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The Great Cubbio
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Miles
2650
Miles
6
Miles
878

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Recent Training
5th Jun	General	1.9mi	33:41
4th Jun	General	1mi	24:31
4th Jun	General	2mi	2:26:32
4th Jun	General	1.9mi	38:16
3rd Jun	General	0mi	1:00:00

12 Month Benchmarks	Run
Mile	6:11
5k	20:54
5mi	35:32
10k	44:46
10mi	1:17:49
Half	1:43:02
20mi	2:43:08
Mara	3:36:49

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+ 107 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	51	38	51	35	45	7	0	0	0	0	0	0	227
2023	0	0.4	0	0	0	0.7	0	0	0	0	0	0	1.1
2023	107	109	126	109	60	3	0	0	0	0	0	0	514
2022	38	33	23	11	48	10	29	36	48	37	67	76	457
2022	0	0	0	0	0.3	0	0	0	3.2	0.7	0.6	0.4	5.2
2022	33	16	43	27	28	54	53	95	58	44	52	47	550
2021	10	4	0	17	0	0	0	5	17	23	37	51	163
2021	200	38	93	117	75	44	36	92	66	30	20	3	813
2020	0	0	0	0	0	0	2	6	15	2	0	6	30
2020	0	0	0	0	71	129	126	80	127	62	98	79	773

Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15
-	1.4mi, 21:30 Walk - General Split Summary === 1) 1mi - 16:23(16:23/mi) 78/96bpm [1278b/mi] 114cal 55/122rpm 2) 0.36mi - 5:07(14:20/mi) 80/88bpm [1146b/mi] 39cal 58/65rpm Add a comment 0.7mi, 14:21 Walk - General Split Summary === 1) 0.67mi - 14:21(21:27/mi) 72/84bpm [1544b/mi] 72cal 38/64rpm Add a comment	-	1mi, 16:39 Walk - General Split Summary === 1) 0.97mi - 16:39(17:14/mi) 84/110bpm [1448b/mi] 110cal 52/112rpm Add a comment 0.7mi, 13:55 Walk - General Split Summary === 1) 0.73mi - 13:55(18:59/mi) 72/95bpm [1366b/mi] 77cal 42/117rpm Add a comment	0mi, 2:30:00 Cross - General Split Summary === 1) 0mi - 2:30:00(0/mi) 825cal Add a comment 2.5mi, 45:29 Walk - General Split Summary === 1) 1mi - 22:46(22:46/mi) 73/92bpm [1661b/mi] 114cal 21/62rpm 2) 1mi - 15:44(15:44/mi) 77/96bpm [1211b/mi] 102cal 38/62rpm 3) 0.45mi - 6:59(15:39/mi) 75/85bpm [1174b/mi] 47cal 46/62rpm Add a comment	6.5mi, 52:27 Run - General Split Summary === 1) 1mi - 8:07(8:07/mi) 130/150bpm [1056b/mi] 117cal 2) 1mi - 8:27(8:27/mi) 147/160bpm [1242b/mi] 130cal 3) 1mi - 8:04(8:04/mi) 144/152bpm [1162b/mi] 118cal 4) 1mi - 7:42(7:42/mi) 149/155bpm [1147b/mi] 121cal 5) 1mi - 8:04(8:04/mi) 155/165bpm [1251b/mi] 128cal 6) 1mi - 8:13(8:13/mi) 158/164bpm [1298b/mi] 133cal 7) 0.5mi - 3:50(7:42/mi) 157/166bpm [1208b/mi] 62cal Add a comment 1.3mi, 32:26 Walk - General Split Summary === 1) 1mi - 24:45(24:45/mi) 86/104bpm [2129b/mi] 128cal 37/65rpm 2) 0.34mi - 7:41(22:47/mi) 90/98bpm [2050b/mi] 40cal 43/57rpm Add a comment	1.8mi, 41:12 Walk - General Split Summary === 1) 1mi - 27:34(27:34/mi) 72/96bpm [1985b/mi] 124cal 35/66rpm 2) 0.78mi - 13:38(17:28/mi) 80/87bpm [1398b/mi] 84cal 54/63rpm Add a comment
Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22
0.8mi, 18:08 Walk - General Split Summary === 1) 0.82mi - 18:08(22:12/mi) 74/93bpm [1643b/mi] 92cal 38/122rpm Add a comment 2.1mi, 45:09 Walk - General Split Summary === 1) 1mi - 26:57(26:57/mi) 73/101bpm [1968b/mi] 125cal 33/84rpm 2) 1mi - 16:08(16:08/mi) 80/90bpm [1290b/mi] 119cal 54/79rpm 3) 0.05mi - 2:04(38:35/mi) 68/73bpm [2624b/mi] 4cal 2/79rpm Add a comment	0.5mi, 13:39 Walk - General Split Summary === 1) 0.48mi - 13:39(28:10/mi) 68/113bpm [1915b/mi] 61cal 30/66rpm Add a comment 0.5mi, 12:43 Walk - General Split Summary === 1) 0.48mi - 12:43(26:25/mi) 70/83bpm [1849b/mi] 49cal 4/56rpm Add a comment	5.1mi, 40:04 Run - General Split Summary === 1) 1mi - 8:15(8:15/mi) 123/149bpm [1014b/mi] 116cal 2) 1mi - 7:59(7:59/mi) 149/164bpm [1190b/mi] 128cal 3) 1mi - 7:29(7:29/mi) 153/160bpm [1145b/mi] 121cal 4) 1mi - 7:46(7:46/mi) 157/164bpm [1219b/mi] 128cal 5) 1mi - 7:49(7:49/mi) 162/172bpm [1265b/mi] 131cal 6) 0.1mi - 47(7:29/mi) 164/166bpm [1227b/mi] 13cal Add a comment 1.4mi, 22:49 Walk - General Split Summary === 1) 1mi - 17:11(17:11/mi) 73/98bpm [1254b/mi] 106cal 47/124rpm 2) 0.38mi - 5:38(14:51/mi) 82/91bpm [1218b/mi] 42cal 58/65rpm Add a comment	1.8mi, 32:31 Walk - General Split Summary === 1) 1mi - 18:05(18:05/mi) 77/96bpm [1393b/mi] 110cal 44/64rpm 2) 0.82mi - 14:25(17:36/mi) 79/94bpm [1391b/mi] 94cal 46/63rpm Add a comment	6.9mi, 57:17 Run - General Split Summary === 1) 1mi - 8:15(8:15/mi) 134/147bpm [1105b/mi] 119cal 2) 1mi - 8:07(8:07/mi) 145/151bpm [1177b/mi] 126cal 3) 1mi - 8:17(8:17/mi) 149/158bpm [1234b/mi] 128cal 4) 1mi - 8:33(8:33/mi) 148/159bpm [1266b/mi] 129cal 5) 1mi - 8:36(8:36/mi) 156/172bpm [1342b/mi] 135cal 6) 1mi - 8:05(8:05/mi) 154/169bpm [1245b/mi] 128cal 7) 0.88mi - 7:24(8:23/mi) 152/157bpm [1275b/mi] 113cal Add a comment 0mi, 1:15:00 Cross - General Split Summary === 1) 0mi - 1:15:00(0/mi) 417cal Add a comment 2.2mi, 48:52 Walk - General Split Summary === 1) 1mi - 23:34(23:34/mi) 73/91bpm [1721b/mi] 113cal 39/65rpm 2) 1mi - 21:14(21:14/mi) 69/88bpm [1465b/mi] 110cal 47/61rpm 3) 0.2mi - 4:04(20:36/mi) 63/71bpm [1298b/mi] 20cal 50/58rpm Add a comment	5.1mi, 41:28 Run - General Split Summary === 1) 1mi - 8:34(8:34/mi) 126/139bpm [1079b/mi] 118cal 2) 1mi - 8:12(8:12/mi) 134/140bpm [1098b/mi] 118cal 3) 1mi - 8:15(8:15/mi) 143/155bpm [1180b/mi] 125cal 4) 1mi - 8:19(8:19/mi) 148/156bpm [1231b/mi] 129cal 5) 1mi - 7:51(7:51/mi) 148/159bpm [1161b/mi] 121cal 6) 0.05mi - 18(6:13/mi) 159/161bpm [989b/mi] 5cal Add a comment	0.8mi, 22:13 Walk - General Split Summary === 1) 0.82mi - 22:13(27:04/mi) 71/96bpm [1922b/mi] 98cal 13/75rpm Add a comment 0.5mi, 10:03 Walk - General Split Summary === 1) 0.47mi - 10:03(21:28/mi) 74/84bpm [1589b/mi] 49cal 18/59rpm Add a comment 1.5mi, 26:50 Walk - General Split Summary === 1) 1mi - 19:12(19:12/mi) 84/90bpm [1612b/mi] 112cal 41/121rpm 2) 0.46mi - 7:38(16:35/mi) 84/92bpm [1393b/mi] 49cal 53/64rpm Add a comment
Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29
3.5mi, 27:26 Run - General Split Summary === 1) 1mi - 7:42(7:42/mi) 131/147bpm [1008b/mi] 113cal 2) 1mi - 7:27(7:27/mi) 150/157bpm [1116b/mi] 121cal 3) 1mi - 7:24(7:24/mi) 153/158bpm [1133b/mi] 120cal 4) 0.11mi - 50(7:36/mi) 157/158bpm [1193b/mi] 14cal 5) 0.43mi - 4:04(9:31/mi) 145/159bpm [1379b/mi] 60cal Add a comment	0.7mi, 13:09 Walk - General Split Summary === 1) 0mi - 2(0/mi) 70/70bpm [INFb/mi] 2) 0.65mi - 13:07(20:02/mi) 72/87bpm [1443b/mi] 70cal 45/62rpm Add a comment 1.6mi, 28:20 Walk - General Split Summary === 1) 1mi - 18:53(18:53/mi) 84/121bpm [1586b/mi] 113cal 39/123rpm 2) 0.58mi - 9:27(16:13/mi) 90/104bpm [1459b/mi] 66cal 53/120rpm Add a comment 0.5mi, 14:27 Walk - General Split Summary === 1) 0.48mi - 14:27(30:25/mi) 70/100bpm [2129b/mi] 62cal 31/115rpm Add a comment	1.2mi, 23:09 Walk - General Split Summary === 1) 1mi - 20:23(20:23/mi) 91/116bpm [1854b/mi] 134cal 42/119rpm 2) 0.16mi - 2:47(17:38/mi) 86/92bpm [1517b/mi] 15cal 54/62rpm Add a comment 0.3mi, 4:37 Run - General Split Summary === 1) 0.26mi - 4:37(17:43/mi) 102/113bpm [1807b/mi] 33cal Add a comment 5.7mi, 45:45 Run - General Split Summary === 1) 1mi - 7:19(7:19/mi) 133/150bpm [974b/mi] 113cal 2) 1mi - 7:25(7:25/mi) 153/159bpm [1134b/mi] 122cal 3) 1mi - 7:07(7:07/mi) 157/161bpm [1116b/mi] 119cal 4) 1mi - 9:13(9:13/mi) 140/155bpm [1290b/mi] 130cal 5) 1mi - 9:00(9:00/mi) 137/148bpm [1233b/mi] 119cal 6) 0.65mi - 5:42(8:48/mi) 138/160bpm [1215b/mi] 79cal Add a comment	-	1.6mi, 43:14 Walk - General Split Summary === 1) 1mi - 26:08(26:09/mi) 80/99bpm [2091b/mi] 123cal 35/62rpm 2) 0.56mi - 17:06(30:48/mi) 77/90bpm [2371b/mi] 71cal 28/65rpm Add a comment 5.4mi, 49:16 Run - General Split Summary === 1) 1mi - 9:04(9:04/mi) 121/130bpm [1097b/mi] 117cal 2) 1mi - 8:49(8:49/mi) 134/143bpm [1182b/mi] 127cal 3) 1mi - 8:55(8:55/mi) 133/142bpm [1187b/mi] 122cal 4) 1mi - 9:18(9:18/mi) 139/145bpm [1294b/mi] 130cal 5) 1mi - 9:22(9:22/mi) 139/144bpm [1302b/mi] 127cal 6) 0.41mi - 3:47(9:09/mi) 139/143bpm [1271b/mi] 53cal Add a comment 0mi, 2:30:00 Cross - General Split Summary === 1) 0mi - 2:30:00(0/mi) 834cal Add a comment	1.3mi, 32:26 Walk - General Split Summary === 1) 1mi - 24:43(24:43/mi) 64/84bpm [1581b/mi] 111cal 39/63rpm 2) 0.3mi - 7:43(26:01/mi) 75/96bpm [1951b/mi] 34cal 38/110rpm Add a comment 1.6mi, 41:45 Walk - General Split Summary === 1) 1mi - 29:47(29:47/mi) 65/95bpm [1936b/mi] 110cal 14/58rpm 2) 0.58mi - 11:58(20:37/mi) 64/85bpm [1319b/mi] 54cal 27/57rpm Add a comment	1.1mi, 28:14 Walk - General Split Summary === 1) 1mi - 26:52(26:52/mi) 94cal 35/62rpm 2) 0.07mi - 1:22(19:42/mi) 7cal 53/57rpm Add a comment 6.3mi, 50:45 Run - General Split Summary === 1) 1mi - 8:30(8:30/mi) 123/137bpm [1046b/mi] 115cal 2) 1mi - 7:49(7:49/mi) 138/143bpm [1079b/mi] 117cal 3) 1mi - 8:02(8:02/mi) 144/155bpm [1158b/mi] 124cal 4) 1mi - 8:29(8:29/mi) 150/158bpm [1273b/mi] 132cal 5) 1mi - 8:11(8:11/mi) 150/158bpm [1227b/mi] 127cal 6) 1mi - 7:48(7:48/mi) 151/158bpm [1179b/mi] 122cal 7) 0.25mi - 1:54(7:30/mi) 157/159bpm [1178b/mi] 31cal Add a comment 3.3mi, 1:14:52 Walk - General Split Summary === 1) 1mi - 22:06(22:06/mi) 80/98bpm [1768b/mi] 106cal 42/65rpm 2) 1mi - 23:51(23:51/mi) 95/113bpm [2266b/mi] 131cal 39/119rpm 3) 1mi - 22:52(22:52/mi) 96/117bpm [2195b/mi] 140cal 39/119rpm 4) 0.32mi - 6:04(18:50/mi) 65/72bpm [1224b/mi] 33cal 54/60rpm Add a comment
Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
-	5.2mi, 44:18 Run - General Split Summary === 1) 1mi - 8:39(8:39/mi) 143cal 2) 1mi - 8:31(8:31/mi) 142cal 3) 1mi - 8:17(8:17/mi) 144cal 4) 1mi - 8:36(8:36/mi) 146cal 5) 1mi - 8:50(8:50/mi) 144cal 6) 0.16mi - 1:25(9:07/mi) 23cal Add a comment 2.1mi, 53:47 Walk - General Split Summary === 1) 1mi - 25:15(25:15/mi) 91cal 36/62rpm 2) 1mi - 26:08(26:08/mi) 92cal 37/59rpm 3) 0.12mi - 2:24(20:16/mi) 12cal 53/55rpm Add a comment	-	-	0mi, 1:00:00 Cross - General Split Summary === 1) 0mi - 1:00:00(0/mi) 333cal Add a comment 0.7mi, 1:04:59 Swim - General Split Summary === 1) 0.73mi - 1:04:59(1:29:00/mi) 85/138bpm [7565b/mi] 363cal 26/rpm Add a comment 3mi, 21:38 Run - General Split Summary === 1) 1mi - 7:17(7:17/mi) 146/161bpm [1064b/mi] 115cal 2) 1mi - 7:07(7:07/mi) 165/167bpm [1173b/mi] 124cal 3) 1mi - 7:02(7:02/mi) 165/169bpm [1161b/mi] 124cal 4) 0.04mi - 12(4:50/mi) 169/170bpm [818b/mi] 4cal Add a comment	1mi, 24:31 Walk - General Split Summary === 1) 1mi - 24:14(24:14/mi) 72/117bpm [1745b/mi] 115cal 41/113rpm 2) 0.01mi - 17(36:56/mi) 67/69bpm [2475b/mi] 1cal 3/56rpm Add a comment 2mi, 2:26:32 Walk - General Split Summary === 1) 1mi - 58:45(58:45/mi) 65/89bpm [3819b/mi] 156cal 1/63rpm 2) 1mi - 1:27:34(1:27:34/mi) 60/82bpm [5254b/mi] 169cal 3/58rpm 3) 0.01mi - 13(25:08/mi) 63/64bpm [1583b/mi] 1cal Add a comment 1.9mi, 38:16 Walk - General Split Summary === 1) 1mi - 21:42(21:42/mi) 78/103bpm [1693b/mi] 116cal 39/124rpm 2) 0.87mi - 16:33(18:58/mi) 87/103bpm [1650b/mi] 96cal 48/122rpm Add a comment	1.9mi, 33:41 Walk - General Split Summary === 1) 1mi - 19:09(19:09/mi) 75/95bpm [1436b/mi] 121cal 40/123rpm 2) 0.89mi - 14:33(16:16/mi) 91/106bpm [1481b/mi] 109cal 55/124rpm Add a comment

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