Wed 20th May 2020 at 5:00pm by percyw

Run > Steady-State

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Time
52:52
Miles
6.28
Min/mi
8:25
Pacing
47%
WAVA
57.83
Stride(cm)
106
Cals
638
Cadence
180
Asc(m)
170
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 65cal 7.01/7.76mph
2) 0.62m - 5:06(8:13/m) 63cal 7.31/8.12mph
3) 0.62m - 5:09(8:17/m) 65cal 7.24/7.62mph
4) 0.62m - 5:11(8:21/m) 63cal 7.19/7.72mph
5) 0.62m - 5:07(8:15/m) 62cal 7.28/9.04mph
6) 0.62m - 5:17(8:30/m) 62cal 7.06/7.97mph
7) 0.62m - 5:37(9:03/m) 64cal 6.63/7.35mph
8) 0.62m - 5:14(8:26/m) 58cal 7.11/8.16mph
9) 0.62m - 4:55(7:55/m) 63cal 7.58/8.31mph
10) 0.62m - 5:25(8:43/m) 67cal 6.89/8.5mph
11) 0.07m - 31(7:33/m) 6cal 7.94/7.14mph

5:19 5:06 5:09 5:11 5:07 5:17 5:37 5:14 4:55 5:25 31

Pin Map

0mi in 0

Pace

20%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +7	9:09	182 180-184	16/4
0.50	4:22	2:05	8:21	182 180-186	12/0
0.75	6:41	2:18	9:14	182 178-186	14/0
1.00	8:39	1:58 +5	7:53	179 174-182	0/15
1.25	10:40	2:01	8:05	180 174-184	3/5
1.50	12:44	2:04	8:15	178 174-182	3/16
1.75	14:47	2:02	8:10	179 176-184	0/8
2.00	17:07	2:20 +13	9:20	179 174-184	5/7
2.25	20:08	3:01 +56	12:05	180 176-184	8/3
2.50	22:19	2:11 +5	8:45	181 176-184	8/4
2.75	25:07	2:48 +43	11:12	177 84-184	6/14
3.00	27:54	2:47 +45	11:08	179 92-184	5/7
3.25	30:37	2:42 +32	10:50	182 178-184	9/4
3.50	36:42	6:05 +3:57	24:22	179 114-192	2/6
3.75	38:42	2:00	7:59	182 180-184	5/6
4.00	40:52	2:10	8:40	182 180-184	12/16
4.25	43:29	2:37 +14	10:28	182 180-186	20/1
4.50	46:33	3:04 +53	12:17	179 174-184	5/6
4.75	50:24	3:51 +1:47	15:23	178 172-184	3/14
5.00	52:29	2:06	8:22	181 178-184	3/3
5.25	54:33	2:04	8:16	181 178-184	3/7
5.50	56:49	2:16 +16	9:04	179 176-182	0/9
5.75	58:47	1:58	7:52	177 174-180	2/8
6.00	1:01:03	2:16 +4	9:03	179 168-184	4/6
6.25	1:03:13	2:10	8:39	179 176-184	16/10
6.28	1:03:28	15	7:42	176 176-176	0/0

Elevation

Asc 170m, Range 69m, Flat prediction 51:30

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.7%	8:44
31 3.2%	8:38
15 4.0%	8:45
14 3.5%	10:24
12 9.3%	10:13
See your biggest climbs

Cadence

180 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	180	6.3	52:45	9:51
Walk	2.2	95	0	1:36	6:18:34
Still	0.0	-	-	1	-
Pause	12.5	-	-	9:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.15%	More
800m	3:56	7:55	50.10%	More
1km	4:55	7:55	52.23%	More
Mile	8:06	8:06	53.90%	More
5k	29:00	9:20	51.18%	More
5 miles	52:06	10:25	46.43%	More
10k	1:02:51	10:07	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	70.53
5km	23:14	7:29	63.90
5M	40:31	8:06	59.70
10km	52:13	8:24	57.87
10M	1:31:02	9:06	54.89
Half	2:04:47	9:32	52.59
20M	3:24:32	10:14	50.84
Mara	4:40:23	10:42	49.45

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