Wed 20th May 2020 at 9:00am by allymac

Run > General

  • Time
    36:55
  • Miles
    4.06
  • Min/mi
    9:06
  • Pacing
    36%
  • WAVA
    56.18
  • Stride(cm)
    105
  • Cals
    424
  • Cadence
    169
  • BPM
    121
  • %MHR
    71.7
  • B/mi
    1101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 118/132bpm 105cal 6.59/0mph
2) 1m - 9:13(9:13/m) 122/128bpm 110cal 6.51/0mph
3) 1m - 8:53(8:53/m) 117/126bpm 91cal 6.75/0mph
4) 1m - 9:10(9:10/m) 126/131bpm 112cal 6.54/0mph
5) 0.06m - 32(9:11/m) 127/128bpm 6cal 6.53/0mph
9:07 9:13 8:53 9:10 32

Pace

5% 8% 37% 49% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:11 112 78-132 804 171 164-176
0.25 2:02 1:08 9:08 110 103-115 1004 174 172-176
0.38 3:12 1:09 9:14 114 112-116 1052 171 168-176
0.50 4:19 1:07 8:59 116 113-120 1042 168 164-174
0.63 5:24 1:05 8:42 116 111-122 1008 170 166-174
0.75 6:38 1:14 9:51 121 118-124 1193 172 166-174
0.88 7:50 1:12 9:35 124 121-128 1189 173 168-176
1.00 9:05 1:15 10:02 128 126-130 1284 173 168-176
1.13 10:11 1:06 8:50 124 120-127 1095 171 168-174
1.25 11:25 1:13 9:44 123 120-126 1198 171 164-174
1.38 12:43 1:18 10:27 127 124-128 1327 171 166-176
1.50 13:57 1:14 9:52 123 120-127 1214 169 164-172
1.63 15:03 1:06 8:50 123 121-124 1086 169 168-170
1.75 16:11 1:08 9:05 124 122-125 1127 168 166-170
1.88 17:20 1:09 9:11 125 123-127 1148 169 164-174
2.00 21:40 4:20 34:40 111 92-126 3848 166 160-172
2.13 22:44 1:04 8:30 108 106-111 918 165 162-168
2.25 23:49 1:05 8:37 111 107-116 957 167 164-170
2.38 24:57 1:09 9:08 120 117-122 1097 167 164-172
2.50 26:09 1:12 9:37 121 119-122 1163 165 164-172
2.63 27:15 1:06 8:44 115 113-120 1004 166 164-168
2.75 28:21 1:06 8:50 118 116-121 1043 169 166-172
2.88 29:28 1:06 8:52 121 120-124 1072 168 166-172
3.00 30:34 1:06 8:52 122 118-125 1081 168 164-174
3.13 31:44 1:10 9:21 125 123-128 1169 169 166-174
3.25 32:56 1:12 9:35 126 125-129 1208 170 168-172
3.38 34:06 1:10 9:20 128 126-131 1194 168 166-170
3.50 35:14 1:08 9:07 126 123-127 1148 166 164-166
3.63 36:26 1:12 9:32 126 125-128 1202 168 164-174
3.75 37:35 1:09 9:12 127 125-129 1169 166 164-168
3.88 38:40 1:05 8:42 125 122-127 1088 166 164-170
4.00 39:44 1:04 8:34 126 124-129 1079 171 168-174
4.06 40:17 33 9:09 127 126-128 1162 166 164-168

Heart

121/132max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 43.13% More
800m 4:15 8:34 49.05% More
1km 5:24 8:42 50.33% More
Mile 8:52 8:52 52.13% More
5k 31:31 10:09 49.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 55.20
5km 27:48 8:57 56.60
5M 46:02 9:12 55.84
10km 57:58 9:20 55.47
10M 1:35:59 9:36 55.46
Half 2:07:47 9:45 54.76
20M 3:20:07 10:00 55.41
Mara 4:26:26 10:10 55.49
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