The Great Cubbio
RS
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
3139 -
Miles
13 -
Miles
120 -
Miles
1327
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th Mar
|
General | 0.8mi | 16:15 |
18th Mar
|
General | 1.2mi | 21:31 |
18th Mar
|
Rowing - Indoor | 0mi | 25:04 |
18th Mar
|
General | 0.4mi | 7:24 |
17th Mar
|
General | 0.8mi | 18:56 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:30 | 2:32 |
5k | 20:54 | 9:15 |
5mi | 36:12 | 17:47 |
10k | 46:18 | 22:39 |
10mi | 1:16:11 | 40:49 |
Half | 1:41:27 | 1:05:42 |
20mi | 2:43:08 | 0 |
Mara | 3:36:49 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 52 | 49 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
2024 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2024 | 80 | 58 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 163 |
2024 | 43 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2023 | 51 | 38 | 51 | 35 | 45 | 45 | 56 | 56 | 32 | 53 | 21 | 64 | 547 |
2023 | 0 | 0.4 | 0 | 0 | 0 | 0.7 | 4.3 | 1.8 | 0.6 | 0 | 0 | 0 | 7.7 |
2023 | 107 | 109 | 126 | 109 | 60 | 59 | 59 | 45 | 29 | 64 | 22 | 51 | 840 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 11 | 4 | 11 | 0 | 0 | 45 |
2022 | 38 | 33 | 23 | 11 | 48 | 10 | 29 | 36 | 48 | 37 | 67 | 76 | 457 |
2022 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 3.2 | 0.7 | 0.6 | 0.4 | 5.2 |
2022 | 33 | 16 | 43 | 27 | 28 | 54 | 53 | 95 | 58 | 44 | 52 | 47 | 550 |
2021 | 10 | 4 | 0 | 17 | 0 | 0 | 0 | 5 | 17 | 23 | 37 | 51 | 163 |
2021 | 200 | 38 | 93 | 117 | 75 | 44 | 36 | 92 | 66 | 30 | 20 | 3 | 813 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 6 | 15 | 2 | 0 | 6 | 30 |
2020 | 0 | 0 | 0 | 0 | 71 | 129 | 126 | 80 | 127 | 62 | 98 | 79 | 773 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 15:41(15:41/mi) 77/93bpm [1208b/mi] 79cal 53/124rpm 2) 0.32mi - 5:35(17:14/mi) 82/88bpm [1413b/mi] 25cal 50/63rpm Add a comment
Split Summary
=== 1) 1mi - 18:10(18:10/mi) 84/97bpm [1526b/mi] 114cal 47/68rpm 2) 0.33mi - 5:00(15:19/mi) 85/91bpm [1302b/mi] 35cal 62/65rpm Add a comment
|
Split Summary
=== 1) 1mi - 18:58(18:58/mi) 68/80bpm [1289b/mi] 70cal 47/65rpm 2) 0.42mi - 6:27(15:31/mi) 81/91bpm [1257b/mi] 28cal 59/63rpm Add a comment
Split Summary
=== 1) 1mi - 18:02(18:02/mi) 83/101bpm [1496b/mi] 121cal 46/66rpm 2) 1mi - 15:26(15:26/mi) 84/94bpm [1297b/mi] 115cal 56/65rpm 3) 0.49mi - 7:01(14:12/mi) 86/95bpm [1221b/mi] 55cal 61/65rpm Add a comment
|
Split Summary
=== 1) 0.98mi - 14:27(14:41/mi) 69/83bpm [1013b/mi] 86cal 54/121rpm Add a comment
|
Split Summary
=== 1) 1mi - 7:37(7:37/mi) 130/145bpm [989b/mi] 113cal 2) 1mi - 7:28(7:28/mi) 144/151bpm [1075b/mi] 118cal 3) 1mi - 7:31(7:31/mi) 147/157bpm [1106b/mi] 121cal 4) 1mi - 8:12(8:12/mi) 149/158bpm [1222b/mi] 131cal 5) 1mi - 7:47(7:47/mi) 152/156bpm [1184b/mi] 127cal 6) 1mi - 7:14(7:14/mi) 151/156bpm [1091b/mi] 116cal 7) 1mi - 7:26(7:26/mi) 149/154bpm [1108b/mi] 118cal 8) 1mi - 7:49(7:49/mi) 152/160bpm [1188b/mi] 124cal 9) 1mi - 7:38(7:38/mi) 153/162bpm [1167b/mi] 123cal 10) 1mi - 7:34(7:34/mi) 158/161bpm [1195b/mi] 126cal 11) 0.06mi - 30(9:01/mi) 159/161bpm [1434b/mi] 8cal Add a comment
Split Summary
=== 1) 1mi - 24:41(24:41/mi) 71/81bpm [1753b/mi] 109cal 42/62rpm 2) 1mi - 22:40(22:40/mi) 72/82bpm [1632b/mi] 103cal 46/114rpm 3) 1mi - 22:16(22:16/mi) 71/87bpm [1581b/mi] 102cal 45/114rpm 4) 1mi - 22:52(22:52/mi) 68/81bpm [1555b/mi] 110cal 45/61rpm 5) 0.34mi - 10:00(29:46/mi) 63/75bpm [1875b/mi] 38cal 35/112rpm Add a comment
Split Summary
=== 1) 1mi - 19:07(19:07/mi) 83/94bpm [1587b/mi] 117cal 45/66rpm 2) 0.37mi - 5:47(15:43/mi) 88/115bpm [1382b/mi] 40cal 58/64rpm Add a comment
|
Split Summary
=== 1) 1mi - 9:47(9:47/mi) 127/147bpm [1243b/mi] 126cal 2) 1mi - 8:58(8:58/mi) 137/147bpm [1229b/mi] 128cal 3) 1mi - 9:26(9:26/mi) 124/137bpm [1170b/mi] 115cal 4) 0.84mi - 7:24(8:47/mi) 131/144bpm [1150b/mi] 109cal Add a comment
|
Split Summary
=== 1) 0.71mi - 14:16(20:00/mi) 68/81bpm [1360b/mi] 75cal 48/60rpm Add a comment
|
Split Summary
=== 1) 0.98mi - 16:48(17:08/mi) 75/91bpm [1285b/mi] 102cal 47/64rpm Add a comment
Split Summary
=== 1) 0.44mi - 9:05(20:46/mi) 67/86bpm [1391b/mi] 46cal 45/65rpm Add a comment
Split Summary
=== 1) 0.82mi - 15:06(18:21/mi) 75/84bpm [1376b/mi] 92cal 48/65rpm Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 18:21(18:21/mi) 74/86bpm [1358b/mi] 111cal 47/79rpm 2) 0.41mi - 8:40(20:58/mi) 70/85bpm [1467b/mi] 48cal 43/123rpm Add a comment
Split Summary
=== 1) 0.46mi - 10:43(23:22/mi) 56/76bpm [1309b/mi] 47cal 44/102rpm Add a comment
|
-
|
Split Summary
=== 1) 0.46mi - 14:55(32:46/mi) 67/87bpm [2195b/mi] 54cal 3/55rpm Add a comment
Split Summary
=== 1) 0.42mi - 7:45(18:20/mi) 71/83bpm [1302b/mi] 45cal 53/62rpm Add a comment
|
Split Summary
=== 1) 1mi - 18:15(18:15/mi) 72/94bpm [1314b/mi] 110cal 50/117rpm 2) 0.13mi - 2:09(16:08/mi) 66/72bpm [1065b/mi] 13cal 59/62rpm Add a comment
Split Summary
=== 1) 0.77mi - 17:30(22:51/mi) 61/73bpm [1394b/mi] 79cal 42/62rpm Add a comment
Split Summary
=== 1) 0.8mi - 1:03:30(1:18:53/mi) 58/88bpm [4575b/mi] 144cal 10/75rpm Add a comment
Split Summary
=== 1) 1mi - 23:28(23:28/mi) 69/90bpm [1619b/mi] 105cal 39/107rpm 2) 0.22mi - 5:05(23:11/mi) 62/68bpm [1437b/mi] 21cal 43/62rpm Add a comment
|
Split Summary
=== 1) 0.82mi - 16:28(20:12/mi) 85/97bpm [1717b/mi] 98cal 46/65rpm Add a comment
Split Summary
=== 1) 1mi - 7:59(7:59/mi) 130/142bpm [1038b/mi] 117cal 2) 1mi - 8:19(8:19/mi) 144/157bpm [1198b/mi] 129cal 3) 1mi - 7:56(7:56/mi) 135/147bpm [1071b/mi] 114cal 4) 1mi - 8:07(8:07/mi) 141/148bpm [1144b/mi] 121cal 5) 1mi - 8:23(8:23/mi) 144/157bpm [1206b/mi] 127cal 6) 1mi - 8:09(8:09/mi) 152/160bpm [1238b/mi] 131cal 7) 1mi - 7:22(7:22/mi) 153/159bpm [1127b/mi] 117cal 8) 0.91mi - 6:07(6:44/mi) 160/164bpm [1078b/mi] 107cal Add a comment
Split Summary
=== 1) 1mi - 1:08:28(1:08:28/mi) 65/91bpm [4451b/mi] 176cal 10/89rpm 2) 0.79mi - 1:11:12(1:30:40/mi) 60/79bpm [5440b/mi] 133cal 6/109rpm Add a comment
Split Summary
=== 1) 0.83mi - 15:23(18:37/mi) 69/82bpm [1285b/mi] 89cal 47/71rpm Add a comment
|
Split Summary
=== 1) 0.89mi - 16:15(18:11/mi) 71/89bpm [1292b/mi] 87cal 47/62rpm Add a comment
Split Summary
=== 1) 1mi - 28:56(28:56/mi) 61/87bpm [1765b/mi] 116cal 35/122rpm 2) 0.26mi - 5:47(22:05/mi) 61/75bpm [1347b/mi] 28cal 49/58rpm Add a comment
|
Split Summary
=== 1) 0.76mi - 13:55(18:26/mi) 65/91bpm [1198b/mi] 45cal 48/62rpm Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 0.84mi - 18:33(21:58/mi) 68/95bpm [1493b/mi] 87cal 40/116rpm Add a comment
|
-
|
1) 1mi - 16:25(16:25/mi) 76/94bpm [1247b/mi] 114cal 51/125rpm
2) 0.15mi - 2:11(15:02/mi) 73/79bpm [1097b/mi] 15cal 61/64rpm Add a comment
1) 0.7mi - 16:18(23:17/mi) 70/95bpm [1630b/mi] 84cal 25/75rpm
Add a comment
|
-
|
1) 1mi - 8:36(8:36/mi) 124/137bpm [1067b/mi] 121cal
2) 1mi - 8:19(8:19/mi) 134/140bpm [1114b/mi] 123cal 3) 1mi - 8:26(8:26/mi) 139/151bpm [1173b/mi] 128cal 4) 1mi - 9:01(9:01/mi) 142/152bpm [1280b/mi] 132cal 5) 1mi - 8:45(8:45/mi) 140/151bpm [1226b/mi] 124cal 6) 1mi - 7:53(7:53/mi) 147/162bpm [1159b/mi] 123cal 7) 1mi - 8:00(8:00/mi) 151/160bpm [1207b/mi] 129cal 8) 0.57mi - 4:09(7:19/mi) 149/165bpm [1089b/mi] 66cal Add a comment
|
1) 0.93mi - 19:07(20:39/mi) 80/94bpm [1651b/mi] 110cal 44/122rpm
Add a comment
1) 1mi - 7:52(7:52/mi) 128/145bpm [1007b/mi] 115cal
2) 1mi - 7:51(7:51/mi) 135/142bpm [1061b/mi] 119cal 3) 1mi - 7:45(7:45/mi) 144/157bpm [1116b/mi] 124cal 4) 0.54mi - 4:14(7:49/mi) 150/154bpm [1172b/mi] 70cal Add a comment
|
1) 0.88mi - 19:30(22:03/mi) 79/97bpm [1742b/mi] 102cal 40/79rpm
Add a comment
1) 0.9mi - 25:14(27:54/mi) 64/82bpm [1786b/mi] 107cal 41/93rpm
Add a comment
1) 1mi - 26:02(26:02/mi) 64/73bpm [1666b/mi] 102cal 37/66rpm
2) 1mi - 20:08(20:08/mi) 78/111bpm [1570b/mi] 115cal 49/63rpm 3) 0.87mi - 16:52(19:24/mi) 77/107bpm [1494b/mi] 99cal 51/116rpm Add a comment
1) 0.44mi - 8:02(18:05/mi) 73/81bpm [1320b/mi] 48cal 52/62rpm
Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1mi - 20:27(20:27/mi) 81/95bpm [1656b/mi] 116cal 46/119rpm
2) 0.15mi - 2:50(18:19/mi) 79/83bpm [1447b/mi] 16cal 54/107rpm Add a comment
1) 0.3mi - 8:26(28:06/mi) 76/83bpm [2135b/mi] 38cal 5/56rpm
Add a comment
1) 0.49mi - 37:14(1:15:21/mi) 66/90bpm [4973b/mi] 105cal 4/78rpm
Add a comment
|
1) 1mi - 8:10(8:10/mi) 138/154bpm [1126b/mi] 123cal
2) 1mi - 7:37(7:37/mi) 142/152bpm [1083b/mi] 122cal 3) 1mi - 7:50(7:50/mi) 144/152bpm [1128b/mi] 122cal 4) 1mi - 8:13(8:13/mi) 147/154bpm [1208b/mi] 129cal 5) 1mi - 8:02(8:02/mi) 151/160bpm [1212b/mi] 128cal 6) 0.54mi - 4:09(7:40/mi) 152/159bpm [1165b/mi] 68cal Add a comment
1) 0.26mi - 7:14(28:23/mi) 71/89bpm [2015b/mi] 32cal 18/58rpm
Add a comment
1) 0.29mi - 6:21(22:03/mi) 77/94bpm [1698b/mi] 35cal 13/55rpm
Add a comment
|
1) 0.45mi - 10:59(24:25/mi) 77/100bpm [1880b/mi] 58cal 37/117rpm
Add a comment
1) 1mi - 16:26(16:26/mi) 86/102bpm [1413b/mi] 111cal 49/65rpm
2) 0.17mi - 2:51(16:24/mi) 95/103bpm [1557b/mi] 19cal 60/114rpm Add a comment
|
1) 0mi - 3:00:00(0/mi) 1012cal
Add a comment
1) 1mi - 19:07(19:07/mi) 71/95bpm [1357b/mi] 111cal 47/71rpm
2) 0.15mi - 2:47(18:02/mi) 72/77bpm [1298b/mi] 15cal 55/61rpm Add a comment
|
1) 0.82mi - 18:56(23:00/mi) 67/80bpm [1541b/mi] 85cal 40/68rpm
Add a comment
1) 0mi - 4:00:00(0/mi) 843cal
Add a comment
|
1) 0.82mi - 16:15(19:49/mi) 74/92bpm [1467b/mi] 93cal 45/63rpm
Add a comment
1) 1mi - 15:49(15:49/mi) 97/104bpm [1535b/mi] 125cal 48/66rpm
2) 0.21mi - 5:41(27:32/mi) 79/93bpm [2175b/mi] 24cal 4/55rpm Add a comment
1) 0mi - 25:04(0/mi) 132/152bpm [INFb/mi] 345cal 28/31rpm
Add a comment
1) 0.43mi - 7:24(17:07/mi) 78/89bpm [1336b/mi] 48cal 54/73rpm
Add a comment
|
-
|