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Wed 20th May 2020 at 4:00pm by emsy73

Walk > General
  • Time
    33:59
  • Miles
    1.73
  • Min/mi
    19:39
  • Stride(cm)
    69
  • Cals
    182
  • Cadence
    119
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    2090
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 104/131bpm 99cal 58/72rpm
2) 0.73m - 16:23(22:27/m) 106/137bpm 83cal 40/66rpm
17:36 16:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:21 93 87-98 1893 123 106-128
0.13 2:26 1:09 18:32 96 89-104 1778 128 124-132
0.19 3:29 1:03 16:44 91 88-94 1523 130 122-134
0.25 4:32 1:04 16:59 96 91-98 1630 126 114-132
0.31 5:38 1:06 17:33 96 92-100 1686 116 114-120
0.38 6:41 1:03 16:51 103 98-106 1736 119 116-122
0.44 7:42 1:01 16:18 105 103-107 1712 118 116-120
0.50 8:44 1:02 16:28 104 99-108 1712 117 116-118
0.56 9:47 1:02 16:39 107 104-111 1782 116 114-120
0.63 10:49 1:03 16:45 107 104-110 1792 118 116-118
0.69 11:52 1:03 16:43 109 107-111 1822 117 116-118
0.75 12:55 1:03 16:41 110 109-112 1835 117 114-120
0.81 13:59 1:04 17:07 109 106-113 1865 118 116-120
0.88 15:26 1:27 23:15 107 105-111 2488 121 116-130
0.94 16:34 1:08 18:05 111 107-114 2007 118 114-130
1.00 17:36 1:02 16:33 123 111-131 2036 117 116-118
1.06 18:41 1:05 17:24 124 113-134 2158 118 116-120
1.13 19:41 1:00 15:57 125 110-137 1994 119 118-122
1.19 20:46 1:05 17:26 108 105-110 1883 117 114-122
1.25 21:49 1:03 16:50 109 105-115 1834 119 116-132
1.31 22:53 1:03 16:50 107 104-110 1801 117 114-120
1.38 24:06 1:14 19:40 108 106-112 2124 121 114-132
1.44 25:11 1:05 17:21 105 103-107 1821 116 114-118
1.50 26:15 1:04 17:06 107 105-109 1829 116 116-118
1.56 27:15 1:00 15:57 110 109-112 1755 114 112-116
1.63 28:23 1:07 17:58 117 110-120 2103 114 112-114
1.69 29:54 1:31 24:17 114 99-122 2769 113 104-120
1.73 33:59 4:05 1:37:25 90 75-101 8768 126 126-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 137 max Delete HR Trace

  • Cadence Distribution

    119 avge / 134 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:18 16:41 More
    1km 10:25 16:45 More
    Mile 17:14 17:14 More
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