mgadsden
M40
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Races
62 -
Miles
18590 -
Miles
404 -
Miles
101 -
WAVA
74.49% -
5k
17:48 -
5M
29:22 -
10k
35:57 -
10M
1:01:04 -
Half
1:17:50 -
20M
2:06:56 -
Mara
2:49:47
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Recent Training | |||
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28th Mar
|
General | 7.8mi | 44:45 |
27th Mar
|
General | 22mi | 2:37:26 |
26th Mar
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General | 3mi | 1:07:16 |
25th Mar
|
General | 5.5mi | 39:10 |
24th Mar
|
General | 14mi | 1:39:24 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:48 | 8:53 |
5k | 19:29 | 0 |
5mi | 32:05 | 0 |
10k | 40:30 | 0 |
10mi | 1:05:33 | 0 |
Half | 1:26:05 | 0 |
20mi | 2:12:15 | 0 |
Recent Pictures | |
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Buddies (7) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 2 | 11:32 70.12 | 11:18 71.56 | 11:18
5:39/mi
|
71.56 | |||||||
5km | 3 | 17:48 72.19 | 17:48
5:44/mi
|
72.19 | ||||||||
3.7mi | 2 | 21:28 70.85 | 21:28
5:53/mi
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70.85 | ||||||||
4mi | 2 | 23:03 72.52 | 23:03
5:46/mi
|
72.52 | ||||||||
5mi | 1 | 29:22 71.74 | 29:22
5:52/mi
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71.74 | ||||||||
6mi | 2 | 42:00 60.62 | 38:46 65.68 | 38:46
6:28/mi
|
65.68 | |||||||
10km | 14 | 53:00 49.81 | 37:00 71.35 | 37:22 70.65 | 36:46 71.80 | 35:57 73.44 | 36:20 72.69 | 35:57
5:47/mi
|
73.44 | |||
7mi | 2 | 43:32 68.85 | 46:10 64.93 | 43:32
6:13/mi
|
68.85 | |||||||
12km | 1 | 47:56 66.86 | 47:56
6:26/mi
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66.86 | ||||||||
10mi | 8 | 1:21:59 53.36 | 1:20:24 54.42 | 1:13:10 59.79 | 1:07:45 64.58 | 1:01:04 71.64 | 1:01:04
6:06/mi
|
71.64 | ||||
13.1mi | 7 | 1:24:03 68.98 | 1:17:50 74.49 | 1:18:27 73.90 | 1:17:50
5:56/mi
|
74.49 | ||||||
20mi | 4 | 2:32:44 59.69 | 2:10:22 69.93 | 2:06:56 71.82 | 2:56:05 51.77 | 2:06:56
6:21/mi
|
71.82 | |||||
21mi | 4 | 3:14:48 49.31 | 2:27:19 65.21 | 2:25:05 66.21 | 2:25:05
6:55/mi
|
66.21 | ||||||
26.2mi | 9 | 3:55:20 51.65 | 3:14:16 62.57 | 2:57:36 68.44 | 2:49:47 71.60 | 3:29:57 57.90 | 2:57:57 68.31 | 2:56:02 69.05 | 2:49:47
6:29/mi
|
71.60 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Dec | Telford 10K SB | 36:20 | 72.69 | 10km |
21 Apr | London Marathon SB | 2:56:02 | 69.05 | 26.2mi |
2012 | Result | WAVA | Distance | |
16 Dec | Telford 10K PB | 35:57 | 73.44 | 10km |
29 Apr | Greater Manchester Marathon SB | 2:57:57 | 68.31 | 26.2mi |
11 Mar | The Grizzly SB | 2:56:05 | 51.77 | 20mi |
2011 | Result | WAVA | Distance | |
22 May | Llandudno 10 mile race PB | 1:01:04 | 71.64 | 10mi |
17 Apr | London Marathon SB | 3:29:57 | 57.90 | 26.2mi |
6 Apr | Lilleshall 5 - Sexarathon Race 1 PB | 29:22 | 71.74 | 5mi |
20 Mar | Stafford Half Marathon SB | 1:18:27 | 73.90 | 13.1mi |
13 Mar | Sub 4 Stafford 20 PB | 2:06:56 | 71.82 | 20mi |
6 Feb | Stourbridge Stagger 10 | 1:06:50 | 65.46 | 10mi |
2010 | Result | WAVA | Distance | |
21 Nov | Suicide Six(ish) PB | 38:46 | 65.68 | 6mi |
13 Nov | North Staffs XC 3 [Mens race]- Stafford Common | 42:41 | 61.85 | 10km |
17 Oct | Bells of Pattingham SB | 46:10 | 64.93 | 7mi |
2 Oct | North Staffs xc 1 Mens race winsford | 39:54 | 66.17 | 10km |
26 Sep | Biddenham 10k River Run | 36:55 | 71.51 | 10km |
25 Sep | Midlands Men's 6-Stage Road Relays | 21:15 | 71.58 | 3.65mi |
31 May | MBNA Chester Marathon PB | 2:49:47 | 71.60 | 26.2mi |
9 May | Muller Market Drayton 10k SB | 36:46 | 71.80 | 10km |
25 Apr | London Marathon | 2:54:40 | 69.59 | 26.2mi |
28 Mar | Milford 21 PB | 2:25:05 | 66.21 | 21mi |
21 Mar | Ashby 20 SB | 2:10:22 | 69.93 | 20mi |
7 Feb | Stourbridge Stagger | 1:07:18 | 65.01 | 10mi |
2009 | Result | WAVA | Distance | |
20 Dec | Telford 10k | 0.00 | 10km | |
12 Dec | North Staffordshire XC (Senior Men) Leek | 34:14 | 77.12 | 10km |
7 Nov | North Staffordshire XC (Senior Men) Parkhall | 40:24 | 65.35 | 10km |
11 Oct | Birmingham Half Marathon | 1:20:35 | 71.94 | 13.1mi |
3 Oct | North Staffordshire XC (Senior Men) Lyme Valley | 37:51 | 69.75 | 10km |
19 Sep | Midlands Men's 6-Stage Road Relays PB | 21:28 | 70.85 | 3.65mi |
2 Sep | Madeley Matchmaker - Sexarathon Series | 18:01 | 71.32 | 5km |
19 Aug | Vic Musgrove Fast Five - Sexarathon Race 5 | 17:49 | 72.12 | 5km |
12 Jul | Wenlock Olympian Games PB | 43:32 | 68.85 | 7mi |
1 Jul | Ironbridge 4m - Sexarathon Series | 25:16 | 66.16 | 4mi |
17 Jun | Shugborough Relay 4x2miles PB | 11:18 | 71.56 | 2mi |
13 Jun | Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy | 1:03:43 | 66.84 | 9.75mi |
4 Jun | The Shropshire 4m - Sexarathon Series PB | 23:03 | 72.52 | 4mi |
31 May | Edinburgh Marathon SB | 2:57:36 | 68.44 | 26.2mi |
20 May | Phoenix Flyer 5k - Sexarathon Series PB | 17:48 | 72.19 | 5km |
17 May | Chester Half Marathon | 1:21:48 | 70.87 | 13.1mi |
26 Apr | London Marathon | 2:59:59 | 67.54 | 26.2mi |
8 Apr | Lilleshall 10k - Sexarathon Series SB | 37:22 | 70.65 | 10km |
22 Mar | Milford 21 SB | 2:27:19 | 65.21 | 21mi |
15 Mar | Stafford Half Marathon | 1:20:06 | 72.38 | 13.1mi |
7 Mar | UK Intercounties XC Championships (senior men) PB | 47:56 | 66.86 | 12km |
15 Feb | Village Bakery Half Marathon PB | 1:17:50 | 74.49 | 13.1mi |
8 Feb | Stourbridge Stagger SB | 1:07:45 | 64.58 | 10mi |
2008 | Result | WAVA | Distance | |
21 Dec | Telford 10k SB | 37:00 | 71.35 | 10km |
14 Dec | Mortimer Forest Fell Race | 1:21:18 | 53.81 | 10mi |
16 Nov | Suicide Six(ish) SB | 42:00 | 60.62 | 6mi |
15 Nov | North Staffs Cross Country - Stafford Common | 41:41 | 63.33 | 10km |
6 Jul | Shifnal Steeplechase Half Marathon | 1:24:36 | 68.53 | 13.1mi |
18 Jun | Shugborough Relays (4 x 2 miles) SB | 11:32 | 70.12 | 2mi |
11 May | Muller Market Drayton 10k | 0.00 | 10km | |
13 Apr | London Marathon SB | 3:14:16 | 62.57 | 26.2mi |
15 Mar | Rhayader Round the Lakes SB | 2:32:44 | 59.69 | 20mi |
9 Mar | Milford 21 | 2:39:29 | 60.23 | 21mi |
17 Feb | Village Bakery Half Marathon SB | 1:24:03 | 68.98 | 13.1mi |
3 Feb | Stourbridge Stagger SB | 1:13:10 | 59.79 | 10mi |
2007 | Result | WAVA | Distance | |
18 Nov | Suicide Six(ish) | 47:47 | 55.25 | 10km |
4 Feb | Stourbridge Stagger SB | 1:20:24 | 54.42 | 10mi |
2006 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 3:55:20 | 51.65 | 26.2mi |
5 Mar | Milford 21 SB | 3:14:48 | 49.31 | 21mi |
5 Feb | Stourbridge Stagger SB | 1:21:59 | 53.36 | 10mi |
2005 | Result | WAVA | Distance | |
20 Nov | Suicide Six(ish) SB | 53:00 | 49.81 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 145 | 170 | 188 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 503 |
2023 | 8 | 0 | 9 | 6 | 3 | 7 | 10 | 3 | 3 | 4 | 6 | 5 | 63 |
2023 | 124 | 124 | 120 | 133 | 140 | 133 | 105 | 105 | 142 | 117 | 137 | 150 | 1531 |
2023 | 10 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 2 | 0 | 0 | 0 | 18 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | 6 |
2022 | 146 | 123 | 147 | 123 | 176 | 175 | 185 | 197 | 173 | 159 | 129 | 143 | 1875 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 10 | 5 | 0 | 30 |
2021 | 0 | 0 | 9 | 6 | 6 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
2021 | 148 | 139 | 169 | 159 | 157 | 149 | 161 | 194 | 144 | 122 | 97 | 128 | 1768 |
2021 | 3 | 4 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2020 | 80 | 56 | 137 | 137 | 179 | 156 | 164 | 160 | 177 | 156 | 172 | 119 | 1693 |
2020 | 0 | 15 | 4 | 0 | 6 | 4 | 0 | 10 | 0 | 0 | 0 | 0 | 39 |
2019 | 165 | 154 | 26 | 113 | 115 | 95 | 86 | 96 | 160 | 139 | 91 | 92 | 1331 |
2019 | 2 | 3 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 5 | 0 | 39 |
2018 | 0 | 0 | 3 | 46 | 91 | 109 | 136 | 93 | 113 | 139 | 108 | 129 | 966 |
2018 | 27 | 48 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
2017 | 114 | 84 | 116 | 109 | 124 | 126 | 108 | 144 | 117 | 83 | 52 | 0 | 1177 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 13 | 0 | 45 | 60 |
2016 | 216 | 143 | 128 | 159 | 125 | 143 | 31 | 31 | 1 | 20 | 71 | 75 | 1143 |
2016 | 0 | 14 | 20 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 3 | 0 | 77 |
2015 | 33 | 49 | 90 | 53 | 40 | 53 | 28 | 86 | 45 | 49 | 57 | 35 | 618 |
2014 | 0 | 55 | 162 | 114 | 73 | 94 | 64 | 9 | 12 | 2 | 50 | 73 | 708 |
2014 | 6 | 0 | 7 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 27 |
2012 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 29 |
2011 | 139 | 178 | 215 | 122 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 700 |
2011 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 111 | 145 | 234 | 148 | 195 | 100 | 107 | 114 | 97 | 155 | 202 | 170 | 1775 |
2009 | 163 | 167 | 226 | 181 | 187 | 124 | 122 | 118 | 179 | 181 | 178 | 185 | 2011 |
2008 | 157 | 160 | 164 | 14 | 0 | 0 | 0 | 0 | 0 | 5 | 134 | 128 | 762 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1mi - 7:28(7:28/mi) 122/145bpm [910b/mi] 116cal 2) 1mi - 7:22(7:22/mi) 143/156bpm [1053b/mi] 115cal 3) 1mi - 7:13(7:13/mi) 142/156bpm [1024b/mi] 99cal 4) 1mi - 7:04(7:04/mi) 144/156bpm [1018b/mi] 99cal 5) 1mi - 6:55(6:55/mi) 147/157bpm [1016b/mi] 110cal 6) 1mi - 6:43(6:43/mi) 155/161bpm [1040b/mi] 117cal 7) 1mi - 6:44(6:44/mi) 153/159bpm [1031b/mi] 100cal 8) 1mi - 6:43(6:43/mi) 151/161bpm [1015b/mi] 97cal 9) 1mi - 6:41(6:41/mi) 153/159bpm [1023b/mi] 98cal 10) 1mi - 6:55(6:55/mi) 157/164bpm [1087b/mi] 104cal 11) 1mi - 6:40(6:40/mi) 158/167bpm [1054b/mi] 98cal 12) 1mi - 6:46(6:46/mi) 155/164bpm [1049b/mi] 105cal 13) 1mi - 6:46(6:46/mi) 158/169bpm [1069b/mi] 118cal 14) 1mi - 6:43(6:43/mi) 157/162bpm [1054b/mi] 110cal 15) 1mi - 6:41(6:41/mi) 159/164bpm [1064b/mi] 107cal 16) 1mi - 6:53(6:53/mi) 161/168bpm [1109b/mi] 109cal 17) 1mi - 7:16(7:16/mi) 162/168bpm [1178b/mi] 116cal 18) 1mi - 7:26(7:26/mi) 158/163bpm [1175b/mi] 102cal 19) 1mi - 7:03(7:03/mi) 158/165bpm [1114b/mi] 111cal 20) 1mi - 6:54(6:54/mi) 156/163bpm [1077b/mi] 114cal 21) 0.01mi - 4(5:52/mi) 156/157bpm [916b/mi] 1cal Add a comment
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-
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Split Summary
=== 1) 1mi - 7:23(7:23/mi) 126/136bpm [930b/mi] 98cal 2) 1mi - 7:14(7:14/mi) 134/147bpm [969b/mi] 97cal 3) 1mi - 7:18(7:18/mi) 142/154bpm [1036b/mi] 102cal 4) 1mi - 6:56(6:56/mi) 141/149bpm [977b/mi] 94cal 5) 1mi - 7:01(7:01/mi) 143/152bpm [1003b/mi] 95cal 6) 1mi - 6:53(6:53/mi) 145/152bpm [997b/mi] 93cal 7) 0.04mi - 16(6:28/mi) 142/143bpm [918b/mi] 4cal Add a comment
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Split Summary
=== 1) 1mi - 7:08(7:08/mi) 139/157bpm [992b/mi] 107cal 2) 1mi - 6:52(6:52/mi) 157/164bpm [1078b/mi] 104cal 3) 1mi - 6:55(6:55/mi) 155/162bpm [1073b/mi] 109cal 4) 1mi - 6:53(6:53/mi) 148/159bpm [1018b/mi] 99cal 5) 1mi - 6:45(6:45/mi) 147/156bpm [993b/mi] 97cal 6) 1mi - 6:34(6:34/mi) 153/159bpm [1004b/mi] 97cal 7) 0.12mi - 45(5:59/mi) 159/161bpm [950b/mi] 12cal Add a comment
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1) 1mi - 7:11(7:11/mi) 131/152bpm [940b/mi] 103cal
2) 1mi - 7:01(7:01/mi) 157/166bpm [1101b/mi] 111cal 3) 1mi - 6:57(6:57/mi) 160/166bpm [1111b/mi] 111cal 4) 1mi - 6:56(6:56/mi) 146/169bpm [1013b/mi] 101cal 5) 1mi - 6:58(6:58/mi) 142/151bpm [990b/mi] 97cal 6) 1mi - 7:10(7:10/mi) 150/158bpm [1076b/mi] 106cal 7) 0.01mi - 3(6:31/mi) 144/144bpm [939b/mi] 1cal Add a comment
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1) 1mi - 7:14(7:14/mi) 128/146bpm [925b/mi] 117cal
2) 1mi - 6:57(6:57/mi) 143/153bpm [994b/mi] 106cal 3) 1mi - 6:46(6:46/mi) 139/150bpm [940b/mi] 91cal 4) 1mi - 6:33(6:33/mi) 138/155bpm [903b/mi] 81cal 5) 1mi - 7:44(7:44/mi) 145/163bpm [1121b/mi] 107cal 6) 1mi - 7:35(7:35/mi) 152/161bpm [1151b/mi] 110cal 7) 0.52mi - 3:24(6:31/mi) 148/152bpm [963b/mi] 48cal Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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-
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1) 1mi - 7:35(7:35/mi) 132/147bpm [1000b/mi] 100cal
2) 1mi - 7:15(7:15/mi) 138/149bpm [1001b/mi] 98cal 3) 1mi - 7:17(7:17/mi) 141/156bpm [1027b/mi] 106cal 4) 1mi - 7:07(7:07/mi) 145/156bpm [1033b/mi] 100cal 5) 1mi - 7:13(7:13/mi) 138/149bpm [997b/mi] 94cal 6) 1mi - 7:03(7:03/mi) 143/150bpm [1007b/mi] 95cal 7) 1mi - 7:11(7:11/mi) 141/146bpm [1012b/mi] 93cal 8) 1mi - 6:57(6:57/mi) 141/147bpm [980b/mi] 101cal 9) 1mi - 7:01(7:01/mi) 137/143bpm [962b/mi] 84cal 10) 1mi - 7:02(7:02/mi) 144/150bpm [1014b/mi] 104cal 11) 1mi - 7:11(7:11/mi) 128/146bpm [920b/mi] 90cal 12) 1mi - 7:13(7:13/mi) 148/155bpm [1068b/mi] 104cal 13) 1mi - 7:04(7:04/mi) 152/156bpm [1073b/mi] 100cal 14) 1mi - 7:05(7:05/mi) 153/155bpm [1083b/mi] 100cal 15) 1mi - 6:45(6:45/mi) 149/154bpm [1006b/mi] 96cal 16) 1mi - 7:10(7:10/mi) 153/164bpm [1096b/mi] 104cal 17) 1mi - 7:10(7:10/mi) 151/157bpm [1081b/mi] 107cal 18) 1mi - 6:55(6:55/mi) 155/160bpm [1073b/mi] 105cal 19) 1mi - 6:45(6:45/mi) 151/159bpm [1020b/mi] 103cal 20) 1mi - 6:48(6:48/mi) 152/161bpm [1034b/mi] 106cal 21) 0.01mi - 3(7:09/mi) 151/151bpm [1080b/mi] 1cal Add a comment
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1) 1mi - 7:34(7:34/mi) 127/147bpm [960b/mi] 105cal
2) 1mi - 7:02(7:02/mi) 149/161bpm [1049b/mi] 107cal 3) 1mi - 6:53(6:53/mi) 160/166bpm [1100b/mi] 110cal 4) 1mi - 7:21(7:21/mi) 139/165bpm [1021b/mi] 98cal 5) 1mi - 7:21(7:21/mi) 140/150bpm [1030b/mi] 97cal 6) 0.38mi - 2:36(6:51/mi) 143/146bpm [979b/mi] 37cal Add a comment
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1) 1mi - 7:19(7:19/mi) 139/156bpm [1017b/mi] 101cal
2) 1mi - 6:57(6:57/mi) 151/159bpm [1049b/mi] 103cal 3) 1mi - 6:54(6:54/mi) 141/151bpm [973b/mi] 90cal 4) 1mi - 7:16(7:16/mi) 146/156bpm [1060b/mi] 103cal 5) 1mi - 6:52(6:52/mi) 153/157bpm [1051b/mi] 102cal 6) 1mi - 6:59(6:59/mi) 154/168bpm [1076b/mi] 105cal 7) 0.07mi - 28(6:18/mi) 153/157bpm [963b/mi] 7cal Add a comment
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1) 1mi - 7:03(7:03/mi) 129/141bpm [909b/mi] 96cal
2) 1mi - 6:50(6:50/mi) 159/170bpm [1087b/mi] 110cal 3) 1mi - 6:50(6:50/mi) 154/170bpm [1052b/mi] 108cal 4) 1mi - 6:48(6:48/mi) 148/159bpm [1007b/mi] 101cal 5) 1mi - 6:45(6:45/mi) 142/154bpm [958b/mi] 93cal 6) 1mi - 6:35(6:35/mi) 147/155bpm [968b/mi] 92cal 7) 0.27mi - 1:41(6:16/mi) 150/160bpm [939b/mi] 25cal Add a comment
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1) 1mi - 7:25(7:25/mi) 133/158bpm [987b/mi] 113cal
2) 1mi - 7:13(7:13/mi) 153/165bpm [1105b/mi] 110cal 3) 1mi - 7:11(7:11/mi) 150/165bpm [1077b/mi] 109cal 4) 1mi - 6:52(6:52/mi) 142/156bpm [975b/mi] 95cal 5) 1mi - 7:01(7:01/mi) 140/151bpm [983b/mi] 95cal 6) 1mi - 6:58(6:58/mi) 143/153bpm [996b/mi] 100cal 7) 0.03mi - 10(6:43/mi) 138/140bpm [926b/mi] 2cal Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1mi - 6:37(6:37/mi) 141/156bpm [932b/mi] 95cal
2) 1mi - 6:35(6:35/mi) 152/161bpm [1000b/mi] 101cal 3) 1mi - 6:35(6:35/mi) 162/167bpm [1067b/mi] 107cal 4) 1mi - 6:26(6:26/mi) 156/162bpm [1004b/mi] 98cal 5) 1mi - 6:47(6:47/mi) 159/166bpm [1079b/mi] 105cal 6) 1mi - 6:35(6:35/mi) 166/170bpm [1092b/mi] 108cal 7) 1mi - 6:28(6:28/mi) 164/169bpm [1059b/mi] 104cal 8) 1mi - 6:45(6:45/mi) 162/169bpm [1094b/mi] 106cal 9) 1mi - 6:24(6:24/mi) 158/166bpm [1010b/mi] 93cal 10) 1mi - 6:24(6:24/mi) 163/167bpm [1044b/mi] 101cal 11) 1mi - 6:42(6:42/mi) 167/172bpm [1120b/mi] 106cal 12) 1mi - 6:29(6:29/mi) 162/169bpm [1050b/mi] 99cal 13) 1mi - 6:31(6:31/mi) 162/168bpm [1055b/mi] 98cal 14) 1mi - 6:48(6:48/mi) 169/177bpm [1149b/mi] 109cal 15) 1mi - 6:32(6:32/mi) 170/173bpm [1110b/mi] 105cal 16) 1mi - 6:39(6:39/mi) 170/174bpm [1131b/mi] 106cal 17) 1mi - 6:37(6:37/mi) 169/173bpm [1119b/mi] 101cal 18) 1mi - 6:37(6:37/mi) 169/173bpm [1119b/mi] 103cal 19) 1mi - 6:54(6:54/mi) 172/176bpm [1187b/mi] 108cal 20) 1mi - 6:42(6:42/mi) 174/177bpm [1166b/mi] 107cal 21) 0.03mi - 11(6:10/mi) 176/177bpm [1087b/mi] 3cal Add a comment
1) 0.33mi - 2:39(8:05/mi) 114/129bpm [922b/mi] 27cal
Add a comment
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1) 1mi - 7:25(7:25/mi) 131/148bpm [972b/mi] 108cal
2) 1mi - 7:04(7:04/mi) 137/146bpm [968b/mi] 97cal 3) 1mi - 7:02(7:02/mi) 140/149bpm [985b/mi] 95cal 4) 1mi - 7:32(7:32/mi) 136/148bpm [1024b/mi] 97cal 5) 1mi - 7:27(7:27/mi) 140/155bpm [1043b/mi] 101cal 6) 0.41mi - 2:51(6:58/mi) 145/150bpm [1010b/mi] 39cal Add a comment
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1) 1mi - 7:33(7:33/mi) 125/136bpm [945b/mi] 97cal
2) 1mi - 7:17(7:17/mi) 135/150bpm [984b/mi] 97cal 3) 1mi - 7:19(7:19/mi) 142/154bpm [1040b/mi] 103cal 4) 1mi - 7:01(7:01/mi) 141/152bpm [989b/mi] 95cal 5) 1mi - 6:59(6:59/mi) 139/148bpm [970b/mi] 89cal 6) 1mi - 6:53(6:53/mi) 140/151bpm [964b/mi] 95cal 7) 0.02mi - 9(6:26/mi) 137/137bpm [882b/mi] 3cal Add a comment
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1) 1mi - 7:44(7:44/mi) 126/149bpm [975b/mi] 112cal
2) 1mi - 7:01(7:01/mi) 144/154bpm [1009b/mi] 103cal 3) 1mi - 7:29(7:29/mi) 153/163bpm [1146b/mi] 112cal 4) 1mi - 7:40(7:40/mi) 138/157bpm [1057b/mi] 114cal 5) 1mi - 7:17(7:17/mi) 132/143bpm [961b/mi] 105cal 6) 1mi - 7:30(7:30/mi) 133/146bpm [999b/mi] 104cal 7) 0.12mi - 52(7:06/mi) 132/135bpm [938b/mi] 13cal Add a comment
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1) 1mi - 7:30(7:30/mi) 126/144bpm [944b/mi] 111cal
2) 1mi - 7:08(7:08/mi) 144/154bpm [1027b/mi] 105cal 3) 1mi - 6:51(6:51/mi) 140/153bpm [958b/mi] 95cal 4) 1mi - 6:53(6:53/mi) 132/142bpm [908b/mi] 86cal 5) 1mi - 7:56(7:56/mi) 143/158bpm [1134b/mi] 111cal 6) 1mi - 7:43(7:43/mi) 153/160bpm [1180b/mi] 116cal 7) 0.54mi - 3:41(6:46/mi) 147/151bpm [995b/mi] 52cal Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 7:32(7:32/mi) 132/146bpm [994b/mi] 100cal
2) 1mi - 7:08(7:08/mi) 121/139bpm [864b/mi] 79cal 3) 1mi - 7:32(7:32/mi) 129/151bpm [972b/mi] 91cal 4) 1mi - 7:09(7:09/mi) 138/146bpm [986b/mi] 96cal 5) 1mi - 6:54(6:54/mi) 144/151bpm [995b/mi] 97cal 6) 1mi - 7:04(7:04/mi) 146/152bpm [1032b/mi] 99cal 7) 1mi - 7:17(7:17/mi) 151/153bpm [1100b/mi] 105cal 8) 1mi - 7:03(7:03/mi) 152/157bpm [1073b/mi] 101cal 9) 1mi - 6:57(6:57/mi) 155/158bpm [1077b/mi] 102cal 10) 1mi - 6:50(6:50/mi) 150/155bpm [1025b/mi] 98cal 11) 1mi - 7:05(7:05/mi) 151/159bpm [1071b/mi] 106cal 12) 1mi - 7:12(7:12/mi) 150/157bpm [1079b/mi] 109cal 13) 1mi - 6:47(6:47/mi) 149/155bpm [1012b/mi] 109cal 14) 1mi - 6:50(6:50/mi) 147/156bpm [1005b/mi] 110cal 15) 0.01mi - 3(5:41/mi) 148/148bpm [841b/mi] 1cal Add a comment
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1) 1mi - 7:24(7:24/mi) 131/147bpm [969b/mi] 110cal
2) 1mi - 6:58(6:58/mi) 152/166bpm [1059b/mi] 104cal 3) 1mi - 6:52(6:52/mi) 158/167bpm [1084b/mi] 104cal 4) 1mi - 7:14(7:14/mi) 144/152bpm [1040b/mi] 101cal 5) 1mi - 7:29(7:29/mi) 142/152bpm [1063b/mi] 104cal 6) 0.45mi - 3:14(7:08/mi) 143/149bpm [1021b/mi] 46cal Add a comment
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1) 1mi - 17:38(17:38/mi) 69/79bpm [1217b/mi] 113cal 58/65rpm
2) 1mi - 28:53(28:53/mi) 70/85bpm [2022b/mi] 71cal 39/80rpm 3) 0.99mi - 20:44(20:55/mi) 75/88bpm [1569b/mi] 48cal 52/72rpm Add a comment
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1) 1mi - 7:18(7:18/mi) 142/162bpm [1036b/mi] 110cal
2) 1mi - 6:47(6:47/mi) 158/174bpm [1071b/mi] 113cal 3) 1mi - 7:17(7:17/mi) 162/170bpm [1181b/mi] 114cal 4) 1mi - 7:03(7:03/mi) 136/157bpm [959b/mi] 85cal 5) 1mi - 6:55(6:55/mi) 142/156bpm [982b/mi] 96cal 6) 1mi - 6:56(6:56/mi) 152/160bpm [1053b/mi] 99cal 7) 1mi - 6:51(6:51/mi) 152/163bpm [1042b/mi] 98cal 8) 1mi - 6:47(6:47/mi) 164/168bpm [1112b/mi] 108cal 9) 1mi - 6:49(6:49/mi) 160/167bpm [1090b/mi] 103cal 10) 1mi - 6:37(6:37/mi) 150/166bpm [992b/mi] 98cal 11) 1mi - 6:42(6:42/mi) 157/166bpm [1051b/mi] 105cal 12) 1mi - 6:48(6:48/mi) 164/169bpm [1114b/mi] 110cal 13) 1mi - 7:32(7:32/mi) 169/178bpm [1272b/mi] 121cal 14) 1mi - 7:21(7:21/mi) 153/165bpm [1124b/mi] 108cal 15) 1mi - 7:08(7:08/mi) 160/168bpm [1141b/mi] 106cal 16) 1mi - 7:06(7:06/mi) 164/169bpm [1164b/mi] 103cal 17) 1mi - 7:18(7:18/mi) 149/166bpm [1087b/mi] 108cal 18) 1mi - 7:42(7:42/mi) 156/162bpm [1201b/mi] 122cal 19) 1mi - 7:38(7:38/mi) 152/159bpm [1160b/mi] 113cal 20) 1mi - 7:34(7:34/mi) 154/161bpm [1165b/mi] 113cal 21) 1mi - 7:55(7:55/mi) 152/160bpm [1203b/mi] 116cal 22) 1mi - 7:22(7:22/mi) 154/164bpm [1135b/mi] 114cal 23) 0mi - 2(8:23/mi) 157/157bpm [1317b/mi] 1cal Add a comment
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1) 1mi - 4:04(4:04/mi) 127/138bpm [517b/mi] 47cal
2) 1mi - 4:07(4:07/mi) 145/153bpm [596b/mi] 69cal 3) 1mi - 4:25(4:25/mi) 143/150bpm [631b/mi] 61cal 4) 1mi - 3:42(3:42/mi) 150/162bpm [554b/mi] 52cal 5) 1mi - 8:05(8:05/mi) 155/165bpm [1253b/mi] 119cal 6) 1mi - 7:15(7:15/mi) 145/165bpm [1052b/mi] 103cal 7) 1mi - 7:11(7:11/mi) 142/152bpm [1019b/mi] 105cal 8) 0.82mi - 5:57(7:17/mi) 141/148bpm [1028b/mi] 83cal Add a comment
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