Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 6:49am by Jrunner

Run > General
  • Time
    36:28
  • Miles
    4.05
  • Min/mi
    9:00
  • Pacing
    95.7%
  • WAVA
    46.32
  • Stride(cm)
    100
  • Cals
    358
  • Cadence
    179
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    1333
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:06(5:39/km) 140/149bpm [791b/km] 10.62/11.6kmph
2) 1.61km - 8:55(5:32/km) 149/153bpm [825b/km] 10.84/11.1kmph
3) 1.61km - 9:01(5:36/km) 150/154bpm [840b/km] 10.71/11.4kmph
4) 1.61km - 8:59(5:35/km) 153/155bpm [854b/km] 10.74/11.1kmph
9:06 8:55 9:01 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 120 86-134 1166 180 90-186 1/2
0.25 2:22 1:09 9:10 137 134-140 1257 180 180-180 0/2
0.38 3:32 1:10 9:19 142 139-143 1322 181 176-186 0/2
0.50 4:39 1:07 8:59 144 142-145 1294 181 176-186 2/0
0.63 5:47 1:08 9:01 143 140-145 1291 180 180-184 3/1
0.75 6:52 1:05 8:41 146 145-148 1267 181 176-186 0/0
0.88 7:57 1:05 8:44 148 147-149 1292 182 182-186 2/0
1.00 9:03 1:05 8:44 147 146-149 1283 182 178-182 0/1
1.13 10:09 1:06 8:48 147 146-148 1295 178 152-180 0/1
1.25 11:15 1:06 8:51 149 147-152 1318 182 176-186 0/1
1.38 12:22 1:07 8:53 148 146-150 1316 181 178-182 0/2
1.50 13:28 1:06 8:52 149 146-151 1321 180 178-180 0/1
1.63 14:34 1:06 8:50 148 146-149 1306 180 156-186 0/1
1.75 15:41 1:07 8:52 149 148-151 1322 179 166-186 0/1
1.88 16:49 1:08 9:01 149 147-150 1344 171 134-182 1/0
2.00 17:56 1:08 9:02 151 149-153 1363 179 176-180 1/0
2.13 19:09 1:12 9:40 149 147-153 1440 174 152-182 0/5
2.25 20:14 1:05 8:40 150 148-151 1299 179 176-182 0/6
2.38 21:22 1:08 9:05 150 150-151 1362 178 176-180 0/3
2.50 22:30 1:08 9:04 150 145-151 1359 177 174-180 0/2
2.63 23:37 1:08 9:00 151 149-152 1359 178 174-180 0/2
2.75 24:45 1:08 9:04 149 148-151 1352 177 172-180 1/0
2.88 25:50 1:05 8:38 151 149-153 1304 178 172-180 0/0
3.00 26:57 1:07 8:55 153 151-154 1365 177 172-180 1/0
3.13 28:04 1:07 8:59 152 151-153 1366 177 176-180 1/0
3.25 29:15 1:10 9:21 151 149-153 1411 175 170-180 2/0
3.38 30:25 1:10 9:23 153 151-155 1435 179 172-202 1/2
3.50 31:31 1:06 8:47 154 153-155 1351 178 176-180 1/3
3.63 32:36 1:05 8:39 153 151-154 1324 178 176-180 4/0
3.75 33:43 1:08 9:03 153 152-154 1386 178 176-180 0/2
3.88 34:50 1:07 8:54 153 152-154 1361 177 170-180 0/4
4.00 35:56 1:06 8:49 152 151-154 1341 178 176-180 0/6
4.05 36:25 29 9:16 152 151-152 1409 175 172-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 155 max Delete HR Trace

  • Cadence Distribution

    179 avge / 202 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 178 4 35:58 8:57
    Walk 1.2 144 0 27 13:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 34.09% More
    800m 4:20 8:43 38.86% More
    1km 5:26 8:45 40.91% More
    Mile 8:48 8:48 43.97% More
    5k 27:46 8:56 46.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 46.68
    5km 27:32 8:52 46.55
    5M 45:36 9:07 46.20
    10km 57:24 9:14 45.99
    10M 1:35:04 9:30 45.49
    Half 2:06:34 9:40 45.04
    20M 3:18:12 9:55 45.28
    Mara 4:23:52 10:04 45.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here