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Wed 20th May 2020 at 10:00am by Siphev

Run > General
  • Time
    22:44
  • Miles
    2.69
  • Min/mi
    8:27
  • Pacing
    92.7%
  • WAVA
    49.59
  • Stride(cm)
    124
  • Cals
    284
  • Cadence
    153
  • BPM
    173
  • %MHR
    101
  • B/mi
    1459
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 163/177bpm 59cal 11.46/12.12kmph
2) 1km - 5:00(5:00/km) 179/182bpm 64cal 12.01/12.77kmph
3) 1km - 5:20(5:20/km) 181/183bpm 68cal 11.26/12.12kmph
4) 1km - 5:26(5:26/km) 181/184bpm 70cal 11.06/11.42kmph
5) 0.32km - 1:45(5:25/km) 183/185bpm 23cal 11.09/11.25kmph
5:14 5:00 5:20 5:26 1:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:08 123 87-161 1124 146 108-152
0.25 2:08 1:00 7:57 166 163-168 1319 151 150-154
0.38 3:10 1:02 8:16 170 168-173 1405 153 152-154
0.50 4:13 1:03 8:20 174 172-176 1451 153 152-154
0.63 5:15 1:02 8:19 175 173-177 1454 154 154-154
0.75 6:11 56 7:26 177 177-178 1316 154 152-154
0.88 7:10 59 7:54 179 177-180 1413 154 152-154
1.00 8:09 59 7:55 180 177-182 1425 154 152-156
1.13 9:15 1:06 8:47 180 179-181 1582 154 152-156
1.25 10:16 1:00 8:03 180 180-182 1450 153 152-154
1.38 11:22 1:06 8:48 181 179-183 1592 154 152-162
1.50 12:25 1:03 8:25 181 180-182 1523 154 152-156
1.63 13:29 1:04 8:34 181 179-182 1551 154 154-154
1.75 14:33 1:04 8:35 182 181-182 1563 154 152-156
1.88 15:39 1:06 8:44 181 181-182 1581 153 150-154
2.00 16:46 1:07 8:53 181 180-183 1609 154 152-156
2.13 17:49 1:04 8:28 182 181-184 1541 154 152-154
2.25 19:03 1:14 +9 9:49 180 177-182 1768 154 152-156
2.38 20:08 1:05 8:41 182 181-183 1581 154 152-156
2.50 21:14 1:06 8:47 183 183-184 1608 154 150-156
2.63 22:20 1:06 8:48 184 183-184 1618 154 152-156
2.69 22:53 33 9:03 183 182-183 1655 156 154-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 153 2.7 22:43 8:31
    Walk 0.1 111 0 1 21:26
    Pause 0.7 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 39.55% More
    800m 3:54 7:50 43.81% More
    1km 4:54 7:54 45.92% More
    Mile 8:04 8:04 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 49.20
    5km 26:29 8:31 49.61
    5M 43:51 8:46 48.86
    10km 55:13 8:53 48.45
    10M 1:31:26 9:09 47.87
    Half 2:01:44 9:18 47.36
    20M 3:10:38 9:32 47.29
    Mara 4:13:49 9:41 47.48
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