-
Time
30:06
-
Miles
2.18
-
Min/mi
13:48
-
Pacing
84%
-
WAVA
33.52
-
Stride(cm)
84
-
Cals
283
-
Cadence
138
-
BPM
150
-
%MHR
83.1
-
B/mi
2065
-
Asc(m)
49
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.17m - 3:00(17:54/m) 105/113bpm 17cal
2) 1m - 13:16(13:16/m) 151/164bpm 130cal
3) 0.9m - 11:44(13:03/m) 165/173bpm 121cal
4) 0.1m - 2:00(19:31/m) 150/173bpm 15cal
5) 0.01m - 6(14:46/m) 133/133bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:33 |
107 100-109 |
2091 |
118 116-120 |
0/3 |
0.13 |
2:17 |
1:04 |
16:58 |
102 99-107 |
1730 |
120 116-124 |
0/5 |
0.19 |
3:14 |
57 |
15:08 |
110 101-122 |
1664 |
128 116-154 |
2/1 |
0.25 |
4:03 |
50 |
13:16 |
132 124-139 |
1752 |
147 146-150 |
1/1 |
0.31 |
4:53 |
50 |
13:15 |
140 139-143 |
1854 |
147 146-150 |
3/0 |
0.38 |
5:42 |
49 |
12:57 |
140 132-143 |
1814 |
151 148-154 |
0/4 |
0.44 |
6:28 |
46 |
12:21 |
140 132-145 |
1728 |
151 150-154 |
0/1 |
0.50 |
7:18 |
50 |
13:15 |
149 147-152 |
1975 |
149 148-150 |
3/1 |
0.56 |
8:04 |
46 |
12:24 |
156 154-158 |
1933 |
150 148-154 |
1/2 |
0.63 |
8:49 |
45 |
12:03 |
155 154-159 |
1868 |
151 148-154 |
1/1 |
0.69 |
9:36 |
46 |
12:23 |
153 151-154 |
1894 |
151 148-152 |
1/2 |
0.75 |
10:23 |
48 |
12:43 |
153 150-155 |
1945 |
149 148-150 |
1/2 |
0.81 |
11:20 |
57 |
15:09 |
155 152-158 |
2348 |
134 104-150 |
4/1 |
0.88 |
12:05 |
44 |
11:52 |
156 149-159 |
1851 |
150 148-152 |
1/3 |
0.94 |
12:54 |
49 |
13:06 |
161 159-163 |
2110 |
151 148-152 |
3/0 |
1.00 |
13:44 |
50 |
13:16 |
161 160-162 |
2135 |
151 148-154 |
0/2 |
1.06 |
14:36 |
52 |
13:55 |
163 162-164 |
2269 |
151 148-154 |
1/1 |
1.13 |
15:45 |
1:09 |
18:23 |
160 155-164 |
2942 |
125 110-152 |
3/2 |
1.19 |
16:30 |
45 |
12:06 |
156 154-159 |
1887 |
152 148-154 |
1/2 |
1.25 |
17:16 |
46 |
12:17 |
164 159-168 |
2014 |
150 146-152 |
3/0 |
1.31 |
18:04 |
48 |
12:52 |
167 166-169 |
2147 |
151 150-152 |
1/1 |
1.38 |
18:48 |
43 |
11:32 |
167 167-168 |
1926 |
151 148-154 |
1/3 |
1.44 |
19:35 |
47 |
12:33 |
168 167-169 |
2108 |
150 148-152 |
3/0 |
1.50 |
20:22 |
47 |
12:40 |
168 167-170 |
2127 |
148 124-152 |
2/1 |
1.56 |
21:21 |
59 |
15:47 |
159 149-170 |
2509 |
118 114-152 |
1/2 |
1.63 |
22:08 |
46 |
12:22 |
154 148-160 |
1905 |
150 148-152 |
2/2 |
1.69 |
22:54 |
46 |
12:22 |
164 160-166 |
2028 |
150 150-152 |
1/2 |
1.75 |
23:42 |
48 |
12:43 |
168 166-168 |
2137 |
150 148-152 |
1/1 |
1.81 |
24:34 |
52 |
13:48 |
165 161-170 |
2277 |
133 112-152 |
0/1 |
1.88 |
25:29 |
55 |
14:43 |
165 163-166 |
2427 |
135 118-154 |
1/0 |
1.94 |
26:21 |
52 |
13:51 |
166 163-170 |
2300 |
131 112-154 |
1/1 |
2.00 |
27:09 |
48 |
12:51 |
167 164-170 |
2147 |
145 114-154 |
2/2 |
2.06 |
27:56 |
47 |
12:34 |
169 165-173 |
2123 |
150 150-152 |
1/1 |
2.13 |
29:06 |
1:10 |
18:45 |
161 142-173 |
3020 |
115 102-152 |
1/1 |
2.18 |
30:05 |
59 |
19:27 |
138 133-142 |
2684 |
111 108-116 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:04 |
26.66% |
More |
800m |
6:17 |
12:39 |
30.03% |
More |
1km |
7:52 |
12:40 |
31.31% |
More |
Mile |
13:04 |
13:04 |
32.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:11 |
13:11 |
32.02 |
5km |
43:49 |
14:06 |
33.66 |
5M |
1:12:34 |
14:31 |
32.97 |
10km |
1:31:22 |
14:42 |
32.71 |
10M |
2:31:17 |
15:08 |
32.50 |
Half |
3:21:25 |
15:23 |
31.87 |
20M |
5:15:25 |
15:46 |
32.04 |
Mara |
6:59:57 |
16:02 |
31.90 |
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