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Wed 20th May 2020 at 7:00am by Dickie York

Run > Recovery Run
  • Time
    1:11:12
  • Miles
    7.04
  • Min/mi
    10:07
  • Pacing
    68.6%
  • WAVA
    47.47
  • Stride(cm)
    93
  • Cals
    585
  • Cadence
    170
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    1187
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 119/126bpm 95cal 87/122rpm 5.23/6.42mph
2) 1m - 10:44(10:44/m) 121/128bpm 97cal 86/135rpm 5.59/7.05mph
3) 1m - 10:57(10:57/m) 116/128bpm 93cal 81/94rpm 5.48/7mph
4) 1m - 9:18(9:18/m) 120/129bpm 73cal 86/89rpm 6.45/7.36mph
5) 1m - 9:13(9:13/m) 119/124bpm 77cal 85/87rpm 6.51/6.85mph
6) 1m - 10:06(10:06/m) 115/126bpm 74cal 85/87rpm 5.94/7.83mph
7) 1m - 9:04(9:04/m) 116/124bpm 67cal 85/88rpm 6.62/7.49mph
8) 0.04m - 22(9:41/m) 114/114bpm 9cal 85/85rpm 6.19/6.73mph
11:29 10:44 10:57 9:18 9:13 10:06 9:04 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:03 113 66-132 1362 179 100-230 4/3
0.50 5:49 2:49 11:15 121 111-139 1360 174 134-224 3/3
0.75 8:54 3:05 12:18 117 98-124 1440 171 120-198 4/2
1.00 11:29 2:35 10:21 123 116-139 1274 176 150-234 3/4
1.25 14:25 2:56 11:44 119 97-127 1397 172 104-192 2/3
1.50 17:26 3:01 12:02 114 90-125 1372 168 70-196 1/1
1.75 19:54 2:28 9:52 124 120-129 1224 177 160-270 2/1
2.00 22:13 2:20 9:18 125 121-130 1163 175 154-222 3/3
2.25 26:18 4:04 16:17 104 66-129 1693 147 82-188 3/3
2.50 28:36 2:19 9:15 121 108-125 1119 172 170-174 2/3
2.75 30:54 2:18 9:12 120 115-139 1105 171 156-174 1/3
3.00 33:10 2:16 9:03 121 109-127 1095 172 166-174 1/2
3.25 35:22 2:12 8:47 123 117-129 1081 174 172-178 2/3
3.50 37:51 2:29 9:57 119 112-124 1185 170 128-174 5/2
3.75 40:09 2:17 9:09 118 113-125 1079 172 170-174 2/5
4.00 42:29 2:20 9:20 119 114-124 1112 171 162-172 4/4
4.25 44:50 2:21 9:24 118 115-122 1110 170 160-172 3/2
4.50 47:02 2:12 8:50 120 116-125 1060 171 166-174 1/2
4.75 49:20 2:18 9:11 121 117-125 1111 171 166-174 4/3
5.00 51:42 2:22 9:27 117 114-120 1106 170 160-172 3/4
5.25 54:01 2:19 9:15 121 113-126 1119 172 168-174 5/4
5.50 57:15 3:14 12:56 107 72-122 1384 166 82-172 3/3
5.75 59:34 2:19 9:15 116 106-122 1074 170 158-172 3/2
6.00 1:01:47 2:14 8:55 116 113-127 1035 172 170-174 1/2
6.25 1:04:03 2:16 9:04 115 112-123 1043 169 160-172 2/2
6.50 1:06:21 2:17 9:10 116 111-120 1063 170 164-172 3/4
6.75 1:08:35 2:14 8:56 117 108-125 1046 171 164-176 3/2
7.00 1:10:51 2:16 9:04 115 109-134 1043 171 158-174 3/3
7.04 1:11:12 21 9:24 113 111-114 1062 169 160-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Cadence Distribution

    170 avge / 270 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 172 7 1:08:43 9:50
    Walk 2.6 103 0.1 1:51 34:37
    Still 0.9 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.70% More
    800m 4:24 8:51 44.06% More
    1km 5:31 8:52 46.25% More
    Mile 8:58 8:58 48.86% More
    5k 28:42 9:14 50.89% More
    5 miles 48:37 9:43 48.97% More
    10k 1:01:35 9:55 48.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.01
    5km 28:52 9:17 50.60
    5M 48:49 9:46 48.76
    10km 1:02:02 9:59 47.89
    10M 1:44:52 10:29 46.50
    Half 2:21:16 10:47 45.54
    20M 3:45:19 11:16 44.64
    Mara 5:03:31 11:35 44.29

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