Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 20th May 2020 at 4:00pm by Gree
Run > General
-
Time
1:00:00
-
Miles
7.07
-
Min/mi
8:29
-
Pacing
47.8%
-
Stride(cm)
107
-
Cals
592
-
Cadence
177
-
BPM
151
-
%MHR
88
-
B/mi
1277
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 87/92bpm 32cal 7.08/7.91mph
2) 1m - 8:32(8:32/m) 119/181bpm 56cal 7.03/7.39mph
3) 1m - 8:20(8:20/m) 159/185bpm 91cal 7.2/7.62mph
4) 1m - 8:53(8:53/m) 170/190bpm 108cal 6.76/7.6mph
5) 1m - 8:04(8:04/m) 177/184bpm 104cal 7.43/7.87mph
6) 1m - 8:04(8:04/m) 175/183bpm 104cal 7.44/7.78mph
7) 1m - 9:01(9:01/m) 161/186bpm 92cal 6.65/7.93mph
8) 0.07m - 37(8:34/m) 145/168bpm 5cal 7/7.26mph
8:29 8:32 8:20 8:53 8:04 8:04 9:01 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:05 |
3:05 +52
|
12:19 |
81 65-90 |
997 |
178 176-180 |
| 0.50 |
5:09 |
2:04 |
8:17 |
88 86-90 |
729 |
177 174-180 |
| 0.75 |
7:18 |
2:09 |
8:34 |
90 89-92 |
772 |
179 176-186 |
| 1.00 |
9:21 |
2:04 |
8:15 |
89 87-92 |
735 |
177 174-182 |
| 1.25 |
11:36 |
2:15 |
8:58 |
91 89-93 |
817 |
181 168-190 |
| 1.50 |
13:43 |
2:07 |
8:29 |
125 89-181 |
1061 |
179 178-182 |
| 1.75 |
15:47 |
2:04 |
8:14 |
159 88-181 |
1310 |
178 176-180 |
| 2.00 |
17:53 |
2:06 |
8:25 |
101 89-128 |
850 |
179 178-182 |
| 2.25 |
20:17 |
2:24 +21
|
9:36 |
119 86-182 |
1142 |
176 128-180 |
| 2.50 |
22:32 |
2:15 +8
|
8:58 |
172 155-183 |
1543 |
175 120-180 |
| 2.75 |
24:40 |
2:09 |
8:34 |
167 131-185 |
1432 |
179 176-182 |
| 3.00 |
26:42 |
2:02 |
8:08 |
171 166-177 |
1392 |
171 168-178 |
| 3.25 |
29:44 |
3:01 +41
|
12:06 |
161 139-182 |
1948 |
174 120-180 |
| 3.50 |
32:58 |
3:14 +54
|
12:55 |
169 136-187 |
2184 |
181 178-186 |
| 3.75 |
35:05 |
2:08 |
8:31 |
177 153-190 |
1507 |
182 174-186 |
| 4.00 |
37:42 |
2:36 +32
|
10:25 |
171 130-181 |
1780 |
175 120-182 |
| 4.25 |
39:37 |
1:56 |
7:43 |
176 172-181 |
1359 |
176 172-178 |
| 4.50 |
42:10 |
2:33 +33
|
10:12 |
166 132-184 |
1692 |
176 120-186 |
| 4.75 |
44:18 |
2:08 |
8:32 |
181 178-184 |
1545 |
182 178-186 |
| 5.00 |
46:19 |
2:01 |
8:02 |
179 175-183 |
1439 |
179 176-182 |
| 5.25 |
48:40 |
2:21 +20
|
9:24 |
171 149-183 |
1608 |
176 120-182 |
| 5.50 |
50:45 |
2:05 |
8:21 |
178 176-182 |
1486 |
179 176-182 |
| 5.75 |
52:57 |
2:11 +12
|
8:45 |
175 160-182 |
1532 |
174 120-180 |
| 6.00 |
54:54 |
1:57 |
7:48 |
172 159-176 |
1341 |
174 170-178 |
| 6.25 |
58:35 |
3:41 +1:23
|
14:45 |
159 123-184 |
2344 |
180 168-186 |
| 6.50 |
1:01:40 |
3:05 +47
|
12:20 |
166 134-185 |
2048 |
173 120-186 |
| 6.75 |
1:04:17 |
2:37 +29
|
10:30 |
167 138-183 |
1753 |
179 168-186 |
| 7.00 |
1:10:23 |
6:05 +3:51
|
24:21 |
149 114-184 |
3629 |
177 120-186 |
| 7.07 |
1:11:01 |
38 |
8:51 |
142 117-164 |
1257 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.0 |
178 |
7 |
58:57 |
9:44 |
| Walk |
3.1 |
121 |
0 |
2:32 |
1:00:00 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
11.8 |
- |
- |
9:30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:42 |
37.59% |
More |
| 800m |
3:59 |
8:00 |
42.39% |
More |
| 1km |
5:00 |
8:03 |
44.43% |
More |
| Mile |
8:11 |
8:11 |
47.21% |
More |
| 5k |
27:14 |
8:46 |
47.06% |
More |
| 5 miles |
45:26 |
9:05 |
46.37% |
More |
| 10k |
57:56 |
9:19 |
45.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:33 |
7:33 |
| 5km |
25:06 |
8:05 |
| 5M |
41:34 |
8:19 |
| 10km |
52:20 |
8:25 |
| 10M |
1:26:39 |
8:40 |
| Half |
1:55:22 |
8:48 |
| 20M |
3:00:40 |
9:02 |
| Mara |
4:00:32 |
9:11 |
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