Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 9:00am by allymac

Run > General
  • Time
    36:55
  • Miles
    4.06
  • Min/mi
    9:06
  • Pacing
    36.1%
  • WAVA
    56.09
  • Stride(cm)
    105
  • Cals
    424
  • Cadence
    169
  • BPM
    121
  • %MHR
    71.7
  • B/mi
    1101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 118/132bpm 105cal 6.59/0mph
2) 1m - 9:13(9:13/m) 122/128bpm 110cal 6.51/0mph
3) 1m - 8:53(8:53/m) 117/126bpm 91cal 6.75/0mph
4) 1m - 9:10(9:10/m) 126/131bpm 112cal 6.54/0mph
5) 0.06m - 32(9:11/m) 127/128bpm 6cal 6.53/0mph
9:07 9:13 8:53 9:10 32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:11 112 78-132 804 171 164-176
0.25 2:02 1:08 9:08 110 103-115 1004 174 172-176
0.38 3:12 1:09 9:14 114 112-116 1052 171 168-176
0.50 4:19 1:07 8:59 116 113-120 1042 168 164-174
0.63 5:24 1:05 8:42 116 111-122 1008 170 166-174
0.75 6:38 1:14 9:51 121 118-124 1193 172 166-174
0.88 7:50 1:12 9:35 124 121-128 1189 173 168-176
1.00 9:05 1:15 10:02 128 126-130 1284 173 168-176
1.13 10:11 1:06 8:50 124 120-127 1095 171 168-174
1.25 11:25 1:13 9:44 123 120-126 1198 171 164-174
1.38 12:43 1:18 10:27 127 124-128 1327 171 166-176
1.50 13:57 1:14 9:52 123 120-127 1214 169 164-172
1.63 15:03 1:06 8:50 123 121-124 1086 169 168-170
1.75 16:11 1:08 9:05 124 122-125 1127 168 166-170
1.88 17:20 1:09 9:11 125 123-127 1148 169 164-174
2.00 21:40 4:20 34:40 111 92-126 3848 166 160-172
2.13 22:44 1:04 8:30 108 106-111 918 165 162-168
2.25 23:49 1:05 8:37 111 107-116 957 167 164-170
2.38 24:57 1:09 9:08 120 117-122 1097 167 164-172
2.50 26:09 1:12 9:37 121 119-122 1163 165 164-172
2.63 27:15 1:06 8:44 115 113-120 1004 166 164-168
2.75 28:21 1:06 8:50 118 116-121 1043 169 166-172
2.88 29:28 1:06 8:52 121 120-124 1072 168 166-172
3.00 30:34 1:06 8:52 122 118-125 1081 168 164-174
3.13 31:44 1:10 9:21 125 123-128 1169 169 166-174
3.25 32:56 1:12 9:35 126 125-129 1208 170 168-172
3.38 34:06 1:10 9:20 128 126-131 1194 168 166-170
3.50 35:14 1:08 9:07 126 123-127 1148 166 164-166
3.63 36:26 1:12 9:32 126 125-128 1202 168 164-174
3.75 37:35 1:09 9:12 127 125-129 1169 166 164-168
3.88 38:40 1:05 8:42 125 122-127 1088 166 164-170
4.00 39:44 1:04 8:34 126 124-129 1079 171 168-174
4.06 40:17 33 9:09 127 126-128 1162 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 4.1 40:15 9:55
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 43.13% More
    800m 4:15 8:34 49.05% More
    1km 5:24 8:42 50.94% More
    Mile 8:52 8:52 53.85% More
    5k 31:31 10:09 49.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 57.03
    5km 27:48 8:57 56.60
    5M 46:02 9:12 55.88
    10km 57:58 9:20 55.47
    10M 1:35:59 9:36 55.10
    Half 2:07:47 9:45 54.67
    20M 3:20:07 10:00 54.70
    Mara 4:26:26 10:10 54.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here