1.00 13:47 53 14:03 102 99-105 1433 151 146-154
1.06 14:56 1:09 18:25 97 94-101 1787 128 98-152
1.13 16:41 1:45 28:03 83 69-95 2328 102 88-118
1.19 21:58 5:17 1:24:28 63 44-79 5321 109 104-118
1.25 23:56 1:58 31:28 87 78-98 2738 100 94-118
1.31 25:27 1:31 24:15 86 81-94 2086 100 94-106
1.38 26:57 1:30 24:03 87 80-94 2092 103 100-106
1.44 28:24 1:27 23:07 85 82-87 1965 104 100-106
1.50 29:38 1:14 19:44 88 82-95 1737 108 106-110
1.56 30:50 1:12 19:06 85 84-86 1624 118 118-118
1.63 32:18 1:28 23:30 84 82-86 1974 117 112-122
1.69 33:32 1:14 19:42 84 83-85 1655 120 118-126
1.75 34:50 1:19 20:58 85 84-85 1782 111 100-118
1.81 36:15 1:25 22:42 82 80-84 1861 116 110-122
1.88 37:28 1:13 19:21 83 83-84 1606 114 108-118
1.94 39:31 2:03 32:41 77 67-84 2517 113 110-118
2.00 40:51 1:20 21:25 79 78-80 1691 113 108-118
2.02 41:15 24 21:37 79 78-81 1707 117 116-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 130 max Delete HR Trace

  • Cadence Distribution

    130 avge / 180 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.0 148 1.1 17:45 15:44
    Walk 54.9 108 0.9 22:40 25:27
    Still 2.0 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:15 29.65% More
    800m 6:34 13:12 33.06% More
    1km 8:30 13:40 33.78% More
    Mile 13:46 13:46 36.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:34 19:34 25.65
    5km 1:05:05 20:57 25.26
    5M 1:47:46 21:33 24.99
    10km 2:15:41 21:50 24.83
    10M 3:44:41 22:28 24.69
    Half 4:59:09 22:50 24.52
    20M 7:48:27 23:25 24.57
    Mara 10:23:42 23:48 24.72
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