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Wed 20th May 2020 at 7:00am by MrBarbour

Bike > General
  • Time
    43:29
  • Miles
    9.50
  • Mph
    13.1
  • FBI
    53.79
  • Cals
    284
  • Watts
    139
  • Cadence
    60
  • BPM
    105
  • %MHR
    56.6
  • B/mi
    479
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.5m - 43:29(4:35/m) 105/136bpm 284cal 60/99rpm 109/371W 13.12/29.87mph
43:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:21 2:21 12.79 96 82-102 450 53 5-68 106 4-204
1.00 4:58 2:37 11.47 114 83-136 596 52 3-75 191 79-306
1.50 7:15 2:17 13.13 111 99-128 507 64 56-75 118 23-177
2.00 9:13 1:58 15.27 101 92-114 397 59 11-73 107 11-212
2.50 12:29 3:16 9.17 113 86-126 740 55 9-86 163 2-227
3.00 14:47 2:18 13.07 105 100-111 482 66 58-72 118 29-186
3.50 17:09 2:23 12.63 105 94-111 499 63 56-70 109 30-194
4.00 19:18 2:08 14.03 100 83-112 428 65 5-74 94 29-195
4.50 21:46 2:29 12.10 116 83-133 575 57 2-99 194 29-270
5.00 24:07 2:21 12.78 107 84-119 502 61 4-87 141 24-239
5.50 26:52 2:45 +13 10.90 105 76-130 578 59 45-83 174 34-272
6.00 29:08 2:16 13.28 107 91-131 483 61 25-85 103 12-213
6.50 30:48 1:40 17.95 91 76-100 304 63 60-70 77 36-144
7.00 33:04 2:16 13.28 101 78-124 456 58 5-76 147 30-335
7.50 34:49 1:45 17.12 94 74-122 329 67 61-77 71 17-134
8.00 36:16 1:27 20.67 80 77-90 232 67 27-83 122 75-371
8.50 38:50 2:34 +6 11.69 104 75-121 534 60 5-80 167 10-313
9.00 40:51 2:01 14.84 107 82-125 433 62 6-70 134 34-237
9.50 43:45 2:54 10.37 108 78-123 625 65 7-91 162 36-235
9.50 43:47 2 1.70 88 87-88 3101 0 0-0 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 136 max Delete HR Trace

  • Cadence Distribution

    60 avge / 99 max

  • Power Distribution

    139W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:26 2:52 More
    1km 1:48 2:53 More
    Mile 3:08 3:08 More
    5k 12:02 3:52 More
    5 miles 21:25 4:17 More
    10k 26:54 4:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:01 4:36
    20km 58:33 4:43
    15 miles 1:12:06 4:48
    20 miles 1:39:08 4:57
    40km 2:06:06 5:04
    25 miles 2:06:55 5:05
    42km 2:13:06 5:06
    50 miles 4:33:24 5:28
    56 miles 5:09:57 5:32
    100 miles 9:48:57 5:53
    112 miles 11:07:40 5:58
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