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Wed 20th May 2020 at 4:00pm by gillian142

Run > General
  • Time
    1:39:53
  • Miles
    6.01
  • Min/mi
    16:37
  • WAVA
    30.88
  • Stride(cm)
    70
  • Cals
    762
  • Cadence
    139
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1785
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:18(17:18/m) 107/123bpm 131cal
2) 1m - 16:03(16:03/m) 107/122bpm 129cal
3) 1m - 15:59(15:59/m) 113/131bpm 133cal
4) 1m - 16:26(16:26/m) 105/115bpm 118cal
5) 1m - 16:12(16:12/m) 109/136bpm 133cal
6) 1m - 17:44(17:44/m) 102/113bpm 118cal
7) 0.01m - 10(30:35/m) 90/92bpm
17:18 16:03 15:59 16:26 16:12 17:44 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:01 4:01 16:04 103 89-110 1656 126 120-248
0.50 8:33 4:32 18:07 105 95-117 1902 124 104-128
0.75 16:00 7:27 +2:46 29:50 112 104-123 3341 133 112-248
1.00 20:02 4:02 16:08 109 103-115 1758 135 116-248
1.25 23:55 3:53 15:30 111 103-120 1721 152 112-248
1.50 27:46 3:51 15:23 110 103-116 1692 132 124-246
1.75 32:04 4:19 17:14 105 84-113 1810 130 118-246
2.00 36:06 4:02 16:07 103 84-116 1660 157 106-248
2.25 40:44 4:38 18:31 118 107-129 2186 171 112-248
2.50 44:25 3:41 14:44 116 105-121 1709 132 120-246
2.75 48:16 3:51 15:24 109 106-114 1678 146 118-248
3.00 52:03 3:47 15:10 107 100-112 1623 148 122-248
3.25 55:37 3:34 14:15 111 105-114 1581 141 120-248
3.50 1:04:53 9:16 +5:01 37:05 109 102-115 4042 132 110-246
3.75 2:00:46 55:53 +51:43 3:43:32 101 88-113 22576 140 112-248
4.00 2:05:15 4:29 17:55 99 87-107 1774 130 124-140
4.25 2:08:54 3:39 14:37 96 85-104 1402 130 120-246
4.50 2:12:33 3:39 14:34 109 92-120 1589 130 118-244
4.75 2:17:00 4:27 17:49 125 112-136 2226 144 116-246
5.00 2:25:08 8:08 +3:41 32:32 105 98-113 3417 136 124-244
5.25 2:29:02 3:54 15:35 102 87-111 1590 126 124-130
5.50 2:32:51 3:50 15:18 108 102-113 1653 135 122-246
5.75 2:36:47 3:55 15:42 106 93-113 1664 141 122-246
6.00 2:46:59 10:12 +4:05 40:48 97 89-107 3958 133 94-246
6.00 2:47:08 9 30:55 89 89-89 2751 82 82-82

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 136 max Delete HR Trace

  • Cadence Distribution

    139 avge / 248 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.5 241 0.7 6:14 15:49
    Walk 89.4 124 5.3 2:33:59 29:05
    Still 1.1 - - 1:55 -
    Pause 2.9 - - 5:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:10 26.97% More
    800m 7:10 14:26 29.01% More
    1km 9:00 14:29 30.07% More
    Mile 14:52 14:52 30.92% More
    5k 52:58 17:03 29.87% More
    5 miles 2:20:32 28:06 18.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:55 14:55 30.80
    5km 49:38 15:59 31.87
    5M 1:22:11 16:26 31.17
    10km 1:43:29 16:39 30.83
    10M 2:51:21 17:08 30.68
    Half 3:48:08 17:25 30.48
    20M 5:57:15 17:52 30.16
    Mara 7:55:39 18:09 29.78
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