Wed 20th May 2020 at 9:00am by allymac
Run > General
-
Time
36:55
-
Miles
4.06
-
Min/mi
9:06
-
Pacing
36%
-
WAVA
56.18
-
Stride(cm)
105
-
Cals
424
-
Cadence
169
-
BPM
121
-
%MHR
71.7
-
B/mi
1101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 118/132bpm 105cal 6.59/0mph
2) 1m - 9:13(9:13/m) 122/128bpm 110cal 6.51/0mph
3) 1m - 8:53(8:53/m) 117/126bpm 91cal 6.75/0mph
4) 1m - 9:10(9:10/m) 126/131bpm 112cal 6.54/0mph
5) 0.06m - 32(9:11/m) 127/128bpm 6cal 6.53/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:11 |
112 78-132 |
804 |
171 164-176 |
0.25 |
2:02 |
1:08 |
9:08 |
110 103-115 |
1004 |
174 172-176 |
0.38 |
3:12 |
1:09 |
9:14 |
114 112-116 |
1052 |
171 168-176 |
0.50 |
4:19 |
1:07 |
8:59 |
116 113-120 |
1042 |
168 164-174 |
0.63 |
5:24 |
1:05 |
8:42 |
116 111-122 |
1008 |
170 166-174 |
0.75 |
6:38 |
1:14 |
9:51 |
121 118-124 |
1193 |
172 166-174 |
0.88 |
7:50 |
1:12 |
9:35 |
124 121-128 |
1189 |
173 168-176 |
1.00 |
9:05 |
1:15 |
10:02 |
128 126-130 |
1284 |
173 168-176 |
1.13 |
10:11 |
1:06 |
8:50 |
124 120-127 |
1095 |
171 168-174 |
1.25 |
11:25 |
1:13 |
9:44 |
123 120-126 |
1198 |
171 164-174 |
1.38 |
12:43 |
1:18 |
10:27 |
127 124-128 |
1327 |
171 166-176 |
1.50 |
13:57 |
1:14 |
9:52 |
123 120-127 |
1214 |
169 164-172 |
1.63 |
15:03 |
1:06 |
8:50 |
123 121-124 |
1086 |
169 168-170 |
1.75 |
16:11 |
1:08 |
9:05 |
124 122-125 |
1127 |
168 166-170 |
1.88 |
17:20 |
1:09 |
9:11 |
125 123-127 |
1148 |
169 164-174 |
2.00 |
21:40 |
4:20 |
34:40 |
111 92-126 |
3848 |
166 160-172 |
2.13 |
22:44 |
1:04 |
8:30 |
108 106-111 |
918 |
165 162-168 |
2.25 |
23:49 |
1:05 |
8:37 |
111 107-116 |
957 |
167 164-170 |
2.38 |
24:57 |
1:09 |
9:08 |
120 117-122 |
1097 |
167 164-172 |
2.50 |
26:09 |
1:12 |
9:37 |
121 119-122 |
1163 |
165 164-172 |
2.63 |
27:15 |
1:06 |
8:44 |
115 113-120 |
1004 |
166 164-168 |
2.75 |
28:21 |
1:06 |
8:50 |
118 116-121 |
1043 |
169 166-172 |
2.88 |
29:28 |
1:06 |
8:52 |
121 120-124 |
1072 |
168 166-172 |
3.00 |
30:34 |
1:06 |
8:52 |
122 118-125 |
1081 |
168 164-174 |
3.13 |
31:44 |
1:10 |
9:21 |
125 123-128 |
1169 |
169 166-174 |
3.25 |
32:56 |
1:12 |
9:35 |
126 125-129 |
1208 |
170 168-172 |
3.38 |
34:06 |
1:10 |
9:20 |
128 126-131 |
1194 |
168 166-170 |
3.50 |
35:14 |
1:08 |
9:07 |
126 123-127 |
1148 |
166 164-166 |
3.63 |
36:26 |
1:12 |
9:32 |
126 125-128 |
1202 |
168 164-174 |
3.75 |
37:35 |
1:09 |
9:12 |
127 125-129 |
1169 |
166 164-168 |
3.88 |
38:40 |
1:05 |
8:42 |
125 122-127 |
1088 |
166 164-170 |
4.00 |
39:44 |
1:04 |
8:34 |
126 124-129 |
1079 |
171 168-174 |
4.06 |
40:17 |
33 |
9:09 |
127 126-128 |
1162 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
43.13% |
More |
800m |
4:15 |
8:34 |
49.05% |
More |
1km |
5:24 |
8:42 |
50.33% |
More |
Mile |
8:52 |
8:52 |
52.13% |
More |
5k |
31:31 |
10:09 |
49.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
55.20 |
5km |
27:48 |
8:57 |
56.60 |
5M |
46:02 |
9:12 |
55.84 |
10km |
57:58 |
9:20 |
55.47 |
10M |
1:35:59 |
9:36 |
55.46 |
Half |
2:07:47 |
9:45 |
54.76 |
20M |
3:20:07 |
10:00 |
55.41 |
Mara |
4:26:26 |
10:10 |
55.49 |
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