Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 6:00am by Mushroom

Run > General
  • Time
    39:02
  • Miles
    3.78
  • Min/mi
    10:20
  • Pacing
    88.8%
  • WAVA
    45.71
  • Stride(cm)
    92
  • Cals
    647
  • Cadence
    169
  • BPM
    145
  • %MHR
    85.4
  • B/mi
    1500
  • Asc(m)
    112
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 138/152bpm 165cal 5.71/6.64mph
2) 1m - 11:14(11:14/m) 156/175bpm 202cal 5.34/6.37mph
3) 1m - 9:32(9:32/m) 146/152bpm 156cal 6.29/6.55mph
4) 0.78m - 7:45(9:56/m) 145/153bpm 124cal 6.04/6.91mph
10:30 11:14 9:32 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 115 81-138 1052 176 170-186 1/2
0.25 2:37 1:28 11:47 136 134-137 1603 163 154-172 15/0
0.38 4:01 1:24 11:14 143 139-152 1607 166 160-174 2/1
0.50 5:27 1:26 11:29 139 138-142 1596 165 162-168 9/0
0.63 6:48 1:21 10:46 143 142-144 1540 168 166-170 5/0
0.75 8:05 1:17 10:14 141 140-143 1444 173 170-176 3/11
0.88 9:19 1:14 9:51 141 140-142 1390 172 170-174 4/2
1.00 10:30 1:11 9:31 142 140-143 1351 174 172-176 2/2
1.13 11:43 1:13 9:40 142 140-145 1374 172 170-174 1/3
1.25 13:01 1:18 10:25 144 141-146 1499 168 162-172 5/0
1.38 14:30 1:29 11:50 158 146-168 1871 162 158-170 8/0
1.50 15:51 1:21 10:48 168 164-171 1813 167 164-170 6/3
1.63 17:06 1:16 10:07 172 168-174 1739 171 164-174 2/4
1.75 18:40 1:34 12:30 163 158-171 2038 157 140-164 13/0
1.88 20:19 1:39 13:12 153 144-159 2021 154 138-174 8/0
2.00 21:44 1:25 11:21 147 141-150 1669 165 162-174 5/0
2.13 22:58 1:14 9:52 149 146-151 1470 171 168-174 1/3
2.25 24:12 1:13 9:47 140 135-144 1370 174 170-176 0/19
2.38 25:22 1:11 9:26 141 136-145 1329 174 172-178 0/6
2.50 26:31 1:09 9:12 146 143-148 1344 174 172-176 0/4
2.63 27:43 1:11 9:30 149 148-151 1417 173 170-176 2/2
2.75 28:55 1:12 9:34 149 147-150 1426 172 168-174 2/2
2.88 30:04 1:10 9:17 149 147-151 1384 173 172-174 0/6
3.00 31:17 1:13 9:41 145 142-150 1404 171 166-174 0/10
3.13 32:32 1:15 10:03 148 143-151 1487 169 164-172 3/2
3.25 33:42 1:09 9:15 144 142-148 1332 169 120-182 0/15
3.38 34:52 1:10 9:20 150 145-153 1400 172 166-176 2/2
3.50 36:10 1:18 10:26 147 144-152 1533 171 164-176 0/14
3.63 37:32 1:22 10:56 140 137-145 1531 169 162-174 2/17
3.75 38:45 1:13 9:43 140 138-142 1361 177 172-184 0/32
3.78 39:02 17 9:47 140 139-140 1370 178 174-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.8% 11:53
    18 11.4% 8:57
    18 3.0% 11:37
    15 3.2% 10:51

  • Cadence Distribution

    169 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 170 3.6 36:59 10:11
    Walk 5.3 146 0.2 2:03 13:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 36.14% More
    800m 4:40 9:23 41.53% More
    1km 5:50 9:23 43.76% More
    Mile 9:26 9:26 46.41% More
    5k 31:43 10:13 46.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 48.42
    5km 31:28 10:08 46.42
    5M 53:05 10:37 44.84
    10km 1:07:25 10:51 44.07
    10M 1:53:46 11:23 42.86
    Half 2:33:05 11:41 42.03
    20M 4:03:47 12:11 41.26
    Mara 5:28:03 12:31 40.98

Bespoke Fields

Amend your bespoke fields
Water and/or Nutrition?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here