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Wed 20th May 2020 at 4:00pm by Gree

Run > General
  • Time
    1:00:00
  • Miles
    7.07
  • Min/mi
    8:29
  • Pacing
    47.8%
  • Stride(cm)
    107
  • Cals
    592
  • Cadence
    177
  • BPM
    151
  • %MHR
    88
  • B/mi
    1277
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 87/92bpm 32cal 7.08/7.91mph
2) 1m - 8:32(8:32/m) 119/181bpm 56cal 7.03/7.39mph
3) 1m - 8:20(8:20/m) 159/185bpm 91cal 7.2/7.62mph
4) 1m - 8:53(8:53/m) 170/190bpm 108cal 6.76/7.6mph
5) 1m - 8:04(8:04/m) 177/184bpm 104cal 7.43/7.87mph
6) 1m - 8:04(8:04/m) 175/183bpm 104cal 7.44/7.78mph
7) 1m - 9:01(9:01/m) 161/186bpm 92cal 6.65/7.93mph
8) 0.07m - 37(8:34/m) 145/168bpm 5cal 7/7.26mph
8:29 8:32 8:20 8:53 8:04 8:04 9:01 37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:05 3:05 +52 12:19 81 65-90 997 178 176-180
0.50 5:09 2:04 8:17 88 86-90 729 177 174-180
0.75 7:18 2:09 8:34 90 89-92 772 179 176-186
1.00 9:21 2:04 8:15 89 87-92 735 177 174-182
1.25 11:36 2:15 8:58 91 89-93 817 181 168-190
1.50 13:43 2:07 8:29 125 89-181 1061 179 178-182
1.75 15:47 2:04 8:14 159 88-181 1310 178 176-180
2.00 17:53 2:06 8:25 101 89-128 850 179 178-182
2.25 20:17 2:24 +21 9:36 119 86-182 1142 176 128-180
2.50 22:32 2:15 +8 8:58 172 155-183 1543 175 120-180
2.75 24:40 2:09 8:34 167 131-185 1432 179 176-182
3.00 26:42 2:02 8:08 171 166-177 1392 171 168-178
3.25 29:44 3:01 +41 12:06 161 139-182 1948 174 120-180
3.50 32:58 3:14 +54 12:55 169 136-187 2184 181 178-186
3.75 35:05 2:08 8:31 177 153-190 1507 182 174-186
4.00 37:42 2:36 +32 10:25 171 130-181 1780 175 120-182
4.25 39:37 1:56 7:43 176 172-181 1359 176 172-178
4.50 42:10 2:33 +33 10:12 166 132-184 1692 176 120-186
4.75 44:18 2:08 8:32 181 178-184 1545 182 178-186
5.00 46:19 2:01 8:02 179 175-183 1439 179 176-182
5.25 48:40 2:21 +20 9:24 171 149-183 1608 176 120-182
5.50 50:45 2:05 8:21 178 176-182 1486 179 176-182
5.75 52:57 2:11 +12 8:45 175 160-182 1532 174 120-180
6.00 54:54 1:57 7:48 172 159-176 1341 174 170-178
6.25 58:35 3:41 +1:23 14:45 159 123-184 2344 180 168-186
6.50 1:01:40 3:05 +47 12:20 166 134-185 2048 173 120-186
6.75 1:04:17 2:37 +29 10:30 167 138-183 1753 179 168-186
7.00 1:10:23 6:05 +3:51 24:21 149 114-184 3629 177 120-186
7.07 1:11:01 38 8:51 142 117-164 1257 179 178-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 190 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 178 7 58:57 9:44
    Walk 3.1 121 0 2:32 1:00:00
    Still 0.0 - - 2 -
    Pause 11.8 - - 9:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 37.59% More
    800m 3:59 8:00 42.39% More
    1km 5:00 8:03 44.43% More
    Mile 8:11 8:11 47.21% More
    5k 27:14 8:46 47.06% More
    5 miles 45:26 9:05 46.37% More
    10k 57:56 9:19 45.57% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:33 7:33
    5km 25:06 8:05
    5M 41:34 8:19
    10km 52:20 8:25
    10M 1:26:39 8:40
    Half 1:55:22 8:48
    20M 3:00:40 9:02
    Mara 4:00:32 9:11
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