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Wed 20th May 2020 at 7:00am by Posey

Run > General
  • Time
    1:05:38
  • Miles
    6.51
  • Min/mi
    10:05
  • Pacing
    92.6%
  • Stride(cm)
    94
  • Cals
    763
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 117cal 5.85/6.85mph
2) 1m - 10:09(10:09/m) 116cal 5.91/8.75mph
3) 1m - 9:44(9:44/m) 116cal 6.16/6.62mph
4) 1m - 9:52(9:52/m) 117cal 6.08/7.41mph
5) 1m - 9:54(9:54/m) 116cal 6.06/7.78mph
6) 1m - 10:08(10:08/m) 118cal 5.93/6.47mph
7) 0.51m - 5:37(10:58/m) 63cal 5.47/7.43mph
10:15 10:09 9:44 9:52 9:54 10:08 5:37

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:48 2:48 11:13 169 84-180
0.50 5:24 2:36 10:24 173 170-176
0.75 7:51 2:27 9:47 173 168-176
1.00 10:17 2:25 9:42 168 86-176
1.25 12:48 2:31 10:05 174 170-178
1.50 15:25 2:37 10:29 160 84-176
1.75 17:57 2:32 10:09 172 168-178
2.00 20:25 2:28 9:51 160 84-178
2.25 22:51 2:26 9:43 173 170-178
2.50 25:14 2:23 9:34 169 86-174
2.75 27:42 2:28 9:50 151 86-180
3.00 30:09 2:27 9:49 159 86-176
3.25 32:39 2:30 9:58 173 170-178
3.50 35:09 2:30 10:00 164 86-184
3.75 37:32 2:24 9:35 169 86-178
4.00 40:01 2:29 9:56 168 86-176
4.25 42:32 2:30 10:01 172 168-176
4.50 45:04 2:32 10:08 171 168-174
4.75 47:28 2:25 9:38 173 170-178
5.00 49:55 2:27 9:49 174 170-176
5.25 52:22 2:26 9:46 170 116-178
5.50 54:59 2:37 10:28 173 168-176
5.75 57:31 2:32 10:10 173 170-176
6.00 1:00:03 2:32 10:07 173 168-178
6.25 1:02:43 2:40 10:40 172 168-174
6.50 1:05:29 2:46 11:04 171 168-174
6.51 1:05:40 11 15:35 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 172 6.2 1:02:41 10:05
    Walk 4.5 88 0.3 2:59 9:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 31.45% More
    800m 4:41 9:25 35.98% More
    1km 5:58 9:37 37.24% More
    Mile 9:36 9:36 40.26% More
    5k 30:29 9:49 42.03% More
    5 miles 49:31 9:54 42.55% More
    10k 1:02:10 10:00 42.47% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:01 9:01
    5km 29:58 9:39
    5M 49:37 9:55
    10km 1:02:28 10:03
    10M 1:43:27 10:21
    Half 2:17:44 10:31
    20M 3:35:41 10:47
    Mara 4:47:10 10:58
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