Wed 20th May 2020 at 7:00pm by adamd

Run > General

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Time
49:04
Miles
5.00
Min/mi
9:49
Pacing
0%
WAVA
47.33
Stride(cm)
96
Cals
766
Cadence
170
BPM
150
%MHR
85
B/mi
1469
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 136/144bpm 141cal 6/6.64mph
2) 1m - 9:52(9:52/m) 149/157bpm 153cal 6.08/6.55mph
3) 1m - 9:50(9:50/m) 154/162bpm 160cal 6.11/6.39mph
4) 1m - 10:08(10:08/m) 148/161bpm 156cal 5.92/7.06mph
5) 1m - 9:11(9:11/m) 162/169bpm 155cal 6.53/7.26mph
6) 0m - 3(11:16/m) 164/164bpm 1cal 5.33/6.89mph

10:00 9:52 9:50 10:08 9:11 3

Pin Map

Hodsock Loop

0mi in 0

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	129 83-141	1262	167 82-170	5/1
0.50	4:58	2:31	10:05	138 134-142	1391	168 166-172	1/6
0.75	7:28	2:30	10:00	141 138-144	1410	169 168-172	0/3
1.00	10:45	3:17 +45	13:07	136 118-141	1783	168 112-174	0/6
1.25	13:14	2:29	9:56	144 131-148	1430	170 168-178	1/2
1.50	15:43	2:30	9:59	147 143-150	1468	170 166-172	1/3
1.75	18:09	2:26	9:44	151 149-153	1469	170 164-174	5/0
2.00	20:37	2:27	9:49	152 146-157	1492	171 168-174	2/1
2.25	23:05	2:28	9:54	150 147-152	1484	169 166-172	0/7
2.50	25:32	2:27	9:47	154 151-157	1506	170 168-174	0/1
2.75	27:58	2:27	9:47	156 153-159	1525	171 168-174	4/0
3.00	30:26	2:28	9:52	159 153-162	1568	169 166-172	2/4
3.25	33:36	3:10 +37	12:41	153 146-161	1940	170 162-186	5/0
3.50	43:50	10:14 +7:32	40:55	149 106-158	6098	170 106-172	1/3
3.75	46:16	2:25	9:42	135 106-154	1308	173 170-178	3/0
4.00	48:43	2:27	9:50	156 153-159	1533	172 168-184	5/0
4.25	51:07	2:24	9:35	158 154-162	1514	172 168-176	4/5
4.50	53:25	2:18	9:13	160 158-162	1475	172 170-174	0/2
4.75	55:42	2:17	9:08	164 159-168	1499	172 170-174	2/0
5.00	57:54	2:12	8:48	166 163-169	1461	172 168-176	2/4
5.00	57:58	4	15:19	164 164-164	2512	168 168-168	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 40:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	24:00
See your biggest climbs

Cadence

170 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	170	5	49:39	9:56
Walk	14.2	112	0	8:14	20:49:16
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.06%	More
800m	4:27	8:58	42.35%	More
1km	5:35	8:59	44.11%	More
Mile	9:11	9:11	45.67%	More
5k	31:30	10:08	45.30%	More
5 miles	57:53	11:35	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	27:59	9:00	50.99
5M	49:04	9:49	47.31
10km	1:03:25	10:12	45.69
10M	1:51:10	11:07	43.06
Half	2:32:53	11:40	41.10
20M	4:11:54	12:36	39.53
Mara	5:46:25	13:13	38.32

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