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Wed 20th May 2020 at 4:53pm by Bmccallion

Run > General
  • Time
    10:38
  • Miles
    1.87
  • Min/mi
    5:41
  • Pacing
    93.3%
  • WAVA
    71.13
  • Stride(cm)
    154
  • Cals
    171
  • Cadence
    184
  • BPM
    175
  • %MHR
    90.7
  • B/mi
    995
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:24(5:28/m) 156/180bpm [853b/mi] 47cal
2) 0.62m - 3:35(5:46/m) 182/185bpm [1048b/mi] 61cal
3) 0.62m - 3:38(5:51/m) 185/191bpm [1084b/mi] 63cal
4) 0m - 1(4:40/m) 189/189bpm [881b/mi]
3:24 3:35 3:38 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:16 105 100-111 553 187 182-190 8/0
0.13 41 21 5:34 120 112-131 668 181 178-184 7/0
0.19 1:03 22 5:57 140 132-145 832 182 180-182 5/0
0.25 1:23 21 5:29 147 143-156 805 182 180-184 2/2
0.31 1:45 21 5:39 166 158-171 938 183 180-184 0/1
0.38 2:06 21 5:43 175 172-176 1001 181 180-184 5/3
0.44 2:26 20 5:24 177 176-177 956 181 180-182 0/6
0.50 2:46 19 5:12 177 177-178 920 183 182-184 6/0
0.56 3:05 20 5:13 179 178-179 932 184 182-186 0/6
0.63 3:26 20 5:23 179 179-181 963 183 182-186 2/3
0.69 3:48 23 6:01 180 179-181 1083 183 182-186 9/0
0.75 4:09 21 5:34 181 180-182 1006 183 180-186 0/16
0.81 4:29 20 5:22 181 180-183 973 181 180-182 0/3
0.88 4:48 19 5:10 180 178-182 929 184 182-188 1/0
0.94 5:11 22 5:59 181 180-182 1082 183 180-186 5/0
1.00 5:35 25 6:33 183 181-185 1199 186 182-188 0/8
1.06 5:54 19 5:03 185 185-185 935 181 180-182 0/7
1.13 6:18 24 6:20 185 184-185 1173 184 180-186 3/2
1.19 6:42 24 6:19 183 182-184 1157 184 180-186 4/1
1.25 7:02 20 5:18 184 183-185 977 184 182-186 2/0
1.31 7:24 22 5:51 183 182-183 1071 184 182-186 1/3
1.38 7:45 22 5:45 183 182-185 1053 185 182-186 0/1
1.44 8:07 22 5:45 183 182-184 1051 186 182-188 4/0
1.50 8:30 23 6:12 182 180-185 1127 185 182-186 1/2
1.56 8:53 23 6:14 185 185-186 1153 186 182-188 1/1
1.63 9:16 23 6:05 186 185-187 1130 187 182-188 2/1
1.69 9:38 22 5:45 187 187-188 1076 185 182-188 5/0
1.75 9:59 21 5:33 189 189-191 1050 185 182-188 0/3
1.81 10:21 23 6:02 189 187-190 1139 185 182-188 4/1
1.87 10:39 18 5:16 189 188-189 995 186 186-186 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.9% 5:36
    11 8.8% 5:49

  • Cadence Distribution

    184 avge / 190 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 54.70% More
    800m 2:41 5:25 62.68% More
    1km 3:23 5:27 65.65% More
    Mile 5:34 5:34 69.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 74.60
    5km 19:04 6:08 67.22
    5M 32:57 6:35 63.94
    10km 42:18 6:48 62.41
    10M 1:13:07 7:19 59.15
    Half 1:39:45 7:37 57.15
    20M 2:42:16 8:07 55.30
    Mara 3:41:22 8:27 54.43
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