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Wed 20th May 2020 at 4:00pm by Mr. K.

Bike > General
  • Time
    1:30:04
  • Miles
    21.72
  • Mph
    14.5
  • FBI
    63.41
  • Cals
    1307
  • Asc(m)
    377
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 61cal 13.52/17.09mph
2) 1m - 3:58(3:58/m) 56cal 15.11/18.87mph
3) 1m - 4:29(4:29/m) 67cal 13.36/18.76mph
4) 1m - 5:12(5:12/m) 63cal 11.55/15.09mph
5) 1m - 4:17(4:17/m) 64cal 14/29.24mph
6) 1m - 3:13(3:13/m) 58cal 18.66/23.84mph
7) 1m - 4:17(4:17/m) 58cal 14/20.27mph
8) 1m - 4:10(4:10/m) 66cal 14.4/21.62mph
9) 1m - 3:55(3:55/m) 57cal 15.3/21.44mph
10) 1m - 5:01(5:01/m) 62cal 11.97/17.13mph
11) 1m - 3:16(3:16/m) 55cal 18.4/20.96mph
12) 1m - 4:13(4:13/m) 55cal 14.21/19.97mph
13) 1m - 3:36(3:36/m) 63cal 16.63/23.52mph
14) 1m - 3:21(3:21/m) 51cal 17.89/21.52mph
15) 1m - 3:01(3:01/m) 65cal 19.9/22.5mph
16) 1m - 3:40(3:40/m) 54cal 16.38/19.66mph
17) 1m - 3:52(3:52/m) 61cal 15.52/21.79mph
18) 1m - 5:47(5:47/m) 71cal 10.39/15.63mph
19) 1m - 5:18(5:18/m) 62cal 11.33/28.8mph
20) 1m - 3:20(3:20/m) 54cal 18.02/25.53mph
21) 1m - 3:44(3:44/m) 55cal 16.08/22.15mph
22) 0.72m - 3:58(5:32/m) 49cal 10.85/19.04mph
4:26 3:58 4:29 5:12 4:17 3:13 4:17 4:10 3:55 5:01 3:16 4:13 3:36 3:21 3:01 3:40 3:52 5:47 5:18 3:20 3:44 3:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 4:26 4:26 13.55 13/10
2.00 8:24 3:58 15.11 12/9
3.00 12:54 4:30 13.35 19/6
4.00 18:05 5:11 11.56 28/8
5.00 22:22 4:17 14.01 24/36
6.00 25:35 3:13 18.62 4/35
7.00 29:52 4:17 14.02 10/11
8.00 34:02 4:10 14.40 12/16
9.00 37:57 3:55 15.29 16/10
10.00 42:58 5:00 11.99 25/0
11.00 46:14 3:16 18.36 5/22
12.00 50:27 4:13 14.23 12/15
13.00 54:04 3:37 16.61 17/24
14.00 57:25 3:21 17.90 9/28
15.00 1:00:26 3:01 19.89 11/39
16.00 1:04:06 3:40 16.38 12/6
17.00 1:07:58 3:52 15.52 10/7
18.00 1:13:44 5:47 10.38 40/2
19.00 1:19:01 5:17 11.35 35/25
20.00 1:22:22 3:20 17.97 8/24
21.00 1:26:06 3:44 16.09 5/17
21.72 1:30:04 3:58 10.83 19/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    75 2.5% 10.6
    26 1.5% 13.3
    25 2.0% 11.9
    24 5.5% 9.1
    20 2.6% 10.6
    14 4.2% 18.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:11 2:23 More
    1km 1:34 2:32 More
    Mile 2:50 2:50 More
    5k 10:21 3:20 More
    5 miles 17:28 3:30 More
    10k 22:04 3:33 More
    10 miles 37:51 3:47 More
    Half 49:37 3:47 More
    20 miles 1:21:40 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:35 3:58
    20km 49:50 4:01
    15 miles 1:00:50 4:03
    20 miles 1:22:31 4:08
    40km 1:43:54 4:11
    25 miles 1:44:33 4:11
    42km 1:49:25 4:12
    50 miles 3:37:58 4:22
    56 miles 4:05:48 4:23
    100 miles 7:34:27 4:33
    112 miles 8:32:28 4:35
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