Wed 20th May 2020 at 4:00pm by Mr. K.

Bike > General

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Time
1:30:04
Miles
21.72
Mph
14.5
FBI
63.41
Cals
1307
Asc(m)
377
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 61cal 13.52/17.09mph
2) 1m - 3:58(3:58/m) 56cal 15.11/18.87mph
3) 1m - 4:29(4:29/m) 67cal 13.36/18.76mph
4) 1m - 5:12(5:12/m) 63cal 11.55/15.09mph
5) 1m - 4:17(4:17/m) 64cal 14/29.24mph
6) 1m - 3:13(3:13/m) 58cal 18.66/23.84mph
7) 1m - 4:17(4:17/m) 58cal 14/20.27mph
8) 1m - 4:10(4:10/m) 66cal 14.4/21.62mph
9) 1m - 3:55(3:55/m) 57cal 15.3/21.44mph
10) 1m - 5:01(5:01/m) 62cal 11.97/17.13mph
11) 1m - 3:16(3:16/m) 55cal 18.4/20.96mph
12) 1m - 4:13(4:13/m) 55cal 14.21/19.97mph
13) 1m - 3:36(3:36/m) 63cal 16.63/23.52mph
14) 1m - 3:21(3:21/m) 51cal 17.89/21.52mph
15) 1m - 3:01(3:01/m) 65cal 19.9/22.5mph
16) 1m - 3:40(3:40/m) 54cal 16.38/19.66mph
17) 1m - 3:52(3:52/m) 61cal 15.52/21.79mph
18) 1m - 5:47(5:47/m) 71cal 10.39/15.63mph
19) 1m - 5:18(5:18/m) 62cal 11.33/28.8mph
20) 1m - 3:20(3:20/m) 54cal 18.02/25.53mph
21) 1m - 3:44(3:44/m) 55cal 16.08/22.15mph
22) 0.72m - 3:58(5:32/m) 49cal 10.85/19.04mph

4:26 3:58 4:29 5:12 4:17 3:13 4:17 4:10 3:55 5:01 3:16 4:13 3:36 3:21 3:01 3:40 3:52 5:47 5:18 3:20 3:44 3:58

Pin Map

0mi in 0

Pace

14%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:26	4:26	13.55	13/10
2.00	8:24	3:58	15.11	12/9
3.00	12:54	4:30	13.35	19/6
4.00	18:05	5:11	11.56	28/8
5.00	22:22	4:17	14.01	24/36
6.00	25:35	3:13	18.62	4/35
7.00	29:52	4:17	14.02	10/11
8.00	34:02	4:10	14.40	12/16
9.00	37:57	3:55	15.29	16/10
10.00	42:58	5:00	11.99	25/0
11.00	46:14	3:16	18.36	5/22
12.00	50:27	4:13	14.23	12/15
13.00	54:04	3:37	16.61	17/24
14.00	57:25	3:21	17.90	9/28
15.00	1:00:26	3:01	19.89	11/39
16.00	1:04:06	3:40	16.38	12/6
17.00	1:07:58	3:52	15.52	10/7
18.00	1:13:44	5:47	10.38	40/2
19.00	1:19:01	5:17	11.35	35/25
20.00	1:22:22	3:20	17.97	8/24
21.00	1:26:06	3:44	16.09	5/17
21.72	1:30:04	3:58	10.83	19/13

Elevation

Asc 377m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
75 2.5%	10.6
26 1.5%	13.3
25 2.0%	11.9
24 5.5%	9.1
20 2.6%	10.6
14 4.2%	18.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:11	2:23	More
1km	1:34	2:32	More
Mile	2:50	2:50	More
5k	10:21	3:20	More
5 miles	17:28	3:30	More
10k	22:04	3:33	More
10 miles	37:51	3:47	More
Half	49:37	3:47	More
20 miles	1:21:40	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	39:35	3:58
20km	49:50	4:01
15 miles	1:00:50	4:03
20 miles	1:22:31	4:08
40km	1:43:54	4:11
25 miles	1:44:33	4:11
42km	1:49:25	4:12
50 miles	3:37:58	4:22
56 miles	4:05:48	4:23
100 miles	7:34:27	4:33
112 miles	8:32:28	4:35

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