Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 20th May 2020 at 10:00am by Siphev
Run > General
-
Time
22:44
-
Miles
2.69
-
Min/mi
8:27
-
Pacing
92.7%
-
WAVA
49.59
-
Stride(cm)
124
-
Cals
284
-
Cadence
153
-
BPM
173
-
%MHR
101
-
B/mi
1459
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:14(5:14/km) 163/177bpm 59cal 11.46/12.12kmph
2) 1km - 5:00(5:00/km) 179/182bpm 64cal 12.01/12.77kmph
3) 1km - 5:20(5:20/km) 181/183bpm 68cal 11.26/12.12kmph
4) 1km - 5:26(5:26/km) 181/184bpm 70cal 11.06/11.42kmph
5) 0.32km - 1:45(5:25/km) 183/185bpm 23cal 11.09/11.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:08 |
123 87-161 |
1124 |
146 108-152 |
0.25 |
2:08 |
1:00 |
7:57 |
166 163-168 |
1319 |
151 150-154 |
0.38 |
3:10 |
1:02 |
8:16 |
170 168-173 |
1405 |
153 152-154 |
0.50 |
4:13 |
1:03 |
8:20 |
174 172-176 |
1451 |
153 152-154 |
0.63 |
5:15 |
1:02 |
8:19 |
175 173-177 |
1454 |
154 154-154 |
0.75 |
6:11 |
56 |
7:26 |
177 177-178 |
1316 |
154 152-154 |
0.88 |
7:10 |
59 |
7:54 |
179 177-180 |
1413 |
154 152-154 |
1.00 |
8:09 |
59 |
7:55 |
180 177-182 |
1425 |
154 152-156 |
1.13 |
9:15 |
1:06 |
8:47 |
180 179-181 |
1582 |
154 152-156 |
1.25 |
10:16 |
1:00 |
8:03 |
180 180-182 |
1450 |
153 152-154 |
1.38 |
11:22 |
1:06 |
8:48 |
181 179-183 |
1592 |
154 152-162 |
1.50 |
12:25 |
1:03 |
8:25 |
181 180-182 |
1523 |
154 152-156 |
1.63 |
13:29 |
1:04 |
8:34 |
181 179-182 |
1551 |
154 154-154 |
1.75 |
14:33 |
1:04 |
8:35 |
182 181-182 |
1563 |
154 152-156 |
1.88 |
15:39 |
1:06 |
8:44 |
181 181-182 |
1581 |
153 150-154 |
2.00 |
16:46 |
1:07 |
8:53 |
181 180-183 |
1609 |
154 152-156 |
2.13 |
17:49 |
1:04 |
8:28 |
182 181-184 |
1541 |
154 152-154 |
2.25 |
19:03 |
1:14 +9
|
9:49 |
180 177-182 |
1768 |
154 152-156 |
2.38 |
20:08 |
1:05 |
8:41 |
182 181-183 |
1581 |
154 152-156 |
2.50 |
21:14 |
1:06 |
8:47 |
183 183-184 |
1608 |
154 150-156 |
2.63 |
22:20 |
1:06 |
8:48 |
184 183-184 |
1618 |
154 152-156 |
2.69 |
22:53 |
33 |
9:03 |
183 182-183 |
1655 |
156 154-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
153 |
2.7 |
22:43 |
8:31 |
Walk |
0.1 |
111 |
0 |
1 |
21:26 |
Pause |
0.7 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
39.55% |
More |
800m |
3:54 |
7:50 |
43.81% |
More |
1km |
4:54 |
7:54 |
45.92% |
More |
Mile |
8:04 |
8:04 |
48.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
49.20 |
5km |
26:29 |
8:31 |
49.61 |
5M |
43:51 |
8:46 |
48.86 |
10km |
55:13 |
8:53 |
48.45 |
10M |
1:31:26 |
9:09 |
47.87 |
Half |
2:01:44 |
9:18 |
47.36 |
20M |
3:10:38 |
9:32 |
47.29 |
Mara |
4:13:49 |
9:41 |
47.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top