Wed 20th May 2020 at 6:00pm by Wednesday Mouse

Run > General

  • Time
    30:06
  • Miles
    2.18
  • Min/mi
    13:48
  • Pacing
    84%
  • WAVA
    33.52
  • Stride(cm)
    84
  • Cals
    283
  • Cadence
    138
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    2065
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.17m - 3:00(17:54/m) 105/113bpm 17cal
2) 1m - 13:16(13:16/m) 151/164bpm 130cal
3) 0.9m - 11:44(13:03/m) 165/173bpm 121cal
4) 0.1m - 2:00(19:31/m) 150/173bpm 15cal
5) 0.01m - 6(14:46/m) 133/133bpm
3:00 13:16 11:44 2:00 6
swittle
Faster still :)

Pace

20% 11% 57% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:33 107 100-109 2091 118 116-120 0/3
0.13 2:17 1:04 16:58 102 99-107 1730 120 116-124 0/5
0.19 3:14 57 15:08 110 101-122 1664 128 116-154 2/1
0.25 4:03 50 13:16 132 124-139 1752 147 146-150 1/1
0.31 4:53 50 13:15 140 139-143 1854 147 146-150 3/0
0.38 5:42 49 12:57 140 132-143 1814 151 148-154 0/4
0.44 6:28 46 12:21 140 132-145 1728 151 150-154 0/1
0.50 7:18 50 13:15 149 147-152 1975 149 148-150 3/1
0.56 8:04 46 12:24 156 154-158 1933 150 148-154 1/2
0.63 8:49 45 12:03 155 154-159 1868 151 148-154 1/1
0.69 9:36 46 12:23 153 151-154 1894 151 148-152 1/2
0.75 10:23 48 12:43 153 150-155 1945 149 148-150 1/2
0.81 11:20 57 15:09 155 152-158 2348 134 104-150 4/1
0.88 12:05 44 11:52 156 149-159 1851 150 148-152 1/3
0.94 12:54 49 13:06 161 159-163 2110 151 148-152 3/0
1.00 13:44 50 13:16 161 160-162 2135 151 148-154 0/2
1.06 14:36 52 13:55 163 162-164 2269 151 148-154 1/1
1.13 15:45 1:09 18:23 160 155-164 2942 125 110-152 3/2
1.19 16:30 45 12:06 156 154-159 1887 152 148-154 1/2
1.25 17:16 46 12:17 164 159-168 2014 150 146-152 3/0
1.31 18:04 48 12:52 167 166-169 2147 151 150-152 1/1
1.38 18:48 43 11:32 167 167-168 1926 151 148-154 1/3
1.44 19:35 47 12:33 168 167-169 2108 150 148-152 3/0
1.50 20:22 47 12:40 168 167-170 2127 148 124-152 2/1
1.56 21:21 59 15:47 159 149-170 2509 118 114-152 1/2
1.63 22:08 46 12:22 154 148-160 1905 150 148-152 2/2
1.69 22:54 46 12:22 164 160-166 2028 150 150-152 1/2
1.75 23:42 48 12:43 168 166-168 2137 150 148-152 1/1
1.81 24:34 52 13:48 165 161-170 2277 133 112-152 0/1
1.88 25:29 55 14:43 165 163-166 2427 135 118-154 1/0
1.94 26:21 52 13:51 166 163-170 2300 131 112-154 1/1
2.00 27:09 48 12:51 167 164-170 2147 145 114-154 2/2
2.06 27:56 47 12:34 169 165-173 2123 150 150-152 1/1
2.13 29:06 1:10 18:45 161 142-173 3020 115 102-152 1/1
2.18 30:05 59 19:27 138 133-142 2684 111 108-116 1/2

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 49m, Range 12m, Flat prediction 30:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

138 (154 max) Stride Length: 84cm Run: 65.5% Walk: 34.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:04 26.66% More
800m 6:17 12:39 30.03% More
1km 7:52 12:40 31.31% More
Mile 13:04 13:04 32.28% More

Predictions

Dist Time Per Mile WAVA
1M 13:11 13:11 32.02
5km 43:49 14:06 33.66
5M 1:12:34 14:31 32.97
10km 1:31:22 14:42 32.71
10M 2:31:17 15:08 32.50
Half 3:21:25 15:23 31.87
20M 5:15:25 15:46 32.04
Mara 6:59:57 16:02 31.90
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