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Wed 20th May 2020 at 5:00am by Rwboon

Run > General
  • Time
    42:22
  • Miles
    5.01
  • Min/mi
    8:27
  • Pacing
    87.7%
  • WAVA
    61.36
  • Stride(cm)
    107
  • Cals
    591
  • Cadence
    177
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1083
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 121/132bpm 121cal 6.56/7.37mph
2) 1m - 8:23(8:23/m) 127/134bpm 117cal 7.16/7.62mph
3) 1m - 8:21(8:21/m) 127/134bpm 113cal 7.19/7.62mph
4) 1m - 8:30(8:30/m) 132/140bpm 122cal 7.06/7.85mph
5) 1m - 7:58(7:58/m) 137/142bpm 118cal 7.53/7.89mph
6) 0.01m - 2(4:53/m) 138/138bpm 12.29/7.91mph
9:09 8:23 8:21 8:30 7:58 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 109 78-131 1011 177 174-180 0/0
0.50 4:50 2:31 10:03 125 123-130 1256 177 176-178 0/0
0.75 6:55 2:05 8:22 125 123-127 1046 177 174-180 0/0
1.00 9:08 2:13 8:51 123 120-126 1089 176 174-178 0/0
1.25 11:10 2:01 8:06 125 123-127 1012 178 176-180 0/0
1.50 13:17 2:07 8:28 127 124-129 1075 177 176-180 0/0
1.75 15:26 2:10 8:39 129 126-134 1116 178 176-182 0/0
2.00 17:31 2:05 8:20 128 124-133 1066 177 174-180 0/0
2.25 19:36 2:04 8:17 123 114-129 1019 177 170-180 0/0
2.50 21:37 2:02 8:07 126 121-131 1023 177 174-182 0/0
2.75 23:47 2:09 8:37 128 124-132 1102 178 176-180 0/0
3.00 25:52 2:05 8:21 131 128-134 1094 177 174-180 0/0
3.25 27:57 2:06 8:22 131 130-133 1097 177 174-180 0/0
3.50 30:35 2:38 +34 10:31 130 125-133 1368 177 146-180 0/0
3.75 32:42 2:07 8:28 133 131-134 1125 178 176-180 0/0
4.00 34:55 2:13 8:52 135 130-140 1198 178 176-182 0/0
4.25 36:58 2:02 8:10 138 135-141 1127 178 176-180 0/0
4.50 38:55 1:57 7:47 135 129-139 1051 178 176-180 0/0
4.75 40:58 2:03 8:14 136 133-138 1120 179 176-182 0/0
5.00 42:54 1:56 7:45 139 136-142 1078 178 176-180 0/0
5.01 42:57 3 7:33 138 138-138 1041 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 177 5 42:22 8:28
    Walk 1.4 146 0 35 6:25:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 46.80% More
    800m 3:56 7:55 53.53% More
    1km 4:55 7:55 56.46% More
    Mile 7:58 7:58 60.48% More
    5k 26:17 8:28 60.39% More
    5 miles 42:52 8:34 60.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 62.72
    5km 25:32 8:13 62.16
    5M 42:17 8:27 61.38
    10km 53:14 8:34 60.95
    10M 1:28:09 8:49 60.56
    Half 1:57:21 8:57 60.10
    20M 3:03:47 9:11 60.15
    Mara 4:04:41 9:20 60.47
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