Wed 20th May 2020 at 3:00pm by Abi G

Bike > Recovery

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Time
54:06
Miles
8.19
Mph
9.1
FBI
42.22
Cals
256
BPM
94
%MHR
50.7
B/mi
619
Asc(m)
202
Hillscore
4
Surface
Road

Notes & Comments

Family bike ride to the mini tracks. Long route there.

Split Summary
===
1) 5m - 33:27(6:41/m) 97/132bpm 167cal 8.97/14.4mph
2) 3.19m - 20:39(6:28/m) 92/125bpm 89cal 9.28/15.45mph

33:27 20:39

Pin Map

0mi in 0

Pace

49%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:39	2:39 +39	5.64	91 66-104	967	8/6
0.50	5:25	2:46 +59	5.43	92 81-108	1017	13/6
0.75	8:27	3:02 +58	4.96	105 85-121	1271	13/4
1.00	10:14	1:47	8.40	94 85-103	672	7/6
1.25	11:50	1:36	9.37	105 95-114	672	14/7
1.50	13:23	1:33	9.63	88 73-112	548	11/17
1.75	15:24	2:01	7.46	87 82-91	700	0/9
2.00	17:09	1:45	8.58	105 83-132	734	6/1
2.25	18:44	1:35	9.50	125 120-128	790	10/1
2.50	20:34	1:50 +19	8.15	105 93-123	773	5/2
2.75	23:47	3:12 +1:37	4.68	101 75-115	1295	5/4
3.00	25:31	1:45	8.59	93 83-102	649	5/6
3.25	27:04	1:33	9.70	86 80-94	532	2/5
3.50	29:00	1:56 +28	7.74	83 72-97	644	1/6
3.75	30:31	1:31	9.91	100 78-113	605	6/4
4.00	32:29	1:57 +28	7.66	93 84-110	728	4/4
4.25	35:02	2:34 +49	5.86	93 85-100	953	4/4
4.50	36:29	1:26	10.41	95 87-105	547	5/7
4.75	38:07	1:38	9.19	100 93-114	653	6/11
5.00	39:42	1:35	9.45	88 80-94	558	2/5
5.25	53:30	13:48 +11:31	1.09	77 52-95	4250	4/6
5.50	55:27	1:57 +9	7.70	92 70-109	717	3/7
5.75	57:09	1:43	8.75	78 67-87	535	4/5
6.00	1:04:58	7:49 +6:18	1.92	88 67-101	2750	4/3
6.25	1:06:26	1:27	10.29	73 59-92	426	1/12
6.50	1:07:50	1:24	10.72	91 59-106	509	4/3
6.75	1:10:37	2:48 +1:11	5.36	88 63-103	985	5/4
7.00	1:12:33	1:56	7.78	109 89-124	840	14/1
7.25	1:14:14	1:41	8.93	106 96-117	712	11/4
7.50	1:15:37	1:23	10.79	89 76-104	495	1/9
7.75	1:17:16	1:38	9.16	103 85-117	675	12/10
8.00	1:18:41	1:25 +7	10.57	101 82-117	573	3/6
8.19	1:19:37	56	12.38	98 93-108	475	4/8

Heart

94/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.5%	8.9
14 4.6%	7.6
10 4.8%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:33	5:09	More
1km	3:18	5:19	More
Mile	5:40	5:40	More
5k	20:05	6:28	More
5 miles	33:27	6:41	More
10k	1:02:37	10:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:51	6:41
20km	1:24:10	6:46
15 miles	1:42:45	6:51
20 miles	2:19:23	6:58
40km	2:55:29	7:04
25 miles	2:56:35	7:04
42km	3:04:48	7:05
50 miles	6:08:09	7:22
56 miles	6:55:08	7:25
100 miles	12:47:34	7:41
112 miles	14:25:32	7:44

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